Pro-Form Trailrunner 4.0 User manual

Brand: Pro-Form

Model: Trailrunner 4.0

Category: Treadmills

Type: User manual

This manual is also suitable for

PFTL16010.0

www.proform.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

Model No. PFTL16010.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT CON-

TACT THE STORE; please contact

Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

USER'S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note:

The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of ICON IP, Inc.

Android is a trademark of Google Inc. Use of this trademark is subject to Google Permissions.

1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

12), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable

of carrying 15 or more amps. No other appli-

ance should be on the same circuit. Do not

use an extension cord.

12. Use only a single-outlet surge suppressor

that meets all of the specifications described

on page 12. To purchase a surge suppressor,

see your local PROFORM dealer or call the

telephone number on the front cover of this

manual and order part number 146148, or see

your local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 28 if the tread-

mill is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on page

14).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

8. The treadmill is capable of high speeds.

Adjust the speed in small increments to

void sudden jumps in speed.

9. The pulse sensor is not a medical device.

Various factors, including the user's move-

ent, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the lo-

cation of the power switch.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 27.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

3. Inspect and properly tighten all parts of the

treadmill regularly.

24. Never insert or drop any object into any

pening on the treadmill.

DANGER: A

lways unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

26. The treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary PROFORM

TRAILRUNNER 4.0 treadmill. The TRAILRUNNER 4.0

treadmill offers an impressive selection of features de-

signed to make your workouts at home more enjoyable

and effective. And when youʼre not exercising, the

unique treadmill can be folded up, requiring less than

half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Console

Book Holder

Key/Clip

Power Switch

Walking Belt

Foot Rail

Power Cord

Adjustable Cushion

Idler Roller

Adjustment Bolts

Accessory Tray

Pulse Sensor

ASSEMBLY

o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect performance. If there is lubricant on top

of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver and adjustable

wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the

key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the

quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging

parts, do not use power tools for assembly.

3/8" Star Washer

(6)–10

3/8" Jam Nut (7)–2

#8 x 3/4"

Tek Screw (24)–4

3/8" x 3 3/4" Bolt (5)–4

3/8" x 1 1/4"

Bolt (2)–6

3/8" x 2" Bolt (4)–1

3/8" x 1 3/4" Bolt (3)–1

2. Identify the Right Upright (92), which is marked

with a “Right” sticker.

Have a second person hold the Right Upright

(92) near the Right Base Cover (102). See the

inset drawing. Tie the wire tie in the lower end

of the Right Upright securely around the end of

the Upright Wire (93). Then, pull the other end

of the wire tie in the top of the Right Upright until

the Upright Wire is routed through the Right

Upright.

Gently pull up on the Upright Wire (93) as you

set the Right Upright (92) on the Base (103) in-

side the Right Base Cover (102). Be careful not

to pinch the Upright Wire.

Attach the Right Upright (92) to the Base (103)

with two 3/8" x 3 3/4" Bolts (5) and two 3/8" Star

Washers (6). Note: It may be necessary to tip

the top of the Right Upright forward slightly as

you thread the Bolts into it. Do not tighten the

Bolts yet.

Attach the Left Upright (91) in the same way.

Note: There are no wires on the left side.

103

102

Wire

Tie

Wire

Tie

103

Cardboard

Stand

1. Make sure that the power cord is unplugged.

With the help of a second person, raise the front

f the treadmill and insert the crossbar on the

Base (103) into the cutout in the cardboard

tand as shown. Have the second person hold

the treadmill until assembly step 3 to prevent

it from moving forward or backward.

WARNING: Serious injury

may occur if the treadmill moves for-

ward or backward and falls off the card-

board stand. A second person must

hold the treadmill until assembly step 3

to prevent the treadmill from moving,

tipping, or falling.

4. Have a second person hold the console assem-

bly near the Uprights (91, 92).

Connect the Upright Wire (93) to the Console

Wire (88). See the inset drawing. The connec-

tors should slide together easily and snap

into place. If they do not, turn one connector

and try again. IF YOU DO NOT CONNECT THE

CONNECTORS PROPERLY, THE CONSOLE

MAY BECOME DAMAGED WHEN YOU TURN

ON THE POWER. Remove the wire tie from the

Upright Wire. Insert the connectors down into

the Right Upright (92).

Console

Assembly

Wire

Tie

3. With the help of a second person, lower the

treadmill off the cardboard stand. The stand will

be used again in assembly step 9.

Identify the Right Upright Sleeve (90) and the

eft Upright Sleeve (89), which are labeled

“Right” and “Left.”

Slide the Right Upright Sleeve (90) onto the

Right Upright (92), and slide the Left Upright

Sleeve (89) onto the Left Upright (91).

“Right”

Cardboard

Stand

“Left”

6. Partially tighten three 3/8" x 1 1/4" Bolts (2) with

three 3/8" Star Washers (6) into the Right

Upright (92); do not fully tighten the Bolts yet.

Repeat this step with the Left Upright (91).

Firmly tighten all six 3/8" x 1 1/4" Bolts (2).

5. Insert the brackets on the Handrail (110) into the

Uprights (91, 92). Make sure that no wires are

pinched.

110

Console

ssembly

110

8. Raise the Frame (67) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (87) so that the large

barrel and the latch knob are in the positions

shown.

Remove the tie from the upper end of the

Storage Latch (87). Attach the upper end of the

Storage Latch to the bracket on the Frame (67)

with a 3/8" x 1 3/4" Bolt (3) and a 3/8" Jam Nut

(7).

Remove the tie from the lower end of the

Storage Latch (87). Keep the holes in the latch

cap aligned with the holes in the Storage Latch.

Make sure to keep the latch cap inside the

Storage Latch. Attach the Storage Latch to the

bracket on the Base (103) with a 3/8" x 2" Bolt

(4) and a 3/8" Jam Nut (7). Note: It may be nec-

essary to move the Frame (67) back and forth

slightly to align the Storage Latch with the

bracket.

Lower the Frame (67) (see HOW TO LOWER

THE TREADMILL FOR USE on page 27).

Large

Barrel

103

Latch

Knob

Latch

Cap

7. Slide the Right Upright Sleeve (90) up against

the console assembly. Attach the Right Upright

Sleeve with two #8 x 3/4" Tek Screws (24).

Attach the Left Upright Sleeve (not shown) to

he console assembly in the same way.

Console

Assembly

10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys

in a secure place; one of the hex keys is used to adjust the walking belt (see pages 29 and 30). To protect

the floor or carpet from damage, place a mat under the treadmill. Extra hardware may be included.

9. With the help of a second person, raise the

front of the treadmill and insert the crossbar on

the Base (103) into the cutout in the cardboard

tand as shown. Have the second person

hold the treadmill to prevent it from moving

orward or backward.

Firmly tighten the four 3/8" x 3 3/4" Bolts (5).

With the help of the second person, lower the

treadmill off the cardboard stand.

Cardboard

Stand

103

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

belt or the walking platform. Such substances will

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your homeʼs

power. To decrease the risk of damaging your

treadmill, always use a surge suppressor with your

treadmill (see drawing 1 at the right). To purchase

a surge suppressor, see precaution 12 on page 3.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could dam-

age the control system of the treadmill (see precau-

tion 13 on page 3).

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This productʼs power cord has an equip-

ment-grounding conductor and a grounding plug. Plug

the power cord into a surge suppressor, and plug

the surge suppressor into an appropriate outlet

that is properly installed and grounded in accor-

ance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets and may not be compatible

with AFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit

(see drawing 1). A temporary adapter may be used to

connect the surge suppressor to a 2-pole receptacle if

a properly grounded outlet is not available (see draw-

ing 2).

The temporary adapter should be used only until a

properly grounded outlet (see drawing 1) can be in-

stalled by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

The adapter must be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not

grounded. Contact a qualified electrician to deter-

mine if the outlet box cover is grounded before

using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor in-

creases the risk of electric shock. Check with

a qualified electrician or serviceman if you

are unsure whether the product is properly

grounded. Do not modify the plug—if it will

not fit the outlet, have a proper outlet in-

stalled by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Grounding Plug

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. The console features an iFit Live

technology that enables the treadmill to communicate

with your wireless network. With the iFit Live mode,

you can download personalized workouts, create your

own workouts, track your workout results, and access

many other features. See www.iFit.com for complete

information.

In addition, the console features twenty-eight onboard

workouts—seven calorie workouts, seven intensity

workouts, seven speed workouts, and seven incline

workouts. Each workout automatically controls the

speed and incline of the treadmill as it guides you

through an effective exercise session.

When you use the manual mode, you can change the

speed and incline of the treadmill with the touch of a

button. As you exercise, the console will display instant

exercise feedback. You can also measure your heart

rate using the handgrip pulse sensor.

You can even browse the Internet or listen to your fa-

vorite workout music or audio books with the consoleʼs

stereo sound system while you exercise.

To turn on the power, see page 14. To set up the

console, see page 14. To use the manual mode, see

page 15. To use an onboard workout, see page 18.

To use an iFit Live workout, see page 19. To use

the Internet browser, see page 21. To use the set-

tings mode, see page 22. To use the maintenance

mode, see page 24. To use the stereo sound sys-

tem, see page 26.

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see step 5 on page 23. For sim-

plicity, all instructions in this manual refer to miles.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage to

the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use the

treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 30).

CONSOLE

DIAGRAM

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

ot do this, you may damage the console display

or other electrical components.

1. Turn on the power.

Plug in the power cord

(see page 12). Next, lo-

cate the power switch on

the treadmill frame near

the power cord. Make

sure that the switch is in

the reset position.

IMPORTANT: The console features a display

demo mode, designed to be used if the tread-

mill is displayed in a store. If the demo mode is

turned on, the display will show a demo pre-

sentation after you plug in the power cord and

press the power switch into the reset position,

before you insert the key. To turn off the demo

mode, see step 6 on page 23.

2. Insert the key.

Next, stand on the

footrails of the

treadmill. Locate

the clip attached to

the key, and slide

the clip securely

onto the waistband

of your clothes.

Then, insert the

key into the console. IMPORTANT: In an emer-

gency, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test

the clip by carefully taking a few steps back-

ward; if the key is not pulled from the console,

adjust the position of the clip.

Note: It may take a minute for the console to be

ready for use.

3. Check for firmware updates.

Before using the treadmill for the first time, please

heck for firmware updates. First, select the main-

tenance mode (see steps 1 and 2 on page 24).

hen, check for firmware updates. (see step 6 on

pages 24 and 25).

4. Calibrate the screen.

Before using the treadmill for the first time, please

see step 7 on page 25 and calibrate the screen.

5. Calibrate the incline system.

Before using the treadmill for the first time, please

see step 3 on page 24 and calibrate the incline

system of the treadmill.

HOW TO SET UP THE CONSOLE

The first time you turn on the treadmill, set up your

wireless connection and your iFit Live account.

1. Connect to a wireless network.

See steps 1 and 2 on

page 22 to connect to a

wireless network. Then,

touch the home button

on the console to return

to the settings mode.

An information box may appear to explain how to

return to the settings mode. To hide this message

in the future, touch the Donʼt Show Again check-

box. Then, touch the Continue button.

2. Log in to iFit.com.

Touch the globe button near the lower-left corner

of the screen. Then, touch the iFit Live button.

A box may appear with directions for navigating in

the Internet browser. To hide this message in the

future, touch the Donʼt Show Again checkbox.

Then, touch the Continue button. Note: For infor-

mation about navigating in the browser, see page

21.

Reset

Key

Clip

The browser will open to the iFit.com home page.

Touch the Register Now button in the upper-right

corner of the screen.

The browser will open to the iFit.com registration

age. Touch an entry box to view the keyboard.

Slide your finger up or down the screen to scroll up

or down the page.

Next, enter a username and password and your e-

mail address. Enter the activation code from the

iFit Live flier that came with the treadmill. Touch

the Place of Purchase drop-down menu for a list of

options; then, touch the location where you pur-

chased your product. Touch the words MEDICAL

DISCLAIMER, read the medical disclaimer, touch

the I Accept button, and check the medical dis-

claimer checkbox. Then, touch the Confirm

Activation Code button.

Enter the requested personal information. When

you have entered all of the information, touch the

Finish button. When the registration process is

complete, press the home button on the console to

exit the browser.

3. Begin working out.

Touch the iFit Live Login button. The screen will

ask for your iFit.com user name and password.

Enter them and touch the Submit button. Touch the

Cancel button to exit the login screen.

The console will display the iFit Live welcome

screen. Before some workouts will download, you

must add the workouts to your schedule on

iFit.com. For more information about iFit Live work-

outs, see pages 19 and 20 or go to www.iFit.com.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

4. Note: It may take a minute for the console

to be ready for use.

2. Select the start-up menu.

Each time the key is in-

serted, the start-up

menu will appear. If you

have selected a workout

or the iFit Live mode,

touch the home button

in the lower left corner

of the screen. Next, touch the End Workout button

and then touch the Done button to return to the

start-up menu.

3. Start the walking belt and adjust the speed.

To start the walking belt, touch the Start button on

the screen or the Start button on the console. The

walking belt will begin to move at 1 mph. As you

exercise, change the speed of the walking belt as

desired by pressing the Speed increase and de-

crease buttons. Each time you press one of the

buttons, the speed setting will change by 0.1 mph;

if you hold down the button, the speed setting will

change in increments of 0.5 mph.

If you press one of the numbered Quick Speed but-

tons, the walking belt will gradually change speed

until it reaches the selected speed setting. To se-

lect a speed setting that includes a decimal—such

as 3.5 mph—press two numbered buttons in suc-

cession. For example, to select a speed setting of

3.5 mph, press the 3 button and then immediately

press the 5 button.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

ncline increase and decrease buttons or one of the

numbered Quick Incline buttons. Each time you

ress one of the buttons, the incline will gradually

change until it reaches the selected incline setting.

Note: The first time you adjust the incline, you must

first calibrate the incline system (see step 3 on

page 24).

5. Monitor your progress.

The console offers several display modes. The dis-

play mode that you select will determine which

workout information is shown. To select the de-

sired display mode, repeatedly touch the Display

increase or decrease button on the screen.

As you walk or run on the treadmill, the screen can

show the following workout information:

• The incline level of the treadmill

• The elapsed time

• The approximate number of calories you have

burned

• The distance that you have walked or run

• The speed of the walking belt

• A track representing 1/4 mile (400 meters)

• Your pace in minutes per mile

• Your current lap number

• The time remaining

• The approximate number of calories burned per

our

•

The number of vertical feet you have climbed

• Your heart rate (see step 6 on page 17).

The displays at the top of the screen can show two

types of information. Touch each display until the

display shows the desired information. Note: The

manual mode does not have a time remaining

countdown.

If desired, adjust the volume level by pressing the

volume (Vol) increase and decrease buttons on the

console.

To reset the console, touch the home button in the

lower left corner of the screen. To pause the work-

out, touch the Pause button. To continue the work-

out, touch the Resume button or the Start button.

To end the workout and select a new workout,

touch the New Workout button. To end the workout

session, touch the End Workout button.

Note: The small wireless

symbol in the lower right

corner of the screen will

show your wireless con-

nection status. If the

symbol is green, the

treadmill is connected to

your wireless network and you have logged in to

iFit.com. If the symbol is orange, the treadmill is

connected to your wireless network. If the symbol

is black, the treadmill is not connected to your wire-

less network.

6. Measure your heart rate if desired.

Before using the

andgrip pulse

sensor, remove

he sheets of

plastic from the

metal contacts

on the pulse bar.

In addition, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts; avoid moving your hands. When

your pulse is detected, your heart rate will be

shown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15

seconds.

7. When you are finished exercising, remove the

key from the console.

tep onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

ncline setting. The incline must be at the low-

est incline setting or you may damage the

treadmill when you fold it to the storage posi-

tion. Next, remove the key from the console and

put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmillʼs electrical components may

wear prematurely.

Contacts

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See step 1 on page 15.

2. Select the start-up menu.

See step 2 on page 15.

3. Select an onboard workout.

To select an onboard workout, touch the Workouts

button on the screen. Then, touch the Calorie Burn

button, the High Intensity button, the Speed

Training button, or the Incline Workouts button.

Touch the home button on the screen to view the

previous screen.

Then, select the desired

workout. The screen

will show the name, du-

ration, and distance of

the workout. The

screen will also show

the approximate num-

ber of calories you will burn during the workout and

a profile of the incline settings of the workout.

4. Start the workout.

Touch the Start Workout button to start the work-

out. A moment after you touch the button, the walk-

ing belt will begin to move. Hold the handrails and

begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting

nd/or incline setting may be programmed for con-

secutive segments.

During the workout, the profile will show your

progress. Touch the Display increase and de-

crease buttons repeatedly to view the profile. The

colored line will indicate the current segment of the

workout. The colored profile represents the incline

setting of the current segment. The black line rep-

resents the speed setting of the current segment.

At the end of the first segment of the workout, the

treadmill will automatically adjust to the speed

and/or incline settings for the next segment. If a dif-

ferent speed and/or incline setting is programmed

for the second segment, the speed setting and/or

incline setting will flash on the screen for a moment

to alert you.

The workout will continue in this way until the last

segment ends. The walking belt will then slow to a

stop and a workout summary will appear on the

screen. After you view the workout summary, touch

the Done button.

If the speed or incline setting is too high or too low

at any time during the workout, you can override

the setting by pressing the Speed or Incline but-

tons; however, when the next segment begins,

the treadmill will automatically adjust to the

speed and incline settings for the next

segment.

To reset the console, touch the home button on the

screen. To pause the workout, touch the Pause

button. To continue the workout, touch the Resume

utton or the Start button. To end the workout and

select a new workout, touch the New Workout but-

on. To end the workout session, touch the End

Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that

you burn will depend on your weight. In addi-

tion, if you manually change the speed or in-

cline of the treadmill during the workout, the

number of calories you burn will be affected.

5. Monitor your progress.

See step 5 on page 16. The screen can also show

a profile of the speed and incline settings of the

workout.

6. Measure your heart rate if desired.

See step 6 on page 17.

7. When you are finished exercising, remove the

key from the console.

See step 7 on page 17.

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have ac-

cess to a wireless network including an 802.11b/n

router with SSID broadcast enabled (hidden networks

are not supported). An iFit.com membership is also re-

quired.

1. Insert the key into the console.

See step 1 on page 15.

2. Log in to iFit.com.

If you have not already done so, log in to your

Fit.com account (see step 3 on page 23).

. Select the start-up menu.

See step 2 on page 15.

4. Select an iFit Live workout.

Touch the Workouts button on the screen. To se-

lect an iFit Live workout, touch the iFit Live button

and select the type of workout.

To switch users within

the account, touch the

user button near the

lower right corner of the

screen.

Before some workouts will download, you must

add the workouts to your schedule on iFit.com.

Next, touch the round

Start Download button

to download the next

workout in your sched-

ule. Touch the My

Trainer button, the My

Maps button, the World

Tour button, or the Event Training button to down-

load the next workout of that type in your schedule.

Touch the Compete button to compete in a race

that you have previously scheduled. Then, touch

the Start Download button. For more information

about the iFit Live workouts, please see

www.iFit.com.

When you select an iFit Live workout, the screen

will show the name, duration, and distance of the

workout. The screen will also show the approxi-

mate number of calories you will burn during the

workout. If you select a competition workout, the

display will count down to the beginning of the

race.

5. Start the workout.

See step 4 on pages 18 and 19.

During some workouts, the voice of a personal

rainer will guide you through your workout.

6. Monitor your progress.

See step 5 on page 16. The screen may also show

a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the runners and the distances they

have run. The screen will also show the numbers of

seconds that the other runners are ahead of you or

behind you.

7. Measure your heart rate if desired.

See step 6 on page 17.

8. When you are finished exercising, remove the

key from the console.

See step 7 on page 17.

For more information about the iFit Live mode, go to

www.iFit.com.

IFIT LIVE FCC INFORMATION

IMPORTANT: To comply with FCC and IC RF expo-

sure compliance requirements, the antenna used

for this transmitter must be installed to provide a

separation distance of at least 20 cm from all per-

sons and must not be co-located or operating in

conjunction with any other antenna or transmitter.

This equipment has been tested and found to comply

with the limits for a Class B digital device, pursuant to

Part 15 of the FCC Rules. These limits are designed to

provide reasonable protection against harmful interfer-

ence in a residential installation. This equipment gener-

tes, uses, and can radiate radio frequency energy

and, if not installed and used in accordance with the in-

tructions, may cause harmful interference to radio

communications. However, there is no guarantee that

interference will not occur in a particular installation. If

this equipment does cause harmful interference to

radio or television reception, which can be determined

by turning the equipment off and on, the user is en-

couraged to try to correct the interference by one of the

following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and

the receiver.

• Connect the equipment into an outlet on a circuit dif-

ferent from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV tech-

nician for help.

FCC CAUTION: To assure continued compliance,

use only shielded interface cables when connect-

ing to computer or peripheral devices. Any

changes or modifications not expressly approved

by the party responsible for compliance could void

the user's authority to operate this equipment.

This device complies with Part 15 of the FCC Rules.

Operation is subject to the following two conditions: (1)

This device may not cause harmful interference, and

(2) this device must accept any interference received,

including interference that may cause undesired opera-

tion.

If you have questions after reading this information,

please call Customer Care toll-free at 1-866-608-1798,

Mon.–Fri. 6 am–6 pm MT, Sat. 8 am–4 pm MT (closed

on holidays); visit www.iFit.com/support; or send e-mail

to [email protected].

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Pro-Form Trailrunner 4.0 User manual

Brand: Pro-Form

Model: Trailrunner 4.0

Category: Treadmills

Type: User manual

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PFTL16010.0

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Pro-Form Trailrunner 4.0 User manual

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Pro-Form Trailrunner 4.0 User manual

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