Trojan Stamina 315 Owner's manual

Brand: Trojan

Model: Stamina 315

Category: Treadmills

Type: Owner's manual

Trojan Stamina 315 is a treadmill designed for home use. It features a powerful motor that can reach speeds of up to 16 km/h, and an incline of up to 10%. The treadmill also has a variety of pre-set programs to help you get the most out of your workout. In addition, the treadmill has a built-in heart rate monitor and a calorie counter to help you track your progress. Overall, the Trojan Stamina 315 is a well-rounded treadmill that is perfect for anyone looking to get in shape at home.

www.trojanhealth.co.za

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE

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CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

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CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

Recheck

all bolts and nuts are

tightened securely

before using the machine

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COMPUTER KEYS

Start/stop key Press the “start/stop” key and the treadmill begins to run at a speed of 1.0km/h. When the treadmill

is running at a speed of more than 3.5km/h, press the “start/stop” key and the treadmill stops slowly.

During this operation, no other keys will function. If the speed is less than 3.5km/h the treadmill stops

immediately if the “start/stop” key is pushed.

Clear/set key When the treadmill stops, press the “clear/set” key and all the data will be cleared. Press the button again

for 3 seconds and TIME, DISTANCE and CALORIES can be changed. Press “set +” or “set -“to set TIME,

DISTANCE and CALORIES. Now press “start/stop” and the treadmill runs at the speed of 1km/h and

the set ﬁgures will start counting down. When the ﬁgures reach 0 the treadmill will stop.

Mode key When all the ﬁgures are cleared, press the “mode” key to choose the running program. There are 12

pre-set programs that can be chosen from and each program lasts 30 minutes. The speed can be set

to automatically change every minute, or it can be changed manually as required. A bell rings 3 times to

warn the user just before the program ends.

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FUNCTIONS

Speed key Press this key, “+” or “-”, to adjust the running speed of the treadmill.

Incline key Press this key,”+” or “-”, to adjust the incline of the treadmill.

Speed shortcut key

Press WALK, JOG or RUN, to move to the desired speed you want. The highest speed is

16km/h.

Incline shortcut key

Press INCLINE 3, 6, 9, to move to the desired incline you want. The highest incline level is

10.

Safety key

The treadmill will not operate unless the safety key is inserted into the treadmill. In the

event of an emergency, pull the safety key out and the treadmill will stop immediately

Getting Started

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located on the front of the

treadmill below the motor cover. Ensure that the safety key is installed, as the treadmill will not power on without it. When the

power is turned on, all the lights on the display will light up for a short time.

Self-Checking

When using the treadmill for the ﬁrst time, it is necessary for the treadmill to carry out a self-check:

• Removethesafetykey,pressandholdMODE,andtheninsertthesafetykey.Thetreadmillnowentersintotheself-checkingmode.

During this mode, pressing START/STOP can terminate the self-checking, but this is not recommended.

Quick-Start Operation

• PressandreleaseSTART/STOPtoactivatethedisplay(ifitisnotalreadyon).Note:Installingthesafetykeywillalsoactivatethe

consol.

• PressandreleaseSTART/STOPtobeginbeltmovementat1.0km/hr.Adjusttothedesiredspeedusingthe‘+’or‘-’.Yo u mayalso

 usetherapidspeedkeys(WALK,JOG,andRUN)toadjustthespeed.Thespeedrangeisfrom1.0km/hto16.0km/h.

• To slowthetreadmilldown,pressandholdthe‘-’keyuntilthedesiredspeedisreached.Yo u mayalsopresstherapidspeedadjust

keys: WALK, JOG or RUN.

• WhilstrunningpressSTART/STOPandtherunningbeltwillgraduallyslowdownifthespeedisabove1.5km/h.Ifthespeedis

under 1.5km/h, then it will stop immediately.

• WhilstrunningpressCLEARtoresetallnumbersexceptthespeed.Thenenterintomanualmode.

• To stopthetread-belt,pressandreleaseSTART/STOP.

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AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improves the  tness of your lungs and heart - your body’s most important muscle. Aerobic exercise  tness is promoted

by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight

training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you

are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician

before beginning any exercise program.

MUSCLE CHART

TREADMILL

The exercise routine that is performed on the treadmill will develop the lower body muscle group as well as condition

the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart

below.

9. FITNESS TIPS AND TECHNIQUES

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10. CONDITIONING GUIDELINES

Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveralyears,or

are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially,youmaybeabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobictnesswillimprove

overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.Ulti-

mately,you’llbeabletoexercisecontinuouslyfor30minutes.Thebetteryouraerobictness,theharderyouwillhaveto

worktostayinyourtargetzone.Pleaseremembertheseessentials:

• Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.

• Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.

• Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.

• Setupyourequipmentonaat,evensurfaceatleast3feetfromwallsandfurniture.

EXERCISE INTENSITY

To maximizethebenetsofexercising,itisimportanttoexercisewiththe

proper intensity. The proper intensity level can be found by using your heart

rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe

maintainedatalevelbetween65%and85%ofyourmaximumheartrate

asyouexercise.Thisisknownasyourtargetzone.Yo u canndyourtarget

zoneinthetablebelow.

Duringtherstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou

exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas

youexercise.

To measureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwongerson

yourwrist.Ta ke asix-secondheartbeatcountandmultiplytheresultsby10tondyourheartrate.Forexample,ifyour

six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondscountisusedbecauseyour

heartratewilldroprapidlywhenyoustopexercising.)

Adjusttheintensityofyourexerciseuntilyour

heart rate is at the proper level.

For more information visit www.trojanhealth.co.za

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NO. DESCRIPTION Q’TY

1 Main Frame 1

2 FrameBase 1

3 InclineBracket 1

4 Right Upright 1

5 Left Upright 1

6 Consol Support 1

7 Outer Slide 1

8 Inner Slide 1

9 Locking Knob 1

10 Incline Motor 1

11 DriveBelt 1

12 MotorBracket 1

13 Drive Motor 1

14 RunningBelt 1

15 Running Deck 1

16 Front Roller W/Pulley 1

17 Rear Roller 1

18 SleeveforFrameBaseFrontWheel 2

19 Rear Wheel Sleeve 2

20 Consol 1

20~1 Consol Top C over 1

20~2 ConsolBottomCover 1

20~3 Magnet Stop Plate 2

20~4 300mm Safety Switch Module W/Cable 1

20~5 ConsolDisplayBoard 1

20~7 3 × 10mm Sheet Metal Screw 2

21 ButtonHeadPlug 2

22 FrameBaseCover(L) 1

NO. DESCRIPTION Q’TY

23 FrameBaseCover(R) 1

24 Motor Top Cover 1

25 RearAdjustmentBase(L) 1

26 RearAdjustmentBase(R) 1

27 Handpulse Assembly 2

27~3

1000mm Hand Pulse Sensor Assembly W/

Cable

28 Motor Cover Anchor 1

29 Indentation End Cap 2

30 Wheel Cover 2

31 FrameBaseFrontWheel 2

32 FrameBaseRearWheel 2

33 Handgrip Foam 2

34 Foot Rail 2

35 25 × 50mm Square End Cap 2

36 800mm Quadrate Safety Key 1

37 Grommet 1

38 Breaker 1

39 On/Off Switch 1

40 Power Cord 1

41 350mmConnectingWire(White) 1

42 350mmConnectingWire(Black) 1

43 10cm×764×755ConnectingWire(Black) 1

44 Controller 1

45 900mm10PComputerCable(Upper) 1

46 1900mm10PComputerCable(Lower) 1

48 1000mm Sensor W/Cable 1

49 Frame Cover 1

50 21.4 × 21.4mm Square End Cap 1

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Trojan Stamina 315 Owner's manual

Brand: Trojan

Model: Stamina 315

Category: Treadmills

Type: Owner's manual

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Trojan Stamina 315 Owner's manual

Trojan Stamina 315 Owner's manual

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