USER'S MANUAL
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. SFTL82207.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing,
PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us.
CALL TOLL-FREE:
1-866-799-8946
Mon.–Fri. 8 a.m.–5 p.m. MST
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new products, prizes,
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V
Visit our website at
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new products, prizes,
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
B
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
2
The warning decals shown here have been applied
in the locations shown. If a decal is missing or il-
legible, call the telephone number on the front
cover of this manual and request a free replace-
ment decal. Apply the decal in the location
shown. Note: The decals may not be shown at ac-
tual size.
WARNING DECAL PLACEMENT
FREEMOTION is a registered trademark of ICON IP, Inc.
259345
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should only be used by persons
weighing 350 lbs. (159 kg) or less.
9.
Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11.
When connecting the power cord (see page 13),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local FREEMOTION dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the tread-
mill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensors are not medical devices.
Various factors, including the user's move
-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the “off” position when the tread
-
mill is not in use. (See the drawing on page 6
for the location of the reset/off circuit breaker.)
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
3
21. Do not attempt to raise, lower, or move the
t
readmill until it is properly assembled. (See
A
SSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the frame is locked in the storage
position.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening on the treadmill.
26. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
28. If an outside antenna or cable system is con-
nected, be sure that the antenna or cable sys-
tem is grounded to provide some protection
against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, pro-
vides information with respect to proper
grounding of the mast and supporting struc-
ture, grounding of the lead-in wire to an an-
tenna discharge unit, size of grounding con
-
ductors, location of antenna discharge unit,
connection to grounding electrodes, and re-
quirements for the grounding electrode.
29. An outside antenna system should not be lo-
c
ated in the vicinity of overhead power lines
o
r other electric light or power circuits, or
where it can fall into such power lines or cir-
cuits. When installing an outside antenna sys-
tem, extreme care should be taken to keep
f
rom touching such power lines or circuits, as
contact with them might be fatal.
30. To reduce the risk of electric shock, do not re-
move the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
31. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to con-
firm that the unit is in proper operating condi-
tion.
• Use No. 10 AWG (5.3mm
2
) copper, No. 8
AWG (8.4mm
2
) aluminum, No. 17 AWG
(1.0mm
2
) copper-clad steel or bronze wire,
or larger as a ground wire.
• Secure an antenna lead-in and ground wires
to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
• Use a jumper wire not smaller than No. 6
AWG (13.3mm
2
) copper, or the equivalent
when a separate antenna-grounding elec-
trode is used. See NEC Section 810-21 (j).
Note to CATV system installer: This reminder is
provided to call the CATV system installer’s at
-
tention to Article 820-40 of the NEC that provides
guidelines for proper grounding and, in particu-
lar, specifies that the cable ground shall be con-
nected to the grounding system of the building,
as close to the point of cable entry as practical.
4
5
SAVE THESE INSTRUCTIONS
Power Lines
Ground
Clamps
Ground
Clamps
Ground
Clamp
Bonding
Jumper
Standoff
Insulators
Antenna
L
ead-in Wire
Ground Wire
Ground
W
ire
A
ntenna
Discharge Unit
T
o External Antenna
Terminal of Treadmill
Mast
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Service
E
ntrance
Conductors
Optional Antenna Grounding Electrode Driven 8
Feet (2.44m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
6
Thank you for selecting the revolutionary FREEMO-
T
ION
®
t
5.5 treadmill. The t5.5 treadmill offers an im-
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique t5.5 treadmill
c
an be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill
. If you have questions after read-
ing this manual, please see the front cover of this man-
u
al. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Fan
Personal Television/Console
Book Holder
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Rear Roller
Adjustment Bolts
Accessory Tray
Pulse Sensor
Platform Cushion
7
ASSEMBLY
T
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver . For help iden-
tifying the assembly hardware, see the drawings below. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number following the parenthe-
ses is the quantity needed for assembly.
Note: Some small parts may have been preassembled. If a part is not
in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use
power tools for assembly.
w (123)–2
1/2” Silver Screw
(48)–1
3/4” Tek Screw (58)–4
3
Spacer Screw (60)–2
1
4 1/2” Bolt (78)–4
1
Washer (96)–8
nsion Leg
N (106)–4
2
Upright Star
Washer (90)–10
Nut (38)–2
3/8
5/16
Upright Bolt (72)–4
3/4" Screw (4)–4
Console Bolt (72)–4
Upper Latch Bolt (XX)–1
Lower Latch Bolt (XX)–1
Handrail Bolt (64)–6
83
Cardboard
Stand
1
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward until assembly step 2 is com-
pleted.
WARNING: Serious injury
may occur if the treadmill moves for-
ward or backward and falls off the card-
board stand. A second person must
hold the treadmill until assembly step 2
is completed to prevent the treadmill
from moving, tipping, or falling.
8
2. Identify the Left Upright (73) and the Right
Upright (74). See the inset drawing. Tie the wire
t
ie in the Right Upright securely around the end
of the Upright Wire Harness (75). With the help
o
f a second person, hold the Right Upright near
the Right Base Cover (77). Then, pull the other
end of the tie up through the rectangular hole in
the bottom of the Right Upright until the Upright
Wire Harness is routed completely through the
Right Upright.
Gently pull up on the Upright Wire Harness (75)
as you set the Right Upright (74) on the Base
(83) inside the Right Base Cover (77).
Be care-
ful not to pinch the Upright Wire Harness.
Attach the Right Upright (74) to the Base (83)
with two Upright Bolts (72) and two Upright Star
Washers (90). Note: It may be necessary to tip
the tops of the Uprights forward slightly as you
thread the Upright Bolts into the Uprights.
Do
not tighten the Bolts yet.
Hold Left Upright (73) near the Left Base Cover
(76). Pull the TV Cable (49) and the AV Wire
(97) up through the rectangular hole in the bot-
tom of the Left Upright and out of the top of the
Left Upright. Set the Left Upright on the Base
(83) inside the Left Base Cover. Attach the Left
Upright to the Base with two Upright Bolts and
two Star Washers (not shown). Do not tighten
the Bolts yet.
With the help of a second person, lower the
treadmill off the cardboard stand.
83
76
75
Tie
77
2
74
7
3
49
97
90
72
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95). The Sleeves are la-
beled. Slide the Right Upright Sleeve onto the
Right Upright (74) and the Left Upright Sleeve
onto the Left Upright (73).
95
“Right”
“Left”
96
3
74
73
75
74
Tie
9
4. With the help of a second person, hold the con-
sole assembly near the Uprights (73, 74).
Remove the tie from the Upright Wire Harness
(
75).
Connect the Upright Wire Harness (75) to the
Console Wire Harness (71). See the inset draw-
ing. The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF THE CONNEC-
TORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
71
Console
Assembly
4
75
Tie
74
5. Connect the TV Cable (49) and the AV Wire
(97) to the cables extending from the console
assembly. Then, insert the connectors down into
the Uprights (73, 74).
Next, insert the brackets on the Handrails (99)
into the Uprights (73, 74). Make sure that no
wires are pinched.
49
73
97
5
74
99
6. Finger tighten three Handrail Bolts (64) with
three Upright Star Washers (90) into the Right
Upright (74). Next, finger tighten three Handrail
Bolts with three Upright Star Washers (not
shown) into the Left Upright (73). Then, firmly
tighten the six Handrail Bolts.
73
74
64
64
90
90
75
6
73
99
71
Console
Assembly
10
9. Note the location of the 75 ohm antenna terminal
and the audio/video input jack on the treadmill.
For the television to operate, the included
Audio/Video Wire Harness (115) and your DVD
player or VCR must be connected to the
audio/video input jack on the treadmill, a per
-
sonal audio/video player must be connected to
the audio/video jack on the console, or an an-
tenna, a CATV cable, or a VCR must be con
-
nected to the 75 ohm antenna terminal (see
page 11).
9
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or car-
pet from damage, place a mat under the treadmill.
75 Ohm
Antenna
Terminal
7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
S
leeve with two 3/4" Screws (4).
A
ttach the Left Upright Sleeve (not shown) to
the Left Upright (73) in the same way.
7
3
74
4
9
6
4
7
Audio/
Video
Input
115
8. With the help of a second person, raise the
front of the treadmill and insert the crossbar on
the Base (83) into the cutout in the cardboard
stand as shown.
Have the second person
hold the treadmill to prevent it from moving
forward or backward.
Firmly tighten the four Upright Bolts (72).
With the help of a second person, lower the
treadmill off the cardboard stand.
Cardboard
Stand
72
83
72
8
1
1
HOW TO CONNECT AN ANTENNA
I
ndoor Antenna
1. Place a VHF
antenna in the
desired loca-
tion. Connect
the 300 ohm
flat wire from
the antenna to
a 300 ohm to
75 ohm
adapter.
2. Push the 300
ohm to 75 ohm
adapter onto
the 75 ohm an-
tenna terminal
on the treadmill
frame near the
power cord.
Outdoor Antenna
Note: Outdoor antennas are subject to weathering that
can reduce signal quality. Inspect your antenna and
the lead-in wiring before connecting the antenna.
300 Ohm Flat Wire
1
. See the drawing near the bottom of this page.
Connect the 300 ohm flat wire from the antenna to a
300 ohm to 75 ohm adapter.
2. Push the 300 ohm to 75 ohm adapter onto the 75
ohm antenna terminal on the treadmill frame near
the power cord.
75 Ohm CATV Cable
1. See the drawing near the bottom of this page.
Connect the 75 ohm CATV cable from the antenna
to the 75 ohm antenna terminal on the treadmill
frame near the power cord.
HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm
CATV cable to the 75
ohm antenna terminal
on the treadmill frame
near the power cord.
HOW TO CONNECT A VCR
1. Connect one end of a 75 ohm CATV cable to the
video output jack on your VCR.
2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm an-
tenna terminal on the treadmill frame near the power
cord.
HOW TO CONNECT A DVD PLAYER OR VCR
Plug the three-pronged end of the included audio/video
wire harness into your DVD player or VCR, and plug
the other end into the audio/video input jack on the
treadmill frame near the power cord.
HOW TO CONNECT A PERSONAL AUDIO/VIDEO
PLAYER DIRECTLY TO THE CONSOLE
Locate the audio/video jack below the television on the
console, and plug it into a jack on your MP3 player, CD
player, or personal video player.
75 Ohm
Terminal
300 to 75 Ohm
Adapter
VHF
Antenna
300 to 75 Ohm Adapter
Screwdriver
VHF 300
Ohm Flat
Wire
Combination
VHF/UHF Antennas
300 Ohm
Flat Wire
75 Ohm
Terminal
300 to 75
Ohm Adapter
75 Ohm
CATV Cable
75 Ohm CATV Cable
75 Ohm Terminal
75 Ohm CATV Cable
Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR
or DVD player to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter
i
s included.
12
H
OW TO PUT ON THE CHEST PULSE SENSOR
T
he chest pulse sensor consists of two components—
the chest strap and the sensor unit.
Insert the tab on one end of the chest strap into the
hole in one end of the sensor unit, as shown in the inset
drawing above. The tab should be flush with the front of
the sensor unit.
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if neces-
sary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so-
lution, wet both electrode areas. Return the sensor unit
to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than nec-
essary, draining the battery prematurely.
•
Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
o
r other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
s
unlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the con-
sole. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de-
scribed, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
•
The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
Chest Strap
Tabs
Sensor Unit
Tab
Sensor
Unit
Buckle
HOW TO USE THE CHEST PULSE SENSOR
OPERATION AND ADJUSTMENT
T
HE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
i
cone spray or other substances to the walking
b
elt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local FREEMOTION dealer or call the tele-
phone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded.
If it should malfunc
-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
-
t
ric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
o
utlet that is properly installed and grounded in
a
ccordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
13
14
ETVM82207
(SFTL82207)
T
V
P
ower
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features
designed to make your workouts more effec
-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the screen will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
The console also offers four event training workouts.
Each workout counts down the distance as you com-
plete a 5 kilometer, 10 kilometer, half marathon, or full
marathon run.
In addition, the console features twenty-three preset
workouts—eight Aerobic Fitness workouts, seven
Performance workouts, and eight Weight Loss work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can even create your own cus
-
tom workouts and save them for future use.
The console also offers four heart rate workouts that
control the speed and incline of the treadmill to help
you keep your heart rate near target heart rate settings.
Whether you select the manual mode or a workout,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can also
listen to your favorite workout music or audio books with
the console’s premium stereo sound system.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use an event training
workout, see page 17. To use a preset workout, see
page 18. To create and use a custom workout, see
pages 19 and 20. To use a heart rate workout, see
page 21. To operate the personal television, see
page 22. To use the information mode, see page 23.
To use the stereo sound system, see page 24. To
adjust the cushioning system, see page 24.
CONSOLE DIAGRAM
Key
Clip
15
HOW TO TURN ON THE POWER
I
MPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
p
erature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 13). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the screen lights as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
screen remains lit, see THE INFORMATION MODE
on page 23 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 14),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the screen will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the
walking belt, and center the walking belt if nec-
essary
(see page 27).
N
ote: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
23
.
For simplicity, all instructions in this section refer to
miles
HOW TO USE THE MANUAL MODE
1.
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER to the left.
2.
Select the manual mode.
Each time the key is
inserted, the manual
mode will be se-
lected. If you have
selected a workout,
press any of the
workout buttons
(Event Training,
Aerobic Fitness, Performance, Custom, Heart Rate
Control, or Weight Loss) repeatedly until a track
appears on the screen.
3.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 1 to 12.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if you hold down the button, the speed setting
will change in increments of 0.5 mph. If one of the
numbered speed buttons is pressed, the walking
belt will gradually increase in speed until it reaches
the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
4.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the incline buttons numbered 0 to 12.
Each time the Incline increase or decrease button
is pressed, the incline will change by 0.5%. If one
of the numbered incline buttons is pressed, the in-
cline will gradually increase until it reaches the se-
lected incline setting.
Reset
Position
16
5. Select a display mode and follow your progress
with the exercise information on the screen.
As you walk or run on the treadmill, the screen can
d
isplay the following exercise information:
• The elapsed time. Note: When a workout is
selected, the screen will show the time remain-
ing in the workout instead of the elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The approximate number of calories that you
have burned.
• The incline level of the treadmill. Note: The in-
cline level of the treadmill will be displayed only
when you press the Incline buttons.
• Your heart rate. Note: Your heart rate will be
displayed only when you use the handgrip
pulse sensor or the chest pulse sensor.
• When the manual mode is selected, the screen
can show a track that represents 1/4 mile (400
meters). As you walk or run on the treadmill,
the indicators around the track will appear in
succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
While the television is off, you can select either of
two display modes—a track and some of the exer-
cise information, or all of the exercise information.
While the television is on, you can select any of
three display modes—the information can be dis-
played on the right side of the screen, on the bot-
tom of the screen, or the information can be turned
off while you watch the television. Press the Display
button repeatedly to select the desired display
mode.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
To measure your heart rate using the chest pulse
sensor, see page 12.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
c
onsole will not display your heart rate accu-
rately.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your
hands are
clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts on the handrail—
avoid moving your hands. Hold the contacts for
approximately ten seconds. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting.
The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the
reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
Contacts
17
HOW TO USE AN EVENT TRAINING WORKOUT
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
15.
2. Select an event training workout.
To select an event training workout, press the
Event Training button repeatedly; the name of the
workout (5 kilometer, 10 kilometer, Half Marathon,
or Full Marathon) and a track will appear on the
screen.
3. Press the Start button to start the workout.
A moment after the button is pressed, the walking
belt will begin to move at 4 mph. Hold the handrails
and begin walking.
After several minutes, the speed setting will flash
on the screen and a series of tones will sound. The
speed of the walking belt will then increase to 5
mph.
After another minute, the speed setting will flash on
the screen and a series of tones will sound. The
speed of the walking belt will then increase to 6.5
mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
workout, press the Speed or Incline buttons.
During an event training workout, the screen will
show the number of miles or kilometers still to be
walked or run.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
t
on. The walking belt will begin to move at 1 mph.
Adjust the speed of the walking belt as desired by
p
ressing the Speed increase or decrease button or
one of the numbered speed buttons.
Note: When you have completed an event, your
total time and the words “Cool Down” will appear
on the screen. If the speed of the walking belt was
greater than 5 mph when you completed the event,
the walking belt will then slow to 5 mph for one
minute. After one minute, the walking belt will slow
to 4 mph for 2 minutes. The walking belt will then
slow to 3 mph for 2 minutes. The walking belt will
then slow to a stop.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
42
4
128
3
3
3
3
3
128
50
4
3
3
3
43
134
69
69
88
26
27
21
22
38
23
104
79
25
131
EXPLODED DRAWING—Model No. SFTL82207.0
R0907A
EPTL09706.1
28
31
20
29
14
1
9
10
101
62
60
105
56
58
4
6
47
35
62
10
57
7
8
7
39
38
40
29
54
29
59
12
15
16
19
18
51
38
53
4
4
17
32
35
33
33
133
37
18
17
19
16
15
2
2
13
29
11
53
38
52
52
24
38
34
4
4
4
4
13
46
29
4
4
4
30
30
9
8
61
61
105
56
48
106
107
108
4
44
4
4
4
45
45
1
50
98
55
33
55
55
115
100
117
38
113
38
119
118
36
68
84
EXPLODED DRAWING—Model No. SFTL82207.0 R0907A
78
99
94
89
73
74
83
38
86
85
87
87
29
92
91
93
86
85
38
64
87
38
38
82
81
82
81
82
81
95
96
90
64
64
90
90
70
4
94
75
65
67
75
63
64
90
114
114
4
4
82
81
4
4
4
4
4
80
4
49
76
77
4
4
4
4
90
72
90
72
90
41
4
4
4
4
110
4
111
112
102
97
97
49
116
116
135
80
4
4
4
4
4
4
4
120
121
66
13
13
71
122
69
123
46
13
124
126
4
4
125
109
129
130
13
135
78
78
78
78
78
103
78
78
5
5
5
13
13
13
13
127
132
132
132
132
EXPLODED DRAWING—Model No. SFTL82207.0
R0907A
XX
EXPLODED DRAWING—Model No. SFTL82207.0 R0907A
18
HOW TO USE A PRESET WORKOUT
1.
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
15.
2.
Select a preset workout.
To select a preset workout, press the Aerobic
Fitness button, the Performance button, or the
Weight Loss button repeatedly.
When a pre-
set workout is
selected, the
screen will
show the
maximum
speed setting
and the maximum incline setting of the workout,
and the workout duration. In addition, a profile of
the workout intensity settings will be displayed. The
arrow below the profile will indicate your progress
during your workout.
Note: When a weight loss workout is selected, the
screen will also show the calorie goal for the work-
out.
Important: The calorie goal is an estimate
of the number of calories that you will burn
during the workout. The actual number of calo-
ries that you burn will depend on your weight.
In addition, if you manually change the speed
or incline of treadmill during the workout, the
number of calories you burn will be affected.
3. Enter your weight.
For the most accurate calorie count, enter your
weight by p
ressing the Rate/Wt. increase and de
-
crease buttons repeatedly. Note: Once you have
entered your weight, it will be saved in memory.
4.
Press the Start button to start
the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro
-
grammed for consecutive segments.
When only three seconds remain in the first seg-
ment of the workout, a series of tones will sound. If
t
he speed and/or the incline of the treadmill is
about to change, the new speed and/or incline set-
t
ing will appear on the screen to alert you. When
the first segment ends, the arrow below the work-
out profile will move one position to the right. Note:
The workout profile can only be displayed when
the television is in Console/MP3 mode. To select
the Console/MP3 mode, press the TV Power but-
ton repeatedly until the word “MP3” appears on the
screen.
When the first segment ends, the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment.
The workout will continue in this way until the
arrow reaches the right end of the workout profile.
The walking belt will then slow to a stop.
If the speed and/or incline settings of the workout
are too high or too low, you can override the set-
ting by pressing the Speed or Incline buttons;
how-
ever, when the next segment begins, the tread-
mill will automatically adjust to the speed and
incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 16.
6. Measure your heart rate if desired.
See step 6 on page 16.
7. Turn on the fan if desired.
See step 7 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
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