Bowflex BowFlex VeloCore Bike Quick start guide

Type
Quick start guide

Bowflex BowFlex VeloCore Bike: Experience a Revolutionary Indoor Cycling Workout

With its innovative design and cutting-edge technology, the Bowflex BowFlex VeloCore Bike transforms your home workouts, offering an immersive and effective cycling experience. Its unique leaning feature engages your core and provides a full-body workout, targeting various muscle groups simultaneously. Whether you're a seasoned cyclist or just starting your fitness journey, this bike caters to different fitness levels with adjustable resistance and personalized workout programs.

Bowflex BowFlex VeloCore Bike: Experience a Revolutionary Indoor Cycling Workout

With its innovative design and cutting-edge technology, the Bowflex BowFlex VeloCore Bike transforms your home workouts, offering an immersive and effective cycling experience. Its unique leaning feature engages your core and provides a full-body workout, targeting various muscle groups simultaneously. Whether you're a seasoned cyclist or just starting your fitness journey, this bike caters to different fitness levels with adjustable resistance and personalized workout programs.

QUICK START MANUAL
IMPORTANT SAFETY INSTRUCTIONS
If purchased in US/Canada:
WARNING
!Do not operate this machine until you read and understand the complete Owners Manual provided online
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In the event that you do not have a computer or on-line access and require a hard copy of the Manual, please contact Nautilus at (800) 605-3369 and we will provide
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If purchased outside US/Canada:
WARNING
!Do not operate this machine until you read and understand the complete Owners Manual provided online
here: www.nautilusinternational.com
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase __________________________
If purchased in US/Canada: 7RUHJLVWHU\RXUSURGXFWZDUUDQW\JRWRZZZERZÀH[FRPUHJLVWHURUFDOO±
If purchased outside US/Canada: To register your product warranty, contact your local distributor.
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When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual for future reference.
Keep bystanders and children away from the product you are assembling at all times.
Do not connect power supply to the machine until instructed to do so.
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Do not assemble this machine outdoors or in a wet or moist location.
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Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or
awkward movements on your own.
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2
Set up this machine on a solid, level, horizontal surface.
Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty.
If replacement parts are necessary use only genuine replacement parts and hardware supplied by Nautilus. Failure to use genuine replacement parts can cause a risk to users, keep
the machine from operating correctly and void the warranty.
Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.
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Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
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Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, replace the labels. If purchased in
US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada, contact your local distributor for them.
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information.
This appliance should only be used with the power supply unit provided, or a replacement power supply unit supplied from Nautilus, Inc.
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Set up and operate this machine on a solid, level, horizontal surface.
Do not step off the machine until the Pedals have fully stopped.
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machine.
Disconnect all power before servicing this machine.
Do not operate this machine outdoors or in moist or wet locations. Keep the Pedals clean and dry.
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to the rear of the machine clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine. Keep third parties out of this
space when machine is in use.
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Do not drop or put objects into any opening of the machine.
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to avoid loss of balance and possible injury.
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Place the machine in a secure location away from children and pets.
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user. Never operate this machine with loose Pedals.
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been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
This bike cannot stop the Pedals independently of the Flywheel. Reduce the pace to slow the Flywheel and Pedals to a stop. Do not dismount the bike until the Pedals have come
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SAFETY WARNING LABELS AND SERIAL NUMBER
FCC Compliance
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authority to operate the equipment.
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Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates
radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
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interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct
the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
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This product complies with the European Radio Equipment Directive 2014/53/EU.
PARTS
Specifications
0D[LPXP8VHU:HLJKW  NJOEV
16” monitor 22” monitor
Machine Height: FPLQ FPLQ
Machine Weight without Dumbbells: NJOE NJOE
$SSUR[6FUHHQ6L]HPHDVXUHGGLDJRQDOO\ FP´ FP´
:HLJKWRI'XPEEHOOVVXSSOLHGLQ86&DQDGD NJOEV
7RWDO6XUIDFH$UHDIRRWSULQWRIHTXLSPHQW  FPLQ)
3RZHU5HTXLUHPHQWV3RZHU$GDSWHU
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2XWSXW9ROWDJH   9'&$
$UP%DQGVXSSOLHGLQ86&DQDGD Rechargeable lithium battery
'2127GLVSRVHRIWKLVSURGXFWDVUHIXVH7KLVSURGXFWLVWREHUHF\FOHG)RU
proper disposal of this product, please follow the prescribed methods at an
approved waste center.
0.3m
12”
2.1m 84”
1.2m
60”
0.6m
24”
0.6m
24”
151.8 cm (59.8”)
61.2 cm
(24.1”)
WARNING!
• Injury or death is possible if caution is not used while using this machine.
• Keep children and pets away.
• Read and follow all warnings on this machine.
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• This machine is for home use only.
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Serial Number and
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4
Tools
Included Not included
Assembly
Before Assembly
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RIDPLQLPXPP[P´[´
Hardware
The hardware is pre-installed on the machine
Note:6HOHFWHGSLHFHVRI+DUGZDUHKDYHEHHQSURYLGHGDVVSDUHVLQWKHWRROEDJ%HDZDUHWKDWWKHUHPD\EHUHPDLQLQJ+DUGZDUHDIWHUWKHSURSHUDVVHPEO\RI\RXU
machine.
PPPP
PPPP
4 mm

6 mm
Step 1.
Step 1a.
Note: The hardware (*) is pre-installed on the Stabilizers. Remove the hardware and discard the nut (a) from the end of the long screws. If a tube is pre-installed in the stabilizer bracket,
remove and discard safely.
NOTICE: Leave the plastic cap (b) in place to prevent the Frame cable connector from falling down into the machine.
Make sure the hardware is fully tightened.
(recommended)
*
*
*
*
*
*
X4
X4 6mm
6mm
3
2
1
a
X4
13mm
b
Item Qty Description
Frame
Stabilizer, Front
3Stabilizer, Rear
5
Step 1.
Step 1b.
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NOTICE: 5HPRYHWKH$&$GDSWHUIURPWKH+DQGOHEDU7KHKDUGZDUH*LVSUHLQVWDOOHG$IWHULQVWDOODWLRQPDNHVXUHWKHKDUGZDUHLVIXOO\WLJKWHQHG0DNHVXUHWKH+DQGOHEDU3RVW
$GMXVWPHQW+DQGOHLVIXOO\WLJKWHQHGWRVHFXUHLWRQWKH+DQGOHEDU3RVWDQGWKH6HDW6WHP$GMXVWPHQW+DQGOHLVIXOO\WLJKWHQHGWRVHFXUHLWRQWKH6HDW6WHP:KHQIXOO\WLJKWHQHGWKH
$GMXVWPHQW+DQGOHVPXVWSRLQWGRZQZDUG
Note: To adjust the height after the handle is tightened, loosen the handle as you hold the upright post to prevent it from dropping. Move it to the desired position and tighten the handle.
Pull the handle out to disengage and turn so that it points down, then release.
Item Qty Qty Description Item Qty Description
4  +DQGOHEDU 6Seat Stem
5  +DQGOHEDU3RVW 9 $GMXVWPHQW+DQGOH
*
*
X4
5
4
17mm
9
9
6
6
Item Qty Description Item Qty Description Item Qty Description
Seat 8  (QG&DS6HDW3RVW 9 $GMXVWPHQW+DQGOH
Step 2.
NOTICE:5HPRYHWKHSUHLQVWDOOHGVFUHZVIURPWKH6HDW6WHP6OLGHWKH6HDW$VVHPEO\LQWRSRVLWLRQ$WWDFKWKH6HDW6WHP(QG&DSZLWKWKHKDUGZDUH0DNHVXUHWKH6HDW$GMXVW-
PHQW+DQGOHLVIXOO\WLJKWHQHGWRVHFXUHWKH6HDW$VVHPEO\RQWKH6HDW6WHP:KHQIXOO\WLJKWHQHGWKH$GMXVWPHQW+DQGOHPXVWSRLQWUHDUZDUG
Note: To adjust theseat after the handle is tightened, loosen the handle. Move the seat to the desired position and tighten the handle. Pull the handle out to disengage and turn so that it
points rearward, then release.
Step 3.
NOTICE:/HDYHWKHSODVWLFFDSELQSODFHWRSUHYHQWWKH)UDPHFDEOHFRQQHFWRUIURPIDOOLQJGRZQLQWRWKHPDFKLQH&RQQHFWWKH)UDPHFDEOHWRWKH&RQVROH0DVWFDEOH5HPRYHWKH
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5HPRYHWKHSUHLQVWDOOHGKDUGZDUHIURPWKH)UDPH&DUHIXOO\VOLGHWKH&RQVROH0DVWLQWRSRVLWLRQ+DQGWLJKWHQWKHVFUHZVDWWKHEDVHRIWKH&RQVROH0DVW
7
8
9
*
X2
4mm
Item Qty Description
  &RQVROH0DVW
10
***
6mm
X4
b
7
Step 4.
NOTICE:5HPRYHWKHSUHLQVWDOOHGKDUGZDUHIURPWKH$GMXVWDEOH&RQVROH0DVW8VHWKHSXOOFDEOHLQWKH$GMXVWDEOH&RQVROH0DVWWRURXWHRXWHWKH&RQVROH0DVWFDEOHWKURXJKWKH
URXQGKROHDWWKHEDVHRIWKH$GMXVWDEOH&RQVROH0DVWWXEHWRWKHRSHQLQJDWWKHWRS$WWDFKWKH$GMXVWDEOH&RQVROH0DVWZLWKWKHKDUGZDUH'RQRWFULPSWKHFDEOHV7KHHDVHRI
&RQVROHURWDWLRQFDQEHDGMXVWHGE\WKHWLJKWQHVVRIWKHSLYRWVFUHZ
Step 5.
Step 5a.
NOTICE:5HPRYHWKH&RQVROHPDVWFRYHUDDQGSUHLQVWDOOHGKDUGZDUHIURPWKHEDFNRIWKH&RQVROHEHIRUH\RXFRQQHFWWKHFDEOHV
5RXWHWKH&RQVROHFDEOHWKURXJKWKH&RQVROH0RXQWXSWRWKHRSHQLQJDWWKHWRS&RQQHFWWKH&RQVROHFDEOHDQG&RQVROH0DVWFDEOH'RQRWFULPSWKHFDEOHV
12
12
12a
*
*
X4
#2
12
Item Qty Description
  &RQVROH
Item Qty Description
 $GMXVWDEOH&RQVROH0DVW
11
11
11
*
*
*
6mm
8
Step 6.
Step6a.
If the threads strip due to improper installation, then the Pedals can disengage from the bike and/or break while under usage, which can result in serious injury to
the user.
Note: The Left Pedal is reverse-threaded.%HVXUHWRDWWDFK3HGDOVRQWKHSURSHUVLGHRIWKH%LNH2ULHQWDWLRQLVEDVHGIURPDVHDWHGSRVLWLRQRQWKHELNH7KH/HIW3HGDOKDVDQ³/´WKH
5LJKW3HGDODQ³5´
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GRHVQRWWXUQVPRRWKO\LQWRWKH&UDQN$UPPDNHVXUHWKDWWKHWKUHDGVDUHDOLJQHGFRUUHFWO\%HVXUHWKDWWKH3HGDOLVJRLQJRQVWUDLJKWLQWRWKH&UDQN$UP,IWKH3HGDOLVQRWLQOLQHZLWK
the opening, remove the Pedal and start again.
Item Qty Description Item Qty Description
 Pedal, Left (L)  Pedal, Right (R)
Step 5b.
NOTICE:3XVKWKHH[WUDZLUHGRZQLQWRWKH&RQVROH0DVW5HLQVWDOOWKHFRQVROHKDUGZDUH,QVWDOOWKHWRSFDSDQG&RQVROHPDVWFRYHUD'RQRWFULPSWKHFDEOHV
0DNHVXUHWKH&RQVROHDQG&RQVROH0DVWDUHDOLJQHGZLWKWKHPDFKLQHWKHQIXOO\WLJKWHQWKHVFUHZVDWWKHEDVHRIWKH&RQVROH0DVW
12a
13
13
12a
*
*
*
*
Item Qty Description
  &RQVROH0DVW(QG&DS
14 (L)
15 (R)
9
Step 7.
16 (X2)
*
X4
#2
Note: The hardware (*LVSUHLQVWDOOHGRQWKH&RQVROH0DVW
Item Qty Description
  'XPEEHOO+ROGHU
Step 6b.
:LWKWKH3HGDOVWDUWHGE\VHYHUDOKDQGWXUQVLQWRWKH&UDQN$UPIXOO\WLJKWHQLWZLWKWKHPP:UHQFK
&RQILUPWKDWWKH3HGDOLVIXOO\WLJKWHQHGZLWKWKH:UHQFK
Repeat with the other Pedal.
15mm
10
Step 10.
Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
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Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
Step 9. Set Up Your Machine
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Note:7KH&RQVROHPD\JRWRVOHHSLILWGRHVQRWUHFHLYHDQ\LQSXW7RXFKWKHVFUHHQRIWKH&RQVROHWRZDNHXSWKHPDFKLQH
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further assistance.
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software.
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FRQWHQWDYDLODEOHWR\RX<RXFDQJRWRWKH/HDUQWDEIRUPRUHLQIRUPDWLRQDERXW\RXURSWLRQV
Step 8.
Note: The hardware (*) is pre-installed on the Frame.
Item Qty Description
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  $&$GDSWHUZ&RUG
17 (X2)
*
X4
#2
18
11
Moving and Storing the Machine
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moving it.
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SRVLWLRQ
3. 7RORFNWKH)O\ZKHHOWXUQWKH(PHUJHQF\%UDNH5HVLVWDQFH$GMXVWPHQW.QREFORFNZLVHXQWLOLWHQFRXQWHUV
an increase in resistance. 7KHQURWDWHWKH(PHUJHQF\%UDNH5HVLVWDQFH$GMXVWPHQW.QREDQRWKHUWXUQ
clockwise.
Tighten the Emergency Brake/Resistance Adjustment Knob as described until the Flywheel is locked
before moving it.
 8VHWKH7UDQVSRUW+DQGOHWRFDUHIXOO\OLIWWKHPDFKLQHRQWRWKHWUDQVSRUWUROOHUV
5. Push the machine into position.
 &DUHIXOO\ORZHUWKHPDFKLQHLQWRSRVLWLRQ
NOTICE:%HFDUHIXOZKHQ\RXPRYHWKHPDFKLQH$EUXSWPRWLRQVFDQDIIHFWWKHFRPSXWHURSHUDWLRQ
For safe storage of the machine, remove the power adapter and place in a secure location. Be sure the machine is stabilized in the upright position with the Lean
/RFN.QREFRPSOHWHO\SXOOHGXSORFNHGSRVLWLRQ7LJKWHQWKH%UDNH5HVLVWDQFH$GMXVWPHQW.QREDVGHVFULEHGXQWLOWKH)O\ZKHHOLVORFNHG3ODFHWKHPDFKLQHLQD
secure location away from children and pets.
Emergency Stop
7RVWRSWKHSHGDOVLPPHGLDWHO\SXVKGRZQKDUGRQWKH(PHUJHQF\%UDNH5HVLVWDQFH$GMXVWPHQW.QRE
This bike cannot stop the Pedals independently of the Flywheel. Reduce the pace to slow the Flywheel and Pedals to a stop. Do
not dismount the bike until the Pedals have come to a complete stop. Be aware that the moving Pedals can strike the backs of
the legs.
Lean Mode
To unlock the leaning mode, push the button all the way down with an open hand. To lock the bike in the stationary mode, pull up on the button until it clicks. Take a moment to practice
unlocking and locking the lean mode.
NOTICE: The bike must be upright in order for the Lean Lock Knob to engage in the locked position. Do not attempt to set the Knob in a partially locked position.
Adjustments / Operations
Leveling the Machine
The machine needs to be leveled if your workout area is uneven. Levelers are found on each side of the front
stabilizer. Lift the stabilizer slightly to take the weight off the adjuster, then turn the stabilizer foot to adjust.
Do not adjust the levelers to such a height that they detach or unscrew from the machine.
Injury to you or damage to the machine can occur.
0DNHVXUHWKHPDFKLQHLVOHYHODQGVWDEOHEHIRUH\RXH[HUFLVH
12
USB Charging
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the same time.
Workout with Other Fitness Apps
7KLV¿WQHVVPDFKLQHKDVLQWHJUDWHG%OXHWRRWK®FRQQHFWLYLW\ZKLFKDOORZVLWWRZRUNZLWKDQXPEHURI¿WQHVVDSSV)RURXUODWHVWOLVWRIVXSSRUWHGDSSVSOHDVHYLVLW
www.nautilus.com/partners
Bluetooth® Heart Rate Enabled
<RXU¿WQHVVPDFKLQHLVHTXLSSHGWREHDEOHWRUHFHLYHDVLJQDOIURPD%OXHWRRWK®+HDUW5DWH+50RQLWRU)ROORZWKHLQVWUXFWLRQVSURYLGHGZLWK\RXU%OXHWRRWK®+5PRQLWRU
If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth® strap or other Bluetooth® heart rate monitor.
Note: %HVXUHWRUHPRYHWKHSURWHFWLYHFRYHULISURYLGHGIURPWKH+HDUW5DWH6HQVRUEHIRUHXVH
Bluetooth® Heart Rate Armband
$%OXHWRRWK®+HDUW5DWH$UPEDQGLVSURYLGHGZLWK\RXU¿WQHVVPDFKLQH7RXVHWKH%OXHWRRWK®+HDUW5DWH$UPEDQGIROORZWKHLQVWUXFWLRQVWKDWZHUHLQFOXGHGZLWKWKH$UPEDQG
If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth® armband or other Bluetooth® heart rate monitor.
Note: %HVXUHWRUHPRYHWKHSURWHFWLYHFRYHULISURYLGHGIURPWKH+HDUW5DWH6HQVRUEHIRUHXVH
 3XWWKH%OXHWRRWK®+HDUW5DWH$UPEDQGRQWRWKHXSSHUSRUWLRQRI\RXUIRUHDUP
 &RQ¿UPWKDW%OXHWRRWK®ZLUHOHVVFRQQHFWLRQLVDFWLYHRQWKHPDFKLQH,IWKH%OXHWRRWK® icon is blue, then it is active.
 ,IWKHLFRQLVUHGWKHQ%OXHWRRWK®ZLUHOHVVFRQQHFWLRQPXVWEHDFWLYDWHG7RDFWLYDWH%OXHWRRWK® wireless connection:
D 7DSWKH%OXHWRRWK® icon.
E 7DS³0DQDJH%OXHWRRWK®´
F 6OLGHWKHRSWLRQIURP³2))´WR³21´
G 7DS%DFNWRH[LW
 :KHQUHDG\WRH[HUFLVHVWDUW\RXUZRUNRXW
 3XVKWKH2Q2II/('EXWWRQRQWKH+HDUW5DWH$UPEDQG%HVXUHWRRQO\SXVKWKH2Q2II/('EXWWRQRQFH
 'XULQJ\RXUZRUNRXWWKH+HDUW5DWH$UPEDQGPD\WDNHXSWRVHFRQGVWRFRQQHFW:KHQFRQQHFWHGWKH%OXHWRRWK®+HDUW5DWH'HYLFHLFRQZLOOEHGLVSOD\HG
along with your heart rate.
Note: 7KH$UPEDQGFDQRQO\EHFRQQHFWHGRQFHWRDQDFWLYHZRUNRXW,IWKH2Q2II/('EXWWRQLVSXVKHGDIWHUEHLQJFRQQHFWHGWKHZRUNRXWPXVWEHUHVWDUWHG
Use the values calculated or measured by the machine’s computer for reference purposes only.
Lean mode (unlocked) Incorrect setting (partially locked)Stationary mode (locked)
13
What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of
breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s
computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference
only.
3 times a week for 30 minutes each day.
Schedule workouts in advance and try to follow the schedule.
Mounting and Dismounting the Machine
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Care should be used when mounting or dismounting the machine.
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Lean Lock mechanism is not engaged, the bike may become unbalanced and fall, which can cause injury or damage to the equipment.
Seat Adjustment
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shoes that you plan to wear for riding.
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EHVOLJKWO\EHQWDWWKHNQHHDSSUR[GHJUHHV
3. If your leg is too straight or your foot cannot touch the Pedal, you need to move the seat downward. If your leg is bent too much, you
need to move the seat upward.
Step off the machine before you adjust the seat.
4. /RRVHQWKH6HDW3RVW$GMXVWPHQW+DQGOHRQWKH6HDW3RVWas you hold the upright post to prevent it from dropping. $GMXVWWKHVHDWWR
the desired height.
Do not lift the Seat post above the “STOP” mark on the Seat Post.
5. 7LJKWHQWKH6HDW3RVW$GMXVWPHQW+DQGOHWRVHFXUHWKH6HDW3RVW%HVXUHWKDWWKHKDQGOHLVIXOO\WLJKWHQHG. Pull the handle out to
disengage and turn so that it points down, then release.
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 7RPRYHWKHVHDWFORVHUWRRUDZD\IURPWKHFRQVROHORRVHQWKH6HDW6OLGHU$GMXVWPHQW+DQGOH6OLGHWKHVHDWWRWKHGHVLUHGSRVLWLRQDQGIXOO\WLJKWHQWKHKDQGOHPull the handle
down and turn so that it points rearward, then release.
Note:,IWKHKDQGOHFDQQRWWXUQGXHWRFRQWDFWZLWKDQRWKHUSDUWSXOOWKHKDQGOHWXUQDQGSXVKLWEDFNLQWRUHSRVLWLRQLW&RQWLQXHWXUQLQJDVQHHGHG
Foot Position / Pedal Strap Adjustment
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 3XWWKHEDOORIHDFKIRRWLQWKH)RRW5HVWUDLQWRQWKH3HGDOV
 )DVWHQWKHVWUDSRYHUWKHVKRH
3. Repeat for the other foot.
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NOTICE: I I\RXFKRRVHWRUHSODFHWKH3HGDOVZLWK\RXURZQWKHQPDNHVXUHWRIROORZWKDWSHGDOPDQXIDFWXUHU¶VLQVWDOODWLRQVSHFL¿FDWLRQV
Using the Shoe Clips (Cleats)
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3ULRUWRXVHPDNHVXUH\RXXQGHUVWDQGWKHRSHUDWLRQRIWKHHQJDJHPHQWUHOHDVHPHFKDQLVPIRUWKHSHGDOVDQGFOHDWVVKRHV
Keep cleats and bindings clear of dirt and debris to ensure engagement and release.
&KHFNWKHFOHDWVSHULRGLFDOO\IRUZHDU:KHQWKHFOHDWVDUHZRUQUHSODFHWKHP5HSODFHWKHFOHDWZKHQLWEHFRPHVGLIÀFXOWWRUHOHDVHRUVWDUWVWRUHOHDVHZLWKPXFK
less effort than when it was in new condition.
14
3HGDOVDQGFOHDWVDUH63'&RPSDWLEOH7KH\¿WDQ\VKRHVL]HZLWKWKHFRUUHFWFOHDWPRXQWVVKRHVZLWK³6WDQGDUG+ROH07%63'&OHDW0RXQWV´07%63' 0RXQWDLQ%LNH6KLPDQR
Pedaling Dynamics).
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 3XVKWKHFOHDWGRZQDQGIRUZDUGWRHQJDJHWKH3HGDO
3. Repeat for the other foot.
4. Practice engaging and disengaging from the Pedals before starting your workout.
To disengage (release) the cleats from the pedals, push the heels outward and lift.
,IWKHERG\ZHLJKWRIDXVHULVYHU\ORZWKHXVHUPD\KDYHGLI¿FXOW\ZLWKRSHUDWLRQRIWKHHQJDJHPHQWUHOHDVHPHFKDQLVPLQWKH3HGDOV,W
may be necessary to decrease the retention force of the mechanism. To adjust the retention:
 /RFDWHWKHRSHQLQJLQWKHUHDURIWKH3HGDOIRUDFFHVVWRWKHDGMXVWPHQWEROW,WLVEHWZHHQWKHVFUHZVWKDWDWWDFKWKH)RRW5H-
straint to the Pedal.
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tion, turn it right (clockwise).
Handlebar Adjustment
7KHLGHDOSRVLWLRQVKRXOGDOORZDVOLJKWEHQGLQWKHHOERZVDQG\RXUVKRXOGHUVWRIDOOLQWRDUHOD[HGSRVLWLRQ
To adjust the handlebar position:
 /RRVHQWKH+DQGOHEDU3RVW$GMXVWPHQW+DQGOHRQWKH+DQGOHEDU3RVWas you hold the upright post to prevent it from dropping$GMXVWWKH
+DQGOHEDUWRWKHGHVLUHGKHLJKW
Do not lift the Handlebar Post above the “STOP” mark on the Handlebar Post.
 7LJKWHQWKH+DQGOHEDU3RVW$GMXVWPHQW+DQGOHWRVHFXUHWKH+DQGOHEDU%HVXUHWKDWWKHKDQGOHLVIXOO\WLJKWHQHG. Pull the handle out to
disengage and turn so that it points down, then release.
Note:,IWKHKDQGOHFDQQRWWXUQGXHWRFRQWDFWZLWKDQRWKHUSDUWSXOOWKHKDQGOHWXUQDQGSXVKLWEDFNLQWRUHSRVLWLRQLW&RQWLQXHWXUQLQJDVQHHGHG
Console Alignment
7KH&RQVROHVKRXOGEHDOLJQHGVRWKDWWKHSRVLWLRQSURYLGHVWKHRSWLPXPVFUHHQGLVSOD\,IDOOWKUHHRIWKHIROORZLQJDOLJQPHQWVDUHQHFHVVDU\
LWLVUHFRPPHQGHGWRGRWKHPLQWKHRUGHUOLVWHGEHORZ$GMXVWWKHDQJOHRIWKH&RQVROH$GMXVWDEOH&RQVROH0DVWDIWHUDOLJQPHQW
,IWKH&RQVROHGRHVQRWIDFHWKH6HDWGLUHFWO\:
 /RRVHQWKHVFUHZVDWWKHEDVHRIWKH&RQVROH0DVWDQGURWDWHWKH&RQVROH0DVWXQWLOWKH&RQVROHLVVTXDUHZLWKWKHELNH
 Tightly secure the screws.
-+
Engage Disengage (release)
15
,IWKH&RQVROHLVQRWFHQWHUHGKRUL]RQWDOO\
3. Remove the &RQVROHPDVWFRYHUIURPWKHEDFNRIWKH&RQVROH,WPD\DOVREHQHFHVVDU\WRUHPRYHWKH&RQVROH0DVW
(QG&DS
4. /RRVHQWKH&RQVROHVFUHZVLQGLFDWHGDQGDGMXVWWKH&RQVROHKRUL]RQWDOO\
5. Tightly secure the screws.
,IWKH&RQVROHLVQRWOHYHO
6. Remove the &RQVROHPDVWFRYHULIQRWDOUHDG\UHPRYHG
 /RRVHQWKHVFUHZVRQWKH$GMXVWDEOH&RQVROH0DVWLQGLFDWHGDQGWLOWWKH&RQVROHWROHYHOLW
8. Tightly secure the screws.
$GMXVWWKH&RQVROH$GMXVWDEOH&RQVROH0DVWWRWKHGHVLUHGYLHZLQJDQJOH
Locking the Flywheel for Storage
:KHQWKHPDFKLQHLVQRWLQXVHEHVXUHWRORFNWKH)O\ZKHHOZLWKWKH(PHUJHQF\%UDNH5HVLVWDQFH$GMXVWPHQW.QRE7RORFNWKH)O\ZKHHOWXUQWKH(PHUJHQF\%UDNH5HVLVWDQFH$GMXVW-
ment Knob clockwise until it encounters an increase in resistance. 7KHQURWDWHWKH(PHUJHQF\%UDNH5HVLVWDQFH$GMXVWPHQW.QREDQRWKHUWXUQFORFNZLVH7KH)O\ZKHHOLVQRZORFNHG
7KHÀ\ZKHHOVKRXOGEHORFNHGIRUVWRUDJHRIWKHPDFKLQH
For safe storage of the machine, remove the power supply and place in a secure location. Be sure the machine is stabilized in the upright position with the Lean
/RFN.QREFRPSOHWHO\SXOOHGXSORFNHGSRVLWLRQ7LJKWHQWKH%UDNH5HVLVWDQFH$GMXVWPHQW.QREDVGHVFULEHGXQWLOWKH)O\ZKHHOLVORFNHG3ODFHWKHPDFKLQHLQD
secure location away from children and pets.
:LWKWKH)O\ZKHHOORFNHGWKHOHYHORIUHVLVWDQFHZLOOEHRXWRIWKHUDQJHRIRSHUDWLRQGLVSOD\HGE\WKH&RQVROH'RQRWXVHWKHPDFKLQHZLWKWKHOHYHORIresistance outside of the 0% -
 range. This will damage the ability to quickly stop the Flywheel during an emergency, and the effectiveness of securing the bike for storage. 7XUQWKH(PHUJHQF\%UDNH5HVLVWDQFH
$GMXVWPHQW.QREXQWLOWKH/(9(/GLVSOD\HGRQWKH&RQVROHLVOHVVWKDQ7KHUHVLVWDQFHLVQRZLQWKHGHVLJQHGUDQJHRIRSHUDWLRQIRUWKHELNH
Power-Up Mode
7KH&RQVROHZLOOHQWHUPower-Up+RPH7DELILWLVSOXJJHGLQWRDSRZHUVRXUFHWKH&RQVROHGLVSOD\LVWRXFKHGRULILWUHFHLYHVDVLJQDOIURPWKH530VHQVRUDVDUHVXOWRISHGDOLQJWKH
machine.
Auto Shut-Off (Sleep Mode)
,IWKH&RQVROHGRHVQRWUHFHLYHDQ\LQSXWLQDSSUR[LPDWHO\PLQXWHVLWZLOODXWRPDWLFDOO\VKXWRII7KH/&'GLVSOD\LVRIIZKLOHLQ6OHHS0RGH
Note:7KH&RQVROHGRHVQRWKDYHDQ2Q2IIVZLWFK
Resistance Adjustment
7RLQFUHDVHWKHUHVLVWDQFHDQGZRUNORDGWXUQWKH5HVLVWDQFH$GMXVWPHQW.QREFORFNZLVH7RUHGXFHWKHUHVLVWDQFHWXUQWKH5HVLVWDQFH$GMXVWPHQW.QREFRXQWHUFORFNZLVHThe range of
PRYHPHQWRIWKH5HVLVWDQFH$GMXVWPHQW.QRELVWRVOLJKWO\SDVWWKHOHYHORIUHVLVWDQFHORFNHG)O\ZKHHO'RQRWWXUQWKH5HVLVWDQFH$GMXVWPHQW.QRESDVWWKHUDQJHRIPRYH-
ment. If turned past the range of movement, damage to the machine may occur.
Paused / Workout Complete Mode
 7R3DXVHDZRUNRXWVWRSSHGDOLQJGXULQJWKHZRUNRXW
Note: 7KH&RQVROHZLOODXWRPDWLFDOO\SDXVHLIWKHUHLVQR530VLJQDOIRUVHFRQGVRULI\RXWDSWKHVFUHHQDQGWDSWKH3DXVHEXWWRQ
 :KHQSDXVHGWKH&RQVROHZLOOGLVSOD\WKH3OD\DQG6WRSEXWWRQV
16
 7RFRQWLQXHWKHZRUNRXWEHJLQSHGDOLQJRUWDSWKH3OD\EXWWRQ
To end the workout before completing it, tap Stop.
 $IWHUWKHZRUNRXWWKH&RQVROHZLOOGLVSOD\WKH:RUNRXW&RPSOHWHYDOXHV7RWDO7LPH7RWDO,QWHUYDOV7RWDO&DORULHV$YHUDJH6SULQW%XUQ5DWH$YHUDJH+HDUW5DWH$YHUDJH530
DQG$YHUDJH5HVLVWDQFH
 7DS&RQWLQXH
 7KH&RQVROHZLOOJRWRWKH2YHUYLHZRIWKH/DWHVW:RUNRXWRIWKH-2851$/WDE
3RZHU2ႇRU5HVWDUWWKH0DFKLQH
Note: :KHQDFWLYHWKH%RZÀH[9HOR&RUHPDFKLQHFKHFNVIRUVRIWZDUHXSGDWHVDQGLQVWDOOVWKHP,IWKHPDFKLQHLVGHDFWLYDWHGIRUDSHULRGRIWLPHLWPD\WU\WRLQVWDOOXSGDWHV
when restarted.
To turn off the machine:
 /RJRII
 'LVFRQQHFWWKHSRZHUFRUGIURPWKHZDOORXWOHW
To restart the machine:
 3OXJLQWKHPDFKLQHWRDIXQFWLRQLQJZDOORXWOHW7KHPDFKLQHZLOOVWDUWXSDQGWKHUHG6WDWXV/('ZLOODFWLYDWH
17
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks.
(TXLSPHQWPXVWEHUHJXODUO\H[DPLQHGIRUGDPDJHDQGUHSDLUV7KHRZQHULVUHVSRQVLEOHWRPDNHVXUHWKDWUHJXODUPDLQWHQDQFHLVGRQH:RUQRUGDPDJHG
components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, replace the labels. If purchased in US/Canada, contact Customer Service for replacement
labels. If purchased outside US/Canada, contact your local distributor for them.
Disconnect all power to the machine before you service it.
Daily: %HIRUHHDFKXVHH[DPLQHWKHH[HUFLVHPDFKLQHIRUORRVHEURNHQGDPDJHGRUZRUQSDUWV'RQRWXVHLIIRXQGLQWKLVFRQGLWLRQ5HSDLURUUHSODFHDOO
SDUWVDWWKH¿UVWVLJQRIZHDURUGDPDJH0DNHVXUHDGMXVWPHQWNQREVDUHWLJKW7LJKWHQDVQHFHVVDU\&KHFNWKH3HGDOVDQGWLJKWHQDVQHFHVVDU\$IWHU
HDFKZRUNRXWXVHDGDPSFORWKWRZLSH\RXUPDFKLQHDQG&RQVROHIUHHRIPRLVWXUH
NOTICE: ,IQHFHVVDU\RQO\XVHDPLOGGLVKVRDSZLWKDVRIWFORWKWRFOHDQWKH&RQVROH'RQRWFOHDQZLWKDSHWUROHXPEDVHGVROYHQWDXWRPRWLYH
FOHDQHURUDQ\SURGXFWWKDWFRQWDLQVDPPRQLD'RQRWFOHDQWKH&RQVROHLQGLUHFWVXQOLJKWRUDWKLJKWHPSHUDWXUHV%HVXUHWRNHHSWKH
&RQVROHIUHHRIPRLVWXUH
Weekly: &OHDQWKHPDFKLQHWRUHPRYHDQ\GXVWGLUWRUJULPHIURPWKHVXUIDFHV
&KHFNSHGDOVDQGFUDQNDUPVDQGWLJKWHQDVQHFHVVDU\0DNHVXUHDOOEROWVDQGVFUHZVDUHWLJKW7LJKWHQDVQHFHVVDU\
&KHFNIRUVPRRWKVHDWRSHUDWLRQ
Note: Do not use petroleum based products.
Monthly
or after 20 hours:
&KHFNWKHGULYHEHOWWHQVLRQDQGDGMXVWLIQHFHVVDU\
Checking the Drive Belt Tension
7RFKHFNWKH'ULYH%HOWWHQVLRQWKHELNHQHHGVWREHRSHUDWHG6HWWKHUHVLVWDQFHDWDPHGLXPWRKLJKOHYHO*HWWKHSHGDOVURWDWLQJDWDERXW5307KHQVXGGHQO\LQFUHDVHWKH530
WR\RXUPD[LPXPDELOLW\,IWKHSHGDOVPRYHQRUPDOO\ZLWKQRVOLSSLQJWKHWHQVLRQLVFRUUHFW,IWKH3HGDOVVOLSWKHEHOWQHHGVWREHDGMXVWHG
$Q³$GMXVWWKH%HOW7HQVLRQ´SURFHGXUHFDQEHIRXQGLQWKH6HUYLFH0DQXDO
Maintenance
18
19
Who Is Covered
This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).
What Is Covered
Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives
proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by
Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.
Terms
Warranty terms for products purchased in US/Canada are as stated below
)UDPH \HDUV 
0HFKDQLFDOSDUWV  \HDUV 
(OHFWURQLFV\HDU
/DERU \HDU 
(Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services. All repairs covered under the
labor portion of the warranty must be preauthorized by Nautilus.)
For warranty & service of products purchased outside US/Canada, please contact your local distributor. To find your local international distributor, go to: www.nautilusinternational.com
How Nautilus Will Support the Warranty
Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace the
product in the event a repair is not possible. When Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another Nautilus,
Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of ownership. Nautilus, Inc. provides repair service within major metropolitan areas. Nautilus,
Inc. reserves the right to charge the consumer for travel outside these areas. Nautilus, Inc. is not responsible for dealer labor or maintenance charges beyond the applicable warranty
period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are not available at the time of
service under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any limited credit reimbursement may be
prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.
What You Must Do
Retain appropriate and acceptable Proof of Purchase.
Operate, maintain, and inspect the Product as specified in the Product Documentation (Assembly, Owner’s Manuals, etc.).
Product must be used exclusively for the purpose intended.
Notify Nautilus within 30 days after detecting an issue with the Product.
Install replacement parts or components in accordance with any Nautilus instructions.
Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.
What Is Not Covered
Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the
Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse,
mishandling, accident, natural disasters, power surges.
A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, fitness centers and any public or private entity that has a
machine for use by its members, customers, employees or affiliates.
Damage caused by exceeding maximum user weights as defined in the Product’s Owner’s manual or warning label.
Damage due to normal usage and wear and tear.
This warranty does not extend to any territories or countries outside the United States and Canada.
How to Obtain Service
For Products purchased directly from Nautilus, Inc. contact the Nautilus office listed on the Contacts page of the products Owner’s manual. You may be required to return the defective
component to a specified address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For products
purchased from a retailer, you may be asked to contact your retailer for warranty support.
Exclusions
The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or
written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including the
WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty provided
above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.
Limitation of Remedies
EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY
NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL,
INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER
TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF
NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL
PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO
YOU.
State Laws
This warranty gives you specific legal rights. You may also have other rights, which vary from state to state.
Expirations
If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus office for
information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period.
International Purchases
If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.
Warranty ( If purchased in US/Canada )
8025853.011521.D
EN
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Bowflex BowFlex VeloCore Bike Quick start guide

Type
Quick start guide

Bowflex BowFlex VeloCore Bike: Experience a Revolutionary Indoor Cycling Workout

With its innovative design and cutting-edge technology, the Bowflex BowFlex VeloCore Bike transforms your home workouts, offering an immersive and effective cycling experience. Its unique leaning feature engages your core and provides a full-body workout, targeting various muscle groups simultaneously. Whether you're a seasoned cyclist or just starting your fitness journey, this bike caters to different fitness levels with adjustable resistance and personalized workout programs.

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