S23 Series
commercial use
ⓒ2012 TAEHA MECHATRONICS CO., LTD.
All rights reserved. Printed in Korea
OPERATION MANUAL 1.0
OPERATION MANUAL 1.0
Read all precautions and instructions in this manual before using
this product. Save this manual for the future reference.
CAUTION
If you have any problems for STEX S23 series,
Call +82 31 463 7924
158-1 Bakdal 2-dong Manan-gu Anyang-si
Gyeonggi-do Korea.Rep.
http://www.stextness.com
E-mail: stex@stextness.com
C o n t e n t s
09 09
10 11
12 12
13 14
15 20
21 32
1. IMPORTANT SAFETY INSTRUCTIONS
2. NEW FEATURES OF S23 TREADMILLS
3. SPECIFICATIONS
4. KEY PARTS AND COMPONENTS
5. HOW TO USE
6. MAINTENANCE TIPS AND TROUBLE SHOOTING
7. EXERCISE TIPS
8. WARRANTY
9. APPENDIX-FIT TEST
KEY PARTS AND COMPONENTS
S23T DISPLAY CONSOLE & DESCRIPTIONS
S23TX DISPLAY CONSOLE & DESCRIPTIONS
BASIC OPERATION
HOW TO USE S23T
HOW TO USE S23TX
36 36
37 37
38 44
33 35
13 32
09 12
08 08
07 07
03 06
1. IMPORTANT SAFETY INSTRUCTIONS 1. IMPORTANT SAFETY INSTRUCTIONS
To reduce the risk of burns, re, electric shock, or injury to persons, read the following important safety
instructions before using the treadmill.
This appliance is not intended to use by persons (including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they should be given supervision or
instruction concerning use of the appliance by person responsible for their satety.
Children should be supervised to ensure that they do not play with the appliance.
FORBIDDANCE NOTICE
Servicing other than the
procedures in this manual
should be performed by an
authorised service
representative only.
Do not use accessory
attachments that are not
recommended by the
manufacturer.
Such attachments might cause
injuries or damages the unit.
Do not stand or climb on the
motor cover, handrails or the
electronic console.
Clean the treadmill with a dry
and soft cloth. Do not use an
abrasive cleaner on the
electronic console or plastic
cover since it can scratch the
surface or change colour.
Make sure that all parts are
tightened before using the
treadmill
Keep the power cord away
from heated surfaces.
Never drop or insert any object
into any opening.
Risk of injury to persons-To Avoid
Injury, stand on theside rails
before startingtreadmill.
The heart rate sensors are not
medical devices. Various factors,
including the user’s movement,
may aect the accuracy of heart
rate readings.
-The heart rate sensors are intended
only as exercise aids in determining
heart rate trends in general.
Never operate the treadmill
if it has been dropped,
damaged, or even partially
immersed in water.
If any of these occur, contact
stex customer support services.
CAUTION
t
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When the walking belt is worn
away, replace with a new
walking belt immediately.
The worn walking belt is subject
to cause static electricity.
Keep it indoors, away from
moisture and dust.
Connect this appliance to a
properly grounded outlet only.
See Grounding Instructions.
(page 6)
Use the treadmill only as
described in this manual.
Position the treadmill on a
clear, leveled surface. Do not
place the treadmill on thick
carpet as it may interfere
with proper ventilation.
If the power cord is damaged
or the treadmill does not
operate properly, do not use
the treadmill.
manual
Your treadmill requires a
dedicated 220V AC
(50/60Hz) 10A grounded
outlet circuit.
We recommend the use of
a surge protector.
Do not carry this appliance
by power supply cord or use cord
as a handle.
Always unplug the power cord immediately after use the
treadmill, before cleaning the treadmill, and before performing
the adjustment procedures described in this manual.
DANGER
WARNING
manual
manual
34
Do not operate the treadmill
where ammable sprays or
inammable substances are
used. Such substances create
the danger of combustion and
explosion.
Do not use an extension cord
of multiple connection or an
ungrounded outlet.
-The ground helps to prevent
electrical damage to your treadmill
and enhances your safety by
preventing shock.
6
USER’S EXERCISE GUIDES GROUNDING INSTRUCTIONS
This product must be properly grounded. In case of malfunction or breakdown, proper
grounding provides path of least resistance for electric current to reduce the risk of
electric shock. This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate outlet that
is properly installed and grounded in accordance with all local code and ordinances.
DANGER- Improper connection of the equipment-grounding conductor can result in a risk
of electric shock. Check with a qualied electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not modify the plug provided with the
product if it will not t the outlet, have a proper outlet installed by qualied electrician.
This product is for use on a nominal 220-volt (110-volt /USA) circuit and has a grounding
plug that looks like the plug illustrated in Figure 1-1(Figure 1-2). Make sure that the
product is connected to an outlet having the same conguration as the plug. No adapter
should be used with this product.
If the supply cord is damaged, it must be replaced by the manufacturer, its service
agent or similarly qualied persons in order to avoid a hazard.
Adjust your own speed and
grade.
-Never make adjustments for
another person or allow someone
else to make adjustments for you.
Do not overexert yourself or
work to exhaustion.
Step o the treadmill after
coming to a complete standstill.
Keeping your eyes focused
straight ahead will help you
maintaining your balance.
Always hold the handrails in
reverse walking to avoid any
possibility of being falling
down and use at under 4km/h
(2.5mph).
Wear appropriate exercise
clothing and athletic shoes
when using the equipment.
Never let your bare hands or
a part of your body touch the
walking belt directly at any
point when the treadmill is in
operation.
When the treadmill is not in
use, always move the on/o
switch to the o position then
unplug the power cord.
Keep children under the age
of 12 and pets away from the
equipment at all times.
Never allow more than one
person on the equipment
at a time.
WARNING
Before starting any exercise
program, consult with your
physician or health professional.
-This is important especially for
persons over the age of 35 or persons
with pre-existing health problems.
If you feel pain or dizziness at
any time while exercising,
stop immediately and begin
taking a rest.
5
1. IMPORTANT SAFETY INSTRUCTIONS 1. IMPORTANT SAFETY INSTRUCTIONS
<Figure 1-1> [ Figure 1-2 / USA ]
GROUNDED OUTLET
GROUNDED PIN
Supply Voltage(VAC) Frequency(Hz) Rated Current(Amps)
100
110
120
200
220
230
50/60
50/60
50/60
50/60
50/60
50/60
20
20
20
10
10
10
SPECIFICATIONS
The STEX S23 treadmills are the new name for the premium treadmills of “STEX”.
Advanced , durable S23 Treadmill will make your mind and body not only stronger but also balanced
physically. S23T S23TX
2. NEW FEATURES OF S23 TREADMILLS 3. SPECIFICATIONS
7 8
S23 Treadmill
Frame Color
Entertainment enhancements Ecient fast track zone
Intelligent suspension
Advanced elastomer to
cushion shock.
Back cover
Safety-oriented design
BlackSilver
0.8 ~ 20 km/h / 0.5 ~12.4mph
0 ~ 16 %
5.0HP AC Treadmill Duty
Hybrid Control
W550 X L1560 (mm) / W21.6 x L 61.4(inch)
W 960 X L 2143 X H1607 (mm) / W37.7 x L 84.3 x H63.2(inch)
235kg - 518lb 245kg - 540lb
100mm / 3.9(inch)
Dot(24x8),6FND, 15" LCD HDTV
9LED Indicator
Speed, Grade, Time(Elapsed/Remaining),
Distance(Elapsed/Remaining), Calorie, Heart Rate, PACE,
METS, Workout Prole, VO2max with Score(Fit Test Only)
26 Programs + Fit test Programs (6Programs)
Enhanced Intelligent Touch Heart Rate System
Standard
180kg (400lb)
Charge Charge + Memory
Speed, Grade, Start, Stop, Emergency Clip
Pre-lubricated Belt and Double Sided Deck
Stress Neutralization System
Sound +Charge Sound +Video+Charge
220V(50/60Hz), 110V (50/60Hz)
Black / Sliver
3 years (Frame 7 years / LCD Panel 2 years)
RS-232, CSAFE(Power Only) and HDMI(S23TX Only)
Speed
Elevation
Driving Motor
Driving Controller
Running Surface
Product Size
Product Weight
Roller Diameter
Display
Display Readouts
Program
Heart Rate System
Pola r Tel emetr y Rece iver
Maximum User Weight
USB
Fast Track
Belt & Deck
Absorbing System
iPod
Power Source
Frame Color
Warranty
Options
Product appearance and specications may be changed without notice to improve quality of the product.
TIME ELAPSED
TIME REMAINING
PACE
Elapsed workout time
Remain workout time
Required time when
you get to a 1mile
CALORIES
CAL/min
Consumption calories
Consumption calories
per minute
H/R
METS
Heart Rate per minute
(indicates average
heart rate when
nishing workout)
Metabolic equivalent
DISTANCE
REMAIN
DISTANCE REMAINING
Elapsed workout distance
Remain workout distance
GRADE
Indicates average
grade when
nishing workout
SPEED
indicates current
speed
(indicates average
speed when
nishing workout)
PARTS NAME OF S23T S23T DISPLAY CONSOLE & DESCRIPTIONS
S23 SERIES MULTIMEDIA CONNECTIVITY
Belt Tensioning
Bolts
Non-Slip pad
Motor Cover
Display
Support Handrail
Frame
Safety
Back Cap
Deck
Walking Belt
Front Wheel
Leveler
Display Console
Fast Trackn Zone Touch Heart Rate Sensor
select Information
icon/switch every
5 seconds
USB iPod
HEADPHONE
INTENSITY GRAPH
Displays workout proles
DOWNLODER
CSAFE POWER
UNAVAILABLE
HDMI (S23TX Only)
COMMUNICATION(OPTIONAL:RS-232,CSAFE Power Only)
POWER SWITCH
POWER CABLE
TV ANTENNA(TX MODEL)
Network circuit board
4. KEY PARTS AND COMPONENTS 4. KEY PARTS AND COMPONENTS
External Input
Display
External input
910
If you don’t hear any sounds after connecting iPod cable to the iPod,
disconnect earphone from the iPod, then connect earphone to
the iPod again.
S23T FAST TRACK KEYS
S23TX FAST TRACK KEYS
S23TX DISPLAY(Touch Optional)
COOL DOWN
Reduce workout intensity
to nish workout
for 3 minutes
PAUSE
Stop workout for a minute
TIME CONTROL
Set workout time
(Possible to set time
during workout)
PROGRAM
Select program
(Possible to select preset
program or manual
during workout)
SELECT INDICATION OF
WORKOUT INFORMATION
Indicates workout information
by using corresponed botton
(Possible to select one of them
or switch them every 5 seconds)
4. KEY PARTS AND COMPONENTS 4. KEY PARTS AND COMPONENTS
11 12
0~9(NUMERIC KEYS)
Input work date
Input speed
during workout
emergency
START
Start
workout
GRADE DIRECT
Select grade
by one touch
GRADE UP(+)/DOWN(-)
Increase/
decrease grade(0.5%)
RESET
Cancel, Back
to previous
ENTER
OK, Set
input data
SPEED UP(+)/DOWN(-)
Increase/
decrease speed(0.1km/h)
SPEED DIRECT
Select speed
by one touch
EMERGENCY
Emergency stop
STOP
Stop
workout
SOURCE
Converse
TV/VIDEO/MP3
in sequence
DISPLAY
Converse main screen-
middle & full screen
in sequence
ON/OFF
LCD monitor
power ON/OFF VOL. UP(+)/DOWN(-)
Volume up/down
CH. UP(+)/DOWN(-)
Channel up/down
BASIC OPERATION BASIC OPERATION
POWER SOURCE
1. Turn the power switch on.
2. After initializing ("wait" will be shown on the screen), workout can be
started.
START WORKOUT
Press “START” button to start workout
INPUT USER WEIGHT
1. Input user weights between [30kg and 180kg(66 to 550lb)] by using
UP(+), DOWN(-) or numeric keys.
2. User weights shows on the SPEED window.
3. After input user weights, press “START” or “ENTER” button to start
workout.
CHANGE SPEED
Change the speed by using UP(+), DOWN(-) or numeric keys. Also, you can
change the speed by SPEED DIRECT KEYS [3km/h(2mph), 6km/h(4mph),
9km/h(6mph)]
CHANGE GRADE
Change the grade by using UP(+), DOWN(-) or numeric keys.
Also, you can change the grade by GRADE DIRECT KEY(0%, 3%, 6%)
HEART RATE MEASURING
Measure heart rate by holding touch H/R sensor.(or using chest bar)
On measuring, “*” shows on the display. If you do not grip the touch
heart rate sensor, it does not be measured.
COOL DOWN
Press “COOL DOWN” button, then cool down mode is activated during
(3minutes).
PAUSE
Press “PAUSE” button.
This state is held during 1 minute. To resume workout, press “START”
button. After 1minute paused, the treadmill will be stopped automatically.
STOP WORKOUT
Press “STOP” button to quit workout
Workout summary(Workout time, calorie consumption, Average Heart rate,
Distance) shows on the display. On the “SPEED” and “GRADE” window,
average speed and grade values will be displayed.
EMERGENCY STOP
Press “EMERGENCY STOP” button, then “EMERGENCY STOP” will be
displayed and the treadmill will be stopped. Press “STOP” button to release
EMERGENCY state.
5. HOW TO USE 5. HOW TO USE
13 14
OVER 10km/h : 6.2mph
: 5.5 km/h:3.4mph/h(1min) 3.5 km/h:2.1mph/h(1min)
2.7 km/h:1.6mph(1min)
BETWEEN 3.5km/h : 2.1mph ~ 9.9 km/h : 1.6mph
: 3.5 km/h:2.1mph(1min) 2.7 km/h:1.6mph(2min)
BELOW 3.5km/h : 2.1mph
: 2.7 km/h:1.6mph (3min)
Current speed is going steady. (3min)
HRC PROGRAM (1-10)
OPERATION PRESET PROGRAM
PRESET PROGRAM
SELECT HRC PROGRAM (1-10)
Select HRC program among 12 programs by using "PROGRAM" or UP(+),
DOWN(-)button.
H/R FATBURN and H/R CARDIO have dierent input stage.
(refer to next page)
INPUT TARGET CALORIES
Input value(100~9999 kcal)by using UP(+), DOWN(-) or numeric keys
Target calorie shows on the "CALORIES" window.
INPUT MAX. SPEED
You can input min. 6km/h(3mph).
You can set the speed within the programmed max. speed.
Max speed shows on the "SPEED" window.
INPUT MAX. GRADE
You can input min. 0%.
You can set the speed within the programmed max. grade.
Max grade shows on the "GRADE" window.
INPUT USER AGES
Input value(10~99)by using UP(+), DOWN(-) or numeric keys.
User age shows on the "SPEED" window.
INPUT USER WEIGHTS
Input value[30kg to 180kg(=66 to 400 lb)] by using UP(+), DOWN(-) or
numeric keys.
After that, press “START” or “ENTER” for beginning workout.
User weights shows on the “SPEED” window.
1
3
4
5
6
1. Select program by using "PROGRAM" button.
2. Select among PRESET, HRC(Heart-rate control), MANUAL, FITTEST by
using "PROGRAM" or UP(+), DOWN(-)button.
3. After select program, start workout using "START" or "ENTER" button.
1
2
3
4
5
SELECT PRESET PROGRAM
Select PRESET program among 10 programs by using "PROGRAM" or UP(+),
DOWN(-)button.
(BEGINNER : 1~4, INTERMEDIATE: 1~3, ADVANCED: 1~3)
INPUT EXERCISE TIME
Input value 10 to 90 min by using UP(+), DOWN(-) button or numeric keys.
Workout time shows on the “TIME” window.
INPUT MAX. SPEED
You can input min. 6km/h(3mph).
You can set the speed within the programmed max. speed.
Max speed shows on the “SPEED” window.
INPUT MAX. GRADE
You can input min. 0%.
You can set the speed within the programmed max. grade.
Max grade shows on the “GRADE” window.
INPUT USER WEIGHTS
Input value[30kg to 180kg(=66 to 400 lb)] by using UP(+), DOWN(-) or
numeric keys.
User weight shows on the “SPEED” window.
After that, press “START” or “ENTER” for beginning workout.
2
5. HOW TO USE 5. HOW TO USE
15 16
PROG1. BEGINNER1
PROG2. BEGINNER2
PROG3. BEGINNER3
PROG4. BEGINNER4
PROG5. INTERMEDIATE1
PROG6. INTERMEDIATE2
PROG7. INTERMEDIATE3
PROG8. ADVANCED1
PROG9. ADVANCED2
PROG10. ADVANCED3
1. Keep Health
2. Fitness
3. Cardio
4. Fat Burn I
5. Fat Burn II
6. Marathon
7. Mountain
8. Crosscountry
9. Silver Aging
10. Body Shaping
11. H/R Fat Burn
12. H/R Cardio
MANUAL PROGRAM
HRC PROGRAM (1-10)
SELECT MANUAL PROGRAM
Select among TIME BASED, DISTANCE BASED and CALORIE BASED by using
“PROGRAM” or UP(+), DOWN(-) button.
INPUT EXERCISE TIME
Input value 10 to 90 min by using UP(+), DOWN(-) button or numeric keys.
Workout time shows on the “TIME” window.
INPUT TARGET DISTANCE
Input value(1~65km/h, 1~40mph) by using UP(+), DOWN(-) or
numeric keys. Distance shows on the "DISTANCE" window.
INPUT TARGET CALORIES
Input value(100~9999kcal)by using UP(+), DOWN(-) or
numeric keys. Target calories shows on the "CALORIES" window.
INPUT USER WEIGHTS
Input value[30kg to 180kg(=66 to 400 lb)] by using UP(+), DOWN(-) or
numeric keys. User weights shows on the “SPEED” window.
After that, press “START” or “ENTER” for beginning workout.
1
2
3
4
5
6
1
2
3
4
5
INPUT EXERCISE TIME
Input value 10 to 90 min by using UP(+), DOWN(-) button or numeric keys.
Workout time shows on the “TIME” window.
INPUT USER AGES
Input value(10~99)by using UP(+), DOWN(-) or numeric keys.
User ages shows on the "SPEED" window.
INPUT MAX. SPEED
You can input min. 6km/h(3mph).
You can set the speed within the programmed max. speed.
Max speed shows on the "SPEED" window.
INPUT MAX. GRADE
You can input min. 0%.
You can set the speed within the programmed max. grade.
Max grade shows on the “GRADE” window.
INPUT TARGET HEART RATE
Default BPM will change depending on the age.
The default target heart rate (When ages 30)
H/R FATBURN - 136, H/R CARDIO - 154
Input value(60 ~200 bmp) by using UP(+), DOWN(-) or numeric keys.
Target heart rate shows on the "HEART RATE" window.
INPUT USER WEIGHTS
Input value[30kg to 180kg(=66 to 400 lb)] by using UP(+), DOWN(-) or
numeric keys.
After that, press “START” or “ENTER” for beginning workout.
User weights shows on the "SPEED" window.
MESSAGE
When you are on HRC workout, if you do not grip H/R sensor, "NEED HR"
shows on the display console.
5. HOW TO USE 5. HOW TO USE
17 18
PROG1. TIME BASED PROG2. DISTANCE BASED PROG3. CALORIE BASED
USER DEFINE PROGRAMFIT TEST PROGRAM
SELECT USER DEFINE PROGRAM
Select USER DEFINE program among 6 programs by using “PROGRAM” or
UP(+), DOWN(-) button.
Saved workout intensity shows on the display console.
INPUT USER WEIGHTS
Input value[30kg to 180kg(=66 to 400 LB)] by using UP(+), DOWN(-) or
numeric keys.
User weights shows on the “SPEED” window.
After that, press “START” or “ENTER” for beginning workout.
MODIFY USER DEFINE PROGRAM
Press “ENTER” button to edit selected user dene program.
Time editing shows on the “SPEED” window.
Input speed by using SPEED UP(+), DOWN(-) or SPEED DIRECT keys.
Input grade by using GRADE UP(+), DOWN(-) or GRADE DIRECT keys.
Your input speed shows on the “SPEED” window.
Your input grade shows on the “GRADE” window.
Exercise Intensity shows on the “INTENSITY” window.
Press “START’ to next time programming
Press ”STOP” button to previous time programming.
Press “ENTER” to save your dene program.
Then input your weights, your workout begins.
Press “RESET” button to move to previous step without saving.
1
2
3
4
5
6
1
2
3
SELECT FIT TEST PROGRAM
Select FIT TEST Program among 6 Programs by using “PROGRAM” or
UP(+), DOWN(-) button.
INPUT START SPEED
Input valu [1.6~7.2km/h(or 1.0~4.5mph)] by using UP(+), DOWN(-) or
numeric keys. START SPEED is activated after warming up process.
[Except FIREFIGHTER (GERKIN)].
Start speed shows on “SPEED" window.
INPUT YOUR GENDER
Input MALE or FEMALE by using UP(+), DOWN(-) button.
User gender shows on ”SPEED" window.
1-MALE, 2 -FEMALE
INPUT USER AGES
Input value(10~99) by using UP(+), DOWN(-) or numeric keys.
User ages shows on the “SPEED" window.
INPUT USER WEIGHTS
Input value[30kg to 180kg(=66 to 400 lb] by using UP(+), DOWN(-)
or numeric keys.
User weights shows on the “SPEED” window.
After that, press ”START” or “ENTER” for beginning workout.
MESSAGE
When you are on doing FITTEST workout, if you do not grip H/R sensor,
“NEED HR” shows on dthe display console.
If your H/R exceeds 85% of max H/R,"OVER" shows on the display console.
5. HOW TO USE 5. HOW TO USE
19 20
PROG1. PHYSICAL FITTEST
PROG2. FIRE FIGHTER
PROG3. ARMY
PROG4. AIRFORCE
PROG5. NAVY
PROG6. MARINE
PROG1, PROG2, PROG3, PROG4, PROG5, PROG6,
PRESET PROGRAMQUICK START
1
2 3
4 5
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
Input Your Weight kg
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
TV
video
iPod
mp3
CH 25
20
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
PRESET
Input your personal data.
Exercise Time
Max Speed
Max Grade
min
km/h
%
Weight kg
42
6
6
70
Heart Rate Fitness Test
Manual
Preset
1 2
3 4
5
Work out Summary
Exercise duration
Distance covered
Calories bumed
min:sec
km
kcal
Average speed km/h
Average grade %
Average Heart Rate bpm
Work out Summary
Exercise duration
Distance covered
Calories bumed
min:sec
km
kcal
Average speed km/h
Average grade %
Average Heart Rate bpm
FITNESS, FIT YOUR NEEDS
Input your weights by using numeric
keys, then press “START” button.
Workout summary shows on the
screen. Press "START" button again,
exercise screen will be displayed.
Press “PROGRAM” Button.
Select Program by using numeric keys,
then press “ENTER” button.
Workout results
Workout summary shows on the screen.
Select the “Preset” by using “PROGRAM”
button, then press “ENTER” button.
Input your personal data by using
numeric keys, then press “ENTER”
button. To go back to the previous state,
press “RESET” button.
Press “START” button.
TV shows on the window and the
exercise data will be on display the
below of the screen. If you want to
stop exercise, press “STOP” button.
Workout results
Workout summary shows on the
screen.
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
HRC
6. INTERMEDIATE 2
SPEED
Time
GRADE
Time
5. INTERMEDIATE 1
SPEED
Time
GRADE
Time
4. BEGINNER 4
SPEED
Time
GRADE
Time
3. BEGINNER 3
SPEED
Time
GRADE
Time
2. BEGINNER 2
GRADE
Time
SPEED
Time
1. BEGINNER 1
GRADE
Time
SPEED
Time
9. ADVANCED 2
SPEED
Time
GRADE
Time
8. ADVANCED 1
SPEED
Time
GRADE
Time
7. INTERMEDIATE 3
SPEED
Time
GRADE
Time
10. ADVANCED 3
SPEED
Time
GRADE
Time
5. HOW TO USE (S23TX) 5. HOW TO USE (S23TX)
21 22
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
TV
Line In
video
iPod
mp3
20
USA VERSION KG - LBS
KM/H - MILE/H
KM - MILE
MANUAL PROGRAM
HEART RATE PROGRAM
1 2
3 4
5
6
4-2
Work out Summary
Exercise duration
Distance covered
Calories bumed
min:sec
km
kcal
Average speed km/h
Average grade %
Average Heart Rate bpm
1 2
3-1 4-1
3-2
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
HRC
Input your personal data.
Target Calorie
Max Speed
Max Grade
kcal
km/h
%
User Age
User Weight kg
200
6
6
30
70
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
HRC
1. KEEP HEALTH 2. FITNESS 3. CARDIO
4. FAT BURN 1 5. FAT BURN 2 6. MARATHON
7. MOUNTAIN 8. CROSSCONTRY 9. SILVER AGING
10. BODY SHAPHING 11. H/R FAT BURN 12. H/R CARDIO
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/rh/r
Time
Heart Rate Fitness Test
Manual
Preset
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
MANUAL
1. TIME 2. CALORIE 3. DISTANCE
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
MANUAL
1. TIME 2. CALORIE 3. DISTANCE
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
MANUAL
Input your personal data.
Exercise Time
User Weight
min
kg
42
70
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
MANUAL
Input your personal data.
Target Calorie
User Weight
kcal
kg
200
70
Heart Rate Fitness Test
Manual
Preset
Press “PROGRAM” button.
Select Program by using numeric keys,
then press “ENTER” button.
Input your personal data by using numeric
keys, then press “ENTER” button. Repeat
above step until ll out the exercise data.
To go back to the previous state, press
“RESET” button.
Press “PROGRAM” Button.
Select "TIME" mode by using numeric keys,
then press"ENTER" button.
Select "CALORIE" mode by using numeric
keys, then press "ENTER" button.
Select the “Heart Rate” by using “PROGRAM”
button, then press “ENTER” button.
Input your personal data by using numeric
keys, then press “ENTER” button. Repeat
above step until ll out the exercise data.
To go back to the previous state, press
“RESET” button.
Workout results
Workout summary shows on the screen.
Select the “Manual” by using “PROGRAM”
button, then press “ENTER” button.
Input your target time and weights by using
numeric keys, then press “ENTER” button.
Repeat above step until ll out the exercise data.
To go back to the previous state, press
“RESET” button.
Input your target consumption calories and your
weights by using numeric keys, then press
“ENTER” button. Repeat above step until ll out
the exercise data. To go back to the previous
state, press “RESET” button.
HRC
1~10
HRC
11~12
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
HRC
Input your personal data.
Exercise Time
Max Speed
min
%
Max Grade
User Weight kg
42
6
6
70
Target Heart bpm
136
User Age
30
km/h
23 24
5. HOW TO USE (S23TX) 5. HOW TO USE (S23TX)
FITNESS TEST PROGRAMMANUAL PROGRAM
3-3 4-3
5
1 2
3 4
65
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
MANUAL
1. TIME 2. CALORIE 3. DISTANCE
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
MANUAL
Input your personal data.
Target Distance
User Weight
km
kg
1
70
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
FIT TEST
1. PHYSICAL FITNESS 2. FIRE FIGHTER(GERKIN) 3. ARMY FITNESS
4. AIR FORCE FITNESS 5. NAVY FITNESS 6. MARINE FITNESS
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
FIT TEST
Input your personal data.
Start Speed
User Gender
User Age
km/h
male (1) female (2)
male
User Weight kg
5.6
30
70
Heart Rate Fitness Test
Manual
Preset
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
FIT TEST
Input your personal data.
User Gender
User Age
User Weight
male (1) female (2)
kg
30
70
male
Work out Summary
Exercise duration
Distance covered
Calories bumed
min:sec
km
kcal
Average speed km/h
Average grade %
Average Heart Rate bpm
Select "DISTANCE" mode by using numeric
keys, then press "ENTER" button.
Workout results
Workout summary shows on the display.
Input your target distance and your weights
by using numeric keys, then press “ENTER”
button. To go back to the previous state,
press “RESET” button.
Press “PROGRAM” Button.
Select program by using numeric keys,
then press “ENTER” button.
Input your personal data by using numeric
keys, then press “ENTER” button.
To go back to the previous state, press
“RESET” button.
Select the “Fitness Test” by using “PROGRAM”
button, then press “ENTER” button.
Input your personal data by using numeric
keys, then press “ENTER” button.
To go back to the previous state,
press “RESET” button.
Workout results
Workout summary shows on the screen.
FIT TEST
NO 1,
FIT TEST
NO 2 Work out Summary
Exercise duration
Score
Distance covered
Calories bumed
min:sec
km
km/h
kcal
Average speed
Average grade
bpm
%
Average heart rate
Your VO2MAX
5. HOW TO USE (S23TX) 5. HOW TO USE (S23TX)
25 26
ENTERTAINMENT S23TX POP - UP(MESSAGE)
1 2
3 4
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
TV
video
iPod
mp3
CH 25
20
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
TV
video
iPod
mp3
CH 25
20
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
TV
video
iPod
mp3
CH 25
20
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
TV
video
iPod
mp3
CH 25
20
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
TV
video
iPod
mp3
20
DISPLAY KEY
SOURCE KEY
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
TV
video
iPod
mp3
CH 25
20
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
Change the view sizes by using “DISPLAY” button
TV Normal Mode
TV Full ModeTV Zoom Mode
iPod Video Mode iPod MP3 Mode
Change the input A/V source by using “SOURCE” button
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
TV
video
iPod
mp3
20
If you are in Heart Rate control Program,
Heart rate signal is needed.
EMERGENCY STOP
To release emergency state, press “STOP”
button.
Heart rate exceeds 85% of maximum
user H/R
ERROR Message
To release Error Message, press
“STOP” button.
5. HOW TO USE (S23TX) 5. HOW TO USE (S23TX)
27 28
USB PRESET INFORMATIONUSB PRESET
This fuction is running the stored program in the USB and store the personal
workout data after exercise for individual training.
If you want to get more information of USB preset, visit our website.
And download the program manual, read and use with your concern.
(www.stextness.com)
Menu Screen
Insert USB memory stick to the USB slot of
equipment, then "USB Preset" window is
activated.
Select "USB Preset" icon by using ” PROGRAM”
button, then press “ENTER”.
Check User Information
Program list of USB memory will be shown
on the screen. Select program by using
UP(+),DOWN(-) button, then press
“START” button.
In this stage, you can check user information
by pressing display button.
VIRTUAL TRAINER
Select Workout by using or Button
Quick Start : Start immediately, change speed and grade by manually.
Program : Select preset program which is favorable or suitable.
PROGRAM
1
2-2
Select Workout
Program list of USB memory will be shown
on the screen. Select program by using
UP(+),DOWN(-) button, then press
“START” button.
In this stage, you can check user
information by pressing display button.
Workout summary
Save your workout to your USB memory
stick by pressing “ENTER” button.
* At any exercise program, workout
summary can be saved to USB memory .
2-1
3
5. HOW TO USE (S23TX) 5. HOW TO USE (S23TX)
29 30
.
Running the STEX Personal Workout Editor (Demo)
①Release Unzip the ZIP file.
②Run Execute the file, “STEX Personal Workout Editor (Demo) .exe” by clicking double.
1
2
3
4
①Press the “DIRECTORY” for saving data
②Select the “STEX” folder in USB.
③Otherwise press the “Make New Folder”, and then
create the “STEX“ folder.
④Pressing the “OK” the setting is completed
* “STEX” folder must be created on the main directory
Running the program
Setting the directory
Setting and saving exercise
Description
1
①“TOTAL TIME” window displays whole exercise time.
②“CURRENT TIME” window displays the selected time.
“SPEED” window displays the selected speed.
“GRADE” window displays the selected grade.
* Exercise time can be set up to 90minutes
2
Setting and saving exercise
Setting the grade
①The grade can be set in “GRADE” window.
②Set the grade with left button of mou se on the graph.
③Input the grade per 0.5km/h in “GRADE” and then press the “Enter”. Pressing the “Tap” button of keyboard, next time
can be selected.
④The speed can be removed with right button of mouse o n the graph.
⑤Pressing “<“, “>”, the cursor will be moved to previous or next 1 minute.
⑥Pressing “<<“, “>>”, the cursor will be moved to previous or next 30 minute.
2
3
4
5 6 5 6
1
Setting and saving exercise
Checking the exercise intensity
①The exercise intensity based on the speed and g rade you input earlier can be checked in “INTENSITY” window.
②Pressing the “SAVE”, the setting of the speed and gr ade will be completed.
③Press the “CLOSE” after finishing the setting.
* This graph is the same as the screen shown when you exercise.
1 2 3
Checking the exercise result
①Pressing “<“, “>”, result of other exercise are
displayed.
②Pressing the icons such as DISTANCE, CALORIE,
AVG.SPEED, AVG. GRADE, AVG H/R in “GRAPH”
window, results of other exercise are displayed as
graph.
③Pressing the “BAR” or “CURVE”, exercise result
displays as bar or line graph.
1
2
3
3
S23TX (Touch Optional) S23TX (Touch Optional)
TV Screen
Seclect source directly : You can change the
source by pressing each icons.
Change Source and View Point directly :
Source signal and View Point graphics will be
switching.
iPod icon : This icon is activated by
Connecting iPod. Press iPod icon, then playlist
will be shown on the screen.
USB icon : This icon is activated by
connecting USB.
Display TV Channel/ Volume
Main TV Screen Drag
Up/Down Drag : Volume Control
Left/Right Drag : Channel Control
Touch the center of Screen :
Change the Screen Size
Grade Window :
Left/Right Drag : Grade Control
Speed Window :
Left/Right Drag : Speed Control
Input window for GRADE :
Input grade values by using numeric keys
on the screen.
Input window for SPEED :
Input grade values by using numeric keys
on the screen.
Exercise Readouts:
TIME/REMAIN TIME, CALORIE/CAL/MIN, and
DISTANCE/REMAIN DISTANCE are displayed.
Playlist :
Show the list of iPod music le.
When you select le by nger touch, the le
will be played.
Page scroll :
Show the playlist and vertical scrolling.
iPod control :
Press menu for previous stage.
Previous/Next le play by pressing FF/REW.
by pressing PLAY/PAUSE.
iPod icon :
This icon is activated by connecting iPod.
Press iPod icon, then playlist will be shown
on the screen.
MP3 volume control :
Up/Down Drag around volume icon.
1
3
4
5
2
12
3
1
2 3
1
23
4
5
5. HOW TO USE (S23TX) 5. HOW TO USE (S23TX)
31 32
1
2
3
1
2
3
4
5
1
2
3
1
2
3
4
5
6. MAINTENANCE AND TROUBLE SHOOTING 6. MAINTENANCE AND TROUBLE SHOOTING
33 34
The walking belt of the treadmill has been properly tensioned at the factory.
However, if the walking belt is loose tensioned. please follow this procedure.
One person stands on the walking belt. This person press “START”
button and operates the treadmill for several minutes at 4km/h(2.5mph)
Walk on the treadmill. Tightly grip the handrails and apply force with
feet on the walking belt near the motor cover against the moving belt
direction. If the belt slips, continue to Step 3. If it does not slip, the
tension is correct.
Using the “STOP”button, stop the treadmill. Turn the tension bolts 1/4 turn
clockwise for each side.
Repeat Step 2 and 3 until the belt no longer slips. DO NOT exceed
one full turn per side when adjusting the tension bolts.
Repeat the adjustments until the walking belt appears centered.
Allow the unit to continue running for several minutes to observe if
tracking remains stabilised.
Operate the treadmill at 4km/h(2.5mph), check to make sure proper
tracking.(Refer to "TO CENTER WALKING BELT" on the previous page.)
TO CENTER WALKING BELT (TRACKING)
1. MAINTENANCE TIPS
Safety of the treadmill can be maintained only if the treadmill is examined regularly for
damage or wear. Keep the treadmill out of use until defective parts are repaired or replaced.
After nishing workout, clean
the contaminated exterior,
display and belt of the
treadmill with a dry cloth.
Inspect and vacuum the
area directly surrounding
and under the unit regularly.
Vacuum around the
walking belt regularly to
keep away debris from
accumulating.
Inspect exterior parts
regularly for wear,particularly
the walking belt, deck and
power cord.
Make sure that the unit is
properly levelled.
!The procedure in this
manual should be performed
by an authorised service
representative only.
Always unplug the treadmill
from the electrical outlet
before cleaning or servicing
the unit to prevent the
damage caused by electric
shock.
Clean Clean Clean
Check the operation of the
STOP key and EMERGEN
CY button once a week.
OFF
ON
!
Forbiddance Notice
Check
Clean
Clean
WARNING
The walking belt of the treadmill has been properly aligned at the factory.
However, if the walking belt is o-centered, please follow this procedure.
Turn on the treadmill, press “START”button and set the speed to 4km/h.
If the walking belt has moved to the right, turn the right tension bolt on
the rear roller guard a 1/4 clockwise using 10mm T-wrench and then
turn the left tension bolt 1/4 counter-clockwise to take the walking belt
back to the center of the roller.
If the walking belt has moved to the left, turn the left tension bolt a 1/4
clockwise and then turn the right tension bolt 1/4 counter-clockwise.
Repeat the adjustments until the walking belt appears centered.
Allow the unit to continue running for several minutes to observe if
tracking remains stabilized.
DO NOT exceed one full turn the tension bolts in either direction.
1
2
3
5
6
.
TO ADJUST WALKING BELT TENSION
1
2
3
4
(2.5mph)
Proper environment for human life : temperature 18 C ~ 22 C, Humidity 40~60%
Possible environmental range for installation of STEX equipment :
temperature 10 C ~ 25 C, Humidity 40~70%
Regarding the emergency dismounting : when the user could not catch up the
moving speed you should use the side handrail and the foot platform to dismount.
Safety area of 2000mm(W) x 1000mm(D) behind the equipment.
WARNING
6. MAINTENANCE AND TROUBLE SHOOTING 7. EXERCISE TIPS
35 36
HOW TO OBTAIN PRODUCT SERVICE
TROUBLE-SHOOTING THE TREADMILL
Treadmill will not start
Walking belt slips
Walking belt is o-centered
Display will not operate when
powered on
Loud noise
Speed is reduced
Incline does not operate
Heart rate reading is abnormal
ON/OFF switch
Not connected cables between
display board and power circuit
Insucient power source
Power circuit malfunction
Loose walking belt
The front and rear roller are
not parallel
Uneven oor surface
Not connected cables
Display board or keypad malfunction
Worn motor driving belt or bearing
damages in rollers
User’s wight is too heavy
Friction between walking belt and
deck
Limit sensor error
Worn incline motor
Have not gripped proper position on
the metal contacts or too tightly
Metal contacts are not clean
Turn the switch to the ON position
Check all electrical connections for
proper attachment
Using a voltmeter, verify power at
outlet
Replace power circuit
Adjust belt tension
Center walking belt
Check level of treadmill
Check all electrical connections for
proper attachment
Replace
Replace
Not allow user’s weight over 200kg
Lubricate inside walking belt and
deck
Replace
Malfunction Probable Cause Corrective Action
Keep the metal contacts clean
Grip the metal contacts properly
and avoid moving your hands
while using the heart rate sensor
HOW HARD YOU EXERCISE
Verify the symptom and review the trouble-shooting the treadmill or the
operation manual. The problem may be unfamiliarity with the product and
its features and workouts.
For product service, please contact your seller or the manufacturer.
(Call : manufacturer +82 - 31 - 463 -7924, E-mail : stex@stextness.com)
SYSTEM ERROR
When the treadmill has an error, the message windows of the control panel
indicates as the follows.
Inverter Communication error
Speed Motor error
Over Current error
Low Voltage error
Over Voltage error
Overheat error
Boost Over error
Thermal Heat error
Other Inverter error
The following tips will help you to plan your workouts. For more detailed
exercise informations, obtain a reputable book or consult your physician.
When you maintain your heart rate between 70~80% of your maximum
aerobic heart rate, you are improving your overall cardio-
vascular/cardiorespiratory tness level. Maintaining your heart rate either
zone(weight loss or cardiovascular) for 30 minutes or more on a regular
basic (minimum 30 times a week) provides the great benets.
Weight Loss = 60~70% of Max H/R
Strengthen Cardiovascular = 70~80% of Max H/R
Heart Rate Training Zone
This chart illustrates the ideal target zones for your ages.
Use the chart as a guideline. Always check with your physician and
verify what your appropriate heart rate target zone should be for
you age, height, weight, and physical tness.
1
5
5
6
225335445555665
2
1
15
12
15
166
146
11
1
162
143
114
15
15
13
111
15
14
131
15
1
153
135
1
1
145
12
12
165
14
124
16
136
12
6
155
132
116
3
8. WARRANTY 9. APPENDIX - FIT TEST
37 38
WHAT DOES THIS WARRANTY COVER?
HOW LONG DOES THE COVERAGE LAST?
WHAT DOES THIS WARRANTY NOT COVER?
OPERATION MANUAL
This warranty covers your tness product against all defects in material and
workmanship when used for the purpose intended, under normal condi-
tions provided it receives proper care. The warranty is extended only to the
original owner and is not transferable.
7 years steel frame. 3 years on all mechanical parts and electronics from the
date of purchase. (LCD panel, 2 years)
Any failures or damage caused by unauthorised service, misuse, accident,
negligence, improper assembly or installation, alterations, modications
without our written authorisation or by failure on your part to use, operate
and maintain as set out in your owner's manual. This warranty does not
extend to products used for home use or rental purposes or to products
used as store display modules.
It is very important that you read the manual before operating the product.
Remember to conduct the periodic maintenance requirements specied in
the manual to assure proper operation and your continued satisfaction.
STEX is not responsible or liable for indirect, special or consequential
damages arising out of or in connection with the use performance of the
product or damages with respect to any economic loss, loss of property, loss
of revenues or prots, costs of removal, installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or
limitation of incidental or consequential damages. Accordingly, the above
limitation may not apply to you.
STEX Fitness developed this rating scale based on VO2 max percentile distributions referenced in
American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription"
(6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a
means of assessing initial tness level and tracking improvement.
1. PHYSICAL FITNESS TEST
Relative Fitness Classication for Men
Relative Fitness Classication for Women
<24<28<31<33<35Very Low
24 - 2628 - 3031 - 3333 - 3535 - 37Low
27 - 2931 - 3334 - 3636 - 3838 - 40Below Average
30 - 3234 - 3637 - 3939 - 4141 - 43Average
33 - 3537 - 3940 - 4242 - 4444 - 46Above Average
36 - 3840 - 4143 - 4545 - 4747 - 49Very Good
39 - 4142 - 4446 - 4748 - 5050 - 51Excellent
42+45+48+51+52+Elite
60+50 - 5940 - 4930 - 3920 - 29Rating
Estimated VO2 Max (ml/kg/min) Per Age Category
Men
Warming up time + Testing time
Recovery time
<20<22<25<27<28Very Low
20 - 2222 - 2425 - 2627 - 2828 - 30Low
23 - 2425 - 2627 - 2929 - 3131 - 33Below Average
25 - 2727 - 2830 - 3132 - 3434 - 36Average
28 - 2929 - 3032 - 3435 - 3637 - 38Above Average
30 - 3131 - 3235 - 3637 - 3939 - 41Very Good
32 - 3333 - 3437 - 3840 - 4142 - 43Excellent
34+35+39+42+44+Elite
60+50 - 5940 - 4930 - 3920 - 29Rating
Estimated VO2 Max (ml/kg/min) Per Age Category
Women
0 - 5 min 5 - 15 min 15 min -
1 min 3 min 5 min
Reference chart for Recovery time (Cool down)
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