12
Using Workout Programs
Manual Program
To use the treadmill in the manual mode
(user is free to adjust the speed and incline
settings at any point throughout the
workout)
1. Make sure the treadmill is pluged in,
switch on and the safety key is in position
2. Press “ on / o “ button
3. Press “ start / stop “ to begin your
workout
4. The treadmill mat will slowly begin to
move (1.0km/h)
5. Use the “ + / - “ buttons to change the
speed required during the workout
6. Use the “ / “ buttons to change the
incline required during the workout
Target Programs
This treadmill features 3 target programs :
Target Time, Target Distance &
Target Calories.
You can choose to workout by setting a
target based on time or distance travelled or
calories burned you want to achieve.
Throughout these programs the user is free
to adjust the speed if wanted.
When reach your target the treadmill will
sound a short alarm and end the workout by
coming to a stop
Target Time
1. Make sure the treadmill is pluged in,
switch on and the safety key is in position
2. Press “ on / o “ button
3. Press the “ mode “ button to select the “
TIME “ target program mode
4. The default “ 30:00 “ is ashing on the
window
5. Use the “ + / - “ buttons to set your
workout time (8:00 ~99:00 minutes).
6. Press “ start “ to begin your workout
7. Use the “ + / - “ buttons to change the
speed required during the workout
8. Use the “ / “ buttons to change the
incline required during the workout
Target Distance
1. Make sure the treadmill is pluged in,
switch on and the safety key is in position
2. Press “ on / o “ button
3. Press the “ mode” button to select the “
DIST. “ target program mode
4. The default “ 5.0 “ is ashing on the
window
5. Use the “ + / - “ buttons to set your target
distance (1.0 ~999.0 km)
6. Press “ start “ to begin your workout
7. Use the “ + / - “ buttons to change the
speed required during the workout
8. Use the “ / “ buttons to change the
incline required during the workout
Target Calories
1. Make sure the treadmill is pluged in,
switch on and the safety key is in position
2. Press “ on / o “ button
3. Press the “ mode ” button to select the “
CAL. “ target program mode
4. The default “ 50 “ is ashing on the
window
5. Use the “ + / - “ buttons to set your target
distance (10 ~9990 cal.)
6. Press “ start “ to begin your workout
7. Use the “ + / - “ buttons to change the
speed required during the workout
8. Use the “ / “ buttons to change the
incline required during the workout
NOTE: You only can set one of the targets
described above, and once done you can
press “ start /stop” to go straight into your
workout
Pre-set Programs
This treadmill comes with 8 pre-set speed /
incline programs available for you to choose
from.
The speed and incline adjusts automatically
throughout the program workout
1. Make sure the treadmill is pluged in,
switch on and the safety key is in position
2. Press “ on / o “ button
3. Press the “ program ” button to select the
pre-set speed / incline program you want
( P1 ~ P8 ).
4. The default “ 30:00 “ is ashing on the
window
5. Use the “ + / - “ buttons to set your
workout time (8:00 ~99:00)
6. Press “ start “ to begin your workout
NOTE: Each of the pre-set program is made
up of 10 segments and the length of each
segment will depend on the time you set for
your workout.
The default is 30 minutes so 3 minutes per
segment.
When end up reach segment the treadmill
will sound a short beep alarm before
changing to next segment
You can change the speed (1.0 ~ 13.0 kph) /
incline (0 ~ 12 level) at any point during the
workout and the rest of segments will be
adjusted by scale automatically
SPEED PROFILE
INCLINE PROFILE
p1
p2 p3
p4 p5
p6 p7
p8
p1
p2
p3
p4 p5 p6
p7
p8