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As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
Outside UK: 0 (44) 8457 089009
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Express Way
Normanton
West Yorkshire, WF10 5QJ
UK
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEX72910
Serial No._____________
Write the serial number in the space
above for reference.
Serial Number Decal
2
PROFORM is a registered trademark of ICON IP, Inc.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
front cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.
3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program, con-
sult your physician. This is especially important for
persons over age 35 or persons with pre-existing
health problems.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately in-
formed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a commercial,
rental, or institutional setting.
5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle on a level
surface, with a mat beneath it to protect the oor or
carpet. Make sure that there is at least 2 ft. (0.6 m) of
clearance around the exercise cycle.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately. Especially
check the brake block doesn’t lose its function, be-
cause this is the components most susceptible to
wear out.
7. Keep children under age 12 and pets away
from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become caught
on the exercise cycle. Always wear athletic shoes for
foot protection.
9. The exercise cycle should not be used by per-
sons weighing more than 115 kg.
10. Always keep your back straight while using the
exercise cycle; do not arch your back.
Adjust the seat and handlebar position in order to get
a comfortable and suitable position on the bike. In-
correct positioning may result in serious injury.
11. This exercise cycle does not have a freewheel;
The user needs to clearly understand the risk
caused by the absence of a freewheels system. The
pedals will continue to move until the ywheel stops.
Reduce your pedaling speed in a controlled way.
12. To stop the ywheel quickly, press the brake lever
downward.
13. Over exercising may result in serious injury or
death. If you feel faint or if you experience pain while
exercising, stop immediately and cool down.
! WARNING: To reduce the risk of serious injury, read all important pre-
cautions and instructions in this manual and all warnings on your exercise cycle before using
your exercise cycle. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
! ATTENTION: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read all in-
structions before using. ICON assumes no responsibility for personal injury or property damage sustained
by or through the use of this product.
KEEP THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 190
SPX exercise cycle. Cycling is an effective exer-
cise for increasing cardiovascular tness, building
endurance, and toning the body. The 190 SPX
exercise cycle provides a selection of features
designed to make your workouts at home more
effective and enjoyable.
For your benet, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front
cover of this manual. To help us assist you, note
the product model number and serial number be-
fore contacting us. The model number and the lo-
cation of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be-
low.
Seat
Seat Post
Adjustable resistance Button
Computer
Handlebar
Front post
Brake
Flywheel
Front
Wheels
Pedals
Back
Brake lever (Emergency STOP)
5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver
and an adjust-
able wrench
.
Note: If a part is not in the hardware kit, check to see if it has been preattached.
STEP 1
Take down the carriage screw M10*94(29), arc wash-
er OD20*ID10.5*1.5T(46)and M10*10T(subtence14)
nylon nut(31)which are installed onto the front stabi-
lizer set.
Attach the front stabilizer tube (30)onto the front stabi-
lizer tube xed piece of the main frame(54).Make the
carriage screw M10*94(29) transx the front stabilizer
tube, main frame set, then fasten them with arc wash-
er OD20*ID10.5*1.5T(46) and M10*10T(subtence 14)
nylon nut(31).
STEP 2
Take down the carriage screw M10*94(29), arc wash-
er OD20*ID10.5*1.5T(46)and M10*10T(subtence14)
nylon nut(31)which are installed onto the front stabi-
lizer set.
Attach the rear stabilizer tube (45)onto the rear stabi-
lizer tube xed piece of the main frame(54).Make the
carriage screw M10*94(29) transx the rear stabilizer
tube, main frame set, then fasten them with arc wash-
er OD20*ID10.5*1.5T (46) and M10*10T(subtence
14) nylon nut(31).
.
6
STEP 3
Pull the broaching (7) under the saddle tube, then
insert the saddle adjust set(17) into the “D” shape
tube of the saddle tube set, unclench the broach-
ing. (Front and back movement of the saddle: sad-
dle can be adjusted front and back if users feel
they sit too front or too back of the saddle during
the exercise. Firstly, pull the broaching (7) out and
don’t unclench, then move the saddle adjust set
(17) to the ideal place, unclench the broaching and
fasten it.) See picture 4-A.
Screw off the nut under the saddle(14), then put the
saddle (14) into the saddle xed broaching of the
saddle adjust set, then screw down the nut.
STEP 4
Take down the screw M8*16 (4) which are installed
onto the handle bar ex tube. (5).
Attach the handle bar set (3) onto the handle bar
xed piece of the handle bar ex tube(5),make the
screw M8*16 (4) transx the xed piece of the han-
dle bar tube(3) and the xed piece of the handle
bar ex tube set(5) and fasten them.
STEP 5
Take down the computer xed screws (2) which
are installed onto the computer(1), then attach the
computer to the computer xed piece of the handle
bar tube set (3),fasten it with the screws which have
been took off. Finally, insert the reaction connec-
tion wire (52) into the hole of the SENSOR INPUT.
4
3
56
2
1
52
MODE
7
STEP 6
Identify the Right Pedal (24 R), which is marked
with an “R.”
Using an adjustable wrench, rmly tighten the
Right Pedal (24 R) clockwise into the Right
Crank (X).
Tighten the Left Pedal (not shown) counter-
clockwise into the Left Crank (not shown).
IMPORTANT: Tighten both pedals as rmly as
possible. After using the exercise cycle for one
week, retighten the pedals.
Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the oor.
2
1
52
HOW TO INSTALL BATTERIES
The console requires two AA batteries; alkaline bat-
teries are recommended. Insert the batteries into
the battery compartment. Make sure that the batter-
ies are oriented as shown by the diagrams inside
the battery compartment. If there is a sheet of clear
plastic on the face of the console, remove it.
FEATURES OF THE CONSOLE
The easy-to-use console features ve modes that
provide instant exercise feedback during your work-
outs. The console modes are described below.
Scan (SCAN)—This mode displays the time, speed,
distance and calorie modes, for a few seconds
each, in succession. (Each display will be hold 4
seconds.
Time (TMR)—This mode displays the elapsed time.
this mode will display the time remaining in your
workout.
Speed (SPD)—This mode displays your pedaling
speed, in kilometers per hour or miles per hour.
Distance (DST)—This mode displays the distance
you have pedaled during your workout in kilometers.
This mode will display the distance remaining in
your workout.
Calorie (CAL)—This mode displays the approxi-
mate number of calories you have burned during
your workout.
Total Distance (ODO)—This mode displays the
total distance you have pedaled after installing the
battaries in kilometers or miles. This information will
return when you change or take off the batteries.
HOW TO USE THE CONSOLE
Make sure that the console has batteries. If there is
a sheet of clear plastic on the face of the console,
remove it.
Follow the steps below to operate the console.
1. Turn on the console.
To turn on the console, press the MODE button on
the console or simply begin pedaling.
2. Select a mode.
Scan mode—To select the scan mode, repeatedly
press the MODE button until the word SCAN ap-
pears in the display.
Time, speed, distance, or calorie mode—To select
one of these modes for continuous dis- play, repeat-
edly press the MODE button until the desired selec-
tion appears in the display. Make sure that the word
SCAN does not appear in the display.
3. Begin pedaling and follow your progress with
the display.
As you exercise, the console will display the
mode(s) that you select
4. When you are nished exercising, the console
will automatically turn off.
The console has an “auto-off” feature.
HOW TO USE THE CONSOLE
8
HOW TO ADJUST THE SEAT
To adjust the position of
the seat, rst loosen the
adjustment knob and pull
it outward. Move the seat
forward or backward to the
desired position, release
the adjustment knob into
an adjustment hole, and
rmly tighten the adjust-
ment knob. Make sure that
the adjustment knob is
engaged in an adjustment
hole in the seat carriage.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the low-
est position.
To adjust the height of the seat post, rst loosen the
adjustment knob and pull it outward. Move the seat
post upward or downward to the desired position,
release the adjustment knob into an adjustment
hole, and then tighten the adjustment knob. Make
sure that the adjustment knob is engaged in an ad-
justment hole in the seat post.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height of the
handlebar post, rst loosen
the adjustment knob and pull
it outward. Move the handle-
bar post upward or down-
ward to the desired position,
release the adjustment knob
into an adjustment hole, and
then tighten the adjustment
knob. Make sure that the
adjustment knob is engaged
in an adjustment hole in the
handlebar post.
Note : DO NOT EXCEED the mark “STOP” indi-
cating the minimum insertion depth on all the
adjustable tube.
HOW TO ADJUST THE PEDAL STRAPS
In order to correctly use the pedals, place your feet
into the maximum of each pedals caps.
To tighten the pedal straps, simply pull the ends of
the pedal straps. To loosen the pedal straps, press
and hold the tabs on the buckles, adjust the pedal
straps to the desired position, and then release the
tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resistance
of the pedals, turn the
resistance knob clockwise;
to decrease the resistance,
turn the resistance knob
counter- clockwise.
To stop training or for
emergency, you can stop
the ywheel by pushing
the brake lever downward.
The ywheel should quickly
come to a complete stop
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks
slightly on your oor during
use, turn one or both of the
leveling feet on the front or
rear stabilizer until the rock-
ing motion is eliminated
HOW TO MAINTAIN THE EXERCISE CYCLE
Inspect and tighten all parts of the exercise cycle
regularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight
HOW TO LOCK THE EXERCISE CYCLE
It is the responsability
of the owner to lock the
exercise bike in order
to prevent the missuse.
Slide the cable into the
hole on the ywheel and
turn it around the tubes
that hold the ywheel.
Join the cables ends
(58) together and lock
together with the lock
(59) provided. Check that
the ywheel is not able
to move more than few
centimeters once locked.
HOW TO USE THE EXERCISE CYCLE
(5 8
)
(5 9 )
(6 0 )
9
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your phy-
sician. This is especially important for per-
sons over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device. Vari-
ous factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determin- ing heart
rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remem-
ber, proper nutrition and adequate rest are essential
for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper in-
ten- sity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number
is the heart rate for fat burning, the middle number is
the heart rate for maximum fat burning, and the high-
est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number
in your training zone. For maximum fat burning, ex-
ercise with your heart rate near the middle number in
your training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic ex-
ercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your
body temperature, heart rate, and circulation in prep-
aration for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (Dur-
ing the rst few weeks of your exercise program, do
not keep your heart rate in your training zone for lon-
ger than 20 minutes.) Breathe regularly and deeply
as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob-
lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regu-
lar exer- cise, you may complete up to ve workouts
each week, if desired. Remember, the key to success
is to make exercise a regular and enjoyable part of
your everyday life.
10
EXPLODED DRAWING—Model No. PFEVEX72910.0
6
7
10
11
57
14
5
6
12
7
15
7
16
16
17
18
19
20
20
2122
23
24
16
25
26
29
27
28
13
30
31
32
33
35
34
36
37
38
39
41
42
36
34
33
31
43
44
45
25 46
31
47
47
31
46
48
49
50
20
23
21
22
24
51
52
53
54
55
20
36
4
3
1
2
56
8
9
58
59
60
61
40
11
PART LIST—Model No. PFEVEX72910.0
Item
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
Description
M10*10T nylon nut
M6*6T nylon nut
Screw M6*38
Sleeve 1
Flywheel axle
Nut M10
Sleeve 2
Inductor
Small sleeve
Flat washer OD20*ID10.5*2.0T
Flywheel
Chain wheel
Flywheel axle bushing
Bushing
Rear stabilizer
Arc washer OD20*ID10.5*1.5T
Bearing R12
Snap Ring
Chain plate
Chain
Reaction connection wire 1
Reaction connection wire 2
Wire protect cap
Main frame
Brake Cable
Flat washer OD16*ID8.5*1.5T
Screw M6*16
Flywheel locking steel wire
Padlock
Key
6001ZZ bearing
Qty.
6
2
2
2
1
3
1
1
1
1
1
1
1
1
1
4
2
2
1
1
1
1
4
1
1
4
1
1
1
1
2
Item
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Description
Console
Console xed screw
Handle bar tube set
Screw M8*12
Handle bar ex tube
Bushing ( D shape )
Adjustable Knob
Brake knob
Flat washer OD20*8.5*2.0T
Hand brake piece
Brake Clamp
Brake piece
Screw M8*45
Saddle
Saddle tube set
Tube end cap
Saddle adjust set
Cover (L)
Cover (R)
Screw M4*20
Screw 5/16*25
Crank protect cap
Crank (L R)
Pedal(L R)
Leveling Cap
Moving wheel
Flat washer OD20*ID8.5*1.5T
M8*8T nylon nut
Carriage screw M10*94
Front stabilizer
Qty.
1
2
1
4
1
4
3
1
2
1
1
2
2
1
1
3
1
1
1
16
2
2
2
2
4
2
2
2
4
1
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. ofce, or write (see front page):
Tel:
08457 089 009
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVEX72910.0)
• the NAME of the product (Home tness Bike ProForm® 190 SPX)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the
environment, this product must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your
area. In doing so, you will help to conserve natural resources and improve European
standards of environmental protection. If you require more information about safe
and correct disposal methods, please contact your local city ofce or the establish-
ment where you purchased this product.
Printed in China © 2010 Icon Health & Fitness, Inc.
/