Pro-Form PERFORMANCE 400 User manual

Brand: Pro-Form

Model: PERFORMANCE 400

Category: Treadmills

Type: User manual

This manual is also suitable for

PFTL59510.0

Serial Number

Decal

Model No. PFTL59510.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

USER’S MANUAL

www.proform.com

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT .............................................................14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING ......................................................................25

EXERCISE GUIDELINES ....................................................................28

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the locations of the

warning decals. If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal in

the location shown. Note: The decals may

not be shown at actual size.

WARNING DECAL PLACEMENT

256836

PROFORM is a registered trademark of ICON IP, Inc.

iPod, iPod nano, iPod touch, and iTunes are registered trademarks of Apple Inc.,

registered in the U.S. and other countries. iPod

is not included.

Nike is a registered trademark of NIKE, Inc. and its afliated companies.

TABLE OF CONTENTS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. Plug the power cord into a surge suppressor

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page 14).

To avoid overloading the circuit, do not plug

other electrical devices, except for low-power

devices such as cell phone chargers, into

the surge suppressor or into an outlet on the

same circuit.

12. Use only a surge suppressor that meets all of

the specifications described on page 14. To

purchase a surge suppressor, see your local

PROFORM dealer, call the telephone number

on the front cover of this manual, or see your

local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 25 if the tread-

mill is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on page

16).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the

location of the power switch.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

23. Never insert any object into any opening on

the treadmill.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary PROFORM

PERFORMANCE 400 treadmill. The PERFORMANCE

400 treadmill offers an impressive selection of features

designed to make your workouts at home more enjoy-

able and effective. And when you’re not exercising, the

unique treadmill can be folded up, requiring less than

half the oor space of other treadmills.

For your benet, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Power Cord

Idler Roller

Adjustment Bolts

Console

Heart Rate

Monitor

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver ,

adjustable wrench , needlenose pliers , and scissors .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the

key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the

quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging

parts, do not use power tools for assembly. Extra hardware may be included.

#8 x 1/2" Ground

Screw (3)–1

Base Foot

Spacer (94)–2

#8 x 3/4" Screw

(1)–6

3/8" Star

Washer (11)–6

1/4" Star

Washer (14)–2

#8 x 1/2" Screw

(2)–6

#8 x 1" Tek Screw

(5)–4

3/8" Nut (10)–5

5/16" Star

Washer (13)–4

#10 x 3/4" Screw

(2)–4

3/8" x 4" Bolt (7)–4

5/16" x 1"

Bolt (4)–6

1/4" x 1"

Bolt (9)–4

3/8" x 1 3/4" Bolt (6)–1

3/8" x 2" Bolt (8)–5

5/16" x 1" Flat Head

Bolt (3)–4

3/8" x 1 1/2" Bolt (14)–2

#10 Star

Washer (12)–4

1/4" x 1/2"

Bolt (9)–4

1/4" Star

Washer (12)–8

ASSEMBLY

2. See the inset drawing. Cut the plastic tie near

the Upright Wire (87).

Attach a Wheel (96) to the Base (95) with a 3/8"

x 2" Bolt (8) and a 3/8" Nut (10). Do not over-

tighten the Nut; the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the

treadmill onto its left side. Partially fold the Frame

(55) so that the treadmill is more stable; do not

fully fold the Frame yet.

Cut the shipping tie securing the Upright Wire

(87) to the Base (95). Locate a plastic tie in the

indicated hole in the Base, and use the tie to pull

the Upright Wire out of the hole.

Attach two Base Feet (90) to the Base (95) in the

locations shown with two #8 x 1" Tek Screws (5)

and two Base Foot Spacers (94).

Then, attach the other two Base Feet (90) with

two #8 x 1" Tek Screws (5).

Hole

Plastic Tie

Cut

4. Hold the Right Upright (85) against the Base

(95). Be careful not to pinch the Upright

Wire (87). Insert two 3/8" x 4" Bolts (7) with two

3/8" Star Washers (11) and a 3/8" x 1 1/2" Bolt

(14) with a 3/8" Star Washer (11) into the Right

Upright.

Partially tighten the 3/8" x 4" Bolts (7) until the

heads of the Bolts touch the Right Upright (85);

do not fully tighten the Bolts yet. Partially

tighten the 3/8" x 1 1/2" Bolt (14).

3. Identify the Right Upright (85), which is marked

with a "Right" sticker. Hold the Right Upright

near the Base (95) as shown.

See the inset drawing. Tie the wire tie in the

Right Upright (85) securely around the end of

the Upright Wire (87). Then, pull the other end

of the wire tie until the Upright Wire is routed

completely through the Right Upright.

Wire Tie

Wire

Tie

6. Hold the Left Upright (84) against the Base (95).

Insert two 3/8" x 4" Bolts (7) with two 3/8" Star

Washers (11) and a 3/8" x 1 1/2" Bolt (14) with a

3/8" Star Washer (11) into the Left Upright.

Partially tighten the 3/8" x 4" Bolts (7) until the

heads of the Bolts touch the Left Upright (84);

do not fully tighten the Bolts yet. Partially

tighten the 3/8" x 1 1/2" Bolt (14).

With the help of a second person, tip the tread-

mill so that the Base (95) is at on the oor.

5. With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (55) so that the treadmill is more stable;

do not fully fold the Frame yet.

Attach a Wheel (96) to the Base (95) with a 3/8"

x 2" Bolt (8) and a 3/8" Nut (10). Do not over-

tighten the Nut; the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

7. Identify the Right Base Cover (91) and the Left

Base Cover (88). Slide the Right Base Cover

onto the Right Upright (85). Slide the Left Base

Cover onto the Left Upright (84).

8. Remove the tie from the bracket on the Right

Handrail (83). If necessary, press the 5/16" Cage

Nuts (38) back into place.

Hold the Right Handrail (83) near the Right

Upright (85). Position the Upright Wire (87) on

the Right Handrail as shown.

Set the Right Handrail (83) on the Right Upright

(85). See the inset drawing. Make sure that

the Upright Wire (87) is positioned as shown

and is not pinched.

Attach the Right Handrail (83) to the Right

Upright (85) with three 5/16" x 1" Bolts (4) and

two 5/16" Star Washers (13) as shown. Do not

tighten the Bolts yet.

Attach the Left Handrail (not shown) in the

same way. Note: There is no wire on the left

side.

Tie

10. IMPORTANT: To avoid damaging the

Crossbar (107), do not use power tools and

do not overtighten the #10 x 3/4" Screws (2).

Orient the Crossbar (107) as shown. Attach the

Crossbar to the Handrails (82, 83) with four #10

x 3/4" Screws (2) and four 1/4" Star Washers

(12). Start all four Screws, and then tighten

them.

107

9. Set the console assembly face down on a soft

surface to avoid scratching the console assem-

bly. Remove the two #8 x 3/4" Screws (1). Next,

lift off the Crossbar (107).

107

Console

Assembly

12. Set the console assembly on the Left Handrail

(82) and the Right Handrail (83). Be careful not

to pinch any wires. Insert the excess Upright

Wire (87) into the Right Upright (85).

Attach the console assembly with six #8 x 3/4"

Screws (1) and four 1/4" x 1/2" Bolts (9) with four

1/4" Star Washers (12). Start all six Screws

and all four Bolts, and then tighten them.

See steps 4 and 6. Fully tighten the four 3/8" x

4" Bolts (7) and the two 3/8" x 1 1/2" Bolts (14).

See step 8. Fully tighten the six 5/16" x 1" Bolts

(4).

Console

Assembly

11. With the help of a second person, hold the con-

sole assembly near the Right Handrail (83).

Connect the Upright Wire (87) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Then, remove the wire tie from

the Upright Wire.

Console

Assembly

Console

Wire

Tie

Console

Wire

14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill.

Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is

used to adjust the walking belt (see pages 26 and 27).

13. Raise the Frame (55) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (51) so that the large

barrel and the latch knob are oriented as shown.

Attach the Latch Bracket (6) and Storage Latch

(51) to the Base (95) with two 3/8" x 2" Bolts (8)

and two 3/8" Nuts (10).

Attach the upper end of the Storage Latch (51)

to the bracket on the Frame (55) with a 3/8" x

2" Bolt (8) and a 3/8" Nut (10). Note: It may be

necessary to move the Frame back and forth to

align the Storage Latch with the bracket.

Lower the Frame (55) (see HOW TO LOWER

THE TREADMILL FOR USE on page 24).

Large

Barrel

Latch Knob

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your home’s

power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other

appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge

suppressor with the treadmill. To purchase a surge

suppressor, see precaution 12 on page 3.

Use only a surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electri-

cally rated for 120 volts AC and 15 amps. There must

be a monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill

and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord has a plug with a

grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug

the surge suppressor into an appropriate outlet that is

properly installed and grounded in accordance with all

local codes and ordinances. The outlet must be on a

nominal 120-volt circuit capable of carrying 15 or

more amps. To avoid overloading the circuit, do

not plug other electrical devices, except for low-

power devices such as cell phone chargers, into

the surge suppressor or into an outlet on the same

circuit. IMPORTANT: The treadmill is not compat-

ible with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

surge sup-

pressor to

a 2-pole

receptacle

if a properly

grounded

outlet is not

available.

The lug or wire extending from the adapter must

be connected with a metal screw to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box

cover is grounded. The temporary adapter should

be used only until a properly grounded outlet can

be installed by a qualified electrician.

DANGER: Improper connection

of the power cord increases the risk of elec-

tric shock. Do not modify the plug—if it will

not fit an outlet, have a proper outlet installed

by a qualified electrician. If you are unsure

whether the treadmill is properly grounded,

contact a qualified electrician.

Surge

Suppressor

Grounding Pin

Grounded Outlet

Adapter

2-pole Receptacle

Lug

Grounding Pin

Metal

Screw

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When you use the manual mode,

you can change the speed and incline of the treadmill

with the touch of a button. As you exercise, the console

will display instant exercise feedback. You can even

measure your heart rate using the handgrip pulse sen-

sor.

In addition, the console features fteen onboard work-

outs—ve calorie workouts, ve timed workouts, and

ve distance workouts. Each workout automatically

controls the speed and incline of the treadmill as it

guides you through an effective exercise session.

The console also features an iFit Live mode that

enables the treadmill to communicate with your wire-

less network through an optional iFit Live module.

With the iFit Live mode, you can download personal-

ized workouts, create your own workouts, track your

workout results, race against other runners, and

access many other features. To purchase an iFit

Live module at any time, go to www.iFit.com or call

the telephone number on the front cover of this

manual.

You can also connect to Nikeplus.com through the

optional PROFORM SYNC. With the SYNC, you

can use an array of tools to analyze your results and

monitor your progress toward your tness goals. To

purchase a SYNC at any time, call the telephone

number on the front cover of this manual.

You can even listen to your favorite workout music or

audio books with the console’s stereo sound system

while you exercise. The treadmill has been designed

specically to work with iPod and has been certied by

the developer to meet Apple performance standards.

To turn on the power, see page 16. To use the man-

ual mode, see page 16. To use an onboard workout,

see page 19. To use an iFit Live workout, see page

20. To use a PROFORM SYNC, see page 21. To use

the information mode, see page 22. To use the ste-

reo sound system, see page 23.

Note: The console can display speed and distance

in either miles or kilometers. To nd which unit of

measurement is selected, see THE INFORMATION

MODE on page 22. For simplicity, all instructions in this

manual refer to miles.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The rst time you use

the treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 27).

ETPF59510

(PFTL59510)

CONSOLE

DIAGRAM

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console displays

or other electrical components.

Plug in the power cord (see

page 14). Next, locate the

power switch on the tread-

mill frame near the power

cord. Press the power switch

into the reset position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and press the power

switch into the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page

22 to turn off the demo mode.

Next, stand on the

foot rails of the

treadmill. Find the

clip attached to the

key and slide the

clip onto the waist-

band of your clothes.

Then, insert the key

into the console.

After a moment, the

displays will light. IMPORTANT: In an emergency,

the key can be pulled from the console, causing

the walking belt to slow to a stop. Test the clip by

carefully taking a few steps backward; if the key is

not pulled from the console, adjust the position of

the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

Press the Manual button on the console. If you are

not connected to iFit Live, the manual mode will be

selected automatically.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the speed buttons

numbered 1 through 10.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed

increase and decrease buttons. Each time you

press one of the buttons, the speed setting will

change by 0.1 mph; if you hold down the button,

the speed setting will change in increments of 0.5

mph. Note: After you press the button, it may take

a moment for the walking belt to reach the selected

speed setting.

If you press one of the numbered speed buttons,

the walking belt will gradually change speed until

it reaches the selected speed setting. To select a

speed setting that includes a decimal—such as 3.5

mph—press two numbered buttons in succession.

For example, to select a speed setting of 3.5 mph,

press the 3 button and then immediately press the

5 button.

To stop the walking belt, press the Stop button.

The time will begin to ash in the display. To restart

the walking belt, press the Start button or the

Speed increase button.

Reset

ETPF59510

(PFTL59510)

Key

Clip

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the

incline buttons numbered 0 through 10. Each time

you press one of the buttons, the treadmill will

gradually adjust to the selected incline setting.

5. Follow your progress with the displays.

The matrix—When

you select the manual

mode, the matrix will

display a track that rep-

resents 1/4 mile (400

meters). As you exer-

cise, the indicators around the track will appear in

succession until the entire track appears. The track

will then disappear and the indicators will again

begin to appear in succession.

The Incline/Calories

display—This dis-

play will show the

approximate number

of calories you have

burned. The display

will also show the incline of the treadmill for a

few seconds each time the incline of the treadmill

changes.

The Time/Pulse dis-

play—This display

will show the elapsed

time. The display will

also show your heart

rate when you use the

handgrip heart rate monitor (see step 6 on page

18).

The Distance/Speed

display—This display

can show the distance

that you have walked

or run. The display will

also show the speed of

the walking belt for a few seconds each time the

speed changes.

The Center display—This display will show work-

out instructions.

Press the Home button to return to the start mode

(see THE INFORMATION MODE on page 22 to set

the start mode). If necessary, press the Home but-

ton again.

When an iFit Live mod-

ule is connected to

www.iFit.com, the iFit

Live symbol near the

top of the display will

light.

When a PROFORM

SYNC is connected

to the console, the

Nike+iPod symbol near

the top of the display

will light.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using

the hand-

grip heart

rate monitor,

remove the

sheets of plas-

tic from the

metal contacts

on the pulse

bar. In addi-

tion, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts; avoid moving your hands. When

your pulse is detected, several dashes will appear

and then your heart rate will be shown. For the

most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

7. When you are nished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting or you may damage the treadmill when you

fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are nished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

Contacts

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Timed button, or the Distance button

repeatedly until the desired workout appears in the

display.

When you select an onboard workout, the displays

will show the maximum incline, the duration, the

maximum speed, and the name of the workout. In

addition, a prole of the speed settings of the work-

out will appear in the matrix. If you select a calorie

workout, the approximate number of calories you

will burn will appear in the name of the workout.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

rst speed and incline settings of the workout. Hold

the handrails and begin walking. Note: If you select

a distance workout, the exercise session will begin

with a three-minute warm-up segment before the

distance workout begins.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting and/

or incline setting may be programmed for consecu-

tive segments.

During the workout, the

prole will show your

progress. The ashing

segment of the prole

represents the current

segment of the work-

out. The height of the

ashing segment indicates the speed setting for

the current segment. At the end of each segment, a

series of tones will sound and the next segment of

the prole will begin to ash. If a new speed and/or

incline setting is programmed for the next segment,

the new speed and/or incline setting will appear in

the displays for a few seconds and the treadmill

will automatically adjust to the new speed and/or

incline setting.

The workout will continue in this way until the last

segment of the prole ashes in the display and the

last segment ends. The walking belt will then slow

to a stop. Note: If you select a distance workout,

the workout will end with a three-minute cool-down

segment.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on your weight. In addition,

if you manually change the speed or incline of

the treadmill during the workout, the number of

calories you burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or in-

cline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

4. Follow your progress with the displays.

See step 5 on page 17. The Time/Pulse display

will show the time remaining instead of the elapsed

time.

5. Measure your heart rate if desired.

See step 6 on page 18.

6. When you are nished exercising, remove the

key from the console.

See step 7 on page 18.

Current Segment

HOW TO USE AN IFIT LIVE WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Insert the iFit Live module into the console.

To use an iFit Live workout, insert the optional iFit

Live module into the module housing on the top

of the console. To purchase an iFit Live module at

any time, go to www.iFit.com or call the telephone

number on the front cover of this manual. You must

have an iFit Live module to use an iFit Live work-

out.

Note: To use an iFit Live module, you must have

access to a computer with an internet connection

and a USB port. You will also need an iFit.com

membership. To use an iFit Live module, you must

also have your own wireless network including an

802.11b router with SSID broadcast enabled (hid-

den networks are not supported).

3. Select a user.

If more than one user is registered, you can switch

users in the iFit Live main screen. Press the in-

crease and decrease buttons next to the Enter but-

ton to select a user.

4. Select an iFit Live workout.

To select an iFit Live workout, press one of the iFit

Live buttons. Before a workout will download, you

must add the workout to your queue on www.iFit.

com.

Press the iFit Live button to download the next

workout in your queue. Press the My Trainer but-

ton, the My Maps button, the World Tour button,

or the Event Training button to download the next

workout of that type in your queue. Press the

Compete button to compete in a race that you

have previously scheduled. For more information

about the iFit Live workouts, please see

www.iFit.com. Note: If there are no workouts of

the selected type in your queue, the next workout

in your queue will be downloaded.

When you select an iFit Live workout, the displays

will show the duration of the workout, the distance

you will walk or run, the approximate number of

calories you will burn, and the name of the workout.

If you select a competition workout, the display will

count down to the beginning of the race.

5. Start the workout.

See step 3 on page 19.

During some workouts, the voice of an audio

coach will guide you through your workout. You

can select a setting for your audio coach (see THE

INFORMATION MODE on page 22).

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at the speed setting for the rst seg-

ment of the workout. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

6. Follow your progress with the displays.

See step 5 on page 17.

7. Measure your heart rate if desired.

See step 6 on page 18.

8. When you are nished exercising, remove the

key from the console.

See step 7 on page 18.

For more information about the iFit Live mode, go

to www.iFit.com.

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Pro-Form PERFORMANCE 400 User manual

Brand: Pro-Form

Model: PERFORMANCE 400

Category: Treadmills

Type: User manual

This manual is also suitable for

PFTL59510.0

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Pro-Form PERFORMANCE 400 User manual

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Pro-Form PERFORMANCE 400 User manual

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