VM120
VM120
VM120
240lbs
1
TABLE OF CONTENTS
1
SAFETY INSTRUCTIONS
Vibration Machine
Vibration Machine
ASSEMBLY INSTRUCTION
2
DISPLAY METER
8
WARMING UP
9
EXERCISE DEMONSTRATIONS
11
IMPORTANT SAFETY INSTRUCTIONS:
Read all instructions before using this appliance to reduce the risk of electric shock:
1. Switch off the machine and disconnect the power supply before you clean the machine.
2. An appliance should never be left untended when plugged in.Unplug from outlet when not in use,before
turning on or taking off parts.
3. This appliance is not intended for use by persons (including children )with reduced physical ,sensory or mental
capabilities,or lack of experience and knowledge,unless they have been given supervision or instruction concerning
use of the appliance by a person responsible for their safety .
4.If the power cord is damaged ,it must be replaced by the manufacturer ,its service agent or similarly qualified persons
in order to avoid a hazard.
5. Do not use it outdoors.
6. To disconnect,turn all controls to the off position,then remove plug from outlet.
7. This machine is designed for house hood use only,don’t use in a commercial workout place.
8. This product must be grounded.If it should malfunction or breakdown,grounding provides a path of leas
resistance for electric current to reduce the risk of electric shock.This product is equipped with a cord
having an equipment grounding conductor and a grounding plug.the plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all local codesand ordinaces.
9. Warning: the equipment shall be installed on a stable base and properly levelled.
10.Warning: Aware that injuries to health may result from Incorrect or excessive training.
11.Children should be supervised to ensure that they do not play with the appliance.
DANGER WARNING:
Improper connections of the equipment
Grounding conductor can result in a risk of electric shock.Check with a qualified electrican or servicem-
an if you are not sure whether the product is properly grounded.Do not modify the plug providedwith
the product-If it is not fit the outlet,have a proper outlet installed by a qualified electrician.
EXPLODING DIAGRAM
6
PART LIST
7
Please check it firstly if you get all the following components for this vibration machine.
Components Illustration:
15
2
#D Φ8.4*Φ19.0*1.5Τ 4PCS
S17-19
S5
#A Φ8.4*Φ19.0*1.6Τ 4PCS
#F Φ6.5*Φ13.0*1.5Τ 4PCS
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Vibration Machine
Vibration Machine
Please identify the following spare parts:
PARTS LIST:
#B Φ8.4*Φ13.5*2.5T 8PCS
#C M8*20 4PCS
#G M6*50 4PCS
#E M8*50 4PCS
Item Parts Qty. Item Parts Qty.
1 Display Computer 1 12 Elasticity pull rope 2
2 Handle Cover 2 13 Computer bottom wire 1
3 Computor upper wire 1 14 Power cord (L=2M) 1
4 Pulse wire 2 A Flat Washer Ф8.4*Ф19.0*1.6T 4
5(a/b)
Computer middle wire 1 B Spring Washer Ф8.4*Ф13.5*2.5T 8
6L Left handle pulse wire 1 C Bolt:M8*20 4
6R Right handle pulse wire 1 D Arc Washer Ф8.4* Ф19.0*1.5T 4
7 Left Handle 1 E Bolt: M8*50 4
8 Right Handle 1 F Flat Washer Ф6.5*Ф13.0*1.5T 4
9 Stand post 1 G Bolt:M6*50 4
10 Vibration absorber 1 15 Cross Wire Stopper 1
11 Bottom frame welding assembly 1
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Vibration Machine
Vibration Machine
ASSEMBLY:
If you have got all the components, and ready to assemble this . It may need 2 people to make
assembly easier.
Vibration Machine
Figure 1
A
B
C
9
5a
5b
11
10
13
1.As shown in figure 1 on the right, attach the stand post(9)
with the vibrator absober(10), link the computer middle
wire (5b) to the computer bottom wire (13), then install
the stand post unti(9)to the corrosponding position of
Bottom Frame Welding Combination(11). Secure it with
flat washer(A), spring Hex bolt(B) and bolt C .
2.As shown in Figure 2, connect the left handle bar (7) with
right handle bar (8)
6R
6L
8
7
Figure 2
3.As show in Figure 3, attach the handle bar unit behind the
stand post with the carve washer(D), spring washer(B),
Hex bolt(E) to the corresponding positions. Do not tighten
the bolts. (This will make the assembly of meter more
difficult)
Figure 3
D
B
E
9
6R
6L
15
9
4.As shown in Figure 4, Take out the cross wire stopper from
the back of stand post (9).
Figure 4
5. As shown in Figure 5, let the handle pulse wires (6L). (6R)
through the cross wire stopper hole separately and leave
the wire ends out from the stand post, mount the hole
stopper(15) to the corresponding positions.
15
5a
6R
6L
9
Figure 5
6.As shown in Figure 6, link the computer upper wire(3)
with the computer middle wire(5a),and link the handle
pulse wire(4)with the handle pulse wire (6L/6R).
6L
6R
5a
3
4
1
Figure 6
7. As shown in Figure 7, assemble the computer (1) to the
corresponding position of stand post (9), then secure it
with flat washer (F) and cross bolt (G) and the Hex bolt (E) .
F
G
1
9
Figure 7
8.As shown in Figure 8, mount the handle cover (2) to the
back of handle bar, Plug the electric wire(14) to the socket
behind the Switch/socket (28)Your vibration machine
is assemblied and ready for operation .when you need to
use strips,just install the strips(12)to the corresponding
position of Bottom Frame Welding Combination(11).
7
8
12
2
14
28
9
11
Figure 8
Make sure all parts are well attached before starting to work on the . Please also balance this
Machine by adjusting its 4 feet.
Vibration Machine Vibration
5
Vibration Machine
Vibration Machine
6
Vibration Machine
Vibration Machine
Exploding Diagram
7
Vibration Machine
Vibration Machine
PART LIST
Item Parts Qty. Item Parts
Qty.
A Flat Washer Φ8.4*Φ19.0*T1.6 25 28 Power Switch 1
B Spring Washer Φ8.4*Φ13.5*T2.5 23 29 PCB Board 1
C Bolt M8x20 4 30 hand pulse pad 2
D Arc Washer Φ8.4*Φ19.0*T1.5*R20.0 4 31 Pedal Welding bracket 1
E Bolt M8x50 4 32 Handle Foam 2
F Flat Washer Φ6.5*Φ13.0*T1.5 4 33 EVA Sticker 3
G Cross+Slot Screw M6x50 4 34 EVA Sticker 2
1 Display Computer 1 35 EVA Sticker 2
2 Handle Cover 2 36 Non-Mental Inserted Hex Screw M8 10
3
Computer upper wire 1 37 Non-Mental Inserted Hex Screw M10 4
4
Pulse Interface 1 38 Supporting Stand of Pedal 2
5(a/b)
Computer middle wire 1 39 Bolt M8x12 2
6L
Left handle pulse wire 1 40 Bolt M8x45 4
6R
Right handle pulse wire 1 41 Bolt M8x60 5
7 left handle 1 42 Bolt M10x22 3
8 Right handle 1 43 Bolt M10x60 4
9 Stand post 1 44 Bolt M8x15 1
10 Vibration absorber 1 45 Anti-Shock Pad of Main Controller 1
11 Bottom frame welding assembly 1 46 Bolt M8x35 2
12 Elasticity pull rope 2 47 Bolt M8x45 4
13 Computer bottom wire 1 48 Anti-dust Shell of Main Controller 1
14 Power cord(l=2M) 1 49 Cross Bolt M5x12 2
15 Φ13 Cross Wire Stopper 1 50 Cross Bolt ST4.2x15.0 4
16 TPR Cap A 4 51 Cross Bolt ST4.2x10.0 13
17 Label 1 52 Cross Bolt ST4.2x20.0 2
18 Base frame 1 53 Cross Bolt & Flat Washer Combination ST4.2x9.5 22
19 Foot Pad Combination 4 54 Flat Washer Φ5.1*Φ10.3*T0.8 2
20 Straps Cover 2 55 Pedal 1
21 Eccentric Structure Combination 1 56 TPR Foot Pad 1
22 Motor bracket 1 57 Flat Washer Φ10.3*Φ20.0*T2.0 4
23 Moving Wheel 2 58 Spring Washer Φ5.1*Φ8.1*T1.1 2
24 Wire Clamp Φ3/16£ ¢ 7 59 Bottom Bracket 1
25 Belt 250J4 1 60 Spring Washer Φ10.2*Φ16.6*T3.0 7
26 TPR Cap 1 61 Bearings 6201Z 2
27 Motor 1
CAL
TIME
SPEED
① ② ③
Display Meter Function Introduction:-
1.Computer instruction:
1).ON/OFF: Start and stop the vibration of machine.
2). PROGRAM for choosing the built-in programs
3).MODE for workout time choices and the Calorie setting on the stand-by mode.
4).ENTER to confirm selections of the inputted values.
5). +/- Adjust the speed and other inputted values.
2.Manual operation:
The vibration machine will go to standby mode after turning on the power supply. If you need to set the value of time
or calorie, press the “MODE” button, then the display will flash either on TIME⑤ or CAL④ window. Push the speed up
or down button (+/-) to set the value. Push the ON/OFF to turn on the machine with your reset value (the default time
is 10 Minutes)
3.Adjust the range and function:
1).Time:1:00-10:00
2).Speed:1-28
3).Frequency:6-28Hz
4).CAL:1-9999
5).Program:P1-P5
6).FAT
7).Screen Display
8).Back Light (Blue)
9).Side to side Oscillation, Left & Right Vibration.
4. Built-in Program Operation:
Push the Program button repeatedly on stand-by mode. The window① will show”P1-P2-P3-P4-P5-FA”. Among them,
the P1-P5 are the built-in program codes; FA refers to the fat testing code. When one of P1-P5 codes flashes, the machine
will go to the Built-in Program Mode. Push the ON/OFF Button, the machine will start a wave-shape running as your
setting(show in the ② window) and stop automatically 10 minutes later.
When FA flashes, press+/- to set gender (1 refers to female, 2 refers to male), push ENTER; Press +/- to set height, push
ENTER; Push +/- to set weight, push ENTER; Press +/- to set age, push ENTER. Hold the pulse chips for seconds with both
of your hands, then the figure will show. Press PROGRAM, the machine will go into the standby mode when the MOVE
blinks.
SPEED
TIME
2
4
6
8
10
12
14
16
18
20
22
24
26
28
30
P2 P3 P4 P5P1
1 1 1 1 12 2 2 2 23 3 3 3 34 4 4 4 45 5 5 5 56 6 6 6 67 7 7 7 78 8 8 8 89 9 9 9 910 10 10 10 10
4 5 6
7
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Vibration Machine
Vibration Machine
The figure is just for your reference, not for medical check-ups.
See the display results:
Gender
Female
Male
Meanings
Results Displayed on FAT/SPEED
17 and less
17 -27
14 -23
14 and less
You are slim
Perfect Figure
Need more workout
More than 23
More than 27
TRAINING GOALS:
This is aimed to bring you:Vibration Machine
1. Easy and enjoyable workout
2. Better heart strength and body circulation
3. High calorie burning by shaking your whole body
4. Great feelings after a workout program
Depends on your physical condition ,it is recommended that you take out 1-2 sessions a day ,with each session 10-15 mins
to exercise on multiple positions.Don’t exercise continously for more than 30 minutes on this vibration machine.
If you feel any uncomfort during exercise,stop immediately and only attempt to try again when you’re in perfect condition.
Keep on exercising for months and years.With balanced diet and healthy life style ,you should see positive results flow.”
Other tips include:
- Wear comfortable cloth, better a sporting suit
- Never exercise with your stomach full. Keep your workout time at least one hour after each meal.
- If you are tired or exhausted, please do not start a workout program.
WARMING UP:
It is recommended that you warm up and stretch your body before working on the Vibration Machine.
The following warm up is for your reference:
1. Calf Stretch
Hands up and lean your body to a wall,with one of your foot in
the front and the other behind (see the photo illustration). Keep
your back and your back leg in a line. Then bend your front leg and
move your body towards the wall. Stay as close to the wall and
keep this position for 10~15 seconds. Relax and repeat it for
another 2 times.
2. Thigh Stretch
Put your right hand on the wall for balance and grab your left
foot with your left hand.Pull your heel towards your buttocks
and keep your balance.Stay there for about 10~15 seconds. Then
relax and repeat it for another 2 times.
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Vibration Machine
Vibration Machine
3. Upper Body Stretch
Stand on the ground,open your legs a bit,put your hands on
top of your head as shown in the photo,stretch your back
and waist,keep it for 10~20 seconds. Relax and repeat it for
another 2 times.
4.Kicking Stretch
Lie on the ground,hold your thighs and then kick your
legs.Keep legs up high for 10~15 seconds,relax and repeat
it for another 2 times.
5.Waist and Bottom Stretch
Step one feet forward and bend your body down,hands
down,keep your back leg straight,balance your body,push
down and stretch your bottom part,remain the position for
10~15 seconds,change legs and repeat it for another 2 times.
6.Back Stretch
Sit down with your thighs and legs on the ground.Move
your upper body towards your legs, touching your toes.
Keep this position for 10~15 seconds. Relax a bit and epeat
for another 2 times.
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Vibration Machine
Vibration Machine
EXERCISE DEMONSTRATIONS:
One foot on the plate
Put one foot on the plate and
the other on the ground with
your hands on the handle bars.
This will train your waists, sto-
mach muscles and your legs.
Bend your knees
Stand on the plate with your
hands on the handle bars,bend
your knees a bit. This will train
your waists, stomach muscles
and your legs.
Cross legs
Sit on the plate,cross your legs,
hands on the handle bars. This
will train your leg,shoulder,waist
and stomach muscles.
L shape
Put your feet on the plate, with
your body lying on the ground;
balance your body with your h-
ands. This will train your arm,
hip and thigh muscles.
Stand on
Simply stand on the plate with
your hands on the handle bars.
This will train your whole body
muscles.
Lean Forward
Put your knees on the ground
and your hands on the plate.
This will train your shoulder,
arm, upper body and thigh
muscles.
Turn 90
Stand on the plate with one
arm on the left handle bar and
the other hand on our waist.
This will train your back, arm
and whole body muscles.
Sit on chair
Sit on a chair with our feet on
the plate.This will train your leg
and stomach muscles.
Massage your legs
Put your legs on the plate and
your hands on the ground to
support your body. This will tr-
ain your leg, arm and stomach
muscles.
1.The use of 10-30 minutes per day is the best time to campaign. An excessive or wrongful use may lead
to physical damage. Icon by use of the Machine above.
2.Prohibit minors and the poor health to use the machine .
WARNING:
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Vibration Machine
Vibration Machine
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