Trojan Marathon 320 User manual

Brand: Trojan

Model: Marathon 320

Category: Treadmills

Type: User manual

This manual is also suitable for

#17M08T003 Marathon 230

MARATHON 230

TREADMILL

USER MANUAL

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

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INDEX

• Important Safety Instructions ______________________________________ 3

• Grounding Instructions ___________________________________________ 5

• Pre Assembly Check List __________________________________________ 6

• Hardware & Tools List ____________________________________________ 7

• Parts List ______________________________________________________ 8

• Exploded Drawing ______________________________________________ 10

• Assembly Steps _________________________________________________ 11

• Operation Instructions ___________________________________________ 16

• 25 Pre-Set Programs ____________________________________________ 18

• Folding Instructions _____________________________________________ 19

• Maintenance ___________________________________________________ 21

• Fitness Tips & Techniques __________________________________________ 24

• Conditioning Guidelines __________________________________________ 25

• Warm Up & Cool Down _________________________________________ 26

• Trouble Shooting _______________________________________________ 27

• 1 Year Limited Warranty __________________________________________ 28

• Repairs Procedure ______________________________________________ 29

• Notes ________________________________________________________ 30

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IMPORTANT SAFETY

INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning in its entirety

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services

on 0861 TROJAN (0861 876526), within the Republic of South Africa. Customers outside South Africa can

contact the store where the product was purchased.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each

session by cooling down and stretching.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

INSTALLATION

Trojan recommends that all equipment:

• be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• be set up inside your home away from moisture and dust (the equipment is not designed for

outdoor use).

• be set up with sufcient ventilation to ensure proper operation.

• be set up with sufcient space around the equipment so that all exercises can be completed safely.

It is recommended that there should be at least 1 m of space around the equipment where access is

required to exercise.

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IMPORTANT SAFETY

INSTRUCTIONS

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

INSPECTION

• Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain important

information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment

yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all Trojan

equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Marathon 230 Treadmill may not be used by persons weighing more than 100 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers outside South Africa can contact the store where the product was purchased.

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GROUNDING INSTRUCTIONS

WARNING

• Never use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord

away from any moving parts of the treadmill including the elevation mechanism and transport wheels.

• Never remove any cover without rst disconnecting AC power.

• Never expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a

pool, or in any other high humidity environment.

This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of

least resistance for electric current to reduce the risk of electric shock. This product is equipped with a

cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into

an appropriate outlet that is properly installed and grounded in accordance with all local codes and

ordinances.

DANGER – improper connection of the equipment-grounding conductor can result in a risk of electric

shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the product is

properly grounded. Do not modify the plug provided with the product. If it will not t the outlet have a

proper outlet installed by a qualied electrician.

This product is for use on a nominal 220 - 240 volt circuit and has a grounding plug that looks like

the plug illustrated in the gure. Make sure that the product is connected to an outlet with the same

conguration as the plug. No adaptor should be used with this product.

WARNING

Due to the high volume of power failures (black outs) taking place in South Africa, we

recommend you unplug your unit when not in use, as your warranty does NOT cover

damage caused by power surges due to power failures.

GROUNDED OUTLET

GROUNDING PIN

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Console

Safety Key

Hand Pulse

Running Belt

Inclination

Adjustor

Wheel

Locking Pin

Upright

PRE ASSEMBLY CHECK LIST

Running deck (mm)

Set-up size (mm)

User Weight

Programs

Thank you for choosing the Trojan Marathon 230 Treadmill. We took great pride in producing

this product and hope it will provide many hours of quality exercise to make you feel better, look

better and enjoy life to the full. Yes, it’s a proven fact that a regular exercise program can improve

your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to

exercise. The Trojan Marathon 230 Treadmill provides a convenient and simple method to begin

your assault on getting your body in shape and achieving a healthier lifestyle. Before reading

further, please review the drawing below and familiarise yourself with the parts that are labelled.

Read this manual carefully before using the Trojan Marathon 230 Treadmill.

1200 (l) x 400 (w)

1530 (l) x 732 (w) x 1303 (h)

100 kg (maximum)

Time / Speed / Distance / Incline / Program

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

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be required for assembly.

• The following is included:

79. Ø8 × Ø18 × 1.5 mm

Flat Washer

(4 PCS)

96. 5/16” × 1 - 1/2”

Flat Head Socket Bolt

(2 PCS)

103. 13/15 mm Wrench

(2 PCS)

104. Combination M5 Allen

Wrench & Phillips Screw Driver

(1 PC)

105. Lubricant

(1 PC)

98. Ø8 × 1.5T

Split Washer

(2 PCS)

94. 5/16” × UNC18 × 1/2”

Button Head Socket Bolt

(6 PCS)

95. Ø8 × Ø23 × 1.5T

Curved Washer

(2 PCS)

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PARTS LIST

No. Description Qty

1 Main Frame 1

2 Frame Base 1

3 Left Upright 1

4 Right Upright 1

5 Console Support 1

6 Filter 1

7 Choke 1

8 500 mm Connecting Cable Of Motor 1

9 1100 mm Handpulse W/Cable Assembly 2

10 300 mm Connecting Wire (White) 1

11 Belt Guide 2

12 Motor Bracket 1

13 Drive Motor 1

14 Drive Belt 1

15 Running Deck 1

16 Running Belt 1

17 Front Roller W/Pulley 1

18 Rear Roller 1

19 Ø13 mm Bolt Cap 4

20 Console Assembly 1

20~1 Console Outer Cover 1

20~2 Console Top Cover 1

20~3 Square Magnet Stop Plate 2

20~4 Safety Switch Module W/ Cable 1

20~5 Console Display Board 1

20~7 Ø3 x 10 mm Sheet Metal Screw 2

20~8 Ø2.3 x 6 mm Sheet Metal Screw 12

20~9 03.5 x 12 mm Sheet Metal Screw 8

20~10 Key Board 1

No. Description Qty

21 Motor Top Cover 1

22 Rear Adjustment Base (L) 1

23 Rear Adjustment Base (R) 1

24 38 x 38 mm Square End Cap 2

25 Ø6 x Ø26.5 x 10T Rubber Foot Pad 4

26 Rubber Foot 6

27 20 x 40 mm Square End Cap 2

28 Oval End Cap 2

29 Foot Rail 2

30 Power Socket 1

31 Breaker 1

32 On/Off Switch 1

33 Power Cord 1

34 End Cap 2

35 Ø25 x 50 x 3T x 290 mm Handgrip Foam 2

36 Motor Controller 1

37 lOOO mm Computer Cable (Upper) 1

38 1500 mm Computer Cable (Lower) 1

39 Lubricant 1

40 Square Safety Key 1

41 lOO mm Connecting Wire (Black) 1

42 250 mm Connecting Wire (White) 1

43 250 mm Connecting Wire (Black) 1

44 13/15 mm Wrench 2

Combination M5 Allen Wrench & Phillips

Head Screw Driver

46 Transportation Wheel 2

47 M6 x 20 mm Flat Head Socket Screw 6

48 M6 x 25 mm Flat Head Socket Screw 2

49 M10 x I06 mm Hex Head Bolt 2

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PARTS LIST

No. Description Qty

50 Frame Cover 1

51 Isolator (L) 1

52 Isolator (R) 1

53 Ø5 x Ø30 x 40T Rubber Foot Pad 1

54 M5 x 20 mm Phillips Head Screw 1

55 3/8" x 1 - 1/4" Hex Head Bolt 1

56 3/8" x 7T Nut 1

57 Wire Protective Rubber 1

58 Inclineation Adjustor (L) 1

59 Inclineation Adjustor (R) 1

60 1/4" x 80 mm Socket Head Cap Bolt 2

61 1/4" x 2 - 1/4" Hex Head Bolt 1

62 3/8" x 3/4" Hex Head Bolt 4

63 Cylinder 1

64 Ø10 x 2.0T Split Washer 4

65 Ø10 x Ø19 x 1.5T Flat Washer 4

66 M8 x 12 mm Hex Head Bolt 2

67 Ø8 x 1.5T Split Washer 2

68 5/16" x 7T Nyloc Nut 8

69 Ø5 x 19 mm Tapping Screw 2

70 3.5 x 16 mm Tapping Screw 2

71 Wire Tie Mount 2

72 M5 x 15 mm Phillips Head Screw 4

73 M5 x lO mm Phillips Head Screw 2

74 Ø5 x 1.5T Split Washer 2

75 M5 Star Washer 2

76 Ø5 x 16 mm Tapping Screw 25

77 5/16" x 2" Button Head Socket Bolt 2

78 Console Bracket Anchor 4

No. Description Qty

79 Ø8 x Ø18 x 1.5T Flat Washer 12

80 Ø4 x 12 mm Sheet Metal Screw 4

81 Ø3 x I0 mm Sheet Metal Screw 2

82 Ø5 x 16 mm Tapping Screw 2

83 Ø3.5 x I2 mm Sheet Metal Screw 8

84 1/4" x 5T Nyloc Nut 1

85 MlO x 10T Nyloc Nut 2

86 5/16" x 1 - 3/4" Hex Head Bolt 2

87 5/16" x 1" Button Head Socket Bolt 3

88 Bolt Cap 2

89 Ø8 x Ø35 x 1.51 Flat Washer 2

90 Rubber Foot 2

91 Ø5 x 25 mm Tapping Screw 1

92 Ø4 x 45 mm Sheet Metal Screw 2

93 Ø8 x 1.5T Split Washer 2

94 5/16" x 1/2" Button Head Socket Bolt 6

95 Ø8 x Ø23 x 1,5T Curved Washer 6

96 5/16" x 1 - 1/2" Flat Head Socket Bolt 2

97 5/16" x 1 - 3/4" Button Head Socket Bolt 3

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EXPLODED DRAWING

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INSTRUCTIONS FOR ASSEMBLY

• Unpack the carton and use the parts check list to check that all parts are accounted for.

• Do not dispose of the packaging material until assembly is completed.

• Tools are provided for use in assembly.

• Majority of the parts here have been preassembled at the factory.

WARNINGS

• Assemble the treadmill before removing the securing strap.

• Two people are required to complete the assembly steps.

STEP 1

• Remove the unit from the box and place it on a at and level oor.

ASSEMBLY STEPS

STEP 1



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STEP 2

• Unfold the Uprights (L and R) (3 and 4) to the end position.

ASSEMBLY STEPS

STEP 2



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STEP 3

• Insert the Uprights (L, R) (3,4) into the Frame Base (2) with the two 5/16” × 1 - 1/2” Flat Head Socket

Bolts (96), two Ø8 × 1.5T Split Washers (93), two Ø8 × Ø18 × 1.5T Flat Washers (79), two 5/16”

× 1/2” Button Head Socket Bolts (94) and two Ø8 × Ø23 × 1.5T Curved Washers (95) by using the

Combination M5 Allen Wrench & Phillips Head Screw Driver (45). (Please place the screw without

tightening.) Tighten the two 5/16” × 1 - 3/4” Button Head Socket Bolts (97) and two 5/16” × 7T Nyloc

Nuts (68), by using the 13/15 mm Wrench (44) and Combination M5 Allen Wrench & Phillips Head

Screw Driver (45) and Covered Ø13 mm Bolt Cap (19).

ASSEMBLY STEPS

STEP 3

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STEP 4

• Unfold the Console Support to the end position.

STEP 5

• Install the Console Support (5) into the Uprights (L,R) (3,4) with four 5/16” × 1/2” Button Head Socket

Bolts (94), two Ø8 × Ø23 × 1.5T Curved Washers (95) and two Ø8 × Ø18 × 1.5T Flat Washers (79)

by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (45).

ASSEMBLY STEPS



STEP 4

STEP 5

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STEP 6

• Tighten the two 5/16” × 1-3/4” Hex Head Bolts (86) and two 5/16” × 7T Nyloc Nuts (68), using the

two13/15 mm Wrench (44).

STEP 7

• Expand the deck until it clicks into place. Use the Combination M5 Allen Wrench and Phillips Head

Screw Driver (45) to tighten the M5 × 20 mm Phillips Head Screw (54) and the Ø5 × Ø30 × 40T

Rubber Foot Pad (53) on the mainframe.

ASSEMBLY STEPS

CAUTION:

Ensure that cables are not damaged

during assembly or when

tightening screws.

Re-check

All bolts and nuts are

tightened securely

before using the machine

STEP 6

STEP 7

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GETTING STARTED:

Switch on the treadmill by plugging it into an

appropriate power outlet, switching on the power

on the switch located at the front of the treadmill,

below the motor hood. Ensure that the safety key is

in place, as the treadmill will not operate without it.

The treadmill will then enter idle mode, which will

enable operation

OPERATION INSTRUCTIONS



QUICK-START OPERATION:

• Insert the safety key to enable the display. If the safety key is not inserted correct, the display

will appear as 0).

• Press the Start button to begin belt movement. Adjust to the desired speed, using the

Speed  and  keys. You may also use the Quick Speed keys 3 - 9 to adjust the speed.

• To stop the tread-belt, press the Stop button or remove the safety key.

PAUSE/STOP/RESET FEATURE:

• When the treadmill is running, the pause feature may be utilised by pressing the red Stop button once. This

will slowly decelerate the tread-belt to a stop. The time, distance and calories readings will remain, while

the unit is in the pause mode. After ve minutes, the display will reset and return to the startup screen.

• To resume exercise after pausing, press the Start button. The speed will return to the previous setting.

• To stop the treadmill, press the Stop button twice. Here, the console will reset and return to the idle mode

(start up) screen.

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OPERATION INSTRUCTIONS

HANDGRIP PULSE FEATURE:

• To enable the pulse feature during exercise, hold the handgrip. Grasp rmly to avoid uctuation.

CALORIE DISPLAY:

• This feature displays the cumulative calories burned at any given time during your workout.

Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be

used for medical purposes.

TO TURN TREADMILL OFF:

• The display will automatically turn off after 30 minutes if no buttons are pressed.

• Remove safety key.

• Turn off the main switch on the front of the treadmill, below the motor cover.

PROGRAMMABLE FEATURES

The treadmill provides 12 programs (P1 - 12). Each program has a specic speed variations.

To select and start a preset program

• Ensure the machine is in “READY” mode. Press the program button to choose the desired

program (P1 – 12), followed by the Start button.

• Each program will continue for a duration of 30 minutes. This is a default setting. The speed will

automatically be adjusted in 3 minute intervals. The speed setting can also be adjusted manually

at any time. 3 Seconds before the end of a program, a buzzer will sound three times, and the

running belt will come to a stop.

Optional: There is an audio input slot in the front of the console with built-in speakers. You may plug

any low-level audio source signal into this port. Audio sources include MP3, iPod, portable radio, CD

player, TV or computer audio signal. There is an audio patch cable included as well as a headphone port.

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25 PRE-SET PROGRAMS

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FOLDING INSTRUCTIONS

This treadmill is equipped with a folding mechanism for easy storage.

FOLDING

• Switch off the machine and ensure it has come to a complete stop. Pull up the deck until it is

locked at a xed position.

UNFOLDING

• Touch the release switch with one foot and push the deck downward.

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FOLDING INSTRUCTIONS

RELOCATION

• Lean the treadmill backward so that the transport wheels touch the oor and move.

WARNING

• To avoid injury, always place the treadmill on an even surface, cleared of objects which may interfere

with the treadmill. Do not stand in front of the treadmill running belt when lowering the belt to unfold.

• Be careful when unfolding the treadmill, as the arms (cylinder) contain a high pressure gas to assist

with unfolding.

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Trojan Marathon 320 User manual

Brand: Trojan

Model: Marathon 320

Category: Treadmills

Type: User manual

This manual is also suitable for

#17M08T003 Marathon 230

Download PDF

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Trojan Marathon 320 User manual

This manual is also suitable for

Trojan Marathon 320 User manual

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