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TABLEOFCONTENTS
Introduction
1.IMPORTANTSAFETYINSTRUCTIONS...............................................................
2.SPORTSARTT620TREADMILL..........................................................................
Introduction...........................................................................................................
3.ASSEMBLINGYOURTREADMILLl......................................................................
InstallationRequirements.....................................................................................
ListofParts...........................................................................................................
4.TREADMILLASSEMBLY.......................................................................................
StepbyStepInstructions......................................................................................
5.T620ELECTRONICDISPLAY..............................................................................
ElectronicsDisplayFeatures................................................................................
DisplayFeatures...................................................................................................
DisplayControls....................................................................................................
SafetyKey.............................................................................................................
6.HOWTOUSEYOURT620TREADMILLl.............................................................
QUICKSTARTandQuickStartPrograms.............................................................
WorkoutSetup.......................................................................................................
Programs...............................................................................................................
UserParameterSettings.......................................................................................
7.GuidelineForExercise..........................................................................................
8.AdjustTheRunningBelt........................................................................................
9.FloorLevelAdjustment..........................................................................................
10.Troubleshooting...................................................................................................
ErrorMessages...................................................................................................
InclineFuseFailure.............................................................................................
MainFuseFailure................................................................................................
11.ElectronicWiringSchematic................................................................................
YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain
precautionsapplywheneveryouuseyourtreadmill.
Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenoteand
savethefollowingsafetyinstructions:
-Toreducetheriskofelectricshock:
Improperconnectionoftheequipment-groundingconnectorcanresultinariskof
electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt
astowhetherthetreadmillisproperlygrounded.Donotmodifytheplugprovided
withT620treadmill,ifitdoesn'tfittheoutlet,gettheproperoutletinstalledbya
qualifiedtechnician.
Alwaysunplugthistreadmillfromtheelectricaloutletimmediatelyafterusingand
beforecleaning.
-Toreducetheriskofburns,fire,electricshock,orinjurytopersons:
1)Atreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet
whennotinuse,andbeforeputtingonortakingoffparts.
2)Donotoperateunderblanketorpillow.Excessiveheatingcanoccurandcause
fire,electricshock,orinjurytopersons.
3)Closesupervisionisnecessarywhenthistreadmillisusednearchildren,invalids,
ordisabledpersons.
4)Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.Donotuse
attachmentsnotrecommendedbythemanufacturer.
5)Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking
properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe
treadmilltoaservicecenterforexaminationandrepair.
6)Donotcarrythistreadmillbysupplycordorusecordasahandle.
7)Keepthecordawayfromheatedsurfaces.
8)Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings
freeoflint,hair,andthelike.
9)Neverdroporinsertanyobjectintoanyopening.
10)Donotuseoutdoors.
IMPORTANTSAFETYINSTRUCTIONS
DANGER
WARNING
1
11)Theweightlimitforthistreadmillis300Ib.(135kg)
12)Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygen
isbeingadministered.
13)Todisconnect,turnallcontrolstotheoffposition,thenremoveplugfromoutlet.
14)Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea
behindthetreadmillclear.
15)Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop
immediatelyifanyobjectbecomescaughtinthebeltorrollers.
16)Keephandsawayfrommovingparts.
17)Wearproperworkoutclothing.Donotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiebackalllonghair.
18)Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore
startingtherunningbelt.
19)Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
20)Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour
physicianimmediately.
21)Connectthistreadmilltoaproperlygroundedoutletonly.
22)Alwaysusethesafetycordwhenoperatingthetreadmill.
TheTreadmillisdesignedforyouruseandenjoyment.Pleasefollowtheabove
safetyinstructionsandusinggoodjudgmentandcommonsense.
2
SPORTSARTT620TREADMILL
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpieceofexerciseequipmentonthe
markettoday,theSportsArtT620treadmill.TheT620isdesignedwiththeenduser
inmindandconstructedofhighqualitymaterialsanddesignedforyearsoftrouble-
freeuse.
BeforeusingyourSportsArtT620treadmill,werecommendthatyoufamiliarize
yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor
aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance
yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
Treadmillprofile:
3
LeftUprightPost
SideHandrailEndcap
LeftSideHandrails
MotorEnclosure
InclineRoller
FloorLevelAdjustment
LeftRearEndcap
ElectronicsPackage
CrossTube
RightSideHandrail
RightUprightPost
AccessoryTray
SafetyKey
SideFootTrim
RunningBelt
RightRear
Endcap
Left/RightBeltAdjustment
ASSEMBLINGYOURTREADMILL
InstallationRequirements
Caution:
ListofParts
ThankyouforpurchasingaSportsArtFitnessproduct.Forproperinstallationplease
readandfollowtheinstructions.Ifthetreadmillisnotassembledproperly,youcould
voidtheSportsArtFitnessLimitedWarranty.
Ifthereareanypartsortoolsthataremissingpleasecontactyourdealerimmediately.
Toensuresafetytoyourselfandthetreadmill,werecommendyoudropthe
sidesoftheboxandslidethetreadmillfromtheboxratherthanlifting.
Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:
1.Onesafetykey
2.Onehexallenwrench(M6)withThandle
3.Onehexallenwrench(M6)
4.Onehexallenwrench(M5)
5.Onescrewdriver
6.Onefuse15A(110V/120V)
Ifanyitemsaremissing,contactyourauthorizedservicedealer
4
TREADMILLASSEMBLY
StepbyStepInstructions
Theimportantsparepartsareplacedintothegridofstyrofoam.Whenyouremove
thetreadmillfromitsbox,firstchecktomakesureallofpartsarepresentbeforeyou
discardthestyrofoam.Thoroughlyreadtheassemblyinstructionsbeforeyoubegin.
1.Tipthetreadmillonitsside.Inspecttheundersideofthebeltandconfirmthatthe
beltiscenteredbetweenthebeltalignmentguides.(seeFig.1)Pleaseplacethe
treadmillontosolidflatgroundforassembly.
2.Cutthetiestrapfortheribboncable.(seeFig.2)
Fig.1
Fig.2
5
3.Thenecessaryscrewsareattachedontosupportbracket.Pleaseremovethe
fastenersbeforeyouassembleuprightposts.Inserttheleftuprightpostintothe
supportbracketontheleftsideoftreadmill.TheholeAshouldfaceinside.Place
theribboncablethroughtherightuprightpost,theninsertrightuprightpostinto
thesupportbracket.(seeFig.3)
4.UsingHexAllenwrench(M6),securethetwouprightposts.Atthispoint,doNOT
tightensecurely.(seeFig.4)
Fig.3
Fig.4
6
5.Connecttheupperribboncableconnector(seeFig.5A).Insertthedisplay
electronicpackageintoleftandrightuprightposts.
6.Attachtheupperfastenersoftheuprightpost,doNOTtightensecurely.Tighten
fullythelowerfasteners,thentheupperfasteners.(seeFig.6)
Fig.5
Fig.6
7
7.Assemblethepowercordontotreadmill.(seeFig.7)
8
Fig.7
T620ELECTRONICDISPLAY:
A.ElectronicsDisplayFeatures:
9
ActivZone
CardioAdvisor
InformationWindow
NumericKeypad
DotMatrixDisplay
Programs
B.DisplayFeatures:
1.PersonalCardioAdvisor
PersonalCardioAdvisorisaheartratetrainingtoolthatrequiresyourageinput
tocalculateyouhighandlowoptiminHRtrainingzone.Thecenterdisplay
showscurrentHRwhenwearingachestorcontactHR.
2.Informationwindow
CALORIES-0.0to99999kcal.Totalcaloriesburned.
SPEED-0.1to12mphin0.1increment
TIME-00:00to99:59
DISTANCE-0.00to9999miles
CAL/HR-0.0to999.9.Providescalorieperhourattheexistingworklevel.
HEARTRATE-30to250beats
METS-0.00to99.00metabolicburnrate.
PACE-1/SPEED(thereciprocalofspeed)
INCLINE-oto15%in0.5%increment
AGE-10to90(presetting:35)
WEIGHT-50to400LBS(presetting165LBS)
20to140KGS(presetting75KGS)
3.Programs
Interval,Random,Hill,Manual,Glute,ZoneTrainer,CardioandWtLoss.
4.NumericKeypad
Thenumerickeypadcanbeusedtoinputdataduringprogramming.
5.DotMatrix
Displaysprogramprofilesandinformation.
.
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C.DisplayControls:
1.START:
PresstheSTARTbuttontobeginprogramming.
2.QUICKSTART:
QuickstartwillbypassAge,WeightinputsandProgramselection.Timeand
distancewillcountup.
3.ENTER:
Toconfirmthedatainputted.
4.INTERVAL:
Selectspecificworkandrestperiodsaswellcontroltime,inclineandspeedper
period.
5.RANDOM:
Infinitenumberofcourses.Continuetopresstherandombuttontoselecta
desiredcourseprofile.
6.HILL:
PresstheHillbuttonrepetitivelytoselectfrom3Hillprofiles.
7.MANUAL:
Manualprogramthatusercontrolsinclineandspeed.
8.GLUTE:
Programspecificallydesignedforfocusingonthegluteusportionofthebody.
30and45minuteprogramsrunyouthroughaspecificinclinebasedprogram.
9.ZONETRAINER:
GreatHRtrainingprogram.Whenyouareinanothercourseandwouldliketo
maintainthatspecificHR,presstheZoneTrainerbuttonandtheprogram
changestoaHeartRateControl(HRC)program.Theinclinewillautomatically
changetomaintainyourselectedHR.
10.CARDIO:
ThisprogramfocusesontheupperendofthecardiovascularHRrange,
optimizingtheHRforcardiotraining.
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11.WTLOSS:
ThisprogramfocusesonthelowerendofthecardiovascularHRrange,
optimizingtheHRforweightloss.
12.NUMERICKEYPAD:
Thekeypadcanbeusedtoinputinformationduringtheprogrammingstage.
13.CLEAR:
Thisbuttonwillclearinputteddata.
14.INCLINEUP/DOWN:
Theinclinebuttonsallowcontrolfortheelevationofthetreadmill.These
buttonsalsoareforselectinginputsfortheelectronicsduringprogramming.
Theinclinewilladjust.5%inclineperincrement.Theinclinerangeisfrom0%
to15%.
15.SPEEDUP/DOWN:
Thespeedbuttonscontrolthebeltspeed.TheSPEEDUPbuttonalso
functionsasquickstart.Thespeedrangeisfrom.1mphto12mph;0.2kphto
20kph.
16.STOP/HOLDTORESET:
A.Pressingthestopbuttononcewillstopthetreadmillandplacethe
electronicsinapausemode.Atthattimetheusercanthenspeedupand
resumetheirworkout.
B.Ifthereisnoactivityoruseofthetreadmillafter2minutes,theelectronics
willresettothebannerdisplay.
C.Pressingandholdingthestopbuttonwillresettheelectronicstothebanner
displayofSPORTSART-T620.
17.CHANGEDISPLAY/SCAN:
SwapthedisplayinformationduringworkoutbypressingChangeDisplay
button.TheupperledlightsupforCalories,Speed,TimeandDistance.The
lowerledlightsupforCal/HR,Mets,PaceandIncline.SCANledlightsupfor
alternativelyshowingtheupperandlowerinformationper6seconds.
12
D.SafetyKey:
Thesafetykeyfeatureisrequiredtobeinplaceforthetreadmilltooperate.This
safetydeviceisintentedtoprovidetheuserasafemechanismtostopthe
treadmillshouldauserstumbleandfall.
Theelectonicswillpromptwiththemessage-SAFETYKEY,toremindtheuserto
replacethesafetykeyinitsproperplace.
13
HOWTOUSEYOURT620TREADMILL:
YourSportsArtFitnesstreadmillhasmanyoutstandingandbeneficialelectronic
featuresthatcansimplifytheprogramminginterface.Bythoroughlyunderstanding
theelectronicsyoucansignificantlyimproveyourworkoutexperience.
A.QUICKSTART:
IfyouselectQUICKSTARTbuttontheelectronicswilldefaultto165Ibs/75kgs
and35yearsold.
(1)PressQUICKSTARTorSPEEDUp.Thedisplaywillindicate"Tread
Starting".Thetreadmillwillstartat.1mph,afterwhichthespeedcanbe
modified.
(2)Atanytimeduringyourworkoutyoucanchangeprogramsbypressingthe
QuickStartprogramsorZoneTrainer.
B.QuickStartprograms:IncludeIntv,Random,Hill,Manualprograms.
(1)PressQuickStartProgramstoimmediatelystartaprogram.Thetreadmill
willstartat.1mph,afterwhichthespeedcanbemodified.
(2)Atanytimeduringyourworkoutyoucanchangeprogramsbypressingthe
QuickStartprogramsorZoneTrainer.
Inputuserinformationtoobtainaccurateinformationoncaloricburn,heartrate
control(rangeisgeneratedbyageentered),andtoaccumulatetotalusetime,
miles,andcaloriedburned(PROGRAM/AGE/WEIGHT).
A.INPUTUSER'SAGE,WEIGHT:
(1)Age:PressINCLINEUP/DNorthenumerickeypadtoselectyourage.
PressENTER.Thisinformationwillallowtheelectronicstoidentifyyour
HeartRatetrainingzone-PersonalCardioAdvisor.The65%and80%
numbersrepresentyourlowandhightargetHRtrainingrange.
(2)Weight:PressINCLINEUP/DNorthenumerickeypadtoselectyourweight.
PressENTER.Thisinformationwillallowtheelectronicstocalculatean
accuratecaloricburn.
1.QUICKSTARTandQuickStartPrograms:
2.WORKOUTSETUP:
14
B.SELECTPROGRAM:
SelectPROGRAM,pressENTER.AfterPressingENTERyouwillselectTIME
orDISTANCE.Timeisrepresentedbynumber1andDistanceisrepresented
bynumber2.Select1or2theninputthedesiredtimeordistancebypressing
INCLINEUP/DNorusingthenumerickeypad.
Interval,WTLoss,Cardio,Glute,aretheprogramsdesignedbasison
timeinsteadofdistance.Whenyoupickuptheseprograms,itjustneeds
youtoinputthedesiredtimeonly.
C.STARTWORKOUT:
Uponselectingtheprogram,pressSPEEDUPtobegin.
Duringyourworkoutyoucanchangeprogramswithoutchangingthedesired
timeordistance.ShiftontheFlyprogrammingallowsyoutochangeprograms
andyourtimeordistancecontinuesperyouroriginalsettings.
D.COOLDOWNProgram:
Uponcompletingtheprogram,theelectronicswilldisplayaccumulativedatafor
yourworkout.Following,thetreadmillwillautomaticallygotoaCOOLDOWN
program.Speedwillgentlylowerto2.5mphand0%incline.
Theprogramsoffermanychallenginglevelsforallfitnessenthusiasts.Insome
casestherearemultipleprogramsperprogrambutton.
A.QUICKSTART:
PressQUICKSTARTtobypasstheprogrammingsetupandstartinManual
mode.Timewillcountup.
AfterpressingQUICKSTART,theelectronicswilldisplay"TREADSTARTING."
Thedotmatrixdisplaycountingdown"3,2,1",willindicatethebeltstarting.
Timecountsupfrom0:00.PressSPEED/toincreaseordecrease.
B.MANUAL:
Manualprogramallowstheusertocontrolspeedandincline.Theprofilestarts
flatandtheuserpositionisindicatedbyablinkingLED.
C.HILL:
TheHILLprogramoffersmultipleintensitiesofworkout.Thereare3HILL
programs.
Note:
3.PROGRAMS:
▲▼
15
D.RANDOM:
Randomprogramhasaninfinitenumberofprograms.Continuetopressthe
buttonuntilyoufindacoursetoyourliking.
E.INTERVAL:
Thisprogram(dependingonwhichmodel)offersmultipleprograms.The
defaultsettingfortheprogram1:1is1minuteofRestwith2%inclineand1
minuteofWorkwith4%incline.Thesevaluescanbechangedatanytime
duringyourworkout.
G.GLUTE:
TheGluteprogramisagreatprogramfocusingontheGluteusmusclegroup.
Theprogramisaninclinebasedworkout.Thereare2programs,a30and45
minuteprogram.
(1)EnterRESTtime.Displayshows"SETREST-xx:00(timeissetin
incrementsof1minute)".PressINCLINE/ornumerickeypadtoset
upRESTtime,inclineandspeedonebyone.PressENTERtoconfirmyour
input.
(2)EnterWORKtime.Displayshows"SETWORK-xx:00(timeissetin
incrementsof1minute)".PressINCLINE/ornumerickeypadtoset
upWORKtime,inclineandspeedonebyone.PressENTERtoconfirm
yourinput.
(3)PressSPEEDtostartworkout.
(4)DuringtheINTERVALworkout,itisallowedtochangethespeedand
inclinationinthissection.
(5)WhenchangingfromResttoWorkthedisplaywillprompttheuser.
F.WTLOSSorCARDIO:
WtLossandCardioprogramsrequiretheinputofageandtheuseofaHR
cheststraptomanagetheprogramproperly.
Note:FormulaforcalculatinglowerandupperHRrange.
WTLOSS=(220-AGE)*0.65
CARDIO=(220-AGE)*0.8
TheHRcontrolprogramrequiresspecificinformationtocontrolyourworkout.
YourHeartRatecontrolisviaeitherspeedorinclinecontroltomaintainyour
targetHR.Pleasefollowthedisplayinstructions.
▲▼
▲▲
▲
16
17
H.ZONETRAINER:
TheZoneTrainerprogramjustcanbeselectedfromothercoursesduringyour
workout.PresstheZoneTrainerprogrambuttontomaintainthatspecific
desiredHR.TheprogramchangestoaHeartRateControl(HRC)program.The
HRrangeis84-200.
(1)Thisprogramonlycanworkduringyourworkout.
(2)Onceyougotothisprogram,youarepromptedtocontinueyourworkoutto
reachthegoalyousetuppreviously.Thespeedandinclinewillbe
automaticallyoperatedbythedisplay.Whenyoucompleteyourworkout
goal,youwilldirectlygointoaCOOLDOWNprogram.
Userparametersdeterminebasicoperatingfeatures.Tochangetheseparameters,
pleasefollowuptheinstructionsbelow.
A.WhenthebannerSPORTSARTT620isdisplayed,holdtheCHANGEbuttonfor3
seconds.PressINCLINE/toselectUSstandardorMetricunits.
B.TheHRcontrolprogramisoperatedviaeitherSPEEDorINCLINEcontrol.This
programoriginallyisdesignedbasisonINCLINEcontrol.Theelectronicdisplay
willshowup"HRCBASESPEED"or"HRCBASEINCLINE"asaSPEEDor
INCLINEcontrol.PressINCLINE/tochangetheparametersettings.
4.UserParametersettings:
▲▼
▲▼
GUIDELINESFOREXERCISE
HowhardshouldIexercise?
CAUTION:
HowlongshouldIexercise?
HowoftenshouldIexercise?
Studiesshowthattoachievethe
benefitsofaerobicexercise,itis
necessarytoworkwithinyour
trainingzone.Yourtrainingzone
dependsonyourageandlevelof
fitness.
Theabovechartindicatesthe
recommendedHeartRate
trainingzones(darkenedareaof
thechart).Thesefiguressare
calculatedbytaking220minus
yourage,andcalculating80%for
yourmaximumand65%forthe
minimumheartrateforaerobic
exercise.
Thedurationofyourexercisesessiondependsonyourfitnesslevel.Ingeneral,itis
recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast15to
20minutestorealizeanaerobicbenefit.Beginnersshouldalwaysstartslowlyand
bringtheirworkoutsessionsupto20minutesormore.Asyourfitnesslevel
increases,youwillbeabletomaintainyourheartrateinthetrainingzoneforlonger
periods:Usuallybetween20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.
Attheendofyourworkout,graduallydeceaseyourworkload,thenexerciselightly
asa"cooldown".
Researchindicatestoachievethegreatestbenefits,shouldbeperformed3-5times
aweek.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
HeartRatetrainingzonesareapproximations.Alwayscheckwithyour
physicianstolearnwhatappropriateheartratelevelisbestforyourfitness
level.
HE
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ADJUSTTHERUNNINGBELT
Thebeltisproperlyalignedatthefactory.However,duringshippingandhandlingor
byuseonanunevensurface,thebeltmaymoveoffcenter.Therefore,itisimportant
thatyoucheckthebelt'salignmentbeforeusingthetreadmill.
Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe
treadmill.
DONOTALLOWANYONETOWALKONRUNNINGBELTDURING
THISPROCEDURE.
Yourtreadmillcomeswithabeltalignmentgaugelocatedonthedeck.(seeFig.8)
Theedgeoftherunningbeltshouldbeinthemiddleofthegreenportionofthe
gauge.Ifthebeltedgeisinthegreenarea,thebeltdoesnotneedadjusting.Ifthe
beltedgeisintheredportion,thebeltneedsadjustingimmediately.
Failuretorealignthebeltcouldresultindamageoccurringtothebelt,whichisnot
coveredinthewarranty.Pleasefollowthebeltadjustmentprocedurelistednext
page.
CAUTION:
Fig.8
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