SPORTS ART C5200 is a commercial-grade upright bike designed to provide a challenging and effective workout experience. With 20 resistance levels, you can customize your workout to match your fitness goals. Track your progress on the easy-to-read display, which shows time, distance, and calories burned. The C5200 also features preset programs, including manual, hill, random, interval, weight loss, cardio, and cool down, to add variety to your workouts.
SPORTS ART C5200 is a commercial-grade upright bike designed to provide a challenging and effective workout experience. With 20 resistance levels, you can customize your workout to match your fitness goals. Track your progress on the easy-to-read display, which shows time, distance, and calories burned. The C5200 also features preset programs, including manual, hill, random, interval, weight loss, cardio, and cool down, to add variety to your workouts.
SPORTSARTC5200(CLUB)GENERATORUPRIGHTBIKE
TABLEOFCONTENTS
A.SAFETYGUIDELINES.........................................................................................
B.INTRODUCTION..................................................................................................
C.ASSEMBLINGYOURBIKE
ListOfParts.........................................................................................................
StepByStepInstructions....................................................................................
Floorleveladjustment.........................................................................................
SeatHeightAdjustment......................................................................................
SeatPositionAdjustment....................................................................................
D.UNDERSTANDINGTHEC5200DISPLAYCONSOLE
Windows................................................................................................................
Keypads................................................................................................................
E.OPERATINGYOURCycle
PowersUptheCycle.............................................................................................
TurnOfftheCycle.................................................................................................
PowerStandbyMode............................................................................................
QuickStart............................................................................................................
EnteringUser'sPersonalInformation...................................................................
F.OVERVIEWOFPROGRAMS
ManualMode........................................................................................................
Hill........................................................................................................................
Random................................................................................................................
IntI.......................................................................................................................
WTLoss(HRC65%)/CARDIO(HRC80%)........................................................
CoolDown............................................................................................................
DisplayingWorkoutData......................................................................................
G.SYSTEMDEFAULTSETTING.............................................................................
H.RANGESOFVARIOUSSETTINGS....................................................................
I.MAINTAININGTHECYCLEC5200.....................................................................
J.GUIDELINESFOREXERCISE
HowlongshouldIexercise..................................................................................
HowoftenshouldIexercise.................................................................................
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A.SAFETYGUIDELINES
Pleasereadandfollowthefollowingsafetyguidelines:
Keepthisowner'smanualforfutureuseandreference.
Readthisowner'smanualandfollowtheinstructions.
Assembleandoperatethebikeonasolid,levelsurface.
Neverallowchildrenonornearthebike.
Checkthemachinebeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethemachineiftheunitisdisassembledin
anyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoeswith
leathersolesorhighheels.Tiealllonghairback.
Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting
theunit.
Don'tstandontheunit.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Allowsufficientspaceonbothsideofthebikeforuserstomountanddismountthe
machine.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourauthorizeddealerforrepairs.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.
Itisrecommendedthatyouundergoacompletephysicalexamination.
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CAUTION:
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B.INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofcommericalgradeexercise
equipmentonthemarkettoday,theSportsArtC5200.Constructedofhighquality
materialsanddesignedforyearsoftroublefreeusage,theC5200willbeanintegral
partofyourfitnessregimen.
BeforeusingyourC5200bike,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisebicycleora
seasoned"pro,"understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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C.ASSEMBLINGYOURBIKE
ListOfParts:
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Six5/16"x3/4"boltsUprightpost
Four5/16wavewashersUprightpost
Two5/16"flatwashersUprightpost
FourPhilipscrewsUprightpostcover
Onepairoffootpedals
Onesetofscrewdrivers
Onehexallenwrench
Onecombinationwrench
Twofuses3ampforbattery
1.5ampfordriveboard
OneWaterbottle/personalstereoholder
Two1/4"X1/2"boltswaterbottleholder
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StepByStepInstructions
Beforeassemblingyourbike,makesurethatyouhavealltheaboveparts.The
followingstepsexplainhowtoassembleyourC5200uprightbike.Pleasereadevery
stepthoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.
Important:Thepackagingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
1.Takeoutthecycleframeandmakesureallpackingmaterialareremovedfromthe
unit.
2.Placetheuprightbikeonalevel,flatsurface.
3.SlipthePostCoverontotheUprightPost.(seeFig1)
4.Locatethe16pincableconnectorinsidetheUprightPostandinsertitintothe
socketofthebicycleframe.
Tightentheconnectorsecurelybyturningbothscrewspinsclockwise(seeFig.2).
Fig.1
Fig.2
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5.Inserttheuprightpostintothecycleframe,usingsixboltsandwashers.(NOTE:
Usetwowavewashersoneachleftandrightsideandtwoflatwashersinthefront.)
Thentightentheboltssecurely.(seeFig3)
6.SlidethePostCoverdownintoplace,andsecurewithfourscrews.(seeFig4)
Fig.3
Fig.4
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7.AttachtheFootPedalstotheCrankArmsofthebike.Becarefultoinstallthe
pedalsonthecorrectCrankArms.A"R"or"L"ontheFootPedalindicatesthe
correctside.Installthepedalmarked"R"ontherighthandCrankArm(asyou
standattherearofthebikefacingfront).Whenyouinstallthepedalmarked"L:"
onthelefthandedCrankArm,rotatethepedalcounterclockwisetotightensince
thepedalhaslefthandscrewthreads.Useanopen-endedwrenchtotightenthe
pedalssecurely(seeFig5)
Fig.5
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Floorleveladjustment
SeatHeightAdjustment
Ifthebikeisunsteadyonyourfloor,turntheFloorLevelAdjustmentlocatedeitheron
therearorfrontcrossframe.RaiseorlowertheFloorLevelAdjustmenttosteady
yourbike.(seeFig6)TightentheFloorLevelAdjustmentbyturningit
counterclockwise.
Toadjusttheseatupordown,turntheHeightAdjustmentKnoblocatingontheSeat
Supportcounterclockwisethenpullout,andadjusttheseatheighttoyourdesired
position.(SeeFig.7)Then,releasethisknobandturnitclockwiseintopositionto
securetheseat.(seeFig8)
Fig.6
Fig.7 Fig.8
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SeatPositionAdjustment
Toadjusttheseatpositionforwardorbackward,pullandholdtheSeatPosition
AdjustmentKnobandmovetheseatfrontorbacktoyourdesiredposition.Then,
releasetheKnobtosecuretheseatinposition.(seefig.9)
YourC5200uprightbikeisassembledandreadytouse.
Fig.9
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2.SETTINGWEIGHTUNIT
(ThissettingdoesnotapplytocyclessoldintheU.S.A.astheyarepresetinLB).
TheweightunitcanbeswitchedfromLBtoKGunits.After"PRESSTO
SELECTLB/KG"scrollsacrossthedotmatrixwindow,thepreviousweightsetting
appears.Presseither<>or<>tochoosethedesiredweightunit.Press
<ENTER>toconfirmyourchoice,orpress<STOP/RESET>toleavethedefault
settingandtoreturntothestartingscreen.
Display:
LEVEL1to20.Maximumresistance:LEVEL20.
TIME00:00~99:59.
DISTANCE0.01~99.99Mile
0.1~999.9KM
RPM0~250RealValue
WATTS0.0~9999
METS0.0~40.0
SPEED0.0~99.9Mile/hrorKm/hr
CALORIES0.0~9999
CAL/HR000~9999
Setting:
LEVEL1to20
TIME05:00~99:00(minute)
AGE12~99
WEIGHT20~150Kgor50~330LB
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5.RANGESOFVARIOUSSETTINGS：
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H.MAINTAININGTHECYCLEC5200
I.GUIDELINESFOREXERCISE
TheSportsArtC5200requireslittlemaintenance.TheC5200smoothoperationis
dependentonkeepingtheunitascleanaspossible.
RegularcleaningisrecommendedtokeepyourcycleC5200atpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
NOTE:NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually
between20and30minutes.
Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly
increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.Atthe
endofyourworkout,graduallydecreaseyourworkload,thenexerciselightlyasa
"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5times
aweek.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
HowlongshouldIexercise?
HowoftenshouldIexercise?
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SPORTS ART C5200 is a commercial-grade upright bike designed to provide a challenging and effective workout experience. With 20 resistance levels, you can customize your workout to match your fitness goals. Track your progress on the easy-to-read display, which shows time, distance, and calories burned. The C5200 also features preset programs, including manual, hill, random, interval, weight loss, cardio, and cool down, to add variety to your workouts.
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