Bodyworx KRX500 Owner's manual

Brand: Bodyworx

Model: KRX500

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Bodyworx KRX500 is a high-quality rowing machine that comes with a range of features to help you get the most out of your workouts. It has a sturdy steel frame and a comfortable, adjustable seat that can accommodate users of all sizes. The rower also features a water tank that provides smooth, adjustable resistance, so you can customize your workouts to your fitness level. The rower's computer console tracks your progress, including speed, distance, time, calories burned and heart rate, so you can stay motivated and see how you're improving.

Model No: KRX500

H2O

ROWER

Retain this owner’s manual for future reference.

Read and follow all instructions in this owner’s manual.

Version A

Step 1

Visit our Website

Go to the GPI Sports website: www.gpisports.com.au/warranty

Warranty Registration Form

Step 2

Enter Purchase Information

Enter all purchase information including the serial number and proof

of purchase which can be uploaded from this page

Step 3

Call Our Toll Free Number

If a warranty service request is required on your product

please call the toll free number - 1800 005 770

Congratulations on purchasing your product, we at GPI believe that our product range is of the

highest quality and represents great value for money.

We back our product range up with our industry leading warranty.

Please see below for the step by step instructions on how to register your product warranty

online.

GPI Sports & Fitness

TABLE OF CONTENTS

SAFETY PRECAUTIONS 2

PARTS LIST 3 - 5

EXPLODED DIAGRAM 6

PRE-ASSEMBLY CHECK LIST 7

HARDWARE PARTS LIST 8

ASSEMBLY INSTRUCTION 9 - 12

WATER TANK GUIDE 13

ADJUSTMENT GUIDE 14 - 16

COMPUTER INSTRUCTIONS 17 - 19

EXERCISE INSTRUCTIONS 20 - 22

IMPORTANT SAFETY PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your machine. In particular, note the following safety

precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave children

unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine near water

or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or

other clothing that could become caught in the machine. Running or aerobic shoes are

also required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO NOT use

attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person or physician in

attendance.

10. Before using the machine to exercise, always do stretching exercises to properly warm

up.

11. Never operate the machine if the machine is not functioning properly.

12. The max. user capacity is 150 KGS.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.

SAVE THESE INSTRUCTIONS.

PART LIST

Part No. Description Qty

1 Main frame 1

2 Front stabilizer 1

3 Slide rail 1

4 Rear stabilizer 1

5 Support for computer 1

6 Support Plate 1

7 Tank plate 1

8 Plate for bushing 1

9 Handlebar 1

10 Seat carriage 2

11 Impeller 1

12 Upper tank 1

13 Lower tank 1

14 Mesh belt wheel 1

15 Decorate cover 1

16 Belt wheel 1

17 Handlebar seat 1

18 Roller 2

19 Roller Shaft 1

20 Guide roller 1

21 Magnet Seat 1

22 Bungee pulley 4

23 Left Pedal 1

24 Right Pedal 1

25 Left end cap 1

26 Right end cap 1

27 Adjustable end cap 2

28 Rail end cap 1

29 Oval plug 2

30 Rubber sealing ring 1

31 Impeller Shaft Seal 1

32 Round plug 1

33 Fill Plug 1

34 O shape ring 1

35 Limit pad 2

36 Seat 1

37 Pedal strap 2

38 Strap 1

39 Bungee cord 1

40 Plastic washer 2

41 One way bearing 1

42 Bearing 4

PART LIST

Part No. Description Qty

43 Bearing 8

44 Bushing 2

45 Pin Ø6.0*40 1

46 Computer 1

47 Sensor wire 2

48 Sensor holder 1

49 Magnet Ø10*5 1

50 Spacer for mesh belt wheel 2

51 Short spacer 4

52 Screw M10*185 1

53 Washer OD25*ID10.5*2.0 2

54 Screw M8*30 4

55 Screw M6*15 16

56 Nylon lock nut M8 9

57 Nylon lock nut M10 2

58 Flat screw M8*15 12

59 Screw M10*55 1

60 Screw M8*15 20

61 Screw M3*20 12

62 Nylon lock nut M3 12

63 Screw M8*70 1

64 Screw M5*12 4

65 Screw M8*125 3

66 Hex head screw M8*15 4

67 Flat cross screw M6*10 4

68 Cross Screw M4*12 3

69 Nylon lock nut M4 1

70 Screw M12*125 2

71 Flat washer OD20*ID8.5*1.5 34

72 Screw ST4.2*16 2

73 Knob 1

74 Allen key S5 1

75 Allen wrench S13-S17 1

76 Pumping siphon 1

77 Funnel 1

78 Lower tank plate 1

79 Plastic Bushing Ø27* Ø8.2*10 4

80 Sensor bracket L 1

81 Sensor bracket R 1

82 Screw M8*75 1

83 Sealing ring for upper tank 1

84 Stainless washer M3 24

PART LIST

Part No. Description Qty

85 Plastic sleeve 1

86 Iron sleeve 1

87 Screw M6*15 2

88 Nut M12 2

EXPLODED DIAGRAM

PRE-ASSEMBLY CHECK LIST

PART NO. DESCRIPTION Q’TY

Main frame

2 Front stabilizer 1

3 Slide rail 1

4 Rear stabilizer 1

25 Left end cap 1

26 Right end cap 1

Seat

Computer

Pumping siphon

Funnel

Water-purification tablet

Hardware package

NO.1 NO.2 NO.4

NO.3

NO.46

NO.25

NO.26

NO.36

NO.77 NO.76

water-purification

tablet

HARDWARE PACKAGE

#75 S13-17 1pc

#74 S5 1pc

#66 M8*15 4pcs

#67 M6*10 2pcs

#58 M8*15 4pcs

#60 M8*15 16pcs

#71 OD20*ID8.5*1.5 20pcs

#68 M4*12 2pcs

#35 Limit pad 1pc

ASSEMBLY INSTRUCTIONS

NOTE: We recommend having 2 people to assemble the product.

STEP 1:

 Turn over the Slide Rail (#3), the Rear Stabilizer (#4) and the seat (#36) as below

picture.

 Slide the seat (#36) onto the rail (3). Attach Limit Pad (35) to the Slide Rail (#3) and

secure with two screws (67).

 Attach the Rear Stabilizer (#4) to the Slide Rail (#3), tighten with 4 Washers (#71)

and 4 Hex head screws (#66).

#67 M6*10 2pcs

#71 OD20*ID8.5*1.5 4pcs

#66 M8*15 4pcs

#75 S13-17

#35 Limit pad 1pc

STEP 2:

Attach L & R End Caps (#25,#26) to Front Stabilizer (#2). Then tighten with 2 Cross Screws

(#68).

#75 S13-17

#68 M4*12 2pcs

STEP 3:

 Keep the Main Frame (#1) upright. Attach Front Stabilizer (#2) to Main Frame (#1),

tighten with 8 Washers (#71) and 8 Screws (#60).

#60 M8*15 8pcs

#74 S5

#71 OD20*ID8.5*1.5 8pcs

STEP 4:

Keep the Main Frame (#1) upright.

Attach the Slide Rail (#3) to the Main Frame (#1), tighten with 4 Flat Screws (#58), 4

Washers (No.71) and 4 Screws (No.60).

#60 M8*15 4pcs

#74 S5

#71 OD20*ID8.5*1.5 4pcs

#58 M8*15 4pcs

STEP 5:

 Attach the Support for computer (5) to Main Frame, tighten with 4 Washers (#71) and 4

Screws#60).

#60 M8*15 4pcs

#74 S5

#71 OD20*ID8.5*1.5 4pcs

HOW TO FILL AND EMPTY THE TANK

1. Remove the Fill Plug (#33) from the Upper Tank Cover.

2. To fill tank with water, refer to Fig. A. Insert the Funnel (#77) into the tank, then use a

cup or the Pumping siphon (#76) and a bucket to fill the tank. Use the water level

gauge on the side of the tank to measure desired water level in the tank.

3. To empty the tank, refer to Fig. B. Place a bucket next to the rower, and use the

Pumping siphon (#76) to pump out the water from the tank into the bucket.

4. Insert the Fill Plug (#33) into the Upper Tank Cover. Wipe excess water off of the

frame.

NOTE

 Fill the tank only with tap water. Add 1 water-purification tablet (1 packet is included.).

Never use pool chlorine or chlorine bleach. This will damage the tank and void the

warranty.

 Add a water purification tablet every 6 months or as needed. If water remains cloudy,

replace the water in the tank.

 Water from the tank is not suitable for consumption. Dispose the water after pumping

it out from the tank.

WATER LEVEL

 See Fig. A. The water level gauge is on the side of the tank. The maximum fill level is

6. Never fill it over this limit. Filling the tank over this limit will void the warranty.

 The resistance depends on the water level in the tank. Water level 1 is the lowest

resistance. Level 6 is the highest resistance.

Fig.A

Fig.B

Water level label

ADJUSTMENT GUIDE

There are 3 hooks (A, B, C) for the bungee cord, located on the inside of the frame under

the water tank. If you hook the bungee cord on to B or C, it increases the assisted return of

the mesh belt. C is the fastest return.

Use caution when adjusting the bungee cord.

 PEDAL ADJUSTMENT

The pedal strap is adjustable and can be

personalized to fit the user’s foot size.

Catch the ring-pull: pulling it upward then to

the right. Then adjust the size.

Finally, to tighten the pedal strap, down to

secure it.

 MOVING THE MACHINE

 ADJUSTING THE BALANCE

Adjust the Rear Stabilizer of the machine if the machine is unbalanced during use.

CAUTION!

Moving parts, such as the seat, could crush and cut your body. Please do not touch the

slide rail when using the machine!

To move the machine, lift up the rear stabilizer

until the transportation wheels on the front stand

touch the ground. With the wheels on the

ground, you can transport the rower to the

desired location with ease.

STORAGE

When not in use, you

can save space by

storing the rower

vertically.

If not using the rower for

more than a month,

empty the tank before

storing.

CAUTION!

When you stand the

rower up, the Seat will

slide down.

CAUTION!

Move with caution when

you raise the rower up, as

your head may touch the

Rear Stabilizer.

COMPUTER INSTRUCTION

Our computerized display console on the Water Rower allows the user to tailor a

personalized workout by monitoring their progress. During a workout, the display

console will alternately and repeatedly display the Time, Time/500M, SPM, Distance,

Strokes, Total Strokes, Calories Burned and Pulse (all of the above).

【FUNCTION BUTTONS】

UP▲/ DOWN▼：To press these two buttons through available selection.

adjust the function value upward and downward.

ENTER： To confirm your selection.

During training, press the button to scan each display function.

START / STOP： To start and stop your selected workout program.

RESET： To reset the computer back to the main menu.

RECOVERY： To activate the RECOVERY PROGRAM that will automatically evaluate your fitness

immediately after your work out.

【DISPLAY FUNCTIONS】

TIME： Preset target time by pressing UP and DOWN buttons (1min ~ 99 min), in 1 minute

increments.

TIME/500M： Your average 500 meter time will automatically be displayed and continuously updated.

SPM： Strokes per minute.

DISTANCE： Preset target value by pressing UP and DOWN buttons (0 ~ 99900 meters),

100 meters increments.

STROKES： Preset target value by pressing UP and DOWN buttons (0~9990 strokes),

10 strokes increments.

TOTAL STROKES： Accumulates total strokes from 0 up to 9999.

CALORIES： Preset target CALORIES by pressing UP or DOWN buttons (10Cal ~9990Cal),

10 Cal increments.

HRC/PULSE： In Manual Mode, Set target value by pressing up/down mode from 30 to 240, 1

BPM increments, HRC will display on the top of computer at the same time. The

computer will display user’s heart rate during training. When reach target value,

computer will beep until change to other mode or take off Chest belt, also the Pulse will

blink. The pulse measurement function is only used by chest strap system.

CALENDAR： The computer will display year, month, and day when computer is in sleep mode.

TEMPERATURE： The computer will display current room temperature when the computer is in sleep

mode.

CLOCK： The computer will display current clock when the computer is in sleep mode.

【OPERATION】

1. Install 2PCS AA batteries (included) and computer will beep for 2 seconds (Fig.1).

Then, the computer enters into the CLOCK & CALENDAR MODE (Fig. 2).

2. Firstly, you may enter into the CLOCK field to set YEAR (in the area of STROKES); MONTH (in the area

of CALORIES); DAY (in the area of PULSE). After you confirm it, the ALARM will blink.

Press UP KEY to set the ON/OFF which is the sign of the ALARM. If the sign don’t display, you can press

ENTER button to jump to the next step. When the sign of ALARM display “ON”, you can press the ENTER

button to set the time of the ALARM (the way is same as the CLOCK setting).

After the setting, computer will go into the SPORT screen (Fig.3).

Fig.1 Fig.2

Fig.3 Fig.4

3. When you enter into the SPORT screen, the MANUAL & RACE will blink to be selected.

Press UP or DOWN to select MANUAL or RACE, then press ENTER to confirm your selection.

(1) MANUAL(Fig.4):

A. Enter into the MANUAL mode, press UP to set the flickering figure of the TIME .Press ENTER to

confirm it. Then, you can press UP to set

DISTANCE→STROKES→CALORIES→PULSE→TIME.

(If you have set the target value for Time, then DISTANCE can’t be set.)

B. Press START KEY to start, the STOP icon will disappear. Press UP or DOWN to select

functions.

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Bodyworx KRX500 Owner's manual

Brand: Bodyworx

Model: KRX500

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Bodyworx KRX500 Owner's manual

Bodyworx KRX500 Owner's manual

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