Pro-Form PFIVEL87310 User manual

Brand: Pro-Form

Model: PFIVEL87310

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFIVEL87310.0

Model No. PFIVEL87310.0

Serial No. ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USERʼS MANUAL

Visit our website

www.iconsupport.eu

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number above for

reference, it can be found on a decal

under the main frame

This product should

always be used on a

level surface.

This product is not

intended for

therapeutic use.

Misuse of this machine

may result in serious

injury.

Read user’s manual

prior to use and follow

all warnings and

instructions.

Do not allow children

on or around machine.

User weight must not

exceed 250 pounds.

Replace label if

damaged, illegible,

or removed.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . .

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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

CONSOLE FEATURES. . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

HOW TO OPERATE THE ELLIPTICAL . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

HOW TO MEASURE YOUR PULSE

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body

arms when mounting, dismounting, or using

the elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel;

the pedals will continue to move until the

ywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the ProForm® 475 ZLE.

The elliptical provides an array of features de-

signed to make your workouts at home more ef-

fective and enjoyable.

For your benet, read this manual carefully

before you use the elliptical. If you have ques-

tions after reading this manual, please see the

front cover of this manual. To help us assist you,

note the product model number and serial number

before contacting us. The model number is PFIV-

EL87310.0 and the location of the serial number

decal is under the main frame.

ASSEMBLY

STEP 1

1. Tighten the front bottom tube(23) to the

mainframe(1) with inner hexagon boltM8X72 (21),

arc washer D8×Φ19×1.5×R30 (20).

2. Tighten the rear bottom tube(3) to the main-

frame(1) with inner hexagon bolt M8X90 (4), arc

washer d8×2×Φ25×R39 (33).

STEP 2

Firstly put the protective guard (49) to the han-

dlebar post (46).Then connect the connection

wire (50) to the sensor wire(53), lastly tighten the

handlebar post(46) to the mainframe(1) with Inner

hexagon boltM8X16 (45), spring washerd8 (44),

at washerD8×Φ16×1.5 (12).

STEP 3

1. Attach the L/R Swing tube (24L/R)

to the shaft (51) on Handlebar post (46)

with Inner hexagon bolt (10),Spring washer

(11) D-shape washer (9) and Wave wash-

ers (35), But don’tighten them rst.

2. Tighten the L/R pedal tube joint (39)

to the L/R crank (56L/R) with Inner hexa-

gon bolt (10), Spring washer (11), D-shape

washer (9) and Wave washer (35), but don’t

tighten them rst.

3. Connect the Swing tube (24L/R) and

Pedal support (15L/R) with Bolt (18),Flat

washer (52), and Nylon nut (6).Then tight-

en the Inner hexagon bolt (10) and Bolt (18)

4. Attach the L/R handlebar (28L/R)

on the L/R Swing tube (24L/R) with Car-

riage bolt (36), Arc washer (20) and Nylon

nut (13).

STEP 4

Tighten the L/R pedal (14L/R) to the L/R

pedal support (15L/R) with Hexagon

boltM8×45 (37), at washer D8×Φ16×1.5

(12), nylon nut M8 (13).

STEP 5

1. Pass the pulse wire(43) out of the

hole of handlebar post and then out of the

hole of computer bracket.As the photo-

graph show.

2. Tighten the xed handlebar(42) to

the handlebar post(46) with inner hexagon

boltM8X16 (45) and spring washerd8 (44).

STEP 6

1. Fix the joint part of L/R handlebar (28L/R)

and L/R swing tube(24L/R) with protective

guard(26a/b), protective guard(55a/b), then tighten

them with screwST3.5X10(27).

2. Tighten the protective guard (17L/R) to the

L/R pedal support (15L/R) with screw ST4.2X18

(34).

3. Tighten the protective guard (54a/b) to the

L/R pedal tube joint (39L/R) with screwM5X10 (16).

STEP 7

1. Connect the connection wire (50), pulse

wire(43) to the computer wires, then x the com-

puter (31) to the computer bracket in the handlebar

post(46), lastly tighten the computer with screw-

M4X12 (57), at washerD5(48).

2. Tighten protective guard (32/47) to the han-

dlebar post (46) with screwST4.2X18 (34).

CONSOLE FEATURES

Follow your progress with the display.

The console has ve displays that show the

following workout information:

Speed—This display shows your pedaling speed,

in revolutions per minute (rpm).

Time—This display shows the elapsed time.

Note: When a smart program is selected, the display

will show the time remaining in the program

instead of the elapsed time.

Distance—This display shows the distance you

have pedaled, in total revolutions.

Calories—This display shows the approximate

number of calories you have burned.

Watts—This display shows the watts you developed

during the workout.

HOW TO USE THE CONSOLE

1. Turn on the console

Make sure to plug the power adapter, then to start

the console, simply press one of the button or begin

pedaling. If there is a sheet of clear plastic on the

face of the console, remove it.

2. Press the buttons :

UP:

Slide this button to increase the resistance during the

workout or during the setting mode to increase the

values of Time, Distance, Calories, Age or gender or

the programs.

DOWN :

Slide this button to increase the resistance during the

workout or during the setting mode to increase the

values of Time, Distance, Calories, Age or Gender or

programs.

ENTER :

During the time setting mode, press this button to

validate the hours and minutes.

During the setting mode, press this button to

validate the adjusted values.

During the STOP mode, press this button to reset

the values.

ST/SP (START/STOP) :

For a quick start, press this button to start the

counting of the console, it will start at 0. If you hold

this button for more than 2 sec it rests the values.

Press this button if you want to pause your program.

PULSE RECOVERY :

Press this button to activate the recovery test.

3. Start pedaling and follow your progress with

the display :

While you exercise, the console will display the

selected mode.

4. When you are nished exercising, the console

will automatically turn off.

The console has an “auto-off” feature. If the pedals

do not move and the console buttons are not

pressed for a few minutes, the power will turn off

automatically.

How to use the Pulse Recovery Test :

It is a function to check the condition of pulse

recovery that is scaled from 1.0 to 6.0 while 1.0

means the best and 6.0 means the worst and the

increment is 0.1. In order to get rated correctly,

users must test it right after the workout nished by

pressing RECOVERY key (the word RECOVER is

displayed) and then stop exercising. After the key is

pressed, please also apply the heart rate detector

appropriately, the test will last for 1 minute and

the result will show in the display. If the computer

does not detect your current heart rate, pressing

RECOVERY will not enter into pulse recovery test.

During the pulse recovery test, press RECOVERY

to exit the test and return to the stop status.

CONSOLE FEATURES

1. Turn on the console.

Make sure to plug the power adapter, then to start

the console, simply press one of the button or begin

pedaling.

2. Select the manual mode.

When you turn on the console, the manual mode will

be selected. If you have selected a program,

reselect the manual mode by pressing the Smart

Programs button repeatedly until zeros appear in

the display.

Slide the UP or DOWN to select Program 1. The

resistance level is 6 by default. TIME wil ash on

the console, slide the UP and DOWN button to

select the length of your workout. Press ENTER

to validate. Then do as before for the DISTANCE,

CALORIES and PULSE. Finally press ST/SP button

to start.

3. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by sliding UP and DOWN button. There are 16

resistance levels. Note: After you’ve pressed the

buttons, it will take a moment for the pedals to reach

the selected resistance level.

4. Follow your progress with the display.

The console displays the elapsed time and the

distance you’ve pedaled. Note: When a smart

program is selected, the display will show the time

remaining in the program instead of the elapsed

time.It also displays your pedaling speed (in RPM),

the calories you’ve burnt and also your heart rate

when you use the handgrip pulse sensor.

5. Measure your heart rate if desired.

Note: If there are sheets of clear plastic on the metal

contacts of the handgrip pulse sensor, remove the

plastic. To measure your heart rate, hold the handgrip

pulse sensor, with your palms resting against the

metal contacts. Avoid moving your hands or gripping

the contacts tightly. When your pulse is detected, the

heart-shaped indicator in the display will ash each

time your heart beats. After a moment, your heart rate

will be shown in the display. For the most accurate

heart rate reading, continue to hold the handgrips for

about 15 seconds. If your heart rate is not shown, make

sure that your hands are positioned as described.

Be careful not to move your hand excessively or to

squeeze the metal contacts too tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemicals to

clean the contacts.

6. Pause your program.

If you want to pause your program, simply press the

ST/SP button. Note : If the pedals do not move for a

few minutes, the console will turn off and the display

will be reset.

HOW TO USE THE PRESET PROGRAMS :

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2.Select your preset program

Press the ENTER button then turn the UP/DOWN

button to select a program from 1 to 10. Select your

program according to your goals and proles that is

displayed on the console.

3.Adjust the program according to your daily

goals :

TIME will ash on the console, press the UP or

DOWN button to select the length of your workout.

Press the ENTER button to validate. DISTANCE

will then ash, repeat the operations to select and

validate the distance. Do as before for CALORIES

and PULSE. Finally, press the ST/SP button to start

your workout.

4. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons. There are ten resistance levels. Note: After

you’ve pressed the buttons, it will take a moment for

the pedals to reach the selected resistance level.

5. Pause your program.

If you want to pause your program, simply press the

ST/SP button. Note : If the pedals do not move for a

few minutes, the console will turn off and the display

will be reset.

WATT PROGRAM :

1. Turn on the console

Make sure to plug the power adapter, then to start

the console, simply press one of the button or begin

pedaling.

2.Select your preset program

Slide the UP and DOWN button to select program

11 (written WATT). Wait until the word WATT begins

ashing. Press the ENTER button to validate.

3.Entering your datas

Choose either the time data (press the ENTER

button once) or distance data (press the ENTER

button twice) or calories data (press the ENTER

button three times), then select your watt data, then

slide the UP and DOWN button to select your data

value then press ENTER to validate. FInally, press

the ST/SP to start.

This program depends on your speed, as a

consequence, you cannot adjust your resistance

level.

4. Pause your program.

If you want to pause your program, simply press the

ST/SP button. Note : If the pedals do not move for a

few minutes, the console will turn off and the display

will be reset.

HEART RATE CONTROL PROGRAMS :

1. Turn on the console

Make sure to plug the power adapter, then to start

the console, simply press one of the button or begin

pedaling.

2.Select your preset program

Slide the UP and DOWN button to select program

12 to 15. Wait until the word PROGRAM begins

ashing. Press the ENTER button to validate.

Each program corresponds to a specic target :

Program 12 corresponds to 55% of Max HRC

Program 13corresponds to 75% of Max HRC

Program 14 corresponds to 90% of Max HRC

Program 15 you dene your HRC traget

The HRC is calculated as follow : 220- your age. For

instance, for a person of 35 years old : 220-35 = 185

pulse/min.

3. Entering your datas

AGE will ash, press the UP and DOWN button

to select your AGE, then slide the UP and DOWN

button to select your target, then press ENTER to

validate.

Do as before, to set up TIME, DISTANCE and

CALORIES. Finally, press ST/SP to start.

4. Change the resistance

Hold the handgrip pulse sensor, the resistance level

wil adjust automatically so as to reach your target

heart rate.

5. Pause your program.

If you want to pause your program, simply press the

ST/SP button. Note : If the pedals do not move for a

few minutes, the console will turn off and the display

will be reset.

USER SETTING PROGRAMS :

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2.Select your preset program

Press the UP and DOWN button to select program

16 to 19 (written Custom 1, 2, 3 or 4). Wait until the

word PROGRAM begins ashing. Press the ENTER

button to validate.

3.Entering your datas

Users are free to edit the values in the order of

TIME, DISTANCE, CAL, AGE, and the level of

resistance in 10 intervals. The values and proles

will be stored in the memory after setup.

To do that, once the program is selected, choose

the length of your exercice, then press the ENTER

button three times, the rst column will be ashing

and you’ll use the UP and DOWN button to create

your prole. Press ENTER to validate, you’ll then

move on the 2nd column. Do the same as before for

the 10 columns. Finally press ST/SP button to start.

4. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the UP and DOWN button. There are

16 resistance levels. Note: After you’ve pressed the

buttons, it will take a moment for the pedals to reach

the selected resistance level.

BODYFAT PROGRAMS :

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2.Select your preset program

Slide the UP and DOWN button to select program

20 (written FAT). Wait until the word FAT begins

ashing. Press the ENTER button to validate.

Program 20 is a special program designed to

calculate users’ body fat ratio and to design a

specic loading prole for users.

3.Entering your datas

With 5 different body types, the computer can

generate 5 different proles (Slim, Healthy, Fleshy,

Over WT and Obese) for each. Press “ENTER” key

to select HEIGHT WEIGHT AGE and GENDER,.

Then, slide the UP or DOWN button to adjust the

values. After pressing “ST/SP” key to calculate

body fat, please also apply the heart rate detector

appropriately. If the detector cannot pick up any

signals, an error message “Err” will show up in the

prole display. If it happens, press “ST/SP” key to

calculate again. Then, the calculation values of

FAT%, BMR, BMI, BODY TYPE, and a designed

prole will show up shortly. Press “ST/SP” key to

calculate your prole again. The prole shown in the

display is specially designed for your body type.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper

body arms and step onto the pedal that is in the

lowest position. Then, step onto the other pedal.

Push the pedals until they begin to move with a

continuous motion.

Note: The pedal discs can turn in either direction. It

is recommended that you move the pedal discs in

the direction shown by the arrow;

however, for variety, you may turn the pedal discs

in the opposite direction.

The upper body arms are designed to add upper-

body exercise to your workouts. As you exercise,

push and pull the upper body arms to work your

arms, shoulders, and back. To focus on lower-body

exercise, hold the upper body arms but do not push

or pull them as you exercise.

To dismount the elliptical exerciser, wait until the

pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the ywheel stops.

When the pedals are stationary, step off the highest

pedal rst. Then, step off the lower pedal.

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been

exposed to cold temperatures, allow it to warm

to room temperature before plugging in the

power adapter. If you do not do this, you may

damage the console displays or other electronic

components.

Plug the power adapter into the receptacle on the

frame of the exercise bike. Next, plug the power

adapter into the plug adapter. Then, plug the plug

adapter into an appropriate outlet that is properly

installed in accordance with all local codes and

ordinances.

Note: The console cannot work with battery, you

need to plug the adapter to use the product.

HOW TO USE THE ELLIPTICAL

Measure your heart rate if desired

You can measure you heart rate using either the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: If you hold the handgrip pulse sensor and

wear the chest pulse sensor at the same time, the

console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be resetéconomies des piles.

Contacts

HOW TO MEASURE YOUR PULSE

Inspect and tighten all parts of the exercise cycle

regularly.

Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

MAINTENANCE AND TROUBLESHOOTING

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number

in your training zone. For maximum fat burning, ex-

ercise with your heart rate near the middle number in

your training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of

knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot at on the oor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

EXPLODED DRAWING—Model No. PFIVEL87310.0 part 1

EXPLODED DRAWING—Model No. PFIVEL87310.0 part 2

PART LIST—Model No.PFIVEL87310.0

Item

Description

Connection wire

Long axle

Flat washerD12×Φ24×1.5

Sensor wire

Protective guard

L/R crank

ScrewM4X12

Adapter

ScrewM4X18

Motor

Tension wire

Magnet

L/R chaincover

Turnplate cover

Turnplate

Spring washersD12

Magnet

Magnet board

Spring

Magnet axle

Hexagon boltM6X15

Spring washerD6

Flat washerD6×Φ12×1.5

Spring washerD20

Bearing

Inner hexagon boltM6X15

Belt pulley

Belt

Chain wheel axle joint

Nylon nut M6

Nut cover

Hexagon boltM5X60

Hexagon nut M6

Hexagon nut M10x1

Hexagon nut M6

Sensor

ScrewST3X10

Hexagon boltM10×1

Hinge screwM6×50

U board

Flat washerd5×Ф12×1.5

Handlebar shaft

BoltM10×1

Flywheel

Sleeve D10×3

Qty.

Item

Description

Mainframe

End cap

Rear bottom tube

Inner hexagon boltM8×90

Flat washer D10×Φ20×2

Nylon nut M10

Plastic bushingΦ28×16×Φ16.1

BushingΦ18×Φ10×11

D-shape washerΦ28×Φ16.2×14×B5

Inner hexagon boltM10X20

Spring washer d10

Flat washerD8×Φ16×1.5

Nylon nutM8

L/R pedal

L/R pedal support

ScrewM5X10

protective guard

BoltΦ12×M10×80

Bushing3（Φ12×Φ32×15（

Arc washerD8×Φ19×1.5×R30

Inner hexagon boltM8×72

End cap

Front bottom tube

L/R swing tube

Bushin4（Φ16×Φ31×23 （

Protective guard

ScrewST3.5X10

L/R handlebar

Foam grip

End cap

Computer

Protective guard

Arc washerd8×2×Φ25×R39

ScrewST4.2X18

Wave washers

Carriage boltM8×45

Hexagon boltM8×45

Hexagon boltM10×55

L/R pedal tube joint

End cap

Foam grip

Fixed handlebar

Puse wire

Spring washerd8

Inner hexagon boltM8X16

Handlebar post

Protective guard

Flat washerD5

Protective guard

Qty.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

SPECIFICATION :

Open Dimension : (L x l x h): 113 x 67 x 166

Weight : 44 Kg

Pro-Form PFIVEL87310 User manual

Brand: Pro-Form

Model: PFIVEL87310

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFIVEL87310.0

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Pro-Form PFIVEL87310 User manual

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Pro-Form PFIVEL87310 User manual

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