Phoenix 98516 Owner's manual

-

!l

For

your

convenience, we

hove

Sl

iduniift"d

the

hordwore used in the

I

$l

ossembly

of

this

product.

This

chort

il r t::ri1! ["]o n:-'9,"r'!'1"*

6l

'P"*r,thot,moy

be unfomihor,io

you.

fil

All c,f

the

hordwore

here is

shown ot

-t

ril

-t

fil

El

ruil

srze.

l7

Nut

(4

pieces)

ffi

t2

Bolt

M8

x 4Omm

{4

pieces)

I4

Bolt

M8

x

50mm

{2

pieces)

t5

Knob

M8

x

50mm

{

l piece}

ll

Key Heod Screw

M6 x lOmm

{2

pieces}

Y

Shoped

Wrench

(l

piece)

Tool

5mm

(1

piece|

Eil

r=

l=l

trl

t3

Flot Wosher

{2

pieces}

o@

ln:nl:,i

,:.j.:"il;i?"

fr

I }:,'l"u[:lTi, I ?,,1r!""

q[Wort,u"

1i

a1'ond

Nuts

(1 7]

Attoch

the Riqht ond Left Side

Hond

Posts

{3

ond

4) to

the Moin

Frome

{1 )

ond secure

with

Bolts

{14)

ond

Flot

El Woshers il 3).

hl

NOTE:

Stobilize fie Riqhl

ond Left Side

Posts

(3

ond 4)

ond

roise the

Moin

Frome

{l )

to

ensure

the

holes

ore oligned

Connect

ihe

Sensor

Wire

Connectors

{.l6}.

e

"@

fl

Stiau the Hondroil

(5J

inro

the

Righr

ond

frl

Lelt

Side Hond Posts

{3

ond

4)

ond

secure

Connect the

Sensor Wire

Connectors

{lO)

with Key Heod

Screws

{1

I

}

I

6

Attoch

the

Computer

Brocket

{B)

to the Hondroil

{5)

ond

secure with Key

Heod

Screw

{9).

lnsed fie

Sensor

Wire

Connector

l7l

into the Compuler

(6).

Slide

the Computer

{6)

on the Computer

Brockel

(B)

Screw the Knob

(15)

into the bo$om hole

of the

Rioht

Slde

Hond

Post

{3}.

Your Treodmill is now

fully

ossembled.

Treodmill

lubricotion

To

reduce fie

friction

{sticking}

of

the

wolkinq belt

ond minimize weot

o

silicone lubrrcont

or W}40,

moy be

cpplied directly lo

lhe Treodboord

ond underside

of

lhe

Treodbelt.

Lifl one

side of

the

Treodbelt

ond feel the top

surfoce

of

the Treodboord.

lf

the

surfoce

is

wet

(slick)

to

he louch,

thon

no

odditionol lubricction

is

required.

lf the

surfoce is

dry

lo fie

touch,

simply lift the

Treodbelt

ond either

sproy

or

opply lubricont to

Treodboord.

Moke

sure

io

wolk on

your

treodmill

ot o slow

speed

for the

first

3-4 minuies

of

use

ofter

opplyino lubricont. This

helps lo ensure on

even distribution of

lubr:icont.

NOTE:

Do nol over lubricote the rreodboord.

Any excess

lubricont

should

be

wiped off.

Lubricont moy

be opplied whenever

sticking occurs, but

is

usuolly required

every 50 hours

of use. Pleose

remember

however thot

this is

only o

guideline

bosed on overoge treodmill

use,

your

schedule my vory,

Ei"r

Adiustment

$1

trf

your Treodbelt tends

to wolk

to the

!!l

right, use

your

tool, included

in the

{,

hordwore

kit, to

rotote the

right side

CII

six

onole screw

counterclockwise

one

(l

or

wo'rototions.

5t

>lf

your

Treodbelt

tends to

wolk lo

the

,Hl

lgft,

use

your

tool,to

rotote

the left

side

-l

six ongle

screw clockwise

one or

two

I rototions.

I

tlf

yort

Treodbelt is

too tight,

rotote

I

the

both six

ongle screws

{rlght

ond

I

left) counterclockwise.

|

>lf

your

Treodbelt

is toc

lcose,

rotote

I

the

both

six ongle

screws

(right

ond

I

left) clockwise.

I

'

Beh Alignment

I

Duing ironsportotion,

the

belt

moy

I

hove shifted

to one side.

Corefully

tip

I

the

unit

to one side

ond check

to see

I

thot the

wolklng

belt

is

resting

on

the

I

two

guide

hooks welded

under

the

I

frome.

lf

you

find thot

the

belt

hos

I

indeed shifted,

simply

pull

the belt

I

toword

the

center

of

the

unit,

lift

up

I

on the belt, ond

reposition

it so

thot it

I

is

once

ogoin

resting on

the

guide

E"*

-

io

fo]d your

treodmill

for

storoge

begin

by removing

fhe Knob

(15)

from

its bottom

locotion.

Fold the

Moin

Frome

(1

)

up to

o verticol

position

ond

secure

with

the

Knob

{1

5) in the

upper

locotion

os shown

in FlGl.

Your

treodmill

con now

be wheeled

owoy.

PROB[E't'I

Ireodmill

does not run in

center

of

roller.

Treodbelt slips

while in use

Treodmill is

difficult

to roll.

Edges of treodbelt

curl up.

No disploy on computer.

PROBABTE CAUSE

Treodbelt

lension is not

even ocross

the treodbelt.

Treodbelt

tension

is loo

loose.

lnsufficient

lubricont

on

ireodmill

Treodmill

is on

thick

corpeting.

Treodbelt

is too

tight.

Botteries ore weok or

deod.

CORRE€TION

See

"Belt

Adiusfment' on

poge

9.

See

"Belt

Adjustment' on

poge

9.

See

"Moinienonce"

on oooe 8.

Move

treodmill to

o

hordei'surfoce.

See

"Belt

Adiustment" on

poge

9.

Reploce

botteries

in computer.

-

vlr

f;l

wornins

Jl

A"for."

using this

producr,

pieose

con-

il

sult

your personol,

physicion

for

o

El

lnl,"t""d;*-,

-:

::"",

ifl

lf

ony discomfort

should result

from

fl

your

use

of

this

product,

stop

exercis-

-l

ing

ond

consult

your

doctor.

Proper

I

usoge

of

this

produci

is

essentioi.

I

Pleose

reod

your

monuol

corefully

I

betore

exercising.

|

,,"or"

keep

oll children

owoy

from

I

the

equipmeni

during

u:e

qnd

when

I

equipment

is unottended.

I

o,*ou,

weor oppropriote

clothing,

I

including

othleiic shoes, when

exer-

I

cising.

Do not

weor loose

clothing

I

thot

could become

cought

during"

I

exercrsrng.

I

Moke

sure thot

oll bohs

ond

nuts

ore

I

tiohtened

when

equipment

is in

use.

I

Periodic

mointenonce

is required

on

I

oll exercise

equipment

to

keep

it in

I

oooo

conorflon.

I

Before

beginning

How

you

begin your

exercise

pro"

grom

depends on

your physicol

con-

dition.

lf

you

hove

been inoctive

lor

severol

yeors,

or ore severely

over-

weight,

you

must

stort

slowly ond

increose

your

lime

groduolly,

o few

minutes

per

week.

lniiiolly

you

moy

be

oble

to

exercise

only

for o few minutes

in

your

loroet

zone. However,

your

oerobic

fitness

will improve

over the next

six

to

eight

weeks. Don't

be discouroged

if it

tokes

longer. lt's importont

to

work

oi

your

own

poce.

Ultimotely,

you'll

be

oble

to

exercise

continuously for

30

minutes. And the

better

your

oerobic

fitness,

the horder

you

will

hove to

work to

stoy in

your

torgef

zone. But

remember these

esseniiols:

>Contoct your

physicion

before storF

ing

o workout or iroining

progrom.

Hove

your

doclor review

your

iroin-

ing

ond diet

progroms

io

odvise

you

of o workout routine

you

should

odopl.

>Begin

your

troining

progrom

slowly

with reolistic

gools

thot

hove

been set

by

you

ond

your

doctor.

>Supplement

your proorom

with

some lype

of oerobic exercise

such

os wolking,

iogging,

swimmino,

doncing ond/ or bicycling.

>Monitor

your pulse

frequently.

lf

you

do not hove

on electronic

heorl

rote

monitor,

hove

your physicion

show

you

the

proper

woy lo monuolly

check

your

pulse

by

using

your

wrist

or

neck.

Estoblish your

torget

heort

rote

bosed

on

your

oge

ond

condi-

lion.

>Drink plenty

of

fluids

during the

course

of

your

routine.

You

must

reploce

the woter

content

lost from

excessive

exercising to

ovoid

dehy

drolion.

Avoid

drinking lorge

omounts

of cold liquids.

Fluids

should

be

of

room

temperoture

when

con-

sumed.

The

Surgeon

General

has

determined

that

lack

of

physical

activity

is

detrimental

to

your

health._

-

i; r-lte

sure

yoir

hr-:rLrt ls

bectlnq

in

;l:

l.r:r:;+i z*na, y**'!l rreeri lo know

irrL,,,., il mcniioi

,,'cur'

her:r'f

rcrte" The

rlr:sie;:i

wcry

is to feel th*

i:ulse

ir

ihe

c*roli,l *rtery cn elther slde cf

yo*r

neck,

beween

lhe v.;lndpipe

and

fte

lorqe neck mrscles.

Count fie

nrm-

lrl;

4.

o'

N

b.

Eta;

15

Ef

s

a(

3

e

).!

zl

il

$i

zi

ht

vtt

ht

tl

ri

llli

xi

trl!

I

!

t

I

!

I

i

I

l

I

Findirug

your pulse

ber

,rf

b.:ats

in len

secr:nds,

iirer, *ul-

flply b.7

six This

olus5

ryou

ihe num-

ber of

bects

per

mlntrfe

llcw

fast

sh*u1d

your

heait beot dur-

ing

aerobic

exerclse?

lost

enouqh l*

reoch

cnd sloy ir: ils

'target

zane,"

o

rc!'res

oi b+irts

p+r

minute

thcl

is

lcreely deterniined

b'y

ycur

cqe

cnd

physic,:l

c,:ndifion.

To

deiermine

your

l*rgel zone,

consull

the

chcrt we

hcve

provided.

Aerobir exer€ige

i*

r:ny

sus-

iained

aclivihT

thct sends or:,,gen

tc

y*',lr

mlrscles vlu

your

hecrt

cnd

lungs.

l1

will

improve the f:tness

cf

yor.'r

luncs

ond

heoii:

ycui

i:*dys

mosf

impcrlonf

muscle. Aerobic

fir

ness is

pramoted by cr,y nctlvity fiol

uses

you.

lorge muscle

ofoups

-

orms,

l*gs or

bu$ocks,

for example. Your

heor+ bects

quicftly

cnd

yau

breath

de"pV. Ae oerobic exercise should

be

pnrt

af ycur enlir* exercise rou-

line.

F*l

ql

E]

,r"t]

trtl

-.ll

U

14

3

E

The exercise routine thol is

performed

on

this

product

will develop

both

upper ond lower body muscle

groups.

These muscle

groups

ore

shown on he

chort below.

-

----- Posterior Delioid

Lotissimus

Dorsi

^l

,l

-'-btuieots

Irbrolrs

Homstrings

Gosirocnemius

{Cslf)

Tropezius

----

Anterior Deltoid

--'-

Peciorolis

Moior

-

Serrotus Anterior

A successful exercise

progrom

con-

sists of o worm-up,

oerobic exercise,

ond o cool-down.

Do

the

entire

pro

grom

ot leost

two

ond

preferobly

three times o week,

restino for o doy

between

workouts. Alter severol

months,

you

con

increose

your

work-

ouls lo four or five times

per

week.

Wormin.q up is on importont

port

o{

your

workout, ond should

begin

every session.

h

prepores your

body

for more strenuous exercise

by heot-

ing

up ond

stretchlng oul

your

mus-

cles,

increosing

your

circulotion ond

pulse

rote, ond deliverinq

more

oxy'

gen

to

your

muscles.

At the end of

your

workout,

repeot these exercises

to reduce

sore

muscle

problems.

We

suggest the

following worm-up ond

cooldown exercises:

lnner Thigh

Stretch

Sit with the soles of

your

feet loqether

with

your knees

pointing

outword.

Pull

your

feet

os close into

your groin

os

\

possible.

Gently

push

your

t\

knees towords the floor.

Hold

for l5 counts.

Stretch

toword

your

toe

os

for

os

possible.

Hold for l5 counts. Relox ond then

repeol with

left

leg extended.

Hqmstring Stretch

Sit with

your

right leg extended. Rest the sole

of

your

left foot cgoinst

your

right

inner thigh.

Heod

Roll

Rotote

your

heod

to the

right for one

couni,

feeling the stretch up

the left

side

of

your

neck. Next,

rotoie

your

heod

bock for

one count, stretching

your

chln

to ihe ceiling ond

lefiing

your

mouth open.

Rotote

your

heod

to the left

for

one

count, ond

finolly,

drop

your

heod to

your

chest for

one

count.

Shoulder

Lifi

Lift

your

right

shoulder

up

toword

your

eor for

one

count.

Then lift

r

your

leh

shoulder

up

for

one

count

os

you

lower

your

right

shoulder"

Cqlf-Achilles

Stretc

Leon

ogoinst

o

woll

with

your

\

left

leg

in front

of

the right

ond

your

orms forword.

Keep

your

right

leg

stroight

ond the

left foot

on the

floor;

then

bend

the left

leg

ond leon

forword

by moving

your

hips toword

the

woll.

Hold,

lhen repeol

on

the

other side for

Open

your

orms

to the

side ond

continue

lifting them

until ihey

ore

over

your

heod. Reoch your

right

orm

os

for

upword toword

the

ceiling os

Side

Stretch

you

con for

one count.

Feel ihe

stretch

up

your

right

side. Repeot

this

oction with

your

left

orm.

Toe Touch

Slowly

bend forword

from

your

woist,

letiing

your

bock

ond

shoulders

relox

os

you

stretch

toword

your

toes. Reoch

down

os for os

you

con

ond hold for

l5

counts.

NUMBER

DESCruPNON

Moin Frome

Bottom

Frome

Rioht Side Hond Post

LeTi Side Hond Post

Hondroil

Computer

Sensor

Wire Connector

Computer Brocket

Key

Heod

Screw

Sensor

Wire Connector

Kev Heod Screw

Md x 4Omm Bolt

Flot Wosher

M8 x 5Omm Bolt

M8

x

50mm Knob

Sensor Wire

Connector

Nut

Curved

Wosher

Plosfic Wosher

GIUANTITY

ORDER NU'YIBER

l

2

3

4

5

6

7

R

I

985

9Bs

985

r60t

642

603

ffi4

605

6-06

6{7

6.08

6-09

6i0

&t I

612

613

G14

615

616

617

618

619

0

I

2

J

4

5

6

7

I

2

4

2

I

2

4

2

6

dD-E

,t

P{d

6@

Phoenix 98516 Owner's manual

Phoenix 98516 Owner's manual

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