18 19
S 7 2 0 0
S 7 2 0 0
USING THE PROGRAMS
SELECTING EASY START
The easiest way to begin exercising is
to simply press the START key. You will
begin exercising in a MANUAL resistance
program in which you can change the
resistance levels to meet your goals.
Current default settings will be used to
determine exercise feedback.
SELECTING A PROGRAM
Each program has its own program
key. Press the key of the program you
would like to use. You can also use the
arrow keys to scroll through the program
options and see the exercise profiles for
each of the programs.
ENTERING AGE
When prompted by the message center
to enter your age, use the UP
s
arrow
or DOWN
t
arrow to adjust displayed
age to the correct value. This information
is necessary for the HRT
®
programs and
will affect your “% Heart Rate” feedback.
PROGRAMS
SUMMIT HIKE
INTERVALS
FAT BURN
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTANCE
INCLINE
PROGRAMS
HRT
PROGRAMS
GOALS
PROGRAMS
USER
HRT
GOALS
USER
S
8
print
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PR O FI LE
2
4
6
8
10
12
14
16
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
HEART RATE
% HEART RATE
TARGET HEART RATE
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PR O FILE
3
6
9
12
15
18
21
24
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
HEART RATE
% HEART RATE
TARGET HEART RATE
PAUSE • HOLD TO RESET
HOLD TO SC AN
START
ENTER
RESISTANCEINCLINE
USER
HRT
GOALS
PROGRAMS
CAUTION!
IF YOU EXPERI ENCE CHEST PAINS, DIZZINESS, OR SHORTNESS OF BREATH, STOP EX ERCISING
IMMEDIATELY AND CONSULT YOUR P HYSICIAN BEFO RE CONTINUING .
SPRINT 8
SUMMIT HIKE
GLUTE BURN
FAT BURN
INTERVALS
3 1 2. 5 3 2: 2 8 8 7
1 2 3
PROGRAMS
SUMMIT HIKE
INTERVALS
FAT BURN
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTANCE
INCLINE
PROGRAMS
HRT
PROGRAMS
GOALS
PROGRAMS
USER
HRT
GOALS
USER
S
8
print
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PR O FI LE
2
4
6
8
10
12
14
16
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
HEART RATE
% HEART RATE
TARGET HEART RATE
PAUSE • HOLD TO RESET
HOLD TO SC AN
START
ENTER
RESISTANCEINCLINE
USER
HRT
GOALS
PROGRAMS
CAUTION!
IF YOU EXPERI ENCE CHEST PAINS, DIZZINESS, OR SHORTNESS OF BREATH, STOP EXE RCISING
IMMEDIATELY AND CONSULT YOUR P HYSICIAN BEFO RE CONTINUING .
SPRINT 8
SUMMIT HIKE
GLUTE BURN
FAT BURN
INTERVALS
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PR O FILE
3
6
9
12
15
18
21
24
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
HEART RATE
% HEART RATE
TARGET HEART RATE
3 1 2. 5 3 2: 2 8 8 7
1 2 3
PROGRAMS
SUMMIT HIKE
INTERVALS
FAT BURN
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTANCE
INCLINE
PROGRAMS
HRT
PROGRAMS
GOALS
PROGRAMS
USER
HRT
GOALS
USER
S
8
print
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PRO F IL E
2
4
6
8
10
12
14
16
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
HEART RATE
% HEART RATE
TARGET HEART RATE
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PR OFIL E
3
6
9
12
15
18
21
24
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
HEART RATE
% HEART RATE
TARGET HEART RATE
U S E R A G E 2 7
1 2 3
PAUSE • HOLD TO RESET
HOLD TO SCA N
START
ENTER
RESISTANCEINCLINE
USER
HRT
GOALS
PROGRAMS
CAUTION!
IF YOU EXPERIE NCE CHEST PAINS, DIZ ZINESS, OR SHOR TNESS OF BREATH, S TOP EXERCISING
IMMEDIATELY AND CONSULT YOUR PH YSICIAN BEFORE CONTINUING.
SPRINT 8
SUMMIT HIKE
GLUTE BURN
FAT BURN
INTERVALS
USING THE PROGRAMS
(continued)
ENTERING TIME
When prompted by the message center
to enter a time, use the UP
s
arrow and
DOWN
t
arrow to adjust the displayed
exercise time to a desired value.
The HRT
®
programs will set your target heart rate in the place of resistance level. The
console will display your target heart rate and give you the opportunity to adjust this value
if you wish.
ENTERING LEVEL
When prompted by the message center
to enter level, use the UP
s
arrow and
DOWN
t
arrow to adjust the displayed
resistance level. There are 24 levels
of resistance to choose from in each
program. The maximum resistance level
varies by program.
ENTERING WEIGHT
When prompted by the message center
to enter weight, use the UP
s
arrow and
DOWN
t
arrow to adjust the displayed
weight to equal your current body weight.
This information is necessary to give
accurate exercise feedback for calorie
and MET calculations.
PROGRAMS
SUMMIT HIKE
INTERVALS
FAT BURN
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTANCE
INCLINE
PROGRAMS
HRT
PROGRAMS
GOALS
PROGRAMS
USER
HRT
GOALS
USER
S
8
print
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PRO F IL E
2
4
6
8
10
12
14
16
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
HEART RATE
% HEART RATE
TARGET HEART RATE
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PR OFIL E
3
6
9
12
15
18
21
24
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
HEART RATE
% HEART RATE
TARGET HEART RATE
PAUSE • HOLD TO RESET
HOLD TO SC AN
START
ENTER
RESISTANCEINCLINE
USER
HRT
GOALS
PROGRAMS
CAUTION!
IF YOU EXPERIE NCE CHEST PAINS, DIZ ZINESS, OR SHO RTNESS OF BREATH, STOP EXERCISIN G
IMMEDIATELY AND CONSULT YOUR PH YSICIAN BEFORE CONTINUING.
SPRINT 8
SUMMIT HIKE
GLUTE BURN
FAT BURN
INTERVALS
W O R K O U T T I M E 3 1. 0 0
1 2 3
PROGRAMS
SUMMIT HIKE
INTERVALS
FAT BURN
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTANCE
INCLINE
PROGRAMS
HRT
PROGRAMS
GOALS
PROGRAMS
USER
HRT
GOALS
USER
S
8
print
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALO RIES METS
PRO F IL E
2
4
6
8
10
12
14
16
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
HEART RATE
% HEART RATE
TARGET HEART RATE
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PR OFIL E
3
6
9
12
15
18
21
24
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
HEART RATE
% HEART RATE
TARGET HEART RATE
U S E R
W E I G H T 1 8 5
1 2 3
PAUSE • HOLD TO RESET
HOLD TO SC AN
START
ENTER
RESISTANCEINCLINE
USER
HRT
GOALS
PROGRAMS
CAUTION!
IF YOU EXPERIE NCE CHEST PAINS, DIZ ZINESS, OR SHO RTNESS OF BREATH, STOP EXERCISIN G
IMMEDIATELY AND CONSULT YOUR PH YSICIAN BEFORE CONTINUING.
SPRINT 8
SUMMIT HIKE
GLUTE BURN
FAT BURN
INTERVALS
PROGRAMS
SUMMIT HIKE
INTERVALS
FAT BURN
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTANCE
INCLINE
PROGRAMS
HRT
PROGRAMS
GOALS
PROGRAMS
USER
HRT
GOALS
USER
S
8
print
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALO RIES METS
PRO F IL E
2
4
6
8
10
12
14
16
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
HEART RATE
% HEART RATE
TARGET HEART RATE
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PR OFIL E
3
6
9
12
15
18
21
24
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
HEART RATE
% HEART RATE
TARGET HEART RATE
L E V E L 5
1 2 3
PAUSE • HOLD TO RESET
HOLD TO SC AN
START
ENTER
RESISTANCEINCLINE
USER
HRT
GOALS
PROGRAMS
CAUTION!
IF YOU EXPERIE NCE CHEST PAINS, DIZ ZINESS, OR SHO RTNESS OF BREATH, STOP EXERCISIN G
IMMEDIATELY AND CONSULT YOUR PH YSICIAN BEFORE CONTINUING.
SPRINT 8
SUMMIT HIKE
GLUTE BURN
FAT BURN
INTERVALS
VF_12_S7200_OG_120504.indd 18-19 5/4/12 3:27 PM