SportsArt Fitness 5005H User manual

SportsArt Fitness
Brand
SportsArt Fitness
Model
5005H
Category
Spin bikes
Type
User manual

This manual is also suitable for

TABLEOFCONTENTS
A.SAFETYGUIDELINES...........................................................................................
B.INTRODUCTION....................................................................................................
C.ASSEMBLINGYOURCYCLE
Listofparts.............................................................................................................
Stepbystepinstructions........................................................................................
Floorleveladjustment............................................................................................
D.EXERCISINGONYOURCYCLE
UnderstandingtheElectronicsPackage...............................................................
Set.........................................................................................................................
ChoosingbetweenProgramandManualmode....................................................
Manual..................................................................................................................
Mode(Whateachofthesecategoriesmeans)....................................................
INTERVAL.............................................................................................................
PROGRAM...........................................................................................................
E.KEYFUNCTIONS
Up/Down.....................................................................................................
Enter/Mode............................................................................................................
Reset.....................................................................................................................
F.MAINTAININGYOURCYCLE
CleaningTheCycle...............................................................................................
G.TROUBLESHOOTING
BlankDisplay........................................................................................................
NoTension............................................................................................................
No"RPM"Reading...............................................................................................
▲▼
1
2
3
4
8
9
9
10
10
10
11
12
13
13
13
14
15
16
16
SportsArt-5005B/5005Huprightcycle
SAFETYGUIDELINES:
Pleasereadandfollowthefollowingsafetyguidelines:
.Readthisowner'smanualandfollowtheinstructions.
.Alwaysunplugthecyclefromtheelectricaloutletimmediatelyafterusingand
.
.Assembleandoperatethecycleonasolid,levelsurface.
.Neverallowchildrenonornearthecycle.
.Checkthecyclebeforeeveryuse.Makesureallpartsareassembled,andallnuts
andboltsaretightened.Donotusethecycleiftheunitisdisassembledinany
way.
.Keepyourhandsawayfrommovingparts.
.Wearproperworkoutclothing:doNOTwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiealllonghairback.
.Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting
theunit.
.Don'tstandontheunit.
.Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerthesemightcauseinjuriesorcausetheunittofail.
.WorkwithinyourrecommendedexerciseleveldoNOTworktoexhaustion.
.Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUTand
consultyourphysicianimmediately.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
beforecleaning
Caution:
1
INTRODUCTION:
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
troublefreeusage,youwillfindtheunitveryeasytoassembleanduse.
Beforeusingyourcycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro,"understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
2
ASSEMBLINGYOURCYCLE:
Listofparts:
.Six5/16"x3/4"bolts-Rearcrosstubesupport
.Six5/16"Springwashers-Rearcrosstubesupport
.Six5/16"flatwashers-Rearcrosstubesupport
.Four5/16"x3/4"bolts-Uprightpost
.Four5/16"Springwashers-Uprightpost
.Four5/16"flatwashers-Uprightpost
.TwoPhilipscrews-Uprightpostcover
.Onepairoffootpedals
.Onesetofscrewdrivers
.Onehexallenwrench
.Onecombinationwrench
.Onespare1Afuse
3
Stepbystepinstructions
Beforeassemblingyourcycle,makesurethatyouhavealltheaboveparts.The
followingstepsexplainhowtoassembleyourexercisecycle.Pleasereadeverystep
thoroughly,andfollowthedirectionscompletelytoensurecorrectassembly.
1.Makesureallpackingmaterialsareremovedfromthecycleframe.
2.Placethecycleonalevel,flatsurface.
3.Placetheendofthecycleframeovertherearcrosstubesupport.
Attachthecycleframetotherearcrosstubesupportusingtwobolts,twospring
washersandtwoflatwashersoneachside.Makesurethatthefrontandrear
legssitflatonthefloorbeforetighteningtheboltssecurely(seeFig.1).
4.Attachthehandlebarmountingplatetothecycleframe,usingfourbolts,four
springwashersandfourflatwashers.Tightenthefourboltssecurely(seeFig.2).
(FIG.1)
4
WARNING:MAKESURETHECONNECTORISPUSHEDSECURELYINTO
ITSSOCKETTOAVOIDDAMAGETOTHECONTROLBOARD.
5.Inserttheuprightpostintothecycleframe,usingtwobolts,twospringwashers,
twoflatwashersoneachside.Thentightentheboltssecurely(seeFig.3).
(FIG.2)
(FIG.3)
5
6.Attachtheuprightpostcovertothefrontofcycle,usingtwoPhillipsscrews,one
foreachside(seeFig.4).
7.Attachthefootpedalstothecrankarmsonthecycle.Becarefultoinstallthe
pedalsonthecorrectcrankarm.Useacombinationwrenchtotightenthepedals
securely(seeFig.5)..
A"R"or"L"onthefootpedalindicatesthecorrectside.Installthepedalmarked
"R"ontheright-handcrankarm(asyoustandattherearofthecyclefacing
front).Whenyouinstallthepedalonthelefthandcrankarm,rotatethepedal
counterclockwisetotightensincethepedalhasleft-handscrewthreads.
(FIG.4)
(FIG.5)
6
8.Placethecycleseattotheseatsupport,tightenwiththreebolts,threespring
washersfromunderneaththeseat(seeFig.6).
Tomovetheseatsupportupordown,pullontheseatadjustmentknobfor
adjustingtoyourdesiredposition.
9.Assemblethewaterbottle/personalstereoholdertotherightfrontpostusingthe
screwsprovided(seeFig.7).
(FIG.6)
(FIG.7)
7
Floorleveladjustment
Ifthecycleisunsteadyonyourfloor,turnthefloorleveladjustmenteitherontherear
feetoratthefrontofcycle.Raiseorlowerthefloorleveladjustmenttosteadyyour
cycle(seeFig.8).
(FIG.8)
8
EXERCISINGONYOURCYCLE:
UnderstandingtheELECTRONICSPACKAGE
SET:
Theelectronicspackageletsyoucontrolyourworkout.Itisdesignedforsafelyand
easytouse.YoumaysimplypresstheEnter/Modekeyatanytimeandfollowthe
scrolledmessage.IfyoudonotpressEnter/Modetoenteryourselection,after5
secondsthedisplaywillremindyouwith"PRESSENTER".Thisremindercontinues
toscrollacrossthedisplayevery5secondsuntilEnter/Modepressed.
1.PlugthePOWERCORDintotheelectricaloutlet,thenturnthepowerswitchto"I"
(on)position.
2.Thelegend"Mile&130LB"or"Kilo&60KG"willscrollfromrighttoleftacross
thescreen,followedby"PresstoSelectCourse"and"MAN'L"onscreen.
3.Usetheorkeytoselecteither"Set","MAN'L","INTV"orPrograms1
through6.
1.Usetheorkeytoselect"Set",thenpress"Enter/Mode".Andthereadout
willdisplay"presstoselectMileorKilo".Onceyouhaveset,press
"Enter/Mode"tosaveyourselection.
Note:ChoosingMilewillautomaticallyselectpoundsintheweightcalculation,
andchoosingKilowillautomaticallyselectkilogramsintheweight
calculation.
2.Toenteryourweight,waituntil"EnterWeight"scrollsacrossthescreen.
Thenumberswillstartateither"130LB"or"60KG".Usethetosetthe
desiredweight.
Therangeofthedisplayisfrom50LBto250LB,or22KGto114KG.
Onceyouhavesetthedesiredweight,press"Enter/Mode".Thiswillallowtheunit
tocalculatecalorieexpenditure.
Yourselectionisretainedinmemoryevenwhentheunitisturnedoff,or
unplugged.Youmayreprogramyourselectionbyrepeatingthesesteps.
▲▼
▲▼
▲▼
▲▼
▲▼
9
ChoosingBetweenPROGRAMAndMANUALMode:
MANUAL:
MODE
Afteryourweightisset,thescreenwillread"MAN'L".Pressingankeywillscroll
through"PRO1-6","MAN'L"and"INTV".
Onceyouhavesetyourdesiredprogram,thenpressEnter/Mode.
YoucanusetheEnter/ModekeytoswitchtoLEVEL(orWATTS),PACER/RPM,
DISTANCE,CAL.,TIME,SCANorPULSE.Usethekeystosetthedesiredload,
TIMEorDISTANCE.
(Whateachofthesecategoriesmeans):
SCAN:Pressingthe"SCAN"keywillresultinthedisplayalternatingbetweenMode
readoutsevery4seconds.
TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.Usetheor
keytosetthedesiredtime.
Theelectronicspackagewillbeepfor10secondswhenyourdesiredtimeis
reached,thenwillstarttocountupifyourworkoutcontinues.
CAL:Thisreadoutgivesyoutheamountofcaloriesburnedperminute,basedon
theweightenteredanddistance/loadridden.
Therangeofcaloriesisfrom0-999.9KCAL.
DIST:Thedistanceofthecyclewillregistergoesfrom0-99.00milesor0-999.9
kilometers.Usetheorkeytosetthedesireddistance.
Eachpressofthekeychangesthedistanceby0.05mile(0.1km).Ifyouhold
downthekey,thenumberswillincreaseordecreaseby0.5milesor1km
every.5seconds.
PACER/REM:
Asensorcountsthenumberofrevolutionstheflywheelmakesinoneminute,
andthisisdisplayedonthescreen.
TherangeforRPMis0-999.
▲
▲▼
▲▼
▲▼
10
LOAD(Therearetwoexpressionofload):
LEVEL:Thereare14levels,withLevel1beingthelightest,andLEVEL14being
theheaviest.Usethekeystochosethedesiredlevel.
WATTS:Thewattsrangefrom50-320watts,withthewatts50beingthelightest,
andthewatts320beingtheheaviest.Usethekeystochosethe
desiredwatts.
PULSE:Ifyourelectronicspackageincludedapulsemetertomonitoryourheart
rateeithermeasurebyfingertiporearlap.Thismeterreadoutmeasures
yourheartrateperminute,witharangeof0-999.
1.UsethekeystochosetheINTVmode,thenpressEnter/Mode,theLEDwill
displaythemessage:"PRESSTOSETRESTLEVEL(orWATTS)."
2.Adjustthedesiredloadusingthekeys.ThenpressENTER.
3.Next,theLEDwilldisplaythemessage:"PRESSTOSETRESTTIME".
SelectthedesiredRESTtime(second),thenpressENTER.
4.AftertheRESTlevelhavebeenset,thedisplaywillread"PRESSTOSET
WORKLEVEL(orWATTS)."Adjustthedesiredloadusingthekeys,then
press"Enter/Mode".Ifyoudon'tpressthe"ENTER"key,thedisplaywillremind
youtopressthe"ENTER"key.
5.Thecyclewillautomaticallyadjusttheloadaccordingtoyourenteredpreferences.
ThelowerLEDlightsindicatestheRESTload,theheightoftheLEDlights
indicatesthevariationsinWORKload,theloadworkoutalternatingbetweenthe
RESTandWORKeveryminute.
Thenumbersontherightindicatethetimeremainingforthecurrentsegment.
WhentheRESTintervalisover,thedisplaywillshow"GOINGTOWORKLOAD",
andthemachinewilladjusttothesettingsyouchosefortheworkinterval.When
theWORKtimeisover,thedisplaywillshow"GOINGTORESTLOAD",and
returntothesettingsyouchosefortherestinterval.
6.Youcanchangethelevel(orwatts)atanytimeduringtheworkout.
▲▼
▲▼
▲▼
▲▼
▲▼
▲▼
▲▼
▼
INTERVAL:
11
PROGRAM:
1.UsethekeystochosebetweenPrograms1-6,thenpress"Enter/Mode"
whentheyaredisplayed.WhenyoupresstheProgramofyourchoice,youmust
selecteithertheDISTortheTIME.
Usetheorkeytosetthedesireddistanceortime.Afteryouhavesetthis,
press"Enter/Mode".Yourchoicewillbefollowedbyagraphoftheprogramitself.
Afteryouhavesetthis,starttopedalthecycleandtheprogramwillbeginafter
thethirdrevolution.
2.Theprogramwilladvanceinlineincrements,scrollingfromrighttoleftacrossthe
screenevery30seconds,theelectronicspackagewillautomaticallySCAN
throughthevariousModes,thenreturntotheprogramdisplay.
▲▼
▲▼
12
KEYFUNCTIONS:
▲▼
▲▼
UP/DOWN:ThesekeysareusedtochoosethedesiredTIME,DIST,
MILE/KILOaswellastochooseSET,MAN'L,INTVorPROGRAM
16.
InPROGRAMMode,theyareusedtosettheTIMEorthe
DISTANCE.
ENTER/MODE:Aftersettingapreference,pressthesekeytorecordandsave
yourchoice.
RESET:AfterchoosingeitherPROGRAM,INTVorMAN'L.pressingthiskeywill
returnthedisplaytotheotherselection(e.g.IfyouchooseMAN'L.then
changeyourmind,pressRESETandthedisplaywillreturnto"Press
ToSelectCourse".
13
MAINTAININGYOURCYCLE
Thiscyclerequireslittlemaintenance.Thecycle'slowfrictionoperationisdependent
onkeepingtheunitascleanaspossible.See"Cleaningthecycle"formore
information.
CAUTION:TurnoffunitanddisconnectACcordbeforecleaning.
Regularcleaningisrecommendedtokeepyourcycleatpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
Note:Neverpourliquidsontheelectronicspackage.Shouldwater,forsomereason,
getontheelectronicspackage,immediatelyblowdrytheelectronicspackage.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
CleaningTheCycle
14
TROUBLESHOOTING:
A.BlankDisplay:
1.IfyouturnonthePOWERswitchandtheswitchisnotlit:
a.Checkifthepowercordispluggedsecurelyintothewallsocket.
b.Aftertheabovestepperformed,ifthepowerswitchisstillnotlit,replaceanew
fuse.
Makesuretounplugthepowercordfromthewallsocketbefore
replacingthefuse.
Findthe1Afuseholderonthefrontofthemachine,pushonthefuseholderandturn
thefuseholdercounterclockwisetoremovethedamagedfuse(seeFig.9-1~9-2)
Insertanewfuseintotheholder.Pushthefuseandholderin,andthenturn
clockwisetosecurethefuseholder(seeFig.9-3~9-4).
CAUTION:
Toremove:
Toinstall:
15
Fig.9-1
Fig.9-2
Fig.9-3Fig.9-4
c.Plugthepowercordintothewallsocketandturnonthemachineagain.Ifthe
powerswitchisstillnotlit,pleasecontactyourdealerformoreinformation.
2.Ifyouturnonthepowerswitchandtheswitchislit,butthereisnodisplay,please
contactyourdealerformoreinformation.
Ifthereisnotensionwhilepedaling,pleasecontactyourdealerformoredetails.
Ifyourdisplayhasno"RPM"readingwhileyouarepedaling,pleasecontactyour
dealerformoredetails.
B.NoTension:
C.No"RPM"Reading:
16
WiringSchematic:
17
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18

SportsArt Fitness 5005H User manual

SportsArt Fitness
Brand
SportsArt Fitness
Model
5005H
Category
Spin bikes
Type
User manual
This manual is also suitable for
Download PDF
report

Ask a question and I''ll find the answer in the document

Finding information in a document is now easier with AI

Related papers

Other documents