Table of Contents
Welcome ............................................................................................................................................................... 3
TIMEX
®
Metropolitan R Features ........................................................................................................................ 3
Product Overview ................................................................................................................................................. 3
Charging ............................................................................................................................................................... 3
Turning the Watch ON and OFF .......................................................................................................................... 4
Important information about your watch .............................................................................................................. 4
Water Resistance .............................................................................................................................................. 4
Wearing ............................................................................................................................................................ 4
GPS ................................................................................................................................................................... 4
Activity and Sleep Tracking ............................................................................................................................. 4
Watch Updates ...................................................................................................................................................... 5
Setup, Syncing and Bluetooth ............................................................................................................................... 5
Pairing your watch with your phone ................................................................................................................. 5
Settings ................................................................................................................................................................. 6
Watch ................................................................................................................................................................ 6
Shortcut menu (swipe down from watch face) ............................................................................................. 6
Settings menu ............................................................................................................................................... 6
Mobile App ....................................................................................................................................................... 7
Dashboard ..................................................................................................................................................... 7
Watch Settings (click on watch name) ......................................................................................................... 7
Profile – Edit (Icon at top right corner of app) ............................................................................................. 7
Profile – My Devices .................................................................................................................................... 7
Profile – Settings .......................................................................................................................................... 7
Profile – Features .......................................................................................................................................... 7
About – Information and account log out ..................................................................................................... 7
Basic Operations and Function Navigation .......................................................................................................... 8
Basic Operations ............................................................................................................................................... 8
Top Button: ................................................................................................................................................... 8
Bottom Button: ............................................................................................................................................. 8
Navigation via the touchscreen ......................................................................................................................... 8
Control Shortcut Menu ..................................................................................................................................... 9
Flashlight ...................................................................................................................................................... 9
Brightness adjustment ................................................................................................................................ 10
DND (Do Not Disturb) mode ..................................................................................................................... 10
Battery saver mode ..................................................................................................................................... 11
Screen Lock ................................................................................................................................................ 11
Changing the Watch Face ............................................................................................................................... 12
Activity Status ................................................................................................................................................ 12
Heart Rate ....................................................................................................................................................... 13
Resting Heart Rate ...................................................................................................................................... 13
Main Menu .......................................................................................................................................................... 14
Activity Status ................................................................................................................................................ 14
Heart Rate ....................................................................................................................................................... 14
Workout .......................................................................................................................................................... 14
Activities Review ........................................................................................................................................... 14
Weather ........................................................................................................................................................... 15
Music .............................................................................................................................................................. 15
Notifications ................................................................................................................................................... 15
Alarm .............................................................................................................................................................. 16
More ............................................................................................................................................................... 17
Compass / Air Pressure / Altitude .................................................................................................................. 17
Timer .............................................................................................................................................................. 17
Countdown Timer ........................................................................................................................................... 18