SportsArt T620 Owner's manual

Brand: SportsArt

Model: T620

Category: Treadmills

Type: Owner's manual

TABLEOFCONTENTS

Introduction

1.IMPORTANTSAFETYINSTRUCTIONS...............................................................

2.SPORTSARTT620TREADMILL..........................................................................

Introduction...........................................................................................................

3.ASSEMBLINGYOURTREADMILLl......................................................................

InstallationRequirements.....................................................................................

ListofParts...........................................................................................................

4.TREADMILLASSEMBLY.......................................................................................

StepbyStepInstructions......................................................................................

5.T620ELECTRONICDISPLAY..............................................................................

ElectronicsDisplayFeatures................................................................................

DisplayFeatures...................................................................................................

DisplayControls....................................................................................................

SafetyKey.............................................................................................................

6.HOWTOUSEYOURT620TREADMILLl.............................................................

QUICKSTARTandQuickStartPrograms.............................................................

WorkoutSetup.......................................................................................................

Programs...............................................................................................................

UserParameterSettings.......................................................................................

7.GuidelineForExercise..........................................................................................

8.AdjustTheRunningBelt........................................................................................

9.FloorLevelAdjustment..........................................................................................

10.Troubleshooting...................................................................................................

ErrorMessages...................................................................................................

InclineFuseFailure.............................................................................................

MainFuseFailure................................................................................................

11.ElectronicWiringSchematic................................................................................

YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain

precautionsapplywheneveryouuseyourtreadmill.

Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenoteand

savethefollowingsafetyinstructions:

-Toreducetheriskofelectricshock:

Improperconnectionoftheequipment-groundingconnectorcanresultinariskof

electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt

astowhetherthetreadmillisproperlygrounded.Donotmodifytheplugprovided

withT620treadmill,ifitdoesn'tfittheoutlet,gettheproperoutletinstalledbya

qualifiedtechnician.

Alwaysunplugthistreadmillfromtheelectricaloutletimmediatelyafterusingand

beforecleaning.

-Toreducetheriskofburns,fire,electricshock,orinjurytopersons:

1)Atreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet

whennotinuse,andbeforeputtingonortakingoffparts.

2)Donotoperateunderblanketorpillow.Excessiveheatingcanoccurandcause

fire,electricshock,orinjurytopersons.

3)Closesupervisionisnecessarywhenthistreadmillisusednearchildren,invalids,

ordisabledpersons.

4)Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.Donotuse

attachmentsnotrecommendedbythemanufacturer.

5)Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking

properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe

treadmilltoaservicecenterforexaminationandrepair.

6)Donotcarrythistreadmillbysupplycordorusecordasahandle.

7)Keepthecordawayfromheatedsurfaces.

8)Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings

freeoflint,hair,andthelike.

9)Neverdroporinsertanyobjectintoanyopening.

10)Donotuseoutdoors.

IMPORTANTSAFETYINSTRUCTIONS

DANGER

WARNING

11)Theweightlimitforthistreadmillis300Ib.(135kg)

12)Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygen

isbeingadministered.

13)Todisconnect,turnallcontrolstotheoffposition,thenremoveplugfromoutlet.

14)Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea

behindthetreadmillclear.

15)Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop

immediatelyifanyobjectbecomescaughtinthebeltorrollers.

16)Keephandsawayfrommovingparts.

17)Wearproperworkoutclothing.Donotwearlooseclothing.Donotwearshoes

withleathersolesorhighheels.Tiebackalllonghair.

18)Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore

startingtherunningbelt.

19)Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

20)Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour

physicianimmediately.

21)Connectthistreadmilltoaproperlygroundedoutletonly.

22)Alwaysusethesafetycordwhenoperatingthetreadmill.

TheTreadmillisdesignedforyouruseandenjoyment.Pleasefollowtheabove

safetyinstructionsandusinggoodjudgmentandcommonsense.

SPORTSARTT620TREADMILL

INTRODUCTION

Congratulationsonpurchasingoneofthefinestpieceofexerciseequipmentonthe

markettoday,theSportsArtT620treadmill.TheT620isdesignedwiththeenduser

inmindandconstructedofhighqualitymaterialsanddesignedforyearsoftrouble-

freeuse.

BeforeusingyourSportsArtT620treadmill,werecommendthatyoufamiliarize

yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor

aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance

yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.

Treadmillprofile:

LeftUprightPost

SideHandrailEndcap

LeftSideHandrails

MotorEnclosure

InclineRoller

FloorLevelAdjustment

LeftRearEndcap

ElectronicsPackage

CrossTube

RightSideHandrail

RightUprightPost

AccessoryTray

SafetyKey

SideFootTrim

RunningBelt

RightRear

Endcap

Left/RightBeltAdjustment

ASSEMBLINGYOURTREADMILL

InstallationRequirements

Caution:

ListofParts

ThankyouforpurchasingaSportsArtFitnessproduct.Forproperinstallationplease

readandfollowtheinstructions.Ifthetreadmillisnotassembledproperly,youcould

voidtheSportsArtFitnessLimitedWarranty.

Ifthereareanypartsortoolsthataremissingpleasecontactyourdealerimmediately.

Toensuresafetytoyourselfandthetreadmill,werecommendyoudropthe

sidesoftheboxandslidethetreadmillfromtheboxratherthanlifting.

Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:

1.Onesafetykey

2.Onehexallenwrench(M6)withThandle

3.Onehexallenwrench(M6)

4.Onehexallenwrench(M5)

5.Onescrewdriver

6.Onefuse15A(110V/120V)

Ifanyitemsaremissing,contactyourauthorizedservicedealer

TREADMILLASSEMBLY

StepbyStepInstructions

Theimportantsparepartsareplacedintothegridofstyrofoam.Whenyouremove

thetreadmillfromitsbox,firstchecktomakesureallofpartsarepresentbeforeyou

discardthestyrofoam.Thoroughlyreadtheassemblyinstructionsbeforeyoubegin.

1.Tipthetreadmillonitsside.Inspecttheundersideofthebeltandconfirmthatthe

beltiscenteredbetweenthebeltalignmentguides.(seeFig.1)Pleaseplacethe

treadmillontosolidflatgroundforassembly.

2.Cutthetiestrapfortheribboncable.(seeFig.2)

Fig.1

Fig.2

3.Thenecessaryscrewsareattachedontosupportbracket.Pleaseremovethe

fastenersbeforeyouassembleuprightposts.Inserttheleftuprightpostintothe

supportbracketontheleftsideoftreadmill.TheholeAshouldfaceinside.Place

theribboncablethroughtherightuprightpost,theninsertrightuprightpostinto

thesupportbracket.(seeFig.3)

4.UsingHexAllenwrench(M6),securethetwouprightposts.Atthispoint,doNOT

tightensecurely.(seeFig.4)

Fig.3

Fig.4

5.Connecttheupperribboncableconnector(seeFig.5A).Insertthedisplay

electronicpackageintoleftandrightuprightposts.

6.Attachtheupperfastenersoftheuprightpost,doNOTtightensecurely.Tighten

fullythelowerfasteners,thentheupperfasteners.(seeFig.6)

Fig.5

Fig.6

7.Assemblethepowercordontotreadmill.(seeFig.7)

Fig.7

T620ELECTRONICDISPLAY:

A.ElectronicsDisplayFeatures:

ActivZone

CardioAdvisor

InformationWindow

NumericKeypad

DotMatrixDisplay

Programs

B.DisplayFeatures:

1.PersonalCardioAdvisor

PersonalCardioAdvisorisaheartratetrainingtoolthatrequiresyourageinput

tocalculateyouhighandlowoptiminHRtrainingzone.Thecenterdisplay

showscurrentHRwhenwearingachestorcontactHR.

2.Informationwindow

CALORIES-0.0to99999kcal.Totalcaloriesburned.

SPEED-0.1to12mphin0.1increment

TIME-00:00to99:59

DISTANCE-0.00to9999miles

CAL/HR-0.0to999.9.Providescalorieperhourattheexistingworklevel.

HEARTRATE-30to250beats

METS-0.00to99.00metabolicburnrate.

PACE-1/SPEED(thereciprocalofspeed)

INCLINE-oto15%in0.5%increment

AGE-10to90(presetting:35)

WEIGHT-50to400LBS(presetting165LBS)

20to140KGS(presetting75KGS)

3.Programs

Interval,Random,Hill,Manual,Glute,ZoneTrainer,CardioandWtLoss.

4.NumericKeypad

Thenumerickeypadcanbeusedtoinputdataduringprogramming.

5.DotMatrix

Displaysprogramprofilesandinformation.

C.DisplayControls:

1.START:

PresstheSTARTbuttontobeginprogramming.

2.QUICKSTART:

QuickstartwillbypassAge,WeightinputsandProgramselection.Timeand

distancewillcountup.

3.ENTER:

Toconfirmthedatainputted.

4.INTERVAL:

Selectspecificworkandrestperiodsaswellcontroltime,inclineandspeedper

period.

5.RANDOM:

Infinitenumberofcourses.Continuetopresstherandombuttontoselecta

desiredcourseprofile.

6.HILL:

PresstheHillbuttonrepetitivelytoselectfrom3Hillprofiles.

7.MANUAL:

Manualprogramthatusercontrolsinclineandspeed.

8.GLUTE:

Programspecificallydesignedforfocusingonthegluteusportionofthebody.

30and45minuteprogramsrunyouthroughaspecificinclinebasedprogram.

9.ZONETRAINER:

GreatHRtrainingprogram.Whenyouareinanothercourseandwouldliketo

maintainthatspecificHR,presstheZoneTrainerbuttonandtheprogram

changestoaHeartRateControl(HRC)program.Theinclinewillautomatically

changetomaintainyourselectedHR.

10.CARDIO:

ThisprogramfocusesontheupperendofthecardiovascularHRrange,

optimizingtheHRforcardiotraining.

11.WTLOSS:

ThisprogramfocusesonthelowerendofthecardiovascularHRrange,

optimizingtheHRforweightloss.

12.NUMERICKEYPAD:

Thekeypadcanbeusedtoinputinformationduringtheprogrammingstage.

13.CLEAR:

Thisbuttonwillclearinputteddata.

14.INCLINEUP/DOWN:

Theinclinebuttonsallowcontrolfortheelevationofthetreadmill.These

buttonsalsoareforselectinginputsfortheelectronicsduringprogramming.

Theinclinewilladjust.5%inclineperincrement.Theinclinerangeisfrom0%

to15%.

15.SPEEDUP/DOWN:

Thespeedbuttonscontrolthebeltspeed.TheSPEEDUPbuttonalso

functionsasquickstart.Thespeedrangeisfrom.1mphto12mph;0.2kphto

20kph.

16.STOP/HOLDTORESET:

A.Pressingthestopbuttononcewillstopthetreadmillandplacethe

electronicsinapausemode.Atthattimetheusercanthenspeedupand

resumetheirworkout.

B.Ifthereisnoactivityoruseofthetreadmillafter2minutes,theelectronics

willresettothebannerdisplay.

C.Pressingandholdingthestopbuttonwillresettheelectronicstothebanner

displayofSPORTSART-T620.

17.CHANGEDISPLAY/SCAN:

SwapthedisplayinformationduringworkoutbypressingChangeDisplay

button.TheupperledlightsupforCalories,Speed,TimeandDistance.The

lowerledlightsupforCal/HR,Mets,PaceandIncline.SCANledlightsupfor

alternativelyshowingtheupperandlowerinformationper6seconds.

D.SafetyKey:

Thesafetykeyfeatureisrequiredtobeinplaceforthetreadmilltooperate.This

safetydeviceisintentedtoprovidetheuserasafemechanismtostopthe

treadmillshouldauserstumbleandfall.

Theelectonicswillpromptwiththemessage-SAFETYKEY,toremindtheuserto

replacethesafetykeyinitsproperplace.

HOWTOUSEYOURT620TREADMILL:

YourSportsArtFitnesstreadmillhasmanyoutstandingandbeneficialelectronic

featuresthatcansimplifytheprogramminginterface.Bythoroughlyunderstanding

theelectronicsyoucansignificantlyimproveyourworkoutexperience.

A.QUICKSTART:

IfyouselectQUICKSTARTbuttontheelectronicswilldefaultto165Ibs/75kgs

and35yearsold.

(1)PressQUICKSTARTorSPEEDUp.Thedisplaywillindicate"Tread

Starting".Thetreadmillwillstartat.1mph,afterwhichthespeedcanbe

modified.

(2)Atanytimeduringyourworkoutyoucanchangeprogramsbypressingthe

QuickStartprogramsorZoneTrainer.

B.QuickStartprograms:IncludeIntv,Random,Hill,Manualprograms.

(1)PressQuickStartProgramstoimmediatelystartaprogram.Thetreadmill

willstartat.1mph,afterwhichthespeedcanbemodified.

(2)Atanytimeduringyourworkoutyoucanchangeprogramsbypressingthe

QuickStartprogramsorZoneTrainer.

Inputuserinformationtoobtainaccurateinformationoncaloricburn,heartrate

control(rangeisgeneratedbyageentered),andtoaccumulatetotalusetime,

miles,andcaloriedburned(PROGRAM/AGE/WEIGHT).

A.INPUTUSER'SAGE,WEIGHT:

(1)Age:PressINCLINEUP/DNorthenumerickeypadtoselectyourage.

PressENTER.Thisinformationwillallowtheelectronicstoidentifyyour

HeartRatetrainingzone-PersonalCardioAdvisor.The65%and80%

numbersrepresentyourlowandhightargetHRtrainingrange.

(2)Weight:PressINCLINEUP/DNorthenumerickeypadtoselectyourweight.

PressENTER.Thisinformationwillallowtheelectronicstocalculatean

accuratecaloricburn.

1.QUICKSTARTandQuickStartPrograms:

2.WORKOUTSETUP:

B.SELECTPROGRAM:

SelectPROGRAM,pressENTER.AfterPressingENTERyouwillselectTIME

orDISTANCE.Timeisrepresentedbynumber1andDistanceisrepresented

bynumber2.Select1or2theninputthedesiredtimeordistancebypressing

INCLINEUP/DNorusingthenumerickeypad.

Interval,WTLoss,Cardio,Glute,aretheprogramsdesignedbasison

timeinsteadofdistance.Whenyoupickuptheseprograms,itjustneeds

youtoinputthedesiredtimeonly.

C.STARTWORKOUT:

Uponselectingtheprogram,pressSPEEDUPtobegin.

Duringyourworkoutyoucanchangeprogramswithoutchangingthedesired

timeordistance.ShiftontheFlyprogrammingallowsyoutochangeprograms

andyourtimeordistancecontinuesperyouroriginalsettings.

D.COOLDOWNProgram:

Uponcompletingtheprogram,theelectronicswilldisplayaccumulativedatafor

yourworkout.Following,thetreadmillwillautomaticallygotoaCOOLDOWN

program.Speedwillgentlylowerto2.5mphand0%incline.

Theprogramsoffermanychallenginglevelsforallfitnessenthusiasts.Insome

casestherearemultipleprogramsperprogrambutton.

A.QUICKSTART:

PressQUICKSTARTtobypasstheprogrammingsetupandstartinManual

mode.Timewillcountup.

AfterpressingQUICKSTART,theelectronicswilldisplay"TREADSTARTING."

Thedotmatrixdisplaycountingdown"3,2,1",willindicatethebeltstarting.

Timecountsupfrom0:00.PressSPEED/toincreaseordecrease.

B.MANUAL:

Manualprogramallowstheusertocontrolspeedandincline.Theprofilestarts

flatandtheuserpositionisindicatedbyablinkingLED.

C.HILL:

TheHILLprogramoffersmultipleintensitiesofworkout.Thereare3HILL

programs.

Note:

3.PROGRAMS:

▲▼

D.RANDOM:

Randomprogramhasaninfinitenumberofprograms.Continuetopressthe

buttonuntilyoufindacoursetoyourliking.

E.INTERVAL:

Thisprogram(dependingonwhichmodel)offersmultipleprograms.The

defaultsettingfortheprogram1:1is1minuteofRestwith2%inclineand1

minuteofWorkwith4%incline.Thesevaluescanbechangedatanytime

duringyourworkout.

G.GLUTE:

TheGluteprogramisagreatprogramfocusingontheGluteusmusclegroup.

Theprogramisaninclinebasedworkout.Thereare2programs,a30and45

minuteprogram.

(1)EnterRESTtime.Displayshows"SETREST-xx:00(timeissetin

incrementsof1minute)".PressINCLINE/ornumerickeypadtoset

upRESTtime,inclineandspeedonebyone.PressENTERtoconfirmyour

input.

(2)EnterWORKtime.Displayshows"SETWORK-xx:00(timeissetin

incrementsof1minute)".PressINCLINE/ornumerickeypadtoset

upWORKtime,inclineandspeedonebyone.PressENTERtoconfirm

yourinput.

(3)PressSPEEDtostartworkout.

(4)DuringtheINTERVALworkout,itisallowedtochangethespeedand

inclinationinthissection.

(5)WhenchangingfromResttoWorkthedisplaywillprompttheuser.

F.WTLOSSorCARDIO:

WtLossandCardioprogramsrequiretheinputofageandtheuseofaHR

cheststraptomanagetheprogramproperly.

Note:FormulaforcalculatinglowerandupperHRrange.

WTLOSS=(220-AGE)*0.65

CARDIO=(220-AGE)*0.8

TheHRcontrolprogramrequiresspecificinformationtocontrolyourworkout.

YourHeartRatecontrolisviaeitherspeedorinclinecontroltomaintainyour

targetHR.Pleasefollowthedisplayinstructions.

▲▼

▲▲

▲

H.ZONETRAINER:

TheZoneTrainerprogramjustcanbeselectedfromothercoursesduringyour

workout.PresstheZoneTrainerprogrambuttontomaintainthatspecific

desiredHR.TheprogramchangestoaHeartRateControl(HRC)program.The

HRrangeis84-200.

(1)Thisprogramonlycanworkduringyourworkout.

(2)Onceyougotothisprogram,youarepromptedtocontinueyourworkoutto

reachthegoalyousetuppreviously.Thespeedandinclinewillbe

automaticallyoperatedbythedisplay.Whenyoucompleteyourworkout

goal,youwilldirectlygointoaCOOLDOWNprogram.

Userparametersdeterminebasicoperatingfeatures.Tochangetheseparameters,

pleasefollowuptheinstructionsbelow.

A.WhenthebannerSPORTSARTT620isdisplayed,holdtheCHANGEbuttonfor3

seconds.PressINCLINE/toselectUSstandardorMetricunits.

B.TheHRcontrolprogramisoperatedviaeitherSPEEDorINCLINEcontrol.This

programoriginallyisdesignedbasisonINCLINEcontrol.Theelectronicdisplay

willshowup"HRCBASESPEED"or"HRCBASEINCLINE"asaSPEEDor

INCLINEcontrol.PressINCLINE/tochangetheparametersettings.

4.UserParametersettings:

▲▼

GUIDELINESFOREXERCISE

HowhardshouldIexercise?

CAUTION:

HowlongshouldIexercise?

HowoftenshouldIexercise?

Studiesshowthattoachievethe

benefitsofaerobicexercise,itis

necessarytoworkwithinyour

trainingzone.Yourtrainingzone

dependsonyourageandlevelof

fitness.

Theabovechartindicatesthe

recommendedHeartRate

trainingzones(darkenedareaof

thechart).Thesefiguressare

calculatedbytaking220minus

yourage,andcalculating80%for

yourmaximumand65%forthe

minimumheartrateforaerobic

exercise.

Thedurationofyourexercisesessiondependsonyourfitnesslevel.Ingeneral,itis

recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast15to

20minutestorealizeanaerobicbenefit.Beginnersshouldalwaysstartslowlyand

bringtheirworkoutsessionsupto20minutesormore.Asyourfitnesslevel

increases,youwillbeabletomaintainyourheartrateinthetrainingzoneforlonger

periods:Usuallybetween20and30minutes.

Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then

slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.

Attheendofyourworkout,graduallydeceaseyourworkload,thenexerciselightly

asa"cooldown".

Researchindicatestoachievethegreatestbenefits,shouldbeperformed3-5times

aweek.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto

recoverafterexercise.

HeartRatetrainingzonesareapproximations.Alwayscheckwithyour

physicianstolearnwhatappropriateheartratelevelisbestforyourfitness

level.

ADJUSTTHERUNNINGBELT

Thebeltisproperlyalignedatthefactory.However,duringshippingandhandlingor

byuseonanunevensurface,thebeltmaymoveoffcenter.Therefore,itisimportant

thatyoucheckthebelt'salignmentbeforeusingthetreadmill.

Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe

treadmill.

DONOTALLOWANYONETOWALKONRUNNINGBELTDURING

THISPROCEDURE.

Yourtreadmillcomeswithabeltalignmentgaugelocatedonthedeck.(seeFig.8)

Theedgeoftherunningbeltshouldbeinthemiddleofthegreenportionofthe

gauge.Ifthebeltedgeisinthegreenarea,thebeltdoesnotneedadjusting.Ifthe

beltedgeisintheredportion,thebeltneedsadjustingimmediately.

Failuretorealignthebeltcouldresultindamageoccurringtothebelt,whichisnot

coveredinthewarranty.Pleasefollowthebeltadjustmentprocedurelistednext

page.

CAUTION:

Fig.8

Page is loading ...

SportsArt T620 Owner's manual

Brand: SportsArt

Model: T620

Category: Treadmills

Type: Owner's manual

Download PDF

report

SportsArt T620 Owner's manual

SportsArt T620 Owner's manual

Related papers

Other documents