serial no.
USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. : PFIVEX86013.0
Serial No ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
Serial number decal
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
.
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IMPORTANT PRECAUTIONS
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE BIKE
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FEATURES OF THE CONSOLE . . . . . . . .
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EXERCISE GUIDELINES.. . . . . . . . . . . . . . . .
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EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
PART LIST.. . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
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MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown.
Note: The decal(s) may not be shown at
actual size.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
3
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using it. ICON assumes no
responsibility for personal injury or property damage sustained by or through the use of this
product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use this bike only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the bike are adequately
informed of all precautions.
4. The bike is intended for home use only.
Do not use the bike in a commercial,
rental, or institutional setting.
5. Keep the bike indoors, away from
moisture and dust. Place the bike on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the bike and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the bike at all times.
8.The bike should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the bike. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
bike.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. Keep your back straight while using the
bike; do not arch your back.
13. The exercise bike does not have a
freewheel; the pedals will continue to move
until the ywheel stops. Reduce your pedaling
speed in a controlled way.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Racer
4S. Le vélo est l’ un des moyens les plus efcaces
pouThe exercice bike provides an array of fea-
tures designed to make your workouts at home
more effective and enjoyable.
For your benet, read this manual carefully
before you use the exercice bike. If you have
questions after reading this manual, please see
the front cover of this manual. To help us assist
you, note the product model
number and serial number before contacting us.
The model number is PFIVEX86013.0 and the lo
-
cation of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be-
low.
5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-
move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and
an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.
6
STEP 1
Attach the front stabilizer (20) and rear stabilizer
(27) to the main frame (1) with the Carriage bolts
(28),arc washers (13) and Acorn nuts (19).
STEP 2
Attach the Pedal (22L/R) to the Crank (21L/R) of
the Main frame (1) use the Cross solid wrench.
Note: The left pedal (22L) should be tighten in the
counterclockwise direction, the right pedal (22R)
should be tighten in the clockwise direction.
STEP 3
Insert the vertical post cover (11) into the vertical
post (12) and then connect sensor wire (16) well
with upper sensor wire (3).
Fix the vertical post (12) on the post of the main
frame (1) with hex bolt (14)and arc washer (13),
then cover the vertical post cover (11)
7
STEP 4
Attach the saddle (34) to the horizontal saddle post (33),
secured the screw and nut under the Saddle.
And then t the horizontal saddle post (33) to the vertical
saddle post (29), secured it with the at washer (32) and
knob nut (31) as shown.
Insert the saddle post (29) into the main frame (1), secured
with the Pop –pin knob (30) at a proper height as shown.
STEP 5
Put the pulse sensor wire (4) through the hole of vertical
tube (12).
Use the T shaped bolt (25) to secure the handle cover (10)
and the handlebar (7) to the vertical tube (12) with spacer
(9) and at washer (8).
Connect the Upper sensor wire (3) and pulse sensor wire
(4) to the computer (17), and then x the computer (17)
to the vertical tube (12) with cross pan screw (2) and at
washer(15).
Now your machine is ready for use.
8
HOW TO ADJUST THE HEIGHT AND THE
LATERAL POSITION OF THE SEAT
For effective exercise,
the seat should be at the
proper height. As you
pedal, there should be a
slight bend in your knees
when the pedals are in
the lowest position. To
adjust the height of the
seat, rst loosen the seat
post knob. Next, pull the knob, slide the seat post
upward or downward to the desired position, and
then release the knob. Move the seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. Then, tighten the knob.
To adjust the lateral position of the seat, rst loosen
the seat knob a few turns. Then, move the seat
forward or backward to the desired position, and
rmly tighten the seat knob.
HOW TO ADJUST THE
ANGLE OF THE
HANDLEBAR
To adjust the angle
of the handlebar,
loosen the pivot handle,
rotate the handlebar
to the desired
angle, and then
retighten the pivot
handle.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, rst pull the ends of the
pedal straps off the tabs on the pedals. Adjust the
pedal straps to the desired position, and then
press the ends of the pedal straps onto the tabs.
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter into the receptacle on the
frame of the exercise bike.
Next, plug the power adapter into the plug adapter.
Then, plug the
plug adapter into
an appropriate
outlet that is
properly
installed in
accordance with
all local codes
and ordinances.
HOW TO OPERATE THE BIKE
Pedal
Strap
Knob
Power
adapter
UK
adapter
9
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
Note: If you hold the handgrip pulse sensor and
wear the chest pulse sensor at the same time, the
console will not display your heart rate accurately.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
MEASURE YOUR HEART IF DESIRED
Contacts
10
Follow your progress with the display.
The console has a large display that shows the
following workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm and Km/h).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Watts—This display shows the watts you developed
during the workout.
HOW TO USE THE CONSOLE
Make sure that the adapter is plugged. (see page 8
HOW TO PLUG THE POWER ADAPTER). If there
is a sheet of clear plastic on the face of the console,
remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
UP :
During the workout, press this button to increase
the resistance. In setting mode, press this button to
increase the values of time, distance, calories, gender
or programs.
DOWN :
During the workout, press this button to decrease
the resistance. In setting mode, press this button
to decrease the values of time, distance, calories,
gender or programs.
MODE :
In time setting mode, press this button to validate
hours and minutes. In setting mode, press this
button to validate the modied values. In stop mode,
press this button to reset the values.
START/STOP:
For a quick start, press this button to start the
counting of the console, it will start from 0. If you
press this button for more than 2 seconds, your
values will be reset.
PULSE RECOVERY :
Press this button to use the Pulse recovery test.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are nished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
HOW TO USE THE PULSE RECOVERY TEST :
It is a function to check the condition of pulse
recovery that is scaled from A+ to C while A+ means
the best and C means the worst.
The values are as follow : A+, A, B+, B, C+, C.
In order to get rated correctly, users must test it
right after the workout’s nished by pressing “TEST
RECOVERY ” key and then stop exercising. After
the key is pressed, please also apply the heart
rate detector appropriately, the test will last for 1
minute and the result will show in the display. If
the computer does not detect your current heart
rate, pressing “TEST RECOVERY ” will not enter
into pulse recovery test. During the pulse recovery
test, press “TEST RECOVERY ” to exit the test and
return to the stop status.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select the manual program
When you turn on the console, the MANUAL mode
CONSOLE FEATURES
11
is selected. If you have selected a program, press
UP or DOWN button several times to return to
manual mode until you can see the word MANUAL
on the display then validate by pressing MODE.
By default, the level of resistance is 7. When TIME
ashes on the display, press the UP or DOWN
button to select the length of your workout. Press
MODE to validate. Do the same for distance and
calories. Then, press START/STOP to start.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are 24 resistance levels. Note: After
you’ve pressed the buttons, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),
the calories and fat calories you’ve burnt and also
your heart rate when you use the handgrip pulse
sensor.
5. Measure your heart rate if desired.
See HOW TO MEASURE YOUR HEART RATE
page 9.
6. When you are nished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select a program
When you turn on the console, the word MANUAL
will ash on the display.
Press Up or DOWN in order to select the program,
select it according to your goals and to the prole
shown on the display. Press ENTER to validate.
Note : Programs 2, 3, 6 and 8 being Performance
programs and programs 4, 5, 7, 9 and 10 being
Endurance programs.
Consult a coach for more details on the
selection and use of a program.
3. Adjust the program according to your goals.
When TIME ashes on the display, press the UP or
DOWN button to select the length of your workout.
Press MODE to validate. When distance ashes, do
the same to select and validate distance, calories
and pulse. Then press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the resistance increase and decrease
buttons. There are 24 resistance levels. Note: After
you’ve pressed the buttons, it will take a moment for
the pedals to reach the selected resistance level.
5. When you are nished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select a Heart Rate program
When you turn on the console, the word MANUAL
will ash on the display.
Press Up or DOWN in order to select the heart rate
program. Wait for the word HRC 60%, HRC 70%,
HRC 85% or THR to appear on the console, then
press MODE to validate.
Each program has a specic goal.
The goal of HRC 60% program is to reach 60% of the
maximum heart rate.
The goal of HRC 70% program is to reach 70% of the
maximum heart rate.
The goal of HRC 85% program is to reach 85% of the
maximum heart rate.
With the THR program you can dene your own
heart rate goal.
The HRC is calculated as follow : 220 - your age. Fr
instance, for a person of 35 years old : 220-35 = 185
12
pulse/min.
3. Entering your datas
When the word AGE is ashing, press the UP or
DOWN button to select your age, press the UP and
DOWN button to select your goal, then press MODE
to validate. Finally, press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are twenty four resistance levels.
Note: After you’ve pressed the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
5. When you are nished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
WATT PROGRAM :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select a Watt program
When you turn on the console, the word MANUAL
will ash on the display.
Press Up or DOWN in order to select the program
WATT. The WATT will ash on the display. Press
MODE to validate.
3. Entering your datas
When TIME is displayed on the console, press the
UP or DOWN button to select your time, validate
by pressing the MODE button. Do the same for
distance and calories. Press MODE to validate.
Then, press START/STOP to start. Once the
program has started, adjust your WATT goal.
NOTE : Since this program is based on your speed,
you cannot change the resistance of the pedals as
desired.
4. When you are nished exercising, the
console will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
USER SETTING PROGRAMS :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select a Custom program
Press Up or DOWN in order to select the custom
program you want USER 1-4. Press MODE to
validate. then select the user by pressing Up or
DOWN, then validate by pressing MODE.
3. Entering your data
The user is now free to modify the prole of the
program according to 10 intervals. This prole will
be saved in the console after the set up. Once your
program is selected and after having pressed the
MODE button for about 3 secs, the rst column
start ashing and you can press UP and DOWN to
increase or decrease the values and create your
prole. Press MODE to validate the value.
You will
then be able to adjust the values for the second
column and so on. Do the same for the 10 columns.
Press the MODE button once again for about 3 secs
to validate your prole, press the UP and DOWN
button to validate the values of distance, time and
calories. Then, press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are twenty four resistance levels.
Note: After you’ve pressed the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
BODYFAT TEST :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2.Select the body Fat Test
Press the UP and DOWN button to select the Body
Fat program. Press the MODE button to validate.
This is a special test designed to calculate users’
13
body fat pourcentage (FAT%), Base Metabolic Rate
(BMR), Body Mass Index (BMI) and provide you a
body Type.
3.Entering your datas
Height is ashing, adjust to your size with the button
Up and Down and then validate with MODE.
Adjust in the same way the value of WEIGTH, AGE,
SEX and validate each time by pressing MODE.
Then, press the START/STOP button in order to
start to calculate.
During the body fat measurement, place both your
palms on the contact pads. The test
result are:
FAT%: The total body fat in our body measured by
percentage
BMR Basal Metabolic Rate (metabolism) is the
energy (measured in calories) expended
by the body at rest to maintain normal bodily
function.
BMI: means Body Mass Index, which is used for
body shape building.
During the body fat measurement, if your palms
do not contact the pulse sensor well, the computer
cannot receive any signal and it will display
ERROR. Press START/STOP for 3 secs and try
again.
Exit the test by pressing START/STOP for more
than 3 secs.
14
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device. Vari-
ous factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper in-
tensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is
the heart rate for maximum fat burning, and the high-
est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training one. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in prepara-
tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
he rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as
you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob-
lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
15
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot at on the oor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
1
2
3
4
5
16
EXPLODED DRAWING—Model No. PFIVEX86013.0 part 1
17
EXPLODED DRAWING—Model No. PFIVEX86013.0 part 2
84
18
PART LIST—Model No. PFIVEX86013.0
Item
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
Description
Belt
Bolt
Spring washer
Spring washer
Magnetic board axle
Magnetic board
Sping
Hex bolt
Hex nut
Flat washer D6
Sensor
Idle wheel
Bushing
Bolt M8*20
Idler wheel conrod
Spring
Nylon nut M10
Flange nut M10X1
Bolt M6×50
U-shaped washer
Hex nut M6
Thin nut M10X1.0
Spacer
Hex thin nut M10*1.0
Small belt pulley
Fly wheel
Flywheel axle
Screw ST4*20
Screw ST4*10
Rotating disk
Adapter
Moter
Vertical tube circle
Nylon nut M8
Middle axle spacer
Hex bolt M8X16
Chain cover
Screw ST2.9X10
Circle
Tension control cable
Flat washer Φ10*Φ20*1.5
Main adapter
Qty.
1
2
2
2
1
1
1
1
2
2
1
1
1
1
1
1
4
1
2
2
2
2
1
2
1
1
1
9
6
2
1
1
1
1
1
3
2
8
1
1
1
1
Item
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Description
Main frame
Cross pan screw M4X10
Upper sensor wire
Pulse sensor wire
Square end cap
U-shaped slider
Handlebar
Flat washer D8
Spacer
Handle cover
Vertical tube cover
Vertical tube
Arc washer Φ8.5*1.5*Φ25*R30
Screw M8X15
Foam grip
Sensor wire
Computer
Front stabilizer end cap
Nut M8
Front stabilizer
Crank
Pedal
Crank spout plug
Flange bolt M8X25
T shaped bolt M8X65
Rear stabilizer end cap
Rear stabilizer
Carriage bolt M8*74
vertical saddle post
Pop –pin knob M16*1.5
Knob nut M10
Flat washer D10
Horizontal saddle tube
Saddle
End cap
Hex nut M10X1.0
Shield
Spring washer D17
Bearing
Middle axle spacer
Middle axle
Belt tray
Qty.
1
2
1
2
2
1
1
1
1
1
1
1
8
4
2
1
1
2
4
1
2
2
2
2
1
2
1
4
1
1
1
1
1
1
2
2
1
1
2
2
1
1
19
Inspect and tighten all parts of the exercice bike
regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a
small amount of mild detergent.
Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.
MAINTENANCE AND TROUBLESHOOTING
Printed in China © 2013 Icon Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by
law. Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
TECHNICAL SPECS.
Product dimensions :( L x l x h) : 120x67x154 cm
Product weight : 26,3 Kg
/