Trojan POWER RACK 400 Care Instructions And Assembly Manual

Brand: Trojan

Model: POWER RACK 400

Category: Fitness, gymnastics & weight training

Type: Care Instructions And Assembly Manual

in your own space / in your own time

POWER RACK 400

HOME GYM

CARE INSTRUCTIONS AND ASSEMBLY MANUAL

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

CALL

08-93015557

www.trojanﬁtness.com.au

INDEX

SAFETY INSTRUCTION 3

BEFORE YOU BEGIN 4

HARDWARE LIST (CAGE) 5

HARDWARE LIST (BENCH) 6

ASSEMBLY STEP (CAGE) 7

ASSEMBLY STEP (BENCH) 12

FITNESS TIPS AND TRCHNIQUES 14

CONDITIONING GUIDELINES 15

WARM-UP AND COOL-DOWN 16

PART LIST (CAGE) 17

PART LIST (BENCH) 20

TROJAN 1 YEAR LIMITED WARRANTY 22

TROJAN REPAIRS PROCEDURE 23

PROOF OF PURCHASE 24

769AU-3

SAFETY INSTRUCTION

WARNING :

Safety Instruction before using the TROJAN POWER RACK 440.

To reduce the risk of serious injury, read the following.

1. Use the TROJAN POWER RACK 440 only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN POWER RACK 440 should not be used by persons weighing more than 110kgs.

4. The TROJAN POWER RACK 440 should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

POWER RACK 440, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN POWER RACK 440 only as described in the manual.

7. Do not attempt to adjust the back rest cushion while you are on the TROJAN POWER RACK 440.

8. Before using this equipment to exercise, always do stretching exercises to properly warm up.

9. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

769AU-4

BEFORE YOU BEGIN

Thank you for choosing the TROJAN POWER RACK 440. We take great pride in producing this quality product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN POWER RACK 440 provides a convenient and simple

method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using the TROJAN POWER RACK 440.

Arm Curl Pad (12)

Leg Extension Frame (13)

Quick Clip (28)

Little Barbell Crutch

Assembly (Left) (15)

Lat Bar (20)

Foot Plate (18)

Left Big Barbell

Crutch Assembly (17)

Front Spport Frame (7)

Motif Plate (2)

Barbell Crtch Frame (61)

769AU-5

HARDWARE LIST (CAGE)

NOTE :

The described parts are all you need to assemble this machine.

Before starting assembly, please check the hardware packing to make sure they are included.

No. Discription Q’ty

Hex Bolt (3/8” x 3-7/8”)

Hex Bolt (3/8” x 3-1/8”)

Hex Bolt (3/8” x 3”)

Hex Bolt (3/8” x 2-3/4”)

Hex Bolt (3/8” x 2-5/8”)

Hex Bolt (3/8” x l-3/4”)

Hex Bolt (3/8” x l”)

Hex Bolt (M5x 63mm)

No. Discription Q’ty

Bushing (14.5mm)

Locknut (M8)

Washer (8mm)

Locknut (3/8”)

Washer (3/8”)

Locknut (5/8”)

Washer (5/8”)

769AU-6

HARDWARE LIST (BENCH)

NOTE :

The described parts are all you need to assemble this machine.

Before starting assembly, please check the hardware packing to make sure they are included.

No. Discription Q’ty

Hex Bolt (3/8” x 3-1/8” )

Hex Bolt (3/8” x 3”)

Hex Bolt (3/8” x 2-5/8”)

Hex Bolt (M8 x 38mm)

Hex Bolt (M8 x 16mm)

No. Discription Q’ty

Washer (ø3/8” )

Washer (48mm)

Locknut (3/8” )

769AU-7

ASSEMBLY STEP (CAGE)

STEP 01

• Push (50 x 50mm) SQUARE END PLUG (33) into both ends of BASE FRAME (5), push (50 x 75mm) SQUARE END

PLUG (35) into top of FRONT SUPPORT FRAME (7). Connect two BASE FRAME (5) using BACK ACROSS FRAME

(1), MOTIF PLATE (2) with four REINFORCEMENT PATCH (27), (3/8” x 3” ) HEX BOLT (46), (3/8”) WASHER (56)

and (3/8”) LOCKNUT (55) as shown.

• Attach two FRONT SUPPORT FRAME (7) align the holes located on the bottom of FRONT SUPPORT FRAME (7)

to top holes of SUPPORT PLATE (6) using two REINFORCEMENT PATCH (28), (3/8” x 3”) HEX BOLT (46), (3/8”)

WASHER (56) and (3/8”) LOCKNUT (55).

• Connect two FRONT SUPPORT FRAME (7) using TOP ACROSS FRAME (4) with two REINFORCEMENT PATCH

(29), (3/8” x 3”) HEX BOLT (46), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55) as shown.

• Push (50 x 50mm) SQUARE END PLUG (33) into CENTER VERTICAL FRAME (8) and BACK BASE FRAME (3) as

shown. Attach CENTER VERTICAL FRAME (8) and BACK BASE FRAME (3) to BACK ACROSS FRAME (1) using (3/8”

x 3-1/8”) HEX BOLT (45), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55) as shown.

769AU-8

ASSEMBLY STEP (CAGE)

STEP 02

• Push (45 x 45mm) SQUARE END PLUG (34) into top of BACK SUPPORT FRAME (9), attach BACK SUPPORT

FRAME (9) to BACK BASE FRAME (3) using (3/8”x l”) HEX BOLT (50) and (3/8”) WASHER (56) and LOCK-

NUT (55). Install RUBBER BUMPER (30) onto BACK SUPPORT FRAME (9). Push (1”) QUICK CLIP (39) and (ø25)

ROUND END PLUG (32) onto WEIGHT PLATE SLEEVE (23), (50 x 45mm) SQUARE BUSHING (60) into both end

of WEIGHT PLATE SLEEVE (23), slide WEIGHT PLATE SLEEVE (23) down BACK SUPPORT FRAME (9).

• Attach BACK TOP CROSS FRAME (10) to TOP ACROSS FRAME (4) using REINFORCEMENT PATCH (27), (3/8” x

3-7/8”) HEX BOLT (44), 3/8” WASHER (56) and 3/8” LOCKNUT (55); to CENTER VERTICAL FRAME (8) using (3/8”

x l”) HEX BOLT (50) and (3/8”) WASHER (56); to BACK SUPPORT FRAME (9) using (3/8” x 2-3/4”) HEX BOLT

(47), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55) as shown.

• Push (50 x 50mm) SQUARE END PLUG (33) into both ends of BUTTERFLY EXTENSION (11). Attach BUTTERFLY

EXTENSION (11) to CENTER VERTICAL FRAME (8) using REINFORCEMENT PATCH (27), (3/8”x3”) HEX BOLT

(46), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55). Push (50 x 50mm) SQUARE END PLUG (33) into both ends

of RIGHT BUTTERFLY ARM (12) and LEFT BUTTERFLY ARM (13). Install LITTLE OIL BUSHING (37) to BUTTERFLY

EXTENSION (11), attach RIGHT BUTTERFLY ARM (12) and LEFT BUTTERFLY ARM (13) to BUTTERFLY EXTEN-

SION (11) using (5/8”) WASHER (58) and (5/8”) LOCKNUT (57) ﬁxed.

• Attach BACKREST CUSHION (22) to CENTER VERTICAL FRAME (8) using (M8 x 63mm) HEX BOLT (51), (8mm)

WASHER (54). Attach ARM CURL PAD (21) to RIGHT BUTTERFLY ARM (12) and LEFT BUTTERFLY ARM (13) using

(M8 x 63mm) HEX BOLT (51), (8mm) WASHER (54).

769AU-9

ASSEMBLY STEP (CAGE)

STEP 03

• Thread eye of the UPPER CABLE (43) through pulley housing on BACK TOP CROSS FRAME (10). Install PULLEY

(31) into pulley housing using (14.5mm) BUSHING (52), (3/8” x 2-5/8”) HEX BOLT (48), (3/8”) WASHER (56) and

(3/8”) LOCKNUT (55), install a pulley into the bracket on the BACK TOP CROSS FRAME (10) using (3/8” x l-3/4”)

HEX BOLT (49), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55). Attach the eye of UPPER CABLE (43) to WEIGHT

PLATE SLEEVE (23) with CHAIN HOOK (38).

• Hang PULLEY (31) on the UPPER CABLE (43), install this pulley into DOUBLE PULLEY BRACKET (25) using (3/8” x

l-3/4”) HEX BOLT (49), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55).

• Push PVC HAND GRIP (36) onto LAT BAR (20), attach LAT BAR (20) to another end of UPPER CABLE (43) using

CHAIN HOOK (38).

769AU-10

STEP 04

• Attach two SINGLE PULLEY BRACKET (26) to brackets on CENTER VERTICAL FRAME (8) using (M8 x 63mm) HEX

BOLT (51), (8mm) WASHER (54) and (M8) LOCKNUT (53). Attach PULLEY (31) into SINGLE PULLEY BRACKET

(31) using (3/8” x l-3/4”) HEX BOLT (49), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55). Install PULLEY (31)

into FLOAT PULLEY BRACKET (24), insert one end of BUTTERFLY CABLE (42) under PULLEY in FLOAT PUL-

LEY BRACKET (24) and over PULLEY in SINGLE PULLEY BRACKET (31) as shown. Attach eye end of BUTTERFLY

CABLE (42) to RIGHT BUTTERFLYARM (12) and LEFT BUTTERFLYARM (13) using (3/8” x l”) HEX BOLT (50), (3/8”)

WASHER (56) and (3/8”) LOCKNUT (55).

• Install RUBBER DONUT (59) to weight rod on the BASE FRAME (5).

• Attach LITTLE BARBELL CRUTCH ASSEMBLY (14) and BIG BARBELL CRUTCH ASSEMBLY (16) to FRONT SUP-

PORT FRAME (7) as shown.

ASSEMBLY STEP (CAGE)

769AU-11

STEP 05

• Thread LOWER CABLE (43) through bottom pulley housing of CENTER VERTICAL FRAME (8) and the other back

pulley house as shown. Install PULLEY (31) into pulley housing using (3/8” x 25/8”) HEX BOLT (48), (14.5mm) BUSH-

ING (52), (3/8”) WASHER (56) and (3/8”) LOCK NUT (55). Make sure CABLE is in the groove of pulley.

• Install PULLEY into the bracket of the BACK BASE FRAME (3) and into DOUBLE PULLEY BRACKET (25) using (3/8”

x l-3/4”) HEX BOLT (49), (3/8”) WASHER (56) and (3/8”) LOCK NUT (55) make sure CABLE is in the groove of pul-

ley as shown. Attach eye of CABLE to FLOAT PULLEY BRACKET (24) using CHAIN HOOK (38) and CHAIN (40)

• Push PVC HAND GRIP (36) onto CURL BAR (19). Attach CURL BAR (19) to the other end of CABLE with CHAIN

HOOK (38) and CHAIN (40).

• If you want to install weight plates, you can use (l”) QUICK CLIP (39) secure. Put BARBELL CRUTCH FRAME (61)

onto BIG BARBELL CRUTCH ASSEMBLY (16) or LITTLE BARBELL CRUTCH ASSEMBLY (14).

ASSEMBLY STEP (CAGE)

769AU-12

STEP 01

• Push 2” OBLIQUE SQUARE END CAP (17) onto both end of FRONT BASE FRAME (1), press LITTLE RUBBER PAD

(24) into the hole of FRONT BASE FRAME (1) as shown. Push 2” OBLIQUE SQUARE END CAP (17) onto both end

of BACK BASE FRAME (2).

• Push 60x50mm SQUARE BUSHING (19) into both end of GLIDE FRAME (8), and then slide GLIDE FRAME (8) over

the back of CENTER SUPPORT FRAME (3), ﬁxed with PT-1 POP PIN (27) at desired height.

• Insert the short frame of FRONT BASE FRAME (1) into the front of CENTER SUPPORT FRAME (3) using 3/8”x2-

5/8” HEX BOLT (31), 3/8” WASHER (35) and 3/8” LOCK NUT (34). At same time, insert the short of frame of

BACK BASE FRAME (2) into the back of CENTER SUPPORT FRAME (3) using 3/8”x2-5/8” HEX BOLT (31), 318”

WASHER (35) and 3/8” LOCK NUT (34) as shown.

• Insert 1” SQUARE END PLUG (21) into both end of BACKREST SUPPORT FRAME (5). Insert holes in BACKREST

SUPPORT FRAME (5) around welded rod on CENTER SUPPORT FRAME (3), place BACKREST ADJUSTABLE

FRAME (9) between both BACKREST SUPPORT FRAME (5),attach BACKREST CUSHION (7) onto BACKREST SUP-

PORT FRAME (5) using M8X38mm HEX BOLT (32) and M8 WASHER(36). place BACKREST ADJUSTABLE FRAME

(9)into GLIDE FRAME (8) and Lock into GLIDE FRAME (9) with 3/8”x2-5/8” HEX BOLT (31), 3/8” WASHER (35)

and 3/8” LOCK NUT (34). Insert 1” SQUARE END PLUG (21) into both end of SEAT SUPPORT FRAME (4). insert

holes into SEAT SUPPORT FRAME (4) around welded rod on CENTER SUPPORT FRAME (3), place SEAT ADJUST-

ABLE PLATE (10) between both SEAT SUPPORT FRAME (4), attach SEAT CUSHION (6) onto both SEAT SUPPORT

FRAME (4) using M8x38mm HEX BOLT (32) and MB WASHER (36).

ASSEMBLY STEP (BENCH)

769AU-13

STEP 02

• Push 50x45mm SQUARE BUSHING (18) onto top of CENTER SUPPORT FRAME (3), insert 45mm SQUARE END

PLUG (26) into the top of LEG DEVELOP ADJUSTABLE FRAME (15), insert LEG DEVELOPADJUSTABLE FRAME

(15) into CENTER SUPPORT FRAME (3) with PT-1 POP PIN (27) at desired height.

• Insert 2” SQUARE END PLUG (20), 4)1” ROUND END PLUG (23) and (1)1” ROUND END CAP (22) into LEG

EXTENSION FRAME (13). Attach LEG EXTENSION FRAME (13) to LEG DEVELOP ADJUSTABLE FRAME (15) using

3/8”x3-1/8” HEX BOLT (29),318” WASHER (35) and 3/8” LOCK NUT (34).

• Insert four 1” ROUND PLUG (23) into FOAM ROD (14). Note: liquid soap applied to FOAM ROD (14) will help

FOAM ROLL slide on easier. Slide FOAM ROLL one end of each FOAM ROD (14) until ﬂush with end. Insert FOAM

ROD into holes located on the LEG EXTENSION FRAME (13) and LEG DEVELOP ADJUSTABLE FRAME (15),then

slide on other FOAM ROLL until ﬂush with end.

• Set the LEG SAFETY HOOK (16) onto LEG EXTENSION FRAME (13) as shown.

• If you want to install ARM CURL SUPPORT FRAME (ii), you take out LEG DEVELOP ADJUSTABLE FRAME (15) from

CENTER SUPPORT FRAME (3). Install ARM CURL PAD (12) onto ARM CURL SUPPORT FRAME (11) using M8X-

l6mm HEX BOLT (33) and M8 WASHER (36). InsertARM CURL SUPPORT FRAME (11) into CENTER SUPPORT

FRAME (3) with PT-1 POP PIN (27) at desired height.

ASSEMBLY STEP (BENCH)

769AU-14

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improves the ﬁtness of your lungs and heart - your body’s most important muscle. Aerobic exercise ﬁtness is promoted

by any activity that uses your large muscle -arms, legs, or buttock, for example. Your heart beats quickly and you breathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are

working above your target zone, you may want to do a less amount of reps. And as always consult your physician before

beginning any exercise program.

MUSCLE CHART

CYCLE

The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the

circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below.

FITNESS TIPS AND TRCHNIQUES

769AU-15

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or

are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic ﬁtness will improve

over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-

mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic ﬁtness, the harder you will have to

work to stay in your target zone. Please remember these essentials :

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the beneﬁts of exercising, it is important to exercise with the

proper intensity. The proper intensity level can be found by using your heart

rate as a guide. For effective aerobic exercise, your heart rate should be

maintained at a level between 70% and 85% of your maximum heart rate as

you exercise. This is known as your target zone. You can ﬁnd your target zone

in the table below. Target zones are listed for both unconditioned and condi-

tioned persons according to age.

During the ﬁrst few months of your exercise program, keep your heart rate

near the low end of your target zone as you exercise. After a few months,

your heart rate can be increased gradually until it is near the middle of your

target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs

or walking around and place two ﬁngers on your wrist. Take a six-second

heartbeat count and multiply the results by 10 to ﬁnd your heart rate. For ex-

ample, if your six-second heartbeat count is 14, your heart rate is 140 beats

per minute. (A six-seconds count is used because your heart rate will drop

rapidly when you stop exercising.) Adjust the intensity of your exercise until

your heart rate is at the proper level.

AGE

138-167

136-166

135-164

134-162

132-161

131-159

129-156

127-155

126-153

125-151

123-150

122-147

120-146

118-144

UNCONDITIONED

TARGET ZONE

(BEATS/MINS)

133-162

132-132

130-158

129-156

127-155

125-153

124-150

122-149

121-147

119-145

118-144

117-142

115-140

114-139

CONDITIONED

TARGET ZONE

(BEATS/MINS)

769AU-16

WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem-

perature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:

During the ﬁrst few weeks of your exercise program, do not keep your heart rate in your training zone for longer than

20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the ﬂexibility of your muscles and will help to prevent

post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least

one day of rest between workouts. After a few months of regular exercise, you may

complete up to ﬁve workouts each week, if desired. Remember, the key to success is

make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you

stretch-never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow

your back and shoulders to relax as you reach down toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of

knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it

against the inner thigh of your extended leg. Reach toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-

strings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a

wall. Keep your back leg straight and your back foot ﬂat on the ﬂoor. Bend your

front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then

relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your

other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet

toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3

times. Stretches: Quadriceps and hip muscles.

769AU-17

PART LIST (CAGE)

No. Discription Q’ty

769-C-01

Back Across Frame

769-C-02

Motif Plate

769-C-03

Back Base Frame

769-C-04

Top Across Frame

769-C-05

Base Frame

769-C-06

Support Plate

769-C-07

Front Spport Frame

769-C-08

Center Vertical Frame

769-C-09

Back Spport Frame

769-C-10

Back Top Cross Frame

769-C-11

Butterﬂy Extension

No. Discription Q’ty

769-C-12

Right Butterﬂy Arm

769-C-13

Left Butterﬂy Arm

769-C-14

Little Barbell Crutch Assembly (Right)

769-C-15

Little Barbell Crutch Assembly (Left)

769-C-16

Big Barbell Crutch Assembly (Right)

769-C-17

Big Barbell Crutch Assembly (Left)

769-C-18

Foot Plate

769-C-19

Curl Bar

769-C-20

Lat Bar

769-C-21

Arm Curl Pad

769AU-18

PART LIST (CAGE)

No. Discription Q’ty

769-C-22

Backrest Cushion

769-C-23

Weight Plate Sleeve

769-C-24

Float Pulley Bracket

769-C-25

Double Pulley Bracket (B)

769-C-26

Single Pulley Bracket

769-C-27

Reinforce Ment Patch (50 x

120mm)

769-C-28

Reinforce Ment Patch (50 x

130mm)

769-C-29

Reinforce Ment Patch (50 x

150mm)

769-C-30

Rubber Bumper

769-C-31

Pulley

769-C-32

ø25 Round End Plug 8

No. Discription Q’ty

769-C-33

Square End Plug (50 x 50mm)

769-C-34

Square End Plug (45 x 45mm)

769-C-35

Square Endplug (50 x 75mm)

769-C-36

PVC Hand Grip

769-C-37

Little Oil Bushing 4

769-C-38

Chain Hook

769-C-39

1” Quick Clip

769-C-40

Chain

769-C-41

Lower Cable

769-C-59

Rubber Donut

769-C-60

Square Bushing (50 x 45mm)

769-C-61

Barbell Crtch Frame

769AU-19

PART LIST (CAGE)

No. Description Q’ty

769AU-C-01 Back Across Frame 1

769AU-C-02 Motif Plate 1

769AU-C-03 Back Base Frame 1

769AU-C-04 Top Across Frame 1

769AU-C-05 Base Frame 2

769AU-C-06 Support Plate 2

769AU-C-07 Front Support Frame 2

769AU-C-08 Center Vertical Frame 1

769AU-C-09 Back Support Frame 1

769AU-C-10 Back Top Cross Frame 1

769AU-C-11 Butterﬂy Extension 1

769AU-C-12 Right Butterﬂy Arm 1

769AU-C-13 Left Butterﬂy Arm 1

769AU-C-14

Little Barbell Crutch Assembly (Right)

769AU-C-15

Little Barbell Crutch Assembly (Left)

769AU-C-16

Big Barbell Crutch Assembly (Right)

769AU-C-17

Big Barbell Crutch Assembly (Left)

769AU-C-18 Foot Plate 1

769AU-C-19 Curl Bar 1

769AU-C-20 Lat Bar 1

769AU-C-21 Arm Curl Pad 2

769AU-C-22 Backrest Cushion 1

769AU-C-23 Weight Plate Sleeve 1

769AU-C-24 Float Pulley Bracket 1

769AU-C-25 Double Pulley Bracket (B) 1

769AU-C-26 Single Pulley Bracket 2

769AU-C-27

Reinforcement Patch (50 x 120mm)

769AU-C-28

Reinforcement Patch (50 x 130mm)

769AU-C-29

Reinforcement Patch (50 x 150mm)

769AU-C-30 Rubber Bumper 1

769AU-C-31 Pulley 11

No. Description Q’ty

769AU-C-32 ø25 Round End Plug 6

769AU-C-33 Square End Plug (50 x 50mm) 19

769AU-C-34 Square End Plug (45 x 45mm) 1

769AU-C-35 Square End Plug (50 x 75mm) 2

769AU-C-36 PVC Hand Grip 4

769AU-C-37 Little Oil Bushing 4

769AU-C-38 Chain Hook 6

769AU-C-39 Quick Clip (1” ) 4

769AU-C-40 Chain 2

769AU-C-41 Lower Cable 1

769AU-C-42 Butterﬂy Cable 1

769AU-C-43 Upper Cable 1

769AU-C-44 Hex Bolt (3/8” x 3-7/8”) 2

769AU-C-45 Hex Bolt (3/8” x 3-1/8”) 2

769AU-C-46 Hex Bolt (3/8” x 3”) 22

769AU-C-47 Hex Bolt (3/8” x 2-3/4”) 2

769AU-C-48 Hex Bolt (3/8” x 2-5/8”) 4

769AU-C-49 Hex Bolt (3/8” x l-3/4”) 7

769AU-C-50 Hex Bolt (3/8” x l”) 6

769AU-C-51 Hex Bolt (M8 x 63mm) 8

769AU-C-52 Bushing (14.5mm) 8

769AU-C-53 Locknut (M8) 2

769AU-C-54 Washer (8mm) 10

769AU-C-55 Locknut (3/8”) 41

769AU-C-56 Washer (3/8”) 86

769AU-C-57 Locknut (5/8”) 2

769AU-C-58 Washer (5/8”) 2

769AU-C-59 Rubber Donut 2

769AU-C-60 Square Bushing (50 x 45mm) 2

769AU-C-61 Barbell Crtch Frame 1

769AU-20

PART LIST (BENCH)

No. Discription Q’ty

769-B-01

Front Base Frame

769-B-2

Back Base Frame

769-B-3

Center Support Frame

769-B-4

Seat Support Frame

769-B-5

Backrest Support Frame

769-B-6

Seat Cushion

769-B-7

Backrest Cushion

769-B-8

Glide Frame

769-B-9

Backrest Adjustable Frame

769-B-10

Seat Adjustable Plate

769-B-11

Arm Curl Support Frame

769-B-12

Arm Curl Pad

No. Discription Q’ty

769-B-13

Leg Extension Frame

769-B-14

Foam Rod

769-B-15

Leg Develop Adjustable Frame

769-B-16

Leg Safety Hook

769-B-17

2” Oblique Square End Cap

769-B-18

Square Bushing (50mm x 45mm)

769-B-19

Square Bushing (60mm x 50mrn)

769-B-20

2” Square End Plug

769-B-21

Square End Plug

769-B-22

ø1”Round End Cap

769-B-23

ø1” Round Plug 7

769-B-24

Little Rubber Pad

769-B-25

Foam Roll (3 x 1/2” x 7”)

769-B-26

45mm Square End Plug

769-B-27

PT-1 Pop Pin

769-B-28

1” Quick Clip

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Trojan POWER RACK 400 Care Instructions And Assembly Manual

Brand: Trojan

Model: POWER RACK 400

Category: Fitness, gymnastics & weight training

Type: Care Instructions And Assembly Manual

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Trojan POWER RACK 400 Care Instructions And Assembly Manual

Trojan POWER RACK 400 Care Instructions And Assembly Manual

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