Trojan PRO-X 460 User manual

Brand: Trojan

Model: PRO-X 460

Category: Fitness, gymnastics & weight training

Type: User manual

USER MANUAL

PRO-X 460

SPINNING

BIKE

FLYWHEEL

21 KG

CARDIO

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CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ___________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps _____________________________________________ 10

• Console Functions ___________________________________________ 17

• Exercise Instructions ________________________________________ 18

• Fitness Tips & Techniques ____________________________________ 20

• Conditioning Guidelines ______________________________________ 21

• Warm Up & Cool Down _______________________________________ 22

• Maintenance ________________________________________________ 23

• 2 Year Limited Warranty ______________________________________ 24

• Repairs Procedure ___________________________________________ 25

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by 1 person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner.

Keep children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used

in the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Pro-X 460 Spinning Bike may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Pro-X 460 Spinning Bike. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Pro-X 460 Spinning Bike

provides a convenient and simple method to begin your assault on getting your body in shape and achieving

a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the

parts that are labelled.

Read this manual carefully before using the Trojan Pro-X 460 Spinning Bike.

Tension Control Manual

Saddle Vertical and Horizontal Adjustment

Set-up Size 1210 mm (L) x 540 mm (W) x 1260 mm (H)

Weight of Flywheel 21 kg

User Weight 120 kg (maximum)

Handlebar

Pedal

Front

Stabiliser

Rear

Stabiliser

Main

Cover

Adjustment

Knob

Seat

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

Crosshead Spanner

No. 3

No. 19

No. 7

No. 23

No. 22

No. 23

No. 5No. 6

PARTS LIST

No. Description Qty

1 Pedal (L, R) DD - 301 (9/16”) 1

2 End Cap 1 (80 mm x 40 mm x 1.5 mm) 4

Carriage Bolt (GB / T12 - 1988 M8 mm x 52

mm)

4 Rear Stabiliser 1

5 Flat Washer (GB / T 95 - 2002 8 mm) 8

Domed Nut (GB / T 802 - 1988 M8) (H = 16

mm)

Spring Adjustment Knob (Ø50 mm x 82 mm)

(M16 mm x 1.5 mm)

8 Plastic Sleeve 1 (70 mm x 30 mm x 1.5 mm) 1

9 Bolt 1 (GB / T77 - 2007 M6 mm x 6 mm) 1

10 Vertical Seat Post 1

11 End Cap 2 (70 mm x 30 mm x 1.5 mm) 2

12 Seat Post 1

13 Seat (DD - 6619) 1

14 Stopper (Ø32 mm x 37) (M8 x 25) 4

15 Front Stabiliser 1

16 Main Frame 1

17 Handlebar Post 1

18 Handlebar 1

L Shape Knob (M16 mm x 25 mm)

(M16 mm x 1.5 mm)

20 Bottle Holder (117 mm x 85 mm x 90 mm) 1

21 Plastic Sleeve 2 (38 mm x 38 mm x 1.5 mm) 1

22 Flat Washer 1 (Ø45 mm x Ø10.5 mm x 4 mm) 2

23 L Shape Knob (M10 mm x 25 mm) 2

24 End Cap 3 (8 mm x 38 mm x 1.5 mm) 1

25 Flat Washer (GB / T 95 - 2002 12) 2

26 Bottle (XS-003) (1#) 500 ml 1

27 Bolt (GB / T 70.2 - 2000 M8 mm x 16 mm) 4

No. Description Qty

28 GB / T 6177.2 - 2000 (M10 mm x 1.25 mm) 2

29 Crank End Cap (Ø23 mm x 7.5 mm) 2

Emergency Brake & Tension Control Knob

(Ø60 mm x 113 mm)

31 Lock Nut (GB / T889.1 - 2000 M8) 6

32 Twist The Fixings (Ø20 mm x 34 mm) 1

33 Left Crank (170 mm x 27 mm) 1

34 Crank Cover (Ø56 mm x 28 mm) 1

35 Bearing (6004 ZZ) 2

36 Right Crank (170 mm x 27 mm) 1

37 Nut (GB / T 41 - 2000 M10) 2

Fixing Nut 2 (GB/T 802-1988)

(M12 x 1.25 mm) (H = 16 mm)

39 Fixing Bolt (M6 mm x 58 mm) 2

40 Nut (GB / T 889.1 - 2000 M6) 2

41 Screw 1 (GB / T 845 - 1985 ST4.2 mm x 19 mm) 13

42 Screw 2 (GB / T 15856.1 - 2002 ST4.2 x 19 mm) 5

43 Screw 3 (GB / 845 - 85 ST4.8 x 13 mm) 2

Outer Chain Cover

(654 mm x 263 mm x 49 mm) (507 g)

Little Chain Cover

(108 mm x 37 mm x 3 mm) (7 g)

46 Axis (Ø20 mm x 162 mm) 1

Long Fixing Tube

(Ø25 mm x Ø20.2 mm x 41.2 mm)

Short Fixing Tube

(Ø25 mm x Ø20.5 mm x 12 mm)

Inner Chain Cover

(451 mm x 260 mm x 2 mm) (250 g)

50 Chain (Z = 12.7, 106) 1

51 Chain Wheel (P = 12.7, Z = 52t) 1

52 Washer 2 (Ø20 mm x Ø14 mm x 2.0 mm) 3

53 Spring 1 (Ø1.5 x 62 mm) 1

54 Screw Rod (Ø13.5 mm x 175 mm) 1

PARTS LIST

No. Description Qty

55 Bolt (GB / T 5780 - 2000 M8 x 40 mm) 2

56 Console (TE - 2300) 1

57 Washer 2 (M10) 1

58 Fixing Nut 2 (M12 x 1.25 mm H = 6) 2

59 Fixing Tube (Ø16 mm x Ø12.1 mm x 35 mm) 1

60 Bearing (6001 ZZ) 2

61 Flywheel (Ø453 mm x 72 mm) 1

62 Flywheel Shaft (Ø12 mm x 160 mm) 1

63 Sensor (SR - 202) 1

64 Domed Nut (GB / T 802 - 1988 M10) 1

65 Lock Nut (M33 mm x 1 mm x 4 mm) 2

66 Nut (M20 mm x 1.0 mm) 1

67 Flywheel Cover (Ø59 mm x 35 mm) 1

68 Spring Cover (32 mm x 23 mm x 2 mm) 1

69 Spring 3 (Ø2.2 mm) 1

70 Plastic Frame (116 mm x 30 mm x 32 mm) 1

71 Little Plastic (14 mm x 9 mm x 14 mm) 1

No. Description Qty

Chain Wheel (A7K - 16 1/2” mm x 1/8”

16T) (1.37”)

73 Woolly Block (113 mm x 25 mm x 6 mm) 1

74 Bolt 1 (GB / T 5780 - 2000 M5 mm x 30 mm) 2

75 Spring Brake 1.0 1

76 Lock Nut (GB / T 889.1 -2000 M5) 2

77 Spring Washer 1 (GB / T 859 - 1987 5 mm) 3

78 Bolt 2 (GB / T 5780-2000 M5 mm x 10 mm) 2

79 Flat Washer 2 (35 mm x 20 mm x 2.0 mm) 1

80 Screw 4 (GB / 845 - 85 ST4.8 x 13 mm) 1

81 Fixing Tube (Ø16 mm x Ø12.2 mm x 56.2 mm) 1

82 Screw 4 (GB / 845 - 85 ST4.8 x 19 mm) 2

83 Bolt 3 (GB / T 5780 - 2000 M5 mm x 10 mm) 2

Left Protect Cover

(255 mm x 185 mm x 84 mm)

Right Protect Cover

(255 mm x 185 mm x 87 mm)

86 Screw 5 (ST 2.9 mm x 12 mm) 2

EXPLODED DRAWING

ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling, please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1: FRONT AND REAR STABILISERS ASSEMBLY

Attach the Front Stabiliser (15) to the Main Frame (16) using 2 sets of Flat Washers (GB / T 95 - 2002 8 mm) (5),

Domed Nut (GB / T 802 - 1988 M8) (H =16 mm) (6) and (M8 x 52 mm) Carriage Bolt (3).

Attach the Rear Stabiliser (4) to the Main Frame (16) using 2 sets of Flat Washers (GB / T 95 - 2002 8 mm) (5),

Domed Nut (GB / T 802 - 1988 M8) (H =16 mm) (6) and Carriage Bolt (GB / T12 - 1988 M8 mm x 52 mm) (3).

STEP 1

ASSEMBLY STEPS

STEP 2: SEAT ASSEMBLY

Slide the Vertical Seat Post (10) into the seat post housing on the Main Frame (16). Then slide the Seat Post (12) into the

Vertical Seat Post (10), then secure using a Flat Washer (Ø45 mm x Ø10.5 mm x 4 mm) (22) and L Shape Knob (23). Secure

the saddle in position with the Spring Adjustment Knob (Ø50 mm x 82 mm) (M16 mm x 1.5 mm) (7). The correct height for

the seat can be adjusted after the bike is fully assembled.

Now x the Seat (DD - 6619) (13) to the Seat Post (12) as shown, and tighten the bolts around the screws under the seat.

STEP 2

ASSEMBLY STEPS

STEP 3: HANDLEBAR AND HANDLEBAR POST ASSEMBLY

Slide the Handlebar Post (17) into the handlebar post housing on the Main Frame (16). You will have to slacken the

knurled section of the L Shape Knob (M16 mm x 25 mm) (M16 mm x 1.5 mm) (19) and pull the knob back and then

select the desired height. Release the knob and retighten the knurled portion. Fix the Handlebar (18) and secure it

using a Flat Washer 1 (Ø45 mm x Ø10.5 mm x 4 mm) (22) and L Shape Knob (M10 mm x 25 mm) (23).

ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY

Install the Console (TE - 2300) (56) into the support tube of the Handle Bar (18). Connect the Sensor Wire (A1, A2)

STEP 3

ASSEMBLY STEPS

STEP 4: PEDAL ASSEMBLY

The Pedals (1 L, 1 R) are marked “L” and “R” - Left and Right. Connect them to their appropriate crank arms. The right

crank arm is on the right-hand side of the cycle as you sit on it.

Note: The Right pedal (1R) should be threaded in a clockwise direction and the Left pedal (1L) anticlockwise.

STEP 4

STEP 5: ADJUSTING THE TENSION

Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the

resistance level of the bike.

To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency Brake &

Tension Control Knob (Ø60 mm x 113 mm) (30) to the right.

To decrease tension and increase resistance (requiring less strength to pedal), turn the Emergency Brake &

Tension Control Knob (Ø60 mm x 113 mm) (30) to the left using the Emergency Brake Function.

ASSEMBLY STEPS

STEP 5

ASSEMBLY STEPS

STEP 6: USING THE EMERGENCY BRAKE FUNCTION

The same Emergency Brake & Tension Control Knob (Ø60 mm x 113 mm) (30) that allows you to adjust the

tension of the bike also doubles as the Emergency Brake. Use this safety feature in any situation where you

would need to get off the bike and/or stop the bike’s ywheel.

To use the emergency brake function in any situation you would need it in, rmly press down on the

Emergency Brake & Tension Control Knob (Ø60 mm x 113 mm) (30).

STEP 6

ASSEMBLY STEPS

STEP 7: SEAT ADJUSTMENT (UP AND DOWN)

To adjust the height of the seat, slacken the Spring Adjustment Knob (Ø50 mm x 82 mm)

(M16 mm x 1.5 mm) (7) on the Vertical Seat Post (10) and pull back to release the lock pin. Set your desired

height and release the Spring Adjustment Knob (Ø50 mm x 82 mm) (M16 mm x 1.5 mm) (7) and tighten.

SEAT ADJUSTMENT (BACKWARDS AND FORWARDS)

To move the seat backwards or forward, loosen the Flat Washer (GB / T 95 - 2002 12) (25) under the Seat

Post (12) and slide it horizontally in the direction you desire. Align the holes and retighten the Flat Washer

(GB / T 95 - 2002 12) (25).

HANDLEBAR HEIGHT ADJUSTMENT

To adjust the handlebar height, loosen the L Shape Knob (M16 mm x 25 mm) (M16 mm x 1.5 mm) (25) and pull

back to release the lock pin. Slide the Handlebar Post (17) up or down to you desired height and release the

knob and retighten.

STEP 7

FUNCTION BUTTON:

MODE / RESET: Choose each function by pressing Mode key. Lock the current function

in Scan Mode by pressing the Mode key. Press Mode key and hold for 2

seconds to reset all function gures.

FUNCTIONS AND OPERATIONS:

SCAN: The sequence of display: TIME - SPEED - DISTANCE - CALORIES

Automatically scan through each mode in sequence of 6 seconds.

TIME: Accumulates workout time from 0:00 up to 99:59 minutes.

SPEED: Displays current training speed, the maximum is 999.9 km/h.

DISTANCE: Accumulates total distance from 0.0 Up to 999.9 km.

CALORIES: Accumulates calories consupmtion during training from 0.0 Cal to the

maximum 999.9 Cal.

(This data is a rough guide for comparison of different exercise sessions

which can not be used in medical treatment.)

NOTE:

1. All functions will be reserved and the Console LCD will shut off when no signal is being transmitted.

2. Monitor battery spec: 1.5 V um - 3 or AA (2 pcs).

3. If the Console display seems abnormal, re-install the battery and try again.

4. Batteries need to be replaced when the LCD display is weak.

CONSOLE FUNCTIONS

EXERCISE INSTRUCTIONS

Using your Trojan Pro-X 460 Spinning Bike provides you with several benets, it will improve your physical

tness, tone muscle and in conjunction with a calorie, controlled diet, help you lose weight.

THE WARM UP PHASE

This stage helps get the blood owing around the body and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each

stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.

If it hurts, STOP.

This is the stage where you put the effort in. After regular use, the muscles in your legs will become stronger.

Work at your own pace, but it is very important to maintain a steady tempo throughout. The rate of work

should be sufcient to raise your heart beat into the target zone shown on the graph below.

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up

exercise i.e. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now

be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get tter you may need to train longer and harder. It is advisable to train at least 3 times a week,

and if possible space your workouts evenly throughout the week.

SIDE BENDS OUTER THIGH CALF STRETCHINNER THIGHFORWARD

BENDS

EXERCISE INSTRUCTIONS

MUSCLE TONING

To tone muscle while on your Trojan Pro-X 460 Spinning Bike you will need to have the resistance set quite

high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would

like. If you are also trying to improve your tness, you need to alter your training program. You should train

as normal during the warm up and cool down phases, but towards the end of the exercise phase you should

increase resistance, making your body work harder than normal. You may have to reduce your speed to keep

your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more

calories you will burn.

FITNESS TIPS & TECHNIQUES

VISIT:

www.trojanhealth.co.za for equipment choices and exercise programs.

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.

Aerobic exercise improves the tness of your lungs and heart − your body’s most important muscle. Aerobic

exercise tness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for

example). Your heart beats quickly and you breathe deeply. An aerobic exercise should form part of your

entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,

weight training is an essential part of the exercise routine process. Weight training helps tone, build and

strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.

Always consult your physician before beginning any exercise program.

MUSCLE CHART

The exercise routine that is performed on the Trojan Pro-X 460 Spinning Bike will develop the lower body

muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle

groups are highlighted on the muscle chart below.

Trapezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Trapezius

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

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Trojan PRO-X 460 User manual

Brand: Trojan

Model: PRO-X 460

Category: Fitness, gymnastics & weight training

Type: User manual

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Trojan PRO-X 460 User manual

Trojan PRO-X 460 User manual

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