Life Fitness 909101 is a versatile piece of exercise equipment that combines a leg curl and extension machine into one. It features a sturdy steel frame, adjustable seat and back pads, and a weight stack of up to 200 pounds. The leg curl/extension machine allows you to perform a variety of exercises to strengthen and tone your leg muscles. With its adjustable settings, the machine can be customized to suit users of different heights and fitness levels.
The leg curl exercise targets the hamstrings, the muscles on the back of your thighs. By lying face down on the machine and curling your legs towards your glutes, you can effectively work these muscles. The leg extension, on the other hand, focuses on the quadriceps, the muscles on the front of your thighs. By sitting on the machine and extending your legs against resistance, you can strengthen and tone your quads.
Life Fitness 909101 is a versatile piece of exercise equipment that combines a leg curl and extension machine into one. It features a sturdy steel frame, adjustable seat and back pads, and a weight stack of up to 200 pounds. The leg curl/extension machine allows you to perform a variety of exercises to strengthen and tone your leg muscles. With its adjustable settings, the machine can be customized to suit users of different heights and fitness levels.
The leg curl exercise targets the hamstrings, the muscles on the back of your thighs. By lying face down on the machine and curling your legs towards your glutes, you can effectively work these muscles. The leg extension, on the other hand, focuses on the quadriceps, the muscles on the front of your thighs. By sitting on the machine and extending your legs against resistance, you can strengthen and tone your quads.
Life Fitness 909101 is a versatile piece of exercise equipment that combines a leg curl and extension machine into one. It features a sturdy steel frame, adjustable seat and back pads, and a weight stack of up to 200 pounds. The leg curl/extension machine allows you to perform a variety of exercises to strengthen and tone your leg muscles. With its adjustable settings, the machine can be customized to suit users of different heights and fitness levels.
The leg curl exercise targets the hamstrings, the muscles on the back of your thighs. By lying face down on the machine and curling your legs towards your glutes, you can effectively work these muscles. The leg extension, on the other hand, focuses on the quadriceps, the muscles on the front of your thighs. By sitting on the machine and extending your legs against resistance, you can strengthen and tone your quads.
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