Trojan Iron Man 510 Owner's manual

Brand: Trojan

Model: Iron Man 510

Category: Home audio sets

Type: Owner's manual

This manual is also suitable for

IRONMAN 510

www.trojanhealth.co.za

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

TREADMILL CARE INSTRUCTION

AND ASSEMBLY MANUAL

IRONMAN 510

TREADMILL

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 5

3. HARDWARE LIST 6

4. ASSEMBLY STEPS 7

5. UNFOLDING/FOLDING/TRANSPORT 11

6. MAINTENANCE 12

7. GROUNDING INSTRUCTIONS 13

8. COMPUTER FUNCTIONS 14

9. HEART RATE TRANSMITTER 18

10. FITNESS TIPS & TECHNIQUES 20

11. CONDITIONING GUIDELINES 21

12. WARM -UP AND COOL-DOWN 22

13. FREQUENTLY ASKED QUESTIONS 23

14. PARTS LIST 24

15. EXPLODED DRAWING 26

16. TROJAN 1 YEAR LIMITED WARRANTY 27

17. TROJAN REPAIRS PROCEDURE 28

10195M-3

1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all

individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these

instructions or warnings are unclear, please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within the Republic of

South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR

STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classiﬁcation. It is recommended that all users of TROJAN be informed of the

following information prior to use.

HEALTH WARNING

• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea

 completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer

from any illness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand

stretching.

ACCESS CONTROL

TROJAN recommends that all ﬁtness equipment be used in a supervised area. It is recommended that the equipment be located

in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other

supervising adults must provide close supervision of children, if the equipment is used in the presence of children.

INSTALLATION

TROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufcientventilationtoensureproperoperation.

• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itis

 recommendedthatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise. 

 Fortreadmillsitisrecommendedthatyouhave2mofspacebehindtherunningdeck.

• Beinstalledbyourteamofinstallers.

PROPER USAGE

• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat 

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN 

equipment to avoid injury.

• Donotattempttoadjustanyseats/pads/pulleysetc.whileyouareonyourTROJANequipment.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.

• GymandBenches-Whenadjustinganyseat,kneeholddownpad,rangeofmotionlimiter,footholdpad,pulleyor 

 anyothertypeofadjuster,makecertaintheadjustingpinisfullyengagedintheholetoavoidinjury.

10195M-4

INSPECTION

• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuse 

only replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Cablesandbeltsposeanextremedangerifusedwhenfrayed.Alwaysreplaceanycableatrstsignofwear.

• Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceattherstsignofwear.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–Preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou

follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS

• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.

• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof

children if the equipment is used in the presence of children.

• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieuplonghair

to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin 

operation.

SELECTORIZED WEIGHT STACKS

• UseonlyweightselectorpinssuppliedbyTROJAN.Shouldyoulooseordamageyourpin,contactourservicedepartmentto

arrange delivery of a new pin.

• Ensurethatweightselectorpinsarefullyinsertedaspartialinsertioncancauseweightstofallunexpectedly.

• Neverpintheweightstackinanelevatedposition.

• Neverremoveaselectorpinifanyweightsaresuspended.

• Neverattempttoreleasejammedweightsorpinsthataresuspended.

USER WEIGHT LIMITATIONS

• ThisTROJAN IRONMAN 510 maynotbeusedbypersonsweighingmorethan130kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876526 (0861 Trojan),

within the Republic of South Africa or visit www.trojanhealth.co.za.

1. SAFETY INSTRUCTIONS

10195M-5

Consol

Safety Key

Hand Pulse

Handgrip Tube

Upright

Running Belt

Incline Adjustor

Main Frame

Wheel

Speed Adjustment Switch

2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN IRONMAN 510 treadmill. We take great pride in producing this quality product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it is a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN IRONMAN 510 treadmill provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN IRONMAN 510 treadmill.

10195M-6

#140.M5x10mm

Phillips Head Screw (8 pcs)

#130. Ø5/16”×1/2” Button Head

SocketBolt(8pcs)

#119.3.5×12mm

Sheet Metal Screw (4 pcs)

#120.5×16mm

Self Tapping Screw (6 pcs)

#113.Ø10

SplitWasher(4pcs)

#128. M5

Speed Nut Clip (6 pcs)

#134.Lubricant(1pc)

#75. 800mm Ellipse Safety Key

(1pc)

#139.3/8”×1-3/4”

ButtonHeadSocketBolt(4pcs)

#132.M6AllenWrench(1pc)

#131.CombinationM5AllenWrench

& Phillips Head Screw Driver (1 pc)

3. HARDWARE LIST

10195M-7

4. ASSEMBLY STEPS

STEP 01

Take the treadmill out of the carton and place it on a level oor.

STEP 02

Install the six M5 Speed Nut Clips (128) to the Frame Base left and right hand sides.

Connect the Lower Computer Cable (49) to the Middle Computer Cable (50).

10195M-8

STEP 03

Fasten the Left and Right Uprights (4,5) to the Frame Base (2) with the eight 5/16” × 1/2” Button Head Socket Bolts

(130) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131).

STEP 04

Install the left and right Frame Base Caps (62,63) onto the Frame Base (2) with the six 5 × 16mm Self Tapping Screws

(120) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131).

10195M-9

STEP 06

Install the Console Assembly (52) onto the Right and Left Uprights (4,5) with the four 3/8” ×1-3/4” Button Head Socket

Bolts (139) and four Ø10 Split Washers (113) by using the M6 Allen Wrench (132).

STEP 05

Connect the cable from the Speed Adjustment Switch (54) to the Speed Cable (37).

Connect the cable from the Incline Adjustment Switch (55) to the Incline Cable (38).

Connect the Middle Computer Cable (50) to the Upper Computer Cable (48).

10195M-10

Recheck

all bolts and nuts are

tightened securely

before using the machine

STEP 07

Install the Left Hand Grip Side Caps (141,142) and Right Hand Grip Side Caps (143,144) on the Left and Right Uprights

(4,5) and Console Support (6) with the eight M5 ×10mm Phillips Head Screws (140) and four 3.5 ×12mm Sheet Metal

Screws (119) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131).

Right Hand Grip Side Caps.

Outer cap 144. Inner cap 143

(see exploded drawing on page 25)

Left Hand Grip Side Caps.

Outer cap 141. Inner cap 142

(see exploded drawing on page 25)

10195M-11

UNFOLDING

Hold the treadmill running board with your left hand.

Pull the locking knob with your right hand and slowly lower the

treadmill running board. Remove your right hand as you slowly lower

the running board to the oor.

(Figure 1)

FOLDING

Ensure the incline angle of the treadmill is at its lowest position.

Pull the locking knob until the treadmill running board can be lifted.

Lift the treadmill running board up until locking knob clicks securely

into the hole.

(Figure 2 and 3)

TRANSPORT

Place your right foot onto the right base foot tube.

With two hands holding the left and right handgrip tubes, pull the

treadmill toward you.

You can now easily move the treadmill to the desired position by

pushing it on its wheels.

(Figure 4)

5. UNFOLDING / FOLDING / TRANSPORT

10195M-12

HOW TO APPLY LUBRICANT

Lift one side of treadbelt.

Pour one half of the lubricant bottle under the centre of the treadbelt on the top surface of the treadboard.

Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION

LUBRICATION SCHEDULE.

1. Check the treadboard lubrication during installation. If it’s necessary, lubricate the treadboard, using the full bottle

of lubricant provided, before using the treadmill for the rst time.

2. If the treadmill is used on a regular basis, the running deck should be lubricated once a month.

3. If the treadmill is not used for two months or more, the treadmill must be lubricated before use.

6. MAINTENANCE

HOW TO CHECK TREADBELT FOR PROPER

LUBRICATION

Lift one side of the treadbelt and feel the top surface of the

treadboard.

If the surface is slick to the touch, then no further lubrication is

required.

If the surface is dry to the touch, apply one packet of lubricant or

half of the bottle of lubricant.

BELT TRACKING ADJUSTMENT

If during use you notice that the running belt either shifts to the right

or the left of centre, rst remove “Safety Key” and unplug equipment

from AC power source. Using M6 Allen wrench provided, turn the

left rear roller adjustment clockwise no more the 1/4” of a turn.

Remove the M6 Allen wrench, insert the “Safety Key” and insert the

AC power cord into the AC outlet. Turn on your treadmill and

observe after running for a few minutes to see if the problem has

been corrected. This may take several adjustments, so repeat the

above procedure.

Your treadmill should require little maintenance other than to periodically apply lubricant. Lubricating under the

treadbelt will ensure superior performance and extend the treadmill’s life expectancy.

10195M-13

7. GROUNDING INSTRUCTIONS

This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of least resistance for

electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding

conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

DANGER - improper connection of the equiment-grounding conductor can result in a risk of electric shock. Check with

a qualied electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify

the plug provided with the product - if it will not t the outlet; have a proper outlet installed by a qualied electrician.

This product is for use on a nominal 220-240-volt circuit and has a grounding plug that looks like the plug illustrated in

the gure. Make sure that the product is connected to an outlet having the same conguration as the plug. No adaptor

should be used with this product.

10195M-14

8. COMPUTER FUNCTIONS

GETTING STARTED:

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located

at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will

not power on without it.

When the power is turned on, a message will scroll across the dot matrix display showing the current software

version. Then the Time and Distance windows will display Odometer readings for a short time.

The Time window will show how many hours the treadmill has been in use and the Distance window will show

how many miles (or kilometers if the treadmill is set to metric readings) the treadmill has gone. The treadmill

will then enter idle mode, which is the starting point for operation.

10195M-15

8. COMPUTER FUNCTIONS

QUICK-START OPERATION:

STEP 1: Attach the Safety key to activate the display (if not already on).

STEP 2: Press the START key to begin belt movement then adjust to the desired speed using the Fast / Slow keys

(console or handgrip). You may also use the rapid speed keys 2 through 12 to adjust the speed.

STEP 3: To reduce the speed of the tread belt press and hold the Slow key (console or handgrip) until the desired

speed is attained. You may also press the rapid speed adjust keys, 2 through 12.

STEP 4: To stop the tread belt press the STOP key or withdraw the Safety key.

PAUSE/STOP/RESET FEATURE:

STEP 1: When the treadmill is running the pause feature may be utilised by pressing the red STOP key once. This will

slowly reduce the speed of the tread belt to a stop. The incline will also reduce to zero percent. The Time,

Distance and Calorie readings will be maintained while the unit is in the pause mode. After 5 minutes the

display will reset and return to the start up screen.

STEP 2: To resume your exercise, when in Pause mode, press the START key. The speed and incline will return to their

previous settings.

• Pause is executed when the STOP button is pressed once. If the STOP key is pressed a second time, the program will

end and a workout summary will be displayed. If the STOP button is pressed a third time, the console will return to the

idle mode (start up) screen. If the STOP button is held down for more than 3 seconds the console will reset.

INCLINE FEATURE:

• Inclinemaybeadjustedanytimeduringexercise.

• Press and hold the Adjust keys (console or handgrip) to achieve desired level of effort.

You may also choose a more rapid increase / decrease by selecting desired key, 2 through 12, on left hand side of

console (incline).

• The display will indicate incline position as adjustments are made.

DOT MATRIX DISPLAY (PROGRAM OPERATION):

Twenty columns of dots (8 high) indicate each segment of a workout. The dots are only to show an approximate level

of effort. They do not necessarily indicate a specic value - only an approximate percent to compare levels of intensity. In

operation the Speed / Incline dot matrix window will build a prole “picture” as values are changed during a workout.

When the Speed indicator (which is above dot matrix) is lit, the Dot matrix displays the Speed prole. When the Incline

indicator is lit, the Dot Matrix displays the Incline prole.

You may change the Dot Matrix prole view by pressing the SELECT button. Scroll through the three proles (incline,

speed & incline, speed prole), by pressing the SELECT button. The Dot matrix will automatically scroll through the three

displays showing each one for ve seconds.

400M (1/4 MILE) TRACK: The 400m (1/4 mile) track will be displayed around the dot matrix window. The ashing dot

indicates your progress. Once the 400m (1/4 mile) has been completed this feature will begin again. The number of laps are

accumulated in the “laps” window which is below the the PULSE indicator.

PULSE GRIP FEATURE:

The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout. You

must hold both stainless steel sensors on the front cross bar to display your pulse or, alternatively, use the wireless chest

strap. Pulse values display anytime the display is receiving a Pulse signal.

CALORIE DISPLAY:

Displays the cumulative calories burned at any given time during your workout.

Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical

purposes.

10195M-16

8. COMPUTER FUNCTIONS

Optional: There is an Audio Input Jack on the front of the console and built-in speakers. You may plug any low-level

audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD player or even a TV

or computer audio signal. There is an audio patch cable included and also a headphone jack for private listening.

TO TURN TREADMILL OFF (BLANK OUT DISPLAY):

Either: (1) The display will automatically turn off (blank out) after 10 minutes with no key operations in Pause / Stop

mode, or (2) Remove the safety key.

PROGRAMMABLE FEATURES

Factory preset programs, 2 user dened programs, one Manual program (P0) and P1-P5 programs.

Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed

that the particular program will achieve will be displayed in the Speed window.

Also included are two user programs (User 1 and User 2) for custom workouts.

TO SELECT A PROGRAM:

STEP 1: Press the PROGRAM key to select desired program which include Manual (P0) and P1-P5. Press ENTER

to select the program. The display will prompt you through the programming or just press START to begin the

program with default values.

STEP 2: If ENTER was pressed, the Time window will display with the default value of 20 minutes. You may use any of

the up/down, fast/slow keys to adjust the time. After adjusting, or to accept the default value, press ENTER.

(Note: You may press START at any time during the programming to start the program.)

STEP 3: The Calorie window will display a value, which is your Body Weight. Entering the correct body weight will affect

the calorie count. Use the Up/Down keys, Fast/Slow to adjust, then press ENTER.

A note about the Calorie display: No exercise machine can give you an exact calorie count because there are

too many factors which determine exact calorie burn for a particular person. Even if someone is the exact

same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to

be used as a reference only to monitor improvement from workout to workout.

STEP 4: The Calorie window will display the preset top speed of the selected program. Use the Up/Down, Fast/Slow

keys to adjust, and then press enter. Each program has various stages with speed changes.This allows you to

limit the highest speed the program can reach.

USER PROGRAMS:

STEP 1: Select User 1 or User 2 via the PROGRAM key then press ENTER. Note that the dot matrix display portion

will have a single row of dots at the bottom (Unless there is a previously stored program).

STEP 2: Note the Time window is ashing. Use the Adjust  keys to adjust up from 10 minutes (if desired).

Press ENTER key. This is a must to continue even if time is not adjusted.

STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and press ENTER.

STEP 4: The rst column (segment) will now be blinking. Using the Fast / Slow or rapid keys, adjust the speed level to

your desired effort for the rst segment then press ENTER. The second column will now be blinking. Repeat the

above process until all segments have been programmed. The rst column will be blinking again. This is for

the incline programming. Repeat the above process to program all segments for incline.

STEP 5: Press the START button to begin the workout and also save the program to memory.

LUBE INDICATOR:

Every 180 hours or 1000km of use apply one half bottle of lubricant between the running belt and running board.

ERROR MESSAGE:

1. LS: Treadmill does not receive the speed signal for 8 seconds.

2. E1: Memory of console malfunction or CPU accessing problem.

3. E2: Incline position error.

10195M-17

8. COMPUTER FUNCTIONS: PRESET PROGRAMMES

PROGRAMS

10195M-18

USING THE HEART RATE TRANSMITTER

1. Attach the transmitter to the elastic chest strap using the clips provided.

2. Adjust the strap to a rm t around the chest

3. Position the transmitter in the centre of your chest, immediately below the pectoral muscles, with the TROJAN logo

facing outwards.

4. Sweat will act as a very effective conductor to accurately transmit heart beat electrical signals. Plain water can also be

used to pre-wet the electrodes (moisten the two black square areas on the reverse side of the belt and either side of

transmitter). It is also recommended that you wear the transmitter strap a few minutes before you start your work out.

Some users, because of body chemistry, take longer to achieve a strong, steady signal at the beginning of exercise. After

“warming up”, this problem lessens.

5. Wearing clothing over the transmitter/strap does not affect performance.

6. The transmitter must be within range of the receiver to achieve a strong steady signal. Stay close enough to the console

to maintain strong, reliable, readings.

7. Wearing the transmitter immediately against your body will ensure proper operation. It may also be worn over a shirt as

long as areas of the shirt around the transmitter are rst moistened.

Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically

deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect

of creating false signals. Ensure you completely dry the transmitter after use to prolong battery life (estimated transmitter

battery life is 2500 hours). The replacement battery is Panasonic CR2032.

Erratic Operation:

Caution! Do not use this treadmill for Heart Rate Control unless a steady, reliable actual Heart Rate value is being displayed.

Erratic, random numbers being displayed indicate a problem due to interference.

Potential Sources of Interference:

(1) Treadmill improperly earthed

(2) Close proximity to Microwave ovens, TV’s and some other small appliances.

(3) Some types of Fluorescent lights.

(4) Some household security systems.

(5) Electronic perimeter pet fences

The antenna that detects your heart rate is very sensitive. If you encounter an interference problem, changing the orientation

of the machine by 90 degrees may solve the problem.

If you continue to experience problems, contact your dealer.

9. HEART RATE TRANSMITTER

WARNING

DO NOT USE THE HEART RATE CONTROL

PROGRAM IF YOUR HEART RATE IS NOT

REGISTERING PROPERLY ON THE TREADMILL’S

DISPLAY!

10195M-19

Special Operations of Heart Rate Functions:

TROJAN treadmills that are factory equipped with a Heart Rate Control system have many distinct features both in the

Heart Rate Control program and during heart rate monitoring. This section will give you a more detailed background

to use your treadmill in the most effective manner.

HEART RATE CONTROL

How the Heart Rate Control Program Works:

Heart Rate Control (HRC) uses your treadmill’s speed and incline systems to adjust your heart rate. Increases

and decreases in elevation affect heart rate much more efciently than changes in speed alone. The HRC program

automatically changes the speed and elevation gradually to achieve the programmed target heart rate.

Selecting a Heart Rate Control Program:

You have the option, during the setup mode, to choose either the Weight Control (H-1) program or the Cardiovascular

(H-2) program. Weight Control attempts to maintain your heart rate at 60% of your Maximum Heart Rate. The

Cardiovascular (H-2) progem attempts to maintain your heart rate at 80% of your Maximum Heart Rate.

Your Maximum Heart Rate is based upon a formula that is calculated based on the age you input during the setup

mode.

CAUTION!

The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals. Do not exceed

your limits! You may not be able to obtain your chosen target. In this case, enter a higher age value that will set a lower

target goal.

Heart Rate Control programming

Both programs operate the same way. The only difference is that HRC 1 is set to 60% and HRC 2 is set to 80%

of maximum heart rate. Use the Heart Rate Control (either wireless transmitter chest strap or Pulse Grip bar) to

sense your heart rate. The console must receive a strong, steady value in the heart rate (PULSE) display to operate

effectively.

STEP 1: Press Program Up/ Down button to choose HR1 or HR2, then press ENTER.

STEP 2: The Calories window will now be blinking showing bodyweight. Adjust to your actual bodyweight and press

ENTER to accept the value.

STEP 3: The Calories window will now be blinking showing age. Adjust and press ENTER. Adjusting Age will change

the Target HR value.

STEP 4: The heart rate level will now be displayed. Adjust if necessary and press ENTER.

STEP 5: The time window will now be displayed. Adjust as required and press ENTER.

STEP 6: Press START to begin the program.

9. HEART RATE TRANSMITTER

10195M-20

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improves the  tness of your lungs and heart - your body’s most important muscle. Aerobic exercise  tness is promoted

by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you

are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician

before beginning any exercise program.

MUSCLE CHART

TREADMILL

The exercise routine that is performed on the treadmill will develop the lower body muscle group as well as condition

the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart

below.

10. FITNESS TIPS AND TECHNIQUES

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Trojan Iron Man 510 Owner's manual

Brand: Trojan

Model: Iron Man 510

Category: Home audio sets

Type: Owner's manual

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Trojan Iron Man 510 Owner's manual

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