SportsArt E87 Owner's manual

SportsArt
Brand
SportsArt
Model
E87
Category
Fitness, gymnastics & weight training
Type
Owner's manual
SPORTSARTE87ELLIPTICALTRAINER
TABLEOFCONTENTS
1.INTRODUCTION...................................................................................................
3.ASSEMBLINGYOURELLIPTICALTRAINER
Listofparts............................................................................................................
StepbyStepInstructions...................................................................................
4.E87DISPLAY
DisplayLayout......................................................................................................
DisplayFeatures..................................................................................................
DisplayControls...................................................................................................
5.HOWTOOPERATEYOURE87ELLIPTICAL
QuickStartandTouch-N-GoQuickStartPrograms.............................................
UserSelection......................................................................................................
ProgamSelection.................................................................................................
CoolDown............................................................................................................
Notes....................................................................................................................
6.OVERVIEW
Track.....................................................................................................................
Glute.....................................................................................................................
Random................................................................................................................
Interval..................................................................................................................
Vari-Stride.............................................................................................................
WtLoss/Cardio.....................................................................................................
ZoneTrainer.........................................................................................................
7.USERPARAMETERSETTING............................................................................
10.FUSEREPLACEMENT......................................................................................
11.WIRINGSCHEMATIC........................................................................................
2.SAFETYGUIDELINES.........................................................................................
PROGRAM
8.MAINTENANCE:LUBRICATING.........................................................................
ShoulderJoint......................................................................................................
StrideMotor..........................................................................................................
9.TROUBLESHOOTING.......................................................................................
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1
INTRODUCTION:
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday,theSportsArtE87.Constructedofhighqualitymaterialsanddesigned
foryearsoftrouble-freeuse,theSportsArtE87willbeanintegralpartofyourfitness
regimen.
Thisoutstandingpieceofequipmentprovidesvariedchoicesandfunctionstomeet
yourexerciseneeds.ButbeforeusingyourSportsArtE87,werecommendthatyou
familiarizeyourselfwiththisOwnersManual.Whetheryouareafirsttimeuserofan
ellipticaltraineroraseasonedprofessional,understandingthecorrectuseofthe
equipmentwillenhanceyourabilitytoachieveyourexercisegoalssafelyand
successfully.
'
ElectronicDisplay
StrideSwitch
HandTouchReadout
RightHandleBar
Bookshelf
StationaryHandleBar
WaterBottleHolder
RightSupportTube
FootPedal
StrideLinkage
RearCover
Flywheel
TransportWheel
LevelSwitch
LeftHandleBar
StationaryHandleBarcover
LeftSupportTube
UprightFrontEnclosure
RockingBarCover
SupportTubeEndCap
FloorLevelAdjustment
GlideRail
GlideRailCover
2
SAFETYGUIDELINES:
Pleasereadandfollowthesafetyguidelines:
Keepthisownersmanualforfutureuseandreference.
Readthisownersmanualandfollowtheinstructions.
AssembleandoperatetheSportsArtE87EllipticalTraineronasolid,level
surface.
Neverallowchildrenonornearthemachine.
Inspectthemachinebeforeeachuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethemachineiftheunitisdisassembledin
anyway.
Donotplacethemachineoritspartsnearwateroranyliquid.
Wearproperworkoutclothing:DoNOTwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiealllonghairback.
Dontrocktheunitfromsidetoside,andusecarewhenmountingand
dismountingtheunit.
Donotuseanyaccessoriesthatarentspecificallyrecommendedbythe
manufacturer.Thesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel.DoNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT.And
consultyourphysicianimmediately.
Theweightlimitforthisellipticaltraineris330LBS(150KGS)
Allowsufficientspaceonbothsidesoftheellipticalforuserstomountand
dismountthemachine.
Ifanythingaboutthemachineseemsamiss,pleasestopyourworkout
immediatelyandcontactyourauthorizeddealerforrepairs.
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•Beforebeginninganyexerciseprogram,consultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
Keepyourhandsandfeetawayfrommovingparts.CAUTION:
3
ASSEMBLINGYOURELLIPTICALTRAINER
Thankyouforpurchasingthisproduct.Wegothroughgreateffortstoensurethe
qualityofeachproduct.Ifyoufindthisproducttobedefectiveinanyway,please
contactSportsArtoryourdealer.
Notethatsomepartsmaygetmixedamongstpackagingmaterialduringshipping.
Pleaselocateallthepartsfirstbeforeyoudiscardthepackagingmaterial.
Thepackingforthisellipticalwasdesignedtoprotectitduringshipment.Please
storetheoriginalpackingmaterialinasafeplaceincaseyouneedtotransportthe
unitinthefuture.
Beforeassemblingyourellipticaltrainer,pleaselocatethefollowingitems.
1.Onemainframe
2.OnestationaryHandleBar
3.TwoGlideRailcovers(right+left)
4.OneUprightFrontEnclosure
5.TwoStationaryHandleBarcovers(right+left)
6.TwoSupportTubes(right+left)
7.TwoPedals(right+left)
8.Toolkit
Pleaseseethepartillustrationsbelow:
LISTOFPARTS:
4
1.Onemainframe
2.OnestationaryHandleBar
4.OneUprightFrontEnclosure
6.TwoSupportTubes
3.TwoGlideRailcovers
5.TwoStationaryHandleBarcovers
7.TwoPedals 8.Toolkit
5
ELLIPTICALASSEMBLY
Frameassembly
STEP1. Removetheupperboxandallpackingmaterialbutleavetheunitinthe
lowerboxforsupport.
STEP2.
STEP3.
STEP4.
ThescrewAislooselyattachedbeforeassembly.Raisethemainpostor
pedestalintoposition.Securethepedestalhardwareinsequence,firstD,
thenA,BandC.(PleaseSeeFig.1)
Then,raisetheStrideSupportAssemblyandpedalcarriage.Place
thetipofthefoodpadsurfaceontheground.Dothisstepontheother
sideoftheunitaswell.
TiptheframeslightlytoaccessGlideRailE.
Fig.1
STEP5. SliponeGlideRailintoplaceundertherolleronthePedalCarriageand
alsoontherollerontheStrideSupportAssembly.(SeeFig2)
STEP6. PuttheStrideLinkageinplaceandusetheboltandwashertosecureit
ontotheStrideSupportAssembly.Thenpressthestridelinkagecoverinto
place.SeeFig.3forreference.Completesteps4,5,and6ontheother
sideoftheunittoo.(SeeFig3)
Fig.2
Fig.3
6
STEP7. Securestopperboltsonthefront,bottomofbothgliderails.Thenremove
theunitfromthelowerbox.(SeeFig.4)
STEP8. (1)LooselysecureboltsAandBonbothSideSupports.Atthispoint,do
nottightenthesebolts.
(2)WithhardwareshowninillustrationI,securetheStationaryHandlebar
atbothsides.ThenTightenboltsAandB.
(3)SecuretheStationaryHandlebarcoverswithMscrews.(SeeFig.5)
Fig.4
Fig.5
7
GlideRailAssembly
STEP1.
STEP2.
STEP3.
MovetheGlideRail(AinthetoprightdiagramofFigure6)totheupperleft
partoftheflywheelwithinthe90-degreeindication.HooktheParkBonto
theGlideRail.
TurnpartBclockwiseasshowntoanearlyhorizontalposition,whereit
coverstheGlideRail.
InstallPartContoPartB.UseScrewsD&Etofastenthesepartstogether.
PARTA:GlideRail
PARTB&C:RearCovers
PARTD:Self-tappingScrews(m4)
PARTE:Round-headScrews(m5)
8
Fig.6
UprightEnclosureAssembly
Holdtheuprightenclosureinplace.Usethescrewdriverprovidedtotighteneachof
thefiveself-tappingPhillips-headscrewsintotheenclosure.(SeeFig.7)
9
Fig.7
Crossrecessedraisedhead
bolttappingscrew(m4).
FOOTPEDALASSEMBLY
STEP1.
STEP2.
STEP3.
Therearerubberpadsonthefootplates.Foldtherubberpaduptoaccess
screws.Securethefourraised-headallenscrews(twoatfrontandtwoat
back)ontothefootplate.
Presstherubberpadsontofootplatesfirmly.
Makesurethattheupperrollersarelocatedonthegliderails.Putthe
lowerrollersinplaceandsecurethembytighteningtherollershafts.
Fig.8
10
shaft
FLOORLEVELADJUSMENT
STEP1.
STEP2.
Ellipticaltrainersmustbelevelforproperoperation.Leveltheelliptical
trainerbyadjustingthefeet.Raiseorlowerthelevelingfeetas
needed.Tightenthewashersagainsttheframetosecurethefeet.
Adjustthecenterlevelersothatittouchestheground.Secureitwiththe
washerasshown.
Fig.9
11
ConnecttoPower
Onceassemblyworkiscomplete,connectthepowercordontotheunit.Securethe
cordconnectionwithtwoscrewsasshowninFig.10.
TheE87Ellipticalisnowassembledandreadyforuse.
12
Fig.10
E87DISPLAY
DisplayLayout
13
DotMatrix
Display
Information
Window
ActivZone
Programs
PersonalCardioAdvisor
14
DisplayFeatures
1.PersonalCardioAdvisor
PersonalCardioAdvisorprovidesoptimumworkoutstomeetyourcardiotraining
goals.Itautomaticallycalculateslowandhighheartrateconditioningvalues
basedonage.Thecenterwindowshowstheactualheartrateasdetectedby
eitheratelemetrycheststraporbythehandtouchratedeviceonthehandles.
2.ActivZone:Thisfeaturevisuallyhighlightsareasbeingexercisedduringthe
workout.
3.DotMatrix:Displaysprogramprofilesandinformation.
4.InformationWindow
WORKOUTLEVEL:1to20
TIME:00to99:59
DISTANCE:0.01to9999milesorkm
TOTALSTRIDES:0to9999
CALORIES:0to9999K-cal
CAL/HR:0.0to999.9K-cal
STRIDES/MIN:5to150
HEARTRATE:40to250
STRIDELENGTH:450to730mm/17"to29"
USER:4Users(totallengthofIDisupto11charactersinput)
AGE:10to99
WEIGHT:66to330lbs/30to150kgs
5.Programs:TRACK,GLUTE,RANDOM,INTERVAL,VARI-STRIDE,WTLOSS,
CARDIO,ZONETRAINER.
15
DisplayControls
1.CHANGE:
TogglefromonerowofinformationtoanotherbypressingtheChangebutton.
TheupperLEDlightstoindicatethedisplayofvaluesforWorkoutLevel,Calories,
Time,andStrideLength.ThelowerLEDlightstoindicateadisplayofvaluesfor
Distance,Cal/HR,Strides/Min,andTotalStrides.InScanmode,thedisplay
alternatesfromonerowofinformationtoanotherroweverysixseconds.
2.QUICKSTART:
PressQUICKSTARTtoimmediatelystartexercising,withoutfirstinputtinguser
information.InQuickStartmode,timeanddistancecountup.
3.START:
PresstheSTARTbuttontoactivateprogramsafterenteringuserinformation.
Inputtinguserinformationresultsinmoreaccurateheartratetargetsandcalorie
counts.
4.PROGRAMS:
ProgrambuttonsincludeTRACK,GLUTE,RANDOM,INTERVAL,VARI-STRIDE,
WTLOSS,CARDIO,ZONETRAINER.Pressoneprogrambuttontoinitiateyour
workout.ThecorrespondingLEDwilllightup.
5.ENTER:
Pressentertoconfirmyourselection.
6.WORKOUTLEVEL(UP&DOWN):
Pressthesebuttonstoadjustthelevelofresistance.Toincreaseordecrease
adjustmentsrapidly,holdeitherbuttondown.
7.STRIDELENGTH(UP&DOWN):
Pressthesebuttonstoadjustthestridelength.Toincreaseordecrease
adjustmentsrapidly,holdeitherbuttondown.
8.STOP/HOLDTORESET:
Pressthisbuttontopauseinmidworkoutortogobacktotheinitialstartupscreen
andchangeyourworkoutprogramming.Thisbuttonactsdifferentlydependingon
themodebywhichyoustartedyourexerciseprogram.IfyoupressedQUICK
STARTtostartexercising,thenpressSTOPtostopandgototheinitialstartup
screen.IfyoupressedSTARTandentereduserinformationtostartexercising,
pressSTOPtostopandenterpausemode.Toseetheinitialstartupscreen,
pressandholdthisbuttondownforthreeseconds.
HOWTOUSETHEE87ELLIPTICAL
SportsArtFitnessproductshavefeaturestoassistyouinmeetingyourfitnessgoals.
Bythoroughlyunderstandingtheelectronicspackageyoucansignificantlyenhance
yourworkoutexperience.
A.QUICKSTART:
PressQUICKSTARTtostartexercisingimmediately,withoutfirstinputtinguser
information.InQUICKSTARTmode,startupresistanceislevelthree.Default
weightvalueis165lbs(75kgs);Ageis35.Timecountsup.Youcanmodify
settingsatanytimeduringyourworkout.
B.Touch-N-GoQuickStartPrograms:TRACK,GLUTE,RANDOM,andINTERVAL.
(1)PressoneTouch-N-GoQuickStartprogramtoimmediatelystartaprogram.
Timebeginstocountup.Youcanmodifytheresistancelevelatanytime
duringtheworkout.
(2)YoucanalsochangefromoneprogramtoanotherbypressingZoneTrainer
ortheTouch-N-GoQuickStartprograms.
BysettingupaUSERIDandbyenteringageandweightinformation,youcansave
accumulatedworkoutdata.Accumulativedata,includingtotaltime,totaldistance,
andtotalcaloriesburned,willbedisplayedwhentheUSERIDisselected.
Onceyouhaveinputtheageandweightinformationforaspecificuser,youareno
longerrequiredtoinputthatinformationagainbeforeyoustartyourworkout.Select
yourUSERIDtobeginyourworkoutpromptly.
A.USERSELECTION:
AfterpressingtheSTARTbutton,thelastUSERIDthatwasusedwillappearon
thedisplay.Also,accumulativedatarelatedtothatuserwillalsoappear.Seethe
examplebelow:
1.QUICKSTARTandTouch-N-GoQuickStartPrograms
2.USERSELECTION
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10203959
158 1500
:
.
:
WORKOUT
LEVEL
DISTANCE
CAILORES
CAL/HR
TIME
STRIDES
/MIN
STRIDE
LENGTH
TOTAL
STRIDES
17
Pressany/keytoselectyourUSERID,thenpressENTERtoconfirmyour
selection.
B.SETUPAPERSONALID:
ThisfeatureallowsyoutopersonalizeyourUSERID.Youcanenterupto11
characters.
Todoso,whenaUSERIDisdisplayed,holdtheCHANGEbuttonforthree
seconds.
Pressany/keytochoosealetterornumber;pressENTERtoconfirmyour
selection.Enterthenextletterinthesamemanner.Continueuntilyouhave
enteredacompleteUSERID.ThenholdtheENTERbuttonforthreesecondsto
finishtheprocess.
Tomodifyortoremoveausername,selecttheuserandholdtheCHANGE
buttonforthreeseconds.Followthesameproceduredescribedabovetomodify
theUSERID.
Toeraseaccumulativedataforauser,selectthatusernameandpressSTOP&
ENTERkeysatthesametime.Datapertainingtothatuserwillbeerased.
C.SETUPAGE&WEIGHTINFORMATION:
Inputageandweightinformationtoobtainmoreaccuratecalculationsforcalorie
expenditureandHeartRateControltargets.
(1)Agesetting:pressany/keytoinputyourage.Agerangeisfrom10to99,
andthedefaultvalueis35.Targetheartratesarecalculatedautomatically
basedontheagesetting.65%and80%representthelowandhighheartrate
trainingtargets.PressENTERtogototheweightsetting.
(2)Weightsetting:pressany/keytoinputyourweight.Weightrangeisfrom
66to330lbs,orfrom30to150kgs.Thedefaultvalueis165lbsor75kgs.
Caloricexpenditurevaluesarebasedontheweightsetting.PressENTERto
confirmyouchoice.
▲▼
▲▼
▲▼
▲▼
ENTERID
3.PROGRAMSELECTION
4.COOLDOWN
5.NOTES
Selecttheprogramyoudesire;thecorrespondingprogramnamewillappearandthe
programLEDwilllightup.PressENTERtogototheTIMEsetting.Pressany/
keytoestablishaworkoutduration.PressENTERtostartyourworkout.
Notes:(1)TheVari-Strideprogramprovidesthreedifferenttimesettings:20minutes,
30minutes,and40minutes.Afterestablishingtheworkoutduration,
pleasesetupthemaximumstridelength.Whenyoustartyourworkout,
timebeginstocountdown.
(2)TheIntervalProgramrequiresthatyouestablishyourRESTTIME,REST
LEVEL,WORKTIME,andWORKLEVELrespectively.PressENTERto
confirmyourselectionsandstartyourworkout.
(3)ZoneTrainerisaspecialprogramthatcanonlybeactivatedduringyour
workout.Pleasereferto"ProgramOverview"formoredetails.
Onceaworkoutiscompleted,themessage"ACCUDATA"appearswith
accumulatedworkoutdata,includingtime,distance,andcalories.Anothermessage
"COOLDOWN"appearsandtimecountsdownfrom2:00to0:00,afterwhichthe
displayshowsthestartupbanner.
Thedotmatrixwindowthenshows"SELECTPROGRAM".ProgramLED'swillflash.
YoucanalsopressQUICKSTARTagaintobeginaworkoutortoenteruser
information.
(1)Theresistancelevelandthestridelengthcanbechangedanytimeduring
theworkout.
(3)Whentimeiscountingup,youcanchangeyourprogram.Timecontinuesto
countupandworkoutdatakeepsaccumulating.
(4)IfyouhaveenteredUserinformationandatimeperiodhasbeensetupasthe
workoutgoal,youcanstillchangeyourprogramselectionsduringtheworkout.
Workoutdatawillcontinuetoaccumulate.
▲▼
18
PROGRAMOVERVIEW
Theprogramsofferchallengesforalltypesoffitnessenthusiasts.Insomecases,
therearemultipleprogramsperprogrambutton.
OneLAPoftheTrackProgramis400meters(approximately0.25miles).The
resistancelevelandthestridelengthcanbeadjustedmanuallyduringthisprogram.
TheGluteProgramexercisesthegluteusmusclegroupofthebody.Therearethree
differentexerciseillustrationsbuiltintothisprogram;presstheprogrambuttonto
togglethroughthethreeprograms.PressENTERtoconfirmyourselection.
RandomProgramcontainsaninfinitenumberofprograms.Continuetopressthe
programbuttonuntilyoufindyourpreferredcourse.PressENTERtoconfirmyour
selection.
INTERVALcoursesarebasedonWORKandRESTsections.Eachsectionprovides
differenttimeandresistanceleveltraining.SetupyourRESTTIME,RESTLEVEL,
WORKTIME,andWORKLEVELrespectively.PressENTERtoconfirmyour
selectionsandstartyourworkout.
Youcanadjusttheresistancelevelduringyourworkoutinanysection.Thedisplay
willkeepyouradjustmentsactiveforthedurationofthatsection.Onceyouenterthe
nextsection,theoriginalvalueswillreturn.
TheVari-Strideprogramisbasedondifferentcoursesofstridelengthandworkout
time.Therearethreeworkoutdurationsfromwhichtochoose:20,30,and40
minutes.
(1)PressingVari-Striderepeatedlytogglesfromoneprogramtothenext:VARI
STRIDE20VARISTRIDE30VARISTRIDE40VARISTRIDE20.
(2)Everycoursecontains40flashingdots:
VARI-STRIDE20:20-minutecourse;eachdotrepresents30secondsoftime.
VARI-STRIDE30:30-minutecourse;eachdotrepresents45secondsoftime.
VARI-STRIDE40:40-minutecourse;eachdotrepresents60secondsoftime.
ThisprogramallowsyoutoadjustthestridelengthbypressingSTRIDE/keys.
TRACK
GLUTE
RANDOM
INTERVAL
VARI-STRIDE
→→→
▲▼
(3)Maximumstridelengthsetting:Therangeisfrom25"to29".
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SportsArt E87 Owner's manual

SportsArt
Brand
SportsArt
Model
E87
Category
Fitness, gymnastics & weight training
Type
Owner's manual
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