NordicTrack Gx 7.0 Pro Bike User manual

Brand: NordicTrack

Model: Gx 7.0 Pro Bike

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

USER%S MANUAL

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Model No. 831.21977.2

Serial No.

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.nordictrack.com

To register your product and

activate your warranty today, go

to www.nordictrackservice.com/

registration.

For service at any time, go to

www.nordictrackservice.com.

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Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

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J"-%&B1G7'If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. (4/"M'=0"'J"-%&B1G'*%N'24/'+"'

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TABLE OF CONTENTS

(8Q,AS=QPS['$1'%'#"L$1/"#"J'/#%J"*%#]'46'AS8('AU^'A2-7

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 350 lbs.

(159 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. The heart rate monitor is not a medical

device. Various factors, including the user%s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

all

STANDARD SERVICE PLANS

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BEFORE YOU BEGIN

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For your bene t, read this manual carefully before

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PART IDENTIFICATION CHART

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ASSEMBLY

97' Go to www.nordictrackservice.com/

registration on your computer and register

your product.

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hold the Frame to prevent it from tipping

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9;7'After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike.

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HOW TO PUT ON THE HEART RATE MONITOR

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THE CHEST HEART RATE MONITOR

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HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed

to cold temperatures, allow it to warm to room

temperature before plugging in the power adapter.

If you do not do this, you may damage the console

displays or other electronic components.

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HOW TO ADJUST THE SEAT

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HOW TO ADJUST THE PEDAL STRAPS

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HOW TO LEVEL THE EXERCISE BIKE

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HOW TO USE THE EXERCISE BIKE

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FEATURES OF THE CONSOLE

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4/0"#'$@$/')1"#1^'%2J'%--"11'*%2N'4/0"#'6"%/)#"17'To

purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.'

W4)'-%2'"5"2'-422"-/'N4)#'HUE'3&%N"#'4#'S,'3&%N"#'

/4'/0"'-4214&"'14)2J'1N1/"*'%2J'&$1/"2'/4'N4)#'6%54#$/"'

*)1$-'4#'%)J$4'+44]1'K0$&"'N4)'"b"#-$1"7

To use the manual mode,'1""'3%L"'9d7'To use

the sound system,'1""'3%L"'D<7'To use an

onboard workout,'1""'3%L"'D97'To use a set-

a-goal workout,'1""'3%L"'DD7'To use an iFit

workout,'1""'3%L"'DE7'To change console

settings,'1""'3%L"'DF7

(4/"M'A6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'J$13&%N^'

#"*45"'/0"'3&%1/$-7

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

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427'=0"'-4214&"'K$&&'/0"2'+"'#"%JN'64#')1"7

2. Select the manual mode.

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1"&"-/'/0"'*%2)%&'*4J"7'

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14&"'%2J'-422"-/"J'/4'$@$/^'/0"'*%2)%&'*4J"'K$&&'+"'

1"&"-/"J'%)/4*%/$-%&&N7

3. Change the resistance of the pedals as desired.

''P1'N4)'3"J%&^'-0%2L"'/0"'#"1$1/%2-"'46'/0"'3"J%&1'

+N'3#"11$2L'/0"'9'!/"3'Q"1$1/%2-"'$2-#"%1"'%2J'

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0%2J&"+%#'4#'+N'3#"11$2L'42"'46'/0"'2)*+"#"J'9'

!/"3'Q"1$1/%2-"'+)//421'42'/0"'-4214&"7

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*4*"2/'64#'/0"'3"J%&1'/4'#"%-0'/0"'1"&"-/"J'

#"1$1/%2-"'&"5"&7'

4. Follow your progress with the display.

''=0"'J$13&%N'-%2'104K'/0"'64&&4K$2L'K4#]4)/'

$264#*%/$42M

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' Resistance (Resist.)l=0$1'J$13&%N'*4J"'K$&&'

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%*4)2/'46'-%&4#$"1'N4)'0%5"'+)#2"J7'=0"'0"$L0/'46'

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+)#2"J'J)#$2L'/0%/'1"L*"2/7

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"b"#-$1"7'

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#"/)#2'/4'/0"'J"6%)&/'*"2)'B1""'X8.'=8'SXP(R?'

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%L%$27

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54&)*"'$2-#"%1"'%2J'J"-#"%1"'

+)//4217

5. Measure your heart rate if desired.

''=4')1"'/0"'$2-&)J"J'-0"1/'0"%#/'#%/"'*42$/4#^'1""'

3%L"'9C7'=4')1"'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#^'

64&&4K'/0"'$21/#)-/$421'+"&4K7'IMPORTANT: If you

use both heart rate monitors at the same time,

the console will not display your heart rate

accurately.

''If there are sheets

of plastic on the

metal contacts

on the handgrip

heart rate monitor,

remove the plas-

tic. =4'*"%1)#"'

N4)#'0"%#/'#%/"^'

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0"%#/'#%/"'*42$/4#'

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#"1/$2L'%L%$21/'/0"'

-42/%-/17 Avoid moving your hands or gripping

the contacts tightly.'

''.0"2'N4)#'3)&1"'$1'J"/"-/"J^'%'0"%#/'1N*+4&'K$&&'

6&%10'$2'/0"'J$13&%N'"%-0'/$*"'N4)#'0"%#/'+"%/1^'

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#%/"'K$&&'+"'104K27'For the most accurate heart

rate reading, hold the contacts for at least 15

seconds.'

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1)#"'/0%/'N4)#'0%2J1'%#"'341$/$42"J'%1'J"1-#$+"J7'

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*%2-"^'-&"%2'/0"'-42/%-/1')1$2L'%'146/'-&4/0i'never

use alcohol, abrasives, or chemicals to clean

the contacts.

6. Turn on the fan if desired.

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13""J'1"//$2L17'U#"11'/0"'6%2'

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7. When you are finished exercising, the console

will turn off automatically.

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466'%2J'/0"'J$13&%N'K$&&'+"'#"1"/7

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NordicTrack Gx 7.0 Pro Bike User manual

Brand: NordicTrack

Model: Gx 7.0 Pro Bike

Category: Fitness, gymnastics & weight training

Type: User manual

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NordicTrack Gx 7.0 Pro Bike User manual

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