Sunny Health & Fitness SF-RW5728 User manual

Brand: Sunny Health & Fitness

Model: SF-RW5728

Category: Fitness, gymnastics & weight training

Type: User manual

AIR MAGNETIC ROWING MACHINE

SF-RW5728

USER MANUAL

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your

satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED

US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment

correctly. It is important to read this entire manual before assembling and using the equipment. Safe

and effective use can only be achieved if the equipment is assembled, maintained and used properly.

It is your responsibility to ensure that all users of the equipment are informed of all warnings and

precautions.

1. Before starting any exercise program, you should consult your physician to determine if you

have any medical or physical conditions that could put your health and safety at risk, or prevent

you from using the equipment properly. Your physician’s advice is essential if you are taking

medication that affects your heart rate, blood pressure or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest,

irregular heartbeat, shortness of breath, lightheadedness, dizziness or nauseous feeling. If you

do experience any of these conditions, you should consult your physician before continuing with

your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.

To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of

the equipment can only be maintained if it is regularly examined for damage and/ or wear and

tear.

6. Always use the equipment as indicated. If you find any defective components while assembling

or checking the equipment, or if you hear any unusual noises coming from the equipment during

exercise, discontinue use of the equipment immediately and do not use until the problem has

been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become

entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment.

9. The maximum weight capacity of this unit is 265 pounds (120 KG).

10. The equipment is not suitable for therapeutic use.

11. To avoid bodily injury and/ or damage to the product or property, proper lifting and moving are

required.

12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme

cold, hot or damp areas as this may lead to corrosion and other related problems.

13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

EXPLODED DIAGRAM

HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)

Please provide the following information in order for us to accurately identify the part(s) needed:

✓ The model number (found on cover of manual)

✓ The product name (found on cover of manual)

✓ The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front

of the manual)

Please contact us at [email protected] or 1- 877 - 90SUNNY (877-907-8669).

#16 1PC

#32 2PCS

#13 Φ10*105 1PC

#44 M8 2PCS

#40 M8*55 2PCS

#46 M8*20 6PCS

#45 M6*20 2PCS

#42 M10 2PCS

#53 Φ10.3*Φ20.0*T2.0 2PCS

#52 Φ8.4*Φ19.0*T1.6 8PCS

#57 S5 2PCS

#58 S13-17 2PCS

PARTS LIST

No.

Description

Spec.

Qty.

No.

Description

Spec.

Qty.

Coil Spring

Assembly

Handlebar

Fan Assembly

Front Stabilizer

Computer

Belt

270J6

Magnetic Board

Assembly

Tension Control Knob

Idler Wheel

Pedal Strap

Left End Cap

Foam Grip

Seat

Hex Bolt

M6*12

Right End cap

Carriage Bolt

M8*55

Adjustable End

Cap

Nut

Sliding Rail

Nut

M10

Main Frame

Hex Flange Nut

M10

Rear Support

Domed Nut

Pull Pin

Φ10*105

Screw

M6*20

Axle for Pedal

Screw

M8*20

Axle for Idler

Wheel

Screw

M5*20

Connecting Axle

Screw

M6*45

Axle for

Magnetic Board

Screw

ST4.2*20.0

Spring

Screw

ST4.2*15.0

Screw

Flat Washer

Φ6.5*Φ16.0*T1.0

U Shape Seat

Flat Washer

Φ8.4*Φ19.0*T1.6

End Cap

Flat Washer

Φ10.3*Φ20.0*T2.0

Left Belt Cover

Spring Washer

Φ6.1*Φ9.3*T1.6

Right Belt Cover

Sensor Wire

Tablet Holder

Trunk Wire

25L/R

Pedal

Allen Wrench

T Shape

Washer

Open End Wrench

S13-17

Decoration

Cover

Nut

Front Handlebar

Cover

Connecting Axle

Rear Handlebar

Cover

Casing Pipe

Grommet

Φ3.5

Wheel

End Cap

Long Casing Pipe

Limit Pad

ASSEMBLY INSTRUCTIONS

STEP 1:

Attach Front Stabilizer (No. 34) to

Main Frame (No. 11) with 2

Carriage Bolts (No. 40), 2 Flat

Washers (No. 52) and 2 Domed

Nuts (No. 44). Secure and tighten

with Open End Wrench (No. 58).

STEP 2:

Insert 2 Axles for Pedal (No. 14)

into Right Pedal (No. 25R) from

right to left through the holes on

Main Frame (No. 11). Then attach

Left Pedal (No. 25L) to Axles for

Pedal (No. 14) with 2 Flat Washers

(No. 52) and 2 Screws (No. 46).

Secure and tighten with 2 Allen

Wrenches (No. 57).

Note: Left Pedal is marked with “L”,

while Right Pedal is marked with

“R”.

STEP 3:

Attach Seat (No. 7) onto Sliding

Rail (No. 10) as the arrowhead

showed on the left picture. Then

attach 2 Limit Pads (No. 32) onto

Sliding Rail (No. 10) with 2 Screws

(No. 45). Secure and tighten with

Allen Wrench (No. 57).

STEP 4:

Attach Rear Support (No. 12) onto

Sliding Rail (No. 10) with 4 Flat

Washers (No. 52) and 4 Screws

(No. 46). Secure and tighten with

Allen Wrench (No. 57).

STEP 5:

Attach Sliding Rail (No. 10) onto

Main Frame (No. 11). Make sure

that the hole on position e of Sliding

Rail (No. 10) is aligned to the hole

on position b of Main Frame (No.

11) (as picture A and picture B

showed).

Insert Connecting Axle (No. 16)

into the holes on position e and b

with 2 Flat Washers (No. 53) and 2

Nuts (No. 42). Secure and tighten

with 2 Open End Wrenches (No.

58).

Make sure that the hole on position

d of Sliding Rail (No. 10) is aligned

to the hole on position a of Main

Frame (No. 11). Then insert Pull

Pin (No. 13) to tighten.

Connect Trunk Wire (No. 56) with

Sensor Wire (No. 55).

The assembly is complete.

ADJUSTMENT GUIDE

❖ PEDAL STRAP ADJUSTMENT

❖ MOVING THE MACHINE

To move the rower, lift up the rear support until

the transportation wheels on the front stabilizer

touch the ground. With the wheels on the

ground, you can transport the rower to the

desired location with ease.

❖ ADJUSTING THE BALANCE

Adjust the Adjustable End Caps (No. 9) on the

rear support of the rower if the rower is

unbalanced during use.

❖ ADJUSTING THE RESISTANCE

Rotate the Tension Control Knob (No. 36)

clockwise to increase the level of resistance.

Rotate the tension control counter-clockwise to

decrease the level of resistance.

Tension levels are set at Level 1 being the lowest

and Level 8 being the highest.

CAUTION!

Keep hands and fingers clear of the sliding rail while

in use. Moving parts such as the seat can cause

injury.

The pedal strap is

adjustable and can be

personalized to fit the user’s

foot size.

❖ FOLDING THE MACHINE

When not in use, you can save

space by folding the Sliding

Rail (No. 10).

1. Pull out the Pull Pin (No. 13).

Fold the Sliding Rail (No. 10)

to vertical angle (Figure A).

SAFETY NOTE: the seat will

glide down when folding the

sliding rail.

2. Align the hole (b) (Figure C)

of Sliding Rail (No. 10) with

hole (a) (Figure D) of Main

Frame (No. 11), then insert the

Pull Pin (No. 13) (Figure B).

Figure A

Figure D

Figure C

CAUTION!

The seat will glide

down when folding

the sliding rail!

Figure B

CAUTION!

Move with caution when

you vertically fold the

Sliding Rail (No. 10) as

your head may touch the

Rear Support (No. 12).

❖ REPLACE THE BATTERY

One AAA battery is included in the Computer (No. 3).

To replace the battery, remove the computer from Main Frame (No. 11), and disconnect the Trunk

Wire (No. 56) and the link wire of computer. Replace the battery. Do not mix battery types and do

not mix old and new battery.

After the replacement, connect Trunk Wire (No. 56) with the link wire of computer and put the

computer back into the Main Frame (No. 11).

Dispose or recycle battery according to your state and local guidelines.

EXERCISE COMPUTER

SPECIFICATIONS:

CNT(COUNT) ---------------------------------------------0~9999

TIME(TIME)-------------------------------------------------0:00~99:59MIN

RPM( STRIEDES/MINUTE) ----------------------------0~9999

CAL(CALORIES)------------------------------------------ 0~9999 (0.0~999.9)KCAL

DIST /ML(DISTANCE) -----------------------------------0.1-999.9M/ML

KEY FUNCTIONS

MODE: Press to select functions, time, calories, rpm, distance, scan, count. Hold

the button for 2 seconds to have a total reset.

OPERATION PROCEDURES:

AUTO ON/OFF

If the machine is put into motion or the mode button is pressed, the computer will become active.

Without any signal input if no key is pressed for approximately 4 minutes, the meter will turn off

automatically.

MODE

To select the LOCK MODE setting, press the MODE key when the pointer on the function you wish to

select begins to blink. Once locked only the selected function will be displayed.

RESET

The computer can be reset by pressing and holding the mode button for three seconds. Removing the

battery will also reset the computer and return all function settings back to zero.

FUNCTIONS

SCAN: Automatically displays functions in the following order shown: count, time, rpm, calories,

distance (repeat).

CNT(COUNT): Automatically accumulates workout count when starting exercise.

TIME: The total working time will be shown when starting exercise.

RPM(STRIEDES/MINUTE): Display current speed during working time.

CAL(CALORIES): The calorie burned will be displayed when starting exercise.

DIST ML(DISTANCE): The distance of each workout will be displayed.

BATTERY

1. Computer STOP counting if inactive for 4 seconds.

2. Computer SHUT off if inactive in for 4 minutes.

3. 1 AAA-1.5V battery as power supply.

4. Please replace battery when display is fading out.

Version: 1.1

Sunny Health & Fitness SF-RW5728 User manual

Brand: Sunny Health & Fitness

Model: SF-RW5728

Category: Fitness, gymnastics & weight training

Type: User manual

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Sunny Health & Fitness SF-RW5728 User manual

Sunny Health & Fitness SF-RW5728 User manual

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