Trojan POWERRACK400 Owner's manual

Brand: Trojan

Model: POWERRACK400

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

POWER RACK 400

www.trojanhealth.co.za

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FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

POWER RACK 400

HOME GYM

HOME GYM ASSEMBLY, CARE AND

INSTRUCTION MANUAL

10148-2

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 5

3. HARDWARE LIST - CAGE 6

4. ASSEMBLY STEPS - CAGE 9

5. HARDWARE LIST - BENCH 18

6. ASSEMBLY STEPS - BENCH 20

7. FITNESS TIPS AND TECHNIQUES 22

8. CONDITIONING GUIDELINES 23

9. WARM - UP AND COOL-DOWN 24

10. EXERCISE PROGRAM 25

11. FREQUENTLY ASKED QUESTIONS 27

12. PARTS LIST - CAGE 28

13. EXPLODED DRAWING - CAGE 29

14. PARTS LIST - BENCH 30

15. EXPLODED DRAWING - BENCH 30

16. TROJAN 1 YEAR LIMITED WARRANTY 31

17. TROJAN REPAIRS PROCEDURE 32

10148-3

1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all

individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these

instructions or warnings are unclear, please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within the Republic of

South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR

STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classiﬁcation. It is recommended that all users of TROJAN be informed of the

following information prior to use.

HEALTH WARNING

• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea

 completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer

from any illness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand

stretching.

ACCESS CONTROL

TROJAN recommends that all ﬁtness equipment be used in a supervised area. It is recommended that the equipment be located

in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other

supervising adults must provide close supervision of children, if the equipment is used in the presence of children.

INSTALLATION

TROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufcientventilationtoensureproperoperation.

• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommendedthatthere

 shouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.Fortreadmillsitisrecommended

 thatyouhave2mofspacebehindtherunningdeck.

• Beinstalledbyourteamofinstallers.

PROPER USAGE

• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat 

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN 

equipment to avoid injury.

• Donotattempttoadjustanyseats/pads/pulleysetc.whileyouareonyourTROJANequipment.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.

• GymandBenches-Whenadjustinganyseat,kneeholddownpad,rangeofmotionlimiter,footholdpad,pulleyor 

 anyothertypeofadjuster,makecertaintheadjustingpinisfullyengagedintheholetoavoidinjury.

10148-4

INSPECTION

• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuse 

only replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Cablesandbeltsposeanextremedangerifusedwhenfrayed.Alwaysreplaceanycableatrstsignofwear.

• Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceattherstsignofwear.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou

follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS

• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.

• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof

children if the equipment is used in the presence of children.

• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieuplonghair

to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin 

operation.

SELECTORIZED WEIGHT STACKS

• UseonlyweightselectorpinssuppliedbyTROJAN.Shouldyoulooseordamageyourpin,contactourservicedepartmentto

arrange delivery of a new pin.

• Ensurethatweightselectorpinsarefullyinsertedaspartialinsertioncancauseweightstofallunexpectedly.

• Neverpintheweightstackinanelevatedposition.

• Neverremoveaselectorpinifanyweightsaresuspended.

• Neverattempttoreleasejammedweightsorpinsthataresuspended.

USER WEIGHT LIMITATIONS

• ThisTROJANPOWERRACK400maynotbeusedbypersonsweighingmorethan110kg.

• ThecageoftheTrojanPowerRackcannotbeloadedwithmorethan60kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within

the Republic of South Africa or visit www.trojanhealth.co.za.

1. SAFETY INSTRUCTIONS

Seat Cushion

Slide Frame

Back Rest Cushion

Butterﬂy Arm

Lower Bar

Lat Bar

Short Barbell Frame

Long Barbell Frame

Support Frame

Base Tube

Leg Extension

Pulley

Back Beam

Upright Frame

10148-5

ThankyouforchoosingtheTROJAN POWER RACK 400. Wetakegreatprideinproducingthisqualityproductand

hopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.

Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy

lifestyleslimitourtimeandopportunitytoexercise.TheTROJAN POWER RACK 400 provides a convenient and simple

method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN POWER RACK 400.

2. PRE ASSEMBLY CHECK LIST

10148-6

3. HARDWARE LIST - CAGE

10148-7

3. HARDWARE LIST - CAGE

10148-8

3. HARDWARE LIST - CAGE

10148-9

4. ASSEMBLY STEPS - CAGE

STEP 1

• AttachBellTube(24)totheRightBaseTube(10)usingone3/8”

 x3/4”HexBolt(54)andone3/8”Washer(64).InstalltheRound

Rubber Bumper (34) onto the Bell Tube (24).

• AttachRightBaseTube(10)andLeftBaseTube(11)tothe

 ConnectFrame(20)usingfour3/8”x2-7/8”HexBolts(59),

 eight3/8”Washers(64)andfour3/8”Locknuts(67).

STEP 2

• AttachthetwoSupportFrames(4)toRightBaseTube(10)and

 LeftBaseTube(11)usingfour3/8”x3”HexBolts(60),eight3/8”

 Washers(64)andfour3/8”Locknuts(67).

• AttachtheRightVerticalFrame(13)andLeftVerticalFrame(14)

to the Right Base Tube (10) and Left Base Tube (11) using four

 3/8”x2-7/8”HexBolts(59),eight3/8”Washers(64)andfour

 3/8”Locknuts(67).

• AttachtheRightVerticalFrame(13)andtheLeftVerticalFrame

 (14)tothetwoSupportFrames(4)usingfour3/8”x3/4”Hex

 Bolts(54)andfour3/8”Washers(64).

10148-10

4. ASSEMBLY STEPS - CAGE

STEP 3

• AttachtheUprightFrame(5)andtheBackBase 

Tube (2) to the Connect Frame (20) using two

 3/8”x3-1/8”HexBolts(61),four3/8”Washers 

 (64)andtwo3/8”Locknuts(67).

STEP4

• AttachtheBackBeam(6)totheBackBaseTube 

 (2)usingtwo3/8”x3/4”HexBolts(54)andtwo

 3/8”Washers(64).

• InstalltwoSpringClips(35)totheSlideFrame 

(21), then slide the Slide Frame (21) onto the

 BackBeam(6).

10148-11

4. ASSEMBLY STEPS - CAGE

STEP 5

• AttachtheUConnectTube(9)tothetopoftheRight

 VerticalFrame(13)andtheLeftVerticalFrame(14).

• AttachtwoConnectPlates(12)totheRightVertical

 Frame(13)andLeftVerticalFrame(14)usingsix

 3/8”x2-3/4”Screws(62),six3/8”Washers(64)

 andsix3/8”Locknuts(67).

STEP 6

• AttachtheTopCrossFrame(1)totheBackBeam(6),

Upright Frame (5) and U Connect Tube (9) using two

 3/8”x2-3/4”HexBolts(58),four3/8”x2-7/8”HexBolts

 (59),twelveWashers(64)andsix3/8”Locknuts(67).

• AttachtheButteryExtension(3)totheUprightFrame

 (5)usingtwo3/8”x2-7/8”HexBolts(59),fourWashers

 (64)andtwo3/8”Locknuts(67).

10148-12

4. ASSEMBLY STEPS - CAGE

STEP 7

• AttachtheRightButteryArm(7)totheButteryExtension(3)usingone5/8”Washer(66),one5/8”Locknut(69)andone

Plastic Dome Cap (33).

• AttachtheLeftButteryArm(8)totheButteryExtension(3)usingone5/8”Washer(66),one5/8”Locknut(69)andone

Plastic Dome Cap (33).

• AttachtwoSinglePulleyBrackets(26)totheUprightFrame(5)usingtwoM8x63mmHexBolts(53),withfourM8Washers

 (65)andoneM8Locknut(68).

STEP 8

MakesuretheUpperCable(50)isinthegrooveofPulley(32);

• InstallPulleyAintotheslotoftheTopCrossFrame(1)usingone3/8”x2-5/8”HexBolt(57),two3/8”Washers(64),two

 Bushings(36)andone3/8”Locknut(67).

• InstallPulleyBintotheslotoftheTopCrossFrame(1)usingone3/8”x2-5/8”HexBolt(57),two3/8”Washers(64),two

 Bushings(36)andone3/8”Locknut(67).

• InstallPulleyDintothebracketoftheTopCrossFrame(1)usingone3/8”x2”HexBolt(56),two3/8”Washers(64)and

 one3/8”Locknut(67).

• AttachtheendoftheUpperCable(50)totheSlideFrame(21)usingoneChainHook(30).

• InstallPulleyCbetweenthetwopiecesoftheAdjustPulleyBracket(27)usingone3/8”x2”HexBolt(56),two3/8”Washers

 (64)andone3/8”Locknut(67).

• AttachtheotherendoftheUpperCable(50)totheLatBar(23)usingoneChainHook(30).

10148-13

4. ASSEMBLY STEPS - CAGE

STEP 9

• AttachoneendoftheButteryCable(51)totheLeftButteryArm(8)usingone3/8”x1”HexBolt(55),one

 3/8”Washer(64)andone3/8”Locknut(67).

• MakesuretheButteryCable(51)isinthegrooveofPulley(32);installPulleyAintotheTurnPulleyBracket(25)

 usingone3/8”x2”HexBolt(56),two3/8”Washers(64)andone3/8”Locknut(67).

• InstallPulleyBintotheSinglePulleyBracket(26)usingone3/8”x2”HexBolt(56),two3/8”Washers(64)andone

 3/8”Locknut(67).

• InstallPulleyCintotheTurnPulleyBracket(25)usingone3/8”x2”HexBolt(56),two3/8”Washers(64)andone

 3/8”Locknut(67).

• AttachtheotherendoftheButteryCable(51)totheRightButteryArm(7)usingone3/8”x1”HexBolt(55),

 one3/8”Washer(64)andone3/8”Locknut(67).

10148-14

4. ASSEMBLY STEPS - CAGE

STEP 10

MakesuretheLowerCable(52)isinthegrooveofPulley(32),

• InstallPulleyAintotheslotoftheUprightFrame(5)usingone3/8”x2-5/8”HexBolt(57),two3/8”Washers(64),twoBushings

 (36)andone3/8”Locknut(67).

• InstallPulleyBintothebracketoftheBackBaseTube(2)usingone3/8”x2”HexBolt(56),two3/8”Washers(64)andone3/8”

 Locknut(67).

• InstallPulleyCbetweenthetwopiecesoftheAdjustPulleyBracket(27)usingone3/8”x2”HexBolt(56),two3/8”Washers

 (64)andone3/8”Locknut(67).

• InstallPulleyDintotheslotoftheUprightFrame(5)usingone3/8”x2-5/8”HexBolt(57),two3/8”Washers(64),two

 Bushings(36)andone3/8”Locknut(67).

• AttachtheendoftheLowerCable(52)totheSinglePulleyBracket(26)usingoneChainHook(30).

• AttachtheotherendoftheLowerCable(52)totheLowerBar(22)usingoneChain(28)andtwoChainHooks(30).

10148-15

4. ASSEMBLY STEPS - CAGE

STEP 11

• AttachtwoCurlCushions(48)ontotheButteryArms(7,8),usingfourM8x55HexBolts(63)andfourM8Washers(65).

• AttachtheBackrestCushion(49)ontotheUprightFrame(5),usingtwoM8x63HexBolts(53)andtwoM8Washers(65).

10148-16

4. ASSEMBLY STEPS - CAGE

STEP 12

• PlacetheShortBarbellFrames(15,16)ontotheVerticalFrames(13,14)atthesameheight.

• PlacetheLongBarbellFrames(17,18)ontotheVerticalFrames(13,14)atthesameheight.

• PlacetheBarbellRod(19)ontotheBarbellFrameandinstalltwoSpringClips(35)totheBarbellRod(19).

10148-17

4. ASSEMBLY STEPS - CAGE

Recheck

all bolts and nuts are

tightened securely

before using the machine

10148-18

5. HARDWARE LIST - BENCH

10148-19

5. HARDWARE LIST - BENCH

10148-20

6. ASSEMBLY STEPS - BENCH

STEP 1

• SlidetheSlideFrame(7)ontotheMainFrame(1)usingonePT-1BPopPin(22).

• AttachtheFrontBaseTube(6)ontotheMainFrame(1)usingthree3/8“x3/4”HexBolts(28)andthree

 3/8”Washers(29).

• AttachtheBackBaseTube(2)totheMainFrame(1)usingone3/8“x2-5/8”HexBolts(24),one3/8“x3/4”HexBolt

 (28),three3/8”Washers(29)andone3/8”Locknut(31).

STEP 2

• AttachtheLegExtensionFrame(4)totheMainFrame(1)usingone3/8“x3”HexBolt(23),two3/8”Washers(29)and

 one3/8”Locknut(31).

• AttachoneendoftheBackrestAdjustTubes(3)totheMainFrame(1)usingone3/8“x6”HexBolt(25),two3/8”

 Washers(29)andone3/8”Locknut(31).

• InserttheendoftheAdjustFrame(5)intothemiddleholesofeachoftheBackrestAdjustTubes(3)asshown.

 AttachtheendoftheAdjustFrame(5)ontotheSlideFrame(7)usingone3/8“x3”HexBolt(23),two3/8”Washers(29)

 andone3/8”Locknut(31).

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Trojan POWERRACK400 Owner's manual

Brand: Trojan

Model: POWERRACK400

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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POWER RACK 400

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Trojan POWERRACK400 Owner's manual

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