Antworks Strong Ant II Dark Installation guide

Brand: Antworks

Model: Strong Ant II Dark

Type: Installation guide

Antworks Strong Ant II Dark is a versatile training board designed for climbing enthusiasts and pull-up fanatics of all skill levels, particularly suitable for beginners in pull-up training. Made from certified walnut wood, it features a sturdy construction that can withstand intensive workouts. With its multiple grip options, it allows for various hand positions and targeted muscle engagement, helping you improve your grip strength, upper body muscles, and overall fitness.

PROPOSALS

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Safety Advice and Installation Instruction:

Strong Ant II Dark (Date: August 2013)

Safety Advice

You need adhere the following advice for

mounting and training with the Strong Ant II

Dark:

The Strong Ant II Dark needs to be moun-

ted on a level surface. When mounting the

board to a crooked or wavy wall it can either

happen that the board cracks while bolting it

down or it does not have enough strength to

support your weight. Never bolt the Strong

Ant II Dark onto gypsum plasterboard or any

other kind of drywall as well as crumbly brick

walls. These supports are too weak, the

board will get pulled out of them under load.

This is a safety hazard!

Check before every training session that all

bolts are still tight. If there is the slightest in-

dication that the board could become loose

or even starts to whobble it must not be used

for training until all bolts are tightened and

there is no movement of the board again.

We are not liable for damages or injuries due

to not conforming to the instruction in this

manual.

Note: The included bolts do not slide easily

through the holes in the board, they have to

be bolted through. This is necesarry so when

the board is bolted to the wall the bolts have

very little play between them and the board.

If you have any further question, comment,

complaint or suggestion please feel free to

antworks e.U.

Sankt Wolfgang 102

A-2880 Kirchberg am Wechsel

[email protected]

+43 660 509 623 9

BASIC PULLS

TRANSVERSE ABDOMINAL MUSCLE PULLS

RECTUS ABDOMINAL MUSCLE PULLS

Hello Sportsfreund,

you have a Strong Ant II Dark from ant-

works in front of you. We hope you will have

as much fun with it as we have. However,

based on our experience we are pretty

condent about that. If you ever happen to

have a problem with your hangboard, if it

has a defect or if there is any other reason

for your dissatisfaction with the Strong Ant II

Dark, we would like to ask you (no, actually

beg you) to tell us immediately. We will nd

a proper solution for you as fast as possible

so we can make sure you are having fun

with your Strong Ant II Dark.

Why are we asking for this? antworks is

still a very young company and we can not

afford disgruntled customers.

So if you are happy with your board, go and

scream it out to the whole world, if not, let

us know so we can solve your problem.

Thank you so much and keep on reading.

Manufacturing

We build every Strong Ant II Dark ourselves,

by hand and completely without the use of

CNC machinery. They start out as 60mm

thick certied walnut wood boards which are

cut out with a chain saw before we start with

all the manufacturing steps like trimming,

milling contours, drilling and nishing the

surfaces. The wood is procured from a

regional dealer right here. This allows us

to select the best wood which is currently

available.

Material

Since hardwood is a natural product we

have very limited inuence on color, grain,

knots and discolorations. Therefore it can

happen that your board contains small dis-

colorations or an uneven grain. Neverthe-

less, we only sell boards which conform with

our aesthetic and functional requirements.

Maintenance

The Strong Ant II Dark is untreated. With

ongoing training the wood will stain from

sweat and grime at the spots where the

Mark the lower point of the board on the wall

(preferably above a door frame)

Screw the Strong Ant II Dark rmly with little

force so that you can already turn the board.

Use one of the three long screws for this

hole!

Drill with a 10mm stone driller a min. 80mm

deep hole into the concrete wall and put one

of the plugs into it.

Adjust the board into a symetric position,

mark the holes which are left, drill them, etc.

Use the long screws for the center holes and

the shorter ones for the external holes. If all

bolts are screwed in check the solidity of the

installation.

Start tortouring yourself.

PRISMACOLOR

MAYKESTAG

PRISMACOLOR

MAYKESTAG

1 23 4

hands usually touch it. You can sand out the

staining with ne sand paper if necessary.

Apart from that the board requires no further

maintenance.

Training

The Strong Ant II Dark is a training board for

climbing enthusiasts, pull-up fanatics and

everyone who wants to become one. The

board is especially suited for beginners in

pull-up training.

Please make sure you are properly warmed

up before you start your pull-up training.

Pull-ups with „cold“ arms can lead to injuries

of muscles and tendons. And yes, training is

only useful if it is done over a longer period

of time.

Finally we are leaving you with a little,

useful advice. Pull-ups are hard, and that

is how it is supposed to be. If you ever get

to the point where you feel you can‘t do

another pull, ask yourself the question if you

could do another if someone would offer

you EUR 100 for every additional pull-up.

Try it out, it really works.

So, now bolt that thing to the wall and ...

... torture yourself!

Content

• 1 Strong Ant II Dark

• 2 Sticks from american walnut

• 5 stainless screws

• 5 TOX plugs

• 5 stainless washers

Antworks Strong Ant II Dark Installation guide

Antworks Strong Ant II Dark Installation guide

Antworks Strong Ant II Dark Installation guide

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