Trojan Marathon 210 Owner's manual

Brand: Trojan

Model: Marathon 210

Category: Fitness, gymnastics & weight training

Type: Owner's manual

TREADMILL CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

MARATHON 210

TREADMILL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0 861 TROJA N

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. FOLDING INSTRUCTIONS 9

6. MAINTENANCE 10

7. GROUNDING INSTRUCTIONS 11

8. COMPUTER FUNCTIONS 12

9. FITNESS TIPS & TECHNIQUES 15

10. CONDITIONING GUIDELINES 16

11. WARM -UP AND COOL-DOWN 17

12. FREQUENTLY ASKED QUESTIONS 18

13. PARTS LIST 19

14. EXPLODED DRAWING 21

15. TROJAN 1 YEAR LIMITED WARRANTY 22

16. TROJAN REPAIRS PROCEDURE 24

10106M-3

1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN MARATHON 210

TREADMILL

IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after

using and before cleaning.

1. Use the TROJAN MARATHON 210 TREADMILL only on a level surface

2. Keep children and pets away from this equipment at all times.

3. The TROJAN MARATHON 210 TREADMILL should not be used by persons weighing more than 100 kgs

4. The TROJAN MARATHON 210 TREADMILL should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

MARATHON 210 TREADMILL. Loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN MARATHON 210 TREADMILL only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

9. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP

the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

10. Never leave the TROJAN MARATHON 210 TREADMILL unattended when plugged in. Unplug from the power out-

let when not in use and before removing or replacing parts.

11. Never operate the TROJAN MARATHON 210 TREADMILL if it has a damaged cord or plug, if it is not working

properly, if it has been dropped and damaged, or exposed to water.

12. Do not pull the TROJAN MARATHON 210 TREADMILL by the power supply cord or use the cord as a handle.

Keep cord away from heated surfaces and open ames.

13. Handicapped individuals should have medical approval and close supervision when using the TROJAN MARATHON

210 TREADMILL

14.Always return the TROJAN MARATHON 210 TREADMILL to a slow speed to provide for safe dismount and low

speed restart.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

Consol

Safety Key

Beverage Holder

Hand Pulse

Handgrip Tube

Upright

Running Belt

Incline Adjustor

Main Frame

Locking Pin

Wheel

10106M-4

2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN MARATHON 210 treadmill. We take great pride in producing this quality product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it is a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN MARATHON 210 treadmill provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN MARATHON 210 treadmill.

10106M-5

STEP 01

3. HARDWARE LIST

STEP 01

#94. 5/16”x1/2”

Button Head Socket

Screw (4 pcs)

#96. 3/8”x23x1.5T

Curved Washer (4 pcs)

#44. Safety Key (1pc)

#98. 13/14 m/m N

Wrench (1pc)

#72. M5 x10m/m

Phillips Head Screw

(4 pcs)

#95. 3/8”x3-1/4”

Button Head Socket Screw (4 pcs)

#94. 3/8”x 19 x1.5T

#100. Phillips Head

Screw Driver (1pc)

#97. M5/M6 Allen

Wrench (1pc)

#99. Lubricant (1pc)

10106M-6

4. ASSEMBLY STEPS

STEP 01

Take the Treadmill out of the carton and lay it on a level oor.

STEP 02

•RaisetheRightandLeftHandrails(3,4).

•SecuretheRightandLeftHandrails(3,4)totheFrameBase(2)withthefour3/8”×3-1/4”ButtonHeadSocket

Screws(95)andfour3/8”×23×1.5TCurvedWashers(96),usingM5/M6AllenWrench(97).

10106M-7

STEP 03

ConnecttheLowerComputerCable(46)andUpperCom-

puterCable(45).

STEP 04

•InserttheConsolSupport(5)intotheRightandLeftHandrails(3,4).

•SecuretheConsolSupport(5)withthefour5/16”×1/2”ButtonHeadSocketScrews(94)andtheM5/M6Allen

Wrench(97).

•Connectthe2HandgripCaps(32)ontothejunctionoftheConsolSupport(5)andtheRightandLeftHandrails

(3,4).

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws

Recheck

all bolts and nuts are

tightened securely

before using the machine

10106M-8

STEP 06

•AttachtheConsolAssembly(20)totheConsolSupport(5),securingthemusingfourM5×15m/mPhillipsHead

Screws(72)andtheShortPhillipsHeadScrewDriver(100).

STEP 05

•ConnecttheUpperComputerCable(45)andHandpulse

Cable(55)intothebottomoftheConsolAssembly(20).

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws

10106M-9

UNFOLDING

Hold the treadmill running board with your left hand.

Pull the locking knob with your right hand and slowly lower the

treadmill running board. Remove your right hand as you slowly lower

the running board to the oor.

(Figure1)

FOLDING

Ensure the incline angle of the treadmill is at its lowest position.

Pull the locking knob until the treadmill running board can be lifted.

Lift the treadmill running board up until locking knob clicks securely

into the hole.

(Figure2and3)

TRANSPORT

Place your right foot onto the right base foot tube.

With two hands holding the left and right handgrip tubes, pull the

treadmill toward you.

You can now easily move the treadmill to the desired position by

pushing it on its wheels.

(Figure4)

5. UNFOLDING / FOLDING / TRANSPORT

10106M-10

HOW TO APPLY LUBRICANT

Lift one side of treadbelt.

Pour one half of the lubricant bottle under the centre of the treadbelt on the top surface of the treadboard.

Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION

LUBRICATION SCHEDULE.

1. Check the treadboard lubrication during installation. If it’s necessary, lubricate the treadboard, using the full bottle

of lubricant provided, before using the treadmill for the rst time.

2. If the treadmill is used on a regular basis, the running deck should be lubricated once a month.

3. If the treadmill is not used for two months or more, the treadmill must be lubricated before use.

6. MAINTENANCE

Your treadmill should require little maintenance other then

periodically applying lubricant. Lubricating under the treadbelt

will ensure superior performance and extend the treadmill’s

life expectancy.

HOW TO CHECK TREADBELT FOR PROPER

LUBRICATION

Lift one side of the treadbelt and feel the top surface of the

treadboard.

If the surface is slick to the touch, then no further lubrication

is required.

If the surface is dry to the touch, apply one packet of lubri-

cant or half of the bottle of lubricant.

BELT TRACKING ADJUSTMENT

If during use you notice that the running belt either shifts to

therightortheleftofcenter,rstremove“SafetyKey”and

unplug equipment from AC power source. Using M6 Allen

wrench provided, turn left rear roller adjustment clockwise

nomorethe1/4”ofaturn.RemoveM6Allenwrench,insert

“SafetyKey”andinsertACpowercordintoACoutlet.Turn

on your treadmill and observe after running for a few min-

utes to see if the problem has been corrected. This may take

several adjustments, so repeat the above procedure.

10106M-11

7. GROUNDING INSTRUCTIONS

This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of least resistance for

electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding

conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

DANGER - improper connection of the equiment-grounding conductor can result in a risk of electric shock. Check with

a qualied electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify

the plug provided with the product - if it will not t the outlet; have a proper outlet installed by a qualied electrician.

This product is for use on a nominal 220-240-volt circuit and has a grounding plug that looks like the plug illustrated in

the gure. Make sure that the product is connected to an outlet having the same conguration as the plug. No adaptor

should be used with this product.

10106M-12

8. COMPUTER FUNCTIONS

INITIAL DISPLAY:

When the power is turned on, the main window will light up and show all consol parameters. Thereafter it will show the

currentsoftwareversion,howmanyminutesorhowmanyKilometers(ormilesifthetreadmillissettometricreadings)

the treadmill has been in use for. This data will be displayed for 2 seconds above each parameter. Now the treadmill will

entertheidlemodeanddisplayprogramP0(Manual),whichisthestartingpointforoperation.

Note:Ifthedisplayshows“LUBE”onthescreen(ashes5times),youneedtoaddlubricanttotherunningdeck.

WINDOW DISPLAY;

SCAN: Each parameter’s exercising data will be displayed for 6 seconds, one after the other.

SPEED: Displaysthecurrentrunningspeedfrom1.0Km/h-13.0Km/h.

TIME: Accumulates total workout time from 00:00 to 99:59.

DISTANCE: Accumulates total workout distance from 0.00 to 99.99Km.

CALORIES: Accumulates the user’s calorie consumption during exercise. Maximum value is 999.9 calories.

Note: This is only a rough guide used for comparison of different exercise sessions, but cannot be used for medical

purposes.

STOP: When the symbol is shown on the screen, the treadmill has stopped.

SYMBOL: Displaysyourcurrentheartrateinbeatsperminute(40to220)duringworkout.

10106M-13

8. COMPUTER FUNCTIONS

FUNCTIONS

PROGRAM

Press“PROGRAM”buttontochoosetrainingmode,thatincludesManual(P0)andpreset

programs(P1~P5).

MODE/RESET

Press“MODE”buttontosettheparameterofthecountdown.Pressandholdthis

button for 3 seconds to reset all data.

START/STOP Press“START/STOP”buttontostartorstoptraining.

FAST Press“FAST’buttontoincreaseyourspeed,eachincrementis0.1Km/h.

SLOW Press“SLOW”buttontodecreaseyourspeed,eachdecrementis0.1Km/h.

SAFETY KEY

Attach the safety key in its position in order to power on the computer. When the

safety key is pulled away from its position, the computer, and treadmill, will shut down

automatically.

QUICK-START OPERATION:

STEP 1: AttachtheSafetykeytoactivatethedisplay(ifnotalreadyon).Themainwindowwillshowinitial

  displaysettings.Beforetraining,youcanentersettingsforthecomputertocountdownto(SeeSTEP7).

STEP 2: PresstheSTART/STOPbuttontobeginbeltmovement.TheConsolwillstarta3secondsnalcount

  downandabeepwillsoundoutforshorttime.UsetheFast/Slowspeedkeys(onConsol)toadjust

to the desired speed at any time during training.

STEP 3: Press MODE button to see the value of the parameter which includes speed, time, distance, calories,

and scan mode. If you choose the scan mode, the consol will display the value of all parameters every

5 seconds, one at a time.

STEP 4: Whiletraining,youcanpresstheSTART/STOPbuttontostopyourworkoutorpullthesafetykeyaway

from its position to shut down the computer. If you want to resume your workout, you can press

  START/STOPbuttonagainandallpreviousdatawillresumecounting(ensurethesafetykeyisbackin

  place).

STEP 5: After training, you can press the MODE button to display the accumulated data for speed, time, distance

and calories that were recorded during training.

STEP 6: In pause or stop mode, if you press the MODE button for 3 seconds this will erase all accumulated data

and revert back to the idle mode.

STEP 7: Beforetraining,presstheMODEbuttontoentercountdownsettingforTime,(rangeisfrom10:00

  to99:00),Distance(rangeisfrom0.1to99.9)orCalories(rangeisfrom0.0to999.9).During

  setting,youcouldpressFAST/SLOWtoadjustthevalueorpressMODEbuttontoenternextstep

  whetheryouhavepresetvaluesornot.Whenyousetsingleormulti-parameters,pressSTART/STOP

  buttontoexecutethesetting.(Thecomputerwillonlyconrmthelastparametertoexecute).Ifyou

  wanttoresumeyourworkout,pressSTART/STOPbuttontostartthetreadmillthenallparameterswill

count up.

10106M-14

8. COMPUTER FUNCTIONS: PRESET PROGRAMMES

**¬The unit of the speed is pre-programmed with km.

10106M-15

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improves the tness of your lungs and heart - your body’s most important muscle. Aerobic exercise tness is promoted

byanyactivitythatusesyourlargemuscles(arms,legs,orbuttock,forexample).Yourheartbeatsquicklyandyoubreathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you

are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician

before beginning any exercise program.

MUSCLE CHART

TREADMILL

The exercise routine that is performed on the treadmill will develop the lower body muscle group as well as condition

the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart

below.

9. FITNESS TIPS AND TECHNIQUES

10. CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or

are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic tness will improve

over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-

mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic tness, the harder you will have to

work to stay in your target zone. Please remember these essentials :

•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.

•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.

•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.

•Setupyourequipmentonaat,evensurfaceatleast3feetfromwallsandfurniture.

EXERCISE INTENSITY

To maximize the benets of exercising, it is important to exercise with the

proper intensity. The proper intensity level can be found by using your heart

rate as a guide. For effective aerobic exercise, your heart rate should be

maintained at a level between 65% and 85% of your maximum heart rate

as you exercise. This is known as your target zone. You can nd your target

zone in the table below.

During the rst few months of your exercise program, keep your heart rate near the low end of your target zone as you

exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as

you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two ngers on

your wrist. Take a six-second heartbeat count and multiply the results by 10 to nd your heart rate. For example, if your

six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondscountisusedbecauseyour

heartratewilldroprapidlywhenyoustopexercising.)

Adjust the intensity of your exercise until your

heart rate is at the proper level.

For more information on dieting and

training visit www.trojanhealth.co.za

10106M-16

10106M-17

11. WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem-

perature, heart rate, and circulation in preparation for exercise.

Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.(Note:

During the rst few weeks of your exercise program, do not keep your heart rate in your training zone for longer than

20minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the exibility of your muscles and will help to prevent

post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.

After a few months of regular exercise, you may complete up to ve workouts each week, if desired. Remember, the key

to success is make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you

stretch, never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow

your back and shoulders to relax as you reach down toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of

knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it

against the inner thigh of your extended leg. Reach toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-

strings, lower back and groin.

3.Calf/AchillesStretch

With one leg in front of the other, reach forward and place your hands against a

wall. Keep your back leg straight and your back foot at on the oor. Bend your

front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then

relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your

other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet

toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3

times. Stretches: Quadriceps and hip muscles.

For more information on dieting and training visit www.trojanhealth.co.za

10106M-18

12. FREQUENTLY ASKED QUESTIONS

Q1. My consol is showing LS

1. Treadmill has not received a speed signal for 8 seconds.

2. Turn off computer, unplug, leave for 30 seconds, then restart the treadmill.

3.Iftheerrorpersistspleasecontactourcallcentreon0861876526(0861Trojan)

Q2. My consol is showing E1

1. Memory of the consol is malfunctioning or the CPU is having accessing problems

2. Turn off computer, unplug, leave for 30 seconds, then restart the treadmill.

3.Iftheerrorpersistspleasecontactourcallcentreon0861876526(0861Trojan)

Q3. My computer consol is not working

1. Check that your power cord is in your power outlet and is on.

2. Check that you have a power supply to your home.

3. Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit.

Q4. The consol cannot read the hand pulse signal

1. The hand pulse sensors will not operate correctly if your skin is extremely dry. Moisten your hands and try again.

2. Avoid moving your hands while exercising and hold the hands pulse sensors rmly while exercising. If you do

move your hands while exercising, give the computer a few seconds to resample and display your correct heart pulse rate.

3. Clean the hand pulse sensors to ensure good contact between your body and the pulse sensor.

If the error persists, please contact 0861 876 526

Q5. My LCD is dim

1. Check if unit is in direct sunlight, move if neccessary.

If display does not improve, please contact 0861 876 526

10106M-19

13. PARTS LIST

NO. DESCRIPTION QTY

41 Grommet 1

42 Magnet 1

43 Handgrip Foam 2

44 Safety Key 1

45 900mm Computer Cable (Upper) 1

46 1500mm Computer Cable (Lower) 1

47 10cm x 764 x 764 Connecting Wire (Black) 1

15cm x 764 x 764 Connecting Wire (White)

49 15cm x 764 x 764 Connecting Wire (Black) 1

50 Controller 1

51 Breaker 1

52 AC Switch 1

53 Power Cord 1

54 Handpulse Assembly 2

55 800mm Handpulse Wire, Coiled 1

56 8.5 x 12.7 x25.5L Sleeve 2

57 Sensor W/Cable 1

58 Sensor Rack 1

59 1"×1" Square End Cap 1

60 21.4×21.4 Square End Cap 1

61 1/2" x 3-1/2" Hex Head Screw 2

62 3/8" x 3/4" Hex Head Screw 4

63 3/8"×1-3/4" Hex Head Screw 1

64 3/8"×1-1/2" Hex Head Screw 1

65 M8×60mm Hex Head Screw 1

66 3/8" x 2-1/2" Hex Head Screw 1

67 3/8" x 2" Thumb Head Socket Screw 2

68 5/16" x 1-1/4" Button Head Socket Screw 2

69 5/16" x 1-3/4" Button Head Socket Screw 2

70 1/4" x 75mm Socket Head Cap Screw 2

71 10#(5) x 1-1/4" Tapping Screw 8

72 M5×10mm Phillips Head Screw 4

73 3/8" x 2T Split Washer 4

74 M8×8T Nyloc Nut 1

75 1/2" x 8T Nyloc Nut 2

76 5/16" x 7T Nyloc Nut 2

77 3/8" x 7T Nyloc Nut 4

78 3/8" x 25 x 2T Flat Washer 5

79 5/16" x18 x 1.5T Flat Washer 2

80 1/2" x 26 x 2T Flat Washer 2

81 3/8" x 19 x 1.5T Flat Washer 4

82 5/16" x 35 x 1.5T Flat Washer 2

83 1/4" x 13 x 1.0T Flat Washer 2

84 5 x 16mm Tapping Screw 6

85 5 x 16mm Tapping Screw 21

NO. DESCRIPTION QTY

1 Main Frame 1

2 Frame Base 1

3 Right Handrail 1

4 Left Handrail 1

5 Console Support 1

6 Outer Slide (Lower) 1

7 Inner Slide 1

8 Inclination Adjustor Bar 1

9 Motor Bracket 1

10 Locking Knob Axle 1

11 Belt Guide 2

12 65×29.4×2T Front Iron Sheet 2

13 Motor 1

14 Drive Belt 1

15 Running Board 1

16 Running Belt 1

17 Front Roller W/Pulley 1

18 Rear Roller 1

19 Frame Cover 1

20 Console Assembly 1

20~1 Top Console Cover 1

20~2 Bottom Console Cover 1

20~4 Safety Switch Module W/ Cable 1

20~8 3×10mm Self Tapping Screw 2

20~9 3.5×12mm_Self Tapping Screw 9

21 Top Motor Cover 1

22 Top Motor Cover Plate 1

23 Beverage Holder 1

24 Inclination Adjustor Bushing 2

25 Rear Adjustment Base (L) 1

26 Rear Adjustment Base (R) 1

27 Motor Cover Anchor 4

28 Transportation Wheel 2

29 30x60 Transportation Wheel End Cap 2

30 Foot Pad 2

31 Foot Rail 2

32 Handgrip Cap 2

33 25x50 Square End Cap 2

34 Indentation End Cap 2

35 Isolator 2

36 Inclination Adjustor (L) 1

37 Inclination Adjustor (R) 1

38 Wire Protective Rubber 1

39 Non-Slip Rubber (L) 1

40 Non-Slip Rubber (R) 1

10106M-20

13. PARTS LIST

NO. DESCRIPTION QTY

86 6.7 x 25 x 1.0T_Concave Washer 8

87 4 x12mm Self Tapping Screw 16

88 5 mm Raised Washer 2

89 4x38mm Self Tapping Screw 2

90 M8x 12mm Hex Head Screw 2

91 M8 x 1.5T Split Washer 2

92 8.5 × 36 Nylon Cap 2

93 5x19mm Tapping Screw 2

94 5/16"×1/2" Button Head Socket Screw 4

95 3/8"×3-1/4" Button Head Socket Screw 4

96 3/8"×23×1.5T Curved Washer 4

97 M5/ M6 Allen Wrench 1

98 13/14mm N Wrench 1

99 Lubricant 1

100 Short Phillips Head Screw Driver 1

101 3.5×16mm Tapping Screw 5

102 Wire Tie Mount 5

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Trojan Marathon 210 Owner's manual

Brand: Trojan

Model: Marathon 210

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Trojan Marathon 210 Owner's manual

Trojan Marathon 210 Owner's manual

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