ProForm PFIVEL81412 User manual

Category
Fitness, gymnastics & weight training
Type
User manual

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USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. PFIVEL81412.0
Serial No. :
___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
Serial No Decal
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT
.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO PLUG THE POWER ADAPTER. . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO OPERATE THE ELLIPTICAL
. . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
FEATURES OF THE CONSOLE . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page
3
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially important
for persons over age 35 or persons with pre-
existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial, rental,
or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Place the elliptical on a level sur-
face, with a mat beneath it to protect the oor
or carpet. Make sure that there is at least 3 ft.
(0.9 m) of clearance in the front and rear of the
elliptical and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the el-
liptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the ywheel
stops. Reduce your pedaling speed in a con-
trolled way.
13. Keep your back straight while using the el-
liptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Elipse
500. The bike provides an array of features de-
signed to make your workouts at home more ef-
fective and enjoyable.
For your benet, read this manual carefully be-
fore you use the bike. If you have questions after
reading this manual, please see the front cover of
this manual. To help us assist you, note the prod-
uct model
number and serial number before contacting us.
The model number is
PFIVEL81412.0
and the loca-
tion of the serial number decal are shown on the
front cover of this manual.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is miss-
ing or illegible, call the telephone num-
ber on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown
at actual size.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-
move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and
an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.
NO 13*2
NO 95*1
NO 13*4 NO 47*4
NO 78*4
NO 80*4
NO 14*6
NO 13*6
NO 94*2
NO 15*6
NO 40*2 NO 76*2
NO 15*2 NO 17*2 NO 91*2
NO 13*4 NO 15*4NO 14*4
NO 17*2
NO 48*4
NO 42*4
NO 79*4
NO 35*2
6
STEP 1
I. Fasten front stabilizer
(39) with 2 carriage bolts (48)
from the underside of stabilizer.
Secure with 2 curved washers
(13) and 2 cap nuts (47).
II. Fasten rear stabilizer (93)
with 2 Allen bolts (48), 2 spring
washers (15)
STEP 2
I. Carefully lift the Handlebar Post (25) until it
is vertical. Put the front plastic cover (37) into the
Handlebar post (25). Connect the Upper Computer
Cable (28) and the Lower Computer Cable (44).
II. RemovethelooselyttedAllenbolts(14),
spring washers (15) and curved washers (13) from
the Main Frame and lower the Handlebar Post (25)
into position. Loosely re-t the 6 x M8Allen Bolt
(14),6Springwasher(15)and6CurvedWashers
(13) and align the Handlebar Post so it is straight
then tighten the Allen bolts fully
49
92
93
47
13
38L
39
38R
48
47
13
37
28
13
15
14
25
44
7
STEP 3
I. Slide the lower swing
bar Left and Right (21) onto
the Center Shaft (27) and
secure using 2 coated Allen
Bolts (17), 2 wave washers
(13), 2 spring pad (15) and
2 black washers (18) tighten
fully.
II. Fit the upper swing
bar Left and Right (12) by
slotting them into the top
of the lower swing bar Left
and Right (21) and secure
in place using 4 Allen bolts
(14) and 4 wave washers
(15) and 4 spring pads (15),
tighten fully. Connect the
Handle pulse cable Left and
Right (4) with Hand Pulse
Plate (2).
III. Fasten footplate sup-
port bars (36R+L) from the
crank (85) with coated Allen
bolts (35), spring washers
(40)andatwashers(15).
Secure the plastic cover (33) onto footplate support bar with screw (34).
IV. Fastenfootplatesupportbars(36R+L)tothelowerswingbars(21R+L)withAllenbolts(35)andse-
cureitwithwashers(40)andnylonlocknuts(76).Thenputtheplasticcover(33)ontofootplatesupportbar
left and right with 8 screws (34)
STEP 4
Fasten right footplate (43R) with carriage bolts
(42)fromtherightfootplatesupportbar(36R)
and secure it with washers (78), spring pads
(79) and knobs (80) tightly. Do the same for
the left pedal.
12R
12L
40
76
27
14
17
15
18
21L
35
33L
36L
85
86
36R
34
20LF
21R
24F
15
13
22
15
17
22
20LR
24R
20RF
20RR
33R
23
42
78
43R
79
80
8
STEP 5
I. Secure plastic cover (20L+R)
and Computer Rack (7L+R) onto
swing bar and handlebar post with
screws(6)separately.
II. Remove the 4 Flathead
screws(16)fromthebackofthecom-
puter (1). Connect the upper computer
cable (28) and the computer (1). Con-
nect the 2 Hand Pulse cables (4) and
the computer (1). Sit the computer (1)
onto its bracket and secure in place us-
ing the 4 screws previously removed.
Now, your machine is ready for use.
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been
exposed to cold temperatures, allow it to
warm to room temperature before plugging
in the power adapter. If you do not do this,
you may damage the console displays or
other electronic components.
Plug the power adapter into the receptacle on
the frame of the elliptical.
Next, plug the power adapter into the plug
adapter. Then, plug the plug adapter into an
appropriate outlet that is properly installed in
accordance with all local codes and ordinances.
7R
8
8
221713
7F
3
4
1
16
Power
Adaptor
9
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction. It is
recommended that you move the pedal discs in the
direction shown by the arrow;
however, for variety, you may turn the pedal discs
in the opposite direction.
The upper body arms are designed to add upper-
body exercise to your workouts. As you exercise,
push and pull the upper body arms to work your
arms, shoulders, and back. To focus on lower-body
exercise, hold the upper body arms but do not push
or pull them as you exercise.
To dismount the elliptical exerciser, wait until the
pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
willcontinuetomoveuntiltheywheelstops.
When the pedals are stationary, step off the highest
pedalrst.Then,stepoffthelowerpedal.
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using the
handgrip pulse sensor.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO USE THE ELLIPTICAL
Contacts
10
Follow your progress with the display.
The console has a large display that shows the following
workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm and Km/h).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Watts—This display shows the watts you developed
during the workout.
HOW TO USE THE CONSOLE
Make sure that the adapter is plugged. (see page 8 HOW
TO PLUG THE POWER ADAPTER). If there is a sheet of
clear plastic on the face of the console, remove it.
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Press the touch screen buttons :
ENTER :
Pressing ENTER, in order to validate the data.
UP and DOWN :
By pressing these buttons, you will increase or decrease
the value during the preset or to adjust the resistance.
START/STOP:
For a quick start, press this button to start the counting of
the console, it will start from 0.
RECOVERY :
Press this button to use the Pulse recovery test (only
available at the end of a program).
3. Start pedaling and follow your progress with the
display :
While you exercise, the console will display the selected
mode.
4. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
programwillash.
HOW TO USE THE PULSE RECOVERY TEST :
It is a function to check the condition of pulse recovery
thatisscaledfrom1.0to6.0while1.0meansthebest
and6.0meanstheworstandtheincrementis0.1.In
order to get rated correctly, users must test it right after
theworkoutnishedbypressing“TESTRECOVERY”
key and then stop exercising. After the key is pressed,
please also apply the heart rate detector appropriately,
the test will last for 1 minute and the result will show in
the display. If the computer does not detect your current
heartrate,pressing“TESTRECOVERY”willnotenter
into pulse recovery test. During the pulse recovery test,
press“TESTRECOVERY”toexitthetestandreturnto
the stop status.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select the manual program
When you turn on the console, the word MANUAL will
ashonthedisplay.
if not press ENTER during 3 secondes and it will reset the
computer.
WhenMANUALisashing,pressENTERinorderto
select it.
3. Entering your datas
Timeisashing,useUPandDOWNtoselectthevalue
and press ENTER.
Distancewillash,setthevalueonthesamewayand
press enter to validate. Do the same for Calories and
finally press START / STOP to begin the program.
For a quicker start, press the Quick start button and start
pedaling.
4. Change the resistance of the pedals as
desired.
CONSOLE FEATURES
11
As you pedal, change the resistance of the pedals by
pressing the Resistance increase and decrease buttons.
Therearesixteenresistancelevels.Note:Afteryou’ve
pressed the buttons, it will take a moment for the pedals
to reach the selected resistance level.
5. Follow your progress with the display.
The console displays the elapsed time and the distance
you’vepedaled.Note:Whenasmartprogramisselected,
the display will show the time remaining in the program
instead of the elapsed time.It also displays your pedaling
speed(inRPM),thecaloriesandfatcaloriesyou’veburnt
and also your heart rate when you use the handgrip pulse
sensor.
6. Measure your heart rate if desired.
see HOW TO MEASURE YOUR HEART RATE page 8
7. When you are nished exercising, the console will
automatically turn to sleeping mode
If the pedals do not move for a few seconds the console
will turn to sleeping mode. If the pedals do not move and
the console buttons are not pressed for a few minutes,
the temperature will appear on the display and then the
console will automatically turn off.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a program
When you turn on the console, the word MANUAL will
ashonthedisplay.
Press Up or DOWN in order to select the program, select
itaccordingtoyourgoalsandtotheproleshownonthe
display. Press ENTER to validate.
Note : Programs 2, 3, 4, 6 and 7 being Performance
programs and programs 1, 5, 8, 9 and 10 being
Endurance programs.
Consult a coach for more details on the selection and
use of a program.
Theprolewillashonthedisplay.
3. Entering your datas
You’llthenbeabletochoosethegoalofyourworkout:
time, distance and calorie.
Select the data with UP and DOWN then press ENTER.
Do the same for Distance and Calories, Then, press
START/STOP to start.
For a quicker start, press the Quick start button and start
pedaling.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals by
pressing the Resistance increase and decrease buttons.
Therearesixteenresistancelevels.Note:Afteryou’ve
pressed the buttons, it will take a moment for the pedals
to reach the selected resistance level.
5. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds the console
will turn off.
At the end of a program, you will hear a tone and the
programwillash.
WATT PROGRAM :
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a Watt program
When you turn on the console, the word MANUAL will
ashonthedisplay.
Press Up or DOWN in order to select the program WATT.
TheWATTwillashonthedisplay.PressENTERto
validate.
3. Entering your datas
You’llthenbeabletochoosethegoalofyourworkout:
time, distance and calorie.
Select the data with UP and DOWN then press ENTER.
Do the same for Distance, Calories and WATT, Then,
press START/STOP to start.
NOTE : Since this program is based on your speed, you
cannot change the resistance of the pedals as desired.
4. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds the console
will turn off.
At the end of a program, you will hear a tone and the
programwillash.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a Heart Rate program
When you turn on the console, the word MANUAL will
ashonthedisplay.
Press Up or DOWN in order to select one program Heart
12
Rate.TheHRprogramwillashonthedisplay.Press
ENTER to validate.
Press UP and DOWN to choose your heart rate goal
(55%, 75% ou 90% of your maximum heart rate or your
precise goal TARGET HR)
The HRC is calculated as follow : 220- your age. Fr
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
3. Entering your datas
You’llthenbeabletochoosethegoalofyourworkout:
time, distance and calorie.
Select the data with UP and DOWN then press ENTER.
Do the same for Distance, Calories and AGE, Then, press
START/STOP to start.
Note :Take care to provide the right AGE in order to
calculate correclty the % of maximum Heart Rate
During your heart rate control program you cannot
modify the resistance, the level of resistance changes
automatically forcing you to reach your heart rate goal.
Note : You have to leave your hands on the contacts.
5. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off. At the end of a program, you will hear a tone and the
programwillash.
USER SETTING PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a Custom program
When you turn on the console, the word MANUAL will
ashonthedisplay.
Press Up or DOWN in order to select the custom program
you want. Press ENTER to validate.
3. Enter your data
Timeisashing,useUPandDOWNtoselectthevalue
andpressENTER.Distancewillash,setthevalueon
the same way and press enter to validate. Do the same
for Calories.
The user is now free to modify the values of resistance,
thereare16levelsofresistance.Thisprolewillbesaved
in the console after the set up. Once your program is
selected and after having pressed the ENTER button,
therstcolumnstartashingandyoucanpressupand
down to increase or decrease the values and create your
prole.PressENTERtovalidatethevalue.
You will then
be able to adjust the values for the second column and so
on. Do the same for the 10 columns. Then, press START/
STOP to start.
5. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
programwillash.
BODYFAT TEST :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select the body Fat Test
Press the UP and DOWN button to select the Body
Fatprogram.WaituntiltheFATbeginashing.
Press the ENTER button to validate. This is a
specialtestdesignedtocalculateusers’bodyfat
pourcentage (FAT%), Base Metabolic Rate (BMR),
Body Mass Index (BMI) and provide you a body
Type.
3.Entering your datas
Heightisashing,adjusttoyoursizewiththebutton
Up and Down and then validate with ENTER.
Adjust in the same way the value of WEIGTH, AGE,
SEX and validate each time by pressing ENTER.
Then, press the ST/SP button in order to start to
calculate.
During the body fat measurement, place both your
palms on the contact pads. The test
result are:
FAT%: The total body fat in our body measured by
percentage
BMR Basal Metabolic Rate (metabolism) is the
energy (measured in calories) expended
by the body at rest to maintain normal bodily
function.
BMI: means Body Mass Index, which is used for
body shape building.
During the body fat measurement, if your palms
do not contact the pulse sensor well, the computer
cannot receive any signal and it will display
ERROR2. Press START/STOP to try again.
During the test, you cannot exit the test when press
anybutton.Afterthetestnish,pressUP,DOWNto
exit the body fat measurement program and switch
to other program.
Slim Healthy Fleshy
Over WT
Obese
BODY1 BODY2 BODY3 BODY4 BODY5
<14% 14%~20% 20.1%~25% 25.1%~35% >35%
<17% 17%~23% 23.1%~28% 28.1%~38% >38%
Female/30 years old <17% 17%~24% 24.1%~30% 30.1%~40% >40%
<20% 20%~27% 27.1%~33% 33.1%~43% >43%
Body Shape
FAT%
Age/
Gender
Male/30 years old
Male/30 years old
Female/30 years old
13
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device. Vari-
ous factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper in-
tensity is the key to achieving results. You can use
yourheartrateasaguidetondtheproperintensity
level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
Tondtheproperintensitylevel,ndyourageatthe
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
agedeneyour“trainingzone.”Thelowestnumberis
the heart rate for fat burning, the middle number is
the heart rate for maximum fat burning, and the high-
est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time.Duringtherstfewminutesofexercise,your
body uses carbohydrate calories for energy. Only af-
tertherstfewminutesofexercisedoesyourbody
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training one. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in prepara-
tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
herstfewweeksofyourexerciseprogram,donot
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as
you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching.Stretchingincreasestheexibilityofyour
muscles and helps to prevent post-exercise prob-
lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular ex-
ercise,youmaycompleteuptoveworkoutseach
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
14
EXPLODED DRAWING—Model No. PFIVEL81412.0
Item.94*2
Item.95
1
72
73
74
75
66
76
Item.96
2 3 4 65
7R
8 9 10 11
13
14
15
16
12L
8
221713
17
15
18
19
21L
22
20LF
23
22
24
25
26
27
21R
14
15
13
29
31F
32
33L
34
35
36L
33R
30
37
39
38R
76
28
38L
40
36R
43L
42
44
45
46
47
13
50
51
52
53
54
55
48
49
57
56
32
58L
59
49
60
61
45
62
63
64
65
66
67
68
69
70
71
78
79
80
73
75
81
82
83
84
85
86
87
88
89
90
91
93
48
92
49
17
15
58R
43R
12R
19
56
41
20RF
7F
20LR
20RR
31R
77
15
PART LIST—Model No. PFIVEL81412.0
Item
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
Description
FlyWheel
Belt 440J
Chain Adjustment
Self Tapping Screw M10
Axis Cover
Flathead Self-tapping Screw
Upper Cover
Chain Cover
Self Tapping Screw M8×50
Crank Cover
Cycle Plate
Flange Screw M10
Cross
Washerφ6×16×15T
Self-tapping Screw M4.5×15
C-SharpClipφ15BK
Washerφ17×22×2T
Main Frame 8102
DC Cable
Sensor600mm
Sensor Rack
Hexagon Screw M10×38
Bering6003Z
BeringTubeφ10×17×25
Washer 17×22×1T
Nylon Cap
Powder Metallurgy
Washerφ17×φ22×25T
SpringPadφ6
RoundHeadKnobφ6
WaveWasherφ17×22×0.5T
BeltWheel260J
RoundMetalPlateφ17×134
Self Tapping Screw M8×12
Crank Connect Cover
Round Head Screw M8×12
Crank Connect
Washerφ8×φ16×1.5T
Nylon Cap
NylonTubeφ16×φ22.4
Washerφ8×φ16×1.5T
Rear Stablizer Cap
Rear Stablizer
Hexagon Wrench 5mm
Open End Wrench 10.14.17.19
Adaptor
Qty.
1
1
1
1
2
2
1
1
2
2
2
2
2
2
8
2
2
1
1
1
1
1
4
1
3
4
4
4
4
1
4
1
1
4
2
2
2
2
2
4
1
2
1
1
1
1
Item
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Description
Computer JS-10242
HandPulsePlateφ25
HandlerBarφ25
HandPulseCable650mm
EndCapφ25
Self-tapping Screw M4×20
ComputerRackφ60
Round head cut end Screw M5×15
Foamφ25×5T×560
EndCapφ32×50
Foamφ32×3T×620
Upper Swing connect Tube
WaveWasherφ8×21×1.5
Screw M8
SpringPadφ8
Flathead Screw M5×12BK
Screw M8×20
Washerφ8×φ36×3T
NylonTubeφ19×φ38
Center Shaft Plastic
Lower Swing Bar
Self-tapping Screw M4×15
Washerφ19×φ38×0.5T
Center Shaft Plastic Cover
Handle Post
NylonTubeφ19×φ38
Center Shaft 8.9×355.2
Upper Computer Cable 1050mm
NylonTubeφ14×φ32
Tubeφ19×59
PlasticCoverφ32
Self-tapping Screw M4.5×25
Lower Rocking Cover
Flathead Screw M5×12
Socket Screw M10×78
Foot Tube
Front Cover
Front Stablizer Cap
Front Stablizer
Washer
Elliptic Pipe Plug
SocketScrewM6×50
Pedal R
Lower Computer Cable 800mm
Drill Screw M5×20
Motor
Cap Screw M8
SocketScrewM8×60
Drill Screw M5×15
Wire
Qty.
1
2
1
2
2
7
1
2
2
2
2
1
16
10
14
4
6
2
4
1
1
7
2
1
1
2
1
1
4
2
2
8
2
8
2
1
1
1
1
2
2
4
1
1
2
1
4
4
9
1
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)
•thenameoftheproduct(seethefrontcoverofthismanual)
•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by
law. Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about
safeandcorrectdisposalmethods,pleasecontactyourlocalcityofceorthe
establishment where you purchased this product.
SPECIFICATION :
OpenDimension:(Lxlxh):128x65x163cm
Product Weight : 40 Kg
Printed in China © 2012 Icon Health & Fitness, Inc.
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ProForm PFIVEL81412 User manual

Category
Fitness, gymnastics & weight training
Type
User manual
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