Pro-Form 190 SPX User manual

Brand: Pro-Form

Model: 190 SPX

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFEVEX72910

Visit our website

www.iconsupport.eu

QUESTIONS ?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

Outside UK: 0 (44) 8457 089009

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Express Way

Normanton

West Yorkshire, WF10 5QJ

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEX72910

Serial No._____________

Write the serial number in the space

above for reference.

Serial Number Decal

PROFORM is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s)

of the warning decal(s). If a decal

is missing or illegible, see the

front cover of this manual and

request a free replacement

decal. Apply the decal in the

location shown. Note: The

decal(s) may not be shown at

actual size.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially important for

persons over age 35 or persons with pre-existing

health problems.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are adequately in-

formed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a commercial,

rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle on a level

surface, with a mat beneath it to protect the oor or

carpet. Make sure that there is at least 2 ft. (0.6 m) of

clearance around the exercise cycle.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately. Especially

check the brake block doesn’t lose its function, be-

cause this is the components most susceptible to

wear out.

7. Keep children under age 12 and pets away

from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become caught

on the exercise cycle. Always wear athletic shoes for

foot protection.

9. The exercise cycle should not be used by per-

sons weighing more than 115 kg.

10. Always keep your back straight while using the

exercise cycle; do not arch your back.

Adjust the seat and handlebar position in order to get

a comfortable and suitable position on the bike. In-

correct positioning may result in serious injury.

11. This exercise cycle does not have a freewheel;

The user needs to clearly understand the risk

caused by the absence of a freewheels system. The

pedals will continue to move until the ywheel stops.

Reduce your pedaling speed in a controlled way.

12. To stop the ywheel quickly, press the brake lever

downward.

13. Over exercising may result in serious injury or

death. If you feel faint or if you experience pain while

exercising, stop immediately and cool down.

! WARNING: To reduce the risk of serious injury, read all important pre-

cautions and instructions in this manual and all warnings on your exercise cycle before using

your exercise cycle. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

! ATTENTION: Before beginning this or any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 or persons with pre-existing health problems. Read all in-

structions before using. ICON assumes no responsibility for personal injury or property damage sustained

by or through the use of this product.

KEEP THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 190

SPX exercise cycle. Cycling is an effective exer-

cise for increasing cardiovascular tness, building

endurance, and toning the body. The 190 SPX

exercise cycle provides a selection of features

designed to make your workouts at home more

effective and enjoyable.

For your benet, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front

cover of this manual. To help us assist you, note

the product model number and serial number be-

fore contacting us. The model number and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

Seat

Seat Post

Adjustable resistance Button

Computer

Handlebar

Front post

Brake

Flywheel

Front

Wheels

Pedals

Back

Brake lever (Emergency STOP)

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver

and an adjust-

able wrench

Note: If a part is not in the hardware kit, check to see if it has been preattached.

STEP 1

Take down the carriage screw M10*94(29), arc wash-

er OD20*ID10.5*1.5T(46)and M10*10T(subtence14)

nylon nut(31)which are installed onto the front stabi-

lizer set.

Attach the front stabilizer tube (30)onto the front stabi-

lizer tube xed piece of the main frame(54).Make the

carriage screw M10*94(29) transx the front stabilizer

tube, main frame set, then fasten them with arc wash-

er OD20*ID10.5*1.5T(46) and M10*10T(subtence 14)

nylon nut(31).

STEP 2

Take down the carriage screw M10*94(29), arc wash-

er OD20*ID10.5*1.5T(46)and M10*10T(subtence14)

nylon nut(31)which are installed onto the front stabi-

lizer set.

Attach the rear stabilizer tube (45)onto the rear stabi-

lizer tube xed piece of the main frame(54).Make the

carriage screw M10*94(29) transx the rear stabilizer

tube, main frame set, then fasten them with arc wash-

er OD20*ID10.5*1.5T (46) and M10*10T(subtence

14) nylon nut(31).

STEP 3

Pull the broaching (7) under the saddle tube, then

insert the saddle adjust set(17) into the “D” shape

tube of the saddle tube set, unclench the broach-

ing. (Front and back movement of the saddle: sad-

dle can be adjusted front and back if users feel

they sit too front or too back of the saddle during

the exercise. Firstly, pull the broaching (7) out and

don’t unclench, then move the saddle adjust set

(17) to the ideal place, unclench the broaching and

fasten it.) See picture 4-A.

Screw off the nut under the saddle(14), then put the

saddle (14) into the saddle xed broaching of the

saddle adjust set, then screw down the nut.

STEP 4

Take down the screw M8*16 (4) which are installed

onto the handle bar ex tube. (5).

Attach the handle bar set (3) onto the handle bar

xed piece of the handle bar ex tube(5),make the

screw M8*16 (4) transx the xed piece of the han-

dle bar tube(3) and the xed piece of the handle

bar ex tube set(5) and fasten them.

STEP 5

Take down the computer xed screws (2) which

are installed onto the computer(1), then attach the

computer to the computer xed piece of the handle

bar tube set (3),fasten it with the screws which have

been took off. Finally, insert the reaction connec-

tion wire (52) into the hole of the SENSOR INPUT.

MODE

STEP 6

Identify the Right Pedal (24 R), which is marked

with an “R.”

Using an adjustable wrench, rmly tighten the

Right Pedal (24 R) clockwise into the Right

Crank (X).

Tighten the Left Pedal (not shown) counter-

clockwise into the Left Crank (not shown).

IMPORTANT: Tighten both pedals as rmly as

possible. After using the exercise cycle for one

week, retighten the pedals.

Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the oor.

HOW TO INSTALL BATTERIES

The console requires two AA batteries; alkaline bat-

teries are recommended. Insert the batteries into

the battery compartment. Make sure that the batter-

ies are oriented as shown by the diagrams inside

the battery compartment. If there is a sheet of clear

plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The easy-to-use console features ve modes that

provide instant exercise feedback during your work-

outs. The console modes are described below.

Scan (SCAN)—This mode displays the time, speed,

distance and calorie modes, for a few seconds

each, in succession. (Each display will be hold 4

seconds.

Time (TMR)—This mode displays the elapsed time.

this mode will display the time remaining in your

workout.

Speed (SPD)—This mode displays your pedaling

speed, in kilometers per hour or miles per hour.

Distance (DST)—This mode displays the distance

you have pedaled during your workout in kilometers.

This mode will display the distance remaining in

your workout.

Calorie (CAL)—This mode displays the approxi-

mate number of calories you have burned during

your workout.

Total Distance (ODO)—This mode displays the

total distance you have pedaled after installing the

battaries in kilometers or miles. This information will

return when you change or take off the batteries.

HOW TO USE THE CONSOLE

Make sure that the console has batteries. If there is

a sheet of clear plastic on the face of the console,

remove it.

Follow the steps below to operate the console.

1. Turn on the console.

To turn on the console, press the MODE button on

the console or simply begin pedaling.

2. Select a mode.

Scan mode—To select the scan mode, repeatedly

press the MODE button until the word SCAN ap-

pears in the display.

Time, speed, distance, or calorie mode—To select

one of these modes for continuous dis- play, repeat-

edly press the MODE button until the desired selec-

tion appears in the display. Make sure that the word

SCAN does not appear in the display.

3. Begin pedaling and follow your progress with

the display.

As you exercise, the console will display the

mode(s) that you select

4. When you are nished exercising, the console

will automatically turn off.

The console has an “auto-off” feature.

HOW TO USE THE CONSOLE

HOW TO ADJUST THE SEAT

To adjust the position of

the seat, rst loosen the

adjustment knob and pull

it outward. Move the seat

forward or backward to the

desired position, release

the adjustment knob into

an adjustment hole, and

rmly tighten the adjust-

ment knob. Make sure that

the adjustment knob is

engaged in an adjustment

hole in the seat carriage.

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the

proper height. As you pedal, there should be a slight

bend in your knees when the pedals are in the low-

est position.

To adjust the height of the seat post, rst loosen the

adjustment knob and pull it outward. Move the seat

post upward or downward to the desired position,

release the adjustment knob into an adjustment

hole, and then tighten the adjustment knob. Make

sure that the adjustment knob is engaged in an ad-

justment hole in the seat post.

HOW TO ADJUST THE HANDLEBAR POST

To adjust the height of the

handlebar post, rst loosen

the adjustment knob and pull

it outward. Move the handle-

bar post upward or down-

ward to the desired position,

release the adjustment knob

into an adjustment hole, and

then tighten the adjustment

knob. Make sure that the

adjustment knob is engaged

in an adjustment hole in the

handlebar post.

Note : DO NOT EXCEED the mark “STOP” indi-

cating the minimum insertion depth on all the

adjustable tube.

HOW TO ADJUST THE PEDAL STRAPS

In order to correctly use the pedals, place your feet

into the maximum of each pedals caps.

To tighten the pedal straps, simply pull the ends of

the pedal straps. To loosen the pedal straps, press

and hold the tabs on the buckles, adjust the pedal

straps to the desired position, and then release the

tabs.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the resistance

of the pedals, turn the

resistance knob clockwise;

to decrease the resistance,

turn the resistance knob

counter- clockwise.

To stop training or for

emergency, you can stop

the ywheel by pushing

the brake lever downward.

The ywheel should quickly

come to a complete stop

HOW TO LEVEL THE EXERCISE CYCLE

If the exercise cycle rocks

slightly on your oor during

use, turn one or both of the

leveling feet on the front or

rear stabilizer until the rock-

ing motion is eliminated

HOW TO MAINTAIN THE EXERCISE CYCLE

Inspect and tighten all parts of the exercise cycle

regularly. Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a

small amount of mild detergent. IMPORTANT: To

avoid damage to the console, keep liquids away

from the console and keep the console out of

direct sunlight

HOW TO LOCK THE EXERCISE CYCLE

It is the responsability

of the owner to lock the

exercise bike in order

to prevent the missuse.

Slide the cable into the

hole on the ywheel and

turn it around the tubes

that hold the ywheel.

Join the cables ends

(58) together and lock

together with the lock

(59) provided. Check that

the ywheel is not able

to move more than few

centimeters once locked.

HOW TO USE THE EXERCISE CYCLE

(5 8

)

(5 9 )

(6 0 )

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your phy-

sician. This is especially important for per-

sons over age 35 or persons with pre-existing

health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determin- ing heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remem-

ber, proper nutrition and adequate rest are essential

for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

ten- sity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number

is the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number

in your training zone. For maximum fat burning, ex-

ercise with your heart rate near the middle number in

your training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic ex-

ercise, which is activity that requires large amounts of

oxygen for prolonged periods of time. For aerobic ex-

ercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your

body temperature, heart rate, and circulation in prep-

aration for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (Dur-

ing the rst few weeks of your exercise program, do

not keep your heart rate in your training zone for lon-

ger than 20 minutes.) Breathe regularly and deeply

as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete

three workouts each week, with at least one day of

rest between workouts. After a few months of regu-

lar exer- cise, you may complete up to ve workouts

each week, if desired. Remember, the key to success

is to make exercise a regular and enjoyable part of

your everyday life.

EXPLODED DRAWING—Model No. PFEVEX72910.0

2122

25 46

PART LIST—Model No. PFEVEX72910.0

Item

Description

M10*10T nylon nut

M6*6T nylon nut

Screw M6*38

Sleeve 1

Flywheel axle

Nut M10

Sleeve 2

Inductor

Small sleeve

Flat washer OD20*ID10.5*2.0T

Flywheel

Chain wheel

Flywheel axle bushing

Bushing

Rear stabilizer

Arc washer OD20*ID10.5*1.5T

Bearing R12

Snap Ring

Chain plate

Chain

Reaction connection wire 1

Reaction connection wire 2

Wire protect cap

Main frame

Brake Cable

Flat washer OD16*ID8.5*1.5T

Screw M6*16

Flywheel locking steel wire

Padlock

Key

6001ZZ bearing

Qty.

Item

Description

Console

Console xed screw

Handle bar tube set

Screw M8*12

Handle bar ex tube

Bushing ( D shape )

Adjustable Knob

Brake knob

Flat washer OD20*8.5*2.0T

Hand brake piece

Brake Clamp

Brake piece

Screw M8*45

Saddle

Saddle tube set

Tube end cap

Saddle adjust set

Cover (L)

Cover (R)

Screw M4*20

Screw 5/16*25

Crank protect cap

Crank (L R)

Pedal(L R)

Leveling Cap

Moving wheel

Flat washer OD20*ID8.5*1.5T

M8*8T nylon nut

Carriage screw M10*94

Front stabilizer

Qty.

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. ofce, or write (see front page):

Tel:

08457 089 009

To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (PFEVEX72910.0)

• the NAME of the product (Home tness Bike ProForm® 190 SPX)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the

environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your

area. In doing so, you will help to conserve natural resources and improve European

standards of environmental protection. If you require more information about safe

and correct disposal methods, please contact your local city ofce or the establish-

ment where you purchased this product.

Pro-Form 190 SPX User manual

Brand: Pro-Form

Model: 190 SPX

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFEVEX72910

Download PDF

report

Pro-Form 190 SPX User manual

This manual is also suitable for

Pro-Form 190 SPX User manual

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