ant works Ant Hill 23 Installation guide

Brand: ant works

Model: Ant Hill 23

Type: Installation guide

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Safety Advice and Installation Instruction

Ant Hill 23 - 27 (Date: March 2014)

You need to adhere to the following advice

for mounting and training with the Ant Hill:

The Ant Hill needs to be mounted on a le-

vel surface. When mounting the board to a

crooked or wavy wall it can either happen

that the board cracks while bolting it down

or it does not have enough strength to sup-

port your weight. Never bolt your pegboard

onto gypsum plasterboard or any other kind

of drywall as well as crumbly brick walls.

These supports are too weak, the board will

get pulled out of them under load. This is a

SAFETY HAZARD!

Check before every training session that all

bolts are still tight. If there is the slightest in-

dication that the board could become loose

or even starts to wobble it must not be used

for training until until all bolts are tightened

and there is no movement of the board.

We are not liable for damages or injuries due

to not conforming to the instructions in this

manual.

Note: The included bolts do not slide easi-

ly through the holes in the board, they have

to be bolted through. This is necessary so

when the board is bolted to the wall the bolts

have very little play between them and the

board.

antworks e.U.

St. Wolfgang 102

A-2880 Kirchberg am Wechsel

[email protected]

+43 660 50 96 239

Currently there are three Applications to your Ant Hill available:

Knockers 80

The Knockers 80 spherical holds allow to in-

tensify your training even more. The gripping

of the spheres increases the strain of the fo-

rearms on every pull signicantly compared

to the sticks. A tight hand grip and a strong

fore arm are the result of the training. The

Knockers 80 spheres t on all Ant Hill peg-

boards, the Power Ant Mini, Strong Ant II as

well as Strong Ant Pure.

Diameter: 80mm

Knockers 100

The big sisters of the Knockers 80. Due to

the larger diameter even more gripping pow-

er is necessary.

Diameter: 100mm

Ant Enna

With the Ant Enna - Pull-up Bar we are

completing our offerings around the Ant Hill

pegboard series. With it, it is now possible to

train every muscle ber between the tips of

your ngers and your toes.

The handling is very straight forward. The

Ant Enna can simply be attached to the lo-

wer two holes of the vertical pegboard and

you are ready to hang around. The bar is

made from carefully sanded tubes of stain-

less steel.

Screw the Ant Hill rmly with little force, so

that you can already turn the board.

Drill with a 10 mm stone driller a 80mm deep

hole into the concrete wall and put one of the

plugs into it.

Adjust the board into a symetric position,

mark the two left holes, drill them, etc.

If all bolts are screwed in check the solidity of

the installation.

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PRISMACOLOR

MAYKESTAG

PRISMACOLOR

MAYKESTAG

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Dear Sportsfreund,

You have a Ant Hill pegboard from antworks

in front of you. We hope you will have as

much fun with it as we have. However, based

on our experience we are pretty condent

about that. If you ever happen to have a pro-

blem with your pegboard, if it has a defect or

if there is any other reason for your dissatis-

faction with the Ant Hill, we would like to ask

you (no, actually beg you) to tell us immedi-

ately. We will nd a proper solution for you

as fast as possible so we can make sure you

are having fun with your Ant Hill.

Why are we asking for this? antworks is still

a very young company and we can not afford

disgruntled customers.

So if you are happy with your board, go and

scream it out to the whole world, if not, let us

know so we can solve your problem.

Thank you so much and keep on reading.

Manufacturing

We build every Ant Hill ourselves, by hand

and completely without the use of CNC ma-

chinery. They start out as 40mm thick certi-

ed birch plywood. To achieve the best re-

peat accuracy, we had a special jig made.

The wood is procured from a regional dealer

right here. This allows us to select the best

wood which is currently available.

Material

Since plywood is a natural product we have

very limited inuence on color, grain, knots

and discolorations. Therefore it can happen

that your board contains small discolorations

or an uneven grain. Nevertheless, we only

sell boards which conform with our aesthetic

and functional requirements.

Maintenance

The Ant Hill is untreated. With ongoing trai-

ning the wood will stain from sweat and

grime at the spots where the hands usually

touch it. You can sand out the staining with

ne sand paper if necessary. Apart from that

the board requires no further maintenance.

Training

The Ant Hill is a pegboard for climbing en-

thusiasts, pull-up fanatics and everyone who

wants to become one. The board is espe-

cially suited for beginners in pull-up training.

Please make sure you are properly warmed

up before you start your pull-up training. Pull-

ups with „cold“ arms can lead to injuries of

muscles and tendons. And yes, training is

only useful if it is done over a longer period

of time.

Finally we are leaving you with a little, use-

ful advice. Pull-ups are hard, and that is

how it is supposed to be. If you ever get to

the point where you feel you can‘t do another

pull, ask yourself the question if you could

do another if someone would offer you EUR

100 for every additional pull-up. Try it out, it

really works.

So, now bolt that thing to the wall and ...

... torture yourself!

Content

1 Ant Hill

2 Sticks

2 stainless bolts

2 TOX plugs

2 stainless washers

Mark the upper point of the board on the wall

(preferably above a door frame).

ant works Ant Hill 23 Installation guide

Brand: ant works

Model: Ant Hill 23

Type: Installation guide

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ant works Ant Hill 23 Installation guide

ant works Ant Hill 23 Installation guide

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