NordicTrack 831.23948.1 User manual

Brand: NordicTrack

Model: 831.23948.1

Category: DVD players

Type: User manual

USER%S MANUAL

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 831.23948.2

Serial No.

3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'

%+89"'18#'#"1"#"/-":

www.nordictrack.com

To register your product and

activate your warranty today, go

to www.nordictrackservice.com/

registration.

For service at any time, go to

www.nordictrackservice.com.

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Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

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0"-%&.62:'If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. (84"M'@5"'0"-%&.62'*%N'/84'+"'

658K/'%4'%-4)%&'6$O":

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SAVE THESE INSTRUCTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before

using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. When connecting the power cord (see page

15), plug the power cord into a grounded

circuit.

10. Do not modify the power cord or use an

adapter to connect the power cord to an

improper receptacle. Keep the power cord

away from heated surfaces. Do not use an

extension cord.

11. Do not operate the elliptical if the power cord

or plug is damaged, or if the elliptical is not

working properly.

12. DANGER: Always unplug the power

cord and switch the power switch to the off

position when the elliptical is not in use and

before cleaning the elliptical. Servicing other

than the procedures in this manual should be

performed by an authorized service repre-

sentative only.

13. The elliptical should not be used by persons

weighing more than 325 lbs. (147 kg).

14. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

15. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

16. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid in

determining heart rate trends in general.

17. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

18. Keep your back straight while using the ellip-

tical; do not arch your back.

19. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

all

STANDARD SERVICE PLANS

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"/`8N%+&":

For your benefit, read this manual carefully before

you use the elliptical.'D1'N8)'5%9"'a)"64$8/6'%14"#'

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BEFORE YOU BEGIN

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PART IDENTIFICATION CHART

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T"N'/)*+"#'$6'45"'a)%/4$4N'/""0"0'18#'%66"*+&N:'Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

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the Frame to prevent it from tipping while you

complete this step.

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ASSEMBLY

<:' Go to www.nordictrackservice.com/

registration on your computer and register

your product.

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then tighten them.

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the wires

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I<?'3%65"#'.<<<2:

Repeat this step to attach the Left Pedal Arm

(38) to the Left Upper Body Leg (28).

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Body Arm into the Right Upper Body Leg (26)

yet.

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Repeat this step to attach the Left Upper

Body Arm (27) to the Upright (4).

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Rb&"'.cG2'at the same time.

Repeat this step to attach the Left Pedal Arm

(38) to the Left Roller Arm (40).

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.<<?2:'Make sure that the Locknuts are in the

hexagonal holes.

Repeat this step to attach the Left Upper

Body Arm (27) to the Left Upper Body Leg

(not shown).

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45"'Y77"#'A80N'Q89"#'A'.GF2:

Repeat this step on the other side of the

elliptical.

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Repeat this step on the other side of the

elliptical.

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81'45"'Q8/68&":

' The connectors on the Upper Wire (116), the

Pulse Wire (117), and the Receiver Wire (112)

should slide easily into the receptacles and

snap into place.'D1'%'-8//"-48#'08"6'/84'6&$0"'

"%6$&N'$/48'%'#"-"74%-&"V'4)#/'45"'-8//"-48#'%/0'

4#N'%L%$/:'If you do not connect the connectors

properly, the console may become damaged.

Tip: Avoid pinching the wires.'R44%-5'45"'

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<E**'!-#"K6'.c\2:

Avoid pinching

the wires

<<E

<<\

<<F

<H:'Make sure that all parts are properly tightened before you use the elliptical. (84"M'Bb4#%'7%#46'*%N'+"'

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@5"/V'K$7"'811'%/N'"b-"66'L#"%6":'

U@CB'

W#"%6"

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded.'D1'$4'658)&0'*%&1)/-=

4$8/'8#'+#"%T'08K/V'L#8)/0$/L'7#89$0"6'%'7%45'81'&"%64'

#"6$64%/-"'18#'"&"-4#$-'-)##"/4'48'#"0)-"'45"'#$6T'81'

"&"-4#$-'658-T:'@5"'78K"#'-8#0'5%6'%'7&)L'K$45'%'

L#8)/0$/L'7$/:

U&)L'45"'

78K"#'-8#0'

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$6'7#87"#&N'

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L#8)/0'6)-5'%6'%'7#87"#&N'L#8)/0"0'8)4&"4'+8b'-89"#:'

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet

box cover is grounded before using an adapter.

The temporary adapter should be used only until

a properly grounded outlet can be installed by a

qualified electrician.

DANGER: Improper connection of

the power cord increases the risk of electric

shock. Do not modify the plug; if it will not fit

an outlet, have a proper outlet installed by a

qualified electrician. If you are unsure whether

the product is properly grounded, contact a

qualified electrician.

W#8)/0"0';)4&"4

F=78&"'P"-"74%-&"

W#8)/0$/L'U$/

R0%74"#

X)L

I"4%&'!-#"K

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons.'!4%/0'$/'1#8/4'81'45"'"&&$74$-%&V'

58&0'45"')7#$L54V'%/0'7&%-"'8/"'1884'%L%$/64'8/"'81'45"'

K5""&6:'U)&&'8/'45"')7#$L54'%/0'5%9"'%'6"-8/0'7"#68/'

&$14'45"'5%/0&"')/4$&'45"'"&&$74$-%&'K$&&'#8&&'8/'45"'K5""&6:'

Q%#"1)&&N'*89"'45"'"&&$74$-%&'48'45"'0"6$#"0'&8-%4$8/V'%/0'

45"/'&8K"#'$4'48'45"'1&88#:

HOW TO LEVEL THE ELLIPTICAL

D1'45"'"&&$74$-%&'#8-T6'

6&$L54&N'8/'N8)#'

1&88#'0)#$/L')6"V'

4)#/'8/"'8#'+845'

81'45"'&"9"&$/L'1""4'

+"/"%45'45"'#"%#'81'

45"'1#%*"')/4$&'45"'

#8-T$/L'*84$8/'$6'

"&$*$/%4"0:

HOW TO ADJUST THE POSITIONS OF THE

PEDALS

B%-5'7"0%&'-%/'+"'%0`)64"0'48'6"9"#%&'786$4$8/6:'@8'

%0`)64'"%-5'7"0%&V'6$*7&N'7)&&'45"'7"0%&'5%/0&"'8)4=

K%#0V'*89"'45"'7"0%&'48'45"'0"6$#"0'786$4$8/V'%/0'

45"/'#"&"%6"'45"'7"0%&'5%/0&"'$/48'%/'%0`)64*"/4'58&"'

+"/"%45'45"'7"0%&:'Make sure to adjust both pedals

to the same position.'

U)&&'8/'45"'

)7#$L54

U&%-"'

N8)#'1884'

5"#"

X$14'5"#"

X"9"&$/L'

C""4

U"0%&'

[%/0&"

U"0%&

HOW TO EXERCISE ON THE ELLIPTICAL

@8'*8)/4'45"'"&&$74$-%&V'58&0'45"'5%/0&"+%#6'8#'45"'

)77"#'+80N'%#*6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'

&8K"#'786$4$8/:'@5"/V'64"7'8/48'45"'845"#'7"0%&:'U)65'

45"'7"0%&6')/4$&'45"N'+"L$/'48'*89"'K$45'%'-8/4$/)8)6'

*84$8/:'Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals

in the direction shown by the arrow; however, for

variety, you can turn the pedals in the opposite

direction.

@8'0$6*8)/4'45"'"&&$74$-%&V'K%$4')/4$&'45"'7"0%&6'-8*"'48'

%'-8*7&"4"'6487:'Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops.'35"/'45"'7"0%&6'%#"'64%4$8/%#NV'

64"7'811'45"'5$L5"#'7"0%&'1$#64:'@5"/V'64"7'811'45"'&8K"#'

7"0%&:

[%/0&"+%#6

Y77"#'

A80N'R#*6

U"0%&6

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM

3$45'N8)#'/"K'$C$4=-8*7%4$+&"'1$4/"66'"a)$7*"/4V'N8)'

-%/')6"'%/'%##%N'81'1"%4)#"6'8/'$C$4:-8*'48'*%T"'N8)#'

1$4/"66'L8%&6'%'#"%&$4NM

Bb"#-$6"'%/NK5"#"'$/'45"'K8#&0'K$45'

-)648*$O%+&"'W88L&"'I%76:

,8K/&8%0'4#%$/$/L'K8#T8)46'0"6$L/"0'48'

5"&7'N8)'#"%-5'N8)#'7"#68/%&'L8%&6:

I"%6)#"'N8)#'7#8L#"66'+N'-8*7"4$/L'

%L%$/64'845"#')6"#6'$/'45"'$C$4'-8**)/$4N:

Y7&8%0'N8)#'K8#T8)4'#"6)&46'48'45"'$C$4'-&8)0'

%/0'4#%-T'N8)#'%--8*7&$65*"/46:

!"4'-%&8#$"V'4$*"V'8#'0$64%/-"'L8%&6'18#'N8)#'

K8#T8)46:

Q5886"'%/0'08K/&8%0'6"46'81'K"$L54=&866'

K8#T8)46

Go to iFit.com to learn more.

FEATURES OF THE CONSOLE

@5"'%09%/-"0'-8/68&"'811"#6'%/'%##%N'81'1"%4)#"6'

0"6$L/"0'48'*%T"'N8)#'K8#T8)46'*8#"'"11"-4$9"'%/0'

"/`8N%+&":'

35"/'N8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&"V'N8)'

-%/'-5%/L"'45"'#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"'

81'45"'#%*7'K$45'45"'48)-5'81'%'+)448/:'35$&"'N8)'

"b"#-$6"V'45"'-8/68&"'K$&&'0$67&%N'-8/4$/)8)6'"b"#-$6"'

1""0+%-T:'Z8)'-%/'%&68'*"%6)#"'N8)#'5"%#4'#%4"')6$/L'

45"'5%/0L#$7'5"%#4'#%4"'*8/$48#'8#'45"'874$8/%&'-5"64'

5"%#4'#%4"'*8/$48#:

@5"'-8/68&"'%&68'811"#6'%'6"&"-4$8/'81'8/+8%#0'

K8#T8)46:'B%-5'K8#T8)4'%)48*%4$-%&&N'-5%/L"6'45"'

#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"'81'45"'#%*7'

%6'$4'L)$0"6'N8)'45#8)L5'%/'"11"-4$9"'K8#T8)4:'Z8)'-%/'

%&68'6"4'%'-%&8#$"V'0$64%/-"V'8#'4$*"'L8%&:

@5"'-8/68&"'%&68'1"%4)#"6'%/'$C$4'*80"'45%4'"/%+&"6'

45"'-8/68&"'48'-8**)/$-%4"'K$45'N8)#'K$#"&"66'/"4K8#T'

45#8)L5'%/'874$8/%&'$C$4'*80)&":'3$45'45"'$C$4'*80"V'

N8)'-%/'08K/&8%0'7"#68/%&$O"0'K8#T8)46V'-#"%4"'N8)#'

8K/'K8#T8)46V'4#%-T'N8)#'K8#T8)4'#"6)&46V'#%-"'%L%$/64'

845"#'$C$4')6"#6V'%/0'%--"66'*%/N'845"#'1"%4)#"6:'

To purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.'

Z8)'-%/'"9"/'-8//"-4'N8)#'IUG'7&%N"#'8#'Q,'7&%N"#'

48'45"'-8/68&"'68)/0'6N64"*'%/0'&$64"/'48'N8)#'1%98#$4"'

*)6$-'8#'%)0$8'+88T6'K5$&"'N8)'"b"#-$6":

To use the manual mode,'6""'7%L"'F?:'To use

an onboard workout,'6""'7%L"'FF:'To use a

set-a-goal workout,'6""'7%L"'FG:'To use an iFit

workout,'6""'7%L"'FH:'To use the sound system,'

6""'7%L"'F]:'To change console settings,'6""'

7%L"'FE:

(84"M'D1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%NV'

#"*89"'45"'7&%64$-:

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console displays

or other electrical components.

U&)L'$/'45"'78K"#'-8#0'.6""'

[;3'@;'UXYW'D('@[B'

U;3BP'Q;P,'8/'7%L"'

<]2:'("b4V'&8-%4"'45"'

78K"#'6K$4-5'8/'45"'1#%*"'

/"%#'45"'78K"#'-8#0:'U#"66'

45"'78K"#'6K$4-5'48'45"'

#"6"4'786$4$8/:

@5"'0$67&%N'K$&&'45"/'4)#/'8/'%/0'45"'-8/68&"'K$&&'+"'

#"%0N'18#')6":

Note: When you turn on the power for the  rst

time, the incline of the ramp may calibrate auto-

matically.'@5"'#%*7'K$&&'*89"')7K%#0'%/0'08K/K%#0'

%6'$4'-%&$+#%4"6:'35"/'45"'#%*7'64876'*89$/LV'45"'#%*7'

$6'-%&$+#%4"0:

IMPORTANT: If the incline of the ramp does not

calibrate automatically, see HOW TO CALIBRATE

THE RAMP on page 28 and manually calibrate

the ramp.

IMPORTANT: The console features a display demo

mode, designed to be used if the elliptical is dis-

played in a store. If the demo mode is turned on,

the console will not turn off and the display will not

be reset when you  nish exercising. To turn off the

demo mode, see step 3 on page 26.

P"6"4'

U86$4$8/

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

''!""'[;3'@;'@YP(';('@[B'U;3BP'8/'

7%L"'<c:

2. Select the manual mode.

''U#"66'45"'[8*"'+)448/'8#'7#"66'"$45"#'45"'!7""0'

+)448/'8#'45"'Q%&8#$"'+)448/'#"7"%4"0&N'48'6"&"-4'45"'

*%/)%&'*80":'

''D1'%'K$#"&"66'$C$4'*80)&"'$6'/84'$/6"#4"0'$/48'45"'-8/=

68&"'%/0'-8//"-4"0'48'$C$4V'45"'*%/)%&'*80"'K$&&'+"'

6"&"-4"0'%)48*%4$-%&&N:

3. Change the resistance of the pedals and the

incline of the ramp as desired.

''R6'N8)'7"0%&V'-5%/L"'45"'#"6$64%/-"'81'45"'7"0=

%&6'+N'7#"66$/L'45"'P"6$64:'$/-#"%6"'%/0'0"-#"%6"'

+)448/6'8#'+N'7#"66$/L'8/"'81'45"'/)*+"#"0'<'!4"7'

P"6$64%/-"'+)448/6:

''(84"M'R14"#'N8)'7#"66'%'+)448/V'$4'K$&&'4%T"'%'

*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6=

4%/-"'&"9"&:'

''@8'9%#N'45"'*84$8/'81'45"'7"0%&6V'N8)'-%/'-5%/L"'

45"'$/-&$/"'81'45"'#%*7:'@8'-5%/L"'45"'$/-&$/"V''

7#"66'45"'P%*7'$/-#"%6"'%/0'0"-#"%6"'+)448/6:

''(84"M'R14"#'N8)'7#"66'%'+)448/V'$4'K$&&'4%T"'%'

*8*"/4'18#'45"'#%*7'48'#"%-5'45"'6"&"-4"0'

$/-&$/"'&"9"&:'

4. Follow your progress with the display.

''@5"'0$67&%N'-%/'658K'45"'18&&8K$/L'K8#T8)4'

$/18#*%4$8/M

''Calories (Cals.)g@5$6'0$67&%N'*80"'K$&&'658K'45"'

%77#8b$*%4"'/)*+"#'81'-%&8#$"6'N8)'5%9"'+)#/"0:

''Calories per Hour (Cals./Hr)g@5$6'0$67&%N'*80"'

K$&&'658K'45"'%77#8b$*%4"'/)*+"#'81'-%&8#$"6'N8)'

%#"'+)#/$/L'7"#'58)#:

''Distance (Dist.)g@5$6'0$67&%N'*80"'K$&&'658K'

45"'0$64%/-"'45%4'N8)'5%9"'7"0%&"0'$/'*$&"6'8#'

T$&8*"4"#6:'

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45"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#'.6""'64"7']2:

''Rampg@5$6'0$67&%N'*80"'K$&&'658K'45"'$/-&$/"'

&"9"&'81'45"'#%*7'18#'%'1"K'6"-8/06'"%-5'4$*"'45"'

$/-&$/"'&"9"&'-5%/L"6:

' Resistance (Resist.)g@5$6'0$67&%N'*80"'K$&&'

658K'45"'#"6$64%/-"'&"9"&'81'45"'7"0%&6'18#'%'1"K'

6"-8/06'"%-5'4$*"'45"'#"6$64%/-"'&"9"&'-5%/L"6:'

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67""0'$/'#"98&)4$8/6'7"#'*$/)4"'.#7*2:

''Strideg@5$6'0$67&%N'*80"'K$&&'658K'45"'484%&'/)*=

+"#'81'64#$0"6'N8)'5%9"'7"0%&"0:

''Timeg35"/'45"'*%/)%&'*80"'$6'6"&"-4"0V'45$6'

0$67&%N'*80"'K$&&'658K'45"'"&%76"0'4$*":'35"/'%'

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/"b4'48'45"'B/4"#'+)448/:

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NordicTrack 831.23948.1 User manual

Brand: NordicTrack

Model: 831.23948.1

Category: DVD players

Type: User manual

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NordicTrack 831.23948.1 User manual

NordicTrack 831.23948.1 User manual

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