Sunbeam HG3200 User manual

HG3200
Sunbeam
Brand
Sunbeam
Model
HG3200
Category
Barbecues & grills
Type
User manual

Sunbeam HG3200: A versatile indoor grill with a powerful 2400 watts and a large 18" x 11" cooking surface, perfect for grilling meats, seafood, vegetables, and more. Features a reversible grill plate with a ribbed side for searing and a flat side for cooking eggs, pancakes, and other delicate foods. Enjoy healthier cooking with the durable Teflon® Platinum Pro™ non-stick coating that allows you to cook without oil or butter and is safe for use with metal utensils.

Sunbeam HG3200: A versatile indoor grill with a powerful 2400 watts and a large 18" x 11" cooking surface, perfect for grilling meats, seafood, vegetables, and more. Features a reversible grill plate with a ribbed side for searing and a flat side for cooking eggs, pancakes, and other delicate foods. Enjoy healthier cooking with the durable Teflon® Platinum Pro™ non-stick coating that allows you to cook without oil or butter and is safe for use with metal utensils.

Please read these instructions carefully
and retain for future reference.
Flip & Grill
™
2400 watt reversible grill with flat plate
and ribbed plate
Instruction/Recipe Booklet
HG3200
Sunbeam's Safety Precautions 1
Features of your Flip & Grill
™
2
Using your Flip & Grill
™
5
Hints for Best Results 6
Care and Cleaning 7
Grilling Guide 8
Recipes 10
Contents
Sunbeam’s Safety Precautions
If you have any concerns regarding the performance and use of your appliance,
please visit www.sunbeam.com.au or contact the Sunbeam Consumer Service Line.
Ensure the above safety precautions are understood.
1
SAFETY PRECAUTIONS FOR YOUR
SUNBEAM FLIP & GRILL™.
• Use well away from walls and curtains.
• Avoid using on metal surfaces e.g. sink.
• Do not use in confined spaces.
• For indoor use, adequate ventilation or an
exhaust fan is recommended.
• Always use the appliance under a sheltered roof
when cooking outdoors.
• Do not immerse the control probe in water or
any other liquid.
• Ensure that the cord is kept well away from the
cooking plate during use.
• Ensure the drip tray is in position before
grilling.
• Do not touch the grill plate when in use. Avoid
touching hot surfaces.
• Take care when removing food from the grill.
• The temperature of accessible surfaces may be
high when the appliance is operating.
• Do not leave plastic utensils in contact with
appliance while cooking.
• Use only the supplied temperature control
probe Type 427, Model TC0610 with this grill.
Sunbeam is very safety conscious when
designing and manufacturing consumer products, but
it is essential that the product user also exercise care
when using an electrical appliance. Listed below are
precautions which are essential for the safe use of an
electrical appliance:
• Read carefully and save all the instructions provided
with an appliance.
• Always turn the power off at the power outlet before
you insert or remove a plug. Remove
by grasping the plug - do not pull on the cord.
• Turn the power off and remove the plug
when the appliance is not in use and
before cleaning.
• Do not use your appliance with an extension cord
unless this cord has been checked
and tested by a qualified technician or
service person.
• Always use your appliance from a power
outlet of the voltage (A.C. only) marked
on the appliance.
• This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a
person responsible for their safety.
• Children should be supervised to ensure that they do
not play with the appliance.
• The temperature of accessible surfaces may be high
when the appliance is operating.
• Never leave an appliance unattended while
in use.
• Do not use an appliance for any purpose
other than its intended use.
• Do not place an appliance on or near a hot gas
flame, electric element or on a heated oven.
• Do not place on top of any other appliance.
• Do not let the power cord of an appliance hang over
the edge of a table or bench top or touch any hot
surface.
• Do not operate any electrical appliance with a
damaged cord or after the appliance has been
damaged in any manner. If damage is suspected,
return the appliance to the nearest Sunbeam
Appointed Service Centre
for examination, repair or adjustment.
• For additional protection, Sunbeam recommend
the use of a residual current device (RCD) with a
tripping current not exceeding 30mA in the electrical
circuit supplying power to your appliances.
• Do not immerse the appliance in water
or any other liquid unless recommended.
• Appliances are not intended to be operated
by means of an external timer or separate remote
control system.
• This appliance is intended to be used in household
and similar applications such as: staff kitchen areas
in shops, offices and other working environments;
farm houses; by clients in hotels, motels and other
residential type environments; bed and breakfast
type environments.
Sunbeam's Safety Precautions 1
Features of your Flip & Grill
™
2
Using your Flip & Grill
™
5
Hints for Best Results 6
Care and Cleaning 7
Grilling Guide 8
Recipes 10
Contents
2
O
F
F
S
E
A
R
2
Features of your Flip & Grill
™
Reversible grill plate
Cookoneithersideofthegrillplate–ribbed
grillplateforsearingmeats,seafoodand
vegetables,orflathotplateforcookingeggs,
crepesorpikelets.
Teflon® Platinum Pro™ non-stick coating
DuPont’smostdurableanddamageresistant
non-stickcoatingtodate.Threelayersof
premiumnon-stickcoatingforsuperiorscratch
resistance.Safetousewithmetalutensils.
Large cooking area
Largecookingsurface45cm(18”)x27cm
(11”)enablesyoutocookanentiremealon
theonegrillsurface.
2400 watts
Highpoweredelectricindoorgrillwith2400
wattsofgrillingpower,allowsyoutocook
withhightemperaturestosearmeatsandgrill
vegetables.
3
O
F
F
S
E
A
R
2
Features of your Flip & Grill
™
Reversible grill plate
Cookoneithersideofthegrillplate–ribbed
grillplateforsearingmeats,seafoodand
vegetables,orflathotplateforcookingeggs,
crepesorpikelets.
Teflon® Platinum Pro™ non-stick coating
DuPont’smostdurableanddamageresistant
non-stickcoatingtodate.Threelayersof
premiumnon-stickcoatingforsuperiorscratch
resistance.Safetousewithmetalutensils.
Large cooking area
Largecookingsurface45cm(18”)x27cm
(11”)enablesyoutocookanentiremealon
theonegrillsurface.
2400 watts
Highpoweredelectricindoorgrillwith2400
wattsofgrillingpower,allowsyoutocook
withhightemperaturestosearmeatsandgrill
vegetables.
O
F
F
S
E
A
R
3
Cool touch handles
Remainscooltothetouchforsafercooking.
Removable metal drip tray
Excessfoodcrumbs,juices,greaseorfatare
channelledthroughthedripholesinthegrill
platetocollectinthemetaldriptray.
Dishwasher safe
Thegrillplateisfullyimmersibleand
dishwashersafeforeasycleaning.
Moulded base
Thecooltouchmouldedbaseisfinished
withbrushedstainlesssteelsidepanelsand
supportsthegrillplateanddriptray.
Variable temperature control
Thevariabletemperatureprobeisdetachable
fromthegrillandhasapowerindicatorlight.
Turnthedialtoadjustthethermostatically
controlledtemperaturesfortotalcooking
control.
Note: Althoughbothsidesarerepresentedin
thisimage,pleasenotethattheFlip&Grill
™
comeswithonegrillplatethathastwosides-
oneisribbed,theotherisflat.
4
DuPont Teflon
®
Platinum Pro
™
Professional Use
YourSunbeamFlip&Grill
™
featuresaspecial
scratchandabrasive-resistantnon-stick
cookingcoatingthatmakesitsafetouse
metalutensilswhencooking.Teflon
®
PlatinumPro
™
–isDuPont’stoughest
non-stickcoatingtodate–upto10times
morescratchresistantthansinglelayer
non-stickcoatings.*
DuPontistheworldleaderinnon-stick
coatingsandtodaymorethan2billion
householdshaveTeflon
®
non-stickcoated
cookware.
Teflon
®
PlatinumPro
™
isapremium3layer
non-stickcoating.Itfeaturesspecialscratch
resistantmineralscausingmetalutensilsto
slideovertheseparticleswithoutdamaging
theTeflon
®
matrix.Thispreservestherelease
propertiesofthenon-stickcoatingandthe
lifeoftheFlip&Grill
™
.
Theresultisanon-stickcoatingthatcanbe
treatedlikeordinarycookware,enablingthe
useofmetalutensils.However,Sunbeam
recommendsthatcareistakenwiththe
non-stickcoatingwhenusingmetalutensils.
Donotusesharpobjectsorcutfoodonthe
Flip&Grill
™
.DamagecausedtoyourFlip&
Grill
™
asaresultofmisuseofmetalutensils
willvoidyourwarranty.
* The images shown here and performance
claims are based upon the DuPont
In-house Cooking Abuse Test used to
evaluate scratch resistance and release
properties of non-stick coatings.
Superior
nonstick top surface
Primer + scratch
resistant minerals
Reinforced intermediate coat
Grill base
Teflon
®
Platinum Pro
™
– 3 layer scratch
resistant coating
Results from DuPont’s ‘In-house Cooking
Abuse Test’
SUNBEAM OTHER BRANDS
Superior
nonstick top surface
Primer + scratch
resistant minerals
Reinforced intermediate coat
Frypan base
SUNBEAM OTHER BRANDS
4
DuPont Teflon
®
Platinum Pro
™
Professional Use
YourSunbeamFlip&Grill
™
featuresaspecial
scratchandabrasive-resistantnon-stick
cookingcoatingthatmakesitsafetouse
metalutensilswhencooking.Teflon
®
PlatinumPro
™
–isDuPont’stoughest
non-stickcoatingtodate–upto10times
morescratchresistantthansinglelayer
non-stickcoatings.*
DuPontistheworldleaderinnon-stick
coatingsandtodaymorethan2billion
householdshaveTeflon
®
non-stickcoated
cookware.
Teflon
®
PlatinumPro
™
isapremium3layer
non-stickcoating.Itfeaturesspecialscratch
resistantmineralscausingmetalutensilsto
slideovertheseparticleswithoutdamaging
theTeflon
®
matrix.Thispreservestherelease
propertiesofthenon-stickcoatingandthe
lifeoftheFlip&Grill
™
.
Theresultisanon-stickcoatingthatcanbe
treatedlikeordinarycookware,enablingthe
useofmetalutensils.However,Sunbeam
recommendsthatcareistakenwiththe
non-stickcoatingwhenusingmetalutensils.
Donotusesharpobjectsorcutfoodonthe
Flip&Grill
™
.DamagecausedtoyourFlip&
Grill
™
asaresultofmisuseofmetalutensils
willvoidyourwarranty.
* The images shown here and performance
claims are based upon the DuPont
In-house Cooking Abuse Test used to
evaluate scratch resistance and release
properties of non-stick coatings.
Superior
nonstick top surface
Primer + scratch
resistant minerals
Reinforced intermediate coat
Grill base
Teflon
®
Platinum Pro
™
– 3 layer scratch
resistant coating
Results from DuPont’s ‘In-house Cooking
Abuse Test’
SUNBEAM OTHER BRANDS
Before using your Flip & Grill
™
BeforeusingyourFlip&Grill
™
forthefirst
time,removeallpackagingandpromotional
materialsfromthecookingplate,driptray,
baseandcontrolprobe.
Withthecontrolprobedetached,wash
thecookingplate,driptrayandbasewith
warmsoapywaterusingamildhousehold
detergent.
Rinseanddrythoroughly.Makesurethe
interioroftheprobeinletisfullydry.
Conditionthecookingplatestoprotectthe
non-sticksurfacebyapplyingalightcoating
ofvegetableoiloruseanon-stickcooking
spray.Wipeoffexcessoil.
Foreasycleaninglinethedriptraywith
aluminiumfoiltocollectthefatsandjuices.
Placedriptrayintobase.
Ensurethedriptrayandgrillplateare
correctlypositionedoverthebaseto
deactivatethesafetylockingmechanism.
Note:WhenusingtheFlip&Grill
™
forthe
firsttimeyoumaynoticeafinesmokehaze
beingemittedfromtheunit.Thisisnormal.
Itisduetotheinitialheatingofinternal
components.
Using your Flip & Grill
™
1.Placeonaflat,level,heat-resistant
surface.
2.Insertthecontrolprobefullyintothe
probeinletofthegrillplate.
3.Plugthecordintoa230-240voltAC
poweroutletandturnthepowerON.
4.Setthecontrolprobedialtothedesired
heatsetting.
5.Preheatuntilthethermostatlightswitches
off,indicatingtheFlip&Grill
™
isreadyto
use.
Note:Thethermostatlightonthecontrol
probeindicatestheFlip&Grill
™
isheating.
Thislightwillremainonuntiltheset
temperaturehasbeenreachedandthenwill
cycleonandoffduringcookingtoensure
theselectedtemperatureismaintained.The
preheattimewilldependontheheatsetting
selected.
Note:Whengrillingonhighheatsettings,the
Flip&Grill
™
willgeneratesmoke.Selecting
alowerheatsettingwillreducesmoke.
Forindooruse,adequateventilationoran
exhaustfanisrecommended.
6.Afteryouhavecompletedgrillingturnthe
powerOFFandunplugfromthepower
outlet.
Note:Ensurethecordiskeptwellawayfrom
thecookingplateswheninuse.
Caution:Donottouchthegrillplatewhenin
use.Avoidtouchinghotsurfaces.Takecare
whenremovingfoodfromthegrill.Donot
transportthegrillwhenitishot.
Using your Flip & Grill
™
5
1. Sprayplateswithcookingoilsprayifoil
isnotusedintherecipeoronacutof
meat,chicken,fishorvegetables.
2. Tendercutsofmeatsuchasscotchfillet
andsirloinareidealforgrilling.Tougher
cutsofmeatsuchastopsideorblade
steakwilltenderiseifmarinatedforafew
hoursorovernight.
3. Avoidovercookingmeatasthetexturewill
toughen.
4. Recommendedcuts;
Beef = Sirloin,Rump,Scotch,
FilletorT-Bone
Lamb= BackstraporFillet,Chopsand
  Cutlets
Pork = LegorButterflySteaks,Fillets
andChops.
5. Youcanalsogrilldicedmeatonskewers
forkebabs.
6. TheFlip&Grill
™
cangrillmeatsover
2.5cm(1inch)thickwithease.Ifcooking
meatswithaboneitisrecommendedthat
itisnolargerthan1.5cmthicktoensure
evencooking.
7. Theribbedgrillplateisidealforcooking
avarietyofmeats,includingbeef,lamb,
pork,poultryandfish.Takecarewhen
grillingfish,useaplasticspatula.The
ribbedplateisalsoidealforgrilling
vegetables.
8. Thegrillbarsanddripholesallowthefats
andjuicestodrainintothedriptrayfor
healthy,fatfreecooking.
9. Theflathotplateisidealforcookinga
varietyoffoodssuch
aseggs,bacon,
tomatoes,crepesandpikelets.
10.Whencuttingmeats,chicken,vegetables
orseafoodforkebabs,cutevenlyand
uniforminsizetoensureevencooking.
Note:Nevercross-contaminatefoods.Donot
cutrawvegetablesandrawmeatswiththe
sameknifeoronthesamechoppingboard.
Trytouseseparatechoppingboardsfor
meats,vegetablesandseafood.
Note: Donotcutcookedmeatsonthesame
choppingboardthatyouusedtopreparethe
rawmeatunlesstheboardandknifehave
beenthoroughlysanitisedandcleanedinhot
soapywater.
Hints for Best Results
6
1. Sprayplateswithcookingoilsprayifoil
isnotusedintherecipeoronacutof
meat,chicken,fishorvegetables.
2. Tendercutsofmeatsuchasscotchfillet
andsirloinareidealforgrilling.Tougher
cutsofmeatsuchastopsideorblade
steakwilltenderiseifmarinatedforafew
hoursorovernight.
3. Avoidovercookingmeatasthetexturewill
toughen.
4. Recommendedcuts;
Beef = Sirloin,Rump,Scotch,
FilletorT-Bone
Lamb= BackstraporFillet,Chopsand
  Cutlets
Pork = LegorButterflySteaks,Fillets
andChops.
5. Youcanalsogrilldicedmeatonskewers
forkebabs.
6. TheFlip&Grill
™
cangrillmeatsover
2.5cm(1inch)thickwithease.Ifcooking
meatswithaboneitisrecommendedthat
itisnolargerthan1.5cmthicktoensure
evencooking.
7. Theribbedgrillplateisidealforcooking
avarietyofmeats,includingbeef,lamb,
pork,poultryandfish.Takecarewhen
grillingfish,useaplasticspatula.The
ribbedplateisalsoidealforgrilling
vegetables.
8. Thegrillbarsanddripholesallowthefats
andjuicestodrainintothedriptrayfor
healthy,fatfreecooking.
9. Theflathotplateisidealforcookinga
varietyoffoodssuch
aseggs,bacon,
tomatoes,crepesandpikelets.
10.Whencuttingmeats,chicken,vegetables
orseafoodforkebabs,cutevenlyand
uniforminsizetoensureevencooking.
Note:Nevercross-contaminatefoods.Donot
cutrawvegetablesandrawmeatswiththe
sameknifeoronthesamechoppingboard.
Trytouseseparatechoppingboardsfor
meats,vegetablesandseafood.
Note: Donotcutcookedmeatsonthesame
choppingboardthatyouusedtopreparethe
rawmeatunlesstheboardandknifehave
beenthoroughlysanitisedandcleanedinhot
soapywater.
Hints for Best Results
6
To clean after use
Alwaysturnthepoweroffandremovethe
plugfromthepoweroutletandthecontrol
probefromtheprobeinletbeforecleaning.
AllowtheFlip&Grill
™
tocoolbefore
cleaning.
Donotcutfoodontopofthecookingplates.
Donotleaveplasticutensilsincontactwith
thecookingplatewhileinuse.
Teflon
®
Platinum Pro
™
Non-Stick Coating
Yourgrillfeaturesaspecialscratchand
abrasive-resistantnon-stickcoatingthat
makesitsafetousemetalutensilswhen
cooking.
HoweverSunbeamrecommendsthatcareis
takenwiththenon-stickcoatingparticularly
whenusingmetalutensils.
Donotusesharpobjectsorcutfoodonthe
grill.Sunbeamwillnotbeliablefordamage
tothenon-stickcoatingwheremetalutensils
havebeenmisused.
Theelementinthegrillplateiscastin,soit
issafetofullyimmerseinwater.
Washthegrillplateinwarmsoapywater
usingamildhouseholddetergentandasoft
washingsponge.
Donotuseabrasivesormetalscourersas
theymayscratchthenon-sticksurface.
Abottlebrushmaybeusedtocleanthedrip
holesinthegrillplate.
Besuretocleanthehandlesaftereachuse.
Thegrillplateisalsodishwashersafe.
Drythegrillplateandprobeinletthoroughly
beforestoring.
Moulded base
Thebasecanbewipedoverwithadamp
clothorwashedinwarmsoapywaterusinga
mildhouseholddetergentandasoftwashing
sponge.
Donotuseabrasivesormetalscourersas
theymayscratchtheexteriorsurface.
Donotplacethemouldedbaseinthe
dishwasher.
Drip tray
Liftthemetaldriptrayoutfromthebase
andpouranyexcessgreaseorliquidintoa
containeranddisposeappropriately.Donot
pouroilorfatsdownthesink.
Washthemetaldriptrayinwarmsoapywater
usingamildhouseholddetergentandasoft
washingsponge.
Drythedriptraythoroughlybeforestoring.
Donotplacethemetaldriptrayinthe
dishwasher.
Control probe
Ifcleaningisnecessary,wipeoverwitha
dampcloth.
Important:Donotimmersethecontrolprobe
inwateroranyotherliquid.Donotplacethe
controlprobeinthedishwasher.
Donotknockordroptheprobeasthiscan
damagetheprobe.Ifdamageissuspected,
returnthecontrolprobetoyournearest
SunbeamServiceCentreforinspection.
Note:Beforeinsertingthecontrolprobe
intotheprobeinlet,ensuretheinterior
of
theinletiscompletelydry.Todothiswipe
interiorofprobeinletwithadryclothor
shakeoutexcesswatervigorously.
Storage
Allowthegrilltocoolcompletelyandclean
itaftereachuseanddrythoroughlybefore
storingitaway.
Care and Cleaning
7
8
Grilling Guide
Meat/cutVariety Preparation
Cooking
Temperatures
CookingTimes
Medium WellDone
CHICKEN
Singlebreastfillet,
skinless(160g)
Trimexcessfat.Using
asharpknifecuteach
chickenbreastinhalf
horizontally.Brushor
spraywithoil.Season
withsaltandpepper.
Turndialto'8' Chickenshould
becookedtowell
doneonly.
2-3minuteseach
side.Restfor3-5
minutesbefore
slicing.
Tenderloins
(45-50g)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'8' 2½-3minutes
eachside.
Thighfillet
(100-120g)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'8' 5-6minuteseach
side.Restfor3-5
minutesbefore
slicing.
SAUSAGE
Thin
(8x80-85geach)
Donotpierce.
Brushorspraywithoil.
Turndialto'sear' Sausagesshould
becookedtowell
doneonly.
12-15minutes
(8sausages).
Thick
(8x120-125geach)
Donotpierce.
Brushorspraywithoil.
Turndialto'sear' 20-25minutes
(8sausages).
LAMB
Loinchops
(90-100geach2½cm
thick)
Trimexcessfat.Brush
orspraywithoil.Season
withsaltandpepper.
Turndialto'sear' 4minuteseach
side.
Lambleg,orrumpsteak
(100-120g,2½cmthick)
Trimexcessfat.Brush
orspraywith
oil.Season
withsaltandpepper.
Turndialto'sear' 4minuteseach
side.
Cutlets,frenched
(6x60geach)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear' 2-2½minutes
eachside.
2½-3minutes
eachside.
Lambsirloinorbackstrap
(eyeofloin)
(200–220g)
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear' 2-4½minutes.
Restfor3-5
minutesbefore
slicing.
3-3½minutes
eachside.Rest
for3-5minutes
beforeslicing.
8
Grilling Guide
Meat/cutVariety Preparation
Cooking
Temperatures
CookingTimes
Medium WellDone
CHICKEN
Singlebreastfillet,
skinless(160g)
Trimexcessfat.Using
asharpknifecuteach
chickenbreastinhalf
horizontally.Brushor
spraywithoil.Season
withsaltandpepper.
Turndialto'8' Chickenshould
becookedtowell
doneonly.
2-3minuteseach
side.Restfor3-5
minutesbefore
slicing.
Tenderloins
(45-50g)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'8' 2½-3minutes
eachside.
Thighfillet
(100-120g)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'8' 5-6minuteseach
side.Restfor3-5
minutesbefore
slicing.
SAUSAGE
Thin
(8x80-85geach)
Donotpierce.
Brushorspraywithoil.
Turndialto'sear' Sausagesshould
becookedtowell
doneonly.
12-15minutes
(8sausages).
Thick
(8x120-125geach)
Donotpierce.
Brushorspraywithoil.
Turndialto'sear' 20-25minutes
(8sausages).
LAMB
Loinchops
(90-100geach2½cm
thick)
Trimexcessfat.Brush
orspraywithoil.Season
withsaltandpepper.
Turndialto'sear' 4minuteseach
side.
Lambleg,orrumpsteak
(100-120g,2½cmthick)
Trimexcessfat.Brush
orspray
withoil.Season
withsaltandpepper.
Turndialto'sear' 4minuteseach
side.
Cutlets,frenched
(6x60geach)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear' 2-2½minutes
eachside.
2½-3minutes
eachside.
Lambsirloinorbackstrap
(eyeofloin)
(200–220g)
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear' 2-4½minutes.
Restfor3-5
minutesbefore
slicing.
3-3½minutes
eachside.Rest
for3-5minutes
beforeslicing.
9
Grilling Guide continued
Meat/cutVariety Preparation
Cooking
Temperatures
CookingTimes
Medium WellDone
PORK
Porkloinchops(160-
170geach)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear'
3½-4
minutes
eachside.
BEEF
BeefPorterhousesteak
(boneless)(175-190g,
2cmthick)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear'
Medium/Rare
2minuteseach
side.Medium
2½minutes
eachside.
Medium/Well
3minuteseach
sided.Cover
andrestfor3-5
minutes.
BeefScotchfillet(200g,
2cmthick)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear'
Medium/Rare2
½minuteseach
side.Medium
3minuteseach
side.
Medium/Well
3½minutes
eachside.Cover
andrestfor3-5
minutes.
Hamburgerpatties(120g
12cmindiameter)
Brushorspraywithoil. Turndialto'8' 2½-3minutes
eachside.
FISH
Salmon
(250g)
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'7-8'
6minuteseachside.
Whitefish
(120g-140g)
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'7-8'
3-3½minuteseachside.
Beef Burgers
Serves: 4
Preparation: 15 minutes
Cooking: 6 minutes
400gbeefmince
1smallredonion,grated
½cupfreshbreadcrumbs
1egg,lightlybeaten
1tablespoonWorcestershiresauce
2tablespoonsfinelychoppedfreshparsley
saltandfreshlygroundblackpepper
cookingoilspray
4hamburgerbuns,toasted
Tomato,beetrootandlettuce,toserve
1.Combinemince,onion,breadcrumbs,egg,
Worcestershiresauce,parsley,saltand
pepperinabowl.Mixtogether.Shapeinto
four12cmpatties.Placeonaplatelined
withbakingpaper.Coverandplaceinthe
fridgefor30minutes.
2.Preheatflatplateonsetting8.Spray
plateswithcookingoil.Cookpatties
for2½minuteseachsideoruntil
cookedthrough.Servepattiesontoasted
hamburgerbunswithslicedtomato,
beetrootandlettuce.
Tip:Youcanmakeminipattiesandserveon
toastedturkishbread.
BLTs
Serves: 4
Preparation: 10 minutes
Cooking: 6 minutes
4thickrashersbacon,rindandfatremoved
2largetomatoes,sliced
8slicesbread,toasted
mayonnaise
saltandfreshlygroundblackpepper
8lettuceleaves,torn
1.Preheatflatplateonsetting8.Cookbacon
for2-3minuteseachsideoruntilgolden.
2.Layerbaconandtomatoevenlybetween
toastthathasbeenspreadwith
mayonnaise.Seasonwithsaltandpepper.
Topwithlettuce.Sandwichtogether.
Cutinhalftoserve.
Recipes
10
Beef Burgers
Serves: 4
Preparation: 15 minutes
Cooking: 6 minutes
400gbeefmince
1smallredonion,grated
½cupfreshbreadcrumbs
1egg,lightlybeaten
1tablespoonWorcestershiresauce
2tablespoonsfinelychoppedfreshparsley
saltandfreshlygroundblackpepper
cookingoilspray
4hamburgerbuns,toasted
Tomato,beetrootandlettuce,toserve
1.Combinemince,onion,breadcrumbs,egg,
Worcestershiresauce,parsley,saltand
pepperinabowl.Mixtogether.Shapeinto
four12cmpatties.Placeonaplatelined
withbakingpaper.Coverandplaceinthe
fridgefor30minutes.
2.Preheatflatplateonsetting8.Spray
plateswithcookingoil.Cookpatties
for2½minuteseachsideoruntil
cookedthrough.Servepattiesontoasted
hamburgerbunswithslicedtomato,
beetrootandlettuce.
Tip:Youcanmakeminipattiesandserveon
toastedturkishbread.
BLTs
Serves: 4
Preparation: 10 minutes
Cooking: 6 minutes
4thickrashersbacon,rindandfatremoved
2largetomatoes,sliced
8slicesbread,toasted
mayonnaise
saltandfreshlygroundblackpepper
8lettuceleaves,torn
1.Preheatflatplateonsetting8.Cookbacon
for2-3minuteseachsideoruntilgolden.
2.Layerbaconandtomatoevenlybetween
toastthathasbeenspreadwith
mayonnaise.Seasonwithsaltandpepper.
Topwithlettuce.Sandwichtogether.
Cutinhalftoserve.
Recipes
10
Steak Sandwich
Serves: 4
Preparation: 10 minutes
Cooking: 10 minutes
1tablespoonoliveoil
2teaspoonsbalsamicvinegar
2teaspoonsbrownsugar
2mediumredonions,sliced
4(100geach)thinsteaks,flattened
Turkishbreadandbarbecuesauce,toserve
1.Combineoil,vinegarandsugarinabowl.
Addonionandtosstocoat.
2.Preheatflatplateorgrillplateonsetting
8.Cookonions,turningfromtimetotime
for5-6minutesoruntilgolden.Remove
onions;coverandkeepwarm.
3.Sprayflatplateorgrillwithcookingoil
spray.Cooksteaksfor1-2minuteseach
sideoruntilcookedasdesired.Serve
steaksonTurkishbreadwithonionsand
barbecuesauce.
Sweet Chilli Chicken Burger with Lemon
Mayonnaise
Serves: 4
Preparation: 15 minutes (+ 2-4 hours marinating time)
Cooking: 6 minutes
2largesinglechickenbreastfillets,trimmed
¹⁄
³
cupsweetchillisauce
¹⁄
³
cupgood-qualitywhole-eggmayonnaise
1teaspoonfinelygratedlemonrind
1tablespoonfreshlysqueezedlemonjuice
4hamburgerbuns,split,toastedtoserve
1babycoslettuce,leavesseparated,washed,
dried,shredded
2vine-ripenedtomatoes,sliced
1largedillgherkin,sliced
1.Useasharpknifetocuteachchicken
breasthorizontallyinhalftomakefour
piecesofchicken.Placeinalargeglass
bowl.Addsauceandturntocoat.Cover
withplasticwrapandplaceinthefridge
for2-4hourstomarinate.
2.Preheatflatplateorgrillplateonsetting
8.Spraywithcookingoilspray.Cook
chickenfor2-3minuteseachsideoruntil
brownedandcooked.Transfertoaplate.
3.Meanwhile,combinethemayonnaise,rind
andjuiceinasmallglassbowl.
4.Placehalfthetoastedbunsonserving
plates.Spreadwithalittleofthe
mayonnaise;topwithlettuce,tomato,
gherkinandchicken.Dollopwithalittle
extramayonnaiseandthenwithremaining
bread.Serve.
Recipes continued
11
12
Club Sandwich with Pancetta
Serves: 4
Preparation: 10 minutes
Cooking: 12 minutes
¹/
³
cupgood-qualitywholeeggmayonnaise
1tablespoonseededmustard
1tablespoonfinelychoppedfreshbasil
leaves
2singlechickenbreastfillets,trimmed
1tablespoonoliveoil
8slicesmildpancetta
4eggs
12sliceswholemealbread,toasted
2smalltomatoes,sliced
8thinslicesJarlsbergcheese
1.Combinethemayonnaise,mustardand
basilinasmallglassbowl.Coverwith
plasticwrapandsetasideuntilrequired.
2.Useasharpknifetocuteachchicken
breastinhalfhorizontallytomake4
pieces.Placeinabowl.Drizzlewithoil.
Seasonwithsalt.
3.Preheatflatplateorgrillplateonsetting
8.Cookchickenfor2-3minuteseachside
oruntilbrownedandcooked.Transfertoa
plate.Coverwithfoil.
4.Cookpancettafor1-2minuteseachsideor
untilcrispy.Transfertoaplatelinedwith
papertowel.
5.Cookeggsfor1minuteeachsideoruntil
cookedtoyourliking.Transfertoaplate.
6.Spreadone-thirdofthetoastedbreadwith
mayonnaise.Topwithtomato,cheeseand
egg.Topwithanothersliceofbreadand
spreadwithremainingmayonnaise.
7.Topwithchickenandpancettaand
remainingbread.Securewithtoothpicks.
Cuteachsandwichintotriangles.Serve.
Corn Fritters
Makes: 12
Preparation: 15 minutes
Cooking: 12 minutes
4corncobs
¹/
³
cupparsleyleaves
1cupself-raisingflour
3eggs
4greenonions,thinlysliced
saltandfreshlygroundblackpepper
creamcheese,rocketandsmokedsalmon,to
serve
1.Removecornkernelsfromcobs.Placehalf
thecorninafoodprocessor.Addparsley,
flourandeggs.Pulseuntilcombined.
2.Transfertoabowl.Addremainingcornand
greenonions.Seasonwithsaltandpepper.
3.Preheatflatplateonsetting5-6.Spray
withcookingoilspray.Addheaped
tablespoonsmixture.Cookfor2-3minutes
eachsideoruntilgolden.
4.Servefritterstoppedwithcreamcheese,
smokedsalmonandrocket.
Recipes continued
12
Club Sandwich with Pancetta
Serves: 4
Preparation: 10 minutes
Cooking: 12 minutes
¹/
³
cupgood-qualitywholeeggmayonnaise
1tablespoonseededmustard
1tablespoonfinelychoppedfreshbasil
leaves
2singlechickenbreastfillets,trimmed
1tablespoonoliveoil
8slicesmildpancetta
4eggs
12sliceswholemealbread,toasted
2smalltomatoes,sliced
8thinslicesJarlsbergcheese
1.Combinethemayonnaise,mustardand
basilinasmallglassbowl.Coverwith
plasticwrapandsetasideuntilrequired.
2.Useasharpknifetocuteachchicken
breastinhalfhorizontallytomake4
pieces.Placeinabowl.Drizzlewithoil.
Seasonwithsalt.
3.Preheatflatplateorgrillplateonsetting
8.Cookchickenfor2-3minuteseachside
oruntilbrownedandcooked.Transfertoa
plate.Coverwithfoil.
4.Cookpancettafor1-2minuteseachsideor
untilcrispy.Transfertoaplatelinedwith
papertowel.
5.Cookeggsfor1minuteeachsideoruntil
cookedtoyourliking.Transfertoaplate.
6.Spreadone-thirdofthetoastedbreadwith
mayonnaise.Topwithtomato,cheeseand
egg.Topwithanothersliceofbreadand
spreadwithremainingmayonnaise.
7.Topwithchickenandpancettaand
remainingbread.Securewithtoothpicks.
Cuteachsandwichintotriangles.Serve.
Corn Fritters
Makes: 12
Preparation: 15 minutes
Cooking: 12 minutes
4corncobs
¹/
³
cupparsleyleaves
1cupself-raisingflour
3eggs
4greenonions,thinlysliced
saltandfreshlygroundblackpepper
creamcheese,rocketandsmokedsalmon,to
serve
1.Removecornkernelsfromcobs.Placehalf
thecorninafoodprocessor.Addparsley,
flourandeggs.Pulseuntilcombined.
2.Transfertoabowl.Addremainingcornand
greenonions.Seasonwithsaltandpepper.
3.Preheatflatplateonsetting5-6.Spray
withcookingoilspray.Addheaped
tablespoonsmixture.Cookfor2-3minutes
eachsideoruntilgolden.
4.Servefritterstoppedwithcreamcheese,
smokedsalmonandrocket.
Recipes continued
13
Turkish Gozleme
Makes: 4 large
Preparation: 20 minutes
Cooking: 32 minutes
Dough
480gplainflour
2teaspoonssalt
¹/
³
cupoliveoil
360mllukewarmwater
extraoliveoilforcooking
Filling
1tablespoonoliveoil
1largeonion,choppedfinely
2clovesgarlic,crushed
pinchcayennepepper
¼teaspoonsweetpaprika
2bunchesEnglishspinach,shredded
200gfetacheese,crumbled
50gtastycheese,grated
1.Combineflourandsaltinalargebowland
makeawell.Pouroilandwaterandmix
untilcombined.Turnontoaflouredsurface
andkneaduntilsmoothandelastic.Divide
doughintofourballs.Coverandallowto
restfor20minutes.
2.Meanwhile,heatoilinfryingpan;cook
onionsandgarlicuntilsoftenedbutnot
browned.Allowtocool.
3.Combineonionmixtureandremaining
fillingingredientsinabowl;seasonand
mixtocombine.
4.Preheatflatplateonsetting8.Spraywith
cookingoilspray.Rolldoughtoa3mm
thickness;placeonequarterofthefilling
overonehalfofthedough.Foldover
doughandpresslightlytoseal.Repeat
withremainingdoughandfilling.
5.Brushoilovergrillplatewell.Placeone
gozlemeontoflatplate.Cookfor3-4
minutes,drizzletopwithmoreoilthenturn
over.
Tip:Ifdoughisbrowningtooquicklyreduce
heat
tomedium.
6.Cookuntilgoldenbrownandcrisp.Repeat
withremaininggozleme.
7.Cutintopiecesandservewithwedgesof
lemons.
Grilled Haloumi and Asparagus Salad
Serves: 4
Preparation: 15 minutes
Cooking: 8 minutes
2tablespoonsoliveoil
¼cuplemonjuice
1clovegarlic,crushed
1tablespoonfinelychoppedfreshoregano
freshlygroundblackpepper
250ghaloumi,cutinto1cmslices
1bunchasparagus,trimmed
2tablespoonstoastedpinenuts
100gbabyspinachleaves
1.Combineoil,lemonjuice,garlic,oregano
andpepperinashallowdish.
2.Addhaloumiandasparagusandtossto
coatinmixture.
3.Preheatflatplateorgrillplateonsetting
7.Cookhaloumifor1-2minuteseachside
oruntilgolden.Addasparagusandcook,
turningfor3-4minutesoruntiltender.
4.Placehaloumi,asparagus,pinenuts
andbabyspinachinabowl.Pourover
remainingdressingandtosstocombine.
Recipes continued
14
Grilled Vegetable Salad
Serves: 4
Preparation: 20 minutes
Cooking: 24 minutes
1zucchini,thinlysliced
1redonion,cutintowedges
1redcapsicum,seedsremoved,sliced
1smalleggplant,thinlysliced
½smallbutternutpumpkin,thinlysliced
1smallkumara,peeled,thinlysliced
2tablespoonsoliveoil
saltandfreshlygroundblackpepper
saladleaves
balsamicvinegarandextravirginoliveoil,to
serve
1.Placevegetablesinalargebowl.Addoil
andtosstocombine.Seasonwithsaltand
pepper.
2.Preheatgrillplateonsetting8-9.Cook
vegetablesinbatchesfor10-12minutesor
untilcooked.Transfertoacleanbowl.
3.Addsaladleavestovegetables.Drizzlewith
oilandbalsamicvinegar.
Mushroom and Prosciutto Salad
Serves: 4-6
Preparation: 15 minutes
Cooking: 12 minutes
8fieldmushrooms,thicklysliced
2tablespoonsoliveoil
8slicesprosciutto
60gbabyrocketleaves
4greenonions,chopped
1½tablespoonsbalsamicvinegar
1garlicclove,crushed
1.Preheatflatplateorgrillplateonsetting
8.Placemushroomsinabowl.Drizzlewith
oil.Seasonwithsaltandfreshlyground
blackpepperandtosstocombine.Cook
themushroomsfor3-4minuteseachside
oruntilbrownedandtender.Transfertoa
largeglassbowl.
2.Cookprosciuttofor1-2minuteseachside
oruntilbrownedandcrispy.Transferto
aplate.Coarselychop.Addtobowlwith
mushrooms.
3.Addremainingingredientstomushrooms
andtosstocombine.Serve.
Recipes continued
14
Grilled Vegetable Salad
Serves: 4
Preparation: 20 minutes
Cooking: 24 minutes
1zucchini,thinlysliced
1redonion,cutintowedges
1redcapsicum,seedsremoved,sliced
1smalleggplant,thinlysliced
½smallbutternutpumpkin,thinlysliced
1smallkumara,peeled,thinlysliced
2tablespoonsoliveoil
saltandfreshlygroundblackpepper
saladleaves
balsamicvinegarandextravirginoliveoil,to
serve
1.Placevegetablesinalargebowl.Addoil
andtosstocombine.Seasonwithsaltand
pepper.
2.Preheatgrillplateonsetting8-9.Cook
vegetablesinbatchesfor10-12minutesor
untilcooked.Transfertoacleanbowl.
3.Addsaladleavestovegetables.Drizzlewith
oilandbalsamicvinegar.
Mushroom and Prosciutto Salad
Serves: 4-6
Preparation: 15 minutes
Cooking: 12 minutes
8fieldmushrooms,thicklysliced
2tablespoonsoliveoil
8slicesprosciutto
60gbabyrocketleaves
4greenonions,chopped
1½tablespoonsbalsamicvinegar
1garlicclove,crushed
1.Preheatflatplateorgrillplateonsetting
8.Placemushroomsinabowl.Drizzlewith
oil.Seasonwithsaltandfreshlyground
blackpepperandtosstocombine.Cook
themushroomsfor3-4minuteseachside
oruntilbrownedandtender.Transfertoa
largeglassbowl.
2.Cookprosciuttofor1-2minuteseachside
oruntilbrownedandcrispy.Transferto
aplate.Coarselychop.Addtobowlwith
mushrooms.
3.Addremainingingredientstomushrooms
andtosstocombine.Serve.
Recipes continued
15
Thai Beef Salad
Serves: 4
Preparation: 15 minutes
Cooking: 2-4 minutes
500grumpsteak,trimmed
2teaspoonspeanutoil
1lebanesecucumber,peeled,halved
lengthwaysandsliced
½redonion,thinlysliced
1longredchilli,seedsremoved,thinlysliced
¹/
³
cupfreshmintleaves,roughlychopped
¹/
³
cupfreshcorianderleaves,roughly
chopped
¼cuproastedpeanuts,roughlychopped
Dressing
¼cuplimejuice
2-3teaspoonsfishsauce
1teaspoonsoysauce
½teaspoonsesameoil
2teaspoonsbrownsugar
1clovegarlic,crushed
1smallredchilli,seedsremoved,finely
sliced
1.Combineingredientsfordressinginajug.
2.Brushsteakwithoil.Preheatgrillplate
onthe'sear'setting.Cooksteakfor1-2
minuteseachsideoruntilcookedtoyour
liking.Removeandstandfor5minutes
beforeslicing.
3.Combinecucumber,redonion,chilli,mint
andcorianderinabowl.Addbeefand
dressingandtosstocombine.Topwith
peanuts.
Salmon Cakes
Makes: 22
Preparation: 15 minutes
Cooking: 16 minutes
415gcanpinksalmon
3greenonions,thinlysliced
¼cuplemonjuice
4eggs,lightlybeaten
²/
³
cupself-raisingflour
¹/
³
cupfreshdillleaves,finelychopped
2tablespoonsthinlyslicedfreshchives
saltandfreshlygroundblackpepper
1.Drainsalmonandremovetheskinand
bones.
2.Flakesalmonandplaceinabowlwith
greenonions,lemonjuice,eggs,flour,dill
andchives.Seasonwithsaltandpepper.
Stiruntilmixtureiscombined.
3.Preheatflatplateonsetting7-8.Spray
withcookingoilspray.Addheaped
tablespoonsmixtureandgentlyspreadout
toformrounds.Cookfor2-3minuteseach
sideoruntilgolden.
4.Servesalmoncakeswithlemonwedgesor
sweetchillisauce.
Recipes continued
16
Prawns with Chilli and Coriander
Makes: 24
Preparation: 15 minutes
Cooking: 3 minutes
2tablespoonspeanutoil
2tablespoonsfinelychoppedfreshcoriander
2tablespoonssweetchillisauce
2tablespoonslimejuice
24largegreenprawns,headsremoved,
peeled,leavingtailsintact
Limewedges,toserve
1.Combineoil,coriander,sweetchillisauce
andlimejuiceinabowl.
2.Addprawnsandtosstocoatinmixture.
Coverandplaceinthefridgetomarinate
for30minutes.
3.Preheatflatplateorgrillplateonsetting
7-8.Cookprawnsfor2-3minutesoruntil
golden.Servewithlimewedges.
Balsamic and Rosemary Lamb
Serves: 4
Preparation: 12 minutes
Cooking: 8 minutes
¼cupoliveoil
1½tablespoonsbalsamicvinegar
1tablespoonchoppedrosemaryleaves
2clovesgarlic,crushed
saltandfreshlygroundblackpepper
2(230geach)lambloineye(backstrap)
Potatoesandgreensalad,toserve
1.Combineoil,vinegar,rosemary,garlic,salt
andpepperinashallowdish.
2.Addlambandtosstocoatinmixture.
Coverandplaceinthefridgetomarinate
for1-2hours.
3.Preheatgrillplateonthe'sear'setting.
Cooklambforabout3-4minuteseach
sideoruntilcookedasdesired.Standfor
5minutesbeforeslicing.Servelambwith
potatoesandgreensalad.
Recipes continued
16
Prawns with Chilli and Coriander
Makes: 24
Preparation: 15 minutes
Cooking: 3 minutes
2tablespoonspeanutoil
2tablespoonsfinelychoppedfreshcoriander
2tablespoonssweetchillisauce
2tablespoonslimejuice
24largegreenprawns,headsremoved,
peeled,leavingtailsintact
Limewedges,toserve
1.Combineoil,coriander,sweetchillisauce
andlimejuiceinabowl.
2.Addprawnsandtosstocoatinmixture.
Coverandplaceinthefridgetomarinate
for30minutes.
3.Preheatflatplateorgrillplateonsetting
7-8.Cookprawnsfor2-3minutesoruntil
golden.Servewithlimewedges.
Balsamic and Rosemary Lamb
Serves: 4
Preparation: 12 minutes
Cooking: 8 minutes
¼cupoliveoil
1½tablespoonsbalsamicvinegar
1tablespoonchoppedrosemaryleaves
2clovesgarlic,crushed
saltandfreshlygroundblackpepper
2(230geach)lambloineye(backstrap)
Potatoesandgreensalad,toserve
1.Combineoil,vinegar,rosemary,garlic,salt
andpepperinashallowdish.
2.Addlambandtosstocoatinmixture.
Coverandplaceinthefridgetomarinate
for1-2hours.
3.Preheatgrillplateonthe'sear'setting.
Cooklambforabout3-4minuteseach
sideoruntilcookedasdesired.Standfor
5minutesbeforeslicing.Servelambwith
potatoesandgreensalad.
Recipes continued
17
Recipes continued
Beef Fajitas
Serves: 4
Preparation: 20 minutes
Cooking: 14 minutes
600gskirtsteak
½cuporangejuice
½cuppineapplejuice
½cupsoysauce
1redcapsicum,sliced
1yellowcapsicum,sliced
1redonion,sliced
½iceberglettuce,shredded
1cupgratedcheese
½cupsourcream
½cupsalsa
1avocado,chopped
8-12flourtortillas,warmed
1.Trimanyfatfrombeef.Placebeefina
deepdishandpouroverthecombined
juicesandsoysauce.Marinatein
refrigeratorforatleast2hours.
2.Preheatflatplateonthe'sear'setting.
Spraywithcookingoilspray.Removebeef
frommarinade;reserveliquid.Cookbeef
ongrillforabout4-5
minuteseachsideoruntilcookedas
desired.Remove,coverwithfoilwhilethe
vegetablescook.
3.Cookforvegetablesfor2-3minutes.Pour
oversomeofthereservedliquidoverthe
vegetablesandcookforafurther1minute.
Removefromheat.
4.Slicebeefacrossthegrainintothick
slices.
5.Toservefajitas,placealittleofeachofthe
beef,vegetablesandremainingingredients
intheflourtortillaandrollup.
Pepper Steak with Mushrooms
Serves: 4
Preparation: 12 minutes
Cooking: 10 minutes
¼cupoliveoil
4(160g-180geach)beefscotchfillets
2teaspoonscrackedpepper
350gportobellomushrooms,thicklysliced
2teaspoonsWorcestershiresauce
1tablespoonfinelychoppedfreshparsley
potatomash,toserve
1.Brushsteakswith1tablespoonoliveoil
andandsprinklewithcrackedpepper.
Lightlypresspepperontosteaks.
2.Preheatflatplateorgrillplateonsetting
8.Tossmushroomsinremainingoil.Cook
for3-4minutesoruntilsoft.Transfer
mushroomstoabowl,addWorcestershire
sauceandparsley.Covertokeepwarm.
3.Preheatflatorgrillplateonthe'sear'
setting.Cooksteaksfor2-3minuteseach
sideoruntilcookedasdesired.Serve
steakswithmushroomsandpotatomash.
18
Recipes continued
Oregano and Lemon Chicken
Serves: 4
Preparation: 10 minutes
Cooking: 8 minutes
2tablespoonsoliveoil
¹/
³
cuplemonjuice
1tablespoonfinelychoppedfreshoregano
saltandfreshlygroundblackpepper
12chickentenderloins,trimmed
tzatzikiandsaladleavestoserve
1.Combineoil,lemonjuice,oregano,saltand
pepperinashallowdish.Addchickenand
tosstocoatinmixture.Coverandplacein
thefridgetomarinatefor1-2hours.
2.Preheatflatplateorgrillplateonthe
'sear'setting.Cookchickenforabout2-3
minuteseachsideoruntilcooked.Serve
chickenwithtzatziki.
Pesto Chicken Skewers
Makes: 8
Preparation: 15 minutes (+ 15 minutes marinating time)
Cooking: 10 minutes
800gchickenbreastfillets,trimmed,cutinto
2cmpieces
½cupboughtbasilpesto
Cookingoilspray
1.Threadchickenontoskewers.Placeina
shallowdish.Brushwithpestoandturnto
evenlycoat.Coverandplaceinthefridge
for15minutestomarinate.
2.Preheatflatplateorgrillplateonthe'sear'
setting.Spraychickenwithcookingoil.
Seasonwithfreshlygroundblackpepper.
Cook,turningoccasionally,forabout
10minutesoruntilbrownandcooked
through.Serve.
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Sunbeam HG3200 User manual

HG3200
Sunbeam
Brand
Sunbeam
Model
HG3200
Category
Barbecues & grills
Type
User manual

Sunbeam HG3200: A versatile indoor grill with a powerful 2400 watts and a large 18" x 11" cooking surface, perfect for grilling meats, seafood, vegetables, and more. Features a reversible grill plate with a ribbed side for searing and a flat side for cooking eggs, pancakes, and other delicate foods. Enjoy healthier cooking with the durable Teflon® Platinum Pro™ non-stick coating that allows you to cook without oil or butter and is safe for use with metal utensils.

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