NordicTrack 831.23950.0 User manual
- Type
- User manual
USER%S MANUAL
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL18913.0
Serial No.
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%+45"'64#'#"6"#"2-"7
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
=0$1'J#%K$2L'104K1'/0"'&4-%/$42B1G'46'/0"'K%#2$2L'
J"-%&B1G7'If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (4/"M'=0"'J"-%&B1G'*%N'24/'+"'
104K2'%/'%-/)%&'1$O"7
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
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3
SAVE THESE INSTRUCTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. When connecting the power cord (see page
13), plug the power cord into a grounded
circuit.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre-
sentative only.
13. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
16. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
17. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
18. Keep your back straight while using the ellip-
tical; do not arch your back.
19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
5
UTS
all
STANDARD SERVICE PLANS
6
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For your benefit, read this manual carefully before
you use the elliptical.'A6'N4)'0%5"'`)"1/$421'%6/"#'
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/0"'3%#/1'/0%/'%#"'&%+"&"J'$2'/0"'J#%K$2L'+"&4K7
BEFORE YOU BEGIN
7
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PART IDENTIFICATION CHART
Y1"'/0"'J#%K$2L1'+"&4K'/4'$J"2/$6N'/0"'1*%&&'3%#/1'2""J"J'64#'%11"*+&N7'=0"'2)*+"#'$2'3%#"2/0"1"1'+"&4K'"%-0'
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T"N'2)*+"#'$1'/0"'`)%2/$/N'2""J"J'64#'%11"*+&N7'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
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34K"#'/44&17
ASSEMBLY
97' Go to www.nordictrackservice.com/
registration on your computer and register
your product.
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46'/0"'@#%*"'B9G7'Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
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start all three Screws, and then tighten them.
Attach the other Rear Stabilizer (5) in the
same way.
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46'/0"'3%-T$2L'*%/"#$%&1'B24/'104K2G')2J"#'/0"'
6#42/'46'/0"'@#%*"'B9G7'Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
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all three Screws, and then tighten them.
Attach the Left Front Stabilizer (not shown) in
the same way.
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make sure that the Locknuts are in the hex-
agonal holes.
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Attach the Left Upper Body Arm (47) in the
same way.
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/0"'P$L0/'P4&&"#'R#*'BFbG7'("a/V'&4-%/"'/0"'X4K"#'
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\<**'!-#"K1'B9EcG7
c7' Make sure that all parts are properly tightened before you use the elliptical. (4/"M'?a/#%'3%#/1'*%N'+"'
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12
HOW TO PUT ON THE HEART RATE MONITOR
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CARE AND MAINTENANCE
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24/'1/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'3&%1/$-'+%L'4#'
4/0"#'-42/%$2"#'/0%/'*%N'/#%3'*4$1/)#"7
d' ,4'24/'"a341"'/0"'0"%#/'#%/"'*42$/4#'/4'J$#"-/'1)2:
&$L0/'64#'"a/"2J"J'3"#$4J1'46'/$*"h'J4'24/'"a341"'$/'/4'
/"*3"#%/)#"1'%+45"'9DDi'@'Bb<i'QG'4#'+"&4K'9Fi'@'
B:9<i'QG7'
d' ,4'24/'"a-"11$5"&N'+"2J'4#'1/#"/-0'/0"'1"214#'K0"2'
)1$2L'4#'1/4#$2L'/0"'0"%#/'#%/"'*42$/4#7
d' =4'-&"%2'/0"'1"214#V')1"'%'J%*3'-&4/0'%2J'%'1*%&&'
%*4)2/'46'*$&J'14%37'=0"2V'K$3"'/0"'1"214#'K$/0'%'
J%*3'-&4/0'%2J'/04#4)L0&N'J#N'$/'K$/0'%'146/'/4K"&7'
("5"#')1"'%&-404&V'%+#%1$5"1V'4#'-0"*$-%&1'/4'-&"%2'
/0"'1"214#7'[%2J'K%10'%2J'%$#'J#N'/0"'-0"1/'1/#%37
TROUBLESHOOTING
A6'/0"'0"%#/'#%/"'*42$/4#'J4"1'24/'6)2-/$42'3#43"#&NV'/#N'
/0"'1/"31'+"&4K7
d' H%T"'1)#"'/0%/'N4)'%#"'K"%#$2L'/0"'0"%#/'#%/"'*42$:
/4#'%1'J"1-#$+"J'%/'/0"'&"6/7'A6'/0"'0"%#/'#%/"'*42$/4#'
J4"1'24/'6)2-/$42'K0"2'341$/$42"J'%1'J"1-#$+"JV'
*45"'$/'1&$L0/&N'&4K"#'4#'0$L0"#'42'N4)#'-0"1/7
d' A6'0"%#/'#%/"'#"%J$2L1'%#"'24/'J$13&%N"J')2/$&'N4)'
+"L$2'3"#13$#$2LV'#"K"/'/0"'"&"-/#4J"'%#"%17
d' @4#'/0"'-4214&"'/4'J$13&%N'0"%#/'#%/"'#"%J$2L1V'N4)'
*)1/'+"'K$/0$2'%#*g1'&"2L/0'46'/0"'-4214&"7
d' A6'/0"#"'$1'%'+%//"#N'-45"#'42'/0"'+%-T'46'/0"'1"214#V'
#"3&%-"'/0"'+%//"#N'K$/0'%'2"K'+%//"#N'46'/0"'1%*"'
/N3"7
d' =0"'0"%#/'#%/"'*42$/4#'$1'J"1$L2"J'/4'K4#T'K$/0'
3"43&"'K04'0%5"'24#*%&'0"%#/'#0N/0*17'["%#/'#%/"'
#"%J$2L'3#4+&"*1'*%N'+"'-%)1"J'+N'*"J$-%&'-42J$:
/$421'1)-0'%1'3#"*%/)#"'5"2/#$-)&%#'-42/#%-/$421'
B35-1GV'/%-0N-%#J$%'+)#1/1V'%2J'%##0N/0*$%7
d' =0"'43"#%/$42'46'/0"'0"%#/'#%/"'*42$/4#'-%2'+"'
%66"-/"J'+N'*%L2"/$-'$2/"#6"#"2-"'6#4*'0$L0'34K"#'
&$2"1'4#'4/0"#'14)#-"17'A6'N4)'1)13"-/'/0%/'*%L2"/$-'
$2/"#6"#"2-"'$1'-%)1$2L'%'3#4+&"*V'/#N'#"&4-%/$2L'/0"'
6$/2"11'"`)$3*"2/7
THE CHEST HEART RATE MONITOR
!"214#
=%+
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!"214#
13
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded.'A6'$/'104)&J'*%&6)2-:
/$42'4#'+#"%T'J4K2V'L#4)2J$2L'3#45$J"1'%'3%/0'46'&"%1/'
#"1$1/%2-"'64#'"&"-/#$-'-)##"2/'/4'#"J)-"'/0"'#$1T'46'
"&"-/#$-'104-T7'=0"'34K"#'-4#J'0%1'%'3&)L'K$/0'%'
L#4)2J$2L'3$27
U&)L'/0"'34K"#'
-4#J'$2/4'%2'
%33#43#$%/"'
4)/&"/'/0%/'$1'
3#43"#&N'$21/%&&"J'
%2J'L#4)2J"J'$2'
%--4#J%2-"'K$/0'
%&&'&4-%&'-4J"1'
%2J'4#J$2%2-"17'
=0"'4)/&"/'*)1/'
+"'42'%'24*$2%&'
9D<:54&/'-$#-)$/7'
R'/"*34#%#N'
%J%3/"#'*%N'+"'
)1"J'/4'-42:
2"-/'/0"'34K"#'
-4#J'/4'%'D:34&"'
#"-"3/%-&"'%1'
104K2'%/'/0"'
#$L0/'$6'%'3#43:
"#&N'L#4)2J"J'
4)/&"/'$1'24/'
%5%$&%+&"7'
=0"'&)L'4#'K$#"'"a/"2J$2L'6#4*'/0"'%J%3/"#'*)1/'
+"'-422"-/"J'K$/0'%'*"/%&'1-#"K'/4'%'3"#*%2"2/'
L#4)2J'1)-0'%1'%'3#43"#&N'L#4)2J"J'4)/&"/'+4a'-45"#7'
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
?%-0'3"J%&'-%2'+"'%J_)1/"J'/4'1"5"#%&'341$/$4217'=4'
%J_)1/'"%-0'3"J%&V'1$*3&N'3)&&'/0"'3"J%&'0%2J&"'4)/:
K%#JV'*45"'/0"'3"J%&'/4'/0"'J"1$#"J'341$/$42V'%2J'
/0"2'#"&"%1"'/0"'3"J%&'0%2J&"'$2/4'%2'%J_)1/*"2/'04&"'
+"2"%/0'/0"'3"J%&7'Make sure to adjust both pedals
to the same position.'
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
W#4)2J"J'8)/&"/
D:34&"'P"-"3/%-&"
W#4)2J$2L'U$2
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H"/%&'!-#"K
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[%2J&"
14
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2J'$2'6#42/'46'/0"'"&&$3/$:
-%&V'04&J'/0"')3#$L0/V'%2J'3&%-"'42"'644/'%L%$21/'42"'
46'/0"'K0""&17'[%5"'%'1"-42J'3"#142'&$6/'/0"'0%2J&"'
42'/0"'#"%#'46'/0"'6#%*"')2/$&'/0"'"&&$3/$-%&'K$&&'#4&&'42'
/0"'K0""&17'Q%#"6)&&N'*45"'/0"'"&&$3/$-%&'/4'/0"'J"1$#"J'
&4-%/$42V'%2J'/0"2'&4K"#'$/'/4'/0"'6&44#7
HOW TO LEVEL THE ELLIPTICAL
A6'/0"'"&&$3/$-%&'#4-T1'1&$L0/&N'42'N4)#'6&44#'J)#$2L')1"V'
/)#2'42"'4#'+4/0'46'/0"'&"5"&$2L'6""/'+"2"%/0'/0"'#"%#'
1/%+$&$O"#'4#'+"2"%/0'/0"'6#%*"')2/$&'/0"'#4-T$2L'*4/$42'
$1'"&$*$2%/"J7'
HOW TO EXERCISE ON THE ELLIPTICAL
=4'*4)2/'/0"'"&&$3/$-%&V'04&J'/0"')33"#'+4JN'%#*1'4#'
/0"'0%2J&"+%#1'%2J'1/"3'42/4'/0"'3"J%&'/0%/'$1'$2'/0"'
&4K"#'341$/$427 =0"2V'1/"3'42/4'/0"'4/0"#'3"J%&7'U)10'
/0"'3"J%&1')2/$&'/0"N'+"L$2'/4'*45"'K$/0'%'-42/$2)4)1'
*4/$427'Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
=4'J$1*4)2/'/0"'"&&$3/$-%&V'K%$/')2/$&'/0"'3"J%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. .0"2'/0"'3"J%&1'%#"'1/%/$42%#NV'
1/"3'466'/0"'0$L0"#'3"J%&'6$#1/7'=0"2V'1/"3'466'/0"'&4K"#'
3"J%&7
U"J%&
Q#%2T'
R#*
Y33"#'>4JN'
R#*
[%2J&"+%#
Y3#$L0/
X$6/'
0"#"
X"5"&$2L'@""/
X"5"&$2L'
@44/
U&%-"'
N4)#'644/'
0"#"
15
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
.$/0'N4)#'2"K'$@$/:-4*3%/$+&"'6$/2"11'"`)$3*"2/V'N4)'
-%2')1"'%2'%##%N'46'6"%/)#"1'42'$@$/7-4*'/4'*%T"'N4)#'
6$/2"11'L4%&1'%'#"%&$/NM
?a"#-$1"'%2NK0"#"'$2'/0"'K4#&J'K$/0'
-)1/4*$O%+&"'W44L&"'H%317
,4K2&4%J'/#%$2$2L'K4#T4)/1'J"1$L2"J'/4'
0"&3'N4)'#"%-0'N4)#'3"#142%&'L4%&17
H"%1)#"'N4)#'3#4L#"11'+N'-4*3"/$2L'
%L%$21/'4/0"#')1"#1'$2'/0"'$@$/'-4**)2$/N7
Y3&4%J'N4)#'K4#T4)/'#"1)&/1'/4'/0"'$@$/'-&4)J'
%2J'/#%-T'N4)#'%--4*3&$10*"2/17
!"/'-%&4#$"V'/$*"V'4#'J$1/%2-"'L4%&1'64#'N4)#'
K4#T4)/17
Q0441"'%2J'J4K2&4%J'1"/1'46'K"$L0/:&411'
K4#T4)/1
Go to iFit.com to learn more.
16
FEATURES OF THE CONSOLE
=0"'%J5%2-"J'-4214&"'466"#1'%2'%##%N'46'6"%/)#"1'
J"1$L2"J'/4'*%T"'N4)#'K4#T4)/1'*4#"'"66"-/$5"'%2J'
"2_4N%+&"7'
.0"2'N4)')1"'/0"'*%2)%&'*4J"'46'/0"'-4214&"V'N4)'
-%2'-0%2L"'/0"'#"1$1/%2-"'46'/0"'3"J%&1'K$/0'/0"'/4)-0'
46'%'+)//427'
.0$&"'N4)'"a"#-$1"V'/0"'-4214&"'K$&&'J$13&%N'-42/$2):
4)1'"a"#-$1"'6""J+%-T7'Z4)'-%2'"5"2'*"%1)#"'N4)#'
0"%#/'#%/"')1$2L'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#'4#'/0"'
$2-&)J"J'-0"1/'0"%#/'#%/"'*42$/4#7'
=0"'-4214&"'%&14'466"#1'%'1"&"-/$42'46'42+4%#J'
K4#T4)/17'?%-0'K4#T4)/'%)/4*%/$-%&&N'-0%2L"1'/0"'
#"1$1/%2-"'46'/0"'3"J%&1'%1'$/'L)$J"1'N4)'/0#4)L0'%2'
"66"-/$5"'K4#T4)/7'Z4)'-%2'"5"2'1"/'%'-)1/4*$O"J'
K4#T4)/'L4%&'K$/0'/0"'1"/:%:L4%&'K4#T4)/7
=0"'-4214&"'%&14'6"%/)#"1'%2'$@$/'*4J"'/0%/'"2%+&"1'
/0"'-4214&"'/4'-4**)2$-%/"'K$/0'N4)#'K$#"&"11'2"/K4#T'
/0#4)L0'%2'43/$42%&'$@$/'*4J)&"7'.$/0'/0"'$@$/'*4J"V'
N4)'-%2'J4K2&4%J'3"#142%&$O"J'K4#T4)/1V'-#"%/"'N4)#'
4K2'K4#T4)/1V'/#%-T'N4)#'K4#T4)/'#"1)&/1V'#%-"'%L%$21/'
4/0"#'$@$/')1"#1V'%2J'%--"11'*%2N'4/0"#'6"%/)#"17'To
purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.'
Z4)'-%2'"5"2'-422"-/'N4)#'HUE'3&%N"#'4#'Q,'3&%N"#'
/4'/0"'-4214&"'14)2J'1N1/"*'%2J'&$1/"2'/4'N4)#'6%54#$/"'
*)1$-'4#'%)J$4'+44T1'K0$&"'N4)'"a"#-$1"7
To use the manual mode,'1""'3%L"'9\7'To use
an onboard workout,'1""'3%L"'9c7'To use a
set-a-goal workout,'1""'3%L"'D<7'To use an iFit
workout,'1""'3%L"'D97'To change console set-
tings,'1""'3%L"'DD7'To use the sound system,'1""'
3%L"'DD7'
(4/"M'A6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'J$13&%NV'
#"*45"'/0"'3&%1/$-7
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
U&)L'$2'/0"'34K"#'-4#J'B1""'
[8.'=8'UXYW'A('=[?'
U8.?P'Q8P,'42'3%L"'
9EG7'("a/V'&4-%/"'/0"'
34K"#'1K$/-0'42'/0"'6#%*"'
2"%#'/0"'34K"#'-4#J7'U#"11'
/0"'34K"#'1K$/-0'/4'/0"'
#"1"/'341$/$427
=0"'J$13&%N'K$&&'/0"2'/)#2'42'%2J'/0"'-4214&"'K$&&'+"'
#"%JN'64#')1"7
Note: When you turn on the power for the rst
time, the incline of the ramp may calibrate auto-
matically.'=0"'#%*3'K$&&'*45"')3K%#J'%2J'J4K2K%#J'
%1'$/'-%&$+#%/"17'.0"2'/0"'#%*3'1/431'*45$2LV'/0"'#%*3'
$1'-%&$+#%/"J7
IMPORTANT: If the incline of the ramp does not
calibrate automatically, see HOW TO CALIBRATE
THE RAMP on page 24 and manually calibrate
the ramp.
IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is dis-
played in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you nish exercising. To turn off the
demo mode, see step 3 on page 22.
P"1"/'
U41$/$42
17
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'[8.'=8'=YP('8('=[?'U8.?P'42'
3%L"'9C7
2. Select the manual mode.
''U#"11'/0"'H%2)%&'Q42/#4&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4J"7'
''(4/"M'A6'%2'$@$/'*4J)&"'$1'24/'$21"#/"J'$2/4'/0"'-42:
14&"'%2J'-422"-/"J'/4'$@$/7-4*V'/0"'*%2)%&'*4J"'
K$&&'+"'1"&"-/"J'%)/4*%/$-%&&N7
3. Change the resistance of the pedals and the
incline of the ramp as desired.
''R1'N4)'3"J%&V'-0%2L"'/0"'#"1$1/%2-"'46'/0"'3"J%&1'
+N'3#"11$2L'/0"'P"1$1/%2-"'$2-#"%1"'%2J'J"-#"%1"'
+)//421'4#'+N'3#"11$2L'42"'46'/0"'2)*+"#"J'9'!/"3'
P"1$1/%2-"'+)//421'42'/0"'-4214&"7
''(4/"M'R6/"#'N4)'3#"11'%'+)//42V'$/'K$&&'/%T"'%'
*4*"2/'64#'/0"'3"J%&1'/4'#"%-0'/0"'1"&"-/"J'
#"1$1/%2-"'&"5"&7'
''=4'5%#N'/0"'*4/$42'46'/0"'3"J%&1V'N4)'-%2'-0%2L"'
/0"'$2-&$2"'46'/0"'#%*37'=4'-0%2L"'/0"'$2-&$2"V''
3#"11'/0"'U4K"#'P%*3'$2-#"%1"'%2J'J"-#"%1"'+)/:
/421'4#'3#"11'42"'46'/0"'2)*+"#"J'9'!/"3'U4K"#'
P%*3'+)//4217
''(4/"M'R6/"#'N4)'3#"11'%'+)//42V'$/'K$&&'/%T"'%'
*4*"2/'64#'/0"'#%*3'/4'#"%-0'/0"'1"&"-/"J'
$2-&$2"'&"5"&7'
4. Follow your progress with the display.
''=0"'J$13&%N'-%2'104K'/0"'64&&4K$2L'K4#T4)/'
$264#*%/$42M
''Caloriesj=0$1'J$13&%N'*4J"'K$&&'104K'/0"'%33#4a:
$*%/"'2)*+"#'46'-%&4#$"1'N4)'0%5"'+)#2"J7
''Calories per Hour (Calories/Hr)j=0$1'J$13&%N'
*4J"'K$&&'104K'/0"'%33#4a$*%/"'2)*+"#'46'-%&4#$"1'
N4)'%#"'+)#2$2L'3"#'04)#7
''Distance (Dist.)j=0$1'J$13&%N'*4J"'K$&&'104K'
/0"'J$1/%2-"'/0%/'N4)'0%5"'3"J%&"J'$2'*$&"1'4#'
T$&4*"/"#17'
''Pulsej=0$1'J$13&%N'*4J"'K$&&'104K'N4)#'0"%#/'#%/"'
K0"2'N4)')1"'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#'4#'
/0"'$2-&)J"J'-0"1/'0"%#/'#%/"'*42$/4#'B1""'1/"3'bG7
''Rampj=0$1'J$13&%N'*4J"'K$&&'104K'/0"'$2-&$2"'
&"5"&'46'/0"'#%*3'64#'%'6"K'1"-42J1'"%-0'/$*"'/0"'
$2-&$2"'&"5"&'-0%2L"17
' Resistance (Resist.)j=0$1'J$13&%N'*4J"'K$&&'
104K'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"J%&1'64#'%'6"K'
1"-42J1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2L"17'
''RPMj=0$1'J$13&%N'*4J"'K$&&'104K'N4)#'3"J%&$2L'
13""J'$2'#"54&)/$421'3"#'*$2)/"'B#3*G7
''Stridej=0$1'J$13&%N'*4J"'K$&&'104K'/0"'/4/%&'2)*:
+"#'46'1/#$J"1'N4)'0%5"'3"J%&"J7
''Timej.0"2'/0"'*%2)%&'*4J"'$1'1"&"-/"JV'/0$1'
J$13&%N'*4J"'K$&&'104K'/0"'"&%31"J'/$*"7'.0"2'%2'
42+4%#J'K4#T4)/'$1'1"&"-/"JV'/0$1'J$13&%N'*4J"'K$&&'
104K'/0"'/$*"'#"*%$2$2L'$2'/0"'K4#T4)/7
''=0"'*%/#$a'466"#1'1"5"#%&'J$13&%N'/%+17'U#"11'/0"'
,$13&%N'+)//42')2/$&'/0"'J"1$#"J'/%+'$1'104K27'Z4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2J'J"-#"%1"'+)//421'
2"a/'/4'/0"'?2/"#'+)//427
''Speedj=0$1'/%+'K$&&'104K'%'3#46$&"'46'/0"'13""J'
1"//$2L1'46'/0"'K4#T4)/7'R'2"K'1"L*"2/'K$&&'%33"%#'
%/'/0"'"2J'46'"%-0'*$2)/"7
' My Trailj=0$1'/%+'K$&&'104K'%'/#%-T'/0%/'#"3#"1"2/1'
9kF'*$&"'BF<<'*G7'R1'N4)'"a"#-$1"V'/0"'6&%10$2L'
#"-/%2L&"'K$&&'104K'N4)#'3#4L#"117'=0"'HN'=#%$&'/%+'
K$&&'%&14'104K'/0"'2)*+"#'46'&%31'N4)'-4*3&"/"7'
''Caloriej=0$1'/%+'K$&&'104K'/0"'%33#4a$*%/"'
%*4)2/'46'-%&4#$"1'N4)'0%5"'+)#2"J7'=0"'0"$L0/'46'
"%-0'1"L*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"J'J)#$2L'/0%/'1"L*"2/7
''Inclinej=0$1'/%+'K$&&'104K'%'3#46$&"'46'/0"'$2-&$2"'
1"//$2L1'46'/0"'K4#T4)/7'R'2"K'1"L*"2/'K$&&'%33"%#'
%/'/0"'"2J'46'"%-0'*$2)/"7
18
''R1'N4)'"a"#-$1"V'/0"'K4#T4)/'$2/"21$/N'&"5"&'+%#'
K$&&'$2J$-%/"'/0"'%33#4a$*%/"'$2/"21$/N'&"5"&'46'N4)#'
"a"#-$1"7'
''U#"11'/0"'[4*"'+)//42'/4'#"/)#2'/4'/0"'J"6%)&/'
*"2)'B1""'[8.'=8'Q[R(W?'Q8(!8X?'
!?==A(W!'42'3%L"'DD'/4'1"/'/0"'J"6%)&/'*"2)G7'
A6'2"-"11%#NV'3#"11'/0"'[4*"'+)//42'%L%$27
''.0"2'%'K$#"&"11'$@$/'*4J)&"'$1'
-422"-/"JV'/0"'K$#"&"11'1N*:
+4&'%/'/0"'/43'46'/0"'J$13&%N'K$&&'
104K'/0"'1/#"2L/0'46'N4)#'K$#":
&"11'1$L2%&7'@4)#'%#-1'$2J$-%/"'
6)&&'1$L2%&'1/#"2L/07
''Q0%2L"'/0"'54&)*"'&"5"&'46'
/0"'-4214&"'+N'3#"11$2L'/0"'
54&)*"'$2-#"%1"'%2J'J"-#"%1"'
+)//4217
5. Measure your heart rate if desired.
''=4')1"'/0"'$2-&)J"J'-0"1/'0"%#/'#%/"'*42$/4#V'1""'
3%L"'9D7'=4')1"'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#V'
64&&4K'/0"'$21/#)-/$421'+"&4K7'IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
''If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic. =4'*"%:
1)#"'N4)#'0"%#/'
#%/"V'04&J'/0"'
0%2JL#$3'0"%#/'#%/"'
*42$/4#'K$/0'N4)#'
3%&*1'#"1/$2L'%L%$21/'/0"'-42/%-/17 Avoid moving
your hands or gripping the contacts tightly.'
''.0"2'N4)#'3)&1"'$1'J"/"-/"JV'%'0"%#/'1N*+4&'K$&&'
6&%10'$2'/0"'J$13&%N'"%-0'/$*"'N4)#'0"%#/'+"%/1V'
42"'4#'/K4'J%10"1'K$&&'%33"%#V'%2J'/0"2'N4)#'0"%#/'
#%/"'K$&&'+"'104K27'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
''A6'/0"'J$13&%N'J4"1'24/'104K'N4)#'0"%#/'#%/"V'*%T"'
1)#"'/0%/'N4)#'0%2J1'%#"'341$/$42"J'%1'J"1-#$+"J7'
>"'-%#"6)&'24/'/4'*45"'N4)#'0%2J1'"a-"11$5"&N'4#'
/4'1`)""O"'/0"'-42/%-/1'/$L0/&N7'@4#'43/$*%&'3"#64#:
*%2-"V'-&"%2'/0"'-42/%-/1')1$2L'%'146/'-&4/0h'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
''=0"'6%2'0%1'&4KV'0$L0V'%2J'
%)/4'1"//$2L17'.0$&"'/0"'%)/4'
*4J"'$1'1"&"-/"JV'/0"'13""J'
46'/0"'6%2'K$&&'%)/4*%/$:
-%&&N'-0%2L"'%1'N4)'-0%2L"'
N4)#'3"J%&$2L'13""J7'U#"11'/0"'6%2'$2-#"%1"'%2J'
J"-#"%1"'+)//421'#"3"%/"J&N'/4'1"&"-/'%'6%2'1"//$2L'
4#'/4'/)#2'466'/0"'6%27
''(4/"M'A6'/0"'3"J%&1'J4'24/'*45"'64#'%+4)/'/0$#/N'
1"-42J1V'/0"'6%2'K$&&'/)#2'466'%)/4*%/$-%&&N7'
7. When you are finished exercising, unplug the
power cord.
'A6'/0"'3"J%&1'J4'24/'*45"'64#'1"5"#%&'1"-42J1V'%'
/42"'K$&&'14)2J'%2J'/0"'-4214&"'K$&&'3%)1"7'
''A6'/0"'3"J%&1'J4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2J'
/0"'+)//421'%#"'24/'3#"11"JV'/0"'-4214&"'K$&&'/)#2'
466'%2J'/0"'J$13&%N'K$&&'+"'#"1"/7
'.0"2'N4)'%#"'6$2$10"J'"a"#-$1$2LV'3#"11'/0"'34K"#'
1K$/-0'/4'/0"'466'341$/$42'%2J')23&)L'/0"'34K"#'
-4#J7 IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
Q42/%-/1
19
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'[8.'=8'=YP('8('=[?'U8.?P'42'
3%L"'9C7
2. Select an onboard workout.
''=4'1"&"-/'%2'42+4%#J'K4#T4)/V'3#"11'/0"'Q%&4#$"'
.4#T4)/1'+)//42'4#'/0"'U"#64#*%2-"'.4#T4)/1'+)/:
/42'#"3"%/"J&N')2/$&'/0"'J"1$#"J'K4#T4)/'%33"%#1'$2'
/0"'J$13&%N7
''.0"2'N4)'1"&"-/'%2'42+4%#J'K4#T4)/V'/0"'J$13&%N'
K$&&'104K'/0"'J)#%/$42'46'/0"'K4#T4)/'%2J'/0"'2%*"'
46'/0"'K4#T4)/7'R'3#46$&"'46'/0"'13""J'1"//$2L1'46'/0"'
K4#T4)/'K$&&'%33"%#'$2'/0"'*%/#$a7'
''=0"'J$13&%N'K$&&'%&14'104K'/0"'*%a$*)*'3"J%&$2L'
13""J'B#3*GV'/0"'*%a$*)*'#"1$1/%2-"'&"5"&V'%2J'
/0"'*%a$*)*'#%*3'$2-&$2"'&"5"&7
3. Begin pedaling to start the workout.
?%-0'K4#T4)/'$1'J$5$J"J'$2/4'42":*$2)/"'
1"L*"2/17'82"'#"1$1/%2-"'&"5"&V'42"'#%*3'$2-&$2"'
&"5"&V'%2J'42"'/%#L"/'#3*'B13""JG'%#"'3#4L#%**"J'
64#'"%-0'1"L*"2/7'(4/"M'=0"'1%*"'#"1$1/%2-"'
&"5"&V'#%*3'$2-&$2"'&"5"&V'%2Jk4#'/%#L"/'#3*'*%N'+"'
3#4L#%**"J'64#'-421"-)/$5"'1"L*"2/17'
''=0"'#"1$1/%2-"'&"5"&V'/0"'#%*3'$2-&$2"'&"5"&V'%2J'/0"'
/%#L"/'#3*'64#'/0"'6$#1/'1"L*"2/'K$&&'%33"%#'$2'/0"'
*%/#$a7'
'',)#$2L'/0"'
K4#T4)/V'
/0"'3#4:
6$&"1'42'
/0"'13""J'
%2J'$2-&$2"'
/%+1'K$&&'
104K'N4)#'
3#4L#"117'
=0"'6&%10$2L'1"L*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'
-)##"2/'1"L*"2/'46'/0"'K4#T4)/7'=0"'0"$L0/'46'/0"'
6&%10$2L'1"L*"2/'$2J$-%/"1'/0"'/%#L"/'13""J'4#'/0"'
$2-&$2"'&"5"&'64#'/0"'-)##"2/'1"L*"2/7'
''R/'/0"'"2J'46'"%-0'1"L*"2/'46'/0"'K4#T4)/V'%'
1"#$"1'46'/42"1'K$&&'14)2J'%2J'/0"'2"a/'1"L*"2/'46'
/0"'3#46$&"'K$&&'+"L$2'/4'6&%107'A6'%'J$66"#"2/'#"1$1:
/%2-"'&"5"&V'#%*3'$2-&$2"'&"5"&V'%2Jk4#'/%#L"/'#3*'$1'
3#4L#%**"J'64#'/0"'2"a/'1"L*"2/V'/0"'#"1$1/%2-"'
&"5"&V'#%*3'$2-&$2"'&"5"&V'%2Jk4#'/%#L"/'#3*'K$&&'
%33"%#'$2'/0"'J$13&%N'64#'%'6"K'1"-42J1'/4'%&"#/'
N4)7'=0"'#"1$1/%2-"'46'/0"'3"J%&1'%2J'/0"'$2-&$2"'
&"5"&'46'/0"'#%*3'K$&&'/0"2'-0%2L"7'
''R1'N4)'"a"#-$1"V'N4)'K$&&'+"'3#4*3/"J'/4'T""3'N4)#'
3"J%&$2L'13""J'2"%#'/0"'/%#L"/'#3*'64#'/0"'-)#:
#"2/'1"L*"2/7'When an upward-pointing arrow
appears in the display,'$2-#"%1"'N4)#'3%-"7'When
a downward-pointing arrow appears,'J"-#"%1"'
N4)#'3%-"7'When no arrow appears,'*%$2/%$2'
N4)#'-)##"2/'3%-"7'
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
''A6'/0"'#"1$1/%2-"'&"5"&'4#'$2-&$2"'&"5"&'64#'/0"'-)##"2/'
1"L*"2/'$1'/44'0$L0'4#'/44'&4KV'N4)'-%2'*%2)%&&N'
45"##$J"'/0"'1"//$2L'+N'3#"11$2L'/0"'P"1$1/%2-"'
+)//421'4#'/0"'U4K"#'P%*3'+)//4217'IMPORTANT:'
When the current segment of the workout ends,
the pedals will automatically adjust to the resis-
tance level programmed for the next segment
and the ramp will automatically adjust to the
incline level programmed for the next segment.
''=0"'K4#T4)/'K$&&'-42/$2)"'$2'/0$1'K%N')2/$&'/0"'&%1/'
1"L*"2/'"2J17'=4'1/43'/0"'K4#T4)/'%/'%2N'/$*"V'
1/43'3"J%&$2L7'=0"'/$*"'K$&&'6&%10'$2'/0"'J$13&%N7'=4'
#"1)*"'/0"'K4#T4)/V'1$*3&N'#"1)*"'3"J%&$2L7
4. Follow your progress with the display.
' !""'1/"3'F'42'3%L"'9\7
5. Measure your heart rate if desired.
' !""'1/"3'b'42'3%L"'9;7
6. Turn on the fan if desired.
' !""'1/"3'C'42'3%L"'9;7
7. When you are nished exercising, unplug the
power cord.
' !""'1/"3'\'42'3%L"'9;7
U#46$&"
20
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'[8.'=8'=YP('8('=[?'U8.?P'42'
3%L"'9C7
2. Set a calorie, distance, or time goal.
''=4'1"/'%'-%&4#$"V'J$1/%2-"V'4#'/$*"'L4%&V'6$#1/'3#"11'
/0"'!"/'R'W4%&'+)//427'
''("a/V'3#"11'/0"'$2-#"%1"'%2J'J"-#"%1"'+)//421'
2"a/'/4'/0"'?2/"#'+)//42')2/$&'/0"'2%*"'46'/0"'
J"1$#"J'L4%&'%33"%#1'$2'/0"'J$13&%N7'=0"2V'3#"11'
/0"'?2/"#'+)//427
''=0"2V'3#"11'/0"'$2-#"%1"'%2J'J"-#"%1"'+)//421'
2"a/'/4'/0"'?2/"#'+)//42'/4'1"/'/0"'J"1$#"J'L4%&7'
3. Begin pedaling to start the workout.
''?%-0'K4#T4)/'$1'J$5$J"J'$2/4'42":*$2)/"'1"L*"2/17'
''Z4)'-%2'*%2)%&&N'-0%2L"'/0"'#"1$1/%2-"'46'/0"'
3"J%&1'%2J'$2-&$2"'46'/0"'#%*3'%1'J"1$#"J'J)#$2L'
/0"'K4#T4)/'+N'3#"11$2L'/0"'P"1$1/%2-"'+)//421'
%2J'/0"'U4K"#'P%*3'+)//4217'
''(4/"M'A6'N4)'*%2)%&&N'-0%2L"'/0"'#"1$1/%2-"'&"5"&'
4#'/0"'#%*3'$2-&$2"'&"5"&'J)#$2L'%'-%&4#$"'L4%&'
K4#T4)/V'/0"'&"2L/0'46'/0"'K4#T4)/'K$&&'%J_)1/'%)/4:
*%/$-%&&N'/4'"21)#"'/0%/'N4)'*""/'N4)#'-%&4#$"'L4%&7
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the ramp incline
level during the workout, the number of calo-
ries you burn will be affected.
''=0"'K4#T4)/'K$&&'-42/$2)"'$2'/0$1'K%N')2/$&'/0"'
-%&4#$"V'J$1/%2-"V'4#'/$*"'L4%&'$1'#"%-0"J7'=4'3%)1"'
/0"'K4#T4)/V'1/43'3"J%&$2L7'=0"'/$*"'K$&&'3%)1"'$2'
/0"'J$13&%N7'=4'#"1)*"'/0"'K4#T4)/V'1$*3&N'#"1)*"'
3"J%&$2L7
4. Follow your progress with the display.
' !""'1/"3'F'42'3%L"'9\7
5. Measure your heart rate if desired.
' !""'1/"3'b'42'3%L"'9;7
6. Turn on the fan if desired.
' !""'1/"3'C'42'3%L"'9;7
7. When you are nished exercising, unplug the
power cord.
' !""'1/"3'\'42'3%L"'9;7
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NordicTrack 831.23950.0 User manual
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