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Trojan Stamina 315 Owner's manual

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HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
0861 876526
0861 TROJAN
WARRANTY
TROJAN
MY SPACE MY TIME
®
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE
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CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
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4
6
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
Recheck
all bolts and nuts are
tightened securely
before using the machine
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COMPUTER KEYS
Start/stop key Press the “start/stop” key and the treadmill begins to run at a speed of 1.0km/h. When the treadmill
is running at a speed of more than 3.5km/h, press the “start/stop” key and the treadmill stops slowly.
During this operation, no other keys will function. If the speed is less than 3.5km/h the treadmill stops
immediately if the “start/stop” key is pushed.
Clear/set key When the treadmill stops, press the “clear/set” key and all the data will be cleared. Press the button again
for 3 seconds and TIME, DISTANCE and CALORIES can be changed. Press “set +” or “set -“to set TIME,
DISTANCE and CALORIES. Now press “start/stop” and the treadmill runs at the speed of 1km/h and
the set figures will start counting down. When the figures reach 0 the treadmill will stop.
Mode key When all the figures are cleared, press the “mode” key to choose the running program. There are 12
pre-set programs that can be chosen from and each program lasts 30 minutes. The speed can be set
to automatically change every minute, or it can be changed manually as required. A bell rings 3 times to
warn the user just before the program ends.
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FUNCTIONS
Speed key Press this key, “+” or “-”, to adjust the running speed of the treadmill.
Incline key Press this key,”+” or “-”, to adjust the incline of the treadmill.
Speed shortcut key
Press WALK, JOG or RUN, to move to the desired speed you want. The highest speed is
16km/h.
Incline shortcut key
Press INCLINE 3, 6, 9, to move to the desired incline you want. The highest incline level is
10.
Safety key
The treadmill will not operate unless the safety key is inserted into the treadmill. In the
event of an emergency, pull the safety key out and the treadmill will stop immediately
Getting Started
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located on the front of the
treadmill below the motor cover. Ensure that the safety key is installed, as the treadmill will not power on without it. When the
power is turned on, all the lights on the display will light up for a short time.
Self-Checking
When using the treadmill for the first time, it is necessary for the treadmill to carry out a self-check:
• Removethesafetykey,pressandholdMODE,andtheninsertthesafetykey.Thetreadmillnowentersintotheself-checkingmode.
During this mode, pressing START/STOP can terminate the self-checking, but this is not recommended.
Quick-Start Operation
• PressandreleaseSTART/STOPtoactivatethedisplay(ifitisnotalreadyon).Note:Installingthesafetykeywillalsoactivatethe
consol.
• PressandreleaseSTART/STOPtobeginbeltmovementat1.0km/hr.Adjusttothedesiredspeedusingthe‘+’or‘-’.Yo u mayalso
usetherapidspeedkeys(WALK,JOG,andRUN)toadjustthespeed.Thespeedrangeisfrom1.0km/hto16.0km/h.
• To slowthetreadmilldown,pressandholdthe‘-’keyuntilthedesiredspeedisreached.Yo u mayalsopresstherapidspeedadjust
keys: WALK, JOG or RUN.
• WhilstrunningpressSTART/STOPandtherunningbeltwillgraduallyslowdownifthespeedisabove1.5km/h.Ifthespeedis
under 1.5km/h, then it will stop immediately.
• WhilstrunningpressCLEARtoresetallnumbersexceptthespeed.Thenenterintomanualmode.
• To stopthetread-belt,pressandreleaseSTART/STOP.
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AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise
improves the  tness of your lungs and heart - your body’s most important muscle. Aerobic exercise  tness is promoted
by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe
deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight
training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you
are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician
before beginning any exercise program.
MUSCLE CHART
TREADMILL
The exercise routine that is performed on the treadmill will develop the lower body muscle group as well as condition
the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart
below.
9. FITNESS TIPS AND TECHNIQUES
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10. CONDITIONING GUIDELINES
Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveralyears,or
are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Initially,youmaybeabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobictnesswillimprove
overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.Ulti-
mately,you’llbeabletoexercisecontinuouslyfor30minutes.Thebetteryouraerobictness,theharderyouwillhaveto
worktostayinyourtargetzone.Pleaseremembertheseessentials:
• Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.
• Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.
• Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.
• Setupyourequipmentonaat,evensurfaceatleast3feetfromwallsandfurniture.
EXERCISE INTENSITY
To maximizethebenetsofexercising,itisimportanttoexercisewiththe
proper intensity. The proper intensity level can be found by using your heart
rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe
maintainedatalevelbetween65%and85%ofyourmaximumheartrate
asyouexercise.Thisisknownasyourtargetzone.Yo u canndyourtarget
zoneinthetablebelow.
Duringtherstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou
exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas
youexercise.
To measureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwongerson
yourwrist.Ta ke asix-secondheartbeatcountandmultiplytheresultsby10tondyourheartrate.Forexample,ifyour
six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondscountisusedbecauseyour
heartratewilldroprapidlywhenyoustopexercising.)
Adjusttheintensityofyourexerciseuntilyour
heart rate is at the proper level.
For more information visit www.trojanhealth.co.za
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3
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NO. DESCRIPTION Q’TY
1 Main Frame 1
2 FrameBase 1
3 InclineBracket 1
4 Right Upright 1
5 Left Upright 1
6 Consol Support 1
7 Outer Slide 1
8 Inner Slide 1
9 Locking Knob 1
10 Incline Motor 1
11 DriveBelt 1
12 MotorBracket 1
13 Drive Motor 1
14 RunningBelt 1
15 Running Deck 1
16 Front Roller W/Pulley 1
17 Rear Roller 1
18 SleeveforFrameBaseFrontWheel 2
19 Rear Wheel Sleeve 2
20 Consol 1
20~1 Consol Top C over 1
20~2 ConsolBottomCover 1
20~3 Magnet Stop Plate 2
20~4 300mm Safety Switch Module W/Cable 1
20~5 ConsolDisplayBoard 1
20~7 3 × 10mm Sheet Metal Screw 2
21 ButtonHeadPlug 2
22 FrameBaseCover(L) 1
NO. DESCRIPTION Q’TY
23 FrameBaseCover(R) 1
24 Motor Top Cover 1
25 RearAdjustmentBase(L) 1
26 RearAdjustmentBase(R) 1
27 Handpulse Assembly 2
27~3
1000mm Hand Pulse Sensor Assembly W/
Cable
2
28 Motor Cover Anchor 1
29 Indentation End Cap 2
30 Wheel Cover 2
31 FrameBaseFrontWheel 2
32 FrameBaseRearWheel 2
33 Handgrip Foam 2
34 Foot Rail 2
35 25 × 50mm Square End Cap 2
36 800mm Quadrate Safety Key 1
37 Grommet 1
38 Breaker 1
39 On/Off Switch 1
40 Power Cord 1
41 350mmConnectingWire(White) 1
42 350mmConnectingWire(Black) 1
43 10cm×764×755ConnectingWire(Black) 1
44 Controller 1
45 900mm10PComputerCable(Upper) 1
46 1900mm10PComputerCable(Lower) 1
48 1000mm Sensor W/Cable 1
49 Frame Cover 1
50 21.4 × 21.4mm Square End Cap 1
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