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Trojan Vision 350 Owner's manual

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1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
0861 876526
0861 TROJAN
WARRANTY
TROJAN
MY SPACE MY TIME
®
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
VISION 350
HOME GYM
HOME GYM ASSEMBLY, CARE AND
INSTRUCTION MANUAL
10173-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 5
3. HARDWARE LIST 6
4. PARTS LIST 9
5. ASSEMBLY STEPS 11
6. FITNESS TIPS & TECHNIQUES 23
7. CONDITIONING GUIDELINES 24
8. WARM - UP AND COOL-DOWN 25
9. EXERCISE PROGRAM 26
10. FREQUENTLY ASKED QUESTIONS 28
11. EXPLODED DRAWING 29
12. TROJAN 1 YEAR LIMITED WARRANTY 30
13. TROJAN REPAIRS PROCEEDURE 31
10173-3
1. SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all
individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these
instructions or warnings are unclear please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within the Republic of
South Africa.
The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR
STUDIO FACILITIES USE.
Contact TROJAN with any questions regarding this classification. It is recommended that all users of TROJAN be informed of the
following information prior to use.
HEALTH WARNING
• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea
completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer
from any illness.
• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.
• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand
stretching.
ACCESS CONTROL
TROJAN recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located
in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or others
supervising adults must provide close supervision of children if the equipment is used in the presence of children.
INSTALLATION
TROJAN recommends that all equipment:
• Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.
• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).
• Besetupwithsufcientventilationtoensureproperoperation.
• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itis
recommendedthatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.
Fortreadmillsitisrecommendedthatyouhave2mofspacebehindtherunningdeck.
• Beinstalledbyourteamofinstallers.
PROPER USAGE
• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat
TROJAN equipment is used properly to avoid injury.
• Injuriesmayresultfromexercisingimproperlyorexcessively.
• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.
• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN
equipment to avoid injury.
• Donotattempttoadjustanyseats/pads/pulleysetc.whileyouareonyourTROJANequipment.
• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.
• GymandBenches-Whenadjustinganyseat,kneeholddownpad,rangeofmotionlimiter,footholdpad,pulleyor
anyothertypeofadjuster,makecertaintheadjustingpinisfullyengagedintheholetoavoidinjury.
10173-4
INSPECTION
• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuse
only replacement parts supplied by TROJAN.
• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.
• Cablesandbeltsposeanextremeliabilityifusedwhenfrayed.Alwaysreplaceanycableatrstsignofwear.
• Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceattherstsignofwear.
• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.
• Equipmentmaintenance–Preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou
follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.
• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.
• ShouldyourTrojanequipmentappeardamagedorworndonotattempttouseorrepairtheequipmentyourself.
Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.
OPERATING WARNINGS
• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.
• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof
children if the equipment is used in the presence of children.
• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieuplonghair
to avoid contact with moving parts.
• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin
operation.
SELECTORIZED WEIGHT STACKS
• UseonlyweightselectorpinssuppliedbyTROJAN.Shouldyoulooseordamageyourpin,contactourservicedepartmentto
arrange delivery of a new pin.
• Ensurethatweightselectorpinsarefullyinsertedaspartialinsertioncancauseweightstofallunexpectedly.
• Neverpintheweightstackinanelevatedposition.
• Neverremoveaselectorpinifanyweightsaresuspended.
• Neverattempttoreleasejammedweightsorpinsthataresuspended.
USER WEIGHT LIMITATIONS
• ThisTROJANVISION350maynotbeusedbypersonsweighingmorethan120kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within
the Republic of South Africa or visit www.trojanhealth.co.za.
1. SAFETY INSTRUCTIONS
Leg Curl Pad
Seat Cushion
Weight Stack
Back Rest Cushion
Butterfly Arm
Arm Curl Attachment
Curl Bar
Chest Press Arm
Pulley
Lat Bar
Guide Rod
10173-5
2. PRE ASSEMBLY CHECK LIST
ThankyouforchoosingtheTROJANVISION350HOMEGYM.Wetakegreatprideinproducingthisqualityproduct
andhopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.
Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy
lifestyleslimitourtimeandopportunitytoexercise.TheTROJANVISION350HOMEGYMprovides a
convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please familiarise yourself with the parts that are labelled.
Read this manual carefully before using the TROJANVISION350HOMEGYM.
10173-6
3. HARDWARE LIST
10173-7
3. HARDWARE LIST
10173-8
3. HARDWARE LIST
10173-9
4. PARTS LIST
NO. DESCRIPTION QTY
1 Main Base 1
2 Rear Base 1
3 VerticalPost 1
4 Guide Rod 2
5 Top Beam 1
6 ButteryExtension 1
7 Left Butterfly Arm 1
8 Right Butterfly Arm 1
9 Seat Cushion Support 1
10 Seat Support Post 1
11 LegExtension 1
12 Arm Curl Frame 1
13 Bench Press Arm 1
14 Solid Handle 2
15 Left Adjustable Plate 1
16 Right Adjustable Plate 1
17 Adjustable Press Frame (A) 1
18 Adjustable Press Frame (B) 1
19 Foam Rod (Short) 1
20 Foam Rod (Long) 1
21 Lat Bar 1
22 Curl Bar 1
23 SinglePulleyBracket 2
24 PulleyBracketPlate 2
25 IntersectPulleyBracket 1
NO. DESCRIPTION QTY
26 Arm Curl Cushion 1
27 Seat Cushion 1
28 BackrestCushion 1
29 Weight Selection Rod 1
30 Top Plate 1
31 Weight Plate 10
32 Weight Base Plate 1
33 Weight Selection Pin 1
34 Pin 1
35 40x80mmOvalEndCap 2
36 Plastic Bushing 1
37 50x50mmSquareEndPlug 4
38 40x80mmOvalEndPlug 5
39 25mm Round End Plug 10
40 50mm Round End Plug 5
41 Round Bushing 3
42 Bumper Cap 2
43 5/8” Plastic Dome Cap 4
44 3/8” Plastic Dome Cap 2
45 1/2” Plastic Dome Cap 2
46 Foam Roll 4
47 Round Bumper 2
48 Oval Bumper 2
49 PVCHandleGrip 4
50 Pop Pin 2
10173-10
4. PARTS LIST
NO. DESCRIPTION QTY
77 1/2”x3-3/8”HexBolt 1
78 3/8”x3-3/4”HexBolt 2
79 3/8”x3”HexBolt 1
80 M10x25mmScrew 2
81 M8x16mmHexBolt 6
82 M8x42mmHexBolt 2
83 M8x60mmHexBolt 2
84 Ø19x280PivotShaft 1
85 3/8”LockNut 30
86 1/2”LockNut 1
87 5/8”LockNut 4
88 M8LockNut 2
89 M8 Washer 12
90 3/8” Washer 66
91 1/2” Washer 2
92 5/8” Washer 4
93 T3.0xØ11xØ36mmWasher 2
94 3/8”x4”HexBolt 2
95 T3.0xØ13xØ32mmWasher 1
96 T3.0xØ26xØ46mmWasher 1
97 3/8”x3/4”AllenBolt 2
98 Ø13xT1.0x11mmBushing 2
99 Ø13xT1.0x17mmBushing 2
100 Ø13xT1.0x22mmBushing 2
101 3/8”x1-3/4”HexBolt 1
NO. DESCRIPTION QTY
51 PT-1B Pop Pin 3
52 ChainHook 5
53 Red Pulley 2
54 Pulley 13
55 Big Pulley 1
56 Chain (Short) 1
57 Chain (Long) 1
58 Handle Grip (Long) 2
59 Handle Grip (Short) 2
60 Taper End Plug 1
61 Taper Bumper 1
62 Plate 2
63 Upper Cable 1
64 Low Cable 1
65 Butterfly Cable 1
66 Oil Bushing 10
67 Ø44xØ39.4xØ19.1x12mmOilBushing 4
68 Ø50xØ44xØ12.8x12mmOilBushing 2
69 Ø44xØ39.4xØ25.6x12mmOilBushing 4
70 3/8”x3-3/8”HexBolt 2
71 3/8”x4-1/4”HexBolt 6
72 3/8”x2-1/2”HexBolt 2
73 3/8”x1-1/2”HexBolt 2
74 3/8”x2”HexBolt 10
75 3/8”x2-1/8”HexBolt 2
76 3/8”x1”HexBolt 6
10173-11
5. ASSEMBLY STEPS
STEP 1
• AttachMainBase(1)toRearBase(2)usingtwo3/8”x4”HexBolts(94),four3/8”Washers(90)andtwo3/8”Lock
Nuts (85).
NO. DESCRIPTION QTY
77 1/2”x3-3/8”HexBolt 1
78 3/8”x3-3/4”HexBolt 2
79 3/8”x3”HexBolt 1
80 M10x25mmScrew 2
81 M8x16mmHexBolt 6
82 M8x42mmHexBolt 2
83 M8x60mmHexBolt 2
84 Ø19x280PivotShaft 1
85 3/8”LockNut 30
86 1/2”LockNut 1
87 5/8”LockNut 4
88 M8LockNut 2
89 M8 Washer 12
90 3/8” Washer 66
91 1/2” Washer 2
92 5/8” Washer 4
93 T3.0xØ11xØ36mmWasher 2
94 3/8”x4”HexBolt 2
95 T3.0xØ13xØ32mmWasher 1
96 T3.0xØ26xØ46mmWasher 1
97 3/8”x3/4”AllenBolt 2
98 Ø13xT1.0x11mmBushing 2
99 Ø13xT1.0x17mmBushing 2
100 Ø13xT1.0x22mmBushing 2
101 3/8”x1-3/4”HexBolt 1
10173-12
5. ASSEMBLY STEPS
STEP 2
• SlideoneRoundBumper(47)ontoeachGuideRod(4).
• InsertbothGuideRods(4)intotheholesofRearBase(2)usingtwo3/8”x1”HexBolts(76)andtwo3/8”Washers(90)to
secure them.
• SlideWeightBasePlate(32)downontotheGuideRods(4)asshown.
• AttachthePlasticBushing(36)ontothetopofWeightSelectionRod(29),atthersthole,usingPin(34).
• SlideTopPlate(30)downasshown.
• AttachVerticalPost(3)toMainBase(1)usingtwo3/8”x4-1/4”HexBolts(71),four3/8”Washers(90)andtwo3/8”Lock
Nuts (85).
10173-13
5. ASSEMBLY STEPS
STEP 3
• SlideTopPlate(30)andWeightPlateSelectionRod(29)up,andthenslidetenWeightPlates(31)intoplaceasshown.
• SlidetheWeightSelectionPin(33)intotheweightplates.
• AttachTopBeam(5)tothetopoftheGuideRods(4)usingtwo3/8”x1”HexBolts(76)andtwo3/8”Washers(90).
• PlaceTopBeam(5)ontotheVerticalPost(3)asshown.
• WiththeUpperCable(63)inthegrooveofRedPulley(53),installthepulleyintothebracketofTopBeam(5)using
one3/8”x2”HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).
• AttachbothPlates(62)totheTopBeam(5)usingtwo3/8”x4-1/4”HexBolts(71),two3/8”x3/4”AllenBolts(97),six3/8”
Washers(90)andtwo3/8”LockNuts(85).
4
10173-14
5. ASSEMBLY STEPS
STEP 4
• AttachBenchPressArm(13)totheMainBase(1)usingoneØ19x280mmPivotShaft(84),two5/8”Washers(92),two
5/8”LockNuts(87)andtwo5/8”PlasticDomeCaps(43).
• InsertbothAdjustablePressFramesA&B(17,18)intotheBenchPressArm(13)usingtwoPT-1BPopPins(51)asshown.
10173-15
5. ASSEMBLY STEPS
STEP 5
• AttachSeatCushionSupport(9)totheVerticalPost(3)usingtwo3/8”x2-1/8”HexBolts(75),four3/8”Washers(90)and
two3/8”Locknuts(85).
• AttachSeatSupportPost(10)toMainBase(1)usingtwo3/8”x4-1/4”HexBolts(71),four3/8”Washers(90)andtwo3/8”
Locknuts(85).
• AttachSeatCushionSupport(9)toSupportPost(10)usingone3/8”x2-1/2”HexBolt(72),two3/8”Washers(90)andone
3/8”Locknut(85).
• AttachLegExtension(11)toSupportPost(10)usingone1/2”x3-3/8”HexBolt(77),two1/2”Washers(91),one1/2”Lock
nut (86) and two 1/2” Plastic Dome Caps (45).
1/2” PLASTIC DOME CAP
3/8” X 4 - 1/4” HEX BOLT
3/8” X 2 - 1/2” HEX BOLT
3/8” X 2 - 1/8” HEX BOLT
1/2”x3-1/8”HEXBOLT
3/8” WASHER
1/2” WASHER
1/2” LOCK NUT
3/8” LOCK NUT
10173-16
5. ASSEMBLY STEPS
STEP 6
• AttachButteryExtension(6)toVerticalPost(3)usingtwo3/8”x3-3/4”HexBolts(78),four3/8”Washers(90)andtwo
3/8”LockNuts(85).
• InserttheshaftofLeftButteryArm(7)throughtheLeftAdjustablePlate(15)toButteryExtension(6).Securewithone
5/8”Washer(92)andone5/8”Locknut(87)and5/8”PlasticDomeCap(43).
• AttachSolidHandle(14)toLeftButteryArm(7)usingone3/8”x1”HexBolt(76),one3/8”Washer(90),oneWasher
(93) and 3/8” Plastic Dome Cap (44).
• FollowtheabovestepsfortheRightButteryArmassembly.
• AttachtwoSinglePulleyBrackets(23)tothebracketofVerticalPost(3)usingtwoM8x60mmHexBolts(83),fourM8
Washers(89)andtwoM8LockNuts(88).
10173-17
5. ASSEMBLY STEPS
STEP 7
• ThreadtheUpperCable(63)throughthepulleybracketsoftheunitasshown.
• WithUpperCable(63)inthegrooveofPulley(54),installPulley(2)intothebracketofTopBeam(5)usingone3/8”x2”
HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).
• WithUpperCable(63)inthegrooveofPulley(54),installpulley3intotopofPulleyBracketPlate(24)usingone3/8”x2”
HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).
• WithUpperCable(63)inthegrooveofBigPulley(55),installthePulley(4)intothebracketofTopBeam(5)usingone
3/8”x1-3/4”HexBolt(101),two3/8”Washers(90)andone3/8”LockNut(85).
• AttachboltendofUpperCable(63)toWeightSelectionRod(29)usingoneT3.0xØ13xØ32mmWasher(95)andone
T3.0xØ26xØ46mmWasher(96).
• AttachballendofUpperCable(63)toLatBar(21)usingtwoChainHooks(52)andoneChain(Short)(56).
10173-18
5. ASSEMBLY STEPS
STEP 8
• ThreadtheButteryCable(65)throughthebracketsofunitasshowninthediagram.
• AttachoneendofButteryCable(65)toRightAdjustablePlate(16)usingone3/8”x1-1/2”HexBolt(73),one3/8”Washer
(90)andone3/8”LockNut(85).
• WithButteryCable(65)ingrooveofPulley(54),installPulley(5)intoSinglePulleyBracket(23)usingone3/8”x2”
HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).
• WithButteryCable(65)ingrooveofPulley(54),installPulley(6)intotopofIntersectPulleyBracket(25)usingone
3/8”x2”HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).
• WithButteryCable(65)ingrooveofPulley(54),installPulley(7)intoSinglePulleyBracket(23)usingone3/8”x2”
HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).
• AttachoneendofButteryCable(65)toLeftAdjustablePlate(15)usingone3/8”x1-1/2”HexBolt(73),one
3/8”Washer(90)andone3/8”LockNut(85).
10173-19
STEP 9
• ThreadtheLowCable(64)throughbracketsasshowninthediagram.
• WithLowCable(64)ingrooveofRedPulley(8),installthepulleyintotheholesofLegExtension(11)withone3/8”x2-1/2”
HexBolt(72),twoØ13xT1.0x11mmBushings(98),two3/8”Washers(90)andone3/8”LockNut(85).
• WithLowCable(64)ingrooveofPulley(9),installthepulleyintotheholesofSeatSupportPost(10)withone3/8”x3”Hex
Bolt(79),twoØ13xT1.0x17mmBushings(99),two3/8”Washers(90)andone3/8”LockNut(85).
• WithLowCable(64)ingrooveofPulley(10,12),installthepulleysintothebracketsofBenchPressArm(13)withone3/8”x
3-3/8”HexBolt(70),two3/8”Washers(90)andone3/8”LockNut(85).
• WithLowCable(64)ingrooveofPulley(11),installthepulleyintotheslotofVerticalPost(3)withone3/8”x3-3/8”Hex
Bolt(70),two3/8”Washers(90),twoØ13xT1.0x22mmBushings(100)andone3/8”LockNut(85).
• WithLowCable(64)ingrooveofPulley(13),installthepulleyintothebracketofVerticalPost(3)withone3/8”x2”Hex
Bolt(74),two3/8”Washers(90)andone3/8”LockNut(85).
• WithLowCable(64)ingrooveofPulley(14),installthepulleyintotheloweroftheIntersectPulleyBracket(25)withone
3/8”x2”HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).
• WithLowCable(64)ingrooveofPulley(15),installthepulleyintothebracketofMainBase(1)withone3/8”x2”HexBolt
(74),two3/8”Washers(90)andone3/8”LockNut(85).
• WithLowCable(64)ingrooveofPulley(16),installthepulleyintothelowerofPulleyBracketPlate(24)withone3/8”x2”
HexBolt(74),two3/8”Washers(90)andone3/8”LockNut(85).
• AttachtheendofLowCable(64)tothesteelpieceofMainBase(1)withOneChainHook(52).Attachtheotherendof
LowCable(64)toCurlBar(22)usingtwoChainHooks(52)andoneChain(Long)(57).
5. ASSEMBLY STEPS
ASSEMBLY DIAGRAM ON NEXT PAGE
10173-20
STEP 9
5. ASSEMBLY STEPS
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