ProForm PFICVRW70114.0 User manual

Brand: ProForm

Model: PFICVRW70114.0

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFICVRW70114

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. : PFICVRW70114.0

Serial No ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write the serial number in the

space above for reference.

Serial number decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO FOLD THE ROWING MACHINE. . . . . . . . . . . . . . . .. .... .. . .. . .. . .. . .. . .. . .. . .. . .. .. . .8

HOW TO OPERATE THE ROWING MACHINE

. . . . . .

. . . ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

HOW TO MEASURE HEART RATE.. . . . . . . . . . . . . . . .

. . . . . . .

. . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXERCISE GUIDELINES.. . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

PART LIST.. . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page

IMPORTANT PRECAUTIONS

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using it. ICON assumes no

responsibility for personal injury or property damage sustained by or through the use of this

product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use this rower only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the equipment are adequately

informed of all precautions.

4. The rower is intended for home use only.

Do not use the rower in a commercial,

rental, or institutional setting.

5. Keep the rower indoors, away from

moisture and dust. Place the rower on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the bike and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the bike at all times.

8.The rower should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the rower. Always wear athletic

shoes for foot protection while exercising.

10. Keep your back straight while using the

rower ; do not arch your back.

11. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a free

replacement decal. Apply the decal in the

location shown.

Note: The decal(s) may not be shown at

actual size.

BEFORE YOU BEGIN

Thank you for buying the ProForm® Wave 500

Rower. The rower machine provides an array of

features designed to make your workouts at home

more effective and enjoyable.

For your benet, read this manual carefully

before you use the exercice rower. If you have

questions after reading this manual, please see

the front cover of this manual. To help us assist

you, note the product model number and serial

number before contacting us. The model number

is PFICVRW70114 and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

115 Kg

12.5*178!! 4PCS

S=17" 19!! 2PCS

LX05!! 1PCS

M10*125!! 1PCS

M12*113!! 1PCS

M8*45!! 1PCS

M8*75!! 2PCS

S=5" 13" 14" 15! 1PCS

S6!! 1PCS

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

STEP 1

Attach the front foot (2) to the main structure (1) us-

ing bolts (4) and washers (5) .

STEP 2

Attach the connecting cables (46) and (37) then attach the main frame (1) to the structure (6) using a hex

head bolt (8), washers (9) and a nut (10).Tighten the knob (32) between the main frame (1) and the structure

(6).

Unscrew the seat stop bumpers (24), the screws (45) and the plate (44) and slide the sliding seat (18) onto

the main frame (22).

Attach the seat stop bumpers (24) to the sliding seat (18). Then, x the plate (44) using the screws (45).

STEP 3

Attach the Axle for limiting base (16), the limiting base (15), a at washer (17) and a bolt (18) . Then attach

the glide saddle post ( 27) onto the guide rail (6).

STEP 4

Attach the tail boom ( 24) to the guide rail (6) using a bolt (22) and a nut (10). Position the pedals( 34) to the

main frame (1) by using a long bolt (33) . Attach the tail boom (24) to the guide rail (6) by using a bolt (23)

and a washer ( 5). plastic caps (70).

STEP 5

Take the sensor extended wire ( 37) into the combination of the console braket (45) and posotion the com-

bination of the console braket (45) to the console braket (42) by using a bolt (43) and a knob ( 44).

Connect the ac wire ( 49) and the extended wire ( 37) to the console cables (38) and tighten the console (

38) to the console braket on the main frame ( 1) by using a screw ( 39).

Your machine is now ready for use.

HOW TO FOLD THE ROWING MACHINE

After use, you can fold your rowing machine. To

do so, unscrew the clamping bolt (15) and (2).

Then fold the main frame (22) and x it on the

main structure using the washer (35) and the

clamping bolt (2). Then, unscrew the clamping

bolt (2) located at the rear of the main frame, fold

the bracket foot (27) and then x it on the main

frame (22) with the clamping bolt (2).

Repeat the steps in reverse to unfold the ma-

chine and use it again.

Note: to prevent inappropriate use, tighten

the clamping bolts well before using the row-

ing machine.

Sit on the seat, facing the pedals. Place your feet in

the pedals and adjust the straps to t your feet. Hold

the handle with an overhand grip. Correct rowing

form consists of three phases:

1. The rst phase is the catch. Slide the seat forward

until your knees are almost touching your chest.

2. The second phase is the drive. Push backward

using your legs. Keep your back straight. Lean back

slightly at the hips (not at the waist) and begin pulling

the handle toward your chest. Keep your elbows

outward.

3. The third phase is the nish. Your legs should be

almost extended, straight. Continue to pull the handle

until your hands are even with your chest. After the

nish phase, extend your arms forward and

pull the seat forward using your legs. Repeat, moving

through all three phases with a smooth, uid motion.

Remember to breathe normally as you row—never

hold your breath.

HOW TO USE THE ROWING MACHINE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

Note: Before using the console, make sure

that batteries are installed.If there is a sheet

of plastic on the display, remove the plastic.

Follow your progress with the display.The console

has one display that show the following workout

information :

SPM( strokes/min)—This display shows your

speed, in number of movements per minute.

Time/500 m (Temps) —indicates the pace or speed

in Time at 500 m.

Distance—This display shows the distance you

have done

Calories—This display shows the approximate

number of calories you have burnt.

Strokes—This display displays the total rower

movement during the session. It changes every 6

seconds with Total Strokes.

Total Strokes-This display shows the total

rower movement as long as the product is

powered: Adapter plugged in. Once the adapter is

disconnected, the Total Strokes resets itself. T

HOW TO USE THE CONSOLE

1. Turn on the console

To turn on the console, press any button on the

console or simply start to pull on the arm.

2. Use the buttons

RESET:

Press this button to clear the value entered in

the console. Pressing this button for more than 2

seconds will reset all console values.

UP or DOWN:

Press this button to set the time, distance, calories

and pulse values. Hold down this button to increase

the values faster. Up to increase, down to reduce.

START / STOP:

Press this button to start or stop your workout.

ENTER:

Press to conrm all settings or to move from one

value to another.

RECOVERY:

This button activates the pulse recovery tests.

3. Start rowing and follow your progress on the

screen.

During the exercise, the console displays the

selected mode.

4. When you are nished exercising, the console

will automatically turn off.

If the pedals do not move for a few seconds, the

console will pause. The console has an “auto-

off” feature. If the pedals do not move and the

console buttons are not pressed for a few minutes,

the power will turn off automatically to save the

batteries.

CONSOLE FEATURES

Performing pulse recovery test:

This function evaluates the user’s pulse recovery

ability on a scale from F1 to F6, with F1 being

the best value and F6 the worst. For the sake

of accuracy, the user must do this test as soon

as his exercise is nished by pressing the TEST

(RECOVERY) key and remaining at complete rest.

After pressing the key, you must apply the heart rate

sensor appropriately. The duration of the test is one

minute and the result is displayed on the screen. If

the computer does not detect your heart rate, the

TEST (RECOVERY) key will not start the pulse

recovery test. During the pulse recovery test, press

on TEST (RECOVERY) to stop the test and return to

the stop state.

ATTENTION: These values have no medical value.

this test just lets you get a rough idea of your tness

after exercise.

USE THE MANUAL MODE

1. Select Manual mode

When the console is on, press the START button

and then press the UP or DOWN buttons to select

the MANUAL mode. Conrm your choice by

pressing the ENTER key.

You can choose to enter goals such as Resistance,

Time or Distance, Strokes, Calories, or Pulse.

Press ENTER to conrm each of your choices.

2. Start your exercise

Start your exercise by pressing the START key. You

can adjust the resistance by pressing the UP or

DOWN keys during exercise.

3. Follow your progress on the screen.

The console displays the elapsed time and distance

done. It also displays your speed (in SPM or time /

500m), the calories you have burned and your heart

rate when you use the heart belt.

4. Measure your heart rate if you

wish it.

(SEE HOW TO MEASURE HEART RATE on page

10)

USE THE PROGRAMS

1. Select your program

When the console is on, press the UP or DOWN

buttons to select your program.

Note that the programs automatically change the

resistance.

For more details on choosing a program please look

at the curve that will indicate the maximum level

of resistance. For a more precise choice, please

consult a coach or a sports coach.

Conrm your choice by pressing the ENTER key.

You can choose to enter goals such as Resistance,

Time or Distance, Strokes, Calories, or Pulse.

Press ENTER to conrm each of your choices.

2. Start your exercise

Start your exercise by pressing the START key. You

can adjust the resistance by pressing the UP or

DOWN keys during exercise.

3. Follow your progress on the screen.

The console displays the elapsed time and distance

traveled. It also displays your speed (in SPM or time

/ 500m), the calories you have burned and your

heart rate when you use the heart belt.

4. Measure your heart rate if you

wish it.

(SEE HOW TO MEASURE HEART RATE on page

10)

CARDIAC FREQUENCY CONTROL PROGRAMS:

1. Select your heart program

When the console is on, press the UP or DOWN

buttons to select your heart program.

Press UP or DOWN to choose your target heart rate

(55%, 75% or 90% of your maximum heart rate or

your specic target TARGET HR)

Note that your heart rate is estimated based on your

age and is calculated as follows: 220 - your age. For

example, for a person aged 35, this will give:

220 - 35 = 185 pulses / min.

Conrm your choice by pressing the ENTER key.

You can choose to enter goals such as Resistance,

Time or Distance, Strokes, Calories, or Pulse.

Press ENTER to conrm each of your choices.

2. Start your exercise

Start your exercise by pressing the START key. You

can adjust the resistance by pressing the UP or

DOWN keys during exercise.

3. Follow your progress on the screen.

The console displays the elapsed time and distance

traveled. It also displays your speed (in SPM or time

/ 500m), the calories you have burned and your

heart rate when you use the heart belt.

4. Measure your heart rate if youwish it.

(SEE HOW TO MEASURE HEART RATE on page

10)

CUSTOMIZABLE PROGRAMS:

1. Select the Customizable mode USER

When the console is on, press the START button

and then press the UP or DOWN buttons to select

the USER mode. Conrm your choice by pressing

the ENTER key.

2. Enter your data:

Use UP and DOWN to select the value of the

rst segment of your customizable program. then

press ENTER to move to the next segment 5 , 16

Segments to be validated).

Once the segments are entered or at any time to

exit programming press the MODE key.

You can choose to enter goals such as Resistance,

Time or Distance, Strokes, Calories, or Pulse.

Press ENTER to conrm each of your choices.

3. Start your exercise

Start your exercise by pressing the START key. You

can adjust the resistance by pressing the UP or

DOWN keys during exercise.

4. Follow your progress on the screen.

The console displays the elapsed time and distance

traveled. It also displays your speed (in SPM or time

/ 500m), the calories you have burned and your

heart rate when you use the heart belt.

5. Measure your heart rate if you

wish it.

(SEE HOW TO MEASURE HEART RATE on page

10)

You can measure your heart rate with the heart belt.

When your pulse is detected, your heart rate will

be displayed on the console. If your rhythm is not

detected, see TROUBLESHOOTING.

Never use alcohol or abrasives to clean the sensors.

HOW TO WEAR THE HEART RATE MONITOR

The heart rate monitor has two components: the

chest strap and the heart rate monitor unit. Insert the

tab on one end of the chest strap into one end of the

heart rate monitor unit, as shown in the box diagram.

Push the end of the heart rate monitor unit under the

chest strap buckle. The tab should be aligned with

the front of the heart rate monitor unit.

Next, place the heart rate monitor around your chest,

and attach the other end of the chest strap into the

unit of the heart rate monitor. Adjust the length of

the chest strap if necessary. The heart rate monitor

should be under your clothing, tight against your skin,

and as high as possible under your pectoral muscles

or chest while being comfortable. Make sure the logo

is placed forward and at the right place. Lift the unit of

the heart rate monitor from your skin a few inches and

locate both surfaces of the electrodes on the reverse

side of the detector (the electrode surfaces are the

two hollow rectangles). Using saline solution such as

saliva or contact lens solution, wet both surfaces of

the electrodes. Put the detector back on your skin.

MAINTENANCE AND CLEANING

• Dry the heart rate monitor completely after each

use. The heart rate monitor is activated when the

electrodes are wet and the heart rate monitor is worn;

the heart rate monitor turns off when it is not worn

and the electrodes are dry. If the heart rate monitor is

not dried after each use, it will remain on even if it is

not used, using the battery prematurely.

• Store the heart rate monitor in a warm, dry place.

Do not put the heart rate monitor in a plastic bag or

other container that holds moisture.

• Do not expose the heart rate monitor to direct

sunlight for long periods of time; do not expose it to

temperatures above 50 ° C (120 ° F) or below -10 °

C (15 ° F).

• Do not bend or stretch the unit of the heart rate

monitor excessively when using and storing it.

• Clean the heart rate monitor unit with a damp

cloth-never use alcohol or abrasive or chemical

cleaners. The chest strap can be washed by hand

and dried in the open air.

TROUBLESHOOTING

Make sure you are wearing the heart rate monitor as

described on the left. Note: If the heart rate monitor

is not working when in the described position, try

placing it higher or lower on your abdomen.

• Use saline solution such as saliva or contact lens

solution to wet both surfaces of the electrodes. If

your heart rate does not appear before you begin to

sweat, wet the electrode surfaces again.

• The heart rate monitor is designed for use by people

with normal heart rhythm. Problems with the display

of heart rhythm may be due to medical conditions

such as premature contractions of the ventricles,

tachycardia, and arrhythmia.

• The operation of the heart rate monitor may be

affected by magnetic interference caused by high

voltage power lines and other sources. If you think

magnetic interference is a problem, try placing your

device in a different location.

HOW TO MEASURE HEART RATE

Inspect and tighten all parts of the exercice rower

regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

REPLACING BATTERIES

If the console display becomes dim, the batteries

need to be replaced; most console problems are

caused by batteries.

The console requires two 1.5V (AA) batteries;

alkaline batteries are recommended.

Remove the battery compartment cover from the

console. Insert two batteries into the console rst.

Make sure the batteries are oriented correctly (see

the + or - polarity on the console). Then, replace the

battery compartment cover.

MAINTENANCE AND TROUBLESHOOTING

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of

knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot at on the oor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training one. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

he rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXPLODED DRAWING—Model No. PFICVRW70114.0

PART LIST—Model No. PFICVRW70114.0

1 1 MAIN FRAME

2 1 FRONT BOTTOM TUBE

3 1 FRONT END CAP L

3 1 FRONT END CAP R

4 2 INNER HEX BOLT M8X75

5 7 FLAT WASHER D8X1.5

6 1 GUIDE RAIL

7 1 LEAD RAIL TUBE

8 1 OUTER HEX BOLT M10X125

9 2 FLAT WASHER D10X2

10 2 NYLON NUT M10

11 1 CONNECTED U-SHAPE PLATE

12 4 SCREW M8X20

13 1 FLAT WASHER D12X2.5

14 1 SPRING KNOB

15 4 LIMITING BASE

16 2 AXLE FOR LIMITING BASE

17 2 FLAT WASHERD6XD16X1.2

18 2 CROSS SCREW M6*15

19 1 BOLT M10

20 1 ADJUSTABLE KNOB

21 1 L-SHAPED CONNECTED PLATE

22 1 INNER HEX BOLT M10X110

23 1 INNER HEX BOLT M8X45

24 1 TAIL BOOM

25 1 SEAT

26 4 CROSS SCREW M6X20

27 1 GLIDE SADDLE POST

28 6 SCREW M8X28

29 6 SPACER

30 6 ROLLER

31 6 NYLON NUT M8

32 1 KNOB

33 4 LONG BOLT Ф12.5X178

34 2 PEDAL

35 2 ROUND BUSHING

36 2 FOAM GRIP

37 1 SENSOR EXTENDED WIRE

38 1 CONSOLE

39 4 SCREW

40 26 SCREW ST4.2X18

41 1 HOLE PLUG

42 1 CONSOLE BRACKET

43 1 OUTER HEX BOLT M8*25

44 1 KNOB

45 1 COMBINATION OF CONSOLE

BRACKET

46 1 RECEIVER

47 1 ADAPTOR

48 1 PHILIPS PAN HEAD SCREW

49 1 DC LINE

50 4 NYLON NUT M12

51 1 EXTENSIBLE COVER

52 4 U SHAPED WASHER

53 4 HEX NUT

54 1 TENSION SPRING

55 1 NUT

56 1 FLYWHEEL

57 1 SPACER BUSH 1

58 1 BIG WASHER

59 2 SCREW

60 3 PULLEY

61 6 BEARING (608Z)

62 2 HEX BOLT

63 1 CHAIN COVER L

63 1 CHAIN COVER R

64 1 BELT

65 1 HEX BOLT

66 1 FLAT WASHER

67 1 NYLON NUT

68 2 SPACER BUSH 2

69 1 SPACER BUSH 3

70 1 PULLEY

71 1 RUBBER ROPE

72 1 BELT

73 2 SCREW

74 1 SCREW

75 1 NYLON NUT

76 2 HEX THIN NUT

77 1 SPACER BUSH 4

78 1 BELT TRAY

79 1 MIDDLE AXLE

80 3 SPACER BUSH 5

81 6 BEARING

82 1 IDLE WHEEL CONNECTING ROD

83 4 FLANGE NUT

84 1 HAND BAR

85 1 CRASH PAD

86 1 MOTOR

87 1 TENSION CABLE

88 2 SENSOR

89 1 FIXED BLOCK

90 1 DC LINE

91 4 BOLT

92 1 CHEST BELT

93 1 KIT VIS

Key No. Qty. Description Key No. Qty. Description

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

TECHNICAL SPECS.

Product dimensions :( L x l x h) : 205 x 53 x 78 cm

Product weight : 39,6 Kg

ProForm PFICVRW70114.0 User manual

Brand: ProForm

Model: PFICVRW70114.0

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFICVRW70114

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ProForm PFICVRW70114.0 User manual

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ProForm PFICVRW70114.0 User manual

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