Trojan POWER RACK 400 Owner's manual

Trojan
Brand
Trojan
Model
POWER RACK 400
Category
Fitness, gymnastics & weight training
Type
Owner's manual

This manual is also suitable for

www.trojanhealth.co.za
#
1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
0861 876526
0861 TROJAN
WARRANTY
TROJAN
MY SPACE MY TIME
®
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
POWER RACK 400
HOME GYM
HOME GYM ASSEMBLY, CARE AND
INSTRUCTION MANUAL
10148-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 5
3. HARDWARE LIST - CAGE 6
4. ASSEMBLY STEPS - CAGE 9
5. HARDWARE LIST - BENCH 18
6. ASSEMBLY STEPS - BENCH 20
7. FITNESS TIPS AND TECHNIQUES 22
8. CONDITIONING GUIDELINES 23
9. WARM - UP AND COOL-DOWN 24
10. EXERCISE PROGRAM 25
11. FREQUENTLY ASKED QUESTIONS 27
12. PARTS LIST - CAGE 28
13. EXPLODED DRAWING - CAGE 29
14. PARTS LIST - BENCH 30
15. EXPLODED DRAWING - BENCH 30
16. TROJAN 1 YEAR LIMITED WARRANTY 31
17. TROJAN REPAIRS PROCEDURE 32
10148-3
1. SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all
individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these
instructions or warnings are unclear, please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within the Republic of
South Africa.
The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR
STUDIO FACILITIES USE.
Contact TROJAN with any questions regarding this classification. It is recommended that all users of TROJAN be informed of the
following information prior to use.
HEALTH WARNING
• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea
completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer
from any illness.
• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.
• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand
stretching.
ACCESS CONTROL
TROJAN recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located
in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other
supervising adults must provide close supervision of children, if the equipment is used in the presence of children.
INSTALLATION
TROJAN recommends that all equipment:
• Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.
• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).
• Besetupwithsufcientventilationtoensureproperoperation.
• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommendedthatthere
shouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.Fortreadmillsitisrecommended
thatyouhave2mofspacebehindtherunningdeck.
• Beinstalledbyourteamofinstallers.
PROPER USAGE
• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat
TROJAN equipment is used properly to avoid injury.
• Injuriesmayresultfromexercisingimproperlyorexcessively.
• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.
• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN
equipment to avoid injury.
• Donotattempttoadjustanyseats/pads/pulleysetc.whileyouareonyourTROJANequipment.
• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.
• GymandBenches-Whenadjustinganyseat,kneeholddownpad,rangeofmotionlimiter,footholdpad,pulleyor
anyothertypeofadjuster,makecertaintheadjustingpinisfullyengagedintheholetoavoidinjury.
10148-4
INSPECTION
• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuse
only replacement parts supplied by TROJAN.
• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.
• Cablesandbeltsposeanextremedangerifusedwhenfrayed.Alwaysreplaceanycableatrstsignofwear.
• Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceattherstsignofwear.
• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.
• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou
follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.
• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.
• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.
Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.
OPERATING WARNINGS
• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.
• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof
children if the equipment is used in the presence of children.
• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieuplonghair
to avoid contact with moving parts.
• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin
operation.
SELECTORIZED WEIGHT STACKS
• UseonlyweightselectorpinssuppliedbyTROJAN.Shouldyoulooseordamageyourpin,contactourservicedepartmentto
arrange delivery of a new pin.
• Ensurethatweightselectorpinsarefullyinsertedaspartialinsertioncancauseweightstofallunexpectedly.
• Neverpintheweightstackinanelevatedposition.
• Neverremoveaselectorpinifanyweightsaresuspended.
• Neverattempttoreleasejammedweightsorpinsthataresuspended.
USER WEIGHT LIMITATIONS
• ThisTROJANPOWERRACK400maynotbeusedbypersonsweighingmorethan110kg.
• ThecageoftheTrojanPowerRackcannotbeloadedwithmorethan60kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within
the Republic of South Africa or visit www.trojanhealth.co.za.
1. SAFETY INSTRUCTIONS
Seat Cushion
Slide Frame
Back Rest Cushion
Butterfly Arm
Lower Bar
Lat Bar
Short Barbell Frame
Long Barbell Frame
Support Frame
Base Tube
Leg Extension
Pulley
Back Beam
Upright Frame
10148-5
ThankyouforchoosingtheTROJAN POWER RACK 400. Wetakegreatprideinproducingthisqualityproductand
hopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.
Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy
lifestyleslimitourtimeandopportunitytoexercise.TheTROJAN POWER RACK 400 provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please familiarise yourself with the parts that are labelled.
Read this manual carefully before using the TROJAN POWER RACK 400.
2. PRE ASSEMBLY CHECK LIST
10148-6
3. HARDWARE LIST - CAGE
10148-7
3. HARDWARE LIST - CAGE
10148-8
3. HARDWARE LIST - CAGE
10148-9
4. ASSEMBLY STEPS - CAGE
STEP 1
• AttachBellTube(24)totheRightBaseTube(10)usingone3/8”
x3/4”HexBolt(54)andone3/8”Washer(64).InstalltheRound
Rubber Bumper (34) onto the Bell Tube (24).
• AttachRightBaseTube(10)andLeftBaseTube(11)tothe
ConnectFrame(20)usingfour3/8”x2-7/8”HexBolts(59),
eight3/8”Washers(64)andfour3/8”Locknuts(67).
STEP 2
• AttachthetwoSupportFrames(4)toRightBaseTube(10)and
LeftBaseTube(11)usingfour3/8”x3”HexBolts(60),eight3/8”
Washers(64)andfour3/8”Locknuts(67).
• AttachtheRightVerticalFrame(13)andLeftVerticalFrame(14)
to the Right Base Tube (10) and Left Base Tube (11) using four
3/8”x2-7/8”HexBolts(59),eight3/8”Washers(64)andfour
3/8”Locknuts(67).
• AttachtheRightVerticalFrame(13)andtheLeftVerticalFrame
(14)tothetwoSupportFrames(4)usingfour3/8”x3/4”Hex
Bolts(54)andfour3/8”Washers(64).
10148-10
4. ASSEMBLY STEPS - CAGE
STEP 3
• AttachtheUprightFrame(5)andtheBackBase
Tube (2) to the Connect Frame (20) using two
3/8”x3-1/8”HexBolts(61),four3/8”Washers
(64)andtwo3/8”Locknuts(67).
STEP4
• AttachtheBackBeam(6)totheBackBaseTube
(2)usingtwo3/8”x3/4”HexBolts(54)andtwo
3/8”Washers(64).
• InstalltwoSpringClips(35)totheSlideFrame
(21), then slide the Slide Frame (21) onto the
BackBeam(6).
10148-11
4. ASSEMBLY STEPS - CAGE
STEP 5
• AttachtheUConnectTube(9)tothetopoftheRight
VerticalFrame(13)andtheLeftVerticalFrame(14).
• AttachtwoConnectPlates(12)totheRightVertical
Frame(13)andLeftVerticalFrame(14)usingsix
3/8”x2-3/4”Screws(62),six3/8”Washers(64)
andsix3/8”Locknuts(67).
STEP 6
• AttachtheTopCrossFrame(1)totheBackBeam(6),
Upright Frame (5) and U Connect Tube (9) using two
3/8”x2-3/4”HexBolts(58),four3/8”x2-7/8”HexBolts
(59),twelveWashers(64)andsix3/8”Locknuts(67).
• AttachtheButteryExtension(3)totheUprightFrame
(5)usingtwo3/8”x2-7/8”HexBolts(59),fourWashers
(64)andtwo3/8”Locknuts(67).
10148-12
4. ASSEMBLY STEPS - CAGE
STEP 7
• AttachtheRightButteryArm(7)totheButteryExtension(3)usingone5/8”Washer(66),one5/8”Locknut(69)andone
Plastic Dome Cap (33).
• AttachtheLeftButteryArm(8)totheButteryExtension(3)usingone5/8”Washer(66),one5/8”Locknut(69)andone
Plastic Dome Cap (33).
• AttachtwoSinglePulleyBrackets(26)totheUprightFrame(5)usingtwoM8x63mmHexBolts(53),withfourM8Washers
(65)andoneM8Locknut(68).
STEP 8
MakesuretheUpperCable(50)isinthegrooveofPulley(32);
• InstallPulleyAintotheslotoftheTopCrossFrame(1)usingone3/8”x2-5/8”HexBolt(57),two3/8”Washers(64),two
Bushings(36)andone3/8”Locknut(67).
• InstallPulleyBintotheslotoftheTopCrossFrame(1)usingone3/8”x2-5/8”HexBolt(57),two3/8”Washers(64),two
Bushings(36)andone3/8”Locknut(67).
• InstallPulleyDintothebracketoftheTopCrossFrame(1)usingone3/8”x2”HexBolt(56),two3/8”Washers(64)and
one3/8”Locknut(67).
• AttachtheendoftheUpperCable(50)totheSlideFrame(21)usingoneChainHook(30).
• InstallPulleyCbetweenthetwopiecesoftheAdjustPulleyBracket(27)usingone3/8”x2”HexBolt(56),two3/8”Washers
(64)andone3/8”Locknut(67).
• AttachtheotherendoftheUpperCable(50)totheLatBar(23)usingoneChainHook(30).
10148-13
4. ASSEMBLY STEPS - CAGE
STEP 9
• AttachoneendoftheButteryCable(51)totheLeftButteryArm(8)usingone3/8”x1”HexBolt(55),one
3/8”Washer(64)andone3/8”Locknut(67).
• MakesuretheButteryCable(51)isinthegrooveofPulley(32);installPulleyAintotheTurnPulleyBracket(25)
usingone3/8”x2”HexBolt(56),two3/8”Washers(64)andone3/8”Locknut(67).
• InstallPulleyBintotheSinglePulleyBracket(26)usingone3/8”x2”HexBolt(56),two3/8”Washers(64)andone
3/8”Locknut(67).
• InstallPulleyCintotheTurnPulleyBracket(25)usingone3/8”x2”HexBolt(56),two3/8”Washers(64)andone
3/8”Locknut(67).
• AttachtheotherendoftheButteryCable(51)totheRightButteryArm(7)usingone3/8”x1”HexBolt(55),
one3/8”Washer(64)andone3/8”Locknut(67).
10148-14
4. ASSEMBLY STEPS - CAGE
STEP 10
MakesuretheLowerCable(52)isinthegrooveofPulley(32),
• InstallPulleyAintotheslotoftheUprightFrame(5)usingone3/8”x2-5/8”HexBolt(57),two3/8”Washers(64),twoBushings
(36)andone3/8”Locknut(67).
• InstallPulleyBintothebracketoftheBackBaseTube(2)usingone3/8”x2”HexBolt(56),two3/8”Washers(64)andone3/8”
Locknut(67).
• InstallPulleyCbetweenthetwopiecesoftheAdjustPulleyBracket(27)usingone3/8”x2”HexBolt(56),two3/8”Washers
(64)andone3/8”Locknut(67).
• InstallPulleyDintotheslotoftheUprightFrame(5)usingone3/8”x2-5/8”HexBolt(57),two3/8”Washers(64),two
Bushings(36)andone3/8”Locknut(67).
• AttachtheendoftheLowerCable(52)totheSinglePulleyBracket(26)usingoneChainHook(30).
• AttachtheotherendoftheLowerCable(52)totheLowerBar(22)usingoneChain(28)andtwoChainHooks(30).
10148-15
4. ASSEMBLY STEPS - CAGE
STEP 11
• AttachtwoCurlCushions(48)ontotheButteryArms(7,8),usingfourM8x55HexBolts(63)andfourM8Washers(65).
• AttachtheBackrestCushion(49)ontotheUprightFrame(5),usingtwoM8x63HexBolts(53)andtwoM8Washers(65).
10148-16
4. ASSEMBLY STEPS - CAGE
STEP 12
• PlacetheShortBarbellFrames(15,16)ontotheVerticalFrames(13,14)atthesameheight.
• PlacetheLongBarbellFrames(17,18)ontotheVerticalFrames(13,14)atthesameheight.
• PlacetheBarbellRod(19)ontotheBarbellFrameandinstalltwoSpringClips(35)totheBarbellRod(19).
10148-17
4. ASSEMBLY STEPS - CAGE
Recheck
all bolts and nuts are
tightened securely
before using the machine
10148-18
5. HARDWARE LIST - BENCH
10148-19
5. HARDWARE LIST - BENCH
10148-20
6. ASSEMBLY STEPS - BENCH
STEP 1
• SlidetheSlideFrame(7)ontotheMainFrame(1)usingonePT-1BPopPin(22).
• AttachtheFrontBaseTube(6)ontotheMainFrame(1)usingthree3/8“x3/4”HexBolts(28)andthree
3/8”Washers(29).
• AttachtheBackBaseTube(2)totheMainFrame(1)usingone3/8“x2-5/8”HexBolts(24),one3/8“x3/4”HexBolt
(28),three3/8”Washers(29)andone3/8”Locknut(31).
STEP 2
• AttachtheLegExtensionFrame(4)totheMainFrame(1)usingone3/8“x3”HexBolt(23),two3/8”Washers(29)and
one3/8”Locknut(31).
• AttachoneendoftheBackrestAdjustTubes(3)totheMainFrame(1)usingone3/8“x6”HexBolt(25),two3/8”
Washers(29)andone3/8”Locknut(31).
• InserttheendoftheAdjustFrame(5)intothemiddleholesofeachoftheBackrestAdjustTubes(3)asshown.
AttachtheendoftheAdjustFrame(5)ontotheSlideFrame(7)usingone3/8“x3”HexBolt(23),two3/8”Washers(29)
andone3/8”Locknut(31).
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18
  • Page 19 19
  • Page 20 20
  • Page 21 21
  • Page 22 22
  • Page 23 23
  • Page 24 24
  • Page 25 25
  • Page 26 26
  • Page 27 27
  • Page 28 28
  • Page 29 29
  • Page 30 30
  • Page 31 31
  • Page 32 32

Trojan POWER RACK 400 Owner's manual

Trojan
Brand
Trojan
Model
POWER RACK 400
Category
Fitness, gymnastics & weight training
Type
Owner's manual
This manual is also suitable for
Download PDF
report

Ask a question and I''ll find the answer in the document

Finding information in a document is now easier with AI

Related papers

Other documents