Orbit VM120 Owner's manual

Brand: Orbit

Model: VM120

Type: Owner's manual

VM120

240lbs

TABLE OF CONTENTS

SAFETY INSTRUCTIONS

Vibration Machine

ASSEMBLY INSTRUCTION

DISPLAY METER

WARMING UP

EXERCISE DEMONSTRATIONS

IMPORTANT SAFETY INSTRUCTIONS:

Read all instructions before using this appliance to reduce the risk of electric shock:

1. Switch off the machine and disconnect the power supply before you clean the machine.

2. An appliance should never be left untended when plugged in.Unplug from outlet when not in use,before

turning on or taking off parts.

3. This appliance is not intended for use by persons (including children )with reduced physical ,sensory or mental

capabilities,or lack of experience and knowledge,unless they have been given supervision or instruction concerning

use of the appliance by a person responsible for their safety .

4.If the power cord is damaged ,it must be replaced by the manufacturer ,its service agent or similarly qualified persons

in order to avoid a hazard.

5. Do not use it outdoors.

6. To disconnect,turn all controls to the off position,then remove plug from outlet.

7. This machine is designed for house hood use only,don’t use in a commercial workout place.

8. This product must be grounded.If it should malfunction or breakdown,grounding provides a path of leas

resistance for electric current to reduce the risk of electric shock.This product is equipped with a cord

having an equipment grounding conductor and a grounding plug.the plug must be plugged into an

appropriate outlet that is properly installed and grounded in accordance with all local codesand ordinaces.

9. Warning: the equipment shall be installed on a stable base and properly levelled.

10.Warning: Aware that injuries to health may result from Incorrect or excessive training.

11.Children should be supervised to ensure that they do not play with the appliance.

DANGER WARNING:

Improper connections of the equipment

Grounding conductor can result in a risk of electric shock.Check with a qualified electrican or servicem-

an if you are not sure whether the product is properly grounded.Do not modify the plug providedwith

the product-If it is not fit the outlet,have a proper outlet installed by a qualified electrician.

EXPLODING DIAGRAM

PART LIST

Please check it firstly if you get all the following components for this vibration machine.

Components Illustration:

#D Φ8.4*Φ19.0*1.5Τ 4PCS

S17-19

#A Φ8.4*Φ19.0*1.6Τ 4PCS

#F Φ6.5*Φ13.0*1.5Τ 4PCS

Vibration Machine

Please identify the following spare parts:

PARTS LIST:

#B Φ8.4*Φ13.5*2.5T 8PCS

#C M8*20 4PCS

#G M6*50 4PCS

#E M8*50 4PCS

Item Parts Qty. Item Parts Qty.

1 Display Computer 1 12 Elasticity pull rope 2

2 Handle Cover 2 13 Computer bottom wire 1

3 Computor upper wire 1 14 Power cord (L=2M) 1

4 Pulse wire 2 A Flat Washer Ф8.4*Ф19.0*1.6T 4

5(a/b)

Computer middle wire 1 B Spring Washer Ф8.4*Ф13.5*2.5T 8

6L Left handle pulse wire 1 C Bolt:M8*20 4

6R Right handle pulse wire 1 D Arc Washer Ф8.4* Ф19.0*1.5T 4

7 Left Handle 1 E Bolt: M8*50 4

8 Right Handle 1 F Flat Washer Ф6.5*Ф13.0*1.5T 4

9 Stand post 1 G Bolt:M6*50 4

10 Vibration absorber 1 15 Cross Wire Stopper 1

11 Bottom frame welding assembly 1

Vibration Machine

ASSEMBLY:

If you have got all the components, and ready to assemble this . It may need 2 people to make

assembly easier.

Vibration Machine

Figure 1

1.As shown in figure 1 on the right, attach the stand post(9)

with the vibrator absober(10), link the computer middle

wire (5b) to the computer bottom wire (13), then install

the stand post unti(9)to the corrosponding position of

Bottom Frame Welding Combination(11). Secure it with

flat washer(A), spring Hex bolt(B) and bolt C .

2.As shown in Figure 2, connect the left handle bar (7) with

right handle bar (8)

Figure 2

3.As show in Figure 3, attach the handle bar unit behind the

stand post with the carve washer(D), spring washer(B),

Hex bolt(E) to the corresponding positions. Do not tighten

the bolts. (This will make the assembly of meter more

difficult)

Figure 3

4.As shown in Figure 4, Take out the cross wire stopper from

the back of stand post (9).

Figure 4

5. As shown in Figure 5, let the handle pulse wires (6L). (6R)

through the cross wire stopper hole separately and leave

the wire ends out from the stand post, mount the hole

stopper(15) to the corresponding positions.

Figure 5

6.As shown in Figure 6, link the computer upper wire(3)

with the computer middle wire(5a),and link the handle

pulse wire(4)with the handle pulse wire (6L/6R).

Figure 6

7. As shown in Figure 7, assemble the computer (1) to the

corresponding position of stand post (9), then secure it

with flat washer (F) and cross bolt (G) and the Hex bolt (E) .

Figure 7

8.As shown in Figure 8, mount the handle cover (2) to the

back of handle bar, Plug the electric wire(14) to the socket

behind the Switch/socket (28)Your vibration machine

is assemblied and ready for operation .when you need to

use strips,just install the strips(12)to the corresponding

position of Bottom Frame Welding Combination(11).

Figure 8

Make sure all parts are well attached before starting to work on the . Please also balance this

Machine by adjusting its 4 feet.

Vibration Machine Vibration

Vibration Machine

Exploding Diagram

Vibration Machine

PART LIST

Item Parts Qty. Item Parts

Qty.

A Flat Washer Φ8.4*Φ19.0*T1.6 25 28 Power Switch 1

B Spring Washer Φ8.4*Φ13.5*T2.5 23 29 PCB Board 1

C Bolt M8x20 4 30 hand pulse pad 2

D Arc Washer Φ8.4*Φ19.0*T1.5*R20.0 4 31 Pedal Welding bracket 1

E Bolt M8x50 4 32 Handle Foam 2

F Flat Washer Φ6.5*Φ13.0*T1.5 4 33 EVA Sticker 3

G Cross+Slot Screw M6x50 4 34 EVA Sticker 2

1 Display Computer 1 35 EVA Sticker 2

2 Handle Cover 2 36 Non-Mental Inserted Hex Screw M8 10

Computer upper wire 1 37 Non-Mental Inserted Hex Screw M10 4

Pulse Interface 1 38 Supporting Stand of Pedal 2

5(a/b)

Computer middle wire 1 39 Bolt M8x12 2

Left handle pulse wire 1 40 Bolt M8x45 4

Right handle pulse wire 1 41 Bolt M8x60 5

7 left handle 1 42 Bolt M10x22 3

8 Right handle 1 43 Bolt M10x60 4

9 Stand post 1 44 Bolt M8x15 1

10 Vibration absorber 1 45 Anti-Shock Pad of Main Controller 1

11 Bottom frame welding assembly 1 46 Bolt M8x35 2

12 Elasticity pull rope 2 47 Bolt M8x45 4

13 Computer bottom wire 1 48 Anti-dust Shell of Main Controller 1

14 Power cord(l=2M) 1 49 Cross Bolt M5x12 2

15 Φ13 Cross Wire Stopper 1 50 Cross Bolt ST4.2x15.0 4

16 TPR Cap A 4 51 Cross Bolt ST4.2x10.0 13

17 Label 1 52 Cross Bolt ST4.2x20.0 2

18 Base frame 1 53 Cross Bolt & Flat Washer Combination ST4.2x9.5 22

19 Foot Pad Combination 4 54 Flat Washer Φ5.1*Φ10.3*T0.8 2

20 Straps Cover 2 55 Pedal 1

21 Eccentric Structure Combination 1 56 TPR Foot Pad 1

22 Motor bracket 1 57 Flat Washer Φ10.3*Φ20.0*T2.0 4

23 Moving Wheel 2 58 Spring Washer Φ5.1*Φ8.1*T1.1 2

24 Wire Clamp Φ3/16£ ¢ 7 59 Bottom Bracket 1

25 Belt 250J4 1 60 Spring Washer Φ10.2*Φ16.6*T3.0 7

26 TPR Cap 1 61 Bearings 6201Z 2

27 Motor 1

CAL

TIME

SPEED

① ② ③

Display Meter Function Introduction:-

1.Computer instruction:

1).ON/OFF: Start and stop the vibration of machine.

2). PROGRAM for choosing the built-in programs

3).MODE for workout time choices and the Calorie setting on the stand-by mode.

4).ENTER to confirm selections of the inputted values.

5). +/- Adjust the speed and other inputted values.

2.Manual operation:

The vibration machine will go to standby mode after turning on the power supply. If you need to set the value of time

or calorie, press the “MODE” button, then the display will flash either on TIME⑤ or CAL④ window. Push the speed up

or down button (+/-) to set the value. Push the ON/OFF to turn on the machine with your reset value (the default time

is 10 Minutes)

3.Adjust the range and function:

1).Time:1:00-10:00

2).Speed:1-28

3).Frequency:6-28Hz

4).CAL:1-9999

5).Program:P1-P5

6).FAT

7).Screen Display

8).Back Light (Blue)

9).Side to side Oscillation, Left & Right Vibration.

4. Built-in Program Operation:

Push the Program button repeatedly on stand-by mode. The window① will show”P1-P2-P3-P4-P5-FA”. Among them,

the P1-P5 are the built-in program codes; FA refers to the fat testing code. When one of P1-P5 codes flashes, the machine

will go to the Built-in Program Mode. Push the ON/OFF Button, the machine will start a wave-shape running as your

setting(show in the ② window) and stop automatically 10 minutes later.

When FA flashes, press+/- to set gender (1 refers to female, 2 refers to male), push ENTER; Press +/- to set height, push

ENTER; Push +/- to set weight, push ENTER; Press +/- to set age, push ENTER. Hold the pulse chips for seconds with both

of your hands, then the figure will show. Press PROGRAM, the machine will go into the standby mode when the MOVE

blinks.

SPEED

TIME

P2 P3 P4 P5P1

1 1 1 1 12 2 2 2 23 3 3 3 34 4 4 4 45 5 5 5 56 6 6 6 67 7 7 7 78 8 8 8 89 9 9 9 910 10 10 10 10

4 5 6

Vibration Machine

The figure is just for your reference, not for medical check-ups.

See the display results:

Gender

Female

Male

Meanings

Results Displayed on FAT/SPEED

17 and less

17 -27

14 -23

14 and less

You are slim

Perfect Figure

Need more workout

More than 23

More than 27

TRAINING GOALS:

This is aimed to bring you:Vibration Machine

1. Easy and enjoyable workout

2. Better heart strength and body circulation

3. High calorie burning by shaking your whole body

4. Great feelings after a workout program

Depends on your physical condition ,it is recommended that you take out 1-2 sessions a day ,with each session 10-15 mins

to exercise on multiple positions.Don’t exercise continously for more than 30 minutes on this vibration machine.

If you feel any uncomfort during exercise,stop immediately and only attempt to try again when you’re in perfect condition.

Keep on exercising for months and years.With balanced diet and healthy life style ,you should see positive results flow.”

Other tips include:

- Wear comfortable cloth, better a sporting suit

- Never exercise with your stomach full. Keep your workout time at least one hour after each meal.

- If you are tired or exhausted, please do not start a workout program.

WARMING UP:

It is recommended that you warm up and stretch your body before working on the Vibration Machine.

The following warm up is for your reference:

1. Calf Stretch

Hands up and lean your body to a wall,with one of your foot in

the front and the other behind (see the photo illustration). Keep

your back and your back leg in a line. Then bend your front leg and

move your body towards the wall. Stay as close to the wall and

keep this position for 10~15 seconds. Relax and repeat it for

another 2 times.

2. Thigh Stretch

Put your right hand on the wall for balance and grab your left

foot with your left hand.Pull your heel towards your buttocks

and keep your balance.Stay there for about 10~15 seconds. Then

relax and repeat it for another 2 times.

Vibration Machine

3. Upper Body Stretch

Stand on the ground,open your legs a bit,put your hands on

top of your head as shown in the photo,stretch your back

and waist,keep it for 10~20 seconds. Relax and repeat it for

another 2 times.

4.Kicking Stretch

Lie on the ground,hold your thighs and then kick your

legs.Keep legs up high for 10~15 seconds,relax and repeat

it for another 2 times.

5.Waist and Bottom Stretch

Step one feet forward and bend your body down,hands

down,keep your back leg straight,balance your body,push

down and stretch your bottom part,remain the position for

10~15 seconds,change legs and repeat it for another 2 times.

6.Back Stretch

Sit down with your thighs and legs on the ground.Move

your upper body towards your legs, touching your toes.

Keep this position for 10~15 seconds. Relax a bit and epeat

for another 2 times.

Vibration Machine

EXERCISE DEMONSTRATIONS:

One foot on the plate

Put one foot on the plate and

the other on the ground with

your hands on the handle bars.

This will train your waists, sto-

mach muscles and your legs.

Bend your knees

Stand on the plate with your

hands on the handle bars,bend

your knees a bit. This will train

your waists, stomach muscles

and your legs.

Cross legs

Sit on the plate,cross your legs,

hands on the handle bars. This

will train your leg,shoulder,waist

and stomach muscles.

L shape

Put your feet on the plate, with

your body lying on the ground;

balance your body with your h-

ands. This will train your arm,

hip and thigh muscles.

Stand on

Simply stand on the plate with

your hands on the handle bars.

This will train your whole body

muscles.

Lean Forward

Put your knees on the ground

and your hands on the plate.

This will train your shoulder,

arm, upper body and thigh

muscles.

Turn 90

Stand on the plate with one

arm on the left handle bar and

the other hand on our waist.

This will train your back, arm

and whole body muscles.

Sit on chair

Sit on a chair with our feet on

the plate.This will train your leg

and stomach muscles.

Massage your legs

Put your legs on the plate and

your hands on the ground to

support your body. This will tr-

ain your leg, arm and stomach

muscles.

1.The use of 10-30 minutes per day is the best time to campaign. An excessive or wrongful use may lead

to physical damage. Icon by use of the Machine above.

2.Prohibit minors and the poor health to use the machine .

WARNING:

Vibration Machine

Orbit VM120 Owner's manual

Orbit VM120 Owner's manual

Orbit VM120 Owner's manual

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