Trojan Colorado 370 User manual

Brand: Trojan

Model: Colorado 370

Category: Fitness, gymnastics & weight training

Type: User manual

USER MANUAL

COLORADO 370

ROWER AIR SYSTEM

CARDIO

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CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ___________________________________________________ 8

• Exploded Drawing ___________________________________________ 10

• Assembly Steps _____________________________________________ 12

• Console Functions ___________________________________________ 16

• Operations Instructions ______________________________________ 17

• Exercise Instructions ________________________________________ 18

• Fitness Tips & Techniques ____________________________________ 20

• Conditioning Guidelines ______________________________________ 21

• Warm Up & Cool Down _______________________________________ 22

• Maintenance ________________________________________________ 23

• 2 Year Limited Warranty ______________________________________ 24

• Repairs Procedure ___________________________________________ 25

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by 1 person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner.

Keep children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used

in the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Colorado 370 Rower may not be used by persons weighing more than 113.5 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Colorado 370 Rower. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too

often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Colorado 370 Rower provides

a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier

lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that

are labelled.

Read this manual carefully before using the Trojan Colorado 370 Rower.

Tension Control Air system

Saddle PVC Foam padded

Set-up Size 1865 mm (L) x 480 mm (W) x 1025 mm (H)

User Weight 113.5 kg (maximum)

Right Wire

Cage

Left Wire

Cage

Upper Chain

Cover

Handlebar

with Grip

Console

Left Pedal

Seat

Rail

Rail Cap

Right Pedal

Support

Frame

Front Stand

Pedal Strap

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

No. Description Qty Reference

5 Hex Head Bolt 2

23 Cover 4

46 Allen Head Bolt 2

50 Nut 2

54 Flat Washer 2

55 Bumper 2

63 Locking Knob 1

65 Flat Head Bolt 2

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

Wrench

Allen Key (5 mm)

Allen Key (6 mm)

No. Description Qty

1 / 61 / 64R, 64L / 69 Rail / Support Frame / Wire Cage R, L / Fan 1 Set

6 / 7 / 49 / 47 / 48 Rear Stand / End Cap / Rubber Stand / Washer / Round Head Screw 1 Set

41 / 44R, 44L / 49 / 47

/ 48

Front Stand / Wheel Cap R, L / Rubber Stand / Washer / Round Head Screw

1 Set

51 Rail Cap 1

81R, 81L / 57R, 57L Pedal R, L / Velcro Straps R, L 1

26 Console 1

86 Cross Shaft 1

17/84/2/18/19/20/

21 / 24 / 25 / 33 / 52

Seat / Seat Carriage / Round Head Screw / Hex Head Bolt / Roller / Nylon Lock Nut / Nylon

Lock Nut / Eye Bolt / Flat Washer / Spacer Tube

1 Set

HARDWARE & TOOLS LIST

1. Rail

61. Support Frame

64R. Right Wire Cage

64L. Left Wire Cage

69. Fan

6. Rear Stand

7. End Cap (40 mm x 80 mm)

49. Rubber Stand

48. Round Head Screw

(M5 x 12 mm)

47. Washer

(Ø16 mm x 6 mm 1.0 mm)

41. Front Stand

44R. Right Wheel Cap

44L. Left Wheel Cap

49.Rubber Stand

47. Washer

(Ø16 mm x 6 mm 1.0 mm)

48. Round Head Screw

(M5 x 12 mm)

51. Rail Cap

57. Velcro Straps

(580 mm x 50 mm x 2.0 mm)

81. Pedal (260 mm x 1120 mm)

26. Console

86. Cross Shaft

17. Seat

84. Seat Carriage

(165 x 150 x 96 x 4.0 )

2. Round Head Screw

(M6 x 1.0P x 15 mm)

18. Hex Head Bolt

(M10 x 1.5 mm x 110 mm)

19. Roller Spacer

(Ø16 mm x Ø10.2 mm x 6 mm)

20. Roller

(Ø45 mm x Ø36 mm x 13 mm)

21. 21 Nylock Nut

(M10 x 1.5 mm x 10 mm)

24. Nylock Nut

(M6 x 1.0 mm x 6 mm)

25. Eye Bolt

(M6 x 1.0 mm x 50 mm)

33. Flat Washer

(Ø20 mm x 10.2 mm x 1.5 mm)

52. Spacer Tube

(Ø16 mm x 10.2 mm x 60 mm)

PARTS LIST

No. Description Qty

1 Rail 1

2 Round Head Screw (M6 x 1.0P x 15 mm) 8

Chain Roller Spacer

(Ø13 mm x Ø8.2 mm x 8 mm)

4 Bushing (TC239) 2

5 Hex Head Bolt (M8 x 1.25 mm x 15 mm) 2

6 Rear Stand 1

7 End Cap (40 mm x 80 mm) 2

8 Link Spacer (Ø16 mm x Ø10.2 mm x 11 mm) 4

9 Cord Pulley (Ø50 mm x Ø10 mm x 26 mm) 2

10 Support Tube 1

11 Roller Spacer (Ø16 mm x Ø10.2 mm x 7 mm) 2

12 Bungee Cord (2300 mm) 1

13 Sprocket Slider (4660 mm x 22 mm) 1

14 Chain (25 mm x 2710 mm) 1

15 Chain Link (3-In-1) 1 set

16 Chain Connector (55 mm x 24.5 mm x 4.0 mm) 1

17 Seat 1

18 Hex Head Bolt (M10 x 1.5 mm x 110 mm) 2

19 Roller Spacer (Ø16 mm x Ø10.2 mm x 6 mm) 8

20 Roller (Ø45 mm x Ø36 mm x 13 mm) 6

21 Nylock Nut (M10 x 1.5 mm x 10 mm) 4

22 Cross Shaft (M10 x 1.5 mm x 140 mm) 2

23 Spacer (Ø24 mm x Ø14 mm x 28 mm) 4

24 Nylock Nut (M6 x 1.0 mm x 6 mm) 2

25 Eye Bolt (M6 x 1.0 mm x 50 mm) 2

26 Console 1

27 Nylock Nut (M8 x 1.25 mm x 8 mm) 2

No. Description Qty

28 Handlebar (Ø1” x 1.5 mm x 400 mm) 1

29 Round Plug (Ø25.4 mm) 2

30 Foam Grip (Ø1” x 7.5” x 3 mm) 2

31 C Clip (Ø10 mm x 1.0 mm) 2

32 Acorn Nut (M10 x 1.5 mm x 15 mm) 2

33 Flat Washer (Ø20 mm x 10.2 mm x 1.5 mm) 4

34 Bolt (M8 x 1.25 mm x 42 mm) 1

35 Grommet (Ø12.5 mm) 1

36 Round Head Screw (M4 x 50 mm) 4

37 Washer (Ø12 mm x 6.4 mm x 1.2 mm) 4

38 Button Head Bolt (M8 x 1.25 mm x 40 mm) 1

39 Chain Roller (Ø36 mm x Ø26 mm x 20 mm) 2

40 Console Holder (115 mm x 215 mm) 1

41 Front Stand 1

42 Magnet (Ø15 mm x 6.5 mm) 1

43 Nylock Nut (M10 x 1.5 mm x 7 mm) 1

44L Left Wheel Cap 1

44R Right Wheel Cap 1

45 Round Head Screw (M5 x 10 mm) 2

46 Allen Head Bolt (M8 x 12 mm) 2

47 Washer (Ø16 mm x 6 mm 1.0 mm) 4

48 Round Head Screw (M5 x 12 mm) 5

49 Rubber Stand 4

50 Nut (M8 x 1.5 mm x 10 mm) 2

51 Rail Cap 1

52 Spacer Tube (Ø16 mm x 10.2 mm x 60 mm) 3

53 Bumper Strap (145 mm) 1

PARTS LIST

No. Description Qty

54 Flat Washer (Ø26 mm x 11 mm x 2.0 mm) 2

55 Bumper (Ø25 mm x 13 mm) 2

Lower Chain Cover

(270 mm x 112 mm x 2.5 mm)

57 Velcro Straps (580 mm x 50 mm x 2.0 mm) 1P

Long Roller Spacer

(Ø16 mm x Ø10.2 mm x 12.5 mm)

59 Guide Roller (Ø45 mm x 38 mm x 13 mm) 2

60 Connection Sensor Wire 520 mm 1

61 Support Frame 1

62 Allen Head Bolt (M8 x 1.25 mm x 25 mm) 3

63 Locking Knob (M3/8” x 16 mm x 126 mm) 1

64L Left Wire Cage 1

64R Right Wire Cage 1

65 Flat Head Bolt (M8 x 8 mm) 2

66 Rectangular Plug (J20 x 40 mm) 4

67 Fan Axle (Ø16 mm x Ø10 mm x 171 mm) 1

Fan Bushing

(Ø26 mm x Ø22 mm x Ø16 mm 11 mm)

69 Fan 1

No. Description Qty

70 C Clip (Ø16 mm x 1.0 mm) 2

71 Large Washer (Ø32 mm x Ø16 mm x 0.5 mm) 2

72 Clip (17 mm x 12 mm x 2.0 mm) 6

73 Round Head Screw (M4 x 15 mm) 13

74 Fan Sensor (80 mm) 1

Upper Chain Cover

(115 mm x 115 mm x 100 mm)

76 Chain Stopper (65 mm x 25 mm x 4.0 mm) 1

77 Pull Pin (Ø8 mm x 11 mm) 1

78 Wrench (13 mm, 16 mm) 2

79 Allen Wrench (5 mm) 1

80 Allen Wrench W/Screwdriver 6 mm 1

81 Pedal (260 mm x 1120 mm) 2

82 Spacer (Ø15 mm) 2

83 Flat Washer (Ø20 mm x Ø8.2 mm x 2.0 mm) 1

Seat Carriage

(165 mm x 150 mm x 96 mm x 4.0 mm)

Adjustable Flat Washer

(Ø16 mm x Ø10 mm x 1.0 mm)

86 Cross Shaft 1

EXPLODED DRAWING

ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling, please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1: PEDAL AND FRONT STAND ASSEMBLY

Slide Cross Shaft (86) into the Front Stand (41) and place the 1 Spacer (Ø24 mm x Ø14 mm x 28 mm) (23) and

1 Spacer (Ø15 mm) (82), Pedals (81) on either side of the Cross Shaft (86).

Secure in place with a Flat Washer (Ø26 mm x 11 mm x 2.0 mm) (54) and Nut (M8 x 1.5 mm x 10 mm) (50) on either

side.

Attach the Rubber Stand (49) underneath the Wheel Caps (44 L, R) with a Round Head Screw (48) and a Washer (49).

Attach the Front Stand (41) to the Rail (1) with the 2 Hex Head Bolt (M8 x 1.25 mm x 15 mm) (5).

STEP 1

ASSEMBLY STEPS

STEP 2: SEAT ASSEMBLY

Remove the Bumper (Ø25 mm x 13 mm) (55) from the Rail (1). Slide the Seat (17) onto the Rail (1). Screw the

Bumper (Ø25 mm x 13 mm) (55) back into the Rail (1).

Note: If the Seat (17) does not slide on easily, turn the Nylock Nut (M6 x 1.0 mm x 6 mm) (24) on both sides on the

Seat Carriage (165 mm x 150 mm x 96 mm x 4.0 mm) (84) in a counter-clockwise direction. The rollers in the Seat

Carriage (165 mm x 150 mm x 96 mm x 4.0 mm) (84) can be adjusted up or down. Counter-clockwise direction for down

or clockwise direction for up. This will assist in setting the stability of the Seat (17).

STEP 2

ASSEMBLY STEPS

STEP 3: REAR STAND ASSEMBLY

Attach the Rear Stand (6) to the Rail (1) with the 2 Flat Head Bolts (M8 x 8 mm) (65) on top and 2 Allen Head

Bolt (M8 x 12 mm) (46) on the bottom of the Rear Stand (6).

Attach the Rail Cap (51) to the Rear Stand (6) using 2 Round Head Screws (M5 x 10 mm) (45).

STEP 3

ASSEMBLY STEPS

STEP 4: FAN POSITION AND CONSOLE ASSEMBLY

Remove the Locking Knob (M3/8” x 16 mm x 126 mm) (63) and the Pull Pin (Ø8 mm x 11 mm) (77) from the

Support Frame (61) and unfold the Fan Assembly until in its upright position and replace the Locking

Knob (M3/8” x 16 mm x 126 mm) (63) and the Pull Pin (Ø8 mm x 11 mm) (77).

Install 2 AA batteries into the Console (26), the 2 batteries have been included. Connect the Connection Sensor

Wire to the Console (26) and place the Console (26) into the Console Holder (115 mm x 215 mm) (40).

STEP 4

FUNCTION BUTTON:

POWER ON: Pull the Handlebar or Push the button on the Console.

POWER OFF: The Console will shut off after 4 minutes of inactivity.

FUNCTION BUTTON: Press to select the function to display or scroll through the different

display options of DISTANCE, TIME and CALORIES.

To reset all the functions to 0, hold the button down for 4 seconds.

FUNCTIONS AND OPERATIONS:

SCAN: Display automatically scrolls through each function of DISTANCE, TIME, and

CALORIES and displays each value for 6 seconds.

SPEED: Displays the SPEED at which you are going from 0 to 99.9 km/h.

DISTANCE: Displays the DISTANCE from 0 to 99.9 km.

TIME: Displays the TIME from 1 second up to 99:59 minutes.

CALORIES: Displays the CALORIES consumption from 0 to 999.9 kcal. The calorie

readout is an estimate for an average user. It should be used only as a

comparison between workouts on this unit and not for medical purposes.

Note: The Console will shut off after 4 minutes of inactivity, all function values will be kept from the

previous workout. Press the MODE button and hold it down for 4 seconds to reset all functions back

to 0.

CONSOLE FUNCTIONS

SPEED

DIST

SCAN

TI ME

CAL

TROJAN

OPERATION INSTRUCTIONS

BATTERY INSTALLATION

Do not mix a new battery with an old battery.

The Console operates with 2 AA batteries,

refer to the illustration to install or replace

the batteries. Do not mix an alkaline battery

with another type of battery.

Rechargeable batteries are not recommended.

EXERCISE INSTRUCTIONS

Using your Trojan Colorado 370 Rower provides you with several benets, it will improve your physical tness,

tone muscle and in conjunction with a calorie controlled diet, help you lose weight.

THE WARM UP PHASE

This stage helps get the blood owing around the body and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each

stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.

If it hurts, STOP.

This is the stage where you put the effort in. After regular use, the muscles in your body will become

stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout. The rate of

work should be sufcient to raise your heart beat into the target zone shown on the graph below.

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up

exercise i.e. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now

be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get tter you may need to train longer and harder. It is advisable to train at least 3 times a week,

and if possible space your workouts evenly throughout the week.

SIDE BENDS OUTER THIGH CALF STRETCHINNER THIGHFORWARD

BENDS

EXERCISE INSTRUCTIONS

MUSCLE TONING

To tone muscle while on your Trojan Colorado 370 Rower you will need to have the resistance set quite high.

This will put more strain on our body muscles and may mean you cannot train for as long as you would like. If

you are also trying to improve your tness, you need to alter your training program. You should train as

normal during the warm up and cool down phases, but towards the end of the exercise phase you should

increase resistance, making your legs work harder than normal. You may have to reduce your speed to keep

your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more

calories you will burn.

FITNESS TIPS & TECHNIQUES

VISIT:

www.trojanhealth.co.za for equipment choices and exercise programs.

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.

Aerobic exercise improves the tness of your lungs and heart − your body’s most important muscle. Aerobic

exercise tness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for

example). Your heart beats quickly and you breathe deeply. An aerobic exercise should form part of your

entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,

weight training is an essential part of the exercise routine process. Weight training helps tone, build and

strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.

Always consult your physician before beginning any exercise program.

MUSCLE CHART

The exercise routine that is performed on the Trojan Colorado 370 Rower will develop the whole body as well

as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted

on the muscle chart below.

Trapezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Trapezius

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

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Trojan Colorado 370 User manual

Brand: Trojan

Model: Colorado 370

Category: Fitness, gymnastics & weight training

Type: User manual

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Trojan Colorado 370 User manual

Trojan Colorado 370 User manual

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