York Fitness INSPIRE Owner's manual

14May2010

Inspire Cross Trainer

OWNER’S MANUAL

Congratulations on

purchasing your

exercise equipment

from York Fitness.

You have chosen a high quality, safe and

innovative piece of equipment as your training

partner and we are certain it will keep you

motivated on the way to achieving your personal

tness goals.

Please take the time to read this owner’s manual

as it will help you to get the most out of your

new exercise equipment. For more information

visit www.yorktness.com

contents

safety information 04

customer support 05

assembly instructions 06

operational instruction 17

features explained 23

troubleshooting 24

ﬁtness guide 25

warranty 28

exploded drawing 29

part list 31

Please read this instruction manual before you

begin assembly. Great care has been taken to

design these instructions and following them will

help you with quicker assembly and minimize the

risk of injury.

It is important that you keep these instructions

for future reference.

This list is not exhaustive - You are responsible

for your own safety!

• Alwaysassembleandoperatetheequipmentonalevel

surface.

• Ensuretheequipmentisstablebeforeuse.

• Alwaysensurethattheequipmenthasadequatespaceon

eachside.

• Trytoensurethatyourbackisstraightwhileexercising,

especiallyforlongperiods.

• Thesafetylevelofthisequipmentcanonlybemaintained

ifitisregularlyexaminedforwearandtear.

• Replacedefectivecomponentsimmediatelyandkeepthe

equipmentoutofuseuntilitisrepaired.

• Useonlytheadjustmentsettingasdescribedinthe

instructions.Alwaysusethecorrectadjustmentpin/

xing.

• Alwayscheckthatanypins/xingsaretightandsecure

beforeuseandafteradjustment.

• Neverleaveanyadjustmentdevicesprojectingfromthe

equipment.

• Alwaysconsultyourdoctorbeforeundertakingany

exerciseprogram.

• Alwayswearsuitableclothingandfootwear.(e.g.tracksuit

/shorts/trainingshoes)

• Removeallpersonaljewelrybeforeexercising.

• Ensureyouwarm-upwellbeforeusingtheequipmentas

thiswillhelptopreventmusclestrain.

• Aftereating,allow1-2hoursbeforeexercisingasthiswill

helptopreventmusclestrain.

• Neveroverloadtheequipment.(Seemaximumuser

weight)

• Neverusetheequipmentinanyothermannerotherthan

thewaysexplainedintheseinstructionsandanywall-

chartsupplied.

• Injuriestohealthmayresultfromincorrectorexcessive

training.

• Parentsandothersinchargeofchildrenshouldbeaware

oftheirresponsibility,becausethenaturalplayinstinct

andthefondnessofexperimentingofchildrencanleadto

situationsandbehaviorforwhichthetrainingequipment

isnotintended.

• Ifchildrenareallowedtousetheequipment,their

mentalandphysicaldevelopmentandabovealltheir

temperamentshouldbetakenintoaccount.Theyshould

becontrolledandinstructedinthecorrectuseofthe

equipment.

• Theequipmentisundernocircumstancessuitableasa

children’stoy.

• Childrenshouldnotbeallowedonoraroundthe

equipment,especiallywhenitisnotinuse.

• Thisapplianceisnotintendedforusebypersons

(includingchildren)withreducedphysical,sensoryor

mentalcapabilities,orlackofexperienceandknowledge,

unlesstheyhavebeengivensupervisionorinstruction

concerninguseoftheappliancebyapersonresponsible

fortheirsafety.

• Thisproductisnotsuitablefortherapeuticpurposes.

• Thisproducthasanintegratedspeedindependent

brakingsystemwithoutaconstantpowermodethatis

governedbymagneticresistance.

Maximum user weight: 120kg

Safety Standards

ThisequipmentmeetstherequirementsoftheEU’sEMCand

LowVoltagedirectives(whereapplicable),AS4092-1993and

EN9571&9-CLASSHC.Thereforetheequipmentcarriesthe

followingmarks:

 

safety information

Care & Maintenance

• Alwaysplacetheequipmentinadryenvironment.

• Useawarm,dampclothtokeeptheproductclean.

• Nowetcleaningofelectricalcomponents.Unplugbefore

anycareandmaintenance.

• Thesafetyleveloftheequipmentcanbemaintained

onlyifitisregularlyexaminedfordamageandwear.This

includesanyropes,pulleys,nuts,bolts,movingparts,

bushes,chains,wheels,bearings&connectionpointsetc.

• Neverremovetheprotectivecasing.

• Ensurethatyouinspecttheproductregularly-atleast

onceaweekisrecommended.

• Ensurethatallxingsaretightbeforeuse.

• Alwaysreplacedamaged/worncomponentswithoriginal

partsfromthemanufacturer.

Protecttheenvironmentbynotdisposingof

thisproductorbatterieswithhouseholdwaste.

Checkyourlocalauthorityforrecyclingadvice

andfacilities.

Customer Support

Shouldyourequireanyassistanceregardingthisproduct

pleasegatherthefollowinginformationandthencontactus

usingthedetailsbelow:

• SerialNo.-Thiscanbefoundonthestickerbelow,

locatedasindicated.Forfuturereference,pleasewrite

downyourserialnumberinthespaceprovidedbelow.

• Originalpurchasedate

• Placeofpurchase

• Informationabouttheplaceandconditionsofuse

• Precisedescriptionoftheissue/defect

Your serial no. is:

ENGLAND -www.yorktness.com

YorkWay,Daventry,Northants,EnglandNN114YB

HelpdeskTel:(01327)701824

Fax:(01327)706704

AUSTRALIA -www.yorktness.com.au

Unit1,Lot2,SwaffhamRoad,Minto,N.S.W.2566Australia

Tel:(02)96038444/Fax:(02)96038555

customer support

assembly instruction

IF YOU SUSPECT YOU MAY HAVE SOME PARTS MISSING, PLEASE CONTACT US BEFORE GOING

BACK TO YOUR RETAILER. REFER TO THE CUSTOMER SUPPORT SECTION FOR CONTACT DETAILS.

Before you start

1. Prepare your work area

Itisimportantyouassembletheproductinacleanandunclutteredspace.

2. Work with a friend

Werecommendyouhavesomeoneassistyouwiththeassemblyassomeofthecomponentsarequiteheavy.

3. Open the carton

Checkinganywarningsonthecartonandmakesureyouhaveittherightwayup.

4. Unpack the carton

Makesureyouhavethefollowingparts:

CARRIAGE BOLT

M8 X 45MM

x 4

WASHER

ID8.4 X OD16 X 1.5T

x 14

WASHER

ID10.2 X OD32 X 2.0T

x 2

SPRING WASHER

ID8.2

x 4

BOLT

M8 X 16

x 6

NUT

x 6

BOLT

M8 X 38

SPRING WASHER

M4 X 12

x 2

HEX HEAD BOLT

M8 X 15

x 2

SCREW

M4 X 20

x 6

ARC WASHER

ID8.5 X OD20

x 4

SCREW

M4 X 25

x 1

WASHER

ID8.2 X OD32 X 2.0T

x 2

SCREW

M3 X 15

x 6

NUT

x 4

BOLT

M8 X 25

x 2

WASHER

ID4 X OD12

x 2

WASHER

ID19.4 X OD24

x 4

HEX HEAD BOLT

M8 X 75MM

x 2

HEX HEAD BOLT

M8 X 45MM

x 4

WASHER

OD20 X ID8.5 X R30

x 2

NUT

M10

x 2

Part U

Wrench S5

Part Y

Wrench S13-14-15

Part W

Wrench S6

Part X

Wrench S17-19

Part Z

Wrench S13-14

x 6

x 4

x 2

28b

28a

x 4

STEP 2

STEP 1

x 2

STEP 3

assembly instruction

x 2

STEP 4

x 2

STEP 5

assembly instruction

18L-L

18L-R

18R-L

18R-R

11R-1

11L-1

11L-2

11R-2

x 4

x 6

STEP 6

10L

10R

x 4

STEP 7

assembly instruction

22L-2

22R-2

22R-1

22L-1

x 4

STEP 8

x 2

STEP 9

assembly instruction

28c

28b

x 2

STEP 10

25-1

25-2

x 2

x 1

STEP 11

assembly instruction

operational instructions

Input Power

Connectpowercordandadapter.ThecomputerwillturnonautomaticallyandenterINITIALMODE.

Key function:

ENTER

• InSTOPmode,pressENTERbuttontoenterinto“PROGRAMSELECTION”mode.

» UseENTERtoconrmaprogramselection.

» UseENTERtoconrmavalueinPROGRAMSETTINGMODE.

• Duringaworkout,pressENTERtoswitchSPEEDorRPMdisplay.

• Inanymode,holdENTERbuttontoresetcomputer.

START / STOP

• PressSTART/STOPbuttontobeginorstopaworkoutprogram.

• Inanymode,holdSTART/STOPbuttontoresetcomputer.

UP / DOWN

• InPROGRAMSELECTIONmode,useUP/DOWNbuttonstoselectaprogram.

• InPROGRAMSETTINGmode,useUP/DOWNbuttonstoincreaseordecreaseavalue.

• Duringaworkout,usetheUP/DOWNbuttonstochangethetrainingresistance.

PULSE RECOVERY

• Referto“PULSERECOVERYTEST”forinstructions.

Display Specifications:

» SPEED KM/H (M/H)-Range:0.0~99.9KM/H(M/H)

» RPM (Rotation per minute)-Range:0~999

» TIME (Travelled / Targeted Time)-0:00~99m59s

» DIST (Travelled / Targeted Distance)-0.0~99.9~999KM(MILE)

» CALORIE (Calories burnt)-0.0~99.9~999

» PULSE (Heart rate value)-30~240BPM(Beatsperminute)

» RESISTANCE LEVEL-1~16

» WATT

Heart Rate Sensor:

Atanytimeduringyourworkout,placeyourpalmsontheHEARTRATESENSORandthecomputerwilldisplayyourcurrentheart

rateinbeatsperminute(BPM)ontheLCDscreenafter3~4seconds.

*Duetocontactinterferenceandstatics,themeasurementratemaynotbestablewhenstart.Itwillreturntonormallevel.The

measurementvaluecannotberegardedasthebasisofmedicaltreatment.

Manual / Preset Program (P1 - P10)

1. InSTOPmode,pressENTERtoenterPROGRAMSELECTIONMODE.

2. UseUP/DOWNbuttonstoselectaPRESETPROGRAMandpressENTERtoconrm.

3. TheTIMEDISPLAYwillash.UseUP/DOWNbuttonstoselectatimeandpressENTERtoconrm.

4. TheDISTANCEDISPLAYwillash.UseUP/DOWNbuttonstoselectadistanceandpressENTERtoconrm.

5. TheCALORIESwillash.UseUP/DOWNbuttonstoselectatargetcaloriesandpressENTERtoconrm.

6. PressSTART/STOPbuttontobeginworkout.

operational instructions

Watt Control Program

TheWATTvalueisdecidedbytheTORQUEandRPM.Inthisprogram,theWATTvaluewillkeepatconstantvalue.Itmeansthat

ifyoupeddlequickly,theloadresistancewilldecreaseandifyoupeddleslowly,theloadresistancewillincreasetoensureyouat

thesamewattvalue.

1. InSTOPmode,pressENTERtoenterPROGRAMSELECTIONMODE.

2. UseUP/DOWNbuttonstoselectWATTCONTROLPROGRAMandpressENTERtoconrm.

3. TheTIMEDISPLAYwillash.UseUP/DOWNbuttonstoselectatimeandpressENTERtoconrm.

4. TheDISTANCEDISPLAYwillash.UseUP/DOWNbuttonstoselectadistanceandpressENTERtoconrm.

5. TheCALORIESwillash.UseUP/DOWNbuttonstoselectatargetcaloriesandpressENTERtoconrm.

6. TheWATTDISPLAYwillash.UseUP/DOWNbuttonstoselectaWATTvalueandpressENTERtoconrm.

7. PressSTART/STOPbuttontobeginworkout.

Heart Rate Control Program: 55%H.R., 75%H.R., 90%H.R.

TheHEARTRATECONTROLPROGRAMwilladjusttheresistancelevelandspeedautomaticallytoassistyoutoworkoutatyour

targetedheartrate.Whenthecomputerdetectyourcurrentheartrateishigherthanpreset,itwilldecreasetheresistancelevel.If

yourcurrentlyheartrateislowerthanpreset,itwillincreasetheresistancelevel.

8. InSTOPmode,pressENTERtoenterPROGRAMSELECTIONMODE.

9. UseUP/DOWNbuttonstoselectHEARTRATEPROGRAMandpressENTERtoconrm.

10. TheTIMEDISPLAYwillash.UseUP/DOWNbuttonstoselectatimeandpressENTERtoconrm.

11. TheDISTANCEDISPLAYwillash.UseUP/DOWNbuttonstoselectadistanceandpressENTERtoconrm.

12. TheCALORIESwillash.UseUP/DOWNbuttonstoselectatargetcaloriesandpressENTERtoconrm.

13. TheAGEwillash.UseUP/DOWNbuttonstoselectyourageandpressENTERtoconrm.

14. PressSTART/STOPbuttonandplacebothofyourpalmsontheheartratesensortobeginworkout.

Heart Rate Control Program: Target Heart Rate

TheHEARTRATECONTROLPROGRAMwilladjusttheresistancelevelandspeedautomaticallytoassistyoutoworkoutatyour

targetedheartrate.Whenthecomputerdetectyourcurrentheartrateishigherthanpreset,itwilldecreasetheresistancelevel.If

yourcurrentlyheartrateislowerthanpreset,itwillincreasetheresistancelevel.

1. InSTOPmode,pressENTERtoenterPROGRAMSELECTIONMODE.

2. UseUP/DOWNbuttonstoselectTARGETHEARTRATEandpressENTERtoconrm.

3. TheTIMEDISPLAYwillash.UseUP/DOWNbuttonstoselectatimeandpressENTERtoconrm.

4. TheDISTANCEDISPLAYwillash.UseUP/DOWNbuttonstoselectadistanceandpressENTERtoconrm.

5. TheCALORIESwillash.UseUP/DOWNbuttonstoselectatargetcaloriesandpressENTERtoconrm.

6. TheTARGETHEARTRATEwillash.UseUP/DOWNbuttonstoselectyourtargetedheartrateandpressENTERtoconrm.

7. PressSTART/STOPbuttonandplacebothofyourpalmsontheheartratesensortobeginworkout.

User Profile Programs (Custom1 - Custom4)

TheUSERPROFILEPROGRAMSallowuserstosetuptheirdesiredresistancelevelthroughoutaworkout.

1. InSTOPmode,pressENTERtoenterPROGRAMSELECTIONMODE.

2. UseUP/DOWNbuttonstoselectaUSERPROGRAMandpressENTERtoconrm.

3. TheTIMEDISPLAYwillash.UseUP/DOWNbuttonstoselectatimeandpressENTERtoconrm.

4. TheDISTANCEDISPLAYwillash.UseUP/DOWNbuttonstoselectadistanceandpressENTERtoconrm.

5. TheCALORIESwillash.UseUP/DOWNbuttonstoselectatargetcaloriesandpressENTERtoconrm.

6. Therstresistancelevelwillash.UseUP/DOWNbuttonstosetthedesiredloadresistance.PressENTERtoconrm.

Repeatthesameprocedureforeachresistancelevel.

7. PressSTART/STOPbuttontobeginworkout.

operational instructions

York Fitness INSPIRE Owner's manual

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