Techness RUN 800 Owner's manual

Category
Treadmills
Type
Owner's manual
Motorized Treadmill TECHNESS RUN 800
Owners Manual
Retain this owners manual for future reference
Read and follow all instructions in this owners manual
Version A
Main frame and base Console
Left stand post Right stand post Users manual
Hardware Kit Safety key
Users manual
Cross Allen wrench 1pcs Allen socket head full thread screw
M8*208pcs
Cross Allen wrench 1pcs T Allen wrench 1pc
Allen screwM8*50*204pcs
MAIN PARTS OF THE TREADMIL:
Motor cover Front roller Rear roller
Running board Running belt Side rail
Decoration rail End cover (left) End cover (right)
Console Incline motor Motor
Handle bar
Safety key
Consol
Handle
Up-right post
Motor cover
Side rail
End Caps
Running
Main
Base
-
-
Joint & Check Valve
Soft drop
USE INSTRUCTIONS
Computer
Program
Quick incline
Mode
Quick Speed
Speed +
Incline -
Start/Stop
LCD window
Incline +
MP3 for option
Speed -
LCD window display
Distance, time, speed, calorie, pulse, FAT, running sign, running track.
Function key:
Start/ stop key, program key, mode key, speed increase key, speed decrease key,
incline increase key, incline decrease key, quick speed key:3.6.9.12,14.16KM/H, and
quick incline key: 4.6.8.10.12%
Function key instruction:
A.”PROG”: program key, when it stop, it can choose the user-defined program; and
P1-P24 set programs; and FAT.
B.”MODE”: mode key: two functions: when treadmill stop, it can choose the set
item, in the P0 program, it can choose TIME COUNT DOWN---DISTANCE COUNT
DOWN -CALORIES COUNT DOWN--- TIME COUNT these four mode; In P1 P 24
program, the count down time is 30 minutes, press it can return to back; In FAT
program, it can choose FAT item.
C. START/ STOP key when the treadmill is stopped, press the start, it will run at
the lowest speed; when it running, press the button, it will stop.
D. “+ “Key: speed increase key: When the treadmill stop or FAT function, it is the
item increase key; when treadmill running, it is the speed increase key.
E. -Key: speed decrease key: When the treadmill stop or FAT function, it is the
item decrease key; when treadmill running, it is the speed decrease key.
F. : incline increase key
G. : incline decrease key
---- -
Time
Program
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
P1
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
3
3
2
INCLINE
1
1
2
2
2
3
3
2
2
3
2
3
2
2
1
1
P2
SPEED
2
3
4
4
6
5
5
6
7
6
5
6
7
4
3
2
INCLINE
2
3
4
3
4
6
6
5
6
7
6
6
5
4
3
2
P3
SPEED
2
3
4
6
6
5
6
7
6
7
6
5
5
4
3
2
INCLINE
3
7
4
4
7
4
8
4
3
7
3
7
5
4
7
3
P4
SPEED
2
3
4
6
6
8
8
7
8
9
8
7
6
4
3
2
INCLINE
3
7
4
5
7
4
8
3
4
8
7
3
4
4
7
3
P5
SPEED
2
4
5
6
7
8
8
9
8
7
7
6
6
5
4
2
INCLINE
2
4
6
8
6
8
5
10
11
8
6
7
6
9
4
2
P6
SPEED
2
4
4
6
7
8
10
10
9
8
7
7
6
4
4
2
INCLINE
3
4
6
8
6
7
5
8
6
9
5
8
7
8
6
3
P7
SPEED
4
6
8
10
12
12
10
12
12
10
12
12
10
8
6
4
INCLINE
2
4
4
6
7
8
10
12
13
13
12
10
8
6
4
2
P8
SPEED
2
3
4
6
7
8
8
10
11
12
10
12
11
10
12
12
INCLINE
2
4
8
10
13
2
4
8
10
13
2
4
8
10
13
2
P9
SPEED
4
6
8
10
12
12
8
10
12
12
12
12
10
8
6
4
INCLINE
13
10
8
4
2
13
10
8
4
2
13
10
8
4
2
2
P10
SPEED
2
4
4
6
2
4
4
6
2
4
4
6
2
4
4
6
INCLINE
2
2
4
4
3
4
5
6
5
6
8
7
8
9
10
10
P11
SPEED
4
6
8
10
4
6
8
10
4
6
8
10
4
6
8
10
INCLINE
10
12
10
12
8
8
7
7
5
6
5
6
4
3
4
3
P12
SPEED
4
8
10
12
4
8
10
12
4
8
10
12
4
8
10
12
INCLINE
13
12
10
8
13
12
10
8
13
12
10
8
13
12
10
8
P13
SPEED
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
INCLINE
4
8
10
13
4
8
10
13
4
8
10
13
4
8
10
13
P14
SPEED
4
8
10
12
4
8
10
12
4
8
10
12
4
8
10
12
INCLINE
4
8
12
13
4
8
12
13
4
8
12
13
4
8
12
13
P15
SPEED
12
12
10
8
12
12
10
8
12
12
10
8
12
12
10
8
INCLINE
2
3
4
5
6
8
7
8
8
7
7
6
5
4
3
2
P16
SPEED
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
INCLINE
2
4
5
6
2
4
5
6
2
4
5
6
2
4
5
6
P17
SPEED
2
4
6
8
10
12
12
2
4
6
8
12
12
10
6
2
INCLINE
2
4
6
8
10
12
13
12
13
12
13
10
8
6
4
2
P18
SPEED
4
6
8
4
6
8
4
6
8
4
6
8
4
6
8
2
INCLINE
1
6
8
2
6
8
1
6
8
2
6
8
1
6
8
1
P19
SPEED
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
INCLINE
10
8
6
4
10
8
6
4
10
8
6
4
10
8
6
4
P20
SPEED
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
INCLINE
12
10
2
12
10
2
12
10
2
12
10
2
12
10
2
2
P21
SPEED
2
6
12
2
6
12
2
6
12
2
6
12
2
6
12
2
INCLINE
13
10
2
13
10
2
13
10
2
13
10
2
13
10
2
2
P22
SPEED
12
6
2
12
6
2
12
6
2
12
6
2
12
6
2
2
INCLINE
1
4
10
4
6
10
4
6
13
6
8
13
6
8
13
1
P23
SPEED
12
8
6
2
12
8
6
2
12
8
6
2
12
8
6
2
INCLINE
2
3
4
5
6
6
7
8
10
11
12
12
13
13
10
2
P24
SPEED
10
6
4
10
6
4
10
6
4
10
6
4
10
6
4
2
INCLINE
4
4
5
6
7
8
10
10
12
13
12
13
12
13
10
2
SYMPTOM
CAUSE
SOLUTION
E1
1.Bad communication
between
the console and the control
board
console and con
The treadmill can’t work and not switch on. Computer
show E1, and cause warning sound.
CauseBad connection between controller and
computer, check the wiring between the console and
the stand postif the wiring is bad, change the wiring .
E2
Bad connection of the motor
wiring
The treadmill can’t work and not switch onComputer
show E2, other places no showing and cause warning
sound 9 times. Stop the treadmill; and it returns to the
normal appearance, it can start again.
CauseCheck the motor wiring and whether there is
bad smell of the controller, if yes, change the
controller.
E3
No speed signal: there is
electricity to the motor, but
there is no signal from the
motor speed more than
3seconds.
The treadmill can’t work and not switch onComputer
show E2, other places no showing and cause warning
sound 9 times. Stop the treadmill, and it return to the
normal appearance, it can start again.
Causethere is no signal more than 3seconds, check
the sensor plug is good or not, make sure it is good or
change it to the good one.
Problem
Possible cause
Corrective action
Treadmill does not
work
a .no connect to power supply
Plug into socket
b. safety switch not insert
Insert safety switch in monitor
c .transformer is not good
Check the transformer
d. the wiring set is burnt
Check the wring set
Suddenly stop
a .safety key off
Put on the safety key
b. system problem
Amend by the technical
Button key no function
a. button key is bad
Change the button
b .all button have no function
a. change the button board
b. change the console board
c. change the console
E4
incline did not self-test
Check the incline wiring and the plug. Check the AC
wiring of the incline motor. Check the wiring of the
motor. After check, Press the incline button on the
control board, Self-test can be completed then can use
again.
E5
Electricity is too high: When
the treadmill is running, the
controller test there is big
electricity than the standard
electricity +6A, last 3seconds.
The treadmill can’t work and not switch on. Computer
show E5, other places no showing and cause warning
sound 9 times. Stop the treadmill; if it returns to the
normal appearance, it can start again.
CauseThe electricity is too high than the standard,
there is a self-protect. Or there is something stocking
somewhere, so the motor can’t work. Restart the
treadmill. Besides, check if there is noise and burnt
smell when running, and then change the motor. Or
check the controller, if there is burnt smell, change the
controller. Or check the voltage is standard or not, use
the right voltage to test again.
E6
Voltage is not correct
The treadmill can’t work and not switch on. Computer
show E5, other places no showing and cause warning
sound 9 times. Stop the treadmill, if it return to the
normal appearance, it can start again..
Cause: check the voltage is lower than 50% of the
standard voltage. Use the correct voltage to test again.
Check whether there is some smell in the controller,
and then change the controller. Check the wiring of the
motor.
E9
Incline failure
Check the incline motor wiring and the plug. Check the
AC wiring of the incline motor. Check the wiring of the
motor. After check, Press the incline button on the
control board, Self-test can be completed then can use
again.
Proper maintenance is very important to ensure a faultless and operational
condition of the treadmill. Improper maintenance can cause damage to the treadmill
or shorten the life of the product.
All parts of the treadmill must be checked and tightened regularly. Worn out parts
must be replaced immediately.
1. LUBRICATION:
The treadmill is factory-lubricated. However, it is recommended to check the
lubrication of the treadmill regularly, to ensure an optimal operation of the
treadmill. It is usually not necessary to lubricate the treadmill in the first year or the
first 500 hours of operation.
After every 3 months of operation, lift the sides of the treadmill and feel the surface
of the belt, as far as possible. If traces of silicon spray are found, lubrication is not
necessary.
In case of a dry surface refer to the following instructions.
Only use oil free silicon spray.
2. APPLICATION OF LUBRIFICANT ON THE BELT:
Position the belt so that the seam is located in the middle of the plate.
Insert the spray valve in the spray head of the lubricant container.
Lift the belt at one side and hold the spray valve in a distance to the front end of
striding belt and plate. Start at the front end of the belt. Lead the spray valve in
direction of the back end. Repeat this process on the other side of the belt. Spray
each side for about 4 seconds.
Wait 1 minute to let the silicon spray spread, before starting the machine.
3. CLEANING:
Regular cleaning of the striding belt ensures a long product life.
Warning: The treadmill must be turned off to avoid electrical shocks. The power
cord must be pulled out of the socket, before starting the cleaning or maintenance.
After each training: Wipe the console and other surfaces with a clean soft and
damp cloth to remove sweat residues.
Caution: Do not use any abrasives or solvents. To avoid damage to the computer,
keep any liquids away. Do not expose the computer to direct sunlight.
Weekly: To make the cleaning easier it is recommended to use a mat for the
treadmill. Shoes can leave dirt on the striding belt that can fall beneath the
treadmill. Clean the mat under the treadmill once a week.
4. BELT ADJUSTMENT:
You may need to adjust the running belt during the first few weeks of use. All
running belts are properly set at the factory. It may stretch of be off center after use.
Stretching is normal during the break-in period.
Adjusting the belt tension:
If the running belt feels as though it is ―slipping‖ or hesitating when you plant your
foot during a run, the tension on the running belt may have to be increased.
To increase the running belt tension:
A. Place 8mm wrench on the left belt tension bolt. Turn the wrench clockwise 1/4
turn to draw the rear roller and increase the belt tension.
B. Repeat STEP 1 for the right belt tension bolt. You must be sure to turn both bolts
the same number of turns, so the rear roller will stay square relative to the frame.
C. Repeat STEP 1 and STEP 2 until the slipping is eliminated.
D Be careful not to tighten the running belt tension too much as you can create
excessive pressure on the front and rear roller bearings. An excessively tightened
running belt may damage the roller bearings that would result in bearing noise from
the front and rear rollers.
Adjusting screw
Front roller
Belt
TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER-
CLOCKWISE THE SAME NUMBER OF TRUNS.
Centering the running belt:
When you run, you may push off harder with one foot than with another. The
severity of the deflection depends on the amount of force4 that one foot exerts in
the relation to the other. This deflection can cause the belt to move off-center. This
deflection is normal and the running belt will center when nobody is on the running
belt. If the running belt remains consistently off-center, you will need to center the
running belt manually.
Start the treadmill without anyone on the running belt, press FAST-key until speed
reached 6kph.
1. Observe whether the running belt is toward the right or left side of the deck.
- If toward the left side of the deck, using wrench, turn the left adjustment bolt
clockwise 1/4 turn and the left adjustment bolt counter clockwise 1/4.
- If toward the right side of the deck, turn the right adjustment bolt clockwise 1/4
turn and the left adjustment bolt counter clockwise 1/4.
- If the belt is still not center, repeat the above step until the running belt is on
center.
2. After the belt is center, increase the speed to 16kph and verify that it is running
smoothly. Repeat the above steps if it is necessary.
If the above procedure is unsuccessful in resolving the off-center, you may need to
increase the belt tension.
5. STORAGE:
Store you treadmill in a clean and dry environment. Ensure the master power switch
is off and is un-plugged from the electrical wall outlet.
DETAIL OF ASSEMBLY
DESCRIPTION
Qty.
DESCRIPTION
Qty.
1
Base fame
1
29
Cross Allen wrench ST3*10
2
2
Platform frame
1
30
Washer Φ5
1
3
Incline frame
1
31
Wire clip
1
4
Right Upright frame
1
32
Powder metallurgy coating
Φ17*Φ10*12
4
5
Left Upright frame
1
33
hex full thread bolt M10
4
6
Computer frame
1
34
hex full thread bolt M8
6
7
Motor base frame
1
35
Spring
1
8
Ezfit linking parts
1
36
Washer Φ10
4
9
Inner hex half thread bolt
M10*60*20
1
37
Washer Φ8
15
10
Inner hex half thread bolt
M10*35*20
5
38
Speed sensor
1
11
Inner hex half thread bolt
M8*50*20
6
39
Wring (red )
1
12
Inner hex half thread bolt
M8*45*20
1
40
Wring (black)
1
13
Inner hex half thread bolt
M8*40*20
1
41
Ship switch
1
14
Inner hex half thread bolt
M8*30*20
3
42
Fuse frame
1
15
hex half thread bolt M8*50
1
43
Wring clip
1
16
Inner hex full thread bolt M8*75
3
44
Power wire
1
17
Inner hex full thread bolt M8*30
2
45
Decorate cushion
4
18
Inner hex full thread screwM8*15
4
46
Motor cover
1
19
Inner hex full thread screwM8*10
2
47
Side rail
2
20
Inner hex full thread screwM8*20
8
48
Decorate side rail
2
21
Cross head self tapping bolt
M8*25
2
49
End cover (left)
1
22
Cross head self tapping bolt
M6*25
4
50
End cover (right)
1
23
Cross head self tapping bolt
M6*8
4
52
WheelΦ46
2
24
Cross head self tapping bolt
M5*10
6
53
Washer
2
25
Cross head self tapping bolt
M4*10
6
54
WheelΦ62
2
26
Cross head self tapping bolt
M8*30
1
55
Computer cover (down)
1
27
Cross head self tapping bolt
ST4*16
42
56
Computer cover (up)
1
28
Cross head self tapping bolt
ST4*15
12
57
PCB of computer
1
DESCRIPTION
Qty.
DESCRIPTION
Qty.
58
PU handle bar cover
2
70
Cushion
2
59
Round cushion
2
71
Soft drop
1
60
Handle pulse
2
72
Square cushion
4
61
Computer Wire L=600
1
73
Motor belt
1
62
Stand post wire L= 1050
1
74
Running belt
1
64
Wire protector
1
75
Foam
2
65
Cover
2
76
Incline motor
1
66
Running board
1
77
controller
1
67
Front roller
1
78
Safety key
1
68
Rear roller
1
79
Square cushion 35*30*t3.0*Φ9
4
69
motor
1
-
-
-
1. NECK EXERCISES
Tilt your head to the right and feel the tension in your
neck. Slowly drop your head down to your chest in a
semi-circle and then turn your head to the left. You
will feel a comfortable tension in your neck again.
You can repeat this exercise alternately several times.
2. EXERCISES FOR THE SHOULDER AREA
Lift the left and right shoulders alternately, or lift both
shoulders simultaneously.
3. ARM STRETCHING EXERCISES
Stretch the left and right arms alternately towards the
ceiling. Feel the tension in your left and right side.
Repeat this exercise several times.
4. EXERCISES FOR THE UPPER THIGH
Support yourself by placing your hand on the wall,
then reach down behind you and lift up your right or
left foot as close to your buttocks as possible. Feel a
comfortable tension in your front upper thigh.
Maintain this position for 30 seconds if possible and
repeat this exercise 2 times for each leg.
5. INSIDE UPPER THIGH
Sit on the floor and place your feet in such a way that
your knees are facing outwards. Pull your feet as close
as possible to your groin. Now press your knees
carefully downwards. Maintain this position for 30-40
seconds if possible.
6. TOUCH TOES
Bend your trunk slowly forwards and try to touch your
feet with your hands. Reach down as far as possible
to your toes. Maintain this position for 20-30 seconds
if possible.
7. EXERCISES FOR THE KNEES
Sit on the floor and stretch out your right leg. Bend
your left leg and place your foot on your right upper
thigh. Now try to reach your right foot with your right
arm. Maintain this position for 30-40 seconds if
possible.
8. EXERCISES FOR THE CALVES/ACHILLES TENDON
Place both hands on the wall and support your full
body weight. Then move your left leg backwards and
alternate it with your right leg. This stretches the back
of the leg. Maintain this position for 30-40 seconds if
possible.
INSTRUCTIONS D’UTILISATION
CONSOLE
Program
Quick incline
Mode
Quick Speed
Speed +
Incline -
Start/Stop
Ecran LCD
Incline +
MP3 for option
Speed -
Segments
Programme
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
P1
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
3
3
2
INCLINE
1
1
2
2
2
3
3
2
2
3
2
3
2
2
1
1
P2
SPEED
2
3
4
4
6
5
5
6
7
6
5
6
7
4
3
2
INCLINE
2
3
4
3
4
6
6
5
6
7
6
6
5
4
3
2
P3
SPEED
2
3
4
6
6
5
6
7
6
7
6
5
5
4
3
2
INCLINE
3
7
4
4
7
4
8
4
3
7
3
7
5
4
7
3
P4
SPEED
2
3
4
6
6
8
8
7
8
9
8
7
6
4
3
2
INCLINE
3
7
4
5
7
4
8
3
4
8
7
3
4
4
7
3
P5
SPEED
2
4
5
6
7
8
8
9
8
7
7
6
6
5
4
2
INCLINE
2
4
6
8
6
8
5
10
11
8
6
7
6
9
4
2
P6
SPEED
2
4
4
6
7
8
10
10
9
8
7
7
6
4
4
2
INCLINE
3
4
6
8
6
7
5
8
6
9
5
8
7
8
6
3
P7
SPEED
4
6
8
10
12
12
10
12
12
10
12
12
10
8
6
4
INCLINE
2
4
4
6
7
8
10
12
13
13
12
10
8
6
4
2
P8
SPEED
2
3
4
6
7
8
8
10
11
12
10
12
11
10
12
12
INCLINE
2
4
8
10
13
2
4
8
10
13
2
4
8
10
13
2
P9
SPEED
4
6
8
10
12
12
8
10
12
12
12
12
10
8
6
4
INCLINE
13
10
8
4
2
13
10
8
4
2
13
10
8
4
2
2
P10
SPEED
2
4
4
6
2
4
4
6
2
4
4
6
2
4
4
6
INCLINE
2
2
4
4
3
4
5
6
5
6
8
7
8
9
10
10
P11
SPEED
4
6
8
10
4
6
8
10
4
6
8
10
4
6
8
10
INCLINE
10
12
10
12
8
8
7
7
5
6
5
6
4
3
4
3
P12
SPEED
4
8
10
12
4
8
10
12
4
8
10
12
4
8
10
12
INCLINE
13
12
10
8
13
12
10
8
13
12
10
8
13
12
10
8
P13
SPEED
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
INCLINE
4
8
10
13
4
8
10
13
4
8
10
13
4
8
10
13
P14
SPEED
4
8
10
12
4
8
10
12
4
8
10
12
4
8
10
12
INCLINE
4
8
12
13
4
8
12
13
4
8
12
13
4
8
12
13
P15
SPEED
12
12
10
8
12
12
10
8
12
12
10
8
12
12
10
8
INCLINE
2
3
4
5
6
8
7
8
8
7
7
6
5
4
3
2
P16
SPEED
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
INCLINE
2
4
5
6
2
4
5
6
2
4
5
6
2
4
5
6
P17
SPEED
2
4
6
8
10
12
12
2
4
6
8
12
12
10
6
2
INCLINE
2
4
6
8
10
12
13
12
13
12
13
10
8
6
4
2
P18
SPEED
4
6
8
4
6
8
4
6
8
4
6
8
4
6
8
2
INCLINE
1
6
8
2
6
8
1
6
8
2
6
8
1
6
8
1
P19
SPEED
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
INCLINE
10
8
6
4
10
8
6
4
10
8
6
4
10
8
6
4
P20
SPEED
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
INCLINE
12
10
2
12
10
2
12
10
2
12
10
2
12
10
2
2
P21
SPEED
2
6
12
2
6
12
2
6
12
2
6
12
2
6
12
2
INCLINE
13
10
2
13
10
2
13
10
2
13
10
2
13
10
2
2
P22
SPEED
12
6
2
12
6
2
12
6
2
12
6
2
12
6
2
2
INCLINE
1
4
10
4
6
10
4
6
13
6
8
13
6
8
13
1
P23
SPEED
12
8
6
2
12
8
6
2
12
8
6
2
12
8
6
2
INCLINE
2
3
4
5
6
6
7
8
10
11
12
12
13
13
10
2
P24
SPEED
10
6
4
10
6
4
10
6
4
10
6
4
10
6
4
2
INCLINE
4
4
5
6
7
8
10
10
12
13
12
13
12
13
10
2
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Techness RUN 800 Owner's manual

Category
Treadmills
Type
Owner's manual

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