Mukti Life AB-EZE Operating instructions

Brand: Mukti Life

Model: AB-EZE

Type: Operating instructions

Mukti Life AB-EZE is a revolutionary suspension trainer designed to strengthen your core and activate muscles in your abs, back, glutes, and legs. With its unique design, you can adjust the intensity of your workout by simply pressing the cam buckle to lengthen or shorten the strap. Quickly switch between exercises to improve strength, flexibility, balance, stability, and endurance. AB-EZE attaches to any sturdy door or fixed point, transforming your home, office, or outdoor space into your personal gym.

INSTRUCTION MANUAL FOR AB-EZE

ank you for purchasing the new AB-EZE Suspension Trainer (“AB-EZE”). AB-

EZE is a product owned and sold by Mukti Life, LLC (the “Company”). AB-EZE is

a smart, new way to strengthen your core. e revolutionary design supports your

body against gravity to strengthen your core and activate the muscles of your abs,

back, glutes, and legs. Intensity changes by pressing the cam buckle to lengthen

or shorten the strap. Change your body position to quickly switch between

movements that will improve strength, exibility, balance, stability, and endurance.

AB-EZE attaches to any sturdy door or xed point conveniently turning your

home, oce, dorm, hotel room, or outdoor space into your personal gym. AB-EZE

is lightweight and ts compactly into its matching pouch making it portable and

easy to store between uses

INSTRUCTION MANUAL FOR AB-EZE

Thank you for purchasing the new AB-EZE Suspension Trainer (“AB-EZE”).

AB-EZE is a product owned and sold by Mukti Life, LLC (the “Company”).

AB-EZE is a smart, new way to strengthen your core. The revolutionary

design supports your body against gravity to strengthen your core and

activate the muscles of your abs, back, glutes, and legs. Intensity changes by

pressing the cam buckle to lengthen or shorten the strap. Change your body

position to quickly switch between movements that will improve strength,

ﬂexibility, balance, stability, and endurance. AB-EZE attaches to any sturdy

room, or outdoor space into your personal gym. AB-EZE is lightweight and

ﬁts compactly into its matching pouch making it portable and easy to store

between uses.

PARTS

support pad (A)

suspension strap (B)

cam buckle (C)

door anchor (D)

carabiner (E)

pouch (F)

strap sleeve (G)

side straps (H)

carabiner screw (I)

allen wrench (J)

PARTS NOT INCLUDED BUT REQUIRED FOR INSTALLATION:

2x4 piece of lumber minimally 8” wider than door frame to place feet against

Horizontal bar (if using as a strap wrap anchor method)

Hardware for ﬁxed carabiner anchor installation such as steel eye bolts and aerial yoga anchors

**ﬁxed anchor installation should be performed by a licensed contractor**

WARNING: using AB-EZE in any way other than provided for in the instructions Manual may lead to serious injury or bodily harm. User

is directed to view the applicable video tutorial for each exercise at www.ab-eze.com before attempting to use the AB-EZE device for the

exercises set forth in this Manual. Such injuries may include spinal damage and/or injury to joints and ligaments resulting from intense

physical activity and/or improperly securing theAB-EZEdevice or performing the exercises in a manner inconsistent with this Manual or

the video tutorial. To ensure your safety, use only the exercises provided in the instructions Manual and/or in a video tutorial, and always

make certain that theAB-EZEdevice is securely fastened before use.

AB-EZE is for personal use. AB-EZE is not for commercial use by a personal trainer, group exercise class instructor, yoga teacher, or any

a gym, healthcare facility, physical therapy or rehab facility, or any other commercial location unless the business has written agreement

with Mukti Life, LLC.

Carefully read and understand the assembly and installation instructions. Read and understand the complete Manual. Keep the Manual

for future reference.

Do not try to change the design or functionality of AB-EZE. This could compromise the safety of this device and will void the limited

warranty.

If replacement parts are necessary, use only genuine AB-EZE replacement parts and hardware. Failure to use genuine replacement parts

can cause a risk to users, keep AB-EZE from operating correctly and void the limited warranty.

Do not use until the AB-EZE has been fully installed and inspected for correct performance in accordance with this Manual.

Use AB-EZE only for its intended use as described in this Manual.

Do not use attachments not recommended by the manufacturer.

Do all assembly and installation steps in the sequence given. Incorrect assembly or installation can lead to injury or incorrect function.

AB-EZE must be used with a sturdy door or anchor point that is able to hold your body

weight.

When using a door anchor, a solid door is recommended. Do not anchor AB-EZE to

glass, lightweight, sliding, closet, or kitchen cabinet doors.

When using door anchor, place board across opening of door frame so user’s feet press against board rather than door. Cover ends of

board with socks to lessen damage or denting to door frame. Board not included. User is responsible to check whether chosen door and

door frame were properly installed and secured. User is responsible for any damage to door or door frame.

Maximum weight capacity is 200 pounds. Do not use AB-EZE if your weight is greater than 200 pounds.

Consult your physician prior to starting an exercise program and obtain doctor approval

before using AB-EZE. Not intended for use by persons with a medical condition whose condition may impact the safe use of AB-EZE.

Weight test AB-EZE prior to work out and every time strap length is adjusted by pulling on the strap and slowly leaning on support pad.

Repeat the installation steps until AB-EZE is securely installed.

AB-EZE is not a swing. Do not swing on AB-EZE. Swinging may result in personal injury or damage to your home.

When using door anchor, anchor is placed over door so that door pushes open and away from user. Make sure door is closed completely

and locked. Place hanger or other sign on door handle opposite side of AB-EZE user to warn others against opening the door during your

workout.

Do not use with carabiner in open position. Be sure carabiner is completely closed with screw in place to lock carabiner gate..

Do not hold or press cam buckle with any weight on support pad.

Do not position support pad at waist, low back, or belly. Do not position support pad below hips at thighs. Improper positioning of

support pad may result in falling and/or injury.

Do not use any dumbbells, barbells, kettle bells, ankle/wrist weights, weight vest, or any other type of additional weights while using

AB-EZE.

Clear workout area of any furniture, equipment, items, or other objects which may

impede user’s ability to use the AB-EZE.

Do not leave AB-EZE on door or hanging from anchor point while not using. Remove AB-EZE from door or other anchor point while not in

use and store in pouch.

Repetitive rubbing of strap can weaken or tear the strap. Inspect all parts of AB-EZE prior to each use and do not used if damaged, worn,

or frayed. Contact customer service to order replacement parts for your AB-EZE.

Do not wrap AB-EZE strap around any rough or sharp surface to anchor or use in any way.

Do not use AB-EZE on an uneven, slippery, or wet surface.

Do not store AB-EZE in a moist location.

Not intended for use with, or by, children. Do not allow children or pets to play with AB-EZE.

Do not over exert yourself during exercise. Use AB-EZE in accordance with the exercises described in this Manual.

Carabiner screw must be in place when using carabiner to anchor to ensure safety and weight capacity.

Limited one year warranty. Please refer to terms and conditions on website https://www.ab-eze.com/terms-and-conditions/

SAVE THESE INSTRUCTIONS!!!

CAUTION: Follow these instruction’s carefully when installing the AB-EZE and

hire a licensed contractor for installation of the ﬁxed carabiner anchor

SET UP

Door Anchor

1. Select a sturdy door that opens away from user with enough clearance to perform the desired

exercises. Suggested height of anchor point is at least 6-9 feet o the ground or approximately 1

foot above user’s head.

2. Push open the door and lay the anchor pillow over the top of the door so that it is on the

opposite side of the door from AB-EZE.

3. Close and lock the door. Be sure AB-EZE is hanging on the “outer” side of the door so that it

pulls the door closed while in use.

4. Place door hanger or other sign on opposite side door knob to alert others not to open the door.

5. Place a 2”x4” piece of lumber (not included) along ﬂoor that that is minimally 8” longer than the

width of the door opening for user to place feet against. Socks or other covering can be used to

cover board ends to lessen the likelihood of damage to door frame.

6. Weight test AB-EZE prior to work out and every time strap length is adjusted by pulling on the

strap and slowly leaning on support pad. If there is any give, repeat step until it is secure.

7. User is to place feet on board rather than against the door.

*User is responsible to check whether chosen door and door frame were properly installed and

secured. User is solely responsible for any damage to door or door frame.

Door opens away from user.

Right side of door.

Wrong side of door Place feet against board, not

door. Use socks on ends of

boards to avoid damage to

door frame.

Strap Wrap Anchor

1. Locate a horizontal bar (such as a ceiling beam, tree limb, or pull-up bar used at a third party

gym facility) that is strong enough to hold user’s weight with enough clearance to perform

approximately 1 foot above user’s head.

2. Make sure that the bar has a smooth surface that will not damage the anchor strap.

3. Wrap the strap over or around the bar then attach carabiner to strap. Make sure carabiner gate is

completely closed with carabiner screw in place.

4. Weight test AB-EZE prior to work out and every time strap length is adjusted by pulling on the

strap and slowly leaning on support pad. If there is any give, repeat step until it is secure.

5. Chosen anchor point must be located near a wall where user can place feet against a vertical

surface.

Wrap strap around horizontal bar or limb.

Place feet against vertical surface such as tree trunk or wall.

Carabiner Fixed Anchor

1. Select a ﬁxed anchor point that is strong enough to hold user’s weight with

enough clearance to perform the desired exercises. Suggested height of anchor

2. Attach carabiner to ﬁxed anchor point. Make sure carabiner gate is

completely closed with carabiner screw in place..

3. Weight test AB-EZE prior to workout and every time strap length is adjusted

by pulling on the strap and slowly leaning on support pad. If there is any give,

repeat step until it is secure.

4. Chosen anchor point must be located so that user can place feet against a

vertical surface such as a wall.

* AB-EZE does not currently sell installation kits or hardware. There are a

variety of anchors commercially available for home use such as steel eye bolts

and aerial yoga anchors. Hire a licensed contractor for anchor installation.

*User is responsible to check whether chosen anchor point was properly

installed and secured. User is also responsible to follow load bearing

speciﬁcations of chosen anchor point to ensure safety.

*AB-EZE will not accept responsibility for poor attachment, point installation,

faulty attachment points or injury to user due to attachment point failure for

Clip carabiner to ﬁxed anchor.

Make sure carabiner is closed.

Wrong! Do not use if

carabiner is open.

Clip carabiner to ﬁxed anchor.

Make sure carabiner is closed.

ADJUSTING STRAP LENGTH

To adjust the length of the exercise strap, press the tab on the cam buckle. Once cam buckle is

depressed, either pull down on buckle to lengthen the strap or pull up on the end of the strap to

shorten.

*Do not touch cam buckle or adjust strap length when leaning on support pad. If you do, it will

release the buckle causing the strap to lengthen and resulting in the user falling to the ground

which may cause physical injury.

Press cam buckle and pull

strap to lengthen or shorten.

Do NOT touch cam buckle while leaning onto support pad.

POSITIONING THE SUPPORT PAD

Upper Back

User faces anchor point.

Pad is positioned around upper back under armpits.

Back Hips

User faces anchor point with feet against vertical surface.

Pad is positioned at hip level, not around lower back or back

of thighs. Do not sit on pad. It can cause the strap to dislodge

from the wall or door resulting in bodily injury

User can hold side straps to increase stability.

*Placing support pad too low will cause user to become top

heavy and may result in fall or injury.

Correct: Place support pad around hips. Hold in place until you are com-

fortable. You can hold strap for stability but DO NOT TOUCH CAM BUCKLE

WHILE LEANING ON PAD.

Incorrect: Do not sit on pad.

Placing pad too low will

result in being top heavy

and may result in falling.

Incorrect: Do not touch cam

buckle while leaning onto

support pad

Front Hips

User faces away from anchor point with feet against vertical surface.

Pad is positioned at hip level, not around belly or front of thighs. . Do not sit on pad. It can cause

the strap to dislodge from the wall or door resulting in bodily injury

*Placing support pad too low will cause user to become top heavy and may result in fall or injury.

Correct: Place support

pad around front of hips.

Hold in place until you are

comfortable.

Incorrect: Placing pad too

low will result in being top

heavy and may result in

falling.

Ankles

User sits facing anchor point

to place backs of ankles onto

support pad.

User kneels facing away from

anchor point to place fronts of

ankles onto support pad.

Incorrect: Do not position

pad around belly.

Place support pad around

front or backs of ankles.

CAUTION:AB-EZEis designed to be used in conjunction with only the

exercises described in this Manual and those exercises which are available to

users through the membership subscription package oered by the Company.

These are the only exercises you should do with the AB-EZE. Failure to adhere

to these exercises may result in injury. Always make sure yourAB-EZEdevice is

properly installed before use. Do not over exert yourself and seek advice from a

medical professional before commencing exercising with the AB-EZE.

Video tutorials for these exercises and workouts are found on www.ab-eze.

com. Please view these video tutorials in full before attempting to perform any

exercises using the AB-EZE equipment.

ABS

1. Total Crunch

The total crunch targets the entire abdominal wall. Adjust the length of the

suspension strap by pressing the cam buckle before putting any weight onto

the support pad. Face the anchor point, position the AB-EZE support pad

around your hips, and place your feet against the wall. Tap the surface of your

stomach to activate the muscle ﬁbers and improve your mind/body connection.

Inhale as you lean back and exhale as you perform the crunch. When you

exhale, concentrate on contracting the stomach muscles as you decrease the

space between your lower ribs and your hip bones. Keep your shoulders relaxed

away from ears.

2. Twist

The twist targets the entire abdominal wall. Adjust the length of the suspension

strap by pressing the cam buckle before putting any weight onto the support

pad. Face the anchor point, position the AB-EZE support pad around your

hips, and place your feet against the wall. Keep your hips square to the wall in

front of you while you twist your torso side to side. Concentrate of contracting

the stomach muscles throughout the twisting movement. Exhale twist, inhale

center, exhale twist. Keep your shoulders relaxed away from ears.

3. Oblique

The oblique exercise targets the oblique muscles of your abdominal wall. Rub

your ﬁngertips up and down your stomach between your ribs and hips to

activate the oblique muscles and improve mind/body connection. Adjust the

length of the suspension strap by pressing the cam buckle before putting any

weight onto the support pad. Face the anchor point positioning the AB-EZE

support pad around the level of your hips with your hips facing toward one

side. Place one foot against the wall and the other foot steps back onto the

ﬂoor. If you are facing to the right, the support pad is around the right hip, and

the right foot steps back. Inhale as you lean back and exhale as you perform

the crunch. When you exhale, concentrate on contracting the stomach muscles

as you decrease the space between your lower ribs and your hip bones. Keep

your shoulders relaxed away from ears.

BACK

1. High V

The high V improves shoulder and back strength. Adjust the length of the

suspension strap by pressing the cam buckle before putting any weight onto

the support pad. Face away from the anchor point, position the AB-EZE

support pad around the front of your hips, lean onto the pad, and walk your

feet back to the wall for support. Start with your body in a straight line from

your heels to head. Alternate raising your arms into a high V position and

then lowering them along your sides. Be careful to raise your arms without

shrugging your shoulders. Have a downward gaze and keep neck long. Avoid

pinching the back of your neck by lifting your chin.

2. Swimmer

The swimmer strengthens your back and improves your posture. Adjust the

length of the suspension strap by pressing the cam buckle before putting any

weight onto the support pad. Face away from the anchor point, position the

AB-EZE support pad around the front of your hips, lean onto the pad, and walk

your feet back to the wall for support. Start with your body in a straight line

from your heels to head. Raise arms into a high V position with palms facing

down, then pull elbows down to waist and shoulders away from ears. Relax your

arms down then start again. Have a downward gaze and keep neck long. Avoid

pinching the back of your neck by lifting your chin.

3. Cobra

Cobra strengthens muscles that support your spine. Adjust the length of

the suspension strap by pressing the cam buckle before putting any weight

onto the support pad. Face away from the anchor point, position the AB-EZE

support pad around the front of your hips, lean onto the pad, and walk your

feet back to the wall for support. Start with your body in a straight line from

your heels to head. Lift chest and arch back by contracting back muscles. Have

a downward gaze and keep neck long. Avoid pinching the back of your neck by

lifting your chin. Hold pad at hips to keep it from slipping up around belly.

GLUTES/LEGS

1. Basic Squat

The basic squat strengthens your glutes and legs. Adjust the length of the

suspension strap by pressing the cam buckle before putting any weight onto

the support pad. Face the anchor point positioning the AB-EZE support pad

around your upper back. Lean onto the pad and sit down until your hips are

the same level as your knees. In this sitting position, walk your feet toward the

wall until your ankles are directly under your knees and your thighs are parallel

to the ﬂoor. Be sure that your knees are not too far forward over your toes.

The correct position is 90/90/90 meaning 90 degree angle at fronts of ankles,

backs of knees, and front of hips. Keep your feet parallel with each other. Find

equal pressure in big toes, little toes, and heels. Push down through your heels

to straighten your legs. Squeeze the fronts of your thighs when your legs are

straight.

2. Plie Squat

The Plie squat strengthens your buttocks and legs. Adjust the length of the

suspension strap by pressing the cam buckle before putting any weight

onto the support pad. Face away from the anchor point, position the AB-

EZE support pad around the front of your hips, lean onto the pad, and walk

your feet back to the wall for support. Separate your feet into a wide stance.

Alternate bending your knees and straightening your legs. Push down through

your heels to straighten your legs and squeeze the fronts of your thighs and

rear end when legs are straight. Have a downward gaze and keep neck long.

Avoid pinching the back of your neck by lifting your chin. Hold pad at hips to

keep it from slipping up around belly.

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Mukti Life AB-EZE Operating instructions

Brand: Mukti Life

Model: AB-EZE

Type: Operating instructions

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Mukti Life AB-EZE Operating instructions

Mukti Life AB-EZE Operating instructions

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