LifeGear 40120 is a magnetic treadmill designed for home use, with a maximum weight capacity of 110kgs. It features a 1024x438x12 running deck and a 2333x340x1.3 running belt, providing ample space for comfortable workouts. The treadmill allows you to adjust the incline level, making it suitable for users of varying fitness levels. It incorporates a tension control knob for customizing the resistance during your runs. The device comes equipped with a computer that displays essential workout data such as speed, distance, time, and calories burned, helping you track your progress.
LifeGear 40120 is a magnetic treadmill designed for home use, with a maximum weight capacity of 110kgs. It features a 1024x438x12 running deck and a 2333x340x1.3 running belt, providing ample space for comfortable workouts. The treadmill allows you to adjust the incline level, making it suitable for users of varying fitness levels. It incorporates a tension control knob for customizing the resistance during your runs. The device comes equipped with a computer that displays essential workout data such as speed, distance, time, and calories burned, helping you track your progress.
cv: mentor I, magnetic/TREADMILL
ITEM NO.: 40120
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2014, Aug.
1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 2
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3
OVERVIEW DRAWING ----------------------------------------------------------------- 4
PARTS LIST ------------------------------------------------------------------------------- 5
HARDWARE LIST ----------------------------------------------------------------------- 6
TOOLS -------------------------------------------------------------------------------------- 6
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7
OPERATING THE COMPUTER ------------------------------------------------------ 12
LIFTING UP AND SETTING DOWN THE TREADMILL ------------------------ 14
ADJUSTMENTS -------------------------------------------------------------------------- 15
LUBRICATION ----------------------------------------------------------------------------- 16
MAINTENANCE -------------------------------------------------------------------------- 17
TROUBLESHOOTING ------------------------------------------------------------------ 17
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 18
2
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is offered only to the original owner and is not transferable. Proof of
purchase is required.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase
3
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this magnetic treadmill. Read all instructions before using
this magnetic treadmill.
1. Check every part of the equipment before exercise. If there is any defective
component, replace it immediately; keep the equipment out of use until repair.
2. Make sure all parts, bolts and nuts are well assembled and locked before exercise.
3. Never insert any object into any opening.
4. Never operate this magnetic treadmill if it is not working properly. If it has been
dropped or damaged, or been exposed to water, return the appliance to a service center
for examination and repair.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult your local dealer.
6. Wear comfortable and suitable clothing when using the magnetic treadmill. Do not use
the magnetic treadmill barefoot, in only socks or in sandals, always wear athletic shoes.
Never wear loose clothing because it could run the risk of getting caught in the magnetic
treadmill.
7. Keep children and pets away from the equipment while in use.
8. Do not use the magnetic treadmill outdoors. This magnetic treadmill is for household
use only.
9. Only one person should be on the magnetic treadmill while in use.
10. Keep the magnetic treadmill on a solid, level surface with the minimum safety area
clearance of 2000mm x 1000mm around the unit. Be sure the area around the
magnetic treadmill remains clear during use and has adequate clearance.
11. Hold the handlebar with your hands when starting or stopping exercise and increasing
or decreasing the speed.
12. If feeling chest pains, nausea, dizziness, or shortness of breath, you should stop
exercising immediately and consult your physician before continuing.
13. The maximum weight capacity for this product is 110kgs.
WARNING: Before beginning any exercise program consult your physician.
This is especially important for the people who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION: Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
4
OVERVIEW DRAWING
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PARTS LIST
No. Description Qty No. Description Qty
001 Connection Support Frame 1 033 Bolt M6x25 4
002 Right Handlebar Support Frame 1 034 Bolt M8x15 2
003 Left Handlebar Support Frame 1 035 Sleeve Ø18xØ12x7 4
004 Handlebar Support Tube 2 036 Running Deck 1024x438x12 1
005 Handlebar 1 037 Side Rail 976x30x2 2
006 Main Frame 1 038 Running Belt 2333x340x1.3 1
007 Incline Adjustment Frame 1 039 Bolt M5x25 8
008 Safety Tube A 1 040 Rear Roller Adjustment Bolt M6x60 2
009 Safety Tube B 1 041 Washer Ø6xØ12x1.5 2
010 Bolt M8x35 2 042 Rear Roller Adjustment Bolt Plate 2
011 Wheel Ø50xØ8x20 2 043 Rear Roller Ø42x425 1
012 Washer Ø8xØ16x2.0 9 044 Incline Adjustment Frame End Cap
Ø25x27
2
013 Nylon Nut M8 7 045 Locking Pin Ø8x33 2
014 Washer Ø10xØ20x2.0 4 046 Bolt M8x42 3
015 Nylon Nut M10 4 047 Spring Knob M16 1
016 Hexagon Head Bolt M10x40 4 048 Hexagon Head Bolt M8x75 1
017 Hexagon Head Bolt M12x65 2 049 Nut M8 2
018 End Cap (25x50) 4 050 Hexagon Head Bolt M8x70 1
019 Washer Ø12xØ24x2.0 2 051 Magnet Bracket 1
020 Round Cap Ø32 2 052 Square Bushing 1
021 Tension Control Knob 1 053 Square End Cap (25x25) 1
022 Washer Ø5xØ10x1.0 1 054 Hexagon Head Bolt M5x25 1
023 Bolt M5x25 1 055 Nut M5 1
024 Bolt M6x35 1 056 Sensor with Wire 100mm 1
025 Computer XLG-605 1 057 Screw ST2.9x9.5 2
026 Bolt M5x15 2 058 Sensor Wire I (L=500mm) 3
027 Foam Grip Ø38xØ32x450 2 059 Wire Plug Ø12x10 1
028 Hand Pulse Sensor with Wire 2 060 Sensor Wire II (L=650mm) 1
029 Wire Plug Ø12xØ25x9 1 061 Sensor Wire III (L=700mm) 1
030 Screw ST4.2x25 2 062 Spring Ø10x15x1.0 1
031 Bolt M6x15 6 063 Square End Cap (20x20) 1
032 Rubber Pad Ø33xØ38x16 4 064 Front Roller Ø42xØ160x425 1
6
HARDWARE LIST
TOOLS
Allen Wrench #5
1 PC
Multi Hex Tool S13, S17, S19
2 PCS
Multi Hex Tool with Phillips Screwdriver
1 PC
(14) Washer
Ø10xØ20x2.0
4 PCS
(15) Nylon Nut M10
4 PCS
(16) Hexagon Head Bolt
M10x40
4 PCS
(17) Hexagon Head Bolt
M12x65
2 PCS
(19) Washer
Ø12xØ24x2.0
2 PCS
(24) Bolt M6x35
1 PC
(31) Bolt M6x15
6 PCS
7
ASSEMBLY INSTRUCTIONS
Step 1
Attach the Connection Support Frame (1) onto the Right/Left Handlebar Support Frames
(2, 3) with four Ø10xØ20x2.0 Washers (14), four M10 Nylon Nuts (15), and four M10x40
Hexagon Head Bolts (16). Tension bolts and nuts partially with two Multi Hex Tools
provided.
NOTE: DO NOT FULLY TIGHTEN HARDWARE IN STEP 1 UNTIL STEP 4 IS
COMPLETED.
Hardware:
Tool:
2 Multi Hex Tools S13, S17, S19
3
14
15
15
14
1
16
16
2
(14) Washer
Ø10xØ20x2.0
4 PCS
(15) Nylon Nut M10
4 PCS
(16) Hexagon Head Bolt
M10x40
4 PCS
8
Step 2
Attach the Main Frame (6) onto the Right/Left Handlebar Support Frames (2, 3) with two
M12x65 Hexagon Head Bolts (17) and two Ø12xØ24x2.0 Washers (19). Tighten bolts with
the Multi Hex Tool provided.
Connect the Sensor Wire (56) from the Main Frame (6) to the Sensor Wire III (61) from the
Left Handlebar Support Frame (3).
NOTE: It is recommended that you always use the aid of a second person when
assembling the treadmill.
DO NOT FULLY TIGHTEN HARDWARE IN STEP 2 UNTIL STEP 4 IS COMPLETED.
Hardware:
Tool:
1 Multi Hex Tool S13, S17, S19
2
3
1
6
19
17
19
17
61
56
(17) Hexagon Head Bolt
M12x65
2 PCS
(19) Washer
Ø12xØ24x2.0
2 PCS
9
Step 3
Connect the Sensor Wire II (60) from the Handlebar Support Tube (4) to the Sensor Wire III
(61) from the Left Handlebar Support Frame (3). Then install the Handlebar Support Tube
(4) to the Left Handlebar Support Frame (3) by inserting the Handlebar Support Tube
(4) into the Left Handlebar Support Frame (3), using two M6x15 Bolts (31). Tighten bolts
with the #5 Allen Wrench.
Install the other Handlebar Support Tube (4) to the Right Handlebar Support Frame (2) by
inserting the Handlebar Support Tube (4) into the Right Handlebar Support Frame (2), using
two M6x15 Bolts (31). Tighten bolts with the #5 Allen Wrench.
IMPORTANT: While sliding the Handlebar Support Tube (4) into the Left Handlebar
Support Frame (3), make sure the wires are completely inside the Left Handlebar
Support Frame (3) and not outside of the frame perimeters before pushing the two
tubes together. Pay attention the wires are safely inside as you may otherwise pinch
the wires when sealing.
Tool:
1 Allen Wrench #5
1 Multi Hex Tool with Phillips Screwdriver
2
3
4
4
5
31
31
31
31
24
24
25
25
26
26
31
31
31
31
61
61
60
60
58
58
28
28
28
28
58
58
60
60
58
58
10
Connect the Hand Pulse Sensor Wire (28) from the Handlebar Support Tube (4) to the
Sensor Wire I (58) from the Handlebar (5).
Connect the Hand Pulse Sensor Wire (28) and Sensor Wire II (60) from the Handlebar
Support Tube (4) to the Sensor Wires I (58) from the Handlebar (5).
Install the Handlebar (5) to the Handlebar Support Tubes (4) by inserting the Handlebar (5)
into the Handlebar Support Tubes (4), using one M6x35 Bolt (24) and two M6x15 Bolts (31).
Tension bolts partially with the #5 Allen Wrench.
IMPORTANT: While sliding the Handlebar (5) into the Handlebar Support Tubes (4),
make sure the wires are not outside of the Handlebar (5) perimeter and pay attention
not to pinch the wires when joining.
Remove two M5x15 Bolts (26) from the Computer (25). Connect the Sensor Wires I (58)
from the Handlebar (5) to the wires that come from the Computer (25).
Attach the Computer (25) onto the plate of the Handlebar (5) with two M5x15 Bolts (26) that
were removed. Tension bolts partially with the Multi Hex Tool with Phillips Screwdriver
provided.
NOTE: DO NOT FULLY TIGHTEN HARDWARE IN STEP 3 UNTIL STEP 4 IS
COMPLETED.
Hardware:
(24) Bolt M6x35
1 PC
(31) Bolt M6x15
6 PCS
11
Step 4
Remove one Ø8xØ16x2.0 Washer (12), one M8 Nylon Nut (13), and one M8x42 Bolt (46)
from the Safety Tube A (8).
Remove one Ø8xØ16x2.0 Washer (12), one M8 Nylon Nut (13), one M8x75 Hexagon Head
Bolt (48), and two M8 Nuts (49) from the Safety Tube B (9).
Attach the Safety Tube A (8) onto the Main Frame (6) with one Ø8xØ16x2.0 Washer (12),
one M8 Nylon Nut (13), and one M8x42 Bolt (46) that were removed. Tighten the bolt and
nylon nut with the #5 Allen Wrench and the Multi Hex Tool with Phillips Screwdriver
provided.
Attach the Safety Tube B (9) onto the Left Handlebar Support Frame (3) with one
Ø8xØ16x2.0 Washer (12), one M8 Nylon Nut (13), one M8x75 Hexagon Head
Bolt (48), and two M8 Nuts (49) that were removed. Tighten bolt and nylon nut with two
Multi Hex Tools provided.
NOTE: PLEASE FULLY TIGHTEN ALL HARDWARE INSTALLED IN STEP 1 THROUGH
STEP 4 WITH THE TOOLS PROVIDED.
Tool:
1 Allen Wrench #5
1 Multi Hex Tool with Phillips Screwdriver
2 Multi Hex Tools S13, S17, S19
3
6
12
12
48
48
49
49
12
12
13
13
9
46
46
13
13
8
12
OPERATING THE COMPUTER
SPECIFICATIONS:
TMR (TIMER) ---------------------------------------- 00:00-99:59 MIN: SEC
SPD (SPEED) --------------------------------------- 0.0-999.9 KM/H
DST (DISTANCE) ----------------------------------- 0.00-99.99 KM
TOTAL (ODOMETER) ----------------------------- 0.00-99.99 KM
CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL
PULSE ------------------------------------------------- 40-200 BEATS/MIN
USING YOUR COMPUTER
The computer can be activated by pressing the key or by receiving the signal from the
speed sensor. If you leave the equipment idle for 4 minutes, the power will turn off
automatically.
KEY FUNCTIONS:
MODE: Press the MODE key to select each function of computer.
By press and holding the MODE key for 3 seconds, all functional values will reset to zero
except the TOTAL (ODOMETER) function.
SET: Press the SET key to set functional values of TIME, DISTANCE, or CALORIES for
target pre-setting.
RESET: Press the RESET key to reset functional values of TIME, DISTANCE, or CALORIES
to zero for target pre-setting.
COMPUTER FUNTIONS:
SCAN: Press the MODE key until the screen displays SCAN, the computer will automatically
Alternate the display of TMR, SPD, DST, TOTAL, and CAL in sequence, and will change the
presented image every 4 seconds.
TMR (TIMER): Press the MODE key until the screen displays TMR, the computer will display
your elapsed workout time in minutes and seconds. When you start to exercise, time starts
counting up from 0:00 to 99:59 minutes in 1 second increments. You may also pre-set
target time before training when STOP appears on the screen. Press the MODE key to
select TMR function and then press the SET key to pre-set target time. You may press the
RESET key to reset the target values of TIME to zero. The pre-set target time range is from
0:00 to 99:00 minutes. Once you pre-set target time and then start to exercise, time starts
counting down from pre-set target time to 0:00 per 1 second backward. When the pre-set
target time counts down to 0:00, time will start to count up immediately and the computer will
begin beeping to remind you.
SPD (SPEED): Press the MODE key until the screen displays SPD, the computer will
display the current training speed.
13
DST (DISTANCE): Press the MODE key until the screen displays DST, the computer will
display the accumulative distance traveled during workout. When you start to exercise,
distance starts counting up from 0.00 to 99.99km per 0.01km increment. You may also
pre-set target distance before training when STOP appears on the screen. Press the
MODE key to select DST function and then press the SET key to pre-set target distance.
You may press the RESET key to reset the target values of DISTANCE to zero. The pre-set
target distance range is from 0.00 to 99.90km. Once you pre-set target distance and then
start to exercise, distance starts counting down from pre-set target distance to 0.00. When
the pre-set target distance counts down to 0.00, distance will start to count up immediately
and the computer will begin beeping to remind you.
TOTAL (ODOMETER): Press the MODE key until the screen displays TOTAL, the computer
will display the total accumulative distance traveled. The TOTAL function can not be reset
to zero by pressing and holding the MODE key for 3 seconds. If you take out the batteries
from the computer, the TOTAL function will reset to zero.
CAL (CALORIES): Press the MODE key until the screen displays CAL, the computer will
display the total accumulated calories burned during workout. When you start to exercise,
calories start counting up from 0.0 to 999.9 calories. You may also pre-set target calories
before training when STOP appears on the screen. Press the MODE key to select CAL
function and then press the SET key to pre-set target calories. You may press the RESET
key to reset the target values of CALORIES to zero. The pre-set target calories range is
from 0.0 to 999.0 calories. Once you pre-set target calories and then start to exercise,
calories start counting down from pre-set target calories to 0.0. When the pre-set target
calories count down to 0.0, calories will start to count up immediately and the computer will
begin beeping to remind you. (This data is a rough guide for comparison of different
exercise sessions and should not be used in medical treatment).
PULSE: Computer will display your current heart rate figures after you hold both two hands
on handlebar grip sensors during exercise. To ensure the pulse readout is more precise,
please always hold on to the handlebar grip sensors with both hands instead of just with one
hand when you try to test your heart rate figures.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover on the back of the computer.
2. Place two size AA batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are in proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appears, remove the batteries and wait
15 seconds before reinstalling.
14
LIFTING UP AND SETTING DOWN THE TREADMILL
Lifting Up the Treadmill
Holding the rear end of the main frame by one hand and then pull the Spring Knob (47) to lift
the main frame up until the Spring Knob (47) "pops" down into the locked position. Check
the Spring Knob (47) is "pop" down into the locked position before moving the treadmill.
See figure A. The unit can be carefully tilted onto its wheels for easy moving and storage.
Setting Down the Treadmill
Place one hand on the rear end of the Main Frame and the other hand to pull the Spring
Knob (47), then lower the main frame down from the rear of treadmill until the Spring Knob
(47) "pops" down into the locked position. See figure B.
WARNING: Do not stand under the deck when setting down the
treadmill.
To prevent injury please make sure you have a firm hold when lifting up
or setting down the main frame. Do not undo the spring knob unless
you have a firm hold and control of the treadmill base, or it can drop to
the ground quickly and dangerously when the knob is released.
Always keep children and pets away from the machine when folding,
unfolding, or during operation.
B
47
47
A
47
15
ADJUSTMENTS
Adjusting the Tension Control Knob
To increase the tension, turn the Tension Control Knob
in a clockwise direction.
To decrease the tension, turn the Tension Control Knob
in a counterclockwise direction.
Adjusting the Incline Adjustment Frame
Place one hand on the rear end of the Main Frame.
Lift the rear end of the Main Frame up and then
remove the Locking Pins from the Main Frame and
Incline Adjustment Frame. Adjust the Incline
Adjustment Frame to the desired position and insert
the Locking Pins into the holes on the Main Frame and
Incline Adjustment Frame that were removed.
Adjusting the Running Belt
The running belt is initially set and adjusted at the
factory. However it may come loose during
transportation and/or during use or after extended
periods of use. It is recommended that the user run on
the center of the running belt. After prolonged use, the
belt will begin to stretch out. It is suggested that the
user always to walk or run on the central area. This will
prevent the belt shifting off the center. If the running
belt begins to shift to the left, the user can stand on the
Main Frame and hold the handlebar with both hands.
Then use your right foot to run on the right side of the
running belt. You should see the running belt start to
correct itself by moving back towards the center.
However, if the running belt is still shifting to the left, use the Allen Wrench provided and
turn the left Rear Roller Adjustment Bolt 1/2 turn in a clockwise direction. Then try running
on the center of the running belt again. If the running belt is still shifting to the left, turn the
left Rear Adjustment Bolt another 1/4 turn in the clockwise direction. Then try running on
the center of the running belt again. You should see the belt start to correct itself by
moving back towards the center. Repeat this procedure until the running belt is centered.
If the running belt begins to shift to the right, the user can stand on the Main Frame and hold
Locking Pin
Rear Roller Adjustment Bolt
Tension Control Knob
16
the handlebar with both hands. Then use your left foot to run on the left side of the running
belt. You should see the running belt start to correct itself by moving back towards the
center. However, if the running belt is still shifting to the right, use the Allen Wrench
provided and turn the right Rear Roller Adjustment Bolt 1/2 turn in a clockwise direction.
Then try running on the center of the running belt again. If the running belt is still shifting to
the right, turn the right Rear Adjustment Bolt another 1/4 turn in the clockwise direction.
Then try running on the center of the running belt again. You should see the belt start to
correct itself by moving back towards the center. Repeat this procedure until the running
belt is centered.
If the running belt is slipping during use, then use the Allen Wrench provided and turn both
left and right Rear Roller Adjustment Bolts 1/4 turn in the clockwise direction. You should
now run on the running belt to determine if the running belt is still slipping. Repeating the
above procedure until the running belt is not slipping.
LUBRICATE BELT
The treadmill has already been spread with "Silicone Oil" in advance before leaving the
manufacturing plant. Silicone oil is without volatility and has gradually permeated through
the running belt. There will be no need to re-spread the oil in normal circumstances.
"Silicone Oil" may be re-spread once the resistance has been increased and the running belt
starts rubbing against the running deck. To hold open the running belt from two sides,
apply the silicone oil with an even motion on the center of the running deck. Allow the
silicone oil to ‘set’ for one minute before using the magnetic treadmill.
Attention: Only use "Silicone Oil" lubricants for this equipment. In addition, do not add
any other oil ingredient; otherwise the magnetic treadmill will be damaged. Do not
over-lubricate the running deck. Excess lubricant should be wiped off with a clean
towel.
17
MAINTENANCE
Cleaning
The treadmill can be cleaned with a soft clean damp cloth. Do not use abrasives or
solvents on plastic parts. Please wipe your perspiration off the treadmill after each use.
Be careful not to get excessive moisture on the computer display panel as this might cause
an electrical hazard or electronics to fail.
Please keep the treadmill, especially the computer console out of direct sunlight to prevent
screen damage.
Please inspect all assembly bolts, nuts, and screws on the machine for proper tightness
every week.
Storage
Store the treadmill in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM: Treadmill running belt slips or is not centered on rear roller.
SOLUTION: Refer to “Adjusting the Running Belt” section on page 15.
PROBLEM: There is no display on the computer console.
SOLUTION: Remove the computer console and verify the wires that come from the
computer console are properly connected to the wires that come from the handlebar.
SOLUTION: Check the batteries are correctly positioned and battery springs are in proper
contact with batteries.
SOLUTION: The batteries in the computer console may be dead. Replace with new
batteries.
PROBLEM: There is no heart-rate reading or there is erratic / inconsistent reading.
SOLUTION: Make sure that the wire connections for the hand pulse sensors are secure.
SOLUTION: To ensure the pulse readout is more precise, please always hold on to the
handlebar grip sensors with both hands instead of just with one hand when you try to test
your heart rate figures.
SOLUTION: Avoid gripping the hand pulse sensors too tight. Try to maintain moderate
pressure while holding onto the hand pulse sensors.
PROBLEM: The treadmill makes a squeaking noise when in use.
SOLUTION: The bolts may be loose on the treadmill. Please inspect all of the bolts and
tighten any loose bolts.
18
WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to
prepare your body for exercise and to minimize injuries. Warm up for two to five minutes
before aerobic exercising. It should begin every session to prepare your body for more
strenuous exercise by heating up and stretching your muscles, increasing your circulation
and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles. The purpose of cooling down is to return the body to its resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood
to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count, you should feel a
stretching sensation up the left side of your neck. Then rotate your
head back for one count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to the left for one count,
then drop your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your
left shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head.
Reach your right arm as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
19
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with left foot.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts. Relax and then
repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor; then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach as far as
you can and hold for 15 counts.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing
outward. Pull your feet as close to your groin as possible.
Gently push your knees toward the floor. Hold for 15 counts.
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LifeGear 40120 is a magnetic treadmill designed for home use, with a maximum weight capacity of 110kgs. It features a 1024x438x12 running deck and a 2333x340x1.3 running belt, providing ample space for comfortable workouts. The treadmill allows you to adjust the incline level, making it suitable for users of varying fitness levels. It incorporates a tension control knob for customizing the resistance during your runs. The device comes equipped with a computer that displays essential workout data such as speed, distance, time, and calories burned, helping you track your progress.
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