Pro-Form PFIVEX79011 User manual

Brand: Pro-Form

Model: PFIVEX79011

Type: User manual

This manual is also suitable for

PFIVEX79011.1

Model No. PFIVEX79011.1

Serial No.:

___________

USER MANUAL

Visit our Website

www.iconsupport.eu

CAUTION

Read all the precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

UNITED KINGDOM

Call: 0330 123 1045

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4,

Westgate Court, Silkwood Park,

OSSETT

WAKEFIELD

WF5 9TT

UNITED KINGDOM

Write the serial number in the space

provided above.

Serial number decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

HOW TO MEASURE YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

CONSOLE FEATURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

DETAILED DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page

WARNING DECAL PLACEMENT

This drawing shows the location(s)

of the warning decal(s). If a decal is

missing or illegible, call the telephone

number on the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown.

Note: The decal(s) may not be shown

at actual size.

100 Kg

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all of the important precautions

and instructions in this manual and all warnings on your exercise bike before using your

exercise bike. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

Use the exercise

bike

only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are adequately

informed of all precautions.

4. The exercise bike is intended for home

use only. Do not use the exercise bike in a

commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Place the exercise bike on

a level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft (0.9 m) of clearance in the front and

rear of the exercise bike and 2 ft (0.6 m) on

each side.

6. Inspect and properly tighten all parts regularly.

Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the exercise bike at all times.

8. The exercise bike should not be used by

persons weighing more than 286 lbs (115 kg).

9. Wear appropriate clothes while exercising; do

not wear loose clothes that could become caught

on the exercise bike. Always wear athletic shoes

for foot protection while exercising.

10. Hold the handlebars when mounting,

dismounting, and using the exercise bike.

11. The heart rate sensor is not a medical device.

Various factors may affect the accuracy of heart

rate readings. The heart rate sensor is intended

only as an exercise aid for determining general

heart rate trends.

12. Keep your back straight while using the

exercise bike; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Congratulations on your choice of this new

ProForm® Sprint 1.0 exercise bike. Cycling is

one of the most efcient ways of improving your

cardiovascular system, developing endurance

and toning your body.

The ProForm® Sprint 1.0. offers a range of

impressive features that enable you to enjoy

healthy workouts in the comfort of your own home.

Please read this manual carefully before using

the exercise bike.

If you have any additional questions about this

machine after reading this manual, please refer to

the cover page for our contact information.

Please make a note of the model number and

serial number of your machine before you call, so

that we may better assist you.

The model number is PFIVEX79011.1. The serial

number is written on the decal that can be found

on your exercise bike.

ASSEMBLY

Two people are needed to assemble the exercise bike. Place all of the pieces of the bike in a cleared

space and remove the packaging. Do not throw away the packaging before you have nished

assembling the bike.

On top of the hex key and the Allen key that are included, assembly requires a cross-headed

screwdriver

and an adjustable wrench

Use the above diagram of parts to identify the small parts used in assembly. The number in

parentheses under each part refers to the part's key number, which can be found in the PART LIST

at the end of this manual. The second number indicates the number of parts used during assembly.

Note: some of the parts are pre-assembled to facilitate the transport of this machine. If you cannot

nd a part in the bag of parts, check that it is not already assembled.

STEP 1

1. Attach the front stabiliser (2) and the rear

stabiliser (3) to the main frame (1) using the

bolts (13), the wave washers (14) and the nuts (15).

STEP 2

With a second person holding the handlebar

post (4) close to the main frame (1) as illustrated,

connect the extension cable (8) to the sensor

wire (17). Next, connect the resistance cable (21)

to the lower cable (16) as follows:

• Refer to diagram A. Pull up the metal bracket

on the lower cable (16), then insert the end of the

resistance cable (21) into the clip of the wire inside

the metal bracket, as illustrated.

• Refer to diagram B. Firmly pull the resistance

cable (21) upwards and slide it into the upper part

of the metal bracket, as illustrated.

• Refer to diagram C. Using pliers, tighten the metal

tabs on the upper part of the metal bracket against

each other.

Push the cables (21,16, 9,17) into the main

frame (1).

Next, slot the handlebar post (4) into the main

frame (1).

Ensure that the wires and cables are not

pinched. Attach the handlebar post using bolts

(18) and wave washers (14).

STEP 3

Place the heart rate cable (27) into the hole in

the handlebar post (4) then pull it through the top of

the handlebar post (4).

Attach the handlebars (5) to the handlebar

post (4) using bolts (23) and wave washers (22).

Next, attach the plastic handlebar cap to the

handlebars.

Support

métallique

Support

métallique

Metal

bracket

Metal

bracket

STEP 4

Install the seat (7) onto the seat post (6) using at washers (31)

and nylon nuts (32), then insert the seat post (6) into the main

frame (1). Note: Use the seat adjustment knob (30) to adjust the

seat to the desired height.

STEP 5

1. Screw the right pedal (10R) to the right crank (35R), turning

clockwise.

2. Screw the left pedal (10L) to the left crank (35L), turning

anti-clockwise.

(The pedals are marked "L" for left and "R" for right.)

STEP 6

Connect the upper console cable (21) and the heart sensor

cables (27) that extend from the handlebar post (4) to the

corresponding sockets in the console (9).

Next, attach the console (9) to the top of the handlebar post (4)

using screws (34) and washers (33).

Your machine is now ready to use.

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the

proper height. As you

pedal, there should be a

slight bend in your knees

when the pedals are in

the lowest position. To

adjust the height of the

seat, rst loosen the

adjustment knob on the

seat post. Next, pull the

knob, slide the seat post

upward or downward to the desired position, and

then release the knob. Move the seat post upward

or downward slightly to make sure that the knob is

engaged in one of the adjustment holes in the seat

post. To nish, tighten the knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, rst pull the ends of the

straps out of the tabs

on the pedal. Adjust

the pedal straps to the

desired position, and

then press the ends of

the pedal straps onto

the tabs.

HOW TO USE THE EXERCISE BIKE

Pedale

Sangle

Pedal

Strap

CONSOLE FEATURES

Follow your progress with the display.

The console has a screen that displays the following

workout information:

Speed — This screen displays your pedalling speed

in kilometres per hour (km/h).

Time — Displays the elapsed time.

Distance — This screen displays the distance you

have pedalled, in kilometres.

Calories — Displays the approximate number of

calories you have burned.

Pulse — This screen displays your heart rate when

you use the heart rate sensor located on the hand

grips.

Odometer

— This screen displays the total distance

travelled by the exercise bike since the batteries

were inserted (changing the batteries will reset

this value).

Scan — When you select this display option, the

screen will rotate and show the 5 functions (time,

speed, distance, calories and total distance)

alternating every four seconds.

HOW TO USE THE CONSOLE

Make sure that the console has batteries (see

MAINTENANCE AND TROUBLESHOOTING page).

If there is a sheet of clear plastic on the face of the

console, remove it.

1. Turn on the console.

To turn on the console, you can

either press one of the buttons or start pedalling.

2. Using the buttons:

MODE

Press this button to choose the value you want to be

displayed.

To reset all values, hold this button down

for over three seconds.

SET

Press this button to set the selected values when

not in scan mode.

Set a countdown value for the time, distance and

calorie functions. When the value reaches zero,

the computer will trigger an alarm for 15 seconds.

RESET

Press this button to reset the values of time,

distance and calories.

3. Start pedalling and follow your progress with

the display.

While you exercise, the console will display

the selected mode.

4. When you are nished exercising, the console

will automatically turn off.

If the pedals do not move for a few seconds,

the word STOP will appear in the display, and

the console will pause. The console has an “auto-

off” feature. If the pedals do not move and the

console buttons are not pressed for a few minutes,

the power will turn off automatically to save the

batteries.

CONSOLE DETAILS

Check and tighten all parts of the exercise bike

regularly.

Replace any worn parts immediately. To clean the

exercise bike, use a damp cloth and a small amount

of mild detergent.

Important: to avoid damage to the console,

it should never come into contact with liquids

or be exposed directly to the sun.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries

should be replaced; most console problems are the

result of low batteries.

The console requires two 1.5V AA batteries; alkaline

batteries are recommended. Remove the battery

cover from the console. Insert two batteries into the

console.

Make sure that the batteries are oriented as shown

by the diagram inside the console. Then replace the

battery covers.

MAINTENANCE AND TROUBLESHOOTING

EXERCISE GUIDELINES

ATTENTION:

• Please consult with your doctor before

beginning this or any other workout

programme. This is especially important for

persons aged over 35 years or persons with

pre-existing health problems.

• Heart monitors are not medical devices.

Several factors can make the heart rate

reading less accurate. Monitors only give an

approximate idea of heart rate uctuations

during exercise.

The following exercises will help you to organise your

workout programme. It is important to remember that

a proper diet and adequate rest are essential for

good results.

TRAINING INTENSITY

Whether your goal is to burn fat or to strengthen

your cardiovascular system, the key to achieving

the desired results is to train at the correct intensity.

The correct intensity level can be found by using

your heart rate as a reference point. The table below

indicates the recommended heart rates for burning

fat and for aerobic exercise.

To determine the required heart rate, rst nd your

age at the bottom of the table (ages are rounded to

the nearest ten). Next, nd the three numbers above

your age. These three numbers are your "training

zone". The lowest number is your recommended

heart rate for burning fat, the middle number is your

recommended heart rate for burning even more fat,

and the highest number is your recommended heart

rate for aerobic exercise.

Burning Fat

In order to burn fat effectively, you must exercise at

a relatively low intensity for a long period of time.

For the rst few minutes of exercise, your body uses

calories from carbohydrates, which are an easily

accessible energy source. After just a few minutes,

your body begins to use calories from fat stores as

an energy source. If your goal is to burn fat, adjust

the intensity of your training until your heart rate is

between the lowest number and the middle number

in your training zone while you train.

Aerobic Exercise

If your goal is to strengthen your cardiovascular

system, your training should be aerobic.

Aerobic exercise requires a large amount of oxygen

for a prolonged period of time. This increases the

amount of blood that the heart must pump to the

muscles, and the amount of blood that must be

oxygenated by the lungs. For aerobic exercise, adjust

the intensity of your workout until your heart rate is

close to the highest number in your training zone.

EXERCISE GUIDE

Each training session should include three steps:

Warming Up Start each training session with 5 to

10 minutes of stretching and light exercise. A proper

warm-up will raise your body temperature and

increase your heart rate and circulation, to prepare

you for training.

Exercise in the Training Zone, once you have

warmed up, increase the intensity of your exercise

until your heart rate in is the training zone for 20 to

30 minutes. Note:

for the rst few weeks of exercising, do not keep

your heart rate in your training zone for more than

20 minutes.

Cool-down Exercises, nish each training session

with 5 to 10 minutes of stretching in order to return to

normal. This will increase the exibility of your muscles

and help you to prevent the problems that can occur

after exercise.

TRAINING FREQUENCY

To maintain or improve your physical tness, work

out three times per week, with at least one day of rest

between workouts. After a few months, you may work

out up to ve times per week if you wish.

DETAILED DIAGRAM—Model No. PFIVEX79011.1 part 1

DETAILED DIAGRAM—Model No. PFIVEX79011.1 part 2

PART LIST — Model No. PFIVEX79011.1

Item

Description

Nut

Lock washer

Nut

Ball Bearing

Bearing holder

Screw

Ring

Nut

Large at washer

Belt wheel

Belt

Flywheel

Flywheel axle

Bearing

Tension pulley

Bearing

Tension shaft

Tension spring

Nut

Bolt

Flat washer

Wave washer

Magnet holder axle

Magnet holder

Magnet

Spring

Freewheel

Flywheel tension nut

Nut

Spacing ring

Qty.

Item

Description

Main frame

Front stabiliser

Rear stabiliser

Handlebar post

Handlebar tube

Seat support tube

Seat

Resistance knob

Console

Pedals (R+L)

Cap

Bolt

Wave washer

Nut

Sensor cable

Resistance cable

Bolt

Resistance knob cover

Screw

Resistance cable

Wave washer

Bolt

Chuck cover

Round cap

Foam

Heart sensor cable

Knob

Ring

Plastic tube

Washer

Nylon nut

Washer

Screw

Pedal crank

Crank casing or cover

Casing

Screw

Qty.

NOTES

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared

to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual),

• the name of the product (see the front cover of this manual),

• the key number and description of the replacement part(s) (see the part list and the exploded drawing

at the end of this manual).

IMPORTANT RECYCLING INFORMATION FOR EU CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorised to collect this type of waste

in your area. In doing so, you will help to conserve natural resources and uphold

European standards of environmental protection. If you require more information

about safe and correct disposal methods, please contact your local city ofce or

the establishment where you purchased this product.

SPECIFICATIONS

Open dimensions (L x W x H): 97 x 49 x 128 cm

Product weight: 23 kg

Pro-Form PFIVEX79011 User manual

Brand: Pro-Form

Model: PFIVEX79011

Type: User manual

This manual is also suitable for

PFIVEX79011.1

Download PDF

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Pro-Form PFIVEX79011 User manual

This manual is also suitable for

Pro-Form PFIVEX79011 User manual

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