Owner's manual
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PEC 4950
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THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY
INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND
UNDERSTAND ALL THE INFORMATION BELOW.
IMPORTANT SAFETY PRECAUTIONS
1. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND FOLLOW IT
CAREFULLY BEFORE USING YOUR MACHINE.
2. THIS MACHINE IS INTENDED FOR HOUSEHOLD USE ONLY. IT IS NOT DESIGNED FOR
COMMERCIAL USE.
3. INSPECT YOUR EXERCISE MACHINE PRIOR TO EXERCISING TO ENSURE THAT ALL NUTS
AND BOLTS ARE FULLY TIGHTENED BEFORE EACH USE.
4. MAKE SURE MACHINE IS STABILIZED ON THE FLOOR AND UNEVEN SURFACES ARE
LEVELED BEFORE USE.
5. MOST EXERCISE EQUIPMENT IS NOT RECOMMENDED FOR SMALL CHILDREN. CHILDREN
SHOULD NOT USE THE MACHINE UNLESS THEY ARE UNDER ADULT SUPERVISION.
6. EXERCISE EQUIPMENT HAS MOVING PARTS. IN THE INTEREST OF SAFETY, KEEP
OTHERS, ESPECIALLY CHILDREN, AT A SAFE DISTANCE WHILE EXERCISING.
7. MAKE SURE ALL ADJUSTMENT DEVICES ARE FULLY INSERTED AND PROPERLY
ADJUSTED BEFORE USE TO AVOID INJURY.
8. REMOVE ALL JEWELRY, INCLUDING RINGS, CHAINS AND PINS BEFORE COMMENCING
EXERCISE.
9. ALWAYS WEAR SUITABLE CLOTHING AND FOOTWEAR DURING EXERCISE. DO NOT WEAR
LOOSE FITTING CLOTHING THAT COULD BECOME ENTANGLED WITH THE MOVING PARTS
OF YOUR EXERCISE MACHINE.
10.WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10
MINUTES AFTERWARD. THIS ALLOWS YOUR HEART RATE TO GRADUALLY INCREASE AND
DECREASE AND WILL HELP PREVENT STRAINING MUSCLES.
11.NEVER HOLD YOUR BREATH WHILE EXERCISING. BREATHING SHOULD REMAIN AT A
NORMAL RATE IN CONJUNCTION WITH THE LEVEL OF EXERCISE BEING PERFORMED.
12.REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP DURING
THESE REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A WEEK AND
INCREASE GRADUALLY TO 4 OR 5 TIMES PER WEEK.
13.DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN INJURY.
PEC-4950 RECUMBENT CYCLE ASSEMBLY INSTRUCTION
IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR
YOUR EQUIPMENT IS 125 KG ( 275 LB ) PER USER.
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NOTE: THE EQUIPMENT IS SPEED-DEPENDENT ON BRAKING SYSTEM.
WARNING : BEFORE COMMENCING WITH ANY EXERCISE PROGRAM, PLEASE CONSULT
YOUR FAMILY PHYSICIAN. IF AT ANY TIME DURING EXERCISE YOU FEEL FAINT,
DIZZY OR EXPERIENCE PAIN, STOP AND CONSULT YOUR FAMILY PHYSICIAN. IN
THE EVENT ANY OF THE ABOVE MENTIONED WARNINGS ARE BREACHED BY
THE CONSUMER, THE MANUFACTURER MAY USE SAME AS A DEFENSE TO ANY
CLAIM FOR INJURIES, DAMAGE OR LOSS. THE ABOVE WARNINGS ARE IN NO
WAY INTENDED TO LIMIT OR MODIFY THE CONSUMER'S REMEDIES FOR
BREACH OF WARRANTIES PURSUANT TO APPLICABLE FEDERAL AND STATE
LAWS OF REGULATIONS. THEY ARE BEING SUPPLIED STRICTLY TO ENSURE
THE SAFETY OF THE INDIVIDUALS USING THIS PRODUCT.
BEFORE YOU BEGIN
IMPORTANT: READ ALL INSTRUCTIONS CAREFULLY. ASSEMBLE THE UNIT IN ACCORDANCE
WITH THE STEPS IN THE MANUAL. LAY OUT ALL PARTS ON THE FLOOR AND
CHECK IF YOU HAVE ALL THE PARTS INCLUDED COMPLETELY BEFORE
BEGINNING ASSEMBLY. IN CASE OF A DISCREPANCY, PLEASE CALL THE
CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.
NOTE: SOME PARTS MAY BE FACTORY PRE-ASSEMBLED.
TOOLS REQUIRED FOR ASSEMBLY
ONE ADJUSTABLE WRENCH, A PHILIPS HEAD SCREWDRIVER AND A ALLEN KEY
ASSEMBLY
STEP 1. ATTACH REAR STABILIZER ( 5 ) TO THE END OF BASE TUBE ( 2 ), FASTEN WITH
BOLTS ( 3 ) WASHERS ( 4 ). FIT BASE TUBE ( 2 ) TO THE FRAME ( 1 ), FASTEN WITH
BOLTS ( 3 ), & WASHERS ( 4 )
STEP 2. FIT FRONT STABILIZER ( 6 ) TO THE FRAME ( 1 ) WITH CARRIAGE BOLTS ( 7 ) &
WASHERS ( 4 ) & NUTS ( 8 ), NOTE TO PREVENT HEAD OF CARRIAGE BOLTS ( 7 )
FROM DAMAGING FLOOR, DIMPLED SQUARE HOLES ON STABILIZER ( 6 ) MUST BE
FACING DOWN.
STEP 3. FIT SEAT PAD ( 20 ) AND BACKREST PAD ( 21 ) TO SEAT TUBE ( 9 ), FASTEN WITH
SCREWS ( 19 ).
USE SOAP WATER AS LUBRICANT TO SLIDE FOAM GRIP ( 16 ) TO HANDLE BAR ( 18 ),
FIT END CAPS ( 17 ) ON BOTH ENDS OF HANDLE BAR. ATTACH HANDLE BAR ( 18 )
TO SEAT TUBE ( 9 ), FASTEN WITH WASHER ( 4 ) & BOLTS ( 3 ).
STEP 4. SLIDE SEAT TUBE ( 9 ) TO SLIDE TUBE ( 12 ), THEN ATTACH SLIDE TUBE SET TO
FRAME WITH BOLTS ( 3 ) AND WASHERS ( 4 ).
THE SAFETY LEVEL OF THE EQUIPMENT CAN BE MAINTAINED ONLY IF IT IS
EXAMINED REGULARLY FOR DAMAGED AND WEAR.
THE APPLIANCES ARE NOT FOR CHILDREN UNDER 14 YEARS OF AGES.
THE PEDAL CRANK TRAINING EQUIPMENT OF CLASS B AND C IS NOT
SUITABLE FOR THERAPEUTIC PURPOSES.
REPLACED DEFECTIVE COMPONENTS IMMEDIATELY AND KEEP THE
EQUIPMENT OUT OF USE UNTIL REPAIR .
THE MOST SUSCEPTIBLE TO WEAR PARTS ARE
DRUM MAGNETIC WHEEL
MOTOR
BELT
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NOTE: SEAT POSITION ADJUSTMENT
TURN ADJUST BAR ( 10 ) CLOCKWISE TO LOOSE THE SEAT STOPPER ( 11 ) FOR SEAT
ADJUSTMENT, THEN TURN ADJUST BAR ( 10 ) COUNTERCLOCKWISE TO FIX THE POSITION.
STEP 5. ASSEMBLE PEDALS ( 22/23 ) TO THE PROPER PEDAL CRANK CORRECTLY. NOTE
THE PEDALS MARKED "L" OR "R" ON THE END OF IT'S SHAFT, INDICATES PEDALS
MUST BE MOUNTED ON THE " LEFT " OR " RIGHT " SIDE PEDAL CRANK.
STEP 6. CONNECT MONITOR CABLE A ( 14, FROM END OF #13 MONITOR POST ) AND
MONITOR CABLE B ( 15, FROM MAIN FRAME), THEN FIT MONITOR POST ( 13 ) TO
MAIN FRAME WITH BOLTS ( 3 ) AND WASHERS ( 4 ),
CONNECT MONITOR CABLE A ( 14, TOP OF MONITOR POST ) TO THE MONITOR ( 25 ),
THEN ATTACH MONITOR ( 25 ) TO THE MONITOR PLATE ( TOP OF MONITOR POST )
WITH SCREWS ( 24 ).
NOW THE ASSEMBLY OF THE RECUMBENT CYCLE IS DONE
ADJUST THE LENGTH OF THE SEAT BY THE ADJUST BAR (#10).
TIGHTENED THE ADJUST BAR FIRMLY AFTER ADJUSTMENT.
CORRECT POSTURE FOR PEC-4950
IMPORTANT : READ ALL OF STEPS BEFORE ATTACHING PEDALS.
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MANUFACTURER SERVICE
PROTEUS SPORTS INC.
"FOR CUSTOMER SERVICE PLEASE CONTACT THE SALES OUTLET, WHERE YOU PURCHASED
THIS EQUIPMENT, FOR CUSTOMER SERVICE"
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PEC4950-020315GB-GS
EXPLODED VIEW
20
2
3
4
7
28
6
3
4
5
29
27
25
17
16
24
19
18
30
10
9
21
11
12
3
4
23
9
19
14
15
4
3
1
13
8
4
22
4
3
4
3
10
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PARTS LIST
1. 1 MAIN FRAME
2. 1 BASE TUBE
3. 21 M8 SOCKET BOLT X 20mm
4. 23 M8 WASHER
5. 1 REAR STABILIZER
6. 1 FRONT STABILIZER
7. 2 M8 BOLT X 90mm
8. 2 DOME NUT
9. 1 SEAT TUBE
10. 1 ADJUST BAR
11. 1 STOPPER
12. 1 SLIDE TUBE
13. 1 MONITOR POST
14. 1 MONITOR CABLE ( A )
15. 1 MONITOR CABLE ( B )
16. 2 FOAM GRIP
17. 2 HANDLEBAR END CAP
18. 1 HANDLEBAR
19. 8 M6 SCREW
20. 1 SEAT PAD
21. 1 BACKREST PAD
22. 1 PEDAL (R)
23. 1 PEDAL (L)
24. 1 M5 SCREW
25. 1 CYCLE MONITOR
27. 1 60 X 60 PLUG
28. 2 WHEEL
29. 2 FOOT CAP
30. 1 FOAM GRIP
31. 1 CRANK ( R )
32. 1 CRANK ( L )
KEY. Q'TY DESCRIPTION
OPERATING INFORMATION OF EXERCISE METER
SUMMARY :
THIS SYSTEM IS DESIGNED FOR PROGRAMMABLE MAGNETIC BIKE. THERE ARE 3 PARTS
TO THIS SYSTEM, THE MONITOR ( BC-6011II ), MOTOR & CONTROLLER AND MAGNETIC
BRAKING SYSTEM.
GETTING STARTED
1. MONITOR CONNECTIONS :
PLUG THE 10-PIN CONNECTOR (PROTRUDING FROM THE TUBE) INTO THE RECEPTOR ON
THE BACK OF THE MONITOR. SECURE THE MONITOR TO THE MOUNTING PLATE. BE SURE
THAT THE MONITOR CABLE IS NOT PINCHED.
REFER TO YOUR ASSEMBLY GUIDE FOR MORE INFORMATION ON INSTALLING YOUR
MONITOR.
2. POWER UP :
PLUG THE POWER CABLE INTO THE JACK OF THE MOTOR & CONTROLLER.
PLUG THE POWER PACK INTO A WALL OUTLET
AFTER POWER UP, ALL LED LIGHTS WILL LIGHT UP FOR 0.5 SECONDS & CPU WILL RESET
THE RESISTANCE INTO LEVEL 1AND THEN THE SYSTEM GO INTO THE INITIAL MODE. (THE
8 PROGRAM INDICATION LIGHTS WILL BE FLASHING)
REMARK :
1. IF THE CONNECTION CABLES WERE INSTALLED INCORRECTLY, THE SPEED FUNCTION
WON'T ACTION AND MOTOR WON'T MOVE
2. WHEN STOP EXERCISING, PLEASE REMEMBER TO UNPLUG THE POWER PACK.
BUTTONS AND DEFINITIONS
START/STOP :
A. USE THIS BUTTON TO START OR STOP TRACKING YOUR WORKOUT
B. HOLDING START/STOP FOR 2 SECONDS WILL RESET THE CURRENT PROGRAM &
VALUES,THEN ENTER INITIAL MODE.
SCAN:
USE THIS BUTTON WHILE EXERCISING TO SEQUENTIALLY DISPLAY EACH FUNCTION(TIME,
SPEED, DISTANCE, CALORIE & HEART RATE) FOR 5 SECONDS. PRESSING THE SCAN
BUTTON AGAIN WHILE EXERCISING WILL STOP SCANNING THROUGH EACH FUNCTION AND
WILL DISPLAY THE CURRENT FUNCTION.
/ :
A. DURING INITIAL MODE, USE / BUTTONS TO CHOOSE YOUR DESIROUS PROFILE OR
INCREASE/DECREASE PROGRAMMABLE SETTINGS (TIME, AGE & HEART RATE). HOLDING
/ FOR 1.5 SECONDS WILL CHANGE THE SETTINGS FASTER.
B. DURING EXERCISE YOU CAN USE / BUTTONS TO ADJUST THE RESISTANCE SETTING
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SELECT :
USE SELECT BUTTON WHILE EXERCISING TO SELECT A FUNCTION TO BE DISPLAYED
( TIME, SPEED, DISTANCE, CALORIES OR HEART RATE )
WHILE IN SCAN MODE, PRESSING SELECT TAKES THE MONITOR OUT OF THIS MODE AND
ADVANCE TO THE NEXT FUNCTION
ENTER :
USE THIS KEY TO CONFIRM SELECTION
DISPLAYS AND FEATURES :
THE LOWER SCREEN IS FOR DISPLAYING THE FUNCTION OF TIME, AGE, SPEED, DISTANCE,
CALORIE & HEART RATE. DURING EXERCISE YOU CAN PRESS SELECT KEY TO SELECT A
FUNCTION TO VIEWED OR YOU CAN PUSH SCAN BUTTON TO SEQUENTIALLY DISPLAY &
UPDATE THE VALUES IN EVERY 5 SECONDS.
NOTE :
1. POWER SUPPLY OF METER: ADAPTER DC 9.0V / 1.0A
2. THE TARGET HEART RATE WILL BE SHOWN UP ONLY WHEN FAT LOSS & INTENSE
PROGRAMS ARE EXITED.
3. IF YOU DON'T PROGRAM ANY WORKOUT TIME, MONITOR WILL COUNT IT UP FROM 0:00
TO 99:59 IN ONE SECOND INTERVALS. YOU MAY ALSO PROGRAM YOUR MONITOR BY
USING THE / BUTTONS TO COUNT DOWN FROM A SET VALUES.
4. AFTER THE TIME COUNT DOWN TO ZERO, MONITOR WILL BEEP 3 SOUNDS AND THEN
BACK TO INITIAL MODE.
5. THE PULSE RATE WILL BE DISPLAYED AFTER DETECTED 4 STABLE PULSE SIGNALS AND
IT WILL BE UPDATED BY RECEIVING EVERY 2 SIGNALS.
6. IF THE DISPLAY IS ILLEGIBLE OR ONLY PARTIAL SEGMENTS APPEAR, REMOVE POWER
SUPPLY AND WAIT 15 SEC. BEFORE REINSTALLING. IF PROBLEM CAN'T BE SOLVED,
PLEASE CALL THE CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.
TURN OFF THE MONITOR :
1. AFTER 5 MINUTES OF INACTIVITY, THE MONITOR WILL AUTOMATICALLY STOP AND THE
DISPLAY WINDOW WILL RESET TO ZERO
2. IF YOU PRESS START/STOP, THE MONITOR WILL ENTER "PAUSE" MODE FOR 5 MINUTES.
IF YOU DO NOT RESTART, THE MONITOR WILL AUTOMATICALLY SHUT OFF AFTER
ANOTHER 5 MINUTES.
PROFILES AND TIME MATRIX :
THE LARGE MATRIX WINDOW IS 8 SEGMENTS HIGH AND 16 SEGMENTS WIDE. THE
HORIZONTAL ROW OF LEDS REPRESENTS THE STEPS OF TENSION ADJUSTMENTS. EACH
VERTICAL COLUMN OF LCDS INDICATE 1/16 TIME OF YOUR WORKOUT. THE VERTICAL
COLUMNS WILL BLINK ONE AT A TIME DURING YOUR WORKOUT TO INDICATE YOUR
PROGRESS. THE OVERALL DISPLAY SHOW THE HILL PROFILES.
PREPARE FOR YOUR WORKOUT :
BEFORE YOU BEGIN, BE SURE THAT THE POWER PACK IS PROPERLY PLUGGED INTO A
WALL OUTLET AND THE LOW-VOLTAGE CABLE IS PLUGGED INTO THE EXERCISER.
1. PRESS ANY KEY TO INITIALIZE THE MONITOR
2. SELECT "MANUAL" OR ONE OF THE 7 HILL PROFILES USING THE / BUTTONS AND
PRESS ENTER TO ADVANCE TO THE TIME DISPLAY
3. LOOK AT THE BLINKING TIME DISPLAY :
IF YOU WOULD LIKE THE MONITOR TO COUNT DOWN FROM A PROGRAMMED TIME,
ENTER A COUNT-DOWN TIME USING THE / BUTTONS AND PRESS ENTER TO
CONFIRM YOUR SELECTION.
IF YOU WOULD LIKE TIME TO COUNT UP, DO NOT ENTER A TIME: SIMPLY PRESS ENTER
TO ADVANCED TO THE AGE DISPLAY. OR PRESS START/STOP TO BEGIN TRACKING YOUR
WORKOUT
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4. LOOK AT THE BLINK AGE DISPLAY :
ENTER YOUR AGE USING THE / BUTTONS FOLLOWED BY ENTER TO CONFIRM YOUR
SELECTION, OR PRESS ENTER ONLY TO ACCEPT THE DEFAULT VALUE OF 20 YEARS OLD.
5. PRESS START/STOP TO BEGIN TRACKING YOUR WORKOUT
6. USE THE / BUTTONS ANYTIME DURING YOUR WORKOUT TO ADJUST THE
RESISTANCE SETTING
PROGRAM OF FAT LOSS & INTENSE :
THIS IS A VERY UNIQUE PROGRAM, IT ALLOWS THE MONITOR TO ADJUST THE WORKOUT
RESISTANCE ACCORDING TO YOUR HEART RATE AUTOMATICALLY. IF YOU PRESENT
HEART RATE IS GREATER THAN YOUR TARGET HEART RATE, CPU WILL DECREASE THE
WORKOUT RESISTANCE AUTOMATICALLY. ON THE CONTRARY, CPU WILL INCREASE
WORKOUT RESISTANCE.
FORMULA OF FAT LOSS PROGRAM :
YOUR MAXIMUM HEART RATE = 220 YOUR AGE
TARGET HEART RATE = 60% * YOUR MAXIMUM HEART RATE
FORMULA OF INTENSE PROGRAM :
YOUR MAXIMUM HEART RATE = 220 YOUR AGE
TARGET HEART RATE = 80% * YOUR MAXIMUM HEART RATE
MANUAL
VIGOROUS
FAT LOSS
HIKING
PEAK
ENDURANCE INTENSE
COURSE
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Proteus PEC 4950 Owner's manual
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