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YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -
THIS LIST IS NOT EXHAUSTIVE.
•
Always assemble and operate the
product on a level surface
•
Always use the product on a level surface,
ensure that the product is stable before use.
•
Always allow a clear space measuring 1 metre wide
by 2 metres long directly behind the treadmill.
•
This product is provided with a safety key. The treadmill
will not operate without the safety key inserted.
•
A safety key is tted in case of need
for an emergency stop.
•
The safety key should be attached to the user via the cord
and clip. If for any reason the user falls the cord will pull the
safety key from the treadmill and the treadmill will begin to
decelerate.
•
In an emergency take hold of the handrails and place
your feet on the side platforms provided, once you are
stable pull out the safety key, the treadmill will begin to
decelarate until it stops.
•
The safety level of this equipment can only be maintained
only if it is regularly examined for wear and tear.
•
Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
•
Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin/xing.
•
Always check that any pins / xings are tight and
secure before use and / or after adjustment.
•
Never leave any adjustment devices
projecting from the product.
•
Always consult your doctor before undertaking any
exercise program.
•
Always wear suitable clothing and footwear
e.g. tracksuit / shorts / training shoes
•
Remove all personal jewellery before exercising.
•
Ensure you warm-up well before using the
equipment as this will help to prevent muscle strain.
•
After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
•
Never overload the equipment – the maximum
user weight for this treadmill is 150kg.
•
Never use the equipment in any other manner other than
the ways explained in these instructions and/or any
wall-chart supplied.
•
Injuries to health may result from incorrect or
excessive training.
•
Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
•
If children are allowed to use the equipment, their
mental and physical development and above all their
temperament should be taken into account. They should
be controlled and instructed in the correct use of the
equipment.
•
The equipment is under no circumstances suitable
as a children’s toy.
•
Children should not be allowed on, or around
the equipment - especially when it is not in use.
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Fixings
FIXINGS:
FIXINGS:
FIXINGS:
FIXINGS:
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stop
enter
start
select
program
speed
+
-
incline
direct speed
246810
10 8 6 4 2
direct incline
!
close-up of handlebar controls
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!
!
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!
Problem Cause Correction
Treadmill will not start
Running mat slipping
Treadmill noisy
Inaccurate pulse rate
1. Not plugged in.
2. Safety key not on correctly.
3. Treadmill circuit breaker.
4. Switched o.
5. Loose connection.
1. Running mat loose.
2. Deck needs lubrication.
1. Loose hardware.
2. Motor straining.
3. Clicking sound - roller knocking.
1. To much hand movement.
2. Palms too wet.
3. Gripping hand grips too tight.
4. Wearing rings.
1. Tighten all visible screws, nut, and bolts.
2. Check mat tension - 3 nger test.
3. Adjust rear rollers - check the tension.
1. Stand on side rails to get accurate pulse reading.
2. Dry palms.
3. Grip using moderate pressure.
4. Remove all rings.
1. Tighten running mat.
2. Lubricate mat and deck.
1. Plug into suitable outlet.
2. Insert safety key.
3. Reset circuit breaker.
4. Turn the switch on.
5. Un-plug and re-plug electrical cord.
19
19
100
93
111
39
2
39
93
114
72
60
114
4
98
100
5
60
98
119
101
97
97
101
80
80
46
116
89
89
89
55
56
21-2
61
58
67
65
53
21-1
57
115
57
27
28
66
36-4
89
71
115
6
71
89
91
36-1
36-2
36-4
30
29
38
90
64
22
89
24
23-1
90
46
91
38
36-2
100
100
100
98
98
100
93
111
118
118
118
118
97
19
40
119
93
100
84
40
39
39
40
73
37
109
88
62
88
49
105
129
37
109
37
109
54
93
41
79
99
92
99
41
41
41
41
41
42
109
124
95
109
107
107
20
35
86
109
17
86
109
34
109
109
42
124
95
109
37
109
37
49
109
109
10
83
110
59
129
105
18
18
96
81
16
66
57
23-3
60
57
64
26
25
13
11
1
107
104
104
107
107
104
104
107
107
104
107
104
107
104
104
107
87
68
21-4
21-6
21-6
21-4
50
122
120
121
129
105
130
127
128
92
109
130
130
92
100
15
14
113
126
125
109
109
74
113
74
113
74
95
109
51
109
109
112
23-3
132
132
40
19
97
113
74
75
63
87
87
87
87
87
87
87
131
131
131
21-5
92
23-2
85
115
106
31
84
102
106
32
84
115
93
102
102
76
100
103
102
3
77
85
76
108
44
108
106
106
108
33
108
43
106
106
106
45
84
116
109
109
109
109
70
109
100
48
78
93
9
7
8
100
93
47
79
94
82
69
94
82
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