Haba 4515 Beter eten Owner's manual

Spielanleitung

•

Instructions

•

Règle du jeu

•

Spelregels

•

Instrucciones

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Istruzioni

4515

Taste it all

Bien se nourrir

Beter eten!

¡A comer bien!

Mangiar bene!

Besser-Esser

Copyright - Spiele Bad Rodach 2008

Das Ernährungs- und Bewegungsspiel

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Habermaaß game nr. 4515

Taste it all

The motion & nutrition game

A very active educational game about healthy nutrition.

For 2-4 players ages 5-99.

Authors: Stefanie Warich & Wolfgang Dirscherl

Illustrations: Sebastian Coenen

Technical adviser: Maritta Hermani (Diplom-Oecotrophologin)

Length of the game: approx. 20 minutes

Do you know the Taster-lots family? You don't?! No wonder; they come

from a very distant planet and they touched down on earth by accident.

When they visit a supermarket they are overwhelmed by the tons of food

because on their planet there is only pink striped slimy sea grass. So they

start tasting everything: cheese, chocolate, butter, plums, frozen pizza,

spinach, potato chips, canned fish, raspberry marmalade…

Suddenly their faces go all funny with squares. “I feel really sick!” moans

Tim Taster-lots. “I have eaten so much I can't move”, complains Daddy

Taster-lots.

They all know they have eaten too much. But what should they have

eaten and how? Can you help?

11

Dear Parents and Educators

“Taste it All! The motion & nutrition game” acquaints children in a

playful way with what kind of food and how much of it they should

eat during a typical day. The game helps them comprehend that

physical exercise is the best way of maintaining a good nutritional

balance. They also have the opportunity to consciously and critically

question their eating habits and favorite treats. The diet guide

enclosed offers you helpful information and child-oriented sug-

gestions on the subjects of nutrition and physical activity.

Have lots of fun playing the game!

Your inventors of playthings

ENGLISH

12

Contents

1 game board

1 play figure Taster-lots

9 different colored hands (one in yellow, red, green, pink and orange,

two in blue and two in brown) with symbols of foodstuff printed on

them

14 physical exercise cards

1 shopping cart (cardboard card)

4 stamps

2 stamp pads (50 sheets each)

1 die

1 skipping rope

Set of game instructions

Diet guide

Game Idea

Throughout the game you collect the foodstuff that your body needs

during the day. Doing so, you should collect neither too much nor too litt-

le foodstuff.The food pyramid printed on your stamp sheet shows how

much and which foods you should eat during the day. Each little box of

the pyramid corresponds to one portion of the foodstuff shown.

Example: Your body needs 4 portions of fruit and vegetables while

you should only eat 1 portion of sweets (a portion is as much as fits

in your hand).

The aim of the game is to be the first to have checked all the boxes on

your nutritional sheet with a stamp.

Aim: stamp all the

boxes of your

nutrition pyramid

dairy products

cereal products

fruits/vegetables

sweets

oil/fats

water

fish/meat

13

Preparation of the Game

Place the game board in the center of the table and Tim Taster-lots on

any square. Each square shows one of the seven groups of foodstuff.

Place the nine hands face-up in the center of the game board (each hand

represents one portion of one of the food groups).

water

cereal products

fruits/vegetables

dairy products

fish/meat

oil/fats

sweets

game board in center

of table,

Tim Taster-lots

on any square,

hands in center

of game board

ENGLISH

Group of food: Square: Food symbol

on hand:

14

Shuffle the exercise cards and put them in a pile face-down next to the

game board. Place the shopping cart card next to the exercise cards.

Each player gets a stamp and a nutritional sheet. Get the skipping

rope and the die ready.

How to Play

Play in a clockwise direction. Whoever most likes nibbling carrots starts.

If you cannot agree the youngest player starts and rolls the die.

On the die appears...

• Tim Taster-lots

Lucky you! You may put a stamp on any

box in the food pyramid on your sheet.

• A number of dots

Move Tim Taster-lots the same number of squares in a clockwise

direction. Check the square he stands on and take the hand with the

corresponding symbol from the center of the game board and put it

on your shopping cart card.

Now you have two options:

➝ You carry on rolling the die in order to try and collect more hands.

Attention: There are only one or two hands representing a group

of food. If Taster-lots lands on a square and there is no matching

hand left in the center, your turn is over and you have to forfeit

stamping any box, not even the boxes which correspond to the

hands you collected and which are already in your shopping cart.

Or

➝ You can finish your turn voluntarily and stamp the box on your

sheet corresponding to each hand in your shopping cart.

Once your turn is over, all the hands are returned to the center of the

game board and it's the turn of the next player.

Overeaten?

If you collect a hand and there is no matching box on your sheet left to

put a stamp on, then you have eaten more than necessary. Now find out

which food you have had too much of:

put the exercise cards

face-down in a pile,

shopping cart card

next to game board,

all players get a

stamp and a stamp

sheet, get die and

skipping rope ready

roll the die

Tim Taster-lots =

make stamp on any

box of nutritional

pyramid

number of dots =

move Taster-lots in

clockwise direction,

put corresponding

hand on shopping cart

Turn finished?

No = roll die again;

no suitable hand left

in center = turn over,

no stamping of any

box

Yes = stamp each of

the boxes on the

nutrition sheet which

corresponds to a

hand lying in your

shopping cart

15

1. Fruits/vegetables, cereal products or water

Lucky you! You can have as much as you like of this sort of food.

Nothing happens.

2. Fish/meat, dairy products, oil/fats or sweets?

Too bad! Eating too much of these foodstuff is bad for the body. To

compensate for this you should do some physical exercise.

Take an exercise card for each surplus hand. The exercise cards each

show one exercise.The number indicates the times you should do the

exercise. What you have to do, is explained on page 16.

Each exercise card accomplished is worth a stamp on a

circle on your sheet. If you have done more exercises

than circles, carry on stamping on the back of the sheet.

Important: Activity always merits a reward. So the player with the

most stamped circles will be awarded the title “Today's

Sports Champion”!

Then return the exercise card(s) to the bottom of the pile.

End of the Game

The game ends as soon as a player has put a stamp on all the boxes on

their sheet thus winning the game and yelling “Taster-lots!”

Then each player counts the number of circles stamped. Whoever has the

most is “Today's Sports Champion” until the next game.

Easy variation

Playing for the first time or with younger children, the following

additional rules apply:

The option of finishing one's turn voluntarily is not given. After placing a

hand on the shopping cart the player doesn't have to decide if he wants

to go on or not but continues playing until Taster-lots lands on a square

where no corresponding hand is left in the center. He can now put a

stamp for each collected hand on the corresponding box on his sheet.

The rest of the rules from the basic game apply.

collected too

many hands =

take exercise card,

carry out exercise,

stamp circle

first to have all boxes

of nutrition pyramid

with a stamp = winner;

most circles stamped

= Today's Sports

Champions

ENGLISH

circles to be stamped

16

The exercise cards

• Squats

Do three squats. Make sure you keep your back straight.

• Hopping

Hop on one leg around the skipping rope laid out in a circle.

• Balancing

Walk along the rope length two times while balancing

with arms outstretched to the sides.

• Tiptoe walk

Walk on tiptoes once around the rope laid out in a circle.

• Rotary excavator

While holding your arms straight out and making small circles

with them, walk around the rope which is laid out in a circle.

17

•

Making 8's

Sling the rope five times through your legs in a figure of eight.

• Air-copter

Place your hands on your shoulders and gyrate your

elbows eight times.

• Taming the rope

Walk twice along the rope and back, bend down

each time you reach the end and touch it.

• Painter

While balancing on one foot, use the other foot to draw a circle

in the air five times, then do the same with the other leg.

• Knee clapping

Alternately lift your knee up six times (at a 90 degree

angle to the upper body) and clap the left knee with

your right hand and vice versa.

ENGLISH

18

• Giant

On tiptoes, stretch alternately the left and then the right arm as

far as you can in the air. Do this six times.

• Waddling walk

Grab your ankles and walk with small steps along the rope one

time.

If you can't reach your ankles, hold your calves.

• Rope skipping

Skip with the rope five times.

Watch out: if there is not enough space to skip with the rope or

there is a risk of somebody getting hurt or something being

damaged then take this exercise card out of the game.

• Jumping-jack

Do the jumping-jack four times while clapping your hands.

Jumping jack: Stand upright with your back straight, legs

together and your hands stretched laterally along your body.

This is the starting position. Now jump in the air and clap

your hands over your head. At the same time open your legs

into an A. Rest a moment with your legs opened out and

your hands above the head. Then jump back into the starting

position.

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29

Spelvoorbereiding

Leg het speelbord in het midden van de tafel en zet Haskel op een

speelveld naar keuze. Ieder speelveld geeft één van de zeven groepen

levensmiddelen aan.

De negen handen leggen jullie met de beeldzijde naar boven, in het

midden van het speelbord. Iedere hand stelt één portie van de

afgebeelde groep levensmiddelen voor.

water

graanproducten

groente/fruit

melkproducten

vis/vlees

olie/vetten

snoepgoed

speelbord in het mid-

den v/d tafel, Haskel

op een speelveld naar

keuze, handen in het

midden v/h speelbord

NEDERLANDS

levensmiddelengroep speelveld: afbeelding hand:

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37

Preparativos

Colocad el tablero en el centro de la mesa y poned a Lino sobre una

casilla cualquiera. Cada casilla muestra uno de los siete grupos de

alimentos.

Poned las nueve manos en el centro del tablero con la cara del dibujo

hacia arriba. Cada mano simboliza una ración del grupo de alimentos

dibujado en ella.

agua

cereales

fruta/verdura

productos lácteos

pescado/carne

aceites/grasas

dulces

tablero en el centro,

Lino en cualquier

casilla, manos en el

centro

ESPAÑOL

Grupo de alimentos: Casilla: Dibujo de la mano:

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Geschenke

Gifts

Cadeaux

Geschenken

Kinderschmuck

Children’s jewelry

Bijoux d’enfants

Kindersieraden

Kinderzimmer

Children’s room

Chambre d’enfant

Kinderkamers

Kinder begreifen spielend die Welt.

HABA begleitet sie dabei mit Spielen und

Spielzeug, das ihre Neugier weckt, mit

fantasievollen Möbeln, Accessoires zum

Wohlfühlen, Schmuck, Geschenken und

vielem mehr. Denn kleine Entdecker

brauchen große Ideen.

Children learn about the world

through play. HABA makes it easy for

them with games and toys which arouse

curiosity, with imaginative furniture,

delightful accessories, jewelry, gifts and

much more. HABA encourages big ideas

for our diminutive explorers.

Kinderen begrijpen de wereld spelen-

derwijs. HABA begeleidt hen hierbij met

spellen en speelgoed dat nieuwsgierig maakt,

fantasievolle meubels, knusse accessoires,

sieraden, geschenken en nog veel meer.Want

kleine ontdekkers hebben grote ideeën nodig.

Les enfants apprennent à comprendre

le monde en jouant. HABA les accompagne

sur ce chemin en leur offrant des jeux et des

jouets qui éveillent leur curiosité, des meubles

pleins d'imagination, des accessoires pour se

sentir à l'aise, des bijoux, des cadeaux et bien

plus encore. Car les petits explorateurs ont

besoin de grandes idées !

Erfinder für Kinder

Inventive Playthings for Inquisitive Minds

Créateur pour enfants joueurs · Uitvinders voor kinderen

Inventor para los niños · Inventori per bambini

Baby & Kleinkind

Infant Toys

Jouets premier âge

Baby & kleuter

Habermaaß GmbH

•

August-Grosch-Straße 28 - 38

96476 Bad Rodach, Germany

•

www.haba.de

Los niños comprenden el mundo

jugando. HABA les acompaña con juegos

y juguetes, que despiertan su interés, con

muebles llenos de fantasía, accesorios para

encontrarse bien, joyas, regalos y muchas

cosas más, pues, los pequeños aventureros

necesitan grandes ideas.

Regalos

Joyería infantil

Decoración habitación

Bebé y niño pequeño

Regali

Bebè & bambino piccolo

Bigiotteria per bambini

Camera dei bambini

I bambini scoprono il mondo giocando.

La HABA li aiuta con giochi e giocattoli che

destano la loro curiosità, con mobili fantasiosi,

accessori che danno un senso di benessere,

bigiotteria, regali e altro ancora. Poiché i piccoli

scopritori hanno bisogno di grandi idee.

TL 72081 2/08

Haba 4515 Beter eten Owner's manual

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