Weider WEBE9012 User manual

Brand: Weider

Model: WEBE9012

Category: Fitness, gymnastics & weight training

Type: User manual

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. WEBE9012.0

Serial No.

5#$1"'12"'3"#$%&'/)*+"#'$/'12"'36%-"'

%+78"'97#'#"9"#"/-":

QUESTIONS?

;9'<7)'2%8"'=)"31$7/3>'7#'$9'6%#13'

%#"'0%*%?"0'7#'*$33$/?>'DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-992-5999

Mon.[Fri., 6 a.m.[6 p.m. MT

Sat. 8 a.m.[4 p.m. MT

ON THE WEB:

www.weiderservice.com

USER_S MANUAL

www.weiderfitness.com

WARNING DECAL PLACEMENT

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TABLE OF CONTENTS

H2$3'0#%X$/?'327X3'12"'&7-%1$7/.34'79'12"'X%#/$/?'

0"-%&.34:'If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. (71"Y'H2"'0"-%&.34'*%<'/71'+"'

327X/'%1'%-1)%&'3$Z":

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IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 410 lbs. (186

kg). Do not place more than 110 lbs. (50

kg), including a barbell and weights, on the

weight rests. Do not place more than 50 lbs.

(23 kg) on the leg lever. Note: The weight

bench does not include a barbell or weights.

7. Always keep children under age 12 and pets

away from the weight bench.

8. Always keep hands and feet away from mov-

ing parts.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the weight bench. Always wear

athletic shoes for foot protection.

10. Do not use a barbell that is longer than 6 ft.

(1.8 m) with the weight bench.

11. Always place the same amount of weight on

both ends of your barbell. Always keep some

weight on both ends of the barbell while

adding or removing weights to prevent the

barbell from tipping.

12. Before using the leg lever, place a barbell

with the same amount of weight on the

weight rests to balance the weight bench.

13. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

14. Before using the backrest in the level posi-

tion or in an inclined position, make sure that

the backrest support is properly inserted

(see ADJUSTING THE BACKREST on

page 11).

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

16. Use the weight bench only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

M%-W#"31

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BEFORE YOU BEGIN

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PART IDENTIFICATION CHART

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the hardware kit, check to see if it has been preassembled. Extra parts may be included.

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E7-W/)13'.LU4:'Do not tighten the Locknuts

yet.

Orient the other Upright (1) and the other

Joint Plates (35, 41) as shown; attach the

Joint Plates as described above.

ASSEMBLY

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%/0'1X7'GUb'E7-W/)13'.LU4:'Do not tighten the

Locknuts yet.

Attach the other end of the Crossbar (2) in

the same way.

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.Lc4>'%/0'1X7'Ga'E7-W/)13'.La4:'Make sure that

the Locknuts are in the indicated hexagonal

holes; do not tighten the Bolts yet.

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.LU4:'Do not tighten the Locknuts yet.

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1$7/'327X/'$/17'7/"'79'12"'12#""'3"13'79'27&"3'$/'

12"'K6#$?213'.U4:'Rotate the Backrest Support

so that the locking pin is wrapped around the

Upright (see the inset drawing).'

See steps 1, 2, and 5. Tighten the M10

Locknuts (31).

See step 4. Tighten the M8 x 45mm Bolts (28).

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.LU4:'Do not overtighten the Locknut; the Leg

Lever must pivot easily.

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Repeat this step with the other Pad Tube (12),

Foam Pads (13), and Pad Caps (34).

c:' ;/3"#1'%'5"$?21'A"31'.UR4'$/17'%/'K6#$?21'.U4:'

Rotate the Weight Rest so that the locking

pin is wrapped around the Upright.'

Repeat this step with the other Weight Rest

(15). Make sure that both Weight Rests are at

the same height.

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5%32"#3'.II4:'Do not tighten the Screws yet.

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E7-W/)1'.LU4:'Do not overtighten the Locknut;

the Backrest Tubes must pivot easily.

See step 10. Tighten the M6 x 40mm

Screws (32).

H)+"

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UP:'Make sure that all parts are properly tight-

ened before you use the weight bench. H2"'

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ADJUSTING THE BACKREST

H2"'M%-W#"31'.a4'-%/'+"')3"0'$/'%'0"-&$/"0'673$1$7/>'

%'&"8"&'673$1$7/>'7#'"$12"#'79'1X7'$/-&$/"0'673$1$7/3:'

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#"*78"'12"'M%-W#"31'!)667#1'.UP4'%/0'&%<'12"'

M%-W#"31'7/'12"'D#733+%#'.I4:

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%/'$/-&$/"0'673$1$7/>'&$91'12"'M%-W#"31'%/0'$/3"#1'12"'

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7/"'79'12"'12#""'3"13'79'27&"3'$/'12"'K6#$?213'.U4:'

Rotate the Backrest Support so that the locking

pin is wrapped around the Upright.

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1$7/>'%/0'#"9"#'17'12"'%--7*6%/<$/?'"_"#-$3"'?)$0"'17'3""'12"'-7##"-1'97#*'97#'3"8"#%&'"_"#-$3"3:'A"9"#'%&37'17'12"'

"_"#-$3"'$/97#*%1$7/'%--7*6%/<$/?'<7)#'X"$?21'3"1'97#'%00$1$7/%&'"_"#-$3"3:

G%W"'3)#"'12%1'%&&'6%#13'%#"'6#76"#&<'1$?21"/"0'"%-2'1$*"'12"'X"$?21'+"/-2'$3')3"0:'A"6&%-"'%/<'X7#/'6%#13'$**"0$^

%1"&<:'H2"'X"$?21'+"/-2'-%/'+"'-&"%/"0'X$12'%'0%*6'-&712'%/0'%'*$&0>'/7/^%+#%3$8"'0"1"#?"/1d'do not use solvents

to clean the weight bench.

ATTACHING WEIGHTS TO THE LEG LEVER

H7')3"'12"'E"?'E"8"#'.S4>'3&$0"'12"'0"3$#"0'X"$?213'

./71'$/-&)0"04'7/17'12"'X"$?21'1)+":

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F$/

5"$?21

5"$?21'

H)+"

WARNING: When using the

Backrest (8) in a level position or in an

inclined position, insert the Backrest

Support (14) completely through both

Uprights (1) and turn it to the locked

position.

WARNING: Do not place more

than 50 lbs. (23 kg) on the Leg Lever (6).

ADJUSTMENT

ADJUSTING THE WEIGHT RESTS

H7'-2%/?"'12"'2"$?21'79'12"'5"$?21'A"313'.UR4>'

#"*78"'12"*'9#7*'12"'K6#$?213'.U4'%/0'$/3"#1'12"*'

$/17'%'0$99"#"/1'3"1'79'27&"3'$/'12"'K6#$?213:'Rotate

the Weight Rests so that the locking pins are

wrapped around the Uprights.

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F$/

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F$/

WARNING: Always set both

Weight Rests (15) at the same height.

Always rotate the Weight Rests so that

the locking pins are wrapped around the

Uprights (1).

USING THE CURL PAD

H7')3"'12"'D)#&'F%0'.R4>'9$#31'#"*78"'12"'Rb**'

!=)%#"';//"#'D%6'.US4'9#7*'12"'N#7/1'E"?'.P4:'

("_1>'$/3"#1'12"'D)#&'F731'.UU4'$/17'12"'N#7/1'E"?'

.P4>'%/0'1$?21"/'12"'D)#&'[/7+'.LS4'$/17'12"'N#7/1'

E"?'%/0'$/17'7/"'79'12"'%0`)31*"/1'27&"3'$/'12"'D)#&'

F731:'Make sure that the Curl Knob is in one of

the holes in the Curl Post.

Note: When you are not using the Curl Pad (5),

remove the Curl Post (11) and insert the 50mm

Square Inner Cap (16) into the Front Leg (4).

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

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#"6"1$1$7/3:

Muscle Buildingh57#W'<7)#'*)3-&"3'/"%#'12"$#'*%_$^

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EXERCISE FORM

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' IU' I' IU**'A7)/0';//"#'D%6

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PART LIST

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ORDERING REPLACEMENT PARTS

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

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Weider WEBE9012 User manual

Brand: Weider

Model: WEBE9012

Category: Fitness, gymnastics & weight training

Type: User manual

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Weider WEBE9012 User manual

Weider WEBE9012 User manual

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