Trojan Vision 350 Owner's manual

Brand: Trojan

Model: Vision 350

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Trojan Vision 350

The Trojan Vision 350 is a versatile home gym equipment designed to provide a full-body workout. It features a weight stack of 10 plates, allowing for various resistance levels to accommodate users of different fitness abilities. The machine has multiple exercise stations, including a lat bar, curl bar, chest press arm, leg extension, and arm curl attachment. The adjustable seat and backrest provide a comfortable and customizable workout experience.

Trojan Vision 350

www.trojanhealth.co.za

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

VISION 350

HOME GYM

HOME GYM ASSEMBLY, CARE AND

INSTRUCTION MANUAL

10173-2

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 5

3. HARDWARE LIST 6

4. PARTS LIST 9

5. ASSEMBLY STEPS 11

6. FITNESS TIPS & TECHNIQUES 23

7. CONDITIONING GUIDELINES 24

8. WARM - UP AND COOL-DOWN 25

9. EXERCISE PROGRAM 26

10. FREQUENTLY ASKED QUESTIONS 28

11. EXPLODED DRAWING 29

12. TROJAN 1 YEAR LIMITED WARRANTY 30

13. TROJAN REPAIRS PROCEEDURE 31

10173-3

1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all

individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these

instructions or warnings are unclear please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within the Republic of

South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR

STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classiﬁcation. It is recommended that all users of TROJAN be informed of the

following information prior to use.

HEALTH WARNING

• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea

 completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer

from any illness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand

stretching.

ACCESS CONTROL

TROJAN recommends that all ﬁtness equipment be used in a supervised area. It is recommended that the equipment be located

in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or others

supervising adults must provide close supervision of children if the equipment is used in the presence of children.

INSTALLATION

TROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufcientventilationtoensureproperoperation.

• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itis

 recommendedthatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise. 

 Fortreadmillsitisrecommendedthatyouhave2mofspacebehindtherunningdeck.

• Beinstalledbyourteamofinstallers.

PROPER USAGE

• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat 

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN 

equipment to avoid injury.

• Donotattempttoadjustanyseats/pads/pulleysetc.whileyouareonyourTROJANequipment.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.

• GymandBenches-Whenadjustinganyseat,kneeholddownpad,rangeofmotionlimiter,footholdpad,pulleyor 

 anyothertypeofadjuster,makecertaintheadjustingpinisfullyengagedintheholetoavoidinjury.

10173-4

INSPECTION

• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuse 

only replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Cablesandbeltsposeanextremeliabilityifusedwhenfrayed.Alwaysreplaceanycableatrstsignofwear.

• Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceattherstsignofwear.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–Preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou

follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTrojanequipmentappeardamagedorworndonotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS

• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.

• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof

children if the equipment is used in the presence of children.

• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieuplonghair

to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin 

operation.

SELECTORIZED WEIGHT STACKS

• UseonlyweightselectorpinssuppliedbyTROJAN.Shouldyoulooseordamageyourpin,contactourservicedepartmentto

arrange delivery of a new pin.

• Ensurethatweightselectorpinsarefullyinsertedaspartialinsertioncancauseweightstofallunexpectedly.

• Neverpintheweightstackinanelevatedposition.

• Neverremoveaselectorpinifanyweightsaresuspended.

• Neverattempttoreleasejammedweightsorpinsthataresuspended.

USER WEIGHT LIMITATIONS

• ThisTROJANVISION350maynotbeusedbypersonsweighingmorethan120kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within

the Republic of South Africa or visit www.trojanhealth.co.za.

1. SAFETY INSTRUCTIONS

Leg Curl Pad

Seat Cushion

Weight Stack

Back Rest Cushion

Butterﬂy Arm

Arm Curl Attachment

Curl Bar

Chest Press Arm

Pulley

Lat Bar

Guide Rod

10173-5

2. PRE ASSEMBLY CHECK LIST

ThankyouforchoosingtheTROJANVISION350HOMEGYM.Wetakegreatprideinproducingthisqualityproduct

andhopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.

Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy

lifestyleslimitourtimeandopportunitytoexercise.TheTROJANVISION350HOMEGYMprovides a

convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJANVISION350HOMEGYM.

10173-6

3. HARDWARE LIST

10173-7

3. HARDWARE LIST

10173-8

3. HARDWARE LIST

10173-9

4. PARTS LIST

NO. DESCRIPTION QTY

1 Main Base 1

2 Rear Base 1

3 VerticalPost 1

4 Guide Rod 2

5 Top Beam 1

6 ButteryExtension 1

7 Left Butterﬂy Arm 1

8 Right Butterﬂy Arm 1

9 Seat Cushion Support 1

10 Seat Support Post 1

11 LegExtension 1

12 Arm Curl Frame 1

13 Bench Press Arm 1

14 Solid Handle 2

15 Left Adjustable Plate 1

16 Right Adjustable Plate 1

17 Adjustable Press Frame (A) 1

18 Adjustable Press Frame (B) 1

19 Foam Rod (Short) 1

20 Foam Rod (Long) 1

21 Lat Bar 1

22 Curl Bar 1

23 SinglePulleyBracket 2

24 PulleyBracketPlate 2

25 IntersectPulleyBracket 1

NO. DESCRIPTION QTY

26 Arm Curl Cushion 1

27 Seat Cushion 1

28 BackrestCushion 1

29 Weight Selection Rod 1

30 Top Plate 1

31 Weight Plate 10

32 Weight Base Plate 1

33 Weight Selection Pin 1

34 Pin 1

35 40x80mmOvalEndCap 2

36 Plastic Bushing 1

37 50x50mmSquareEndPlug 4

38 40x80mmOvalEndPlug 5

39 25mm Round End Plug 10

40 50mm Round End Plug 5

41 Round Bushing 3

42 Bumper Cap 2

43 5/8” Plastic Dome Cap 4

44 3/8” Plastic Dome Cap 2

45 1/2” Plastic Dome Cap 2

46 Foam Roll 4

47 Round Bumper 2

48 Oval Bumper 2

49 PVCHandleGrip 4

50 Pop Pin 2

10173-10

4. PARTS LIST

NO. DESCRIPTION QTY

77 1/2”x3-3/8”HexBolt 1

78 3/8”x3-3/4”HexBolt 2

79 3/8”x3”HexBolt 1

80 M10x25mmScrew 2

81 M8x16mmHexBolt 6

82 M8x42mmHexBolt 2

83 M8x60mmHexBolt 2

84 Ø19x280PivotShaft 1

85 3/8”LockNut 30

86 1/2”LockNut 1

87 5/8”LockNut 4

88 M8LockNut 2

89 M8 Washer 12

90 3/8” Washer 66

91 1/2” Washer 2

92 5/8” Washer 4

93 T3.0xØ11xØ36mmWasher 2

94 3/8”x4”HexBolt 2

95 T3.0xØ13xØ32mmWasher 1

96 T3.0xØ26xØ46mmWasher 1

97 3/8”x3/4”AllenBolt 2

98 Ø13xT1.0x11mmBushing 2

99 Ø13xT1.0x17mmBushing 2

100 Ø13xT1.0x22mmBushing 2

101 3/8”x1-3/4”HexBolt 1

NO. DESCRIPTION QTY

51 PT-1B Pop Pin 3

52 ChainHook 5

53 Red Pulley 2

54 Pulley 13

55 Big Pulley 1

56 Chain (Short) 1

57 Chain (Long) 1

58 Handle Grip (Long) 2

59 Handle Grip (Short) 2

60 Taper End Plug 1

61 Taper Bumper 1

62 Plate 2

63 Upper Cable 1

64 Low Cable 1

65 Butterﬂy Cable 1

66 Oil Bushing 10

67 Ø44xØ39.4xØ19.1x12mmOilBushing 4

68 Ø50xØ44xØ12.8x12mmOilBushing 2

69 Ø44xØ39.4xØ25.6x12mmOilBushing 4

70 3/8”x3-3/8”HexBolt 2

71 3/8”x4-1/4”HexBolt 6

72 3/8”x2-1/2”HexBolt 2

73 3/8”x1-1/2”HexBolt 2

74 3/8”x2”HexBolt 10

75 3/8”x2-1/8”HexBolt 2

76 3/8”x1”HexBolt 6

10173-11

5. ASSEMBLY STEPS

STEP 1

• AttachMainBase(1)toRearBase(2)usingtwo3/8”x4”HexBolts(94),four3/8”Washers(90)andtwo3/8”Lock

Nuts (85).

NO. DESCRIPTION QTY

77 1/2”x3-3/8”HexBolt 1

78 3/8”x3-3/4”HexBolt 2

79 3/8”x3”HexBolt 1

80 M10x25mmScrew 2

81 M8x16mmHexBolt 6

82 M8x42mmHexBolt 2

83 M8x60mmHexBolt 2

84 Ø19x280PivotShaft 1

85 3/8”LockNut 30

86 1/2”LockNut 1

87 5/8”LockNut 4

88 M8LockNut 2

89 M8 Washer 12

90 3/8” Washer 66

91 1/2” Washer 2

92 5/8” Washer 4

93 T3.0xØ11xØ36mmWasher 2

94 3/8”x4”HexBolt 2

95 T3.0xØ13xØ32mmWasher 1

96 T3.0xØ26xØ46mmWasher 1

97 3/8”x3/4”AllenBolt 2

98 Ø13xT1.0x11mmBushing 2

99 Ø13xT1.0x17mmBushing 2

100 Ø13xT1.0x22mmBushing 2

101 3/8”x1-3/4”HexBolt 1

10173-12

5. ASSEMBLY STEPS

STEP 2

• SlideoneRoundBumper(47)ontoeachGuideRod(4).

• InsertbothGuideRods(4)intotheholesofRearBase(2)usingtwo3/8”x1”HexBolts(76)andtwo3/8”Washers(90)to

secure them.

• SlideWeightBasePlate(32)downontotheGuideRods(4)asshown.

• AttachthePlasticBushing(36)ontothetopofWeightSelectionRod(29),atthersthole,usingPin(34).

• SlideTopPlate(30)downasshown.

• AttachVerticalPost(3)toMainBase(1)usingtwo3/8”x4-1/4”HexBolts(71),four3/8”Washers(90)andtwo3/8”Lock

Nuts (85).

10173-13

5. ASSEMBLY STEPS

STEP 3

• SlideTopPlate(30)andWeightPlateSelectionRod(29)up,andthenslidetenWeightPlates(31)intoplaceasshown.

• SlidetheWeightSelectionPin(33)intotheweightplates.

• AttachTopBeam(5)tothetopoftheGuideRods(4)usingtwo3/8”x1”HexBolts(76)andtwo3/8”Washers(90).

• PlaceTopBeam(5)ontotheVerticalPost(3)asshown.

• WiththeUpperCable(63)inthegrooveofRedPulley(53),installthepulleyintothebracketofTopBeam(5)using

 one3/8”x2”HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).

• AttachbothPlates(62)totheTopBeam(5)usingtwo3/8”x4-1/4”HexBolts(71),two3/8”x3/4”AllenBolts(97),six3/8”

 Washers(90)andtwo3/8”LockNuts(85).

10173-14

5. ASSEMBLY STEPS

STEP 4

• AttachBenchPressArm(13)totheMainBase(1)usingoneØ19x280mmPivotShaft(84),two5/8”Washers(92),two

  5/8”LockNuts(87)andtwo5/8”PlasticDomeCaps(43).

• InsertbothAdjustablePressFramesA&B(17,18)intotheBenchPressArm(13)usingtwoPT-1BPopPins(51)asshown.

10173-15

5. ASSEMBLY STEPS

STEP 5

• AttachSeatCushionSupport(9)totheVerticalPost(3)usingtwo3/8”x2-1/8”HexBolts(75),four3/8”Washers(90)and

 two3/8”Locknuts(85).

• AttachSeatSupportPost(10)toMainBase(1)usingtwo3/8”x4-1/4”HexBolts(71),four3/8”Washers(90)andtwo3/8”

 Locknuts(85).

• AttachSeatCushionSupport(9)toSupportPost(10)usingone3/8”x2-1/2”HexBolt(72),two3/8”Washers(90)andone

 3/8”Locknut(85).

• AttachLegExtension(11)toSupportPost(10)usingone1/2”x3-3/8”HexBolt(77),two1/2”Washers(91),one1/2”Lock

nut (86) and two 1/2” Plastic Dome Caps (45).

1/2” PLASTIC DOME CAP

3/8” X 4 - 1/4” HEX BOLT

3/8” X 2 - 1/2” HEX BOLT

3/8” X 2 - 1/8” HEX BOLT

1/2”x3-1/8”HEXBOLT

3/8” WASHER

1/2” WASHER

1/2” LOCK NUT

3/8” LOCK NUT

10173-16

5. ASSEMBLY STEPS

STEP 6

• AttachButteryExtension(6)toVerticalPost(3)usingtwo3/8”x3-3/4”HexBolts(78),four3/8”Washers(90)andtwo

 3/8”LockNuts(85).

• InserttheshaftofLeftButteryArm(7)throughtheLeftAdjustablePlate(15)toButteryExtension(6).Securewithone

 5/8”Washer(92)andone5/8”Locknut(87)and5/8”PlasticDomeCap(43).

• AttachSolidHandle(14)toLeftButteryArm(7)usingone3/8”x1”HexBolt(76),one3/8”Washer(90),oneWasher

(93) and 3/8” Plastic Dome Cap (44).

• FollowtheabovestepsfortheRightButteryArmassembly.

• AttachtwoSinglePulleyBrackets(23)tothebracketofVerticalPost(3)usingtwoM8x60mmHexBolts(83),fourM8

 Washers(89)andtwoM8LockNuts(88).

10173-17

5. ASSEMBLY STEPS

STEP 7

• ThreadtheUpperCable(63)throughthepulleybracketsoftheunitasshown.

• WithUpperCable(63)inthegrooveofPulley(54),installPulley(2)intothebracketofTopBeam(5)usingone3/8”x2”

 HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).

• WithUpperCable(63)inthegrooveofPulley(54),installpulley3intotopofPulleyBracketPlate(24)usingone3/8”x2”

 HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).

• WithUpperCable(63)inthegrooveofBigPulley(55),installthePulley(4)intothebracketofTopBeam(5)usingone

 3/8”x1-3/4”HexBolt(101),two3/8”Washers(90)andone3/8”LockNut(85).

• AttachboltendofUpperCable(63)toWeightSelectionRod(29)usingoneT3.0xØ13xØ32mmWasher(95)andone

 T3.0xØ26xØ46mmWasher(96).

• AttachballendofUpperCable(63)toLatBar(21)usingtwoChainHooks(52)andoneChain(Short)(56).

10173-18

5. ASSEMBLY STEPS

STEP 8

• ThreadtheButteryCable(65)throughthebracketsofunitasshowninthediagram.

• AttachoneendofButteryCable(65)toRightAdjustablePlate(16)usingone3/8”x1-1/2”HexBolt(73),one3/8”Washer

 (90)andone3/8”LockNut(85).

• WithButteryCable(65)ingrooveofPulley(54),installPulley(5)intoSinglePulleyBracket(23)usingone3/8”x2”

 HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).

• WithButteryCable(65)ingrooveofPulley(54),installPulley(6)intotopofIntersectPulleyBracket(25)usingone

 3/8”x2”HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).

• WithButteryCable(65)ingrooveofPulley(54),installPulley(7)intoSinglePulleyBracket(23)usingone3/8”x2”

 HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).

• AttachoneendofButteryCable(65)toLeftAdjustablePlate(15)usingone3/8”x1-1/2”HexBolt(73),one

 3/8”Washer(90)andone3/8”LockNut(85).

10173-19

STEP 9

• ThreadtheLowCable(64)throughbracketsasshowninthediagram.

• WithLowCable(64)ingrooveofRedPulley(8),installthepulleyintotheholesofLegExtension(11)withone3/8”x2-1/2”

 HexBolt(72),twoØ13xT1.0x11mmBushings(98),two3/8”Washers(90)andone3/8”LockNut(85).

• WithLowCable(64)ingrooveofPulley(9),installthepulleyintotheholesofSeatSupportPost(10)withone3/8”x3”Hex

 Bolt(79),twoØ13xT1.0x17mmBushings(99),two3/8”Washers(90)andone3/8”LockNut(85).

• WithLowCable(64)ingrooveofPulley(10,12),installthepulleysintothebracketsofBenchPressArm(13)withone3/8”x

 3-3/8”HexBolt(70),two3/8”Washers(90)andone3/8”LockNut(85).

• WithLowCable(64)ingrooveofPulley(11),installthepulleyintotheslotofVerticalPost(3)withone3/8”x3-3/8”Hex

 Bolt(70),two3/8”Washers(90),twoØ13xT1.0x22mmBushings(100)andone3/8”LockNut(85).

• WithLowCable(64)ingrooveofPulley(13),installthepulleyintothebracketofVerticalPost(3)withone3/8”x2”Hex

 Bolt(74),two3/8”Washers(90)andone3/8”LockNut(85).

• WithLowCable(64)ingrooveofPulley(14),installthepulleyintotheloweroftheIntersectPulleyBracket(25)withone

 3/8”x2”HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).

• WithLowCable(64)ingrooveofPulley(15),installthepulleyintothebracketofMainBase(1)withone3/8”x2”HexBolt

 (74),two3/8”Washers(90)andone3/8”LockNut(85).

• WithLowCable(64)ingrooveofPulley(16),installthepulleyintothelowerofPulleyBracketPlate(24)withone3/8”x2”

 HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).

• AttachtheendofLowCable(64)tothesteelpieceofMainBase(1)withOneChainHook(52).Attachtheotherendof

 LowCable(64)toCurlBar(22)usingtwoChainHooks(52)andoneChain(Long)(57).

5. ASSEMBLY STEPS

ASSEMBLY DIAGRAM ON NEXT PAGE

10173-20

STEP 9

5. ASSEMBLY STEPS

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Trojan Vision 350 Owner's manual

Brand: Trojan

Model: Vision 350

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Trojan Vision 350

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Trojan Vision 350 Owner's manual

Trojan Vision 350 Owner's manual

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