ProForm PFIVEL81412 User manual

Brand: ProForm

Model: PFIVEL81412

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFIVEL81412.0

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. PFIVEL81412.0

Serial No. :

___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial No Decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO PLUG THE POWER ADAPTER. . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

HOW TO OPERATE THE ELLIPTICAL

. . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

IMPORTANT PRECAUTIONS

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially important

for persons over age 35 or persons with pre-

existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial, rental,

or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Place the elliptical on a level sur-

face, with a mat beneath it to protect the oor

or carpet. Make sure that there is at least 3 ft.

(0.9 m) of clearance in the front and rear of the

elliptical and 2 ft. (0.6 m) on each side.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the el-

liptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

12. The elliptical does not have a freewheel; the

pedals will continue to move until the ywheel

stops. Reduce your pedaling speed in a con-

trolled way.

13. Keep your back straight while using the el-

liptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for purchasing the ProForm® Elipse

500. The bike provides an array of features de-

signed to make your workouts at home more ef-

fective and enjoyable.

For your benet, read this manual carefully be-

fore you use the bike. If you have questions after

reading this manual, please see the front cover of

this manual. To help us assist you, note the prod-

uct model

number and serial number before contacting us.

The model number is

PFIVEL81412.0

and the loca-

tion of the serial number decal are shown on the

front cover of this manual.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

115 Kg

ENGLISH

115 Kg

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

NO 13*2

NO 95*1

NO 13*4 NO 47*4

NO 78*4

NO 80*4

NO 14*6

NO 13*6

NO 94*2

NO 15*6

NO 40*2 NO 76*2

NO 15*2 NO 17*2 NO 91*2

NO 13*4 NO 15*4NO 14*4

NO 17*2

NO 48*4

NO 42*4

NO 79*4

NO 35*2

STEP 1

I. Fasten front stabilizer

(39) with 2 carriage bolts (48)

from the underside of stabilizer.

Secure with 2 curved washers

(13) and 2 cap nuts (47).

II. Fasten rear stabilizer (93)

with 2 Allen bolts (48), 2 spring

washers (15)

STEP 2

I. Carefully lift the Handlebar Post (25) until it

is vertical. Put the front plastic cover (37) into the

Handlebar post (25). Connect the Upper Computer

Cable (28) and the Lower Computer Cable (44).

II. RemovethelooselyttedAllenbolts(14),

spring washers (15) and curved washers (13) from

the Main Frame and lower the Handlebar Post (25)

into position. Loosely re-t the 6 x M8Allen Bolt

(14),6Springwasher(15)and6CurvedWashers

(13) and align the Handlebar Post so it is straight

then tighten the Allen bolts fully

38L

38R

STEP 3

I. Slide the lower swing

bar Left and Right (21) onto

the Center Shaft (27) and

secure using 2 coated Allen

Bolts (17), 2 wave washers

(13), 2 spring pad (15) and

2 black washers (18) tighten

fully.

II. Fit the upper swing

bar Left and Right (12) by

slotting them into the top

of the lower swing bar Left

and Right (21) and secure

in place using 4 Allen bolts

(14) and 4 wave washers

(15) and 4 spring pads (15),

tighten fully. Connect the

Handle pulse cable Left and

Right (4) with Hand Pulse

Plate (2).

III. Fasten footplate sup-

port bars (36R+L) from the

crank (85) with coated Allen

bolts (35), spring washers

(40)andatwashers(15).

Secure the plastic cover (33) onto footplate support bar with screw (34).

IV. Fastenfootplatesupportbars(36R+L)tothelowerswingbars(21R+L)withAllenbolts(35)andse-

cureitwithwashers(40)andnylonlocknuts(76).Thenputtheplasticcover(33)ontofootplatesupportbar

left and right with 8 screws (34)

STEP 4

Fasten right footplate (43R) with carriage bolts

(42)fromtherightfootplatesupportbar(36R)

and secure it with washers (78), spring pads

(79) and knobs (80) tightly. Do the same for

the left pedal.

12R

12L

21L

33L

36L

36R

20LF

21R

24F

20LR

24R

20RF

20RR

33R

43R

STEP 5

I. Secure plastic cover (20L+R)

and Computer Rack (7L+R) onto

swing bar and handlebar post with

screws(6)separately.

II. Remove the 4 Flathead

screws(16)fromthebackofthecom-

puter (1). Connect the upper computer

cable (28) and the computer (1). Con-

nect the 2 Hand Pulse cables (4) and

the computer (1). Sit the computer (1)

onto its bracket and secure in place us-

ing the 4 screws previously removed.

Now, your machine is ready for use.

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been

exposed to cold temperatures, allow it to

warm to room temperature before plugging

in the power adapter. If you do not do this,

you may damage the console displays or

other electronic components.

Plug the power adapter into the receptacle on

the frame of the elliptical.

Next, plug the power adapter into the plug

adapter. Then, plug the plug adapter into an

appropriate outlet that is properly installed in

accordance with all local codes and ordinances.

221713

Power

Adaptor

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in the

direction shown by the arrow;

however, for variety, you may turn the pedal discs

in the opposite direction.

The upper body arms are designed to add upper-

body exercise to your workouts. As you exercise,

push and pull the upper body arms to work your

arms, shoulders, and back. To focus on lower-body

exercise, hold the upper body arms but do not push

or pull them as you exercise.

To dismount the elliptical exerciser, wait until the

pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

willcontinuetomoveuntiltheywheelstops.

When the pedals are stationary, step off the highest

pedalrst.Then,stepoffthelowerpedal.

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using the

handgrip pulse sensor.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

HOW TO USE THE ELLIPTICAL

Contacts

Follow your progress with the display.

The console has a large display that shows the following

workout information:

Speed—This display shows your pedaling speed,

in revolutions per minute (rpm and Km/h).

Time—This display shows the elapsed time.

Note: When a smart program is selected, the display

will show the time remaining in the program

instead of the elapsed time.

Distance—This display shows the distance you

have pedaled, in total revolutions.

Calories—This display shows the approximate

number of calories you have burnt.

Pulse—This display shows your heart rate when

you use the handgrip pulse sensor.

Watts—This display shows the watts you developed

during the workout.

HOW TO USE THE CONSOLE

Make sure that the adapter is plugged. (see page 8 HOW

TO PLUG THE POWER ADAPTER). If there is a sheet of

clear plastic on the face of the console, remove it.

1. Turn on the console

To turn on the console, press any button on the console

or simply begin pedaling.

2. Press the touch screen buttons :

ENTER :

Pressing ENTER, in order to validate the data.

UP and DOWN :

By pressing these buttons, you will increase or decrease

the value during the preset or to adjust the resistance.

START/STOP:

For a quick start, press this button to start the counting of

the console, it will start from 0.

RECOVERY :

Press this button to use the Pulse recovery test (only

available at the end of a program).

3. Start pedaling and follow your progress with the

display :

While you exercise, the console will display the selected

mode.

4. When you are nished exercising, the console will

automatically turn off

If the pedals do not move for a few seconds, the word

STOP will appear in the display, and the console will turn

off.

At the end of a program, you will hear a tone and the

programwillash.

HOW TO USE THE PULSE RECOVERY TEST :

It is a function to check the condition of pulse recovery

thatisscaledfrom1.0to6.0while1.0meansthebest

and6.0meanstheworstandtheincrementis0.1.In

order to get rated correctly, users must test it right after

theworkoutnishedbypressing“TESTRECOVERY”

key and then stop exercising. After the key is pressed,

please also apply the heart rate detector appropriately,

the test will last for 1 minute and the result will show in

the display. If the computer does not detect your current

heartrate,pressing“TESTRECOVERY”willnotenter

into pulse recovery test. During the pulse recovery test,

press“TESTRECOVERY”toexitthetestandreturnto

the stop status.

HOW TO USE THE MANUAL MODE

1. Turn on the console.

To turn on the console,press any button on the console

or simply begin pedaling. The entire display will light for a

moment; the console will then be ready for use.

2. Select the manual program

When you turn on the console, the word MANUAL will

ashonthedisplay.

if not press ENTER during 3 secondes and it will reset the

computer.

WhenMANUALisashing,pressENTERinorderto

select it.

3. Entering your datas

Timeisashing,useUPandDOWNtoselectthevalue

and press ENTER.

Distancewillash,setthevalueonthesamewayand

press enter to validate. Do the same for Calories and

finally press START / STOP to begin the program.

For a quicker start, press the Quick start button and start

pedaling.

4. Change the resistance of the pedals as

desired.

CONSOLE FEATURES

As you pedal, change the resistance of the pedals by

pressing the Resistance increase and decrease buttons.

Therearesixteenresistancelevels.Note:Afteryou’ve

pressed the buttons, it will take a moment for the pedals

to reach the selected resistance level.

5. Follow your progress with the display.

The console displays the elapsed time and the distance

you’vepedaled.Note:Whenasmartprogramisselected,

the display will show the time remaining in the program

instead of the elapsed time.It also displays your pedaling

speed(inRPM),thecaloriesandfatcaloriesyou’veburnt

and also your heart rate when you use the handgrip pulse

sensor.

6. Measure your heart rate if desired.

see HOW TO MEASURE YOUR HEART RATE page 8

7. When you are nished exercising, the console will

automatically turn to sleeping mode

If the pedals do not move for a few seconds the console

will turn to sleeping mode. If the pedals do not move and

the console buttons are not pressed for a few minutes,

the temperature will appear on the display and then the

console will automatically turn off.

HOW TO USE THE PRESET PROGRAMS :

1. Turn on the console.

To turn on the console,press any button on the console

or simply begin pedaling. The entire display will light for a

moment; the console will then be ready for use.

2. Select a program

When you turn on the console, the word MANUAL will

ashonthedisplay.

Press Up or DOWN in order to select the program, select

itaccordingtoyourgoalsandtotheproleshownonthe

display. Press ENTER to validate.

Note : Programs 2, 3, 4, 6 and 7 being Performance

programs and programs 1, 5, 8, 9 and 10 being

Endurance programs.

Consult a coach for more details on the selection and

use of a program.

Theprolewillashonthedisplay.

3. Entering your datas

You’llthenbeabletochoosethegoalofyourworkout:

time, distance and calorie.

Select the data with UP and DOWN then press ENTER.

Do the same for Distance and Calories, Then, press

START/STOP to start.

For a quicker start, press the Quick start button and start

pedaling.

4. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals by

pressing the Resistance increase and decrease buttons.

Therearesixteenresistancelevels.Note:Afteryou’ve

pressed the buttons, it will take a moment for the pedals

to reach the selected resistance level.

5. When you are nished exercising, the console will

automatically turn off

If the pedals do not move for a few seconds the console

will turn off.

At the end of a program, you will hear a tone and the

programwillash.

WATT PROGRAM :

1. Turn on the console.

To turn on the console,press any button on the console

or simply begin pedaling. The entire display will light for a

moment; the console will then be ready for use.

2. Select a Watt program

When you turn on the console, the word MANUAL will

ashonthedisplay.

Press Up or DOWN in order to select the program WATT.

TheWATTwillashonthedisplay.PressENTERto

validate.

3. Entering your datas

You’llthenbeabletochoosethegoalofyourworkout:

time, distance and calorie.

Select the data with UP and DOWN then press ENTER.

Do the same for Distance, Calories and WATT, Then,

press START/STOP to start.

NOTE : Since this program is based on your speed, you

cannot change the resistance of the pedals as desired.

4. When you are nished exercising, the console will

automatically turn off

If the pedals do not move for a few seconds the console

will turn off.

At the end of a program, you will hear a tone and the

programwillash.

HEART RATE CONTROL PROGRAMS :

1. Turn on the console.

To turn on the console,press any button on the console

or simply begin pedaling. The entire display will light for a

moment; the console will then be ready for use.

2. Select a Heart Rate program

When you turn on the console, the word MANUAL will

ashonthedisplay.

Press Up or DOWN in order to select one program Heart

Rate.TheHRprogramwillashonthedisplay.Press

ENTER to validate.

Press UP and DOWN to choose your heart rate goal

(55%, 75% ou 90% of your maximum heart rate or your

precise goal TARGET HR)

The HRC is calculated as follow : 220- your age. Fr

instance, for a person of 35 years old : 220-35 = 185

pulse/min.

3. Entering your datas

You’llthenbeabletochoosethegoalofyourworkout:

time, distance and calorie.

Select the data with UP and DOWN then press ENTER.

Do the same for Distance, Calories and AGE, Then, press

START/STOP to start.

Note :Take care to provide the right AGE in order to

calculate correclty the % of maximum Heart Rate

During your heart rate control program you cannot

modify the resistance, the level of resistance changes

automatically forcing you to reach your heart rate goal.

Note : You have to leave your hands on the contacts.

5. When you are nished exercising, the console will

automatically turn off

If the pedals do not move for a few seconds, the word

STOP will appear in the display, and the console will turn

off. At the end of a program, you will hear a tone and the

programwillash.

USER SETTING PROGRAMS :

1. Turn on the console.

To turn on the console,press any button on the console

or simply begin pedaling. The entire display will light for a

moment; the console will then be ready for use.

2. Select a Custom program

When you turn on the console, the word MANUAL will

ashonthedisplay.

Press Up or DOWN in order to select the custom program

you want. Press ENTER to validate.

3. Enter your data

Timeisashing,useUPandDOWNtoselectthevalue

andpressENTER.Distancewillash,setthevalueon

the same way and press enter to validate. Do the same

for Calories.

The user is now free to modify the values of resistance,

thereare16levelsofresistance.Thisprolewillbesaved

in the console after the set up. Once your program is

selected and after having pressed the ENTER button,

therstcolumnstartashingandyoucanpressupand

down to increase or decrease the values and create your

prole.PressENTERtovalidatethevalue.

You will then

be able to adjust the values for the second column and so

on. Do the same for the 10 columns. Then, press START/

STOP to start.

5. When you are nished exercising, the console will

automatically turn off

If the pedals do not move for a few seconds, the word

STOP will appear in the display, and the console will turn

off.

At the end of a program, you will hear a tone and the

programwillash.

BODYFAT TEST :

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2.Select the body Fat Test

Press the UP and DOWN button to select the Body

Fatprogram.WaituntiltheFATbeginashing.

Press the ENTER button to validate. This is a

specialtestdesignedtocalculateusers’bodyfat

pourcentage (FAT%), Base Metabolic Rate (BMR),

Body Mass Index (BMI) and provide you a body

Type.

3.Entering your datas

Heightisashing,adjusttoyoursizewiththebutton

Up and Down and then validate with ENTER.

Adjust in the same way the value of WEIGTH, AGE,

SEX and validate each time by pressing ENTER.

Then, press the ST/SP button in order to start to

calculate.

During the body fat measurement, place both your

palms on the contact pads. The test

result are:

FAT%: The total body fat in our body measured by

percentage

BMR Basal Metabolic Rate (metabolism) is the

energy (measured in calories) expended

by the body at rest to maintain normal bodily

function.

BMI: means Body Mass Index, which is used for

body shape building.

During the body fat measurement, if your palms

do not contact the pulse sensor well, the computer

cannot receive any signal and it will display

ERROR2. Press START/STOP to try again.

During the test, you cannot exit the test when press

anybutton.Afterthetestnish,pressUP,DOWNto

exit the body fat measurement program and switch

to other program.

Slim Healthy Fleshy

Over WT

Obese

BODY1 BODY2 BODY3 BODY4 BODY5

＜14% 14%～20% 20.1%～25% 25.1%～35% ＞35%

＜17% 17%～23% 23.1%～28% 28.1%～38% ＞38%

Female/≤30 years old ＜17% 17%～24% 24.1%～30% 30.1%～40% ＞40%

＜20% 20%～27% 27.1%～33% 33.1%～43% ＞43%

Body Shape

FAT%

Age/

Gender

Male/≤30 years old

Male/＞30 years old

Female/＞30 years old

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

yourheartrateasaguidetondtheproperintensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

Tondtheproperintensitylevel,ndyourageatthe

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

agedeneyour“trainingzone.”Thelowestnumberis

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time.Duringtherstfewminutesofexercise,your

body uses carbohydrate calories for energy. Only af-

tertherstfewminutesofexercisedoesyourbody

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training one. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

herstfewweeksofyourexerciseprogram,donot

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching.Stretchingincreasestheexibilityofyour

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise,youmaycompleteuptoveworkoutseach

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXPLODED DRAWING—Model No. PFIVEL81412.0

Item.94*2

Item.95

Item.96

2 3 4 65

8 9 10 11

12L

221713

21L

20LF

21R

31F

33L

36L

33R

38R

38L

36R

43L

58L

58R

43R

12R

20RF

20LR

20RR

31R

PART LIST—Model No. PFIVEL81412.0

Item

Description

FlyWheel

Belt 440J

Chain Adjustment

Self Tapping Screw M10

Axis Cover

Flathead Self-tapping Screw

Upper Cover

Chain Cover

Self Tapping Screw M8×50

Crank Cover

Cycle Plate

Flange Screw M10

Cross

Washerφ6×16×15T

Self-tapping Screw M4.5×15

C-SharpClipφ15BK

Washerφ17×22×2T

Main Frame 8102

DC Cable

Sensor600mm

Sensor Rack

Hexagon Screw M10×38

Bering6003Z

BeringTubeφ10×17×25

Washer 17×22×1T

Nylon Cap

Powder Metallurgy

Washerφ17×φ22×25T

SpringPadφ6

RoundHeadKnobφ6

WaveWasherφ17×22×0.5T

BeltWheel260J

RoundMetalPlateφ17×134

Self Tapping Screw M8×12

Crank Connect Cover

Round Head Screw M8×12

Crank Connect

Washerφ8×φ16×1.5T

Nylon Cap

NylonTubeφ16×φ22.4

Washerφ8×φ16×1.5T

Rear Stablizer Cap

Rear Stablizer

Hexagon Wrench 5mm

Open End Wrench 10.14.17.19

Adaptor

Qty.

Item

Description

Computer JS-10242

HandPulsePlateφ25

HandlerBarφ25

HandPulseCable650mm

EndCapφ25

Self-tapping Screw M4×20

ComputerRackφ60

Round head cut end Screw M5×15

Foamφ25×5T×560

EndCapφ32×50

Foamφ32×3T×620

Upper Swing connect Tube

WaveWasherφ8×21×1.5

Screw M8

SpringPadφ8

Flathead Screw M5×12BK

Screw M8×20

Washerφ8×φ36×3T

NylonTubeφ19×φ38

Center Shaft Plastic

Lower Swing Bar

Self-tapping Screw M4×15

Washerφ19×φ38×0.5T

Center Shaft Plastic Cover

Handle Post

NylonTubeφ19×φ38

Center Shaft 8.9×355.2

Upper Computer Cable 1050mm

NylonTubeφ14×φ32

Tubeφ19×59

PlasticCoverφ32

Self-tapping Screw M4.5×25

Lower Rocking Cover

Flathead Screw M5×12

Socket Screw M10×78

Foot Tube

Front Cover

Front Stablizer Cap

Front Stablizer

Washer

Elliptic Pipe Plug

SocketScrewM6×50

Pedal R

Lower Computer Cable 800mm

Drill Screw M5×20

Motor

Cap Screw M8

SocketScrewM8×60

Drill Screw M5×15

Wire

Qty.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)

•thenameoftheproduct(seethefrontcoverofthismanual)

•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safeandcorrectdisposalmethods,pleasecontactyourlocalcityofceorthe

establishment where you purchased this product.

SPECIFICATION :

OpenDimension:(Lxlxh):128x65x163cm

Product Weight : 40 Kg

ProForm PFIVEL81412 User manual

Brand: ProForm

Model: PFIVEL81412

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFIVEL81412.0

Download PDF

report

ProForm PFIVEL81412 User manual

This manual is also suitable for

ProForm PFIVEL81412 User manual

Related papers

Other documents