ProForm PFIVEX86013 Owner's manual

Brand: ProForm

Model: PFIVEX86013

Category: Spin bikes

Type: Owner's manual

ProForm PFIVEX86013 is an exercise bike designed to provide an effective and enjoyable workout experience at home. It features various capabilities to enhance your fitness journey:

Adjustable Seat: The seat can be adjusted vertically and horizontally to accommodate users of different heights and ensure a comfortable pedaling position.
Adjustable Handlebars: The handlebars can be adjusted to provide a comfortable grip and support during your workout.
Resistance Levels: The bike offers multiple resistance levels, allowing you to customize the intensity of your workout based on your fitness level and goals.

ProForm PFIVEX86013 is an exercise bike designed to provide an effective and enjoyable workout experience at home. It features various capabilities to enhance your fitness journey:

Adjustable Seat: The seat can be adjusted vertically and horizontally to accommodate users of different heights and ensure a comfortable pedaling position.
Adjustable Handlebars: The handlebars can be adjusted to provide a comfortable grip and support during your workout.
Resistance Levels: The bike offers multiple resistance levels, allowing you to customize the intensity of your workout based on your fitness level and goals.

serial no.

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. : PFIVEX86013.0

Serial No ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial number decal

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE BIKE

. . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES.. . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

PART LIST.. . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a free

replacement decal. Apply the decal in the

location shown.

Note: The decal(s) may not be shown at

actual size.

115 Kg

ENGLISH

115 Kg

IMPORTANT PRECAUTIONS

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using it. ICON assumes no

responsibility for personal injury or property damage sustained by or through the use of this

product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use this bike only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the bike are adequately

informed of all precautions.

4. The bike is intended for home use only.

Do not use the bike in a commercial,

rental, or institutional setting.

5. Keep the bike indoors, away from

moisture and dust. Place the bike on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the bike and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the bike at all times.

8.The bike should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the bike. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

bike.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. Keep your back straight while using the

bike; do not arch your back.

13. The exercise bike does not have a

freewheel; the pedals will continue to move

until the ywheel stops. Reduce your pedaling

speed in a controlled way.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for purchasing the ProForm® Racer

4S. Le vélo est l’ un des moyens les plus efcaces

pouThe exercice bike provides an array of fea-

tures designed to make your workouts at home

more effective and enjoyable.

For your benet, read this manual carefully

before you use the exercice bike. If you have

questions after reading this manual, please see

the front cover of this manual. To help us assist

you, note the product model

number and serial number before contacting us.

The model number is PFIVEX86013.0 and the lo

cation of the serial number decal are shown on the

front cover of this manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

STEP 1

Attach the front stabilizer (20) and rear stabilizer

(27) to the main frame (1) with the Carriage bolts

(28),arc washers (13) and Acorn nuts (19).

STEP 2

Attach the Pedal (22L/R) to the Crank (21L/R) of

the Main frame (1) use the Cross solid wrench.

Note: The left pedal (22L) should be tighten in the

counterclockwise direction, the right pedal (22R)

should be tighten in the clockwise direction.

STEP 3

Insert the vertical post cover (11) into the vertical

post (12) and then connect sensor wire (16) well

with upper sensor wire (3).

Fix the vertical post (12) on the post of the main

frame (1) with hex bolt (14)and arc washer (13),

then cover the vertical post cover (11)

STEP 4

Attach the saddle (34) to the horizontal saddle post (33),

secured the screw and nut under the Saddle.

And then t the horizontal saddle post (33) to the vertical

saddle post (29), secured it with the at washer (32) and

knob nut (31) as shown.

Insert the saddle post (29) into the main frame (1), secured

with the Pop –pin knob (30) at a proper height as shown.

STEP 5

Put the pulse sensor wire (4) through the hole of vertical

tube (12).

Use the T shaped bolt (25) to secure the handle cover (10)

and the handlebar (7) to the vertical tube (12) with spacer

(9) and at washer (8).

Connect the Upper sensor wire (3) and pulse sensor wire

(4) to the computer (17), and then x the computer (17)

to the vertical tube (12) with cross pan screw (2) and at

washer(15).

Now your machine is ready for use.

HOW TO ADJUST THE HEIGHT AND THE

LATERAL POSITION OF THE SEAT

For effective exercise,

the seat should be at the

proper height. As you

pedal, there should be a

slight bend in your knees

when the pedals are in

the lowest position. To

adjust the height of the

seat, rst loosen the seat

post knob. Next, pull the knob, slide the seat post

upward or downward to the desired position, and

then release the knob. Move the seat post upward

or downward slightly to make sure that the knob is

engaged in one of the adjustment holes in the seat

post. Then, tighten the knob.

To adjust the lateral position of the seat, rst loosen

the seat knob a few turns. Then, move the seat

forward or backward to the desired position, and

rmly tighten the seat knob.

HOW TO ADJUST THE

ANGLE OF THE

HANDLEBAR

To adjust the angle

of the handlebar,

loosen the pivot handle,

rotate the handlebar

to the desired

angle, and then

retighten the pivot

handle.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, rst pull the ends of the

pedal straps off the tabs on the pedals. Adjust the

pedal straps to the desired position, and then

press the ends of the pedal straps onto the tabs.

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed

to cold temperatures, allow it to warm to room

temperature before plugging in the power adapter.

If you do not do this, you may damage the console

displays or other electronic components.

Plug the power adapter into the receptacle on the

frame of the exercise bike.

Next, plug the power adapter into the plug adapter.

Then, plug the

plug adapter into

an appropriate

outlet that is

properly

installed in

accordance with

all local codes

and ordinances.

HOW TO OPERATE THE BIKE

Pedal

Strap

Knob

Power

adapter

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: If you hold the handgrip pulse sensor and

wear the chest pulse sensor at the same time, the

console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

MEASURE YOUR HEART IF DESIRED

Contacts

Follow your progress with the display.

The console has a large display that shows the

following workout information:

Speed—This display shows your pedaling speed,

in revolutions per minute (rpm and Km/h).

Time—This display shows the elapsed time.

Note: When a smart program is selected, the display

will show the time remaining in the program

instead of the elapsed time.

Distance—This display shows the distance you

have pedaled, in total revolutions.

Calories—This display shows the approximate

number of calories you have burnt.

Pulse—This display shows your heart rate when

you use the handgrip pulse sensor.

Watts—This display shows the watts you developed

during the workout.

HOW TO USE THE CONSOLE

Make sure that the adapter is plugged. (see page 8

HOW TO PLUG THE POWER ADAPTER). If there

is a sheet of clear plastic on the face of the console,

remove it.

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2. Press the buttons :

UP :

During the workout, press this button to increase

the resistance. In setting mode, press this button to

increase the values of time, distance, calories, gender

or programs.

DOWN :

During the workout, press this button to decrease

the resistance. In setting mode, press this button

to decrease the values of time, distance, calories,

gender or programs.

MODE :

In time setting mode, press this button to validate

hours and minutes. In setting mode, press this

button to validate the modied values. In stop mode,

press this button to reset the values.

START/STOP:

For a quick start, press this button to start the

counting of the console, it will start from 0. If you

press this button for more than 2 seconds, your

values will be reset.

PULSE RECOVERY :

Press this button to use the Pulse recovery test.

3. Start pedaling and follow your progress with

the display :

While you exercise, the console will display the

selected mode.

4. When you are nished exercising, the console

will automatically turn off

If the pedals do not move for a few seconds, the

word STOP will appear in the display, and the

console will enter the PAUSE mode. If the pedals

do not move for a few minutes, the console will

automatically turn off.

HOW TO USE THE PULSE RECOVERY TEST :

It is a function to check the condition of pulse

recovery that is scaled from A+ to C while A+ means

the best and C means the worst.

The values are as follow : A+, A, B+, B, C+, C.

In order to get rated correctly, users must test it

right after the workout’s nished by pressing “TEST

RECOVERY ” key and then stop exercising. After

the key is pressed, please also apply the heart

rate detector appropriately, the test will last for 1

minute and the result will show in the display. If

the computer does not detect your current heart

rate, pressing “TEST RECOVERY ” will not enter

into pulse recovery test. During the pulse recovery

test, press “TEST RECOVERY ” to exit the test and

return to the stop status.

HOW TO USE THE MANUAL MODE

1. Turn on the console.

To turn on the console, press any button on the

console or simply begin pedaling. The entire display

will light for a moment, the console will then be

ready for use.

2. Select the manual program

When you turn on the console, the MANUAL mode

CONSOLE FEATURES

is selected. If you have selected a program, press

UP or DOWN button several times to return to

manual mode until you can see the word MANUAL

on the display then validate by pressing MODE.

By default, the level of resistance is 7. When TIME

ashes on the display, press the UP or DOWN

button to select the length of your workout. Press

MODE to validate. Do the same for distance and

calories. Then, press START/STOP to start.

3. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons. There are 24 resistance levels. Note: After

you’ve pressed the buttons, it will take a moment for

the pedals to reach the selected resistance level.

4. Follow your progress with the display.

The console displays the elapsed time and the

distance you’ve pedaled. Note: When a smart

program is selected, the display will show the time

remaining in the program instead of the elapsed

time.It also displays your pedaling speed (in RPM),

the calories and fat calories you’ve burnt and also

your heart rate when you use the handgrip pulse

sensor.

5. Measure your heart rate if desired.

See HOW TO MEASURE YOUR HEART RATE

page 9.

6. When you are nished exercising, the console

will automatically turn off

If the pedals do not move for a few seconds, the

word STOP will appear in the display, and the

console will enter the PAUSE mode. If the pedals

do not move for a few minutes, the console will

automatically turn off.

HOW TO USE THE PRESET PROGRAMS :

1. Turn on the console.

To turn on the console, press any button on the

console or simply begin pedaling. The entire display

will light for a moment, the console will then be

ready for use.

2. Select a program

When you turn on the console, the word MANUAL

will ash on the display.

Press Up or DOWN in order to select the program,

select it according to your goals and to the prole

shown on the display. Press ENTER to validate.

Note : Programs 2, 3, 6 and 8 being Performance

programs and programs 4, 5, 7, 9 and 10 being

Endurance programs.

Consult a coach for more details on the

selection and use of a program.

3. Adjust the program according to your goals.

When TIME ashes on the display, press the UP or

DOWN button to select the length of your workout.

Press MODE to validate. When distance ashes, do

the same to select and validate distance, calories

and pulse. Then press START/STOP to start.

4. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the resistance increase and decrease

buttons. There are 24 resistance levels. Note: After

you’ve pressed the buttons, it will take a moment for

the pedals to reach the selected resistance level.

5. When you are nished exercising, the console

will automatically turn off

If the pedals do not move for a few seconds, the

word STOP will appear in the display, and the

console will enter the PAUSE mode. If the pedals

do not move for a few minutes, the console will

automatically turn off.

HEART RATE CONTROL PROGRAMS :

1. Turn on the console.

To turn on the console, press any button on the

console or simply begin pedaling. The entire display

will light for a moment, the console will then be

ready for use.

2. Select a Heart Rate program

When you turn on the console, the word MANUAL

will ash on the display.

Press Up or DOWN in order to select the heart rate

program. Wait for the word HRC 60%, HRC 70%,

HRC 85% or THR to appear on the console, then

press MODE to validate.

Each program has a specic goal.

The goal of HRC 60% program is to reach 60% of the

maximum heart rate.

The goal of HRC 70% program is to reach 70% of the

maximum heart rate.

The goal of HRC 85% program is to reach 85% of the

maximum heart rate.

With the THR program you can dene your own

heart rate goal.

The HRC is calculated as follow : 220 - your age. Fr

instance, for a person of 35 years old : 220-35 = 185

pulse/min.

3. Entering your datas

When the word AGE is ashing, press the UP or

DOWN button to select your age, press the UP and

DOWN button to select your goal, then press MODE

to validate. Finally, press START/STOP to start.

4. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons. There are twenty four resistance levels.

Note: After you’ve pressed the buttons, it will take

a moment for the pedals to reach the selected

resistance level.

5. When you are nished exercising, the console

will automatically turn off

If the pedals do not move for a few seconds, the

word STOP will appear in the display, and the

console will enter the PAUSE mode. If the pedals

do not move for a few minutes, the console will

automatically turn off.

WATT PROGRAM :

1. Turn on the console.

To turn on the console, press any button on the

console or simply begin pedaling. The entire display

will light for a moment, the console will then be

ready for use.

2. Select a Watt program

When you turn on the console, the word MANUAL

will ash on the display.

Press Up or DOWN in order to select the program

WATT. The WATT will ash on the display. Press

MODE to validate.

3. Entering your datas

When TIME is displayed on the console, press the

UP or DOWN button to select your time, validate

by pressing the MODE button. Do the same for

distance and calories. Press MODE to validate.

Then, press START/STOP to start. Once the

program has started, adjust your WATT goal.

NOTE : Since this program is based on your speed,

you cannot change the resistance of the pedals as

desired.

4. When you are nished exercising, the

console will automatically turn off

If the pedals do not move for a few seconds, the

word STOP will appear in the display, and the

console will enter the PAUSE mode. If the pedals

do not move for a few minutes, the console will

automatically turn off.

USER SETTING PROGRAMS :

1. Turn on the console.

To turn on the console, press any button on the

console or simply begin pedaling. The entire display

will light for a moment, the console will then be

ready for use.

2. Select a Custom program

Press Up or DOWN in order to select the custom

program you want USER 1-4. Press MODE to

validate. then select the user by pressing Up or

DOWN, then validate by pressing MODE.

3. Entering your data

The user is now free to modify the prole of the

program according to 10 intervals. This prole will

be saved in the console after the set up. Once your

program is selected and after having pressed the

MODE button for about 3 secs, the rst column

start ashing and you can press UP and DOWN to

increase or decrease the values and create your

prole. Press MODE to validate the value.

You will

then be able to adjust the values for the second

column and so on. Do the same for the 10 columns.

Press the MODE button once again for about 3 secs

to validate your prole, press the UP and DOWN

button to validate the values of distance, time and

calories. Then, press START/STOP to start.

4. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons. There are twenty four resistance levels.

Note: After you’ve pressed the buttons, it will take

a moment for the pedals to reach the selected

resistance level.

BODYFAT TEST :

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling. The entire display

will light for a moment, the console will then be

ready for use.

2.Select the body Fat Test

Press the UP and DOWN button to select the Body

Fat program. Press the MODE button to validate.

This is a special test designed to calculate users’

body fat pourcentage (FAT%), Base Metabolic Rate

(BMR), Body Mass Index (BMI) and provide you a

body Type.

3.Entering your datas

Height is ashing, adjust to your size with the button

Up and Down and then validate with MODE.

Adjust in the same way the value of WEIGTH, AGE,

SEX and validate each time by pressing MODE.

Then, press the START/STOP button in order to

start to calculate.

During the body fat measurement, place both your

palms on the contact pads. The test

result are:

FAT%: The total body fat in our body measured by

percentage

BMR Basal Metabolic Rate (metabolism) is the

energy (measured in calories) expended

by the body at rest to maintain normal bodily

function.

BMI: means Body Mass Index, which is used for

body shape building.

During the body fat measurement, if your palms

do not contact the pulse sensor well, the computer

cannot receive any signal and it will display

ERROR. Press START/STOP for 3 secs and try

again.

Exit the test by pressing START/STOP for more

than 3 secs.

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training one. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

he rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of

knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot at on the oor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

EXPLODED DRAWING—Model No. PFIVEX86013.0 part 1

EXPLODED DRAWING—Model No. PFIVEX86013.0 part 2

PART LIST—Model No. PFIVEX86013.0

Item

Description

Belt

Bolt

Spring washer

Magnetic board axle

Magnetic board

Sping

Hex bolt

Hex nut

Flat washer D6

Sensor

Idle wheel

Bushing

Bolt M8*20

Idler wheel conrod

Spring

Nylon nut M10

Flange nut M10X1

Bolt M6×50

U-shaped washer

Hex nut M6

Thin nut M10X1.0

Spacer

Hex thin nut M10*1.0

Small belt pulley

Fly wheel

Flywheel axle

Screw ST4*20

Screw ST4*10

Rotating disk

Adapter

Moter

Vertical tube circle

Nylon nut M8

Middle axle spacer

Hex bolt M8X16

Chain cover

Screw ST2.9X10

Circle

Tension control cable

Flat washer Φ10*Φ20*1.5

Main adapter

Qty.

Item

Description

Main frame

Cross pan screw M4X10

Upper sensor wire

Pulse sensor wire

Square end cap

U-shaped slider

Handlebar

Flat washer D8

Spacer

Handle cover

Vertical tube cover

Vertical tube

Arc washer Φ8.5*1.5*Φ25*R30

Screw M8X15

Foam grip

Sensor wire

Computer

Front stabilizer end cap

Nut M8

Front stabilizer

Crank

Pedal

Crank spout plug

Flange bolt M8X25

T shaped bolt M8X65

Rear stabilizer end cap

Rear stabilizer

Carriage bolt M8*74

vertical saddle post

Pop –pin knob M16*1.5

Knob nut M10

Flat washer D10

Horizontal saddle tube

Saddle

End cap

Hex nut M10X1.0

Shield

Spring washer D17

Bearing

Middle axle spacer

Middle axle

Belt tray

Qty.

Inspect and tighten all parts of the exercice bike

regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

MAINTENANCE AND TROUBLESHOOTING

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

TECHNICAL SPECS.

Product dimensions :( L x l x h) : 120x67x154 cm

Product weight : 26,3 Kg

ProForm PFIVEX86013 Owner's manual

Brand: ProForm

Model: PFIVEX86013

Category: Spin bikes

Type: Owner's manual

ProForm PFIVEX86013 is an exercise bike designed to provide an effective and enjoyable workout experience at home. It features various capabilities to enhance your fitness journey:

Adjustable Seat: The seat can be adjusted vertically and horizontally to accommodate users of different heights and ensure a comfortable pedaling position.
Adjustable Handlebars: The handlebars can be adjusted to provide a comfortable grip and support during your workout.
Resistance Levels: The bike offers multiple resistance levels, allowing you to customize the intensity of your workout based on your fitness level and goals.

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ProForm PFIVEX86013 Owner's manual

ProForm PFIVEX86013 Owner's manual

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