ProForm PFICVRW70114.0 User manual

Category
Fitness, gymnastics & weight training
Type
User manual

This manual is also suitable for

USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. : PFICVRW70114.0
Serial No ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write the serial number in the
space above for reference.
Serial number decal
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT
.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO FOLD THE ROWING MACHINE. . . . . . . . . . . . . . . .. .... .. . .. . .. . .. . .. . .. . .. . .. . .. .. . .8
HOW TO OPERATE THE ROWING MACHINE
. . . . . .
. . . ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
FEATURES OF THE CONSOLE . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
HOW TO MEASURE HEART RATE.. . . . . . . . . . . . . . . .
. . . . . . .
. . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXERCISE GUIDELINES.. . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
PART LIST.. . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page
3
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using it. ICON assumes no
responsibility for personal injury or property damage sustained by or through the use of this
product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use this rower only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the equipment are adequately
informed of all precautions.
4. The rower is intended for home use only.
Do not use the rower in a commercial,
rental, or institutional setting.
5. Keep the rower indoors, away from
moisture and dust. Place the rower on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the bike and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the bike at all times.
8.The rower should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rower. Always wear athletic
shoes for foot protection while exercising.
10. Keep your back straight while using the
rower ; do not arch your back.
11. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown.
Note: The decal(s) may not be shown at
actual size.
BEFORE YOU BEGIN
Thank you for buying the ProForm® Wave 500
Rower. The rower machine provides an array of
features designed to make your workouts at home
more effective and enjoyable.
For your benet, read this manual carefully
before you use the exercice rower. If you have
questions after reading this manual, please see
the front cover of this manual. To help us assist
you, note the product model number and serial
number before contacting us. The model number
is PFICVRW70114 and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be-
low.
115 Kg
5
12.5*178!! 4PCS
33
S=17" 19!! 2PCS
LX05!! 1PCS
14
M10*125!! 1PCS
8
M12*113!! 1PCS
32
M8*45!! 1PCS
23
M8*75!! 2PCS
4
S=5" 13" 14" 15! 1PCS
S6!! 1PCS
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-
move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and
an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.
6
STEP 1
Attach the front foot (2) to the main structure (1) us-
ing bolts (4) and washers (5) .
STEP 2
Attach the connecting cables (46) and (37) then attach the main frame (1) to the structure (6) using a hex
head bolt (8), washers (9) and a nut (10).Tighten the knob (32) between the main frame (1) and the structure
(6).
Unscrew the seat stop bumpers (24), the screws (45) and the plate (44) and slide the sliding seat (18) onto
the main frame (22).
Attach the seat stop bumpers (24) to the sliding seat (18). Then, x the plate (44) using the screws (45).
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37
46
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STEP 3
T
Attach the Axle for limiting base (16), the limiting base (15), a at washer (17) and a bolt (18) . Then attach
the glide saddle post ( 27) onto the guide rail (6).
STEP 4
Attach the tail boom ( 24) to the guide rail (6) using a bolt (22) and a nut (10). Position the pedals( 34) to the
main frame (1) by using a long bolt (33) . Attach the tail boom (24) to the guide rail (6) by using a bolt (23)
and a washer ( 5). plastic caps (70).
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STEP 5
Take the sensor extended wire ( 37) into the combination of the console braket (45) and posotion the com-
bination of the console braket (45) to the console braket (42) by using a bolt (43) and a knob ( 44).
Connect the ac wire ( 49) and the extended wire ( 37) to the console cables (38) and tighten the console (
38) to the console braket on the main frame ( 1) by using a screw ( 39).
Your machine is now ready for use.
HOW TO FOLD THE ROWING MACHINE
B
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After use, you can fold your rowing machine. To
do so, unscrew the clamping bolt (15) and (2).
Then fold the main frame (22) and x it on the
main structure using the washer (35) and the
clamping bolt (2). Then, unscrew the clamping
bolt (2) located at the rear of the main frame, fold
the bracket foot (27) and then x it on the main
frame (22) with the clamping bolt (2).
Repeat the steps in reverse to unfold the ma-
chine and use it again.
Note: to prevent inappropriate use, tighten
the clamping bolts well before using the row-
ing machine.
9
Sit on the seat, facing the pedals. Place your feet in
the pedals and adjust the straps to t your feet. Hold
the handle with an overhand grip. Correct rowing
form consists of three phases:
1. The rst phase is the catch. Slide the seat forward
until your knees are almost touching your chest.
2. The second phase is the drive. Push backward
using your legs. Keep your back straight. Lean back
slightly at the hips (not at the waist) and begin pulling
the handle toward your chest. Keep your elbows
outward.
3. The third phase is the nish. Your legs should be
almost extended, straight. Continue to pull the handle
until your hands are even with your chest. After the
nish phase, extend your arms forward and
pull the seat forward using your legs. Repeat, moving
through all three phases with a smooth, uid motion.
Remember to breathe normally as you row—never
hold your breath.
HOW TO USE THE ROWING MACHINE
10
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
Note: Before using the console, make sure
that batteries are installed.If there is a sheet
of plastic on the display, remove the plastic.
Follow your progress with the display.The console
has one display that show the following workout
information :
SPM( strokes/min)—This display shows your
speed, in number of movements per minute.
.
Time/500 m (Temps) —indicates the pace or speed
in Time at 500 m.
Distance—This display shows the distance you
have done
Calories—This display shows the approximate
number of calories you have burnt.
Strokes—This display displays the total rower
movement during the session. It changes every 6
seconds with Total Strokes.
Total Strokes-This display shows the total
rower movement as long as the product is
powered: Adapter plugged in. Once the adapter is
disconnected, the Total Strokes resets itself. T
HOW TO USE THE CONSOLE
1. Turn on the console
To turn on the console, press any button on the
console or simply start to pull on the arm.
2. Use the buttons
RESET:
Press this button to clear the value entered in
the console. Pressing this button for more than 2
seconds will reset all console values.
UP or DOWN:
Press this button to set the time, distance, calories
and pulse values. Hold down this button to increase
the values faster. Up to increase, down to reduce.
START / STOP:
Press this button to start or stop your workout.
ENTER:
Press to conrm all settings or to move from one
value to another.
RECOVERY:
This button activates the pulse recovery tests.
3. Start rowing and follow your progress on the
screen.
During the exercise, the console displays the
selected mode.
4. When you are nished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the
console will pause. The console has an “auto-
off” feature. If the pedals do not move and the
console buttons are not pressed for a few minutes,
the power will turn off automatically to save the
batteries.
CONSOLE FEATURES
11
Performing pulse recovery test:
This function evaluates the user’s pulse recovery
ability on a scale from F1 to F6, with F1 being
the best value and F6 the worst. For the sake
of accuracy, the user must do this test as soon
as his exercise is nished by pressing the TEST
(RECOVERY) key and remaining at complete rest.
After pressing the key, you must apply the heart rate
sensor appropriately. The duration of the test is one
minute and the result is displayed on the screen. If
the computer does not detect your heart rate, the
TEST (RECOVERY) key will not start the pulse
recovery test. During the pulse recovery test, press
on TEST (RECOVERY) to stop the test and return to
the stop state.
ATTENTION: These values have no medical value.
this test just lets you get a rough idea of your tness
after exercise.
USE THE MANUAL MODE
1. Select Manual mode
When the console is on, press the START button
and then press the UP or DOWN buttons to select
the MANUAL mode. Conrm your choice by
pressing the ENTER key.
You can choose to enter goals such as Resistance,
Time or Distance, Strokes, Calories, or Pulse.
Press ENTER to conrm each of your choices.
2. Start your exercise
Start your exercise by pressing the START key. You
can adjust the resistance by pressing the UP or
DOWN keys during exercise.
3. Follow your progress on the screen.
The console displays the elapsed time and distance
done. It also displays your speed (in SPM or time /
500m), the calories you have burned and your heart
rate when you use the heart belt.
4. Measure your heart rate if you
wish it.
(SEE HOW TO MEASURE HEART RATE on page
10)
USE THE PROGRAMS
1. Select your program
When the console is on, press the UP or DOWN
buttons to select your program.
Note that the programs automatically change the
resistance.
For more details on choosing a program please look
at the curve that will indicate the maximum level
of resistance. For a more precise choice, please
consult a coach or a sports coach.
Conrm your choice by pressing the ENTER key.
You can choose to enter goals such as Resistance,
Time or Distance, Strokes, Calories, or Pulse.
Press ENTER to conrm each of your choices.
2. Start your exercise
Start your exercise by pressing the START key. You
can adjust the resistance by pressing the UP or
DOWN keys during exercise.
3. Follow your progress on the screen.
The console displays the elapsed time and distance
traveled. It also displays your speed (in SPM or time
/ 500m), the calories you have burned and your
heart rate when you use the heart belt.
4. Measure your heart rate if you
wish it.
(SEE HOW TO MEASURE HEART RATE on page
10)
CARDIAC FREQUENCY CONTROL PROGRAMS:
1. Select your heart program
When the console is on, press the UP or DOWN
buttons to select your heart program.
Press UP or DOWN to choose your target heart rate
(55%, 75% or 90% of your maximum heart rate or
your specic target TARGET HR)
Note that your heart rate is estimated based on your
age and is calculated as follows: 220 - your age. For
example, for a person aged 35, this will give:
220 - 35 = 185 pulses / min.
Conrm your choice by pressing the ENTER key.
You can choose to enter goals such as Resistance,
Time or Distance, Strokes, Calories, or Pulse.
Press ENTER to conrm each of your choices.
2. Start your exercise
Start your exercise by pressing the START key. You
can adjust the resistance by pressing the UP or
DOWN keys during exercise.
12
3. Follow your progress on the screen.
The console displays the elapsed time and distance
traveled. It also displays your speed (in SPM or time
/ 500m), the calories you have burned and your
heart rate when you use the heart belt.
4. Measure your heart rate if youwish it.
(SEE HOW TO MEASURE HEART RATE on page
10)
CUSTOMIZABLE PROGRAMS:
1. Select the Customizable mode USER
When the console is on, press the START button
and then press the UP or DOWN buttons to select
the USER mode. Conrm your choice by pressing
the ENTER key.
2. Enter your data:
Use UP and DOWN to select the value of the
rst segment of your customizable program. then
press ENTER to move to the next segment 5 , 16
Segments to be validated).
Once the segments are entered or at any time to
exit programming press the MODE key.
You can choose to enter goals such as Resistance,
Time or Distance, Strokes, Calories, or Pulse.
Press ENTER to conrm each of your choices.
3. Start your exercise
Start your exercise by pressing the START key. You
can adjust the resistance by pressing the UP or
DOWN keys during exercise.
4. Follow your progress on the screen.
The console displays the elapsed time and distance
traveled. It also displays your speed (in SPM or time
/ 500m), the calories you have burned and your
heart rate when you use the heart belt.
5. Measure your heart rate if you
wish it.
(SEE HOW TO MEASURE HEART RATE on page
10)
13
You can measure your heart rate with the heart belt.
When your pulse is detected, your heart rate will
be displayed on the console. If your rhythm is not
detected, see TROUBLESHOOTING.
Never use alcohol or abrasives to clean the sensors.
HOW TO WEAR THE HEART RATE MONITOR
The heart rate monitor has two components: the
chest strap and the heart rate monitor unit. Insert the
tab on one end of the chest strap into one end of the
heart rate monitor unit, as shown in the box diagram.
Push the end of the heart rate monitor unit under the
chest strap buckle. The tab should be aligned with
the front of the heart rate monitor unit.
Next, place the heart rate monitor around your chest,
and attach the other end of the chest strap into the
unit of the heart rate monitor. Adjust the length of
the chest strap if necessary. The heart rate monitor
should be under your clothing, tight against your skin,
and as high as possible under your pectoral muscles
or chest while being comfortable. Make sure the logo
is placed forward and at the right place. Lift the unit of
the heart rate monitor from your skin a few inches and
locate both surfaces of the electrodes on the reverse
side of the detector (the electrode surfaces are the
two hollow rectangles). Using saline solution such as
saliva or contact lens solution, wet both surfaces of
the electrodes. Put the detector back on your skin.
MAINTENANCE AND CLEANING
• Dry the heart rate monitor completely after each
use. The heart rate monitor is activated when the
electrodes are wet and the heart rate monitor is worn;
the heart rate monitor turns off when it is not worn
and the electrodes are dry. If the heart rate monitor is
not dried after each use, it will remain on even if it is
not used, using the battery prematurely.
• Store the heart rate monitor in a warm, dry place.
Do not put the heart rate monitor in a plastic bag or
other container that holds moisture.
• Do not expose the heart rate monitor to direct
sunlight for long periods of time; do not expose it to
temperatures above 50 ° C (120 ° F) or below -10 °
C (15 ° F).
• Do not bend or stretch the unit of the heart rate
monitor excessively when using and storing it.
• Clean the heart rate monitor unit with a damp
cloth-never use alcohol or abrasive or chemical
cleaners. The chest strap can be washed by hand
and dried in the open air.
TROUBLESHOOTING
Make sure you are wearing the heart rate monitor as
described on the left. Note: If the heart rate monitor
is not working when in the described position, try
placing it higher or lower on your abdomen.
• Use saline solution such as saliva or contact lens
solution to wet both surfaces of the electrodes. If
your heart rate does not appear before you begin to
sweat, wet the electrode surfaces again.
• The heart rate monitor is designed for use by people
with normal heart rhythm. Problems with the display
of heart rhythm may be due to medical conditions
such as premature contractions of the ventricles,
tachycardia, and arrhythmia.
• The operation of the heart rate monitor may be
affected by magnetic interference caused by high
voltage power lines and other sources. If you think
magnetic interference is a problem, try placing your
device in a different location.
HOW TO MEASURE HEART RATE
14
Inspect and tighten all parts of the exercice rower
regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a
small amount of mild detergent.
Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.
REPLACING BATTERIES
If the console display becomes dim, the batteries
need to be replaced; most console problems are
caused by batteries.
The console requires two 1.5V (AA) batteries;
alkaline batteries are recommended.
Remove the battery compartment cover from the
console. Insert two batteries into the console rst.
Make sure the batteries are oriented correctly (see
the + or - polarity on the console). Then, replace the
battery compartment cover.
MAINTENANCE AND TROUBLESHOOTING
15
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot at on the oor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
16
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device. Vari-
ous factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper in-
tensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is
the heart rate for maximum fat burning, and the high-
est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training one. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in prepara-
tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
he rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as
you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob-
lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
17
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EXPLODED DRAWING—Model No. PFICVRW70114.0
18
EXPLODED DRAWING—Model No. PFICVRW70114.0
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PART LIST—Model No. PFICVRW70114.0
1 1 MAIN FRAME
2 1 FRONT BOTTOM TUBE
3 1 FRONT END CAP L
3 1 FRONT END CAP R
4 2 INNER HEX BOLT M8X75
5 7 FLAT WASHER D8X1.5
6 1 GUIDE RAIL
7 1 LEAD RAIL TUBE
8 1 OUTER HEX BOLT M10X125
9 2 FLAT WASHER D10X2
10 2 NYLON NUT M10
11 1 CONNECTED U-SHAPE PLATE
12 4 SCREW M8X20
13 1 FLAT WASHER D12X2.5
14 1 SPRING KNOB
15 4 LIMITING BASE
16 2 AXLE FOR LIMITING BASE
17 2 FLAT WASHERD6XD16X1.2
18 2 CROSS SCREW M6*15
19 1 BOLT M10
20 1 ADJUSTABLE KNOB
21 1 L-SHAPED CONNECTED PLATE
22 1 INNER HEX BOLT M10X110
23 1 INNER HEX BOLT M8X45
24 1 TAIL BOOM
25 1 SEAT
26 4 CROSS SCREW M6X20
27 1 GLIDE SADDLE POST
28 6 SCREW M8X28
29 6 SPACER
30 6 ROLLER
31 6 NYLON NUT M8
32 1 KNOB
33 4 LONG BOLT Ф12.5X178
34 2 PEDAL
35 2 ROUND BUSHING
36 2 FOAM GRIP
37 1 SENSOR EXTENDED WIRE
38 1 CONSOLE
39 4 SCREW
40 26 SCREW ST4.2X18
41 1 HOLE PLUG
42 1 CONSOLE BRACKET
43 1 OUTER HEX BOLT M8*25
44 1 KNOB
45 1 COMBINATION OF CONSOLE
BRACKET
46 1 RECEIVER
47 1 ADAPTOR
48 1 PHILIPS PAN HEAD SCREW
49 1 DC LINE
50 4 NYLON NUT M12
51 1 EXTENSIBLE COVER
52 4 U SHAPED WASHER
53 4 HEX NUT
54 1 TENSION SPRING
55 1 NUT
56 1 FLYWHEEL
57 1 SPACER BUSH 1
58 1 BIG WASHER
59 2 SCREW
60 3 PULLEY
61 6 BEARING (608Z)
62 2 HEX BOLT
63 1 CHAIN COVER L
63 1 CHAIN COVER R
64 1 BELT
65 1 HEX BOLT
66 1 FLAT WASHER
67 1 NYLON NUT
68 2 SPACER BUSH 2
69 1 SPACER BUSH 3
70 1 PULLEY
71 1 RUBBER ROPE
72 1 BELT
73 2 SCREW
74 1 SCREW
75 1 NYLON NUT
76 2 HEX THIN NUT
77 1 SPACER BUSH 4
78 1 BELT TRAY
79 1 MIDDLE AXLE
80 3 SPACER BUSH 5
81 6 BEARING
82 1 IDLE WHEEL CONNECTING ROD
83 4 FLANGE NUT
84 1 HAND BAR
85 1 CRASH PAD
86 1 MOTOR
87 1 TENSION CABLE
88 2 SENSOR
89 1 FIXED BLOCK
90 1 DC LINE
91 4 BOLT
92 1 CHEST BELT
93 1 KIT VIS
Key No. Qty. Description Key No. Qty. Description
Imprimé en Chine © 2014 Icon Health & Fitness, Inc.Ref : M01601
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by
law. Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
TECHNICAL SPECS.
Product dimensions :( L x l x h) : 205 x 53 x 78 cm
Product weight : 39,6 Kg
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ProForm PFICVRW70114.0 User manual

Category
Fitness, gymnastics & weight training
Type
User manual
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