SportsArt C53R Owner's manual

Brand: SportsArt

Model: C53R

Category: Fitness, gymnastics & weight training

Type: Owner's manual

SportsArt C53R is a high-quality recumbent bike designed for years of trouble-free usage. It is a perfect choice for those who want to improve their fitness and overall health. The bike features a sturdy construction, comfortable seat with adjustable backrest, and a variety of workout programs.

The C53R is equipped with an LCD display that shows workout data such as time, distance, speed, and calories burned. It also has a pulse sensor that allows you to monitor your heart rate during your workout. The bike has a built-in cooling fan to keep you comfortable during your workout.

The C53R offers a variety of workout programs to choose from which makes it suitable for users of all fitness levels. These programs include manual, custom, hill, random, INT1, INT2, plateau, and weight loss (HRC 65%) / Cardio (HRC 80%). The bike also has a cool down mode and a standby mode.

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SPORTSARTC53RRECUMBENTBIKE

TABLEOFCONTENTS

A.SAFETYGUIDELINES..........................................................................................

B.INTRODUCTION...................................................................................................

C.ASSEMBLINGYOURCYCLE..............................................................................

Installationrequirements......................................................................................

Listofparts..........................................................................................................

Step-by-stepinstructions.....................................................................................

Productlengthadjustment..................................................................................

Floorleveladjustment.........................................................................................

Seatadjustments................................................................................................

D.EXERCISINGONYOURCYCLE........................................................................

Understandingtheelectronicspackage...............................................................

Electronicdisplay...............................................................................................

Terminology........................................................................................................

Displayfunction.................................................................................................

Basicoperation..................................................................................................

Systemdefaultsetting.......................................................................................

E.PROGRAMS........................................................................................................

Manualprogram...................................................................................................

Customprogram...................................................................................................

Hillprogram..........................................................................................................

Randomprogram.................................................................................................

INT1program.......................................................................................................

INT2program.......................................................................................................

Plateauprogram..................................................................................................

WTloss(HRC65%)/Cardio(HRC80%)programs............................................

Cooldownmode..................................................................................................

Standbymode......................................................................................................

Importantnotice...................................................................................................

F.MAINTAININGC53RCYCLE...............................................................................

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B.INTRODUCTION:

Congratulationsonthepurchaseofoneofthefinestpiecesofexerciseequipmenton

themarket,theSportsArtC53R.Constructedofhighqualitymaterialsanddesigned

foryearsoftroublefreeusage,theC53Rwillbeanintegralpartofyourfitness

regimen.

BeforeusingyourC53Rcycle,werecommendthatyoufamiliarizeyourselfwiththis

Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora

seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour

abilitytoachieveyourexercisegoalssafelyandsuccessfully.

••

ELECTRONICSPACKAGE

ACCESSORYTRAY

UPRIGHTPOST

UPRIGHTPOSTCOVER

CRANKACCESSCOVER

PEDAL

COVERLABEL

HANDTOUCHREADOUT

TRANSPORTWHEEL

COVER

SEATADJUSTMENTHANDLE

HYDRAULICSEATADJUSTER

BASEFRAME

REARCROSSFRAME

FLOORLEVELADJUSTMENT

SUPPORTBARCAP

HANDLEBAR

SEAT

SEATBACK

SEATBACKADJUSTER

SEATFRAME

SEATSUPPORTTUBE

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••

C.ASSEMBLINGYOURCYCLE

INSTALLATIONREQUIREMENTS:

LISTOFPARTS:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Important:Thepackagingforthisunitwasdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto

shiptheunitinthefuture.

1.Four5/16"xL19boltsandfour5/16"flatwasherRearcrossframe

2.Onepairofpedals

3.Three5/16"xL19boltsElectronicdisplaypostassembly

4.ThreeM8(5/16")internalserratedwashersElectronicdisplaypostassembly

5.Three5/16"xL12boltsSeatbasesupportframe

6.Four5/16"xL19bolts,four5/16"springwashersandfour5/16"flatwashers

Seatassembly

7.FourM5xL10boltsHandlebarassembly

8.OneM5hexAllenwrench

9.One2-wayscrewdriver

10.Onegreenhandle

11.OneM14x15openendwrench

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STEP-BY-STEPINSTRUCTIONS:

Whenyouremovethebikefromitsbox,firstchecktomakesureallofthepartsare

present.Then,readtheassemblyinstructionsthoroughlybeforeyoubegin.

1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom

theunit.

2.Placethisrecumbentbikeonalevel,flatsurface.

3.Assembletherearcrossframeontothecycle.Thentightenfourwashersand

screws.(SeeFig.1)

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Fig.1

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4.Attachthefootpedalstothecrankarmsonthecycleusingthewrenchprovided.

Becarfultoinstallthepedalsonthecorrectcrankarm."R"indicatestherightside.

"L"indicatestheleftside.

Installthepedalmarked"R"ontherightsidecrankarm(asyoustandattherear

ofthecyclefacingtothefront).Whenyouinstallthepedalontheleftsidecrank

arm,rotatethepedalcounterclockwisetotighten.(SeeFig.2)

5.Connecttheribboncables.(SeeFig.3)

••

Fig.2

Fig.3

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Therearethreescrewstofixtheelectronicdisplaypost.Pleasesecurethemiddle

screwfirstthatisonthetopoftheelectronicdisplaypost.Pleasealigntheupright

postbeforeyoutightenthismiddlescrew.Thensecureothertwosidescrews.

Thisstepwillhelpcentertheuprightpost.(SeeFig.4)

Thereisasmallholeonthetopofthebigcover.Clicktheelectronicsdisplaypost

capontothebigcover.(SeeFig.5)

••

Fig.4

Fig.5

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8.Pushbacktheseatbacktotherightposition.Thenputtheseatbackadjusterto

thehole,andfixitwithonepinandoneR-shapepin.(SeeFig.8)

Attachseatbaseinthepositionshownbelow,thentightentheseatwiththe

4setsofwashersandscrews.(SeeFig.9)

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Fig.8

Fig.9

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9.Attachtheseatbackadjustmenthandletotherightsideofhandlebars,andthen

tightenitbyusing2screws.(SeeFig.10)

Attachtheseatadjustmenthandletotheleftsideofhandlebars,andthen

tightenitbyusing2screws.(SeeFig.11)

••

Fig.10

Fig.11

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••

4.Adjustthefrontunitforwardorbackwardtotheappropriatescrewholetomeet

yourbodysize.MoveindirectionAforalongerstridelength.MoveindirectionB

forashorterlength.

Thisproductisshippedattheshorteststridelengthlocation.(SeeFig.15)

5.Pleaseattach4screws,butdon'ttightenyetafteryouadjusttheappropriatestride

length.(SeeFig.16)

6.Pleasetightenthisscrewonthetopofthetube.Thenfasten4sidescrewsagain.

(SeeFig.17)

Note:

FIG.15

FIG.16

FIG.17

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FLOORLEVELADJUSTMENT:

Rotatefloorleveladjustmenttosteadythebike.(SeeFig.18)

••

Fig.18

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SEATADJUSTMENTS:

1.Changeseatposition

Thewholeseatincludingtheseatsupporttubescanmoveforwardand

backward.

Moveforward:Onehandpressesontheseatadjustmenthandle(leftsideof

handlebars),andpushtheseatforward.Tomakeyoueasierto

moveforward,weproposetherighthandholdsthesupportbar(C).

Movebackward:Onehandpressesontheseatadjustmenthandle(leftsideof

handlebars),andpushtheseatbackward.(SeeFig.19&20)

NOTE:

••

Fig.20

Fig.19

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2.Changeseatbackposition

Raiseseatbackposition:Pressseatbackadjustmenthandle(rightsideof

handlebars),andleaveseatbacktoarisebackposition.

Lowerseatbackposition:Pressseatbackadjustmenthandle(rightsideof

handlebars),andpushseatbacktolowerbackposition.

(SeeFig.18&19)

3.Changeseatposition

Onlyseatcanmoveforwardandbackward.

Turntheadjustmentknob(A)counterclockwiseuntilitisloose,andadjustseat

tothedesiredposition.Thentightentheknob(A)colockwisetosecuretheseat.

(SeeFig.21)

NOTE:

••

Fig.21

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4.Changeseatangle

Raisetheadjustmentlever(B)toloosentheseat.Adjustseatangletothe

desiredposition,thenpressdownthelevertotightentheseat.(SeeFig.22)

YourC53Rcycleisassembledandreadytouse.

••

Fig.22

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••

D.EXERCISINGONYOURCYCLE

UnderstandingtheElectronicsPackage

ELECTRONICDISPLAY：

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1.WeightLoss(65%HRTarget):Usingageasafactor,thePersonalCardioAdvisor

automaticallycalculatesyouroptimalheartratefor

weightloss.Theoptimalweightlosstargetheart

rateis65%ofthemaximumworkoutheartratefor

yourage.Thisfigurebecomesthetargetheartrate

foryourweightlossworkout.

2.USER,AGE,WT:Userdataforworkout.

3.Dotmatrixdisplay:Providesprompt&programstatusinformation.

4.Window1:DisplaysTIME,RESISTANCELEVEL,WATTS,andaccumulated

workouttime.

5.Modeleft:ToswitchbetweenTIME,RESISTANCELEVEL,WATTS,SCAN.

6.Programs:MANUAL,CUSTOM,HILL,RANDOM,INT1,INT2,PLATEAU,WT

Loss,CARDIO.

7.Heartrate:Showstheuser'sactualheartrate.

8.CARDIO(80%HRTarget):Usingageasafactor,thePersonalCardioAdvisor

automaticallycalculatesyouroptimalheartratefor

cardioconditioning.Theoptimalcardioconditioning

workoutis80%ofthemaximumworkoutheartratefor

yourage.Thisfigurebecomesthetargetheartratefor

yourcardioconditioningworkout.

9.Window2:DisplaysDISTANCE,CAL,SPEED,RPM,andaccumulatedworkout

distance.

10.MODEright:ToswitchbetweenDISTANCE,CAL,SPEED,RPM,SCAN.

A.TIME:Displaystotaltimeaccumulatedortimeremaininginaprogrammed

workout.

B.WATTS:DisplaystheexertionlevelinWATTS.

C.DISTANCE:Displaystotalmilesorkilometers.

D.CAL:Displaysoverallcaloricexpenditureofthepresentworkout.

E.SPEED:DisplaysthecurrentspeedinMPHorKPH.

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Terminology

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••

F.RPM:Revolutionsperminute.

G.SCANleft:DisplaysTIME,RESISTANCELEVEL,WATTSina4seconds

interval.

H.SCANright:DisplaysDISTANCE,CAL,SPEED,RPMina4secondsinterval.

A.MODEleftsidebutton:Presstochooseinformationmodes:TIME,

RESISTANCELEVEL,METS,WATTS,SCAN.

B.MODErightsidebutton:Presstochooseinformationmodes:DISTANCE,CAL,

SPEED,RPM,SCAN.

C.QUICKSTART:PresstostartworkingoutwithoutsettingUSER,AGE,WEIGHT,

TIMEsettings.

C.START:(1)PressSTARTtostartprogrammingyourworkout.

(2)InthePAUSEmode,pressSTARTorstartpedalingtoresumeyour

workout.

D.STOP:(1)PressSTOPtoendyourworkout.Workoutdatawillbedisplayed.

(2)Whencoolingdown,pressSTOPtoend'cooldown'function.

E.PAUSE/RESET:(1)Pause:PressPAUSE/RESETandstoppedalingtoretain

programandworkoutmemory."PAUSE"willscrollacross

Window1&2andtheunitwillenterstandbymode.Toreturnto

yourworkout,pressSTARTorpedalforover2seconds.

(2)Reset:PressandholdPAUSE/RESETfor2seconds.Alldata

willresetandthedisplaywillreturntoBannermode.

F.ENTER:Presstoenteryourinputdata.

G.UP/DOWN:PressortoselectUSERID,AGE,WEIGHT,TIME,and

RESISTANCELEVEL.

H.MANUAL,CUSTOM,HILL,RANDOM,INT1,INT2,PLATEAU,WTLoss,CARDIO:

Presstoselectyourdesiredprogram.

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DisplayFunction

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SportsArt C53R Owner's manual

Brand: SportsArt

Model: C53R

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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SportsArt C53R Owner's manual

SportsArt C53R Owner's manual

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